Liggende Prone A: Oefening Video

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Liggende Prone A

Gerelateerde Oefeningen

Hef Pronated Grip Zittende Schouderblad Retractie Shrug (met Gewichten)

Borst Tik Push-up

Crunch Met Gestrekte Armen

Tafelbrug

Dips Tussen Stoelen

Kabel Omgekeerde Greep Rechte Rug Zittende Hoge Roei

Russische Draaiingen

Fles Gewogen Voorovergebogen Roei

Fitwill

Log Trainingen, Volg Vooruitgang & Bouw Kracht Op.

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Strengthen Your Back and Posture with Lying Prone Exercises

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Gerelateerde Oefeningen

Hef Pronated Grip Zittende Schouderblad Retractie Shrug (met Gewichten)

Borst Tik Push-up

Crunch Met Gestrekte Armen

Tafelbrug

Dips Tussen Stoelen

Kabel Omgekeerde Greep Rechte Rug Zittende Hoge Roei

Russische Draaiingen

Fles Gewogen Voorovergebogen Roei