엎드려 T 자세 운동

관련 운동

Fitwill과 함께 더 많은 성과를 이루세요: 5,000개 이상의 운동을 이미지와 영상으로 탐색하고, 내장 및 맞춤형 운동 프로그램을 이용해 집과 헬스장 모두에서 완벽하게 활용할 수 있습니다. 진짜 변화를 경험하세요.

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A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!

Home | Single Workout | Beginner: 10 exercises

Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.

Home | Single Workout | Beginner: 10 exercises

Enhance your back strength and posture with this bodyweight workout featuring prone Y, A, T, and W exercises for a comprehensive muscle activation.

Home | Single Workout | Beginner: 4 exercises

Strengthen your upper back and shoulders with this effective bodyweight prone workout. Perfect for all fitness levels.

Home | Single Workout | Beginner: 6 exercises

Build upper-back strength and improve posture with Lying Prone Ws to Ys, Pulse Rows, and Ts in this targeted bodyweight workout.

Home | Single Workout | Beginner: 4 exercises