Day 2 of Week 5 - CrystalPark-2026
Voltooid door Stan_Nesklada · 9 februari 2026
1. Smith Bankdrukken: 5 sets • 13, 5, 10, 10 and 10 reps
2. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
3. Dumbbell Afwisselende Zittende Hammercurl: 5 sets • 13, 5, 14, 14 and 14 reps
4. Dumbbell Eénarmige Triceps Extensie: 5 sets • 13, 3, 15, 15 and 15 reps
5. Dumbbell Chest Fly: 5 sets • 13, 3, 13, 13 and 13 reps
6:D. Staande Kuitheffing Met Dumbbells: 5 sets • 20 reps
7. Dumbbell Wandelende Uitvalpassen: 2 sets • 25 reps
8. Kabel EZ-stang Triceps Pushdown: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.