# Chest Workout

- Canonical: https://fitwill.app/pt/workout/cfe1a56a-9475-4799-ba97-54cc63dba846/chest-workout/

Gym | Single Workout | Beginner: 4 exercises

1. [Supino Inclinado Com Barra](https://fitwill.app/pt/exercise/0047/barbell-incline-bench-press.md): 4 sets • 10 reps
2. [Crucifixo Inclinado Com Halteres](https://fitwill.app/pt/exercise/0319/dumbbell-incline-fly.md): 4 sets • 10 reps
3. [Pullover Com Halteres](https://fitwill.app/pt/exercise/0288/dumbbell-around-pullover.md): 4 sets • 10 reps
4. [Crucifixo Na Polia Baixa](https://fitwill.app/pt/exercise/0179/cable-low-fly.md): 4 sets • 10 reps