TreyGal

Day 5 of Week 4 - Ceres: 12-Week Full Body Workout

This workout includes exercises targeting abs, back, chest, biceps, triceps, legs, and shoulders to provide a full-body challenge.

8개 운동1h 23m2026년 7월 17일

Cable Wide-Grip Rear Pulldown Behind Neck

Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 4 - Ceres: 12-Week Full Body Workout

Get a complete full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

8개 운동2026년 7월 17일

Barbell Seated Behind Head Military Press

Day 5 of Week 3 - Ceres: 12-Week Full Body Workout

Try this full-body workout with exercises targeting core, back, chest, arms, and legs. Get ready to build strength and improve muscle tone!

8개 운동1h 21m2026년 7월 6일

Day 3 of Week 3 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout targeting chest, back, shoulders, arms, and legs.

8개 운동1h 3m2026년 7월 2일

Day 1 of Week 3 - Ceres: 12-Week Full Body Workout

Get a full body workout with this intense routine. It includes lat pulldowns, bench presses, biceps curls, lateral raises, and more.

8개 운동1h 10m2026년 6월 29일

Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout featuring crunches, pulldowns, bench press, bicep curls, shrugs, tricep pushdowns, leg curls, and squats.

7개 운동1h 39m2026년 6월 19일

Day 3 of Week 2 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

7개 운동1h 3m2026년 6월 17일

Day 1 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout. Includes lat pulldowns, bench press, biceps curls, squats, and more.

8개 운동1h 7m2026년 6월 15일

Day 5 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including crunches, pulldowns, presses, curls, and squats.

7개 운동1h 27m2026년 6월 13일

Day 3 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this challenging workout featuring chest flys, rows, military press, curls, deadlifts, and more.

6개 운동1h 9m2026년 6월 9일