Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy
Voltooid door Mike Orlov · 13 februari 2026
1. Heffende Beenzwaai: 5 sets • 15, 10, 8, 8 and 8 reps
2:D. Heuplegcurl Liggend Op Hefboom: 5 sets • 20, 15, 8, 8 and 8 reps
3:D. Slee 45° Beendruk: 5 sets • 20, 15, 8, 8 and 8 reps
4. Heftige Kuitstretch (gewicht Geladen) Isometrisch: 5 sets • 20, 15, 8, 8 and 8 reps
5. Hevel Slingersquat (gewichtsschijf Geladen): 5 sets • 15, 10, 8, 8 and 8 reps
6. Barbell Heupstoot: 5 sets • 20, 15, 8, 8 and 8 reps
7:D. Crunch - Rug (FOUT-RECHTS): 3 sets • 100 reps
See the full workout in the Fitwill app.