# Chest Gym Workout

- Canonical: https://fitwill.app/ko/workout/f4144da5-ce1c-4948-a044-866bb97aa6df/chest-gym-workout/

Gym | Single Workout | Beginner: 4 exercises

## Description

This workout is designed to sculpt and strengthen your upper body, focusing on the chest, shoulders, and back. Start with the Dumbbell Bench Press, a classic exercise that targets the chest, shoulders, and triceps. Perform 4 sets, starting with 20 reps and progressively decreasing the reps in each set (20, 15, 12, 12). Follow this up with the Barbell Incline Bench Press, which emphasizes the upper chest and front deltoids. Maintain a controlled movement and aim for 4 sets with the same rep scheme as the previous exercise.

Next, incorporate the Dumbbell Straight Arm Pullover, an effective exercise for the chest, lats, and triceps. This movement also engages the stabilizing muscles of the core. Execute 4 sets with the rep range decreasing from 20 to 12. Finally, focus on the Cable One Arm Lateral Bent-over (R) to target the lateral deltoid, which contributes to the broad-shoulder look. Perform 4 sets for this exercise, gradually decreasing the reps from 20 to 12.

Remember to maintain proper form throughout each exercise, engage your core for stability, and prioritize quality over quantity. Ensure that you're using weights that challenge you while still allowing for proper execution. As you progress, consider increasing the weight gradually to continue challenging your muscles and promoting growth.

1. [덤벨 벤치 프레스](https://fitwill.app/ko/exercise/0289/dumbbell-bench-press.md): 4 sets • 20, 15, 12 and 12 reps
2. [바벨 인클라인 벤치 프레스](https://fitwill.app/ko/exercise/0047/barbell-incline-bench-press.md): 4 sets • 20, 15, 12 and 12 reps
3. [덤벨 스트레이트 암 풀오버](https://fitwill.app/ko/exercise/0433/dumbbell-straight-arm-pullover.md): 4 sets • 20, 15, 12 and 12 reps
4. [케이블 원암 벤트오버 레터럴 레이즈 (오른쪽)](https://fitwill.app/ko/exercise/0191/cable-one-arm-lateral-bent-over-right-side.md): 4 sets • 20, 15, 12 and 12 reps