# Chest Gym Workout

- Canonical: https://fitwill.app/pl/workout/f4144da5-ce1c-4948-a044-866bb97aa6df/chest-gym-workout/

Gym | Single Workout | Beginner: 4 exercises

## Description

This workout is designed to sculpt and strengthen your upper body, focusing on the chest, shoulders, and back. Start with the Dumbbell Bench Press, a classic exercise that targets the chest, shoulders, and triceps. Perform 4 sets, starting with 20 reps and progressively decreasing the reps in each set (20, 15, 12, 12). Follow this up with the Barbell Incline Bench Press, which emphasizes the upper chest and front deltoids. Maintain a controlled movement and aim for 4 sets with the same rep scheme as the previous exercise.

Next, incorporate the Dumbbell Straight Arm Pullover, an effective exercise for the chest, lats, and triceps. This movement also engages the stabilizing muscles of the core. Execute 4 sets with the rep range decreasing from 20 to 12. Finally, focus on the Cable One Arm Lateral Bent-over (R) to target the lateral deltoid, which contributes to the broad-shoulder look. Perform 4 sets for this exercise, gradually decreasing the reps from 20 to 12.

Remember to maintain proper form throughout each exercise, engage your core for stability, and prioritize quality over quantity. Ensure that you're using weights that challenge you while still allowing for proper execution. As you progress, consider increasing the weight gradually to continue challenging your muscles and promoting growth.

1. [Wyciskanie Hantli Na Ławce Poziomej](https://fitwill.app/pl/exercise/0289/dumbbell-bench-press.md): 4 sets • 20, 15, 12 and 12 reps
2. [Wyciskanie Sztangi Na Ławce Skośnej Dodatniej](https://fitwill.app/pl/exercise/0047/barbell-incline-bench-press.md): 4 sets • 20, 15, 12 and 12 reps
3. [Pullover Z Hantlem Z Prostymi Ramionami](https://fitwill.app/pl/exercise/0433/dumbbell-straight-arm-pullover.md): 4 sets • 20, 15, 12 and 12 reps
4. [Wznosy Jednorącz W Opadzie Tułowia Na Wyciągu (prawa Strona)](https://fitwill.app/pl/exercise/0191/cable-one-arm-lateral-bent-over-right-side.md): 4 sets • 20, 15, 12 and 12 reps