TreyGal

Day 5 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout featuring crunches, pulldowns, bench press, bicep curls, shrugs, tricep pushdowns, leg curls, and squats.

7개 운동1h 39m2026년 6월 19일

Cable Wide-Grip Rear Pulldown Behind Neck

Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 2 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

7개 운동1h 3m2026년 6월 17일

Barbell Seated Behind Head Military Press

Day 1 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout. Includes lat pulldowns, bench press, biceps curls, squats, and more.

8개 운동1h 7m2026년 6월 15일

Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including crunches, pulldowns, presses, curls, and squats.

7개 운동1h 27m2026년 6월 13일

Day 3 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this challenging workout featuring chest flys, rows, military press, curls, deadlifts, and more.

6개 운동1h 9m2026년 6월 9일

Day 1 of Week 1 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine. Includes lat pulldowns, bench press, squats, and more.

8개 운동59m2026년 6월 8일

Day 1 of Week 11 - Vesta: 12-Week Full Body Workout

Build chest and shoulder strength with this intense workout including dumbbell and smith bench presses, chest dips, and cable lateral exercises.

6개 운동891h 27m2026년 6월 3일

Cable One-Arm Lateral Bent-Over Right Side

Cable One-Arm Lateral Bent-Over Left Side

Day 4 of Week 11 - Vesta: 12-Week Full Body Workout

Try this intense leg workout with squats, leg extensions, leg curls, leg press, and deadlifts. Build strength and muscle in your lower body!

5개 운동1h 1m2026년 5월 5일

Day 3 of Week 11 - Vesta: 12-Week Full Body Workout

Increase shoulder strength and stability with this intense workout. Includes military press, Arnold press, upright row, front raises, and rear delt rows.

5개 운동54m2026년 5월 4일