# Full Body Gym Workout

- Canonical: https://fitwill.app/ko/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [덤벨 인클라인 플라이](https://fitwill.app/ko/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [케이블 시티드 로우 (벤트 바)](https://fitwill.app/ko/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [바벨 시티드 비하인드 넥 밀리터리 프레스](https://fitwill.app/ko/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [덤벨 얼터네이트 시티드 해머 컬](https://fitwill.app/ko/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [레버 라이잉 레그 컬](https://fitwill.app/ko/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [바벨 데드리프트](https://fitwill.app/ko/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [덤벨 스탠딩 카프 레이즈](https://fitwill.app/ko/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [케이블 사이드 크런치](https://fitwill.app/ko/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps