Liggende Y-oefening: Oefening Video

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Liggende Y-oefening

Gerelateerde Oefeningen

Hef Pronated Grip Zittende Schouderblad Retractie Shrug (met Gewichten)

Borst Tik Push-up

Crunch Met Gestrekte Armen

Tafelbrug

Dips Tussen Stoelen

Kabel Omgekeerde Greep Rechte Rug Zittende Hoge Roei

Russische Draaiingen

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Fitwill

Log Trainingen, Volg Vooruitgang & Bouw Kracht Op.

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Hef Pronated Grip Zittende Schouderblad Retractie Shrug (met Gewichten)

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Crunch Met Gestrekte Armen

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Kabel Omgekeerde Greep Rechte Rug Zittende Hoge Roei

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Fles Gewogen Voorovergebogen Roei