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Barbell Bench Press

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Workout Library

Strengthen Your Neck: A Comprehensive Weighted Neck Workout

Gym | Single Workout | Beginner: 4 exercises

Workout Preview Exercises

Weighted Lying Neck Extension (with Head Harness)

Weighted Lying Neck Extension (with Head Harness)

Weighted Lying Neck Flexion (with Head Harness)

Weighted Lying Neck Flexion (with Head Harness)

Weighted Lying Side Lifting Head (with Head Harness)

Weighted Lying Side Lifting Head (with Head Harness)

Weighted Seated Neck Extension (with Head Harness)

Weighted Seated Neck Extension (with Head Harness)

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