Voorste Plank: Oefening Video

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Voorste Plank

Gerelateerde Oefeningen

Oefenbal Lichaamszaag

Staande Zijwaartse Buiging (gebogen Arm)

Hangende Beenheffen Met Rechte Benen

Hangende Been Heup Lift

Hefzittende Crunch (borstpad)

Medicine Ball Sit-up (muur)

Gewogen Draaiende Crunch (op Bankje)

Kabel Roeien Met V-stang

Fitwill

Log Trainingen, Volg Vooruitgang & Bouw Kracht Op.

Related Workouts

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Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

30 Day Plank Challenge

Related Workouts

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Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

30 Day Plank Challenge

Gerelateerde Oefeningen

Oefenbal Lichaamszaag

Staande Zijwaartse Buiging (gebogen Arm)

Hangende Beenheffen Met Rechte Benen

Hangende Been Heup Lift

Hefzittende Crunch (borstpad)

Medicine Ball Sit-up (muur)

Gewogen Draaiende Crunch (op Bankje)

Kabel Roeien Met V-stang