# Full Body Gym Workout

- Canonical: https://fitwill.app/lv/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Hanteles Uz Slīpa Sola (vēzieni)](https://fitwill.app/lv/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Sēdus Vilkme Trenažierī Ar Izliektu Rokturi](https://fitwill.app/lv/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Sēdus Stieņa Spiešana Aiz Galvas](https://fitwill.app/lv/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Pārmaiņus Hanteles Celšana Ar Āmura Tvērienu Sēdus](https://fitwill.app/lv/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Kāju Saliekšana Guļus Trenažierī](https://fitwill.app/lv/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Stieņa Vilkme](https://fitwill.app/lv/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Apakšstilbu Pacelšana Stāvus Ar Hantelēm](https://fitwill.app/lv/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Sānu Preses Vingrinājums Ar Trosi](https://fitwill.app/lv/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps