# Home Back Workout

- Canonical: https://fitwill.app/ko/workout/4896c4aa-e0d6-427a-84a6-98efd4a106ba/home-back-workout/

Home | Single Workout | Beginner: 4 exercises

## Description

This workout is designed to target your lower back, core, and upper body. Start with lower back curls, which primarily work the muscles in your lower back, then move on to elbow lifts, a great exercise for the entire back and arms. Following this, perform plank arm lifts to engage your core and improve stability. Finish strong with iron cross planks to challenge your entire body and build strength and endurance. Remember to maintain proper form throughout all exercises to prevent injury and maximize results. Incorporate this routine into your training regimen to see improvements in your strength, stability, and overall fitness.

1. [맨몸 엎드려 허리 들어올리기](https://fitwill.app/ko/exercise/1352/bodyweight-lying-lower-back-curl.md): 3 sets • 10 reps
2. [엘보우 리프트 리버스 푸쉬업](https://fitwill.app/ko/exercise/1772/elbow-lift-reverse-push-up.md): 3 sets • 10 reps
3. [플랭크 암 리프트](https://fitwill.app/ko/exercise/1440/plank-arm-lifts.md): 3 sets • 10 reps
4. [아이언 크로스 플랭크](https://fitwill.app/ko/exercise/1193/iron-cross-plank.md): 1 set • :30.