# Upper Body Gym Workout

- Canonical: https://fitwill.app/ko/workout/bf7b1a5c-e97e-488b-b114-43286162184c/upper-body-gym-workout/

Gym | Single Workout | Intermediate: 4 exercises

## Description

This full-body workout routine is designed to target multiple muscle groups and provide a comprehensive strength training session. The first superset includes barbell bench press and cable one arm lateral bent-over, focusing on the chest, shoulders, and upper back. The barbell bench press is a classic compound exercise that effectively works the chest, while the cable one arm lateral bent-over targets the shoulders and upper back, improving overall upper body strength and stability.

The second superset consists of EZ-barbell standing wide grip biceps curls and barbell lying triceps extension, providing an effective arm workout. The wide grip biceps curls target the biceps brachii, brachialis, and brachioradialis, helping to develop arm strength and size. Meanwhile, the lying triceps extension emphasizes the triceps muscles, contributing to better arm definition and strength. Remember to focus on proper form and technique for each exercise and adjust the weight according to your fitness level. Incorporating this workout into your regular routine can help you build overall upper body strength and muscle endurance.

1. [바벨 벤치 프레스](https://fitwill.app/ko/exercise/0025/barbell-bench-press.md): 4 sets • 20, 15, 12 and 12 reps
2. [케이블 원암 벤트오버 레터럴 레이즈 (오른쪽)](https://fitwill.app/ko/exercise/0191/cable-one-arm-lateral-bent-over-right-side.md): 4 sets • 20, 15, 12 and 12 reps
3. [EZ-바벨 스탠딩 와이드 그립 바이셉스 컬](https://fitwill.app/ko/exercise/2741/ez-barbell-standing-wide-grip-biceps-curl.md): 4 sets • 20, 15, 12 and 12 reps
4. [바벨 라잉 트라이셉스 익스텐션](https://fitwill.app/ko/exercise/0061/barbell-lying-triceps-extension.md): 4 sets • 20, 15, 12 and 12 reps