Day 2 of Week 1 - Full-Body
Voltooid door Sergey · 8 februari 2026
1. Smith Schuine Bankdrukken: 5 sets • 20, 15, 12, 7 and 5 reps
2. Kabel Schuine Vlieg: 5 sets • 20, 15, 10, 6 and 6 reps
3. Kabelkoord Hammercurl: 5 sets • 20, 15, 12, 8 and 8 reps
4. Kabel Overhead Triceps Extensie (touwbevestiging): 5 sets • 20, 15, 12, 8 and 8 reps
5. Dumbbell Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
6. Brede Optrek: 1 set • 10 reps
7. Gewogen Optrekken: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.