# Home Plank Workout

- Canonical: https://fitwill.app/ko/workout/8d1c19b2-f9c7-4e26-b18a-dad6abde43f3/home-plank-workout/

Home | Single Workout | Intermediate: 5 exercises

## Description

This plank workout is a fantastic way to target and strengthen your core muscles. The front plank is an essential exercise that engages your entire midsection. By holding the plank position for 30 seconds, you challenge your core, shoulders, and glutes. The iron cross plank takes the challenge up a notch, engaging your obliques and stability muscles. The reverse plank targets your lower back, glutes, and hamstrings, while also working on shoulder stability. The one arm front plank provides a unilateral challenge, forcing your core to work harder to maintain stability. Finally, the side plank works your obliques and helps improve overall core strength and stability. Remember to engage your core muscles throughout each exercise and focus on maintaining proper form for the best results.

1. [프론트 플랭크](https://fitwill.app/ko/exercise/0463/front-plank.md): 1 set • :30.
2. [아이언 크로스 플랭크](https://fitwill.app/ko/exercise/1193/iron-cross-plank.md): 1 set • :30.
3. [리버스 플랭크](https://fitwill.app/ko/exercise/0867/reverse-plank.md): 1 set • :30.
4. [원암 프론트 플랭크](https://fitwill.app/ko/exercise/3983/one-arm-front-plank.md): 1 set • :30.
5. [사이드 플랭크](https://fitwill.app/ko/exercise/0715/side-plank.md): 1 set • :30.