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관련 운동

Fitwill과 함께 더 많은 성과를 이루세요: 5,000개 이상의 운동을 이미지와 영상으로 탐색하고, 내장 및 맞춤형 운동 프로그램을 이용해 집과 헬스장 모두에서 완벽하게 활용할 수 있습니다. 진짜 변화를 경험하세요.

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Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

Burn calories and sculpt your upper body with this intense 4-minute HIIT push-up workout!

Home | Single Workout | Beginner: 6 exercises

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.

Home | Single Workout | Beginner: 4 exercises

Get stronger with this intense upper body workout. Try twisting push-ups, lay down push-ups, archer push-ups, and dips on the floor with a chair.

Home | Single Workout | Beginner: 4 exercises

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises