Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout
Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.
Home | Single Workout | Beginner: 10 exercises
Bereik meer met Fitwill: verken meer dan 5000 oefeningen met afbeeldingen en video's, krijg toegang tot ingebouwde en aangepaste trainingen, perfect voor zowel de sportschool als thuis, en zie echte resultaten.
Begin je reis. Download vandaag nog!
Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.
Home | Single Workout | Beginner: 10 exercises
Experience a quick and effective 10-minute HIIT workout that engages your entire body and boosts your fitness levels.
Home | Single Workout | Beginner: 10 exercises
Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.
Home | Single Workout | Beginner: 4 exercises
Build lower body strength and stability with this challenging workout. Try the Good Morning Squat, Side Squat, Bodyweight Rear Lunge, and Deficit Calf Raise.
Home | Single Workout | Beginner: 4 exercises
Get ready to sculpt your lower body with this intense leg workout. Perfect for toning and building strength.
Home | Single Workout | Beginner: 4 exercises
This full-body workout includes push-up to side plank, squats, lunges, calf raises, and overhead crunches for strength and toning.
Home | Single Workout | Beginner: 5 exercises