Day 1 of Week 1 - Full-Body
Voltooid door Sergey · 4 februari 2026
1. Kabelstang Zijwaartse Pulldown: 5 sets • 20, 15, 12, 12 and 11 reps
2. Kabel Verhoogde Roei-oefening: 5 sets • 20, 15, 12, 11 and 11 reps
3. Hevel Zittende Schouderdruk: 5 sets • 20, 15, 12, 11 and 11 reps
4. Dumbbell Staande Rondom De Wereld: 5 sets • 20, 15, 12, 12 and 12 reps
5. Kabeltouw Zittende Face Pull: 5 sets • 20, 15, 12, 10 and 10 reps
6. Brede Optrek: 1 set • 5 reps
7. Gewogen Optrekken: 3 sets • 6, 6 and 5 reps
See the full workout in the Fitwill app.