Stan_Nesklada

Stan_Nesklada

nesklada

Lid geworden 12 december 2019

395Workouts
1074Uren

Day 1 of Week 3 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 oefeningen1h 14m8h ago
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 2 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 oefeningen1h 25m1 juni 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 2 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 oefeningen1h 45m30 mei 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Bench Press
Dumbbell Walking Lunges

Day 1 of Week 2 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 oefeningen1h 31m28 mei 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 2 of Week 1 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 oefeningen1h 31m26 mei 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 1 of Week 1 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 oefeningen1h 56m22 mei 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 1 of Week 17 - CrystalPark-2026

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 oefeningen2h 2m20 mei 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 16 - CrystalPark-2026

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 oefeningen1h 32m18 mei 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 16 - CrystalPark-2026

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 oefeningen2h 4m15 mei 2026
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 1 of Week 16 - CrystalPark-2026

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 oefeningen49h 25m15 mei 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

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