# 3 Minute Home Ab Workout

- Canonical: https://fitwill.app/pt-br/workout/fe8bfe30-e3bb-4689-a41b-cb5e0602093b/3-minute-home-ab-workout/

Home | Single Workout | Beginner: 5 exercises

## Description

This core-focused workout is designed to strengthen and sculpt your abdominal muscles, improve core stability, and enhance overall strength. The workout begins with floor crunches, a classic exercise that targets the rectus abdominis (the 'six-pack' muscles) as well as the obliques. Next, the rear decline bridge engages the lower back, glutes, and hamstrings, and helps to improve posture and strengthen the core. Flutter kicks are then performed to target the lower abs and increase endurance. Following this, the workout includes floor oblique crunches, which specifically target the oblique muscles, emphasizing waist definition and core strength. The workout finishes with a front plank with a twist, which challenges the entire core and obliques while also engaging the arms and shoulders, promoting stability and strength throughout the body.

1. [Abdominal No Solo](https://fitwill.app/pt-br/exercise/0274/floor-crunches.md): 1 set • :30.
2. [Ponte Com Apoio Elevado](https://fitwill.app/pt-br/exercise/2471/rear-decline-bridge.md): 1 set • :30.
3. [Flutter Kicks](https://fitwill.app/pt-br/exercise/2891/flutter-kicks.md): 1 set • :30.
4. [Abdominal Oblíquo No Solo](https://fitwill.app/pt-br/exercise/0635/floor-oblique-crunches.md): 2 sets • :30 and :30.
5. [Prancha Frontal Com Rotação](https://fitwill.app/pt-br/exercise/0464/front-plank-with-a-twist.md): 1 set • :30.