# Home Back Workout

- Canonical: https://fitwill.app/pt/workout/4896c4aa-e0d6-427a-84a6-98efd4a106ba/home-back-workout/

Home | Single Workout | Beginner: 4 exercises

## Description

This workout is designed to target your lower back, core, and upper body. Start with lower back curls, which primarily work the muscles in your lower back, then move on to elbow lifts, a great exercise for the entire back and arms. Following this, perform plank arm lifts to engage your core and improve stability. Finish strong with iron cross planks to challenge your entire body and build strength and endurance. Remember to maintain proper form throughout all exercises to prevent injury and maximize results. Incorporate this routine into your training regimen to see improvements in your strength, stability, and overall fitness.

1. [Extensão Lombar Deitada Com Peso Do Corpo](https://fitwill.app/pt/exercise/1352/bodyweight-lying-lower-back-curl.md): 3 sets • 10 reps
2. [Elevação De Cotovelos - Flexão Reversa](https://fitwill.app/pt/exercise/1772/elbow-lift-reverse-push-up.md): 3 sets • 10 reps
3. [Elevação De Braço Em Prancha](https://fitwill.app/pt/exercise/1440/plank-arm-lifts.md): 3 sets • 10 reps
4. [Prancha Cruz De Ferro](https://fitwill.app/pt/exercise/1193/iron-cross-plank.md): 1 set • :30.