Staande Kuitverhoging: Oefening Video

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Staande Kuitverhoging

Gerelateerde Oefeningen

Zittende Kuithef Met Eén Been Met Dumbbell - Hammergreep

Split Squat

Eénbenige Kuitheffing Op De Vloer

Squat Mobiliteit Twist

Enkelvoudige Kuitverhoging Vanaf Een Stap

Zwemmen Kraulstijl (man)

Kuitrollen (Enkelvoudig Been)

Hefzittende Kuitdruk (VERSIE 2)

Fitwill

Log Trainingen, Volg Vooruitgang & Bouw Kracht Op.

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5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Bodyweight Leg Home Workout

Full Body Home Workout

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5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Bodyweight Leg Home Workout

Full Body Home Workout

Gerelateerde Oefeningen

Zittende Kuithef Met Eén Been Met Dumbbell - Hammergreep

Split Squat

Eénbenige Kuitheffing Op De Vloer

Squat Mobiliteit Twist

Enkelvoudige Kuitverhoging Vanaf Een Stap

Zwemmen Kraulstijl (man)

Kuitrollen (Enkelvoudig Been)

Hefzittende Kuitdruk (VERSIE 2)