Trainingsbibliotheek
Challenge yourself with this intense dumbbell workout targeting chest, shoulders, and arms. Build strength and definition with 3 sets of 14, 12, and 10 reps for each exercise.
Home | Single Workout | Beginner: 4 exercises
Get fit with this workout featuring wide grip push-ups, close grip push-ups, lower back curls, and the iron cross plank.
Home | Single Workout | Beginner: 4 exercises
Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.
Home | Challenge | Beginner: 30 Days
Get ready to sculpt your lower body with this intense leg workout. Perfect for toning and building strength.
Home | Single Workout | Beginner: 4 exercises
Build upper body strength with wide grip pull-ups and close grip chin-ups. Improve your back, shoulders, and arms with this intense workout!
Home | Single Workout | Beginner: 2 exercises
Get strong abs with this intense workout! 3 sets of oblique crunches, floor crunches, rear decline bridge, flutter kicks, and side planks.
Home | Single Workout | Beginner: 5 exercises
Get stronger with this intense upper body workout featuring push-ups and variations. Build muscle and endurance with 3 sets of 5 reps.
Home | Single Workout | Beginner: 4 exercises
Achieve strong abs with floor crunches, flutter kicks, front plank with a twist, and pelvic tilts in this 10-rep, 3-set workout.
Home | Single Workout | Beginner: 4 exercises
Try this quick and effective workout for building upper body and core strength with incline push-ups, sit squats, quarter sit-ups, and lower back curls.
Home | Single Workout | Beginner: 4 exercises
Get ready to sweat with this full-body workout! Strengthen your legs, core, and arms with sit squats, calf raises, push-ups, crunches, and lower back curls.
Home | Single Workout | Beginner: 5 exercises
Build upper body strength with this push-up workout. Includes shoulder tap, diamond, wide grip, and pike push-ups for 3 sets of 10 reps each.
Home | Single Workout | Beginner: 4 exercises
Try this resistance band seated workout for a full-body challenge. Build strength and endurance with seated chest press, biceps curl, shoulder press, hip abduction, and plank march.
Home | Single Workout | Beginner: 5 exercises
Fitwill
Log trainingen, volg je vooruitgang & bouw kracht op.
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