# Full Body Gym Workout

- Canonical: https://fitwill.app/pt-br/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Crucifixo Inclinado Com Halteres](https://fitwill.app/pt-br/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Remada Sentada No Cabo Com Barra Curva](https://fitwill.app/pt-br/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Desenvolvimento Com Barra Sentado Por Trás Da Cabeça](https://fitwill.app/pt-br/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Rosca Martelo Alternada Sentado Com Halteres](https://fitwill.app/pt-br/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Flexão De Pernas Deitado Na Máquina](https://fitwill.app/pt-br/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Levantamento Terra Com Barra](https://fitwill.app/pt-br/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Elevação De Panturrilha Em Pé Com Halteres](https://fitwill.app/pt-br/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Abdominal Lateral No Cabo](https://fitwill.app/pt-br/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps