Kapiteinsstoel Rechte Been Heffen: Oefening Video

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Transform your upper body with this comprehensive workout including bench presses, curls, and core exercises.

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Kapiteinsstoel Rechte Been Heffen

Gerelateerde Oefeningen

Oefenbal Lichaamszaag

Staande Zijwaartse Buiging (gebogen Arm)

Hangende Beenheffen Met Rechte Benen

Hangende Been Heup Lift

Hefzittende Crunch (borstpad)

Medicine Ball Sit-up (muur)

Gewogen Draaiende Crunch (op Bankje)

Kabel Roeien Met V-stang

Fitwill

Log Trainingen, Volg Vooruitgang & Bouw Kracht Op.

Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Ultimate Back and Shoulder Workout: Build Strength and Definition

Ultimate Core Workout: Strengthen Your Abs with Effective Cable and Bodyweight Exercises

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Arms, Legs & Abs Gym Workout

Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Ultimate Back and Shoulder Workout: Build Strength and Definition

Ultimate Core Workout: Strengthen Your Abs with Effective Cable and Bodyweight Exercises

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Arms, Legs & Abs Gym Workout

Gerelateerde Oefeningen

Oefenbal Lichaamszaag

Staande Zijwaartse Buiging (gebogen Arm)

Hangende Beenheffen Met Rechte Benen

Hangende Been Heup Lift

Hefzittende Crunch (borstpad)

Medicine Ball Sit-up (muur)

Gewogen Draaiende Crunch (op Bankje)

Kabel Roeien Met V-stang