Liggende Buikligging W Naar Y
Gerelateerde Oefeningen
Fitwill
Log Trainingen, Volg Vooruitgang & Bouw Kracht Op.
Bereik meer met Fitwill: verken meer dan 5000 oefeningen met afbeeldingen en video's, krijg toegang tot ingebouwde en aangepaste trainingen, perfect voor zowel de sportschool als thuis, en zie echte resultaten.
Begin je reis. Download vandaag nog!
Related Workouts
Strengthen your core, glutes, and back with this low-impact bodyweight workout, perfect for posture, rehab, and foundation building.
Home | Single Workout | Beginner: 5 exercises
A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.
Home | Single Workout | Beginner: 10 exercises
A 10-exercise bodyweight workout targeting the back and shoulders to improve posture, mobility, and stability. No equipment needed!
Home | Single Workout | Beginner: 10 exercises
Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.
Home | Single Workout | Beginner: 4 exercises
Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.
Home | Single Workout | Beginner: 10 exercises
Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.
Home | Single Workout | Beginner: 15 exercises