Day 2 of Week 6 - CrystalPark-2026
Voltooid door Stan_Nesklada · 16 februari 2026
1. Smith Bankdrukken: 5 sets • 13, 5, 10, 10 and 9 reps
2. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
3. Dumbbell Afwisselende Zittende Hammercurl: 5 sets • 13, 5, 9, 9 and 9 reps
4. Dumbbell Eénarmige Triceps Extensie: 5 sets • 13, 5, 9, 9 and 9 reps
5. Dumbbell Chest Fly: 5 sets • 13, 5, 8, 8 and 8 reps
6:D. Staande Kuitheffing Met Dumbbells: 5 sets • 20 reps
7. Dumbbell Wandelende Uitvalpassen: 2 sets • 25 reps
8. Kabel EZ-stang Triceps Pushdown: 5 sets • 13, 5, 11, 11 and 7 reps
See the full workout in the Fitwill app.