Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Voltooid door Mike Orlov · 7 februari 2026
1. Hevel Borstdruk: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Hef Zittende Fly: 5 sets • 15, 15, 8, 8 and 8 reps
3. Kabel EZ-Stang Biceps Curl: 5 sets • 20, 8, 8, 8 and 0 reps
4. Kabel EZ-stang Triceps Pushdown: 5 sets • 20, 8, 8, 8 and 8 reps
5. Dumbbell Zijwaartse Heffing: 4 sets • 15, 8, 8 and 8 reps
6. Crunch - Rug (FOUT-RECHTS): 3 sets • 100 reps
7. Slee 45° Benen Wijde Druk: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.