Mike Orlov

mike

32워크아웃
41시간

Day 4 of Week 8 - 12 Week Full Body Workout V2 - Copy

7개 운동1h 14m2026년 4월 19일
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Dead Bug

Day 3 of Week 8 - 12 Week Full Body Workout V2 - Copy

10개 운동42m2026년 4월 16일
Dead Bug
Quadriceps stretch
Roll Pigeon Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 8 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

6개 운동58m2026년 4월 15일
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist (VERSION 2)
Dead Bug

Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy

6개 운동1h 11m2026년 4월 11일
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Barbell Banded Romanian Deadlift
Plate Hyperextension
Dead Bug

Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy

7개 운동56m2026년 4월 10일
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Dead Bug

Day 3 of Week 7 - 12 Week Full Body Workout V2 - Copy

10개 운동1h 33m2026년 4월 8일
Dead Bug
Quadriceps stretch
Roll Pigeon Stretch
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy

Enhance your strength with a targeted chest and arm workout featuring supersets of lever presses, flys, preacher curls, and tricep pushdowns.

6개 운동42m2026년 4월 1일
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist (VERSION 2)
Crunch - Back (WRONG-RIGHT)

Day 1 of Week 7 - 12 Week Full Body Workout V2 - Copy

6개 운동1h 26m2026년 3월 27일
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Barbell Banded Romanian Deadlift
Plate Hyperextension
Crunch - Back (WRONG-RIGHT)

Day 4 of Week 6 - 12 Week Full Body Workout V2 - Copy

7개 운동1h 5m2026년 3월 26일
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Day 3 of Week 6 - 12 Week Full Body Workout V2 - Copy

8개 운동56m2026년 3월 25일
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

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