# Full Body Gym Workout

- Canonical: https://fitwill.app/pl/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Rozpiętki Z Hantlami Na Ławce Skośnej](https://fitwill.app/pl/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Wiosłowanie Na Wyciągu Dolnym Z Użyciem Wygiętego Drążka](https://fitwill.app/pl/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Wyciskanie Sztangi Zza Głowy W Siadzie](https://fitwill.app/pl/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Naprzemienne Uginanie Ramion Z Hantlami W Siadzie (chwyt Młotkowy)](https://fitwill.app/pl/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Uginanie Nóg Na Maszynie W Leżeniu](https://fitwill.app/pl/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Martwy Ciąg Ze Sztangą](https://fitwill.app/pl/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Wspięcia Na Palce Stojąc Z Hantlami](https://fitwill.app/pl/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Skłony Boczne Na Wyciągu](https://fitwill.app/pl/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps