Pavel Czylok

pavel

가입 2026년 2월 27일

17워크아웃
115시간

Den 3 Týdne 6 - Pallas: 12-Week Full Body Workout

Build a strong upper and lower body with this intense workout targeting chest, back, arms, and legs.

15개 운동2h 11m2026년 4월 19일
Dumbbell Chest Fly
Dumbbell Side Bend
Cable Seated Low Row
Cable EZ-Bar Biceps Curl
Cable Pushdown
Barbell Reverse Curl
Wide Grip Rear Pull-Up
Triceps Dip
Lever Chest Press
Barbell Straight Leg Deadlift
Sled 45 degrees Narrow Stance Leg Press
Lever Leg Extension
Hack Calf Raise
Lever Seated Leg Curl
Lever Lying Leg Curl

Den 1 Týdne 6 - Pallas: 12-Week Full Body Workout

Build strength and tone muscles with this intense full-body workout. Includes pull-ups, shoulder presses, and leg exercises.

13개 운동2h 9m2026년 4월 17일
Cable Bar Lateral Pulldown
Wide Grip Pull-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Barbell Bench Press (with hanging band technique)
Lever Seated Shoulder Press
Cable Seated Chest Fly
Barbell Lying Triceps Extension
Extra Decline Sit-up
Lever Lying Leg Curl
Sled 45° Leg Press
Hack Calf Raise
Lever Leg Extension

Den 5 Týdne 5 - Pallas: 12-Week Full Body Workout

Build strength and define muscles with this workout routine including cable pulldowns, bench press, preacher curls, and more.

14개 운동1h 50m2026년 4월 16일
Cable Rear Pulldown
Cable EZ-Bar Triceps Pushdown
Cable EZ-Bar Biceps Curl
Barbell Bench Press
Dumbbell Cross Body Hammer Curl
Barbell Front Chest Squat
Barbell Good Morning
Hanging Leg Hip Raise
Pull-up
Triceps Dip
Hack Calf Raise
Sled 45 degrees Narrow Stance Leg Press
Lever Lying Leg Curl
Lever Leg Extension

Den 3 Týdne 5 - Pallas: 12-Week Full Body Workout

Build strength and tone muscles with this intense full-body workout. Includes pull-ups, shoulder presses, and leg exercises.

13개 운동1h 34m2026년 4월 12일
Cable Bar Lateral Pulldown
Wide Grip Pull-Up
Dumbbell Lateral Raise
Lever Seated Shoulder Press
Dumbbell Alternate Seated Hammer Curl
Barbell Lying Triceps Extension
Barbell Bench Press (with hanging band technique)
Extra Decline Sit-up
Lever Lying Leg Curl
Sled 45° Leg Press
Cable Seated Chest Fly
Hack Calf Raise
Lever Leg Extension

Den 1 Týdne 5 - Pallas: 12-Week Full Body Workout

Build strength and define muscles with this workout routine including cable pulldowns, bench press, preacher curls, and more.

14개 운동1h 43m2026년 4월 11일
Cable Rear Pulldown
Cable EZ-Bar Triceps Pushdown
Cable EZ-Bar Biceps Curl
Barbell Bench Press
Dumbbell Cross Body Hammer Curl
Barbell Front Chest Squat
Barbell Good Morning
Hanging Leg Hip Raise
Pull-up
Triceps Dip
Hack Calf Raise
Sled 45 degrees Narrow Stance Leg Press
Lever Lying Leg Curl
Lever Leg Extension

Den 5 Týdne 4 - Pallas: 12-Week Full Body Workout

Build strength and definition with a workout including pulldowns, lateral raises, shoulder presses, curls, triceps extensions, and leg exercises.

12개 운동1h 31m2026년 4월 2일
Cable Bar Lateral Pulldown
Wide Grip Pull-Up
Dumbbell Lateral Raise
Lever Seated Shoulder Press
Dumbbell Alternate Seated Hammer Curl
Barbell Lying Triceps Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Extra Decline Sit-up
Lever Leg Extension (Inward Toes)
Cable Seated Chest Fly
Barbell Bench Press (with hanging band technique)

Den 3 Týdne 4 - Pallas: 12-Week Full Body Workout

Build strength and muscle with a focused workout targeting chest, back, arms and legs. 3 sets of 12-8 reps for each exercise.

12개 운동1h 49m2026년 3월 31일
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Reverse Curl
Triceps Dip
Barbell Straight Leg Deadlift
Lever Leg Extension
Dumbbell Side Bend
Hack Calf Raise
Sled 45 degrees Narrow Stance Leg Press
Cable Pulldown
Dumbbell Alternate Seated Hammer Curl
Lever Lying Leg Curl

Den 1 Týdne 4 - Pallas: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes cable pulldowns, bench press, and squats.

12개 운동1h 34m2026년 3월 29일
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Barbell Good Morning
Hanging Leg Hip Raise
Hack Calf Raise
Sled 45 degrees Narrow Stance Leg Press
Lever Chest Press
Lever Leg Extension
Lever Lying Leg Curl

Den 5 Týdne 3 - Pallas: 12-Week Full Body Workout

Build strength and tone muscles with this intense full-body workout. Includes pull-ups, shoulder presses, and leg exercises.

13개 운동1h 45m2026년 3월 28일
Cable Bar Lateral Pulldown
Wide Grip Pull-Up
Dumbbell Lateral Raise
Lever Seated Shoulder Press
Dumbbell Alternate Seated Hammer Curl
Barbell Lying Triceps Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Extra Decline Sit-up
Cable Seated Chest Fly
Barbell Bench Press (with hanging band technique)
Hack Calf Raise
Lever Leg Extension

Den 3 Týdne 3 - Pallas: 12-Week Full Body Workout

This workout includes supersets focusing on chest, back, arms, legs, and calves with varying rep ranges for muscle growth and strength.

13개 운동1h 49m2026년 3월 26일
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Reverse Curl
Triceps Dip
Barbell Straight Leg Deadlift
Lever Leg Extension
Dumbbell Side Bend
Barbell Close-Grip Bench Press
Leg Press
Lever Lying Leg Curl
Hack Calf Raise
Decline Sit-up
Dumbbell Alternate Biceps Curl

최고의 나를 만들어 가세요, 한 번에 하나의 운동씩

Fitwill과 함께 잠재력을 깨워보세요. 5,000개 이상의 운동으로 집이나 헬스장에서 나만의 운동을 만들고 기록하세요. 변화를 느끼고 결과를 즐기세요.

변화를 시작할 준비가 되셨나요? 지금 다운로드하고 여정을 시작하세요!

주요 기능 살펴보기
Fitwill: App Screenshot
© 2019-2026 Fitwill