Heuplegcurl Liggend Op Hefboom
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Fitwill
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Related Workouts
Blast your legs and calves with this machine-based workout focusing on strength and muscle growth using leg press, extensions, curls, and calf presses.
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Target your legs and calves with this machine-based workout, including squats, leg curls, and calf raises, followed by a 10-minute bicycle recline walk.
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Boost strength, tone, and power with a machine-focused lower body workout targeting quads, hamstrings, and calves.
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Boost your leg day performance with this lever machine workout, featuring squats, calf raises, leg curls, and leg extensions in supersets for effective muscle engagement.
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Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
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Transform your lower body with this intense leg and calf workout featuring supersets for maximum gains!
Gym | Single Workout | Beginner: 4 exercises