# Full Body Gym Workout

- Canonical: https://fitwill.app/ro/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Fluturări Cu Gantere Pe Bancă Înclinată](https://fitwill.app/ro/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Ramat La Scripete Din Șezut Cu Bară Curbată](https://fitwill.app/ro/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Presă Militară Cu Haltera Din Șezut, La Ceafă](https://fitwill.app/ro/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Flexii Ciocan Cu Gantere, Alternativ, Din Șezut](https://fitwill.app/ro/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Flexia Picioarelor La Aparat Din Culcat](https://fitwill.app/ro/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Îndreptări Cu Haltera](https://fitwill.app/ro/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Ridicări Pe Vârfuri Din Picioare Cu Gantere](https://fitwill.app/ro/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Flexiuni Laterale La Cablu](https://fitwill.app/ro/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps