Day 1 of Week 6 - CrystalPark-2026
Voltooid door Stan_Nesklada · 13 februari 2026
1. Smith Bankdrukken: 5 sets • 13, 5, 10, 10 and 9 reps
2. Dumbbell Zijwaartse Heffing: 5 sets • 13, 5, 10, 10 and 10 reps
3. Dumbbell Afwisselende Zittende Hammercurl: 5 sets • 13, 5, 8, 8 and 8 reps
4. Kabel EZ-stang Triceps Pushdown: 5 sets • 13, 5, 12, 12 and 11 reps
5. Dumbbell Squat: 5 sets • 13, 5, 8, 8 and 8 reps
6:D. Staande Kuitheffing Met Dumbbells: 5 sets • 20 reps
7. Kabelstang Zijwaartse Pulldown: 5 sets • 13, 5, 9, 9 and 9 reps
See the full workout in the Fitwill app.