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관련 운동

Fitwill과 함께 더 많은 성과를 이루세요: 5,000개 이상의 운동을 이미지와 영상으로 탐색하고, 내장 및 맞춤형 운동 프로그램을 이용해 집과 헬스장 모두에서 완벽하게 활용할 수 있습니다. 진짜 변화를 경험하세요.

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Strengthen your core, glutes, and back with this low-impact bodyweight workout, perfect for posture, rehab, and foundation building.

Home | Single Workout | Beginner: 5 exercises

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.

Home | Single Workout | Beginner: 8 exercises

A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!

Home | Single Workout | Beginner: 10 exercises

Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.

Home | Single Workout | Beginner: 4 exercises

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises