# Back Gym Workout

- Canonical: https://fitwill.app/ko/workout/283a3a00-f7d8-44c8-8ea7-8ba963e16d34/back-gym-workout/

Gym | Single Workout | Beginner: 4 exercises

## Description

This intense back and shoulder workout is designed to strengthen and sculpt your upper body. Start with the wide grip cable lat pulldown, targeting the latissimus dorsi (lats) and upper back muscles. The reverse grip bent over row engages the rhomboids, trapezius, and rear deltoids, leading to improved posture and overall back strength. Keep the intensity up with the cable standing lat pushdown, using rope equipment to effectively target the lats and serratus anterior for a defined, V-shaped back. Finish off with the barbell shrug to target the trapezius muscles for improved upper back and shoulder strength. Perform 4 sets of each exercise, gradually increasing the weight and decreasing the reps to challenge your muscles and promote growth. Don't forget to maintain proper form and engage your core throughout the workout for optimal results.

1. [와이드 그립 케이블 랫 풀다운](https://fitwill.app/ko/exercise/0197/wide-grip-cable-lat-pulldown.md): 4 sets • 15, 12, 10 and 10 reps
2. [바벨 리버스 그립 벤트 오버 로우](https://fitwill.app/ko/exercise/0118/barbell-reverse-grip-bent-over-row.md): 4 sets • 15, 12, 10 and 10 reps
3. [케이블 로프 스탠딩 랫 풀다운](https://fitwill.app/ko/exercise/1229/cable-rope-standing-lat-pushdown.md): 4 sets • 15, 12, 10 and 10 reps
4. [바벨 슈러그](https://fitwill.app/ko/exercise/0095/barbell-shrug.md): 4 sets • 15, 12, 10 and 10 reps