Staande Hamstring- En Kuitstretch Met Band
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Build a stronger, more defined back with this targeted barbell and cable-focused workout.
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Build a shredded, strong core with this 4-exercise ab-focused workout using machines, bodyweight, and a barbell.
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A targeted lower body workout using machines to sculpt and strengthen quads, hamstrings, and calves with progressive overload.
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Build strong, defined arms with this cable-only workout targeting biceps and triceps in four focused exercises.
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Build impressive chest size and shape with this powerful dumbbell-only chest workout. Perfect for all levels, no machines required!
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