Day 2 of Week 20 - Full-Body Workout
Voltooid door Sergey · 29 januari 2026
1. Smith Schuine Bankdrukken: 5 sets • 20, 15, 12, 6 and 6 reps
2. Dumbbell Schuine Bankdrukken: 5 sets • 20, 15, 12, 10 and 11 reps
3. Kabelkoord Hammercurl: 5 sets • 20, 15, 12, 12 and 12 reps
4. Kabel Overhead Triceps Extensie (touwbevestiging): 5 sets • 20, 15, 12, 12 and 12 reps
5. Dumbbell Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.