Day 3 of Week 20 - Full-Body Workout
Voltooid door Sergey · 1 februari 2026
1. Heffende Beenzwaai: 5 sets • 20, 15, 12, 12 and 12 reps
2. Heuplegcurl Liggend Op Hefboom: 5 sets • 20, 15, 12, 8 and 8 reps
3. Slee 45° Beendruk: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smith Kuitheffing Op Een Trede: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Optrekken: 1 set • 10 reps
6. Gewogen Optrekken: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.