# Biceps Gym Workout

- Canonical: https://fitwill.app/ko/workout/93eacb49-3552-4196-b75b-6b1c8a43cfaa/biceps-gym-workout/

Gym | Single Workout | Beginner: 4 exercises

## Description

Get ready to blast your biceps with this intense workout! It consists of 4 sets of each exercise with descending reps, starting with 15 and going down to 10. The workout begins with Barbell Standing Wide Grip Biceps Curls, targeting the long head of the biceps and providing a great stretch. Then, move on to Dumbbell Alternate Biceps Curls, which help to isolate the biceps and create balanced strength. Following this, the workout includes Dumbbell Cross Body Hammer Curls, which works not only the biceps but also the brachialis and brachioradialis. Lastly, finish with Dumbbell Incline Biceps Curls to fully exhaust the biceps from a different angle. For optimal results, focus on maintaining proper form and controlling the weight throughout each repetition. Remember to gradually increase the weight as you progress to ensure continuous improvement and muscle growth. Get ready to feel the burn and watch your biceps grow stronger with this challenging workout!

1. [바벨 스탠딩 와이드 그립 바이셉스 컬](https://fitwill.app/ko/exercise/1629/barbell-standing-wide-grip-biceps-curl.md): 4 sets • 15, 12, 10 and 10 reps
2. [덤벨 얼터네이트 바이셉스 컬](https://fitwill.app/ko/exercise/0285/dumbbell-alternate-biceps-curl.md): 4 sets • 15, 12, 10 and 10 reps
3. [덤벨 크로스 바디 해머 컬](https://fitwill.app/ko/exercise/1657/dumbbell-cross-body-hammer-curl.md): 4 sets • 15, 12, 10 and 10 reps
4. [덤벨 인클라인 바이셉스 컬](https://fitwill.app/ko/exercise/0315/dumbbell-incline-biceps-curl.md): 4 sets • 15, 12, 10 and 10 reps