Liggende Prone A: Oefening Video

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.

Home | Single Workout | Beginner: 8 exercises

Ultimate Bodyweight Back and Shoulder Workout: 10 Exercises for Strength and Mobility

A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!

Home | Single Workout | Beginner: 10 exercises

Strengthen Your Back and Posture with Lying Prone Exercises

Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.

Home | Single Workout | Beginner: 4 exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.

Home | Single Workout | Beginner: 10 exercises

Bekijk Alle Workouts

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.

Home | Single Workout | Beginner: 8 exercises

Ultimate Bodyweight Back and Shoulder Workout: 10 Exercises for Strength and Mobility

A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!

Home | Single Workout | Beginner: 10 exercises

Strengthen Your Back and Posture with Lying Prone Exercises

Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.

Home | Single Workout | Beginner: 4 exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.

Home | Single Workout | Beginner: 10 exercises

Bekijk Alle Workouts

Liggende Prone A

Gerelateerde Oefeningen

Hef Pronated Grip Zittende Schouderblad Retractie Shrug (met Gewichten)

Borst Tik Push-up

Crunch Met Gestrekte Armen

Tafelbrug

Dips Tussen Stoelen

Kabel Omgekeerde Greep Rechte Rug Zittende Hoge Roei

Russische Draaiingen

Fles Gewogen Voorovergebogen Roei

Fitwill

Log Trainingen, Volg Vooruitgang & Bouw Kracht Op.

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Ultimate Bodyweight Back and Shoulder Workout: 10 Exercises for Strength and Mobility

Strengthen Your Back and Posture with Lying Prone Exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Ultimate Bodyweight Back and Shoulder Workout: 10 Exercises for Strength and Mobility

Strengthen Your Back and Posture with Lying Prone Exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Gerelateerde Oefeningen

Hef Pronated Grip Zittende Schouderblad Retractie Shrug (met Gewichten)

Borst Tik Push-up

Crunch Met Gestrekte Armen

Tafelbrug

Dips Tussen Stoelen

Kabel Omgekeerde Greep Rechte Rug Zittende Hoge Roei

Russische Draaiingen

Fles Gewogen Voorovergebogen Roei