# Back Gym Workout

- Canonical: https://fitwill.app/ko/workout/db3ef652-bf99-4b4b-939d-fa0eb1777dba/back-gym-workout/

Gym | Single Workout | Beginner: 4 exercises

## Description

This intense back workout is designed to target different muscles in the back, helping you to build strength and muscle definition. The workout consists of four sets of exercises focusing on wide grip cable lat pulldown, lever T-bar reverse grip row, cable straight arm pulldown (with rope), and alternate lateral pulldown. To start, perform the wide grip cable lat pulldown, which targets the upper and middle back muscles. Follow this up with the lever T-bar reverse grip row, an exercise that engages the lower back, lats, and biceps. Next, move on to the cable straight arm pulldown using a rope attachment, a great exercise for targeting the lats and improving overall back strength. Finish the workout with alternate lateral pulldown, targeting the upper and lower back muscles. For each exercise, aim to complete 4 sets with 20, 15, 12, and 12 reps, gradually increasing the weight as you progress. Remember to maintain proper form and breathing throughout the workout for optimal results. Incorporate this challenging back workout into your routine to achieve a defined and powerful back.

1. [와이드 그립 케이블 랫 풀다운](https://fitwill.app/ko/exercise/0197/wide-grip-cable-lat-pulldown.md): 4 sets • 20, 15, 12 and 12 reps
2. [레버 T-바 리버스 그립 로우](https://fitwill.app/ko/exercise/1351/lever-t-bar-reverse-grip-row.md): 4 sets • 20, 15, 12 and 12 reps
3. [로프 케이블 스트레이트 암 풀다운](https://fitwill.app/ko/exercise/0237/cable-straight-arm-pulldown-with-rope.md): 4 sets • 20, 15, 12 and 12 reps
4. [얼터네이트 래터럴 풀다운](https://fitwill.app/ko/exercise/0007/alternate-lateral-pulldown.md): 4 sets • 20, 15, 12 and 12 reps