# Full Body Home Workout #6

- Canonical: https://fitwill.app/ko/workout/d48315f9-6fbb-490e-b24f-be942143eb4a/full-body-home-workout-6/

Home | Single Workout | Beginner: 5 exercises

## Description

This full-body workout is designed to help you build strength and endurance in your legs, core, and arms. The workout includes five exercises, each with three sets of 10 reps. Start with sit squats to work your lower body and challenge your balance and stability. Follow it up with standing calf raises to target the calf muscles and improve ankle strength. Then, transition to push-ups to engage your chest, shoulders, and triceps. Move on to floor crunches to fire up your core and strengthen your abdominal muscles. Finish off with lower back curls to target the lower back and improve overall spinal stability. Remember to maintain proper form and control your movements throughout each exercise. This workout is perfect for anyone looking to enhance their overall strength and fitness levels.

1. [싯 스쿼트](https://fitwill.app/ko/exercise/1593/sit-squat.md): 3 sets • 10 reps
2. [스탠딩 카프 레이즈](https://fitwill.app/ko/exercise/1373/standing-calf-raise.md): 3 sets • 10 reps
3. [푸쉬업](https://fitwill.app/ko/exercise/0662/push-up.md): 3 sets • 10 reps
4. [플로어 크런치](https://fitwill.app/ko/exercise/0274/floor-crunches.md): 3 sets • 10 reps
5. [맨몸 엎드려 허리 들어올리기](https://fitwill.app/ko/exercise/1352/bodyweight-lying-lower-back-curl.md): 3 sets • 10 reps