TreyGal

Day 2 of Week 10 - Vesta: 12-Week Full Body Workout

Transform your back with this intense workout including cable pulldowns, barbell rows, and more. Achieve results now!

7개 운동1h 13m5h ago

Day 1 of Week 10 - Vesta: 12-Week Full Body Workout

Build chest strength and size with this intense workout including bench presses, floor flys, and cable lateral bent-over raises.

4개 운동51m2026년 4월 20일

Day 5 of Week 9 - Vesta: 12-Week Full Body Workout

Build arm strength with this intense biceps and triceps workout. Challenge yourself with high-rep sets for maximum gains.

6개 운동1h 10m2026년 4월 18일

Dumbbell Standing Alternating Tricep Kickback

Cable Overhead Tricep Extension StraighT-bar

Cable Reverse Grip Triceps Pushdown (SZ-bar)

Day 4 of Week 9 - Vesta: 12-Week Full Body Workout

Build lower body strength with this intense workout. Includes squats, leg extensions, leg curls, leg press, and deadlifts.

5개 운동52m2026년 4월 17일

Day 2 of Week 9 - Vesta: 12-Week Full Body Workout

Build back strength with cable pulldowns, barbell rows, and more. This workout targets key back muscles for a strong, defined back.

6개 운동1h 12m2026년 4월 14일

Day 1 of Week 9 - Vesta: 12-Week Full Body Workout

Get ready for an intense chest and shoulder workout with dumbbell and smith bench presses, floor flys, chest dips, and lateral bent-over cable exercises!

4개 운동50m2026년 4월 13일

Day 5 of Week 8 - Vesta: 12-Week Full Body Workout

Build arm strength and definition with this effective biceps and triceps workout. Get toned arms with these targeted exercises.

5개 운동1h 38m2026년 4월 1일

Day 4 of Week 8 - Vesta: 12-Week Full Body Workout

Build lower body strength and muscle with this intense workout. Smith chair squats, lever leg extensions, and more!

4개 운동33m2026년 3월 31일

Day 3 of Week 8 - Vesta: 12-Week Full Body Workout

Build strong shoulders with this intense shoulder workout including military press, upright row, and rear delt rows.

5개 운동45m2026년 3월 30일

Dumbbell Standing Alternate Vertical Front Raises

Day 2 of Week 8 - Vesta: 12-Week Full Body Workout

Build upper body strength with this intense back workout, including cable pulldowns, barbell bent over rows, and more.

7개 운동57m2026년 3월 28일