Trainingsbibliotheek
Take on the 30 Day Full Body Challenge - Advanced level. Transform your body with this intensive home workout plan. Achieve total body fitness!
Home | Challenge | Advanced: 30 Days
Strengthen your core and lower back with this workout. Try plank arm lifts, lower back curls, reverse planks, and iron cross planks.
Home | Single Workout | Beginner: 4 exercises
Get strong and toned with this dumbbell workout for arms and abs. Improve bicep and tricep strength while sculpting your core!
Home | Single Workout | Beginner: 6 exercises
Challenge yourself with 500 high knees a day for 30 days. Improve cardio, lower body strength, and endurance with this home workout challenge.
Home | Challenge | Intermediate: 30 Days
Get ready for a 30-day challenge to sculpt your abs with advanced exercises like sit-ups, floor crunches, front plank, and leg raises.
Home | Challenge | Advanced: 30 Days
Challenge yourself with the 100 Squats A Day workout. Build strength and endurance with this 30-day intermediate challenge.
Gym | Challenge | Intermediate: 30 Days
Get fit with this high-intensity full body workout. 3 sets of 5 exercises for a challenging routine.
Home | Single Workout | Advanced: 5 exercises
Join our 30-day full body challenge for beginners to improve strength, endurance, and flexibility at home. Includes sit-ups, high knee skips, push-ups, and sit squats.
Home | Challenge | Beginner: 30 Days
Get stronger with 6 sets of pull-ups and 3 sets of push-ups. Each set has 5 and 10 reps respectively.
Home | Single Workout | Beginner: 2 exercises
Build strong and defined arms with this intense dumbbell arm workout. Includes bicep curls, triceps extensions, concentration curls, and kickbacks.
Home | Single Workout | Beginner: 4 exercises
Strengthen your upper body & core with this progressive workout including pull-ups, chest dips, and hanging leg raises for 6 sets each.
Gym | Single Workout | Intermediate: 3 exercises
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