# Full Body Gym Workout

- Canonical: https://fitwill.app/ru/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Разведение Гантелей На Наклонной Скамье](https://fitwill.app/ru/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Тяга Блока Сидя С Изогнутой Рукоятью](https://fitwill.app/ru/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Армейский Жим Штанги Сидя Из-за Головы](https://fitwill.app/ru/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Попеременное Сгибание Рук С Гантелями Сидя Молотковым Хватом](https://fitwill.app/ru/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Сгибание Ног Лежа В Рычажном Тренажере](https://fitwill.app/ru/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Становая Тяга Со Штангой](https://fitwill.app/ru/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Подъем На Носки Стоя С Гантелями](https://fitwill.app/ru/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Скручивание Вбок На Блочном Тренажере](https://fitwill.app/ru/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps