https://fitwill.app/exercise/0001/34-sit-up/video/ 3/4 Sit-up https://fitwill.app/api/image/0001?w=1280&h=720&p=1 3/4 Sit-up exercise video https://fitwill.app/videos/0001/34-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0002/roman-chair-45-degree-side-bend/video/ Roman Chair 45 degree Side Bend https://fitwill.app/api/image/0002?w=1280&h=720&p=1 Roman Chair 45 degree Side Bend exercise video https://fitwill.app/videos/0002/roman-chair-45-degree-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0003/air-bike/video/ Air Bike https://fitwill.app/api/image/0003?w=1280&h=720&p=1 Air Bike exercise video https://fitwill.app/videos/0003/air-bike.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0004/air-twisting-crunch/video/ Air Twisting Crunch https://fitwill.app/api/image/0004?w=1280&h=720&p=1 Air Twisting Crunch exercise video https://fitwill.app/videos/0004/air-twisting-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0006/alternate-heel-touches/video/ Alternate Heel Touches https://fitwill.app/api/image/0006?w=1280&h=720&p=1 Alternate Heel Touches exercise video https://fitwill.app/videos/0006/alternate-heel-touches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0008/lying-floor-legs-raises/video/ Lying Floor Legs Raises https://fitwill.app/api/image/0008?w=1280&h=720&p=1 Lying Floor Legs Raises exercise video https://fitwill.app/videos/0008/lying-floor-legs-raises.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0009/assisted-chest-dip-kneeling/video/ Assisted Chest Dip (kneeling) https://fitwill.app/api/image/0009?w=1280&h=720&p=1 Assisted Chest Dip (kneeling) exercise video https://fitwill.app/videos/0009/assisted-chest-dip-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0015/assisted-parallel-close-grip-pull-up/video/ Assisted Parallel Close Grip Pull-up https://fitwill.app/api/image/0015?w=1280&h=720&p=1 Assisted Parallel Close Grip Pull-up exercise video https://fitwill.app/videos/0015/assisted-parallel-close-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0017/assisted-pull-up/video/ Assisted Pull-up https://fitwill.app/api/image/0017?w=1280&h=720&p=1 Assisted Pull-up exercise video https://fitwill.app/videos/0017/assisted-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0019/assisted-triceps-dip-kneeling/video/ Assisted Triceps Dip (kneeling) https://fitwill.app/api/image/0019?w=1280&h=720&p=1 Assisted Triceps Dip (kneeling) exercise video https://fitwill.app/videos/0019/assisted-triceps-dip-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0021/ball-sit-up-on-stability-ball/video/ Ball Sit-up (on stability ball) https://fitwill.app/api/image/0021?w=1280&h=720&p=1 Ball Sit-up (on stability ball) exercise video https://fitwill.app/videos/0021/ball-sit-up-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0022/barbell-pullover-to-press/video/ Barbell Pullover To Press https://fitwill.app/api/image/0022?w=1280&h=720&p=1 Barbell Pullover To Press exercise video https://fitwill.app/videos/0022/barbell-pullover-to-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0023/barbell-alternate-biceps-curl/video/ Barbell Alternate Biceps Curl https://fitwill.app/api/image/0023?w=1280&h=720&p=1 Barbell Alternate Biceps Curl exercise video https://fitwill.app/videos/0023/barbell-alternate-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0025/barbell-bench-press/video/ Barbell Bench Press https://fitwill.app/api/image/0025?w=1280&h=720&p=1 Barbell Bench Press exercise video https://fitwill.app/videos/0025/barbell-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0026/barbell-bench-squat/video/ Barbell Bench Squat https://fitwill.app/api/image/0026?w=1280&h=720&p=1 Barbell Bench Squat exercise video https://fitwill.app/videos/0026/barbell-bench-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0027/barbell-bent-over-row/video/ Barbell Bent Over Row https://fitwill.app/api/image/0027?w=1280&h=720&p=1 Barbell Bent Over Row exercise video https://fitwill.app/videos/0027/barbell-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0028/barbell-clean-and-press/video/ Barbell Clean and Press https://fitwill.app/api/image/0028?w=1280&h=720&p=1 Barbell Clean and Press exercise video https://fitwill.app/videos/0028/barbell-clean-and-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0029/barbell-clean-grip-front-squat/video/ Barbell Clean-grip Front Squat https://fitwill.app/api/image/0029?w=1280&h=720&p=1 Barbell Clean-grip Front Squat exercise video https://fitwill.app/videos/0029/barbell-clean-grip-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0030/barbell-close-grip-bench-press/video/ Barbell Close-Grip Bench Press https://fitwill.app/api/image/0030?w=1280&h=720&p=1 Barbell Close-Grip Bench Press exercise video https://fitwill.app/videos/0030/barbell-close-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0031/barbell-curl/video/ Barbell Curl https://fitwill.app/api/image/0031?w=1280&h=720&p=1 Barbell Curl exercise video https://fitwill.app/videos/0031/barbell-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0032/barbell-deadlift/video/ Barbell Deadlift https://fitwill.app/api/image/0032?w=1280&h=720&p=1 Barbell Deadlift exercise video https://fitwill.app/videos/0032/barbell-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0033/barbell-decline-bench-press/video/ Barbell Decline Bench Press https://fitwill.app/api/image/0033?w=1280&h=720&p=1 Barbell Decline Bench Press exercise video https://fitwill.app/videos/0033/barbell-decline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0038/barbell-drag-curl/video/ Barbell Drag Curl https://fitwill.app/api/image/0038?w=1280&h=720&p=1 Barbell Drag Curl exercise video https://fitwill.app/videos/0038/barbell-drag-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0039/barbell-front-chest-squat/video/ Barbell Front Chest Squat https://fitwill.app/api/image/0039?w=1280&h=720&p=1 Barbell Front Chest Squat exercise video https://fitwill.app/videos/0039/barbell-front-chest-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0041/barbell-front-raise/video/ Barbell Front Raise https://fitwill.app/api/image/0041?w=1280&h=720&p=1 Barbell Front Raise exercise video https://fitwill.app/videos/0041/barbell-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0042/barbell-front-squat/video/ Barbell Front Squat https://fitwill.app/api/image/0042?w=1280&h=720&p=1 Barbell Front Squat exercise video https://fitwill.app/videos/0042/barbell-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0043/barbell-full-squat/video/ Barbell Full Squat https://fitwill.app/api/image/0043?w=1280&h=720&p=1 Barbell Full Squat exercise video https://fitwill.app/videos/0043/barbell-full-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0044/barbell-good-morning/video/ Barbell Good Morning https://fitwill.app/api/image/0044?w=1280&h=720&p=1 Barbell Good Morning exercise video https://fitwill.app/videos/0044/barbell-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0045/barbell-guillotine-bench-press/video/ Barbell Guillotine Bench Press https://fitwill.app/api/image/0045?w=1280&h=720&p=1 Barbell Guillotine Bench Press exercise video https://fitwill.app/videos/0045/barbell-guillotine-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0046/barbell-hack-squat/video/ Barbell Hack Squat https://fitwill.app/api/image/0046?w=1280&h=720&p=1 Barbell Hack Squat exercise video https://fitwill.app/videos/0046/barbell-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0047/barbell-incline-bench-press/video/ Barbell Incline Bench Press https://fitwill.app/api/image/0047?w=1280&h=720&p=1 Barbell Incline Bench Press exercise video https://fitwill.app/videos/0047/barbell-incline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0049/barbell-incline-row/video/ Barbell Incline Row https://fitwill.app/api/image/0049?w=1280&h=720&p=1 Barbell Incline Row exercise video https://fitwill.app/videos/0049/barbell-incline-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0051/barbell-jefferson-squat/video/ Barbell Jefferson Squat https://fitwill.app/api/image/0051?w=1280&h=720&p=1 Barbell Jefferson Squat exercise video https://fitwill.app/videos/0051/barbell-jefferson-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0052/barbell-jm-bench-press/video/ Barbell JM Bench Press https://fitwill.app/api/image/0052?w=1280&h=720&p=1 Barbell JM Bench Press exercise video https://fitwill.app/videos/0052/barbell-jm-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0053/barbell-jump-squat/video/ Barbell Jump Squat https://fitwill.app/api/image/0053?w=1280&h=720&p=1 Barbell Jump Squat exercise video https://fitwill.app/videos/0053/barbell-jump-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0054/barbell-lunge/video/ Barbell Lunge https://fitwill.app/api/image/0054?w=1280&h=720&p=1 Barbell Lunge exercise video https://fitwill.app/videos/0054/barbell-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0055/barbell-lying-close-grip-press/video/ Barbell Lying Close-grip Press https://fitwill.app/api/image/0055?w=1280&h=720&p=1 Barbell Lying Close-grip Press exercise video https://fitwill.app/videos/0055/barbell-lying-close-grip-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0057/barbell-lying-extension/video/ Barbell Lying extension https://fitwill.app/api/image/0057?w=1280&h=720&p=1 Barbell Lying extension exercise video https://fitwill.app/videos/0057/barbell-lying-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0060/barbell-lying-triceps-extension-skull-crusher/video/ Barbell Lying Triceps Extension Skull Crusher https://fitwill.app/api/image/0060?w=1280&h=720&p=1 Barbell Lying Triceps Extension Skull Crusher exercise video https://fitwill.app/videos/0060/barbell-lying-triceps-extension-skull-crusher.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0064/barbell-one-arm-bent-over-row/video/ Barbell One Arm Bent over Row https://fitwill.app/api/image/0064?w=1280&h=720&p=1 Barbell One Arm Bent over Row exercise video https://fitwill.app/videos/0064/barbell-one-arm-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0066/barbell-one-arm-side-deadlift/video/ Barbell One Arm Side Deadlift https://fitwill.app/api/image/0066?w=1280&h=720&p=1 Barbell One Arm Side Deadlift exercise video https://fitwill.app/videos/0066/barbell-one-arm-side-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0068/barbell-one-leg-squat/video/ Barbell One Leg Squat https://fitwill.app/api/image/0068?w=1280&h=720&p=1 Barbell One Leg Squat exercise video https://fitwill.app/videos/0068/barbell-one-leg-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0069/barbell-overhead-squat/video/ Barbell Overhead Squat https://fitwill.app/api/image/0069?w=1280&h=720&p=1 Barbell Overhead Squat exercise video https://fitwill.app/videos/0069/barbell-overhead-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0070/barbell-preacher-curl/video/ Barbell Preacher Curl https://fitwill.app/api/image/0070?w=1280&h=720&p=1 Barbell Preacher Curl exercise video https://fitwill.app/videos/0070/barbell-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0072/barbell-prone-incline-curl/video/ Barbell Prone Incline Curl https://fitwill.app/api/image/0072?w=1280&h=720&p=1 Barbell Prone Incline Curl exercise video https://fitwill.app/videos/0072/barbell-prone-incline-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0074/barbell-rack-pull/video/ Barbell Rack Pull https://fitwill.app/api/image/0074?w=1280&h=720&p=1 Barbell Rack Pull exercise video https://fitwill.app/videos/0074/barbell-rack-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0075/barbell-rear-delt-raise/video/ Barbell Rear Delt Raise https://fitwill.app/api/image/0075?w=1280&h=720&p=1 Barbell Rear Delt Raise exercise video https://fitwill.app/videos/0075/barbell-rear-delt-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0076/barbell-rear-delt-row/video/ Barbell Rear Delt Row https://fitwill.app/api/image/0076?w=1280&h=720&p=1 Barbell Rear Delt Row exercise video https://fitwill.app/videos/0076/barbell-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0077/barbell-rear-lunge-version-2/video/ Barbell Rear Lunge (version 2) https://fitwill.app/api/image/0077?w=1280&h=720&p=1 Barbell Rear Lunge (version 2) exercise video https://fitwill.app/videos/0077/barbell-rear-lunge-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0078/barbell-rear-lunge/video/ Barbell Rear Lunge https://fitwill.app/api/image/0078?w=1280&h=720&p=1 Barbell Rear Lunge exercise video https://fitwill.app/videos/0078/barbell-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0079/barbell-revers-wrist-curl-version-2/video/ Barbell Revers Wrist Curl (version 2) https://fitwill.app/api/image/0079?w=1280&h=720&p=1 Barbell Revers Wrist Curl (version 2) exercise video https://fitwill.app/videos/0079/barbell-revers-wrist-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0080/barbell-reverse-curl/video/ Barbell Reverse Curl https://fitwill.app/api/image/0080?w=1280&h=720&p=1 Barbell Reverse Curl exercise video https://fitwill.app/videos/0080/barbell-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0081/barbell-reverse-preacher-curl/video/ Barbell Reverse Preacher Curl https://fitwill.app/api/image/0081?w=1280&h=720&p=1 Barbell Reverse Preacher Curl exercise video https://fitwill.app/videos/0081/barbell-reverse-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0082/barbell-reverse-wrist-curl/video/ Barbell Reverse Wrist Curl https://fitwill.app/api/image/0082?w=1280&h=720&p=1 Barbell Reverse Wrist Curl exercise video https://fitwill.app/videos/0082/barbell-reverse-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0084/barbell-rollout/video/ Barbell Rollout https://fitwill.app/api/image/0084?w=1280&h=720&p=1 Barbell Rollout exercise video https://fitwill.app/videos/0084/barbell-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0085/barbell-romanian-deadlift/video/ Barbell Romanian Deadlift https://fitwill.app/api/image/0085?w=1280&h=720&p=1 Barbell Romanian Deadlift exercise video https://fitwill.app/videos/0085/barbell-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0086/barbell-seated-behind-head-military-press/video/ Barbell Seated Behind Head Military Press https://fitwill.app/api/image/0086?w=1280&h=720&p=1 Barbell Seated Behind Head Military Press exercise video https://fitwill.app/videos/0086/barbell-seated-behind-head-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0088/barbell-seated-calf-raise/video/ Barbell Seated Calf Raise https://fitwill.app/api/image/0088?w=1280&h=720&p=1 Barbell Seated Calf Raise exercise video https://fitwill.app/videos/0088/barbell-seated-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0089/barbell-seated-close-grip-concentration-curl/video/ Barbell Seated Close-grip Concentration Curl https://fitwill.app/api/image/0089?w=1280&h=720&p=1 Barbell Seated Close-grip Concentration Curl exercise video https://fitwill.app/videos/0089/barbell-seated-close-grip-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0090/barbell-seated-good-morning/video/ Barbell Seated Good morning https://fitwill.app/api/image/0090?w=1280&h=720&p=1 Barbell Seated Good morning exercise video https://fitwill.app/videos/0090/barbell-seated-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0091/barbell-seated-overhead-press/video/ Barbell Seated Overhead Press https://fitwill.app/api/image/0091?w=1280&h=720&p=1 Barbell Seated Overhead Press exercise video https://fitwill.app/videos/0091/barbell-seated-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0092/barbell-seated-overhead-triceps-extension/video/ Barbell Seated Overhead Triceps Extension https://fitwill.app/api/image/0092?w=1280&h=720&p=1 Barbell Seated Overhead Triceps Extension exercise video https://fitwill.app/videos/0092/barbell-seated-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0093/barbell-seated-twist-on-stability-ball/video/ Barbell Seated Twist (on stability ball) https://fitwill.app/api/image/0093?w=1280&h=720&p=1 Barbell Seated Twist (on stability ball) exercise video https://fitwill.app/videos/0093/barbell-seated-twist-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0094/barbell-seated-twist/video/ Barbell Seated Twist https://fitwill.app/api/image/0094?w=1280&h=720&p=1 Barbell Seated Twist exercise video https://fitwill.app/videos/0094/barbell-seated-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0095/barbell-shrug/video/ Barbell Shrug https://fitwill.app/api/image/0095?w=1280&h=720&p=1 Barbell Shrug exercise video https://fitwill.app/videos/0095/barbell-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0096/barbell-side-bent-version-2/video/ Barbell Side Bent (version 2) https://fitwill.app/api/image/0096?w=1280&h=720&p=1 Barbell Side Bent (version 2) exercise video https://fitwill.app/videos/0096/barbell-side-bent-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0097/barbell-side-split-squat-version-2/video/ Barbell Side Split Squat (version 2) https://fitwill.app/api/image/0097?w=1280&h=720&p=1 Barbell Side Split Squat (version 2) exercise video https://fitwill.app/videos/0097/barbell-side-split-squat-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0099/barbell-single-leg-split-squat/video/ Barbell Single Leg Split Squat https://fitwill.app/api/image/0099?w=1280&h=720&p=1 Barbell Single Leg Split Squat exercise video https://fitwill.app/videos/0099/barbell-single-leg-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0102/barbell-kneeling-squat/video/ Barbell Kneeling Squat https://fitwill.app/api/image/0102?w=1280&h=720&p=1 Barbell Kneeling Squat exercise video https://fitwill.app/videos/0102/barbell-kneeling-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0104/barbell-standing-back-wrist-curl/video/ Barbell Standing Back Wrist Curl https://fitwill.app/api/image/0104?w=1280&h=720&p=1 Barbell Standing Back Wrist Curl exercise video https://fitwill.app/videos/0104/barbell-standing-back-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0106/barbell-standing-close-grip-curl/video/ Barbell Standing Close Grip Curl https://fitwill.app/api/image/0106?w=1280&h=720&p=1 Barbell Standing Close Grip Curl exercise video https://fitwill.app/videos/0106/barbell-standing-close-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0108/barbell-standing-leg-calf-raise/video/ Barbell Standing Leg Calf Raise https://fitwill.app/api/image/0108?w=1280&h=720&p=1 Barbell Standing Leg Calf Raise exercise video https://fitwill.app/videos/0108/barbell-standing-leg-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0112/barbell-standing-twist/video/ Barbell Standing Twist https://fitwill.app/api/image/0112?w=1280&h=720&p=1 Barbell Standing Twist exercise video https://fitwill.app/videos/0112/barbell-standing-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0113/barbell-standing-wide-grip-curl/video/ Barbell Standing Wide-grip Curl https://fitwill.app/api/image/0113?w=1280&h=720&p=1 Barbell Standing Wide-grip Curl exercise video https://fitwill.app/videos/0113/barbell-standing-wide-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0114/barbell-step-up/video/ Barbell Step-up https://fitwill.app/api/image/0114?w=1280&h=720&p=1 Barbell Step-up exercise video https://fitwill.app/videos/0114/barbell-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0116/barbell-straight-leg-deadlift/video/ Barbell Straight Leg Deadlift https://fitwill.app/api/image/0116?w=1280&h=720&p=1 Barbell Straight Leg Deadlift exercise video https://fitwill.app/videos/0116/barbell-straight-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0117/barbell-sumo-deadlift/video/ Barbell Sumo Deadlift https://fitwill.app/api/image/0117?w=1280&h=720&p=1 Barbell Sumo Deadlift exercise video https://fitwill.app/videos/0117/barbell-sumo-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0118/barbell-reverse-grip-bent-over-row/video/ Barbell Reverse Grip Bent over Row https://fitwill.app/api/image/0118?w=1280&h=720&p=1 Barbell Reverse Grip Bent over Row exercise video https://fitwill.app/videos/0118/barbell-reverse-grip-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0120/barbell-upright-row/video/ Barbell Upright Row https://fitwill.app/api/image/0120?w=1280&h=720&p=1 Barbell Upright Row exercise video https://fitwill.app/videos/0120/barbell-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0121/barbell-upright-row/video/ Barbell Upright Row https://fitwill.app/api/image/0121?w=1280&h=720&p=1 Barbell Upright Row exercise video https://fitwill.app/videos/0121/barbell-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0122/barbell-wide-bench-press/video/ Barbell Wide Bench Press https://fitwill.app/api/image/0122?w=1280&h=720&p=1 Barbell Wide Bench Press exercise video https://fitwill.app/videos/0122/barbell-wide-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0123/barbell-wide-grip-upright-row/video/ Barbell Wide-grip Upright Row https://fitwill.app/api/image/0123?w=1280&h=720&p=1 Barbell Wide-grip Upright Row exercise video https://fitwill.app/videos/0123/barbell-wide-grip-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0124/barbell-wide-squat/video/ Barbell Wide Squat https://fitwill.app/api/image/0124?w=1280&h=720&p=1 Barbell Wide Squat exercise video https://fitwill.app/videos/0124/barbell-wide-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0125/barbell-wrist-curl-version-2/video/ Barbell Wrist Curl (version 2) https://fitwill.app/api/image/0125?w=1280&h=720&p=1 Barbell Wrist Curl (version 2) exercise video https://fitwill.app/videos/0125/barbell-wrist-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0128/battling-ropes/video/ Battling Ropes https://fitwill.app/api/image/0128?w=1280&h=720&p=1 Battling Ropes exercise video https://fitwill.app/videos/0128/battling-ropes.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0129/bench-dip-knees-bent/video/ Bench Dip (knees bent) https://fitwill.app/api/image/0129?w=1280&h=720&p=1 Bench Dip (knees bent) exercise video https://fitwill.app/videos/0129/bench-dip-knees-bent.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0130/kneeling-leg-raise-on-bench/video/ Kneeling Leg Raise On Bench https://fitwill.app/api/image/0130?w=1280&h=720&p=1 Kneeling Leg Raise On Bench exercise video https://fitwill.app/videos/0130/kneeling-leg-raise-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0131/bent-knee-lying-twist-on-stability-ball/video/ Bent-knee Lying Twist (On Stability Ball) https://fitwill.app/api/image/0131?w=1280&h=720&p=1 Bent-knee Lying Twist (On Stability Ball) exercise video https://fitwill.app/videos/0131/bent-knee-lying-twist-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0132/bent-knee-lying-twist/video/ Bent-knee Lying Twist https://fitwill.app/api/image/0132?w=1280&h=720&p=1 Bent-knee Lying Twist exercise video https://fitwill.app/videos/0132/bent-knee-lying-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0136/boat-stretch/video/ Boat Stretch https://fitwill.app/api/image/0136?w=1280&h=720&p=1 Boat Stretch exercise video https://fitwill.app/videos/0136/boat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0137/body-up/video/ Body-up https://fitwill.app/api/image/0137?w=1280&h=720&p=1 Body-up exercise video https://fitwill.app/videos/0137/body-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0138/lying-bottoms-up/video/ Lying Bottoms Up https://fitwill.app/api/image/0138?w=1280&h=720&p=1 Lying Bottoms Up exercise video https://fitwill.app/videos/0138/lying-bottoms-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0141/bridge-mountain-climber-cross-body/video/ Bridge - Mountain Climber (Cross Body) https://fitwill.app/api/image/0141?w=1280&h=720&p=1 Bridge - Mountain Climber (Cross Body) exercise video https://fitwill.app/videos/0141/bridge-mountain-climber-cross-body.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0144/bridge-hip-abduction/video/ Bridge Hip Abduction https://fitwill.app/api/image/0144?w=1280&h=720&p=1 Bridge Hip Abduction exercise video https://fitwill.app/videos/0144/bridge-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0146/butt-kicks/video/ Butt Kicks https://fitwill.app/api/image/0146?w=1280&h=720&p=1 Butt Kicks exercise video https://fitwill.app/videos/0146/butt-kicks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0147/bicycle-crunches/video/ Bicycle Crunches https://fitwill.app/api/image/0147?w=1280&h=720&p=1 Bicycle Crunches exercise video https://fitwill.app/videos/0147/bicycle-crunches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0149/cable-alternate-triceps-extension/video/ Cable Alternate Triceps Extension https://fitwill.app/api/image/0149?w=1280&h=720&p=1 Cable Alternate Triceps Extension exercise video https://fitwill.app/videos/0149/cable-alternate-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0150/cable-bar-lateral-pulldown/video/ Cable Bar Lateral Pulldown https://fitwill.app/api/image/0150?w=1280&h=720&p=1 Cable Bar Lateral Pulldown exercise video https://fitwill.app/videos/0150/cable-bar-lateral-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0151/cable-bench-press/video/ Cable Bench Press https://fitwill.app/api/image/0151?w=1280&h=720&p=1 Cable Bench Press exercise video https://fitwill.app/videos/0151/cable-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0152/cable-concentration-extension-on-knee/video/ Cable Concentration Extension (on knee) https://fitwill.app/api/image/0152?w=1280&h=720&p=1 Cable Concentration Extension (on knee) exercise video https://fitwill.app/videos/0152/cable-concentration-extension-on-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0153/cable-cross-over-lateral-pulldown/video/ Cable Cross-over Lateral Pulldown https://fitwill.app/api/image/0153?w=1280&h=720&p=1 Cable Cross-over Lateral Pulldown exercise video https://fitwill.app/videos/0153/cable-cross-over-lateral-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0154/cable-cross-over-revers-fly/video/ Cable Cross-over Revers Fly https://fitwill.app/api/image/0154?w=1280&h=720&p=1 Cable Cross-over Revers Fly exercise video https://fitwill.app/videos/0154/cable-cross-over-revers-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0156/cable-curl/video/ Cable Curl https://fitwill.app/api/image/0156?w=1280&h=720&p=1 Cable Curl exercise video https://fitwill.app/videos/0156/cable-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0157/cable-deadlift/video/ Cable Deadlift https://fitwill.app/api/image/0157?w=1280&h=720&p=1 Cable Deadlift exercise video https://fitwill.app/videos/0157/cable-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0158/cable-decline-fly/video/ Cable Decline Fly https://fitwill.app/api/image/0158?w=1280&h=720&p=1 Cable Decline Fly exercise video https://fitwill.app/videos/0158/cable-decline-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0159/cable-decline-seated-wide-grip-row/video/ Cable Decline Seated Wide-grip Row https://fitwill.app/api/image/0159?w=1280&h=720&p=1 Cable Decline Seated Wide-grip Row exercise video https://fitwill.app/videos/0159/cable-decline-seated-wide-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0161/cable-forward-raise/video/ Cable Forward Raise https://fitwill.app/api/image/0161?w=1280&h=720&p=1 Cable Forward Raise exercise video https://fitwill.app/videos/0161/cable-forward-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0162/cable-front-raise/video/ Cable Front Raise https://fitwill.app/api/image/0162?w=1280&h=720&p=1 Cable Front Raise exercise video https://fitwill.app/videos/0162/cable-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0163/cable-front-seated-row/video/ Cable Front Seated Row https://fitwill.app/api/image/0163?w=1280&h=720&p=1 Cable Front Seated Row exercise video https://fitwill.app/videos/0163/cable-front-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0165/cable-rope-hammer-curl/video/ Cable Rope Hammer Curl https://fitwill.app/api/image/0165?w=1280&h=720&p=1 Cable Rope Hammer Curl exercise video https://fitwill.app/videos/0165/cable-rope-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0166/cable-hammer-curl/video/ Cable Hammer Curl https://fitwill.app/api/image/0166?w=1280&h=720&p=1 Cable Hammer Curl exercise video https://fitwill.app/videos/0166/cable-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0168/cable-hip-adduction/video/ Cable Hip Adduction https://fitwill.app/api/image/0168?w=1280&h=720&p=1 Cable Hip Adduction exercise video https://fitwill.app/videos/0168/cable-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0169/cable-incline-bench-press/video/ Cable Incline Bench Press https://fitwill.app/api/image/0169?w=1280&h=720&p=1 Cable Incline Bench Press exercise video https://fitwill.app/videos/0169/cable-incline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0170/cable-incline-fly-on-stability-ball/video/ Cable Incline Fly (on stability ball) https://fitwill.app/api/image/0170?w=1280&h=720&p=1 Cable Incline Fly (on stability ball) exercise video https://fitwill.app/videos/0170/cable-incline-fly-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0171/cable-incline-fly/video/ Cable Incline Fly https://fitwill.app/api/image/0171?w=1280&h=720&p=1 Cable Incline Fly exercise video https://fitwill.app/videos/0171/cable-incline-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0173/cable-incline-triceps-extension/video/ Cable Incline Triceps Extension https://fitwill.app/api/image/0173?w=1280&h=720&p=1 Cable Incline Triceps Extension exercise video https://fitwill.app/videos/0173/cable-incline-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0175/cable-kneeling-crunch/video/ Cable Kneeling Crunch https://fitwill.app/api/image/0175?w=1280&h=720&p=1 Cable Kneeling Crunch exercise video https://fitwill.app/videos/0175/cable-kneeling-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0176/cable-kneeling-triceps-extension/video/ Cable Kneeling Triceps Extension https://fitwill.app/api/image/0176?w=1280&h=720&p=1 Cable Kneeling Triceps Extension exercise video https://fitwill.app/videos/0176/cable-kneeling-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0177/cable-rope-lat-pulldown/video/ Cable Rope Lat Pulldown https://fitwill.app/api/image/0177?w=1280&h=720&p=1 Cable Rope Lat Pulldown exercise video https://fitwill.app/videos/0177/cable-rope-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0178/cable-lateral-raise/video/ Cable Lateral Raise https://fitwill.app/api/image/0178?w=1280&h=720&p=1 Cable Lateral Raise exercise video https://fitwill.app/videos/0178/cable-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0179/cable-low-fly/video/ Cable Low Fly https://fitwill.app/api/image/0179?w=1280&h=720&p=1 Cable Low Fly exercise video https://fitwill.app/videos/0179/cable-low-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0180/cable-seated-low-row/video/ Cable Seated Low Row https://fitwill.app/api/image/0180?w=1280&h=720&p=1 Cable Seated Low Row exercise video https://fitwill.app/videos/0180/cable-seated-low-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0183/cable-lying-curl/video/ Cable Lying Curl https://fitwill.app/api/image/0183?w=1280&h=720&p=1 Cable Lying Curl exercise video https://fitwill.app/videos/0183/cable-lying-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0184/cable-rope-lying-extension-pullover/video/ Cable Rope Lying Extension Pullover https://fitwill.app/api/image/0184?w=1280&h=720&p=1 Cable Rope Lying Extension Pullover exercise video https://fitwill.app/videos/0184/cable-rope-lying-extension-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0185/cable-lying-fly/video/ Cable Lying Fly https://fitwill.app/api/image/0185?w=1280&h=720&p=1 Cable Lying Fly exercise video https://fitwill.app/videos/0185/cable-lying-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0187/cable-lying-triceps-extension/video/ Cable Lying Triceps Extension https://fitwill.app/api/image/0187?w=1280&h=720&p=1 Cable Lying Triceps Extension exercise video https://fitwill.app/videos/0187/cable-lying-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0188/cable-middle-fly/video/ Cable Middle Fly https://fitwill.app/api/image/0188?w=1280&h=720&p=1 Cable Middle Fly exercise video https://fitwill.app/videos/0188/cable-middle-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0189/single-arm-cable-rows/video/ Single Arm Cable Rows https://fitwill.app/api/image/0189?w=1280&h=720&p=1 Single Arm Cable Rows exercise video https://fitwill.app/videos/0189/single-arm-cable-rows.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0190/cable-one-arm-curl/video/ Cable One Arm Curl https://fitwill.app/api/image/0190?w=1280&h=720&p=1 Cable One Arm Curl exercise video https://fitwill.app/videos/0190/cable-one-arm-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0191/cable-one-arm-lateral-bent-over-l/video/ Cable One Arm Lateral Bent-over (L) https://fitwill.app/api/image/0191?w=1280&h=720&p=1 Cable One Arm Lateral Bent-over (L) exercise video https://fitwill.app/videos/0191/cable-one-arm-lateral-bent-over-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0191/cable-one-arm-lateral-bent-over-r/video/ Cable One Arm Lateral Bent-over (R) https://fitwill.app/api/image/0191?w=1280&h=720&p=1 Cable One Arm Lateral Bent-over (R) exercise video https://fitwill.app/videos/0191/cable-one-arm-lateral-bent-over-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0192/cable-one-arm-lateral-raise/video/ Cable One Arm Lateral Raise https://fitwill.app/api/image/0192?w=1280&h=720&p=1 Cable One Arm Lateral Raise exercise video https://fitwill.app/videos/0192/cable-one-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0194/cable-rope-overhead-triceps-extension/video/ Cable Rope Overhead Triceps Extension https://fitwill.app/api/image/0194?w=1280&h=720&p=1 Cable Rope Overhead Triceps Extension exercise video https://fitwill.app/videos/0194/cable-rope-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0195/cable-preacher-curl/video/ Cable Preacher Curl https://fitwill.app/api/image/0195?w=1280&h=720&p=1 Cable Preacher Curl exercise video https://fitwill.app/videos/0195/cable-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0196/cable-pull-through-with-rope/video/ Cable Pull Through (with rope) https://fitwill.app/api/image/0196?w=1280&h=720&p=1 Cable Pull Through (with rope) exercise video https://fitwill.app/videos/0196/cable-pull-through-with-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0197/wide-grip-cable-lat-pulldown/video/ Wide Grip Cable Lat Pulldown https://fitwill.app/api/image/0197?w=1280&h=720&p=1 Wide Grip Cable Lat Pulldown exercise video https://fitwill.app/videos/0197/wide-grip-cable-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0198/cable-pulldown/video/ Cable Pulldown https://fitwill.app/api/image/0198?w=1280&h=720&p=1 Cable Pulldown exercise video https://fitwill.app/videos/0198/cable-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0199/cable-pushdown-straight-arm-version-2/video/ Cable Pushdown (straight arm) (version 2) https://fitwill.app/api/image/0199?w=1280&h=720&p=1 Cable Pushdown (straight arm) (version 2) exercise video https://fitwill.app/videos/0199/cable-pushdown-straight-arm-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0200/cable-rope-pushdown/video/ Cable Rope Pushdown https://fitwill.app/api/image/0200?w=1280&h=720&p=1 Cable Rope Pushdown exercise video https://fitwill.app/videos/0200/cable-rope-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0201/cable-pushdown/video/ Cable Pushdown https://fitwill.app/api/image/0201?w=1280&h=720&p=1 Cable Pushdown exercise video https://fitwill.app/videos/0201/cable-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0203/cable-rear-delt-row-with-rope/video/ Cable Rear Delt Row (with rope) https://fitwill.app/api/image/0203?w=1280&h=720&p=1 Cable Rear Delt Row (with rope) exercise video https://fitwill.app/videos/0203/cable-rear-delt-row-with-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0204/cable-rear-drive/video/ Cable Rear Drive https://fitwill.app/api/image/0204?w=1280&h=720&p=1 Cable Rear Drive exercise video https://fitwill.app/videos/0204/cable-rear-drive.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0205/cable-rear-pulldown/video/ Cable Rear Pulldown https://fitwill.app/api/image/0205?w=1280&h=720&p=1 Cable Rear Pulldown exercise video https://fitwill.app/videos/0205/cable-rear-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0206/cable-reverse-curl/video/ Cable Reverse Curl https://fitwill.app/api/image/0206?w=1280&h=720&p=1 Cable Reverse Curl exercise video https://fitwill.app/videos/0206/cable-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0207/cable-reverse-grip-pushdown/video/ Cable Reverse-grip Pushdown https://fitwill.app/api/image/0207?w=1280&h=720&p=1 Cable Reverse-grip Pushdown exercise video https://fitwill.app/videos/0207/cable-reverse-grip-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0208/cable-reverse-grip-straight-back-seated-high-row/video/ Cable Reverse-grip Straight Back Seated High Row https://fitwill.app/api/image/0208?w=1280&h=720&p=1 Cable Reverse-grip Straight Back Seated High Row exercise video https://fitwill.app/videos/0208/cable-reverse-grip-straight-back-seated-high-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0209/cable-reverse-preacher-curl/video/ Cable Reverse Preacher Curl https://fitwill.app/api/image/0209?w=1280&h=720&p=1 Cable Reverse Preacher Curl exercise video https://fitwill.app/videos/0209/cable-reverse-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0210/cable-reverse-wrist-curl/video/ Cable Reverse Wrist Curl https://fitwill.app/api/image/0210?w=1280&h=720&p=1 Cable Reverse Wrist Curl exercise video https://fitwill.app/videos/0210/cable-reverse-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0212/cable-seated-crunch/video/ Cable Seated Crunch https://fitwill.app/api/image/0212?w=1280&h=720&p=1 Cable Seated Crunch exercise video https://fitwill.app/videos/0212/cable-seated-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0213/cable-seated-high-row-v-bar/video/ Cable Seated High Row (V-bar) https://fitwill.app/api/image/0213?w=1280&h=720&p=1 Cable Seated High Row (V-bar) exercise video https://fitwill.app/videos/0213/cable-seated-high-row-v-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0214/cable-seated-one-arm-alternate-row/video/ Cable Seated One Arm Alternate Row https://fitwill.app/api/image/0214?w=1280&h=720&p=1 Cable Seated One Arm Alternate Row exercise video https://fitwill.app/videos/0214/cable-seated-one-arm-alternate-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0215/cable-seated-rear-lateral-raise/video/ Cable Seated Rear Lateral Raise https://fitwill.app/api/image/0215?w=1280&h=720&p=1 Cable Seated Rear Lateral Raise exercise video https://fitwill.app/videos/0215/cable-seated-rear-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0218/cable-seated-wide-grip-row/video/ Cable Seated Wide-grip Row https://fitwill.app/api/image/0218?w=1280&h=720&p=1 Cable Seated Wide-grip Row exercise video https://fitwill.app/videos/0218/cable-seated-wide-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0219/cable-shoulder-press/video/ Cable Shoulder Press https://fitwill.app/api/image/0219?w=1280&h=720&p=1 Cable Shoulder Press exercise video https://fitwill.app/videos/0219/cable-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0220/cable-shrug/video/ Cable Shrug https://fitwill.app/api/image/0220?w=1280&h=720&p=1 Cable Shrug exercise video https://fitwill.app/videos/0220/cable-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0222/cable-side-bend/video/ Cable Side Bend https://fitwill.app/api/image/0222?w=1280&h=720&p=1 Cable Side Bend exercise video https://fitwill.app/videos/0222/cable-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0225/reverse-cable-fly/video/ Reverse Cable Fly https://fitwill.app/api/image/0225?w=1280&h=720&p=1 Reverse Cable Fly exercise video https://fitwill.app/videos/0225/reverse-cable-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0227/cable-standing-fly/video/ Cable Standing Fly https://fitwill.app/api/image/0227?w=1280&h=720&p=1 Cable Standing Fly exercise video https://fitwill.app/videos/0227/cable-standing-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0228/cable-standing-hip-extension/video/ Cable Standing Hip Extension https://fitwill.app/api/image/0228?w=1280&h=720&p=1 Cable Standing Hip Extension exercise video https://fitwill.app/videos/0228/cable-standing-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0229/cable-standing-inner-curl/video/ Cable Standing Inner Curl https://fitwill.app/api/image/0229?w=1280&h=720&p=1 Cable Standing Inner Curl exercise video https://fitwill.app/videos/0229/cable-standing-inner-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0230/cable-standing-lift/video/ Cable Standing Lift https://fitwill.app/api/image/0230?w=1280&h=720&p=1 Cable Standing Lift exercise video https://fitwill.app/videos/0230/cable-standing-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0231/cable-standing-one-arm-triceps-extension/video/ Cable Standing One Arm Triceps Extension https://fitwill.app/api/image/0231?w=1280&h=720&p=1 Cable Standing One Arm Triceps Extension exercise video https://fitwill.app/videos/0231/cable-standing-one-arm-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0233/cable-rope-standing-rear-delt-row/video/ Cable Rope Standing Rear Delt Row https://fitwill.app/api/image/0233?w=1280&h=720&p=1 Cable Rope Standing Rear Delt Row exercise video https://fitwill.app/videos/0233/cable-rope-standing-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0235/cable-standing-shoulder-external-rotation/video/ Cable Standing Shoulder External Rotation https://fitwill.app/api/image/0235?w=1280&h=720&p=1 Cable Standing Shoulder External Rotation exercise video https://fitwill.app/videos/0235/cable-standing-shoulder-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0237/cable-straight-arm-pulldown-with-rope/video/ Cable Straight Arm Pulldown (with rope) https://fitwill.app/api/image/0237?w=1280&h=720&p=1 Cable Straight Arm Pulldown (with rope) exercise video https://fitwill.app/videos/0237/cable-straight-arm-pulldown-with-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0238/cable-straight-arm-pulldown/video/ Cable Straight Arm Pulldown https://fitwill.app/api/image/0238?w=1280&h=720&p=1 Cable Straight Arm Pulldown exercise video https://fitwill.app/videos/0238/cable-straight-arm-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0239/cable-straight-back-seated-row/video/ Cable Straight Back Seated Row https://fitwill.app/api/image/0239?w=1280&h=720&p=1 Cable Straight Back Seated Row exercise video https://fitwill.app/videos/0239/cable-straight-back-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0241/cable-v-bar-triceps-pushdown/video/ Cable V-Bar Triceps Pushdown https://fitwill.app/api/image/0241?w=1280&h=720&p=1 Cable V-Bar Triceps Pushdown exercise video https://fitwill.app/videos/0241/cable-v-bar-triceps-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0242/cable-tuck-reverse-crunch/video/ Cable Tuck Reverse Crunch https://fitwill.app/api/image/0242?w=1280&h=720&p=1 Cable Tuck Reverse Crunch exercise video https://fitwill.app/videos/0242/cable-tuck-reverse-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0243/cable-twist/video/ Cable Twist https://fitwill.app/api/image/0243?w=1280&h=720&p=1 Cable Twist exercise video https://fitwill.app/videos/0243/cable-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0244/cable-twisting-pull/video/ Cable Twisting Pull https://fitwill.app/api/image/0244?w=1280&h=720&p=1 Cable Twisting Pull exercise video https://fitwill.app/videos/0244/cable-twisting-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0245/cable-underhand-pulldown/video/ Cable Underhand Pulldown https://fitwill.app/api/image/0245?w=1280&h=720&p=1 Cable Underhand Pulldown exercise video https://fitwill.app/videos/0245/cable-underhand-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0246/cable-upright-row/video/ Cable Upright Row https://fitwill.app/api/image/0246?w=1280&h=720&p=1 Cable Upright Row exercise video https://fitwill.app/videos/0246/cable-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0247/cable-wrist-curl/video/ Cable Wrist Curl https://fitwill.app/api/image/0247?w=1280&h=720&p=1 Cable Wrist Curl exercise video https://fitwill.app/videos/0247/cable-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0248/cambered-bar-lying-row/video/ Cambered Bar Lying Row https://fitwill.app/api/image/0248?w=1280&h=720&p=1 Cambered Bar Lying Row exercise video https://fitwill.app/videos/0248/cambered-bar-lying-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0249/cat-stretch/video/ Cat Stretch https://fitwill.app/api/image/0249?w=1280&h=720&p=1 Cat Stretch exercise video https://fitwill.app/videos/0249/cat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0250/ceiling-look-stretch/video/ Ceiling Look Stretch https://fitwill.app/api/image/0250?w=1280&h=720&p=1 Ceiling Look Stretch exercise video https://fitwill.app/videos/0250/ceiling-look-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0251/chest-dip/video/ Chest Dip https://fitwill.app/api/image/0251?w=1280&h=720&p=1 Chest Dip exercise video https://fitwill.app/videos/0251/chest-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0252/chin-to-chest-stretch/video/ Chin-to-Chest Stretch https://fitwill.app/api/image/0252?w=1280&h=720&p=1 Chin-to-Chest Stretch exercise video https://fitwill.app/videos/0252/chin-to-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0253/chin-ups-narrow-parallel-grip/video/ Chin-ups (narrow parallel grip) https://fitwill.app/api/image/0253?w=1280&h=720&p=1 Chin-ups (narrow parallel grip) exercise video https://fitwill.app/videos/0253/chin-ups-narrow-parallel-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0254/circles-arm/video/ Circles Arm https://fitwill.app/api/image/0254?w=1280&h=720&p=1 Circles Arm exercise video https://fitwill.app/videos/0254/circles-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0256/circles-elbow-arm/video/ Circles Elbow Arm https://fitwill.app/api/image/0256?w=1280&h=720&p=1 Circles Elbow Arm exercise video https://fitwill.app/videos/0256/circles-elbow-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0257/circles-knee-stretch/video/ Circles Knee Stretch https://fitwill.app/api/image/0257?w=1280&h=720&p=1 Circles Knee Stretch exercise video https://fitwill.app/videos/0257/circles-knee-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0258/clock-push-up/video/ Clock Push-up https://fitwill.app/api/image/0258?w=1280&h=720&p=1 Clock Push-up exercise video https://fitwill.app/videos/0258/clock-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0259/close-grip-push-up/video/ Close Grip Push-up https://fitwill.app/api/image/0259?w=1280&h=720&p=1 Close Grip Push-up exercise video https://fitwill.app/videos/0259/close-grip-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0260/cocoons/video/ Cocoons https://fitwill.app/api/image/0260?w=1280&h=720&p=1 Cocoons exercise video https://fitwill.app/videos/0260/cocoons.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0265/crossover-kneeling-hip-flexor-stretch/video/ Crossover Kneeling Hip Flexor Stretch https://fitwill.app/api/image/0265?w=1280&h=720&p=1 Crossover Kneeling Hip Flexor Stretch exercise video https://fitwill.app/videos/0265/crossover-kneeling-hip-flexor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0266/straight-arm-crunch/video/ Straight Arm Crunch https://fitwill.app/api/image/0266?w=1280&h=720&p=1 Straight Arm Crunch exercise video https://fitwill.app/videos/0266/straight-arm-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0267/overhead-crunch/video/ Overhead Crunch https://fitwill.app/api/image/0267?w=1280&h=720&p=1 Overhead Crunch exercise video https://fitwill.app/videos/0267/overhead-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0268/crunch-leg-raise/video/ Crunch (leg raise) https://fitwill.app/api/image/0268?w=1280&h=720&p=1 Crunch (leg raise) exercise video https://fitwill.app/videos/0268/crunch-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0269/crunch-legs-on-stability-ball/video/ Crunch (legs on stability ball) https://fitwill.app/api/image/0269?w=1280&h=720&p=1 Crunch (legs on stability ball) exercise video https://fitwill.app/videos/0269/crunch-legs-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0270/crunch-on-bench/video/ Crunch (on bench) https://fitwill.app/api/image/0270?w=1280&h=720&p=1 Crunch (on bench) exercise video https://fitwill.app/videos/0270/crunch-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0271/crunch-on-stability-ball/video/ Crunch (on stability ball) https://fitwill.app/api/image/0271?w=1280&h=720&p=1 Crunch (on stability ball) exercise video https://fitwill.app/videos/0271/crunch-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0273/crunch-straight-leg-up/video/ Crunch (straight leg-up) https://fitwill.app/api/image/0273?w=1280&h=720&p=1 Crunch (straight leg-up) exercise video https://fitwill.app/videos/0273/crunch-straight-leg-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0274/floor-crunches/video/ Floor Crunches https://fitwill.app/api/image/0274?w=1280&h=720&p=1 Floor Crunches exercise video https://fitwill.app/videos/0274/floor-crunches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0275/floor-crunch/video/ Floor Crunch https://fitwill.app/api/image/0275?w=1280&h=720&p=1 Floor Crunch exercise video https://fitwill.app/videos/0275/floor-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0276/dead-bug/video/ Dead Bug https://fitwill.app/api/image/0276?w=1280&h=720&p=1 Dead Bug exercise video https://fitwill.app/videos/0276/dead-bug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0277/decline-crunch/video/ Decline Crunch https://fitwill.app/api/image/0277?w=1280&h=720&p=1 Decline Crunch exercise video https://fitwill.app/videos/0277/decline-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0279/decline-push-up/video/ Decline Push-up https://fitwill.app/api/image/0279?w=1280&h=720&p=1 Decline Push-up exercise video https://fitwill.app/videos/0279/decline-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0280/decline-push-up/video/ Decline Push-Up https://fitwill.app/api/image/0280?w=1280&h=720&p=1 Decline Push-Up exercise video https://fitwill.app/videos/0280/decline-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0282/decline-sit-up/video/ Decline Sit-up https://fitwill.app/api/image/0282?w=1280&h=720&p=1 Decline Sit-up exercise video https://fitwill.app/videos/0282/decline-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0283/diamond-push-up/video/ Diamond Push-up https://fitwill.app/api/image/0283?w=1280&h=720&p=1 Diamond Push-up exercise video https://fitwill.app/videos/0283/diamond-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0284/donkey-calf-raise/video/ Donkey Calf Raise https://fitwill.app/api/image/0284?w=1280&h=720&p=1 Donkey Calf Raise exercise video https://fitwill.app/videos/0284/donkey-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0285/dumbbell-alternate-biceps-curl/video/ Dumbbell Alternate Biceps Curl https://fitwill.app/api/image/0285?w=1280&h=720&p=1 Dumbbell Alternate Biceps Curl exercise video https://fitwill.app/videos/0285/dumbbell-alternate-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0286/dumbbell-alternate-side-press/video/ Dumbbell Alternate Side Press https://fitwill.app/api/image/0286?w=1280&h=720&p=1 Dumbbell Alternate Side Press exercise video https://fitwill.app/videos/0286/dumbbell-alternate-side-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0287/dumbbell-arnold-press-version-2/video/ Dumbbell Arnold Press (version 2) https://fitwill.app/api/image/0287?w=1280&h=720&p=1 Dumbbell Arnold Press (version 2) exercise video https://fitwill.app/videos/0287/dumbbell-arnold-press-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0288/dumbbell-around-pullover/video/ Dumbbell Around Pullover https://fitwill.app/api/image/0288?w=1280&h=720&p=1 Dumbbell Around Pullover exercise video https://fitwill.app/videos/0288/dumbbell-around-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0289/dumbbell-bench-press/video/ Dumbbell Bench Press https://fitwill.app/api/image/0289?w=1280&h=720&p=1 Dumbbell Bench Press exercise video https://fitwill.app/videos/0289/dumbbell-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0290/dumbbell-bench-seated-press/video/ Dumbbell Bench Seated Press https://fitwill.app/api/image/0290?w=1280&h=720&p=1 Dumbbell Bench Seated Press exercise video https://fitwill.app/videos/0290/dumbbell-bench-seated-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0291/dumbbell-bench-squat/video/ Dumbbell Bench Squat https://fitwill.app/api/image/0291?w=1280&h=720&p=1 Dumbbell Bench Squat exercise video https://fitwill.app/videos/0291/dumbbell-bench-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0292/dumbbell-row/video/ Dumbbell Row https://fitwill.app/api/image/0292?w=1280&h=720&p=1 Dumbbell Row exercise video https://fitwill.app/videos/0292/dumbbell-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0292/dumbbell-row-l/video/ Dumbbell Row (L) https://fitwill.app/api/image/0292?w=1280&h=720&p=1 Dumbbell Row (L) exercise video https://fitwill.app/videos/0292/dumbbell-row-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0292/dumbbell-row-r/video/ Dumbbell Row (R) https://fitwill.app/api/image/0292?w=1280&h=720&p=1 Dumbbell Row (R) exercise video https://fitwill.app/videos/0292/dumbbell-row-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0293/dumbbell-bent-over-row/video/ Dumbbell Bent Over Row https://fitwill.app/api/image/0293?w=1280&h=720&p=1 Dumbbell Bent Over Row exercise video https://fitwill.app/videos/0293/dumbbell-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0294/dumbbell-biceps-curl/video/ Dumbbell Biceps Curl https://fitwill.app/api/image/0294?w=1280&h=720&p=1 Dumbbell Biceps Curl exercise video https://fitwill.app/videos/0294/dumbbell-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0295/dumbbell-clean/video/ Dumbbell Clean https://fitwill.app/api/image/0295?w=1280&h=720&p=1 Dumbbell Clean exercise video https://fitwill.app/videos/0295/dumbbell-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0296/dumbbell-close-grip-press/video/ Dumbbell Close-grip Press https://fitwill.app/api/image/0296?w=1280&h=720&p=1 Dumbbell Close-grip Press exercise video https://fitwill.app/videos/0296/dumbbell-close-grip-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0297/dumbbell-concentration-curl/video/ Dumbbell Concentration Curl https://fitwill.app/api/image/0297?w=1280&h=720&p=1 Dumbbell Concentration Curl exercise video https://fitwill.app/videos/0297/dumbbell-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0298/dumbbell-cross-body-hammer-curl/video/ Dumbbell Cross Body Hammer Curl https://fitwill.app/api/image/0298?w=1280&h=720&p=1 Dumbbell Cross Body Hammer Curl exercise video https://fitwill.app/videos/0298/dumbbell-cross-body-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0300/dumbbell-deadlift/video/ Dumbbell Deadlift https://fitwill.app/api/image/0300?w=1280&h=720&p=1 Dumbbell Deadlift exercise video https://fitwill.app/videos/0300/dumbbell-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0301/dumbbell-decline-bench-press/video/ Dumbbell Decline Bench Press https://fitwill.app/api/image/0301?w=1280&h=720&p=1 Dumbbell Decline Bench Press exercise video https://fitwill.app/videos/0301/dumbbell-decline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0302/dumbbell-decline-fly/video/ Dumbbell Decline Fly https://fitwill.app/api/image/0302?w=1280&h=720&p=1 Dumbbell Decline Fly exercise video https://fitwill.app/videos/0302/dumbbell-decline-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0303/dumbbell-decline-hammer-press/video/ Dumbbell Decline Hammer Press https://fitwill.app/api/image/0303?w=1280&h=720&p=1 Dumbbell Decline Hammer Press exercise video https://fitwill.app/videos/0303/dumbbell-decline-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0305/dumbbell-decline-shrug/video/ Dumbbell Decline Shrug https://fitwill.app/api/image/0305?w=1280&h=720&p=1 Dumbbell Decline Shrug exercise video https://fitwill.app/videos/0305/dumbbell-decline-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0306/dumbbell-decline-triceps-extension/video/ Dumbbell Decline Triceps Extension https://fitwill.app/api/image/0306?w=1280&h=720&p=1 Dumbbell Decline Triceps Extension exercise video https://fitwill.app/videos/0306/dumbbell-decline-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0307/dumbbell-decline-twist-fly/video/ Dumbbell Decline Twist Fly https://fitwill.app/api/image/0307?w=1280&h=720&p=1 Dumbbell Decline Twist Fly exercise video https://fitwill.app/videos/0307/dumbbell-decline-twist-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0308/dumbbell-chest-fly/video/ Dumbbell Chest Fly https://fitwill.app/api/image/0308?w=1280&h=720&p=1 Dumbbell Chest Fly exercise video https://fitwill.app/videos/0308/dumbbell-chest-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0309/dumbbell-front-raise/video/ Dumbbell Front Raise https://fitwill.app/api/image/0309?w=1280&h=720&p=1 Dumbbell Front Raise exercise video https://fitwill.app/videos/0309/dumbbell-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0310/dumbbell-front-raise/video/ Dumbbell Front Raise https://fitwill.app/api/image/0310?w=1280&h=720&p=1 Dumbbell Front Raise exercise video https://fitwill.app/videos/0310/dumbbell-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0312/dumbbell-hammer-curl/video/ Dumbbell Hammer Curl https://fitwill.app/api/image/0312?w=1280&h=720&p=1 Dumbbell Hammer Curl exercise video https://fitwill.app/videos/0312/dumbbell-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0313/dumbbell-alternating-hammer-curl/video/ Dumbbell Alternating Hammer Curl https://fitwill.app/api/image/0313?w=1280&h=720&p=1 Dumbbell Alternating Hammer Curl exercise video https://fitwill.app/videos/0313/dumbbell-alternating-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0314/dumbbell-incline-bench-press/video/ Dumbbell Incline Bench Press https://fitwill.app/api/image/0314?w=1280&h=720&p=1 Dumbbell Incline Bench Press exercise video https://fitwill.app/videos/0314/dumbbell-incline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0315/dumbbell-incline-biceps-curl/video/ Dumbbell Incline Biceps Curl https://fitwill.app/api/image/0315?w=1280&h=720&p=1 Dumbbell Incline Biceps Curl exercise video https://fitwill.app/videos/0315/dumbbell-incline-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0316/dumbbell-incline-breeding/video/ Dumbbell Incline Breeding https://fitwill.app/api/image/0316?w=1280&h=720&p=1 Dumbbell Incline Breeding exercise video https://fitwill.app/videos/0316/dumbbell-incline-breeding.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0317/dumbbell-incline-curl-version-2/video/ Dumbbell Incline Curl (version 2) https://fitwill.app/api/image/0317?w=1280&h=720&p=1 Dumbbell Incline Curl (version 2) exercise video https://fitwill.app/videos/0317/dumbbell-incline-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0318/dumbbell-incline-curl/video/ Dumbbell Incline Curl https://fitwill.app/api/image/0318?w=1280&h=720&p=1 Dumbbell Incline Curl exercise video https://fitwill.app/videos/0318/dumbbell-incline-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0319/dumbbell-incline-fly/video/ Dumbbell Incline Fly https://fitwill.app/api/image/0319?w=1280&h=720&p=1 Dumbbell Incline Fly exercise video https://fitwill.app/videos/0319/dumbbell-incline-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0320/dumbbell-incline-hammer-curl/video/ Dumbbell Incline Hammer Curl https://fitwill.app/api/image/0320?w=1280&h=720&p=1 Dumbbell Incline Hammer Curl exercise video https://fitwill.app/videos/0320/dumbbell-incline-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0321/dumbbell-incline-hammer-press/video/ Dumbbell Incline Hammer Press https://fitwill.app/api/image/0321?w=1280&h=720&p=1 Dumbbell Incline Hammer Press exercise video https://fitwill.app/videos/0321/dumbbell-incline-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0322/dumbbell-incline-inner-biceps-curl/video/ Dumbbell Incline Inner Biceps Curl https://fitwill.app/api/image/0322?w=1280&h=720&p=1 Dumbbell Incline Inner Biceps Curl exercise video https://fitwill.app/videos/0322/dumbbell-incline-inner-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0323/dumbbell-incline-one-arm-lateral-raise/video/ Dumbbell Incline One Arm Lateral Raise https://fitwill.app/api/image/0323?w=1280&h=720&p=1 Dumbbell Incline One Arm Lateral Raise exercise video https://fitwill.app/videos/0323/dumbbell-incline-one-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0324/dumbbell-incline-palm-in-press/video/ Dumbbell Incline Palm-in Press https://fitwill.app/api/image/0324?w=1280&h=720&p=1 Dumbbell Incline Palm-in Press exercise video https://fitwill.app/videos/0324/dumbbell-incline-palm-in-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0325/dumbbell-incline-raise/video/ Dumbbell Incline Raise https://fitwill.app/api/image/0325?w=1280&h=720&p=1 Dumbbell Incline Raise exercise video https://fitwill.app/videos/0325/dumbbell-incline-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0326/dumbbell-incline-rear-lateral-raise/video/ Dumbbell Incline Rear Lateral Raise https://fitwill.app/api/image/0326?w=1280&h=720&p=1 Dumbbell Incline Rear Lateral Raise exercise video https://fitwill.app/videos/0326/dumbbell-incline-rear-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0327/dumbbell-incline-row/video/ Dumbbell Incline Row https://fitwill.app/api/image/0327?w=1280&h=720&p=1 Dumbbell Incline Row exercise video https://fitwill.app/videos/0327/dumbbell-incline-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0329/dumbbell-incline-shrug/video/ Dumbbell Incline Shrug https://fitwill.app/api/image/0329?w=1280&h=720&p=1 Dumbbell Incline Shrug exercise video https://fitwill.app/videos/0329/dumbbell-incline-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0330/dumbbell-incline-triceps-extension/video/ Dumbbell Incline Triceps Extension https://fitwill.app/api/image/0330?w=1280&h=720&p=1 Dumbbell Incline Triceps Extension exercise video https://fitwill.app/videos/0330/dumbbell-incline-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0331/dumbbell-incline-twisted-flyes/video/ Dumbbell Incline Twisted Flyes https://fitwill.app/api/image/0331?w=1280&h=720&p=1 Dumbbell Incline Twisted Flyes exercise video https://fitwill.app/videos/0331/dumbbell-incline-twisted-flyes.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0332/dumbbell-iron-cross/video/ Dumbbell Iron Cross https://fitwill.app/api/image/0332?w=1280&h=720&p=1 Dumbbell Iron Cross exercise video https://fitwill.app/videos/0332/dumbbell-iron-cross.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0333/dumbbell-kickback/video/ Dumbbell Kickback https://fitwill.app/api/image/0333?w=1280&h=720&p=1 Dumbbell Kickback exercise video https://fitwill.app/videos/0333/dumbbell-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0334/dumbbell-lateral-raise/video/ Dumbbell Lateral Raise https://fitwill.app/api/image/0334?w=1280&h=720&p=1 Dumbbell Lateral Raise exercise video https://fitwill.app/videos/0334/dumbbell-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0335/dumbbell-lateral-to-front-raise/video/ Dumbbell Lateral to Front Raise https://fitwill.app/api/image/0335?w=1280&h=720&p=1 Dumbbell Lateral to Front Raise exercise video https://fitwill.app/videos/0335/dumbbell-lateral-to-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0336/dumbbell-lunge/video/ Dumbbell Lunge https://fitwill.app/api/image/0336?w=1280&h=720&p=1 Dumbbell Lunge exercise video https://fitwill.app/videos/0336/dumbbell-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0337/dumbbell-lying-extension-across-face/video/ Dumbbell Lying Extension (across face) https://fitwill.app/api/image/0337?w=1280&h=720&p=1 Dumbbell Lying Extension (across face) exercise video https://fitwill.app/videos/0337/dumbbell-lying-extension-across-face.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0339/dumbbell-lying-femoral/video/ Dumbbell Lying Femoral https://fitwill.app/api/image/0339?w=1280&h=720&p=1 Dumbbell Lying Femoral exercise video https://fitwill.app/videos/0339/dumbbell-lying-femoral.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0340/dumbbell-lying-hammer-press/video/ Dumbbell Lying Hammer Press https://fitwill.app/api/image/0340?w=1280&h=720&p=1 Dumbbell Lying Hammer Press exercise video https://fitwill.app/videos/0340/dumbbell-lying-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0341/dumbbell-lying-one-arm-deltoid-rear/video/ Dumbbell Lying One Arm Deltoid Rear https://fitwill.app/api/image/0341?w=1280&h=720&p=1 Dumbbell Lying One Arm Deltoid Rear exercise video https://fitwill.app/videos/0341/dumbbell-lying-one-arm-deltoid-rear.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0343/dumbbell-lying-one-arm-press/video/ Dumbbell Lying One Arm Press https://fitwill.app/api/image/0343?w=1280&h=720&p=1 Dumbbell Lying One Arm Press exercise video https://fitwill.app/videos/0343/dumbbell-lying-one-arm-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0344/dumbbell-lying-one-arm-pronated-triceps-extension/video/ Dumbbell Lying One Arm Pronated Triceps Extension https://fitwill.app/api/image/0344?w=1280&h=720&p=1 Dumbbell Lying One Arm Pronated Triceps Extension exercise video https://fitwill.app/videos/0344/dumbbell-lying-one-arm-pronated-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0345/dumbbell-lying-one-arm-rear-lateral-raise/video/ Dumbbell Lying One Arm Rear Lateral Raise https://fitwill.app/api/image/0345?w=1280&h=720&p=1 Dumbbell Lying One Arm Rear Lateral Raise exercise video https://fitwill.app/videos/0345/dumbbell-lying-one-arm-rear-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0346/dumbbell-lying-one-arm-supinated-triceps-extension/video/ Dumbbell Lying One Arm Supinated Triceps Extension https://fitwill.app/api/image/0346?w=1280&h=720&p=1 Dumbbell Lying One Arm Supinated Triceps Extension exercise video https://fitwill.app/videos/0346/dumbbell-lying-one-arm-supinated-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0348/dumbbell-lying-rear-lateral-raise/video/ Dumbbell Lying Rear Lateral Raise https://fitwill.app/api/image/0348?w=1280&h=720&p=1 Dumbbell Lying Rear Lateral Raise exercise video https://fitwill.app/videos/0348/dumbbell-lying-rear-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0350/dumbbell-lying-supine-curl/video/ Dumbbell Lying Supine Curl https://fitwill.app/api/image/0350?w=1280&h=720&p=1 Dumbbell Lying Supine Curl exercise video https://fitwill.app/videos/0350/dumbbell-lying-supine-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0351/dumbbell-lying-triceps-extension/video/ Dumbbell Lying Triceps Extension https://fitwill.app/api/image/0351?w=1280&h=720&p=1 Dumbbell Lying Triceps Extension exercise video https://fitwill.app/videos/0351/dumbbell-lying-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0354/dumbbell-one-arm-kickback/video/ Dumbbell One Arm Kickback https://fitwill.app/api/image/0354?w=1280&h=720&p=1 Dumbbell One Arm Kickback exercise video https://fitwill.app/videos/0354/dumbbell-one-arm-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0355/dumbbell-one-arm-lateral-raise/video/ Dumbbell One Arm Lateral Raise https://fitwill.app/api/image/0355?w=1280&h=720&p=1 Dumbbell One Arm Lateral Raise exercise video https://fitwill.app/videos/0355/dumbbell-one-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0358/dumbbell-one-arm-revers-wrist-curl/video/ Dumbbell One Arm Revers Wrist Curl https://fitwill.app/api/image/0358?w=1280&h=720&p=1 Dumbbell One Arm Revers Wrist Curl exercise video https://fitwill.app/videos/0358/dumbbell-one-arm-revers-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0360/dumbbell-one-arm-shoulder-press/video/ Dumbbell One Arm Shoulder Press https://fitwill.app/api/image/0360?w=1280&h=720&p=1 Dumbbell One Arm Shoulder Press exercise video https://fitwill.app/videos/0360/dumbbell-one-arm-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0362/dumbbell-one-arm-triceps-extension/video/ Dumbbell One Arm Triceps Extension https://fitwill.app/api/image/0362?w=1280&h=720&p=1 Dumbbell One Arm Triceps Extension exercise video https://fitwill.app/videos/0362/dumbbell-one-arm-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0362/dumbbell-one-arm-triceps-extension-l/video/ Dumbbell One Arm Triceps Extension (L) https://fitwill.app/api/image/0362?w=1280&h=720&p=1 Dumbbell One Arm Triceps Extension (L) exercise video https://fitwill.app/videos/0362/dumbbell-one-arm-triceps-extension-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0362/dumbbell-one-arm-triceps-extension-r/video/ Dumbbell One Arm Triceps Extension (R) https://fitwill.app/api/image/0362?w=1280&h=720&p=1 Dumbbell One Arm Triceps Extension (R) exercise video https://fitwill.app/videos/0362/dumbbell-one-arm-triceps-extension-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0364/dumbbell-one-arm-wrist-curl/video/ Dumbbell One Arm Wrist Curl https://fitwill.app/api/image/0364?w=1280&h=720&p=1 Dumbbell One Arm Wrist Curl exercise video https://fitwill.app/videos/0364/dumbbell-one-arm-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0364/dumbbell-one-arm-wrist-curl-l/video/ Dumbbell One Arm Wrist Curl (L) https://fitwill.app/api/image/0364?w=1280&h=720&p=1 Dumbbell One Arm Wrist Curl (L) exercise video https://fitwill.app/videos/0364/dumbbell-one-arm-wrist-curl-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0368/dumbbell-over-bench-revers-wrist-curl/video/ Dumbbell Over Bench Revers Wrist Curl https://fitwill.app/api/image/0368?w=1280&h=720&p=1 Dumbbell Over Bench Revers Wrist Curl exercise video https://fitwill.app/videos/0368/dumbbell-over-bench-revers-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0369/dumbbell-over-bench-wrist-curl/video/ Dumbbell Over Bench Wrist Curl https://fitwill.app/api/image/0369?w=1280&h=720&p=1 Dumbbell Over Bench Wrist Curl exercise video https://fitwill.app/videos/0369/dumbbell-over-bench-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0370/dumbbell-peacher-hammer-curl/video/ Dumbbell Peacher Hammer Curl https://fitwill.app/api/image/0370?w=1280&h=720&p=1 Dumbbell Peacher Hammer Curl exercise video https://fitwill.app/videos/0370/dumbbell-peacher-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0371/dumbbell-plyo-squat/video/ Dumbbell Plyo Squat https://fitwill.app/api/image/0371?w=1280&h=720&p=1 Dumbbell Plyo Squat exercise video https://fitwill.app/videos/0371/dumbbell-plyo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0372/one-arm-dumbbell-preacher-curl/video/ One Arm Dumbbell Preacher Curl https://fitwill.app/api/image/0372?w=1280&h=720&p=1 One Arm Dumbbell Preacher Curl exercise video https://fitwill.app/videos/0372/one-arm-dumbbell-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0373/dumbbell-pronate-grip-triceps-extension/video/ Dumbbell Pronate-grip Triceps Extension https://fitwill.app/api/image/0373?w=1280&h=720&p=1 Dumbbell Pronate-grip Triceps Extension exercise video https://fitwill.app/videos/0373/dumbbell-pronate-grip-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0374/dumbbell-prone-incline-curl/video/ Dumbbell Prone Incline Curl https://fitwill.app/api/image/0374?w=1280&h=720&p=1 Dumbbell Prone Incline Curl exercise video https://fitwill.app/videos/0374/dumbbell-prone-incline-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0375/dumbbell-pullover/video/ Dumbbell Pullover https://fitwill.app/api/image/0375?w=1280&h=720&p=1 Dumbbell Pullover exercise video https://fitwill.app/videos/0375/dumbbell-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0377/dumbbell-rear-delt-row/video/ Dumbbell Rear Delt Row https://fitwill.app/api/image/0377?w=1280&h=720&p=1 Dumbbell Rear Delt Row exercise video https://fitwill.app/videos/0377/dumbbell-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0378/dumbbell-rear-fly/video/ Dumbbell Rear Fly https://fitwill.app/api/image/0378?w=1280&h=720&p=1 Dumbbell Rear Fly exercise video https://fitwill.app/videos/0378/dumbbell-rear-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0379/dumbbell-rear-lateral-raise-support-head/video/ Dumbbell Rear Lateral Raise (support head) https://fitwill.app/api/image/0379?w=1280&h=720&p=1 Dumbbell Rear Lateral Raise (support head) exercise video https://fitwill.app/videos/0379/dumbbell-rear-lateral-raise-support-head.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0380/dumbbell-rear-lateral-raise/video/ Dumbbell Rear Lateral Raise https://fitwill.app/api/image/0380?w=1280&h=720&p=1 Dumbbell Rear Lateral Raise exercise video https://fitwill.app/videos/0380/dumbbell-rear-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0381/dumbbell-rear-lunge/video/ Dumbbell Rear Lunge https://fitwill.app/api/image/0381?w=1280&h=720&p=1 Dumbbell Rear Lunge exercise video https://fitwill.app/videos/0381/dumbbell-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0382/dumbbell-revers-grip-biceps-curl/video/ Dumbbell Revers grip Biceps Curl https://fitwill.app/api/image/0382?w=1280&h=720&p=1 Dumbbell Revers grip Biceps Curl exercise video https://fitwill.app/videos/0382/dumbbell-revers-grip-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0383/dumbbell-reverse-fly/video/ Dumbbell Reverse Fly https://fitwill.app/api/image/0383?w=1280&h=720&p=1 Dumbbell Reverse Fly exercise video https://fitwill.app/videos/0383/dumbbell-reverse-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0384/dumbbell-reverse-preacher-curl/video/ Dumbbell Reverse Preacher Curl https://fitwill.app/api/image/0384?w=1280&h=720&p=1 Dumbbell Reverse Preacher Curl exercise video https://fitwill.app/videos/0384/dumbbell-reverse-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0385/dumbbell-reverse-wrist-curl/video/ Dumbbell Reverse Wrist Curl https://fitwill.app/api/image/0385?w=1280&h=720&p=1 Dumbbell Reverse Wrist Curl exercise video https://fitwill.app/videos/0385/dumbbell-reverse-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0387/dumbbell-seated-alternate-front-raise/video/ Dumbbell Seated Alternate Front Raise https://fitwill.app/api/image/0387?w=1280&h=720&p=1 Dumbbell Seated Alternate Front Raise exercise video https://fitwill.app/videos/0387/dumbbell-seated-alternate-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0388/dumbbell-seated-alternate-press/video/ Dumbbell Seated Alternate Press https://fitwill.app/api/image/0388?w=1280&h=720&p=1 Dumbbell Seated Alternate Press exercise video https://fitwill.app/videos/0388/dumbbell-seated-alternate-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0389/dumbbell-seated-bench-extension/video/ Dumbbell Seated Bench Extension https://fitwill.app/api/image/0389?w=1280&h=720&p=1 Dumbbell Seated Bench Extension exercise video https://fitwill.app/videos/0389/dumbbell-seated-bench-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0391/dumbbell-seated-curl/video/ Dumbbell Seated Curl https://fitwill.app/api/image/0391?w=1280&h=720&p=1 Dumbbell Seated Curl exercise video https://fitwill.app/videos/0391/dumbbell-seated-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0392/dumbbell-seated-front-raise/video/ Dumbbell Seated Front Raise https://fitwill.app/api/image/0392?w=1280&h=720&p=1 Dumbbell Seated Front Raise exercise video https://fitwill.app/videos/0392/dumbbell-seated-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0394/dumbbell-seated-kickback/video/ Dumbbell Seated Kickback https://fitwill.app/api/image/0394?w=1280&h=720&p=1 Dumbbell Seated Kickback exercise video https://fitwill.app/videos/0394/dumbbell-seated-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0395/dumbbell-seated-lateral-raise-version-2/video/ Dumbbell Seated Lateral Raise (version 2) https://fitwill.app/api/image/0395?w=1280&h=720&p=1 Dumbbell Seated Lateral Raise (version 2) exercise video https://fitwill.app/videos/0395/dumbbell-seated-lateral-raise-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0396/dumbbell-seated-lateral-raise/video/ Dumbbell Seated Lateral Raise https://fitwill.app/api/image/0396?w=1280&h=720&p=1 Dumbbell Seated Lateral Raise exercise video https://fitwill.app/videos/0396/dumbbell-seated-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0397/dumbbell-seated-neutral-wrist-curl/video/ Dumbbell Seated Neutral Wrist Curl https://fitwill.app/api/image/0397?w=1280&h=720&p=1 Dumbbell Seated Neutral Wrist Curl exercise video https://fitwill.app/videos/0397/dumbbell-seated-neutral-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0402/dumbbell-seated-preacher-curl/video/ Dumbbell Seated Preacher Curl https://fitwill.app/api/image/0402?w=1280&h=720&p=1 Dumbbell Seated Preacher Curl exercise video https://fitwill.app/videos/0402/dumbbell-seated-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0403/dumbbell-seated-revers-grip-concentration-curl/video/ Dumbbell Seated Revers grip Concentration Curl https://fitwill.app/api/image/0403?w=1280&h=720&p=1 Dumbbell Seated Revers grip Concentration Curl exercise video https://fitwill.app/videos/0403/dumbbell-seated-revers-grip-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0404/dumbbell-seated-shoulder-press-parallel-grip/video/ Dumbbell Seated Shoulder Press (parallel grip) https://fitwill.app/api/image/0404?w=1280&h=720&p=1 Dumbbell Seated Shoulder Press (parallel grip) exercise video https://fitwill.app/videos/0404/dumbbell-seated-shoulder-press-parallel-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0405/dumbbell-seated-shoulder-press/video/ Dumbbell Seated Shoulder Press https://fitwill.app/api/image/0405?w=1280&h=720&p=1 Dumbbell Seated Shoulder Press exercise video https://fitwill.app/videos/0405/dumbbell-seated-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0406/dumbbell-shrug/video/ Dumbbell Shrug https://fitwill.app/api/image/0406?w=1280&h=720&p=1 Dumbbell Shrug exercise video https://fitwill.app/videos/0406/dumbbell-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0407/dumbbell-side-bend/video/ Dumbbell Side Bend https://fitwill.app/api/image/0407?w=1280&h=720&p=1 Dumbbell Side Bend exercise video https://fitwill.app/videos/0407/dumbbell-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0408/dumbbell-side-lying-one-hand-raise/video/ Dumbbell Side Lying One Hand Raise https://fitwill.app/api/image/0408?w=1280&h=720&p=1 Dumbbell Side Lying One Hand Raise exercise video https://fitwill.app/videos/0408/dumbbell-side-lying-one-hand-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0409/dumbbell-single-leg-calf-raise/video/ Dumbbell Single Leg Calf Raise https://fitwill.app/api/image/0409?w=1280&h=720&p=1 Dumbbell Single Leg Calf Raise exercise video https://fitwill.app/videos/0409/dumbbell-single-leg-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0409/dumbbell-single-leg-calf-raise-l/video/ Dumbbell Single Leg Calf Raise - L https://fitwill.app/api/image/0409?w=1280&h=720&p=1 Dumbbell Single Leg Calf Raise - L exercise video https://fitwill.app/videos/0409/dumbbell-single-leg-calf-raise-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0409/dumbbell-single-leg-calf-raise-r/video/ Dumbbell Single Leg Calf Raise - R https://fitwill.app/api/image/0409?w=1280&h=720&p=1 Dumbbell Single Leg Calf Raise - R exercise video https://fitwill.app/videos/0409/dumbbell-single-leg-calf-raise-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0410/dumbbell-single-leg-split-squat/video/ Dumbbell Single Leg Split Squat https://fitwill.app/api/image/0410?w=1280&h=720&p=1 Dumbbell Single Leg Split Squat exercise video https://fitwill.app/videos/0410/dumbbell-single-leg-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0411/dumbbell-single-leg-squat/video/ Dumbbell Single Leg Squat https://fitwill.app/api/image/0411?w=1280&h=720&p=1 Dumbbell Single Leg Squat exercise video https://fitwill.app/videos/0411/dumbbell-single-leg-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0413/dumbbell-squat/video/ Dumbbell Squat https://fitwill.app/api/image/0413?w=1280&h=720&p=1 Dumbbell Squat exercise video https://fitwill.app/videos/0413/dumbbell-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0414/dumbbell-standing-alternate-overhead-press/video/ Dumbbell Standing Alternate Overhead Press https://fitwill.app/api/image/0414?w=1280&h=720&p=1 Dumbbell Standing Alternate Overhead Press exercise video https://fitwill.app/videos/0414/dumbbell-standing-alternate-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0415/dumbbell-standing-alternate-raise/video/ Dumbbell Standing Alternate Raise https://fitwill.app/api/image/0415?w=1280&h=720&p=1 Dumbbell Standing Alternate Raise exercise video https://fitwill.app/videos/0415/dumbbell-standing-alternate-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0416/dumbbell-standing-biceps-curl/video/ Dumbbell Standing Biceps Curl https://fitwill.app/api/image/0416?w=1280&h=720&p=1 Dumbbell Standing Biceps Curl exercise video https://fitwill.app/videos/0416/dumbbell-standing-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0417/dumbbell-standing-calf-raise/video/ Dumbbell Standing Calf Raise https://fitwill.app/api/image/0417?w=1280&h=720&p=1 Dumbbell Standing Calf Raise exercise video https://fitwill.app/videos/0417/dumbbell-standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0418/dumbbell-standing-concentration-curl/video/ Dumbbell Standing Concentration Curl https://fitwill.app/api/image/0418?w=1280&h=720&p=1 Dumbbell Standing Concentration Curl exercise video https://fitwill.app/videos/0418/dumbbell-standing-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0419/dumbbell-standing-front-raise-above-head/video/ Dumbbell Standing Front Raise Above Head https://fitwill.app/api/image/0419?w=1280&h=720&p=1 Dumbbell Standing Front Raise Above Head exercise video https://fitwill.app/videos/0419/dumbbell-standing-front-raise-above-head.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0420/dumbbell-standing-kickback/video/ Dumbbell Standing Kickback https://fitwill.app/api/image/0420?w=1280&h=720&p=1 Dumbbell Standing Kickback exercise video https://fitwill.app/videos/0420/dumbbell-standing-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0421/dumbbell-standing-one-arm-concentration-curl/video/ Dumbbell Standing One Arm Concentration Curl https://fitwill.app/api/image/0421?w=1280&h=720&p=1 Dumbbell Standing One Arm Concentration Curl exercise video https://fitwill.app/videos/0421/dumbbell-standing-one-arm-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0422/dumbbell-standing-one-arm-curl-over-incline-bench/video/ Dumbbell Standing One Arm Curl (over incline bench) https://fitwill.app/api/image/0422?w=1280&h=720&p=1 Dumbbell Standing One Arm Curl (over incline bench) exercise video https://fitwill.app/videos/0422/dumbbell-standing-one-arm-curl-over-incline-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0423/dumbbell-standing-one-arm-extension/video/ Dumbbell Standing One Arm Extension https://fitwill.app/api/image/0423?w=1280&h=720&p=1 Dumbbell Standing One Arm Extension exercise video https://fitwill.app/videos/0423/dumbbell-standing-one-arm-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0426/dumbbell-standing-overhead-press/video/ Dumbbell Standing Overhead Press https://fitwill.app/api/image/0426?w=1280&h=720&p=1 Dumbbell Standing Overhead Press exercise video https://fitwill.app/videos/0426/dumbbell-standing-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0427/dumbbell-standing-palms-in-press/video/ Dumbbell Standing Palms In Press https://fitwill.app/api/image/0427?w=1280&h=720&p=1 Dumbbell Standing Palms In Press exercise video https://fitwill.app/videos/0427/dumbbell-standing-palms-in-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0428/dumbbell-standing-preacher-curl/video/ Dumbbell Standing Preacher Curl https://fitwill.app/api/image/0428?w=1280&h=720&p=1 Dumbbell Standing Preacher Curl exercise video https://fitwill.app/videos/0428/dumbbell-standing-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0429/dumbbell-standing-reverse-curl/video/ Dumbbell Standing Reverse Curl https://fitwill.app/api/image/0429?w=1280&h=720&p=1 Dumbbell Standing Reverse Curl exercise video https://fitwill.app/videos/0429/dumbbell-standing-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0430/dumbbell-standing-triceps-extension/video/ Dumbbell Standing Triceps Extension https://fitwill.app/api/image/0430?w=1280&h=720&p=1 Dumbbell Standing Triceps Extension exercise video https://fitwill.app/videos/0430/dumbbell-standing-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0431/dumbbell-step-up/video/ Dumbbell Step-up https://fitwill.app/api/image/0431?w=1280&h=720&p=1 Dumbbell Step-up exercise video https://fitwill.app/videos/0431/dumbbell-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0432/dumbbell-stiff-leg-deadlift/video/ Dumbbell Stiff Leg Deadlift https://fitwill.app/api/image/0432?w=1280&h=720&p=1 Dumbbell Stiff Leg Deadlift exercise video https://fitwill.app/videos/0432/dumbbell-stiff-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0433/dumbbell-straight-arm-pullover/video/ Dumbbell Straight Arm Pullover https://fitwill.app/api/image/0433?w=1280&h=720&p=1 Dumbbell Straight Arm Pullover exercise video https://fitwill.app/videos/0433/dumbbell-straight-arm-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0434/dumbbell-straight-leg-deadlift/video/ Dumbbell Straight Leg Deadlift https://fitwill.app/api/image/0434?w=1280&h=720&p=1 Dumbbell Straight Leg Deadlift exercise video https://fitwill.app/videos/0434/dumbbell-straight-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0436/dumbbell-tate-press/video/ Dumbbell Tate Press https://fitwill.app/api/image/0436?w=1280&h=720&p=1 Dumbbell Tate Press exercise video https://fitwill.app/videos/0436/dumbbell-tate-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0437/dumbbell-upright-row/video/ Dumbbell Upright Row https://fitwill.app/api/image/0437?w=1280&h=720&p=1 Dumbbell Upright Row exercise video https://fitwill.app/videos/0437/dumbbell-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0439/dumbbell-zottman-curl/video/ Dumbbell Zottman Curl https://fitwill.app/api/image/0439?w=1280&h=720&p=1 Dumbbell Zottman Curl exercise video https://fitwill.app/videos/0439/dumbbell-zottman-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0440/dynamic-back-stretch/video/ Dynamic Back Stretch https://fitwill.app/api/image/0440?w=1280&h=720&p=1 Dynamic Back Stretch exercise video https://fitwill.app/videos/0440/dynamic-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0441/dynamic-chest-stretch/video/ Dynamic Chest Stretch https://fitwill.app/api/image/0441?w=1280&h=720&p=1 Dynamic Chest Stretch exercise video https://fitwill.app/videos/0441/dynamic-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0443/elbow-to-knee-crunches/video/ Elbow to Knee Crunches https://fitwill.app/api/image/0443?w=1280&h=720&p=1 Elbow to Knee Crunches exercise video https://fitwill.app/videos/0443/elbow-to-knee-crunches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0444/elbows-back-stretch/video/ Elbows Back Stretch https://fitwill.app/api/image/0444?w=1280&h=720&p=1 Elbows Back Stretch exercise video https://fitwill.app/videos/0444/elbows-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0445/ez-barbell-anti-gravity-press/video/ EZ Barbell Anti Gravity Press https://fitwill.app/api/image/0445?w=1280&h=720&p=1 EZ Barbell Anti Gravity Press exercise video https://fitwill.app/videos/0445/ez-barbell-anti-gravity-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0446/ez-barbell-close-grip-curl/video/ EZ Barbell Close-grip Curl https://fitwill.app/api/image/0446?w=1280&h=720&p=1 EZ Barbell Close-grip Curl exercise video https://fitwill.app/videos/0446/ez-barbell-close-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0447/ez-barbell-curl/video/ EZ Barbell Curl https://fitwill.app/api/image/0447?w=1280&h=720&p=1 EZ Barbell Curl exercise video https://fitwill.app/videos/0447/ez-barbell-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0449/ez-barbell-incline-triceps-extension/video/ EZ-Barbell Incline Triceps Extension https://fitwill.app/api/image/0449?w=1280&h=720&p=1 EZ-Barbell Incline Triceps Extension exercise video https://fitwill.app/videos/0449/ez-barbell-incline-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0450/ez-barbell-jm-bench-press/video/ EZ Barbell JM Bench Press https://fitwill.app/api/image/0450?w=1280&h=720&p=1 EZ Barbell JM Bench Press exercise video https://fitwill.app/videos/0450/ez-barbell-jm-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0451/ez-barbell-reverse-grip-curl/video/ EZ Barbell Reverse Grip Curl https://fitwill.app/api/image/0451?w=1280&h=720&p=1 EZ Barbell Reverse Grip Curl exercise video https://fitwill.app/videos/0451/ez-barbell-reverse-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0452/ez-barbell-reverse-grip-preacher-curl/video/ EZ Barbell Reverse grip Preacher Curl https://fitwill.app/api/image/0452?w=1280&h=720&p=1 EZ Barbell Reverse grip Preacher Curl exercise video https://fitwill.app/videos/0452/ez-barbell-reverse-grip-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0453/ez-barbell-seated-triceps-extension/video/ EZ Barbell Seated Triceps Extension https://fitwill.app/api/image/0453?w=1280&h=720&p=1 EZ Barbell Seated Triceps Extension exercise video https://fitwill.app/videos/0453/ez-barbell-seated-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0457/flexion-leg-sit-up-straight-arm/video/ Flexion Leg Sit up (straight arm) https://fitwill.app/api/image/0457?w=1280&h=720&p=1 Flexion Leg Sit up (straight arm) exercise video https://fitwill.app/videos/0457/flexion-leg-sit-up-straight-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0459/flutter-kicks/video/ Flutter Kicks https://fitwill.app/api/image/0459?w=1280&h=720&p=1 Flutter Kicks exercise video https://fitwill.app/videos/0459/flutter-kicks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0461/frog-squat/video/ Frog Squat https://fitwill.app/api/image/0461?w=1280&h=720&p=1 Frog Squat exercise video https://fitwill.app/videos/0461/frog-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0462/front-and-back-neck-stretch/video/ Front and Back Neck Stretch https://fitwill.app/api/image/0462?w=1280&h=720&p=1 Front and Back Neck Stretch exercise video https://fitwill.app/videos/0462/front-and-back-neck-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0463/front-plank/video/ Front Plank https://fitwill.app/api/image/0463?w=1280&h=720&p=1 Front Plank exercise video https://fitwill.app/videos/0463/front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0464/front-plank-with-a-twist/video/ Front Plank with a Twist https://fitwill.app/api/image/0464?w=1280&h=720&p=1 Front Plank with a Twist exercise video https://fitwill.app/videos/0464/front-plank-with-a-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0465/front-plank/video/ Front Plank https://fitwill.app/api/image/0465?w=1280&h=720&p=1 Front Plank exercise video https://fitwill.app/videos/0465/front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0468/grasshopper-push-up/video/ Grasshopper Push-up https://fitwill.app/api/image/0468?w=1280&h=720&p=1 Grasshopper Push-up exercise video https://fitwill.app/videos/0468/grasshopper-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0469/groin-crunch/video/ Groin Crunch https://fitwill.app/api/image/0469?w=1280&h=720&p=1 Groin Crunch exercise video https://fitwill.app/videos/0469/groin-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0471/handstand-push-up/video/ Handstand Push-up https://fitwill.app/api/image/0471?w=1280&h=720&p=1 Handstand Push-up exercise video https://fitwill.app/videos/0471/handstand-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0473/hanging-pike/video/ Hanging Pike https://fitwill.app/api/image/0473?w=1280&h=720&p=1 Hanging Pike exercise video https://fitwill.app/videos/0473/hanging-pike.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0474/hanging-straight-leg-hip-raise/video/ Hanging Straight Leg Hip Raise https://fitwill.app/api/image/0474?w=1280&h=720&p=1 Hanging Straight Leg Hip Raise exercise video https://fitwill.app/videos/0474/hanging-straight-leg-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0475/hanging-straight-leg-raise/video/ Hanging Straight Leg Raise https://fitwill.app/api/image/0475?w=1280&h=720&p=1 Hanging Straight Leg Raise exercise video https://fitwill.app/videos/0475/hanging-straight-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0477/high-knee-skips/video/ High Knee Skips https://fitwill.app/api/image/0477?w=1280&h=720&p=1 High Knee Skips exercise video https://fitwill.app/videos/0477/high-knee-skips.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0478/high-knee-squat/video/ High Knee Squat https://fitwill.app/api/image/0478?w=1280&h=720&p=1 High Knee Squat exercise video https://fitwill.app/videos/0478/high-knee-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0483/hip-extension-stretch/video/ Hip Extension Stretch https://fitwill.app/api/image/0483?w=1280&h=720&p=1 Hip Extension Stretch exercise video https://fitwill.app/videos/0483/hip-extension-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0484/hip-raise-bent-knee/video/ Hip Raise (bent knee) https://fitwill.app/api/image/0484?w=1280&h=720&p=1 Hip Raise (bent knee) exercise video https://fitwill.app/videos/0484/hip-raise-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0486/hip-raise-bridge/video/ Hip Raise Bridge https://fitwill.app/api/image/0486?w=1280&h=720&p=1 Hip Raise Bridge exercise video https://fitwill.app/videos/0486/hip-raise-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0489/hyperextension/video/ Hyperextension https://fitwill.app/api/image/0489?w=1280&h=720&p=1 Hyperextension exercise video https://fitwill.app/videos/0489/hyperextension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0491/incline-leg-hip-raise-leg-straight/video/ Incline Leg Hip Raise (leg straight) https://fitwill.app/api/image/0491?w=1280&h=720&p=1 Incline Leg Hip Raise (leg straight) exercise video https://fitwill.app/videos/0491/incline-leg-hip-raise-leg-straight.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0493/incline-push-up/video/ Incline Push-up https://fitwill.app/api/image/0493?w=1280&h=720&p=1 Incline Push-up exercise video https://fitwill.app/videos/0493/incline-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0495/incline-twisting-sit-up/video/ Incline Twisting Sit-up https://fitwill.app/api/image/0495?w=1280&h=720&p=1 Incline Twisting Sit-up exercise video https://fitwill.app/videos/0495/incline-twisting-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0498/inverted-row-with-straps/video/ Inverted Row with Straps https://fitwill.app/api/image/0498?w=1280&h=720&p=1 Inverted Row with Straps exercise video https://fitwill.app/videos/0498/inverted-row-with-straps.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0499/inverted-row/video/ Inverted Row https://fitwill.app/api/image/0499?w=1280&h=720&p=1 Inverted Row exercise video https://fitwill.app/videos/0499/inverted-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0500/isometric-wipers/video/ Isometric Wipers https://fitwill.app/api/image/0500?w=1280&h=720&p=1 Isometric Wipers exercise video https://fitwill.app/videos/0500/isometric-wipers.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0502/jack-knife-floor/video/ Jack knife Floor https://fitwill.app/api/image/0502?w=1280&h=720&p=1 Jack knife Floor exercise video https://fitwill.app/videos/0502/jack-knife-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0505/jack-split-crunches/video/ Jack Split Crunches https://fitwill.app/api/image/0505?w=1280&h=720&p=1 Jack Split Crunches exercise video https://fitwill.app/videos/0505/jack-split-crunches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0509/jump-box/video/ Jump Box https://fitwill.app/api/image/0509?w=1280&h=720&p=1 Jump Box exercise video https://fitwill.app/videos/0509/jump-box.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0511/jump-rope/video/ Jump Rope https://fitwill.app/api/image/0511?w=1280&h=720&p=1 Jump Rope exercise video https://fitwill.app/videos/0511/jump-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0512/jump-split/video/ Jump Split https://fitwill.app/api/image/0512?w=1280&h=720&p=1 Jump Split exercise video https://fitwill.app/videos/0512/jump-split.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0513/jump-squat-version-2/video/ Jump Squat (version 2) https://fitwill.app/api/image/0513?w=1280&h=720&p=1 Jump Squat (version 2) exercise video https://fitwill.app/videos/0513/jump-squat-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0514/jump-squat/video/ Jump Squat https://fitwill.app/api/image/0514?w=1280&h=720&p=1 Jump Squat exercise video https://fitwill.app/videos/0514/jump-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0515/jump-step-up/video/ Jump Step-Up https://fitwill.app/api/image/0515?w=1280&h=720&p=1 Jump Step-Up exercise video https://fitwill.app/videos/0515/jump-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0516/jumping-jack/video/ Jumping Jack https://fitwill.app/api/image/0516?w=1280&h=720&p=1 Jumping Jack exercise video https://fitwill.app/videos/0516/jumping-jack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0517/kettlebell-advanced-windmill/video/ Kettlebell Advanced Windmill https://fitwill.app/api/image/0517?w=1280&h=720&p=1 Kettlebell Advanced Windmill exercise video https://fitwill.app/videos/0517/kettlebell-advanced-windmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0519/kettlebell-alternating-press-on-floor/video/ Kettlebell Alternating Press on Floor https://fitwill.app/api/image/0519?w=1280&h=720&p=1 Kettlebell Alternating Press on Floor exercise video https://fitwill.app/videos/0519/kettlebell-alternating-press-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0520/kettlebell-alternating-press/video/ Kettlebell Alternating Press https://fitwill.app/api/image/0520?w=1280&h=720&p=1 Kettlebell Alternating Press exercise video https://fitwill.app/videos/0520/kettlebell-alternating-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0521/kettlebell-alternating-renegade-row/video/ Kettlebell Alternating Renegade Row https://fitwill.app/api/image/0521?w=1280&h=720&p=1 Kettlebell Alternating Renegade Row exercise video https://fitwill.app/videos/0521/kettlebell-alternating-renegade-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0522/kettlebell-alternating-row/video/ Kettlebell Alternating Row https://fitwill.app/api/image/0522?w=1280&h=720&p=1 Kettlebell Alternating Row exercise video https://fitwill.app/videos/0522/kettlebell-alternating-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0523/kettlebell-arnold-press/video/ Kettlebell Arnold Press https://fitwill.app/api/image/0523?w=1280&h=720&p=1 Kettlebell Arnold Press exercise video https://fitwill.app/videos/0523/kettlebell-arnold-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0524/kettlebell-bent-press/video/ Kettlebell Bent Press https://fitwill.app/api/image/0524?w=1280&h=720&p=1 Kettlebell Bent Press exercise video https://fitwill.app/videos/0524/kettlebell-bent-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0526/kettlebell-double-alternating-hang-clean/video/ Kettlebell Double Alternating Hang Clean https://fitwill.app/api/image/0526?w=1280&h=720&p=1 Kettlebell Double Alternating Hang Clean exercise video https://fitwill.app/videos/0526/kettlebell-double-alternating-hang-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0527/kettlebell-double-jerk/video/ Kettlebell Double Jerk https://fitwill.app/api/image/0527?w=1280&h=720&p=1 Kettlebell Double Jerk exercise video https://fitwill.app/videos/0527/kettlebell-double-jerk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0528/kettlebell-double-push-press/video/ Kettlebell Double Push Press https://fitwill.app/api/image/0528?w=1280&h=720&p=1 Kettlebell Double Push Press exercise video https://fitwill.app/videos/0528/kettlebell-double-push-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0529/kettlebell-double-snatch/video/ Kettlebell Double Snatch https://fitwill.app/api/image/0529?w=1280&h=720&p=1 Kettlebell Double Snatch exercise video https://fitwill.app/videos/0529/kettlebell-double-snatch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0532/kettlebell-figure-8/video/ Kettlebell Figure 8 https://fitwill.app/api/image/0532?w=1280&h=720&p=1 Kettlebell Figure 8 exercise video https://fitwill.app/videos/0532/kettlebell-figure-8.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0533/kettlebell-front-squat/video/ Kettlebell Front Squat https://fitwill.app/api/image/0533?w=1280&h=720&p=1 Kettlebell Front Squat exercise video https://fitwill.app/videos/0533/kettlebell-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0534/kettlebell-goblet-squat/video/ Kettlebell Goblet Squat https://fitwill.app/api/image/0534?w=1280&h=720&p=1 Kettlebell Goblet Squat exercise video https://fitwill.app/videos/0534/kettlebell-goblet-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0535/kettlebell-hang-clean/video/ Kettlebell Hang Clean https://fitwill.app/api/image/0535?w=1280&h=720&p=1 Kettlebell Hang Clean exercise video https://fitwill.app/videos/0535/kettlebell-hang-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0536/kettlebell-lunge-pass-through/video/ Kettlebell Lunge Pass Through https://fitwill.app/api/image/0536?w=1280&h=720&p=1 Kettlebell Lunge Pass Through exercise video https://fitwill.app/videos/0536/kettlebell-lunge-pass-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0537/kettlebell-one-arm-clean-and-jerk/video/ Kettlebell One Arm Clean and Jerk https://fitwill.app/api/image/0537?w=1280&h=720&p=1 Kettlebell One Arm Clean and Jerk exercise video https://fitwill.app/videos/0537/kettlebell-one-arm-clean-and-jerk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0538/kettlebell-one-arm-jerk/video/ Kettlebell One Arm Jerk https://fitwill.app/api/image/0538?w=1280&h=720&p=1 Kettlebell One Arm Jerk exercise video https://fitwill.app/videos/0538/kettlebell-one-arm-jerk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0539/kettlebell-one-arm-military-press-to-the-side/video/ Kettlebell One Arm Military Press To The Side https://fitwill.app/api/image/0539?w=1280&h=720&p=1 Kettlebell One Arm Military Press To The Side exercise video https://fitwill.app/videos/0539/kettlebell-one-arm-military-press-to-the-side.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0541/kettlebell-one-arm-row/video/ Kettlebell One Arm Row https://fitwill.app/api/image/0541?w=1280&h=720&p=1 Kettlebell One Arm Row exercise video https://fitwill.app/videos/0541/kettlebell-one-arm-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0542/kettlebell-one-arm-snatch/video/ Kettlebell One Arm Snatch https://fitwill.app/api/image/0542?w=1280&h=720&p=1 Kettlebell One Arm Snatch exercise video https://fitwill.app/videos/0542/kettlebell-one-arm-snatch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0544/kettlebell-pistol-squat/video/ Kettlebell Pistol Squat https://fitwill.app/api/image/0544?w=1280&h=720&p=1 Kettlebell Pistol Squat exercise video https://fitwill.app/videos/0544/kettlebell-pistol-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0546/kettlebell-seated-press/video/ Kettlebell Seated Press https://fitwill.app/api/image/0546?w=1280&h=720&p=1 Kettlebell Seated Press exercise video https://fitwill.app/videos/0546/kettlebell-seated-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0547/kettlebell-seesaw-press/video/ Kettlebell Seesaw Press https://fitwill.app/api/image/0547?w=1280&h=720&p=1 Kettlebell Seesaw Press exercise video https://fitwill.app/videos/0547/kettlebell-seesaw-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0548/kettlebell-sumo-high-pull/video/ Kettlebell Sumo High Pull https://fitwill.app/api/image/0548?w=1280&h=720&p=1 Kettlebell Sumo High Pull exercise video https://fitwill.app/videos/0548/kettlebell-sumo-high-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0549/kettlebell-swing/video/ Kettlebell Swing https://fitwill.app/api/image/0549?w=1280&h=720&p=1 Kettlebell Swing exercise video https://fitwill.app/videos/0549/kettlebell-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0550/kettlebell-thruster/video/ Kettlebell Thruster https://fitwill.app/api/image/0550?w=1280&h=720&p=1 Kettlebell Thruster exercise video https://fitwill.app/videos/0550/kettlebell-thruster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0551/kettlebell-turkish-get-up-squat-style/video/ Kettlebell Turkish Get Up (Squat style) https://fitwill.app/api/image/0551?w=1280&h=720&p=1 Kettlebell Turkish Get Up (Squat style) exercise video https://fitwill.app/videos/0551/kettlebell-turkish-get-up-squat-style.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0552/kettlebell-two-arm-clean/video/ Kettlebell Two Arm Clean https://fitwill.app/api/image/0552?w=1280&h=720&p=1 Kettlebell Two Arm Clean exercise video https://fitwill.app/videos/0552/kettlebell-two-arm-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0553/kettlebell-two-arm-military-press/video/ Kettlebell Two Arm Military Press https://fitwill.app/api/image/0553?w=1280&h=720&p=1 Kettlebell Two Arm Military Press exercise video https://fitwill.app/videos/0553/kettlebell-two-arm-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0554/kettlebell-windmill/video/ Kettlebell Windmill https://fitwill.app/api/image/0554?w=1280&h=720&p=1 Kettlebell Windmill exercise video https://fitwill.app/videos/0554/kettlebell-windmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0556/kicks-leg-bent-version-2/video/ Kicks Leg Bent (version 2) https://fitwill.app/api/image/0556?w=1280&h=720&p=1 Kicks Leg Bent (version 2) exercise video https://fitwill.app/videos/0556/kicks-leg-bent-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0557/kicks-leg-bent/video/ Kicks Leg Bent https://fitwill.app/api/image/0557?w=1280&h=720&p=1 Kicks Leg Bent exercise video https://fitwill.app/videos/0557/kicks-leg-bent.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0560/kneeling-hip-flexor/video/ Kneeling Hip Flexor https://fitwill.app/api/image/0560?w=1280&h=720&p=1 Kneeling Hip Flexor exercise video https://fitwill.app/videos/0560/kneeling-hip-flexor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0562/landmine-180/video/ Landmine 180 https://fitwill.app/api/image/0562?w=1280&h=720&p=1 Landmine 180 exercise video https://fitwill.app/videos/0562/landmine-180.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0564/lateral-box-jump/video/ Lateral Box Jump https://fitwill.app/api/image/0564?w=1280&h=720&p=1 Lateral Box Jump exercise video https://fitwill.app/videos/0564/lateral-box-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0566/lateral-step-up/video/ Lateral Step-up https://fitwill.app/api/image/0566?w=1280&h=720&p=1 Lateral Step-up exercise video https://fitwill.app/videos/0566/lateral-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0569/leg-curl-on-stability-ball/video/ Leg Curl (on stability ball) https://fitwill.app/api/image/0569?w=1280&h=720&p=1 Leg Curl (on stability ball) exercise video https://fitwill.app/videos/0569/leg-curl-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0571/lever-alternating-narrow-grip-seated-row-plate-loaded/video/ Lever Alternating Narrow Grip Seated Row (plate loaded) https://fitwill.app/api/image/0571?w=1280&h=720&p=1 Lever Alternating Narrow Grip Seated Row (plate loaded) exercise video https://fitwill.app/videos/0571/lever-alternating-narrow-grip-seated-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0572/lever-assisted-chin-up/video/ Lever Assisted Chin-Up https://fitwill.app/api/image/0572?w=1280&h=720&p=1 Lever Assisted Chin-Up exercise video https://fitwill.app/videos/0572/lever-assisted-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0573/lever-back-extension/video/ Lever Back Extension https://fitwill.app/api/image/0573?w=1280&h=720&p=1 Lever Back Extension exercise video https://fitwill.app/videos/0573/lever-back-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0574/landmine-lever-bent-over-row-two-arms/video/ Landmine Lever Bent over Row - Two Arms https://fitwill.app/api/image/0574?w=1280&h=720&p=1 Landmine Lever Bent over Row - Two Arms exercise video https://fitwill.app/videos/0574/landmine-lever-bent-over-row-two-arms.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0575/lever-bicep-curl/video/ Lever Bicep Curl https://fitwill.app/api/image/0575?w=1280&h=720&p=1 Lever Bicep Curl exercise video https://fitwill.app/videos/0575/lever-bicep-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0576/lever-chest-press/video/ Lever Chest Press https://fitwill.app/api/image/0576?w=1280&h=720&p=1 Lever Chest Press exercise video https://fitwill.app/videos/0576/lever-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0577/lever-chest-press/video/ Lever Chest Press https://fitwill.app/api/image/0577?w=1280&h=720&p=1 Lever Chest Press exercise video https://fitwill.app/videos/0577/lever-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0578/lever-deadlift/video/ Lever Deadlift https://fitwill.app/api/image/0578?w=1280&h=720&p=1 Lever Deadlift exercise video https://fitwill.app/videos/0578/lever-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0579/lever-front-pulldown/video/ Lever Front Pulldown https://fitwill.app/api/image/0579?w=1280&h=720&p=1 Lever Front Pulldown exercise video https://fitwill.app/videos/0579/lever-front-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0580/lever-gripless-shrug/video/ Lever Gripless Shrug https://fitwill.app/api/image/0580?w=1280&h=720&p=1 Lever Gripless Shrug exercise video https://fitwill.app/videos/0580/lever-gripless-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0581/lever-high-row-plate-loaded/video/ Lever High Row (plate loaded) https://fitwill.app/api/image/0581?w=1280&h=720&p=1 Lever High Row (plate loaded) exercise video https://fitwill.app/videos/0581/lever-high-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0582/lever-kneeling-leg-curl/video/ Lever Kneeling Leg Curl https://fitwill.app/api/image/0582?w=1280&h=720&p=1 Lever Kneeling Leg Curl exercise video https://fitwill.app/videos/0582/lever-kneeling-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0583/lever-kneeling-twist/video/ Lever Kneeling Twist https://fitwill.app/api/image/0583?w=1280&h=720&p=1 Lever Kneeling Twist exercise video https://fitwill.app/videos/0583/lever-kneeling-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0584/lever-lateral-raise-deltoid-raise/video/ Lever Lateral Raise (Deltoid Raise) https://fitwill.app/api/image/0584?w=1280&h=720&p=1 Lever Lateral Raise (Deltoid Raise) exercise video https://fitwill.app/videos/0584/lever-lateral-raise-deltoid-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0585/lever-leg-extension/video/ Lever Leg Extension https://fitwill.app/api/image/0585?w=1280&h=720&p=1 Lever Leg Extension exercise video https://fitwill.app/videos/0585/lever-leg-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0586/lever-lying-leg-curl/video/ Lever Lying Leg Curl https://fitwill.app/api/image/0586?w=1280&h=720&p=1 Lever Lying Leg Curl exercise video https://fitwill.app/videos/0586/lever-lying-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0587/lever-military-press-plate-loaded/video/ Lever Military Press (plate loaded) https://fitwill.app/api/image/0587?w=1280&h=720&p=1 Lever Military Press (plate loaded) exercise video https://fitwill.app/videos/0587/lever-military-press-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0588/lever-narrow-grip-seated-row-plate-loaded/video/ Lever Narrow Grip Seated Row (plate loaded) https://fitwill.app/api/image/0588?w=1280&h=720&p=1 Lever Narrow Grip Seated Row (plate loaded) exercise video https://fitwill.app/videos/0588/lever-narrow-grip-seated-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0590/lever-one-arm-shoulder-press-plate-loaded/video/ Lever One Arm Shoulder Press (plate loaded) https://fitwill.app/api/image/0590?w=1280&h=720&p=1 Lever One Arm Shoulder Press (plate loaded) exercise video https://fitwill.app/videos/0590/lever-one-arm-shoulder-press-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0592/lever-preacher-curl/video/ Lever Preacher Curl https://fitwill.app/api/image/0592?w=1280&h=720&p=1 Lever Preacher Curl exercise video https://fitwill.app/videos/0592/lever-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0593/lever-reverse-hyperextension-plate-loaded/video/ Lever Reverse Hyperextension (plate loaded) https://fitwill.app/api/image/0593?w=1280&h=720&p=1 Lever Reverse Hyperextension (plate loaded) exercise video https://fitwill.app/videos/0593/lever-reverse-hyperextension-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0594/lever-seated-calf-raise/video/ Lever Seated Calf Raise https://fitwill.app/api/image/0594?w=1280&h=720&p=1 Lever Seated Calf Raise exercise video https://fitwill.app/videos/0594/lever-seated-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0595/lever-seated-crunch-chest-pad/video/ Lever Seated Crunch (chest pad) https://fitwill.app/api/image/0595?w=1280&h=720&p=1 Lever Seated Crunch (chest pad) exercise video https://fitwill.app/videos/0595/lever-seated-crunch-chest-pad.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0596/lever-seated-fly/video/ Lever Seated Fly https://fitwill.app/api/image/0596?w=1280&h=720&p=1 Lever Seated Fly exercise video https://fitwill.app/videos/0596/lever-seated-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0597/lever-seated-hip-abduction/video/ Lever Seated Hip Abduction https://fitwill.app/api/image/0597?w=1280&h=720&p=1 Lever Seated Hip Abduction exercise video https://fitwill.app/videos/0597/lever-seated-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0598/lever-seated-hip-adduction/video/ Lever Seated Hip Adduction https://fitwill.app/api/image/0598?w=1280&h=720&p=1 Lever Seated Hip Adduction exercise video https://fitwill.app/videos/0598/lever-seated-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0599/lever-seated-leg-curl/video/ Lever Seated Leg Curl https://fitwill.app/api/image/0599?w=1280&h=720&p=1 Lever Seated Leg Curl exercise video https://fitwill.app/videos/0599/lever-seated-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0600/lever-seated-leg-raise-crunch-plate-loaded/video/ Lever Seated Leg Raise Crunch (plate loaded) https://fitwill.app/api/image/0600?w=1280&h=720&p=1 Lever Seated Leg Raise Crunch (plate loaded) exercise video https://fitwill.app/videos/0600/lever-seated-leg-raise-crunch-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0601/lever-seated-reverse-fly-parallel-grip/video/ Lever Seated Reverse Fly (parallel grip) https://fitwill.app/api/image/0601?w=1280&h=720&p=1 Lever Seated Reverse Fly (parallel grip) exercise video https://fitwill.app/videos/0601/lever-seated-reverse-fly-parallel-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0602/lever-seated-reverse-fly/video/ Lever Seated Reverse Fly https://fitwill.app/api/image/0602?w=1280&h=720&p=1 Lever Seated Reverse Fly exercise video https://fitwill.app/videos/0602/lever-seated-reverse-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0604/lever-shrug-plate-loaded/video/ Lever Shrug (plate loaded) https://fitwill.app/api/image/0604?w=1280&h=720&p=1 Lever Shrug (plate loaded) exercise video https://fitwill.app/videos/0604/lever-shrug-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0605/lever-standing-calf-raise/video/ Lever Standing Calf Raise https://fitwill.app/api/image/0605?w=1280&h=720&p=1 Lever Standing Calf Raise exercise video https://fitwill.app/videos/0605/lever-standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0606/lever-t-bar-row-plate-loaded/video/ Lever T bar Row (plate loaded) https://fitwill.app/api/image/0606?w=1280&h=720&p=1 Lever T bar Row (plate loaded) exercise video https://fitwill.app/videos/0606/lever-t-bar-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0607/lever-triceps-extension/video/ Lever Triceps Extension https://fitwill.app/api/image/0607?w=1280&h=720&p=1 Lever Triceps Extension exercise video https://fitwill.app/videos/0607/lever-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0612/split-squat/video/ Split Squat https://fitwill.app/api/image/0612?w=1280&h=720&p=1 Split Squat exercise video https://fitwill.app/videos/0612/split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0613/lying-side-quadriceps-stretch/video/ Lying (side) Quadriceps Stretch https://fitwill.app/api/image/0613?w=1280&h=720&p=1 Lying (side) Quadriceps Stretch exercise video https://fitwill.app/videos/0613/lying-side-quadriceps-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0614/lying-alternate-hip-extension/video/ Lying Alternate Hip Extension https://fitwill.app/api/image/0614?w=1280&h=720&p=1 Lying Alternate Hip Extension exercise video https://fitwill.app/videos/0614/lying-alternate-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0615/lying-crossover-stretch/video/ Lying Crossover Stretch https://fitwill.app/api/image/0615?w=1280&h=720&p=1 Lying Crossover Stretch exercise video https://fitwill.app/videos/0615/lying-crossover-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0618/lying-hip-lift-on-stability-ball/video/ Lying Hip Lift (on stability ball) https://fitwill.app/api/image/0618?w=1280&h=720&p=1 Lying Hip Lift (on stability ball) exercise video https://fitwill.app/videos/0618/lying-hip-lift-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0619/lying-hip-straight-leg-raise/video/ Lying Hip Straight Leg Raise https://fitwill.app/api/image/0619?w=1280&h=720&p=1 Lying Hip Straight Leg Raise exercise video https://fitwill.app/videos/0619/lying-hip-straight-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0620/lying-leg-raise-flat-bench/video/ Lying Leg Raise Flat Bench https://fitwill.app/api/image/0620?w=1280&h=720&p=1 Lying Leg Raise Flat Bench exercise video https://fitwill.app/videos/0620/lying-leg-raise-flat-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0621/lying-scissor-crunch/video/ Lying Scissor Crunch https://fitwill.app/api/image/0621?w=1280&h=720&p=1 Lying Scissor Crunch exercise video https://fitwill.app/videos/0621/lying-scissor-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0622/lying-scissor-kick/video/ Lying Scissor Kick https://fitwill.app/api/image/0622?w=1280&h=720&p=1 Lying Scissor Kick exercise video https://fitwill.app/videos/0622/lying-scissor-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0625/medicine-ball-sit-up-wall/video/ Medicine Ball Sit up (wall) https://fitwill.app/api/image/0625?w=1280&h=720&p=1 Medicine Ball Sit up (wall) exercise video https://fitwill.app/videos/0625/medicine-ball-sit-up-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0626/middle-back-stretch/video/ Middle Back Stretch https://fitwill.app/api/image/0626?w=1280&h=720&p=1 Middle Back Stretch exercise video https://fitwill.app/videos/0626/middle-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0629/mountain-climber-lunge/video/ Mountain Climber Lunge https://fitwill.app/api/image/0629?w=1280&h=720&p=1 Mountain Climber Lunge exercise video https://fitwill.app/videos/0629/mountain-climber-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0630/mountain-climber/video/ Mountain Climber https://fitwill.app/api/image/0630?w=1280&h=720&p=1 Mountain Climber exercise video https://fitwill.app/videos/0630/mountain-climber.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0631/muscle-up/video/ Muscle Up https://fitwill.app/api/image/0631?w=1280&h=720&p=1 Muscle Up exercise video https://fitwill.app/videos/0631/muscle-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0635/floor-oblique-crunches/video/ Floor Oblique Crunches https://fitwill.app/api/image/0635?w=1280&h=720&p=1 Floor Oblique Crunches exercise video https://fitwill.app/videos/0635/floor-oblique-crunches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0636/olympic-barbell-hammer-curl/video/ Olympic Barbell Hammer Curl https://fitwill.app/api/image/0636?w=1280&h=720&p=1 Olympic Barbell Hammer Curl exercise video https://fitwill.app/videos/0636/olympic-barbell-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0637/olympic-barbell-triceps-extension/video/ Olympic Barbell Triceps Extension https://fitwill.app/api/image/0637?w=1280&h=720&p=1 Olympic Barbell Triceps Extension exercise video https://fitwill.app/videos/0637/olympic-barbell-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0641/otis-up/video/ Otis Up https://fitwill.app/api/image/0641?w=1280&h=720&p=1 Otis Up exercise video https://fitwill.app/videos/0641/otis-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0643/overhead-triceps-stretch/video/ Overhead Triceps Stretch https://fitwill.app/api/image/0643?w=1280&h=720&p=1 Overhead Triceps Stretch exercise video https://fitwill.app/videos/0643/overhead-triceps-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0644/place-jog/video/ Place Jog https://fitwill.app/api/image/0644?w=1280&h=720&p=1 Place Jog exercise video https://fitwill.app/videos/0644/place-jog.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0646/plyo-side-lunge-stretch/video/ Plyo Side Lunge Stretch https://fitwill.app/api/image/0646?w=1280&h=720&p=1 Plyo Side Lunge Stretch exercise video https://fitwill.app/videos/0646/plyo-side-lunge-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0647/plyo-sit-squat-wall/video/ Plyo Sit Squat (wall) https://fitwill.app/api/image/0647?w=1280&h=720&p=1 Plyo Sit Squat (wall) exercise video https://fitwill.app/videos/0647/plyo-sit-squat-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0648/power-clean/video/ Power Clean https://fitwill.app/api/image/0648?w=1280&h=720&p=1 Power Clean exercise video https://fitwill.app/videos/0648/power-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0650/pull-in-on-stability-ball/video/ Pull-In (on stability ball) https://fitwill.app/api/image/0650?w=1280&h=720&p=1 Pull-In (on stability ball) exercise video https://fitwill.app/videos/0650/pull-in-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0651/neutral-grip-pull-up/video/ Neutral Grip Pull-up https://fitwill.app/api/image/0651?w=1280&h=720&p=1 Neutral Grip Pull-up exercise video https://fitwill.app/videos/0651/neutral-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0652/pull-up/video/ Pull-up https://fitwill.app/api/image/0652?w=1280&h=720&p=1 Pull-up exercise video https://fitwill.app/videos/0652/pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0653/push-up-bosu-ball/video/ Push-up (bosu ball) https://fitwill.app/api/image/0653?w=1280&h=720&p=1 Push-up (bosu ball) exercise video https://fitwill.app/videos/0653/push-up-bosu-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0658/wall-push-up-wide-grip/video/ Wall Push-up (Wide Grip) https://fitwill.app/api/image/0658?w=1280&h=720&p=1 Wall Push-up (Wide Grip) exercise video https://fitwill.app/videos/0658/wall-push-up-wide-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0662/push-up/video/ Push-up https://fitwill.app/api/image/0662?w=1280&h=720&p=1 Push-up exercise video https://fitwill.app/videos/0662/push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0663/push-up-medicine-ball/video/ Push-Up Medicine Ball https://fitwill.app/api/image/0663?w=1280&h=720&p=1 Push-Up Medicine Ball exercise video https://fitwill.app/videos/0663/push-up-medicine-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0664/push-up-to-side-plank/video/ Push-up to Side Plank https://fitwill.app/api/image/0664?w=1280&h=720&p=1 Push-up to Side Plank exercise video https://fitwill.app/videos/0664/push-up-to-side-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0665/push-up/video/ Push-up https://fitwill.app/api/image/0665?w=1280&h=720&p=1 Push-up exercise video https://fitwill.app/videos/0665/push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0667/raise-single-leg-push-up/video/ Raise Single Leg Push-up https://fitwill.app/api/image/0667?w=1280&h=720&p=1 Raise Single Leg Push-up exercise video https://fitwill.app/videos/0667/raise-single-leg-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0668/rear-decline-bridge/video/ Rear Decline Bridge https://fitwill.app/api/image/0668?w=1280&h=720&p=1 Rear Decline Bridge exercise video https://fitwill.app/videos/0668/rear-decline-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0669/rear-deltoid-stretch/video/ Rear Deltoid Stretch https://fitwill.app/api/image/0669?w=1280&h=720&p=1 Rear Deltoid Stretch exercise video https://fitwill.app/videos/0669/rear-deltoid-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0671/reverse-crunch/video/ Reverse Crunch https://fitwill.app/api/image/0671?w=1280&h=720&p=1 Reverse Crunch exercise video https://fitwill.app/videos/0671/reverse-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0672/reverse-dip/video/ Reverse Dip https://fitwill.app/api/image/0672?w=1280&h=720&p=1 Reverse Dip exercise video https://fitwill.app/videos/0672/reverse-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0673/reverse-grip-machine-lat-pulldown/video/ Reverse grip machine lat pulldown https://fitwill.app/api/image/0673?w=1280&h=720&p=1 Reverse grip machine lat pulldown exercise video https://fitwill.app/videos/0673/reverse-grip-machine-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0674/reverse-grip-pull-up/video/ Reverse grip Pull-up https://fitwill.app/api/image/0674?w=1280&h=720&p=1 Reverse grip Pull-up exercise video https://fitwill.app/videos/0674/reverse-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0676/reverse-lunge-leg-kick/video/ Reverse Lunge (leg kick) https://fitwill.app/api/image/0676?w=1280&h=720&p=1 Reverse Lunge (leg kick) exercise video https://fitwill.app/videos/0676/reverse-lunge-leg-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0677/ring-dips/video/ Ring Dips https://fitwill.app/api/image/0677?w=1280&h=720&p=1 Ring Dips exercise video https://fitwill.app/videos/0677/ring-dips.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0678/rocky-pull-up-pulldown/video/ Rocky Pull-Up Pulldown https://fitwill.app/api/image/0678?w=1280&h=720&p=1 Rocky Pull-Up Pulldown exercise video https://fitwill.app/videos/0678/rocky-pull-up-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0679/rolling-bridge/video/ Rolling Bridge https://fitwill.app/api/image/0679?w=1280&h=720&p=1 Rolling Bridge exercise video https://fitwill.app/videos/0679/rolling-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0682/rotate-push-up/video/ Rotate Push-up https://fitwill.app/api/image/0682?w=1280&h=720&p=1 Rotate Push-up exercise video https://fitwill.app/videos/0682/rotate-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0684/run-equipment/video/ Run (equipment) https://fitwill.app/api/image/0684?w=1280&h=720&p=1 Run (equipment) exercise video https://fitwill.app/videos/0684/run-equipment.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0685/run/video/ Run https://fitwill.app/api/image/0685?w=1280&h=720&p=1 Run exercise video https://fitwill.app/videos/0685/run.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0686/russian-twist-on-stability-ball-arms-straight/video/ Russian Twist (on stability ball arms straight) https://fitwill.app/api/image/0686?w=1280&h=720&p=1 Russian Twist (on stability ball arms straight) exercise video https://fitwill.app/videos/0686/russian-twist-on-stability-ball-arms-straight.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0687/russian-twists/video/ Russian Twists https://fitwill.app/api/image/0687?w=1280&h=720&p=1 Russian Twists exercise video https://fitwill.app/videos/0687/russian-twists.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0688/scapular-pull-up/video/ Scapular Pull-Up https://fitwill.app/api/image/0688?w=1280&h=720&p=1 Scapular Pull-Up exercise video https://fitwill.app/videos/0688/scapular-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0689/seated-leg-raise/video/ Seated Leg Raise https://fitwill.app/api/image/0689?w=1280&h=720&p=1 Seated Leg Raise exercise video https://fitwill.app/videos/0689/seated-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0690/seated-lower-back-stretch/video/ Seated Lower Back Stretch https://fitwill.app/api/image/0690?w=1280&h=720&p=1 Seated Lower Back Stretch exercise video https://fitwill.app/videos/0690/seated-lower-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0691/seated-side-crunch-wall/video/ Seated Side Crunch (Wall) https://fitwill.app/api/image/0691?w=1280&h=720&p=1 Seated Side Crunch (Wall) exercise video https://fitwill.app/videos/0691/seated-side-crunch-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0692/seated-single-leg-hamstring-stretch/video/ Seated Single Leg Hamstring Stretch https://fitwill.app/api/image/0692?w=1280&h=720&p=1 Seated Single Leg Hamstring Stretch exercise video https://fitwill.app/videos/0692/seated-single-leg-hamstring-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0693/seated-straight-leg-calf-stretch/video/ Seated Straight Leg Calf Stretch https://fitwill.app/api/image/0693?w=1280&h=720&p=1 Seated Straight Leg Calf Stretch exercise video https://fitwill.app/videos/0693/seated-straight-leg-calf-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0694/seated-twist-on-stability-ball/video/ Seated Twist (on stability ball) https://fitwill.app/api/image/0694?w=1280&h=720&p=1 Seated Twist (on stability ball) exercise video https://fitwill.app/videos/0694/seated-twist-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0695/seated-twist-straight-arm/video/ Seated Twist (straight arm) https://fitwill.app/api/image/0695?w=1280&h=720&p=1 Seated Twist (straight arm) exercise video https://fitwill.app/videos/0695/seated-twist-straight-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0699/shoulder-tap-push-up/video/ Shoulder Tap Push-up https://fitwill.app/api/image/0699?w=1280&h=720&p=1 Shoulder Tap Push-up exercise video https://fitwill.app/videos/0699/shoulder-tap-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0700/side-bend-on-stability-ball/video/ Side Bend (on stability ball) https://fitwill.app/api/image/0700?w=1280&h=720&p=1 Side Bend (on stability ball) exercise video https://fitwill.app/videos/0700/side-bend-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0701/side-bridge-bent-knee/video/ Side Bridge (bent knee) https://fitwill.app/api/image/0701?w=1280&h=720&p=1 Side Bridge (bent knee) exercise video https://fitwill.app/videos/0701/side-bridge-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0703/side-bridge-hip-abduction-star/video/ Side Bridge Hip Abduction (star) https://fitwill.app/api/image/0703?w=1280&h=720&p=1 Side Bridge Hip Abduction (star) exercise video https://fitwill.app/videos/0703/side-bridge-hip-abduction-star.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0704/side-bridge-hip-abduction/video/ Side Bridge Hip Abduction https://fitwill.app/api/image/0704?w=1280&h=720&p=1 Side Bridge Hip Abduction exercise video https://fitwill.app/videos/0704/side-bridge-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0706/side-bridge/video/ Side Bridge https://fitwill.app/api/image/0706?w=1280&h=720&p=1 Side Bridge exercise video https://fitwill.app/videos/0706/side-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0707/side-crunch-version-2/video/ Side Crunch (version 2) https://fitwill.app/api/image/0707?w=1280&h=720&p=1 Side Crunch (version 2) exercise video https://fitwill.app/videos/0707/side-crunch-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0708/side-crunch/video/ Side Crunch https://fitwill.app/api/image/0708?w=1280&h=720&p=1 Side Crunch exercise video https://fitwill.app/videos/0708/side-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0709/side-hip-on-parallel-bars/video/ Side Hip (on parallel bars) https://fitwill.app/api/image/0709?w=1280&h=720&p=1 Side Hip (on parallel bars) exercise video https://fitwill.app/videos/0709/side-hip-on-parallel-bars.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0710/side-hip-abduction/video/ Side Hip Abduction https://fitwill.app/api/image/0710?w=1280&h=720&p=1 Side Hip Abduction exercise video https://fitwill.app/videos/0710/side-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0711/side-lunge-stretch/video/ Side Lunge Stretch https://fitwill.app/api/image/0711?w=1280&h=720&p=1 Side Lunge Stretch exercise video https://fitwill.app/videos/0711/side-lunge-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0713/side-neck-stretch/video/ Side Neck Stretch https://fitwill.app/api/image/0713?w=1280&h=720&p=1 Side Neck Stretch exercise video https://fitwill.app/videos/0713/side-neck-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0714/side-plank-straight-arm/video/ Side Plank Straight Arm https://fitwill.app/api/image/0714?w=1280&h=720&p=1 Side Plank Straight Arm exercise video https://fitwill.app/videos/0714/side-plank-straight-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0715/side-plank/video/ Side Plank https://fitwill.app/api/image/0715?w=1280&h=720&p=1 Side Plank exercise video https://fitwill.app/videos/0715/side-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0716/side-push-neck-stretch/video/ Side Push Neck Stretch https://fitwill.app/api/image/0716?w=1280&h=720&p=1 Side Push Neck Stretch exercise video https://fitwill.app/videos/0716/side-push-neck-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0717/side-push-up/video/ Side Push-up https://fitwill.app/api/image/0717?w=1280&h=720&p=1 Side Push-up exercise video https://fitwill.app/videos/0717/side-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0721/side-wrist-pull-stretch/video/ Side Wrist Pull Stretch https://fitwill.app/api/image/0721?w=1280&h=720&p=1 Side Wrist Pull Stretch exercise video https://fitwill.app/videos/0721/side-wrist-pull-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0724/sideways-lifts-vertical-turn-straight-legs/video/ Sideways Lifts Vertical Turn (straight legs) https://fitwill.app/api/image/0724?w=1280&h=720&p=1 Sideways Lifts Vertical Turn (straight legs) exercise video https://fitwill.app/videos/0724/sideways-lifts-vertical-turn-straight-legs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0725/single-arm-push-up/video/ Single Arm Push-up https://fitwill.app/api/image/0725?w=1280&h=720&p=1 Single Arm Push-up exercise video https://fitwill.app/videos/0725/single-arm-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0726/single-leg-bridge/video/ Single Leg Bridge https://fitwill.app/api/image/0726?w=1280&h=720&p=1 Single Leg Bridge exercise video https://fitwill.app/videos/0726/single-leg-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0728/single-leg-extension-on-stability-ball/video/ Single Leg Extension (on stability ball) https://fitwill.app/api/image/0728?w=1280&h=720&p=1 Single Leg Extension (on stability ball) exercise video https://fitwill.app/videos/0728/single-leg-extension-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0732/single-leg-squat-pistol/video/ Single Leg Squat (pistol) https://fitwill.app/api/image/0732?w=1280&h=720&p=1 Single Leg Squat (pistol) exercise video https://fitwill.app/videos/0732/single-leg-squat-pistol.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0734/sit-wall/video/ Sit (wall) https://fitwill.app/api/image/0734?w=1280&h=720&p=1 Sit (wall) exercise video https://fitwill.app/videos/0734/sit-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0736/sit-up/video/ Sit-Up https://fitwill.app/api/image/0736?w=1280&h=720&p=1 Sit-Up exercise video https://fitwill.app/videos/0736/sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0738/sled-45-calf-press/video/ Sled 45° Calf Press https://fitwill.app/api/image/0738?w=1280&h=720&p=1 Sled 45° Calf Press exercise video https://fitwill.app/videos/0738/sled-45-calf-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0739/sled-45-leg-press/video/ Sled 45° Leg Press https://fitwill.app/api/image/0739?w=1280&h=720&p=1 Sled 45° Leg Press exercise video https://fitwill.app/videos/0739/sled-45-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0740/sled-45-leg-wide-press/video/ Sled 45° Leg Wide Press https://fitwill.app/api/image/0740?w=1280&h=720&p=1 Sled 45° Leg Wide Press exercise video https://fitwill.app/videos/0740/sled-45-leg-wide-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0743/sled-hack-squat/video/ Sled Hack Squat https://fitwill.app/api/image/0743?w=1280&h=720&p=1 Sled Hack Squat exercise video https://fitwill.app/videos/0743/sled-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0744/sled-lying-squat/video/ Sled Lying Squat https://fitwill.app/api/image/0744?w=1280&h=720&p=1 Sled Lying Squat exercise video https://fitwill.app/videos/0744/sled-lying-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0745/slopes-towards-stretch/video/ Slopes Towards Stretch https://fitwill.app/api/image/0745?w=1280&h=720&p=1 Slopes Towards Stretch exercise video https://fitwill.app/videos/0745/slopes-towards-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0746/smith-back-shrug/video/ Smith Back Shrug https://fitwill.app/api/image/0746?w=1280&h=720&p=1 Smith Back Shrug exercise video https://fitwill.app/videos/0746/smith-back-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0747/smith-behind-neck-press/video/ Smith Behind Neck Press https://fitwill.app/api/image/0747?w=1280&h=720&p=1 Smith Behind Neck Press exercise video https://fitwill.app/videos/0747/smith-behind-neck-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0748/smith-bench-press/video/ Smith Bench Press https://fitwill.app/api/image/0748?w=1280&h=720&p=1 Smith Bench Press exercise video https://fitwill.app/videos/0748/smith-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0749/smith-bent-knee-good-morning/video/ Smith Bent Knee Good morning https://fitwill.app/api/image/0749?w=1280&h=720&p=1 Smith Bent Knee Good morning exercise video https://fitwill.app/videos/0749/smith-bent-knee-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0750/smith-chair-squat/video/ Smith Chair Squat https://fitwill.app/api/image/0750?w=1280&h=720&p=1 Smith Chair Squat exercise video https://fitwill.app/videos/0750/smith-chair-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0751/smith-close-grip-bench-press/video/ Smith Close-Grip Bench Press https://fitwill.app/api/image/0751?w=1280&h=720&p=1 Smith Close-Grip Bench Press exercise video https://fitwill.app/videos/0751/smith-close-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0752/smith-deadlift/video/ Smith Deadlift https://fitwill.app/api/image/0752?w=1280&h=720&p=1 Smith Deadlift exercise video https://fitwill.app/videos/0752/smith-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0753/smith-decline-bench-press/video/ Smith Decline Bench Press https://fitwill.app/api/image/0753?w=1280&h=720&p=1 Smith Decline Bench Press exercise video https://fitwill.app/videos/0753/smith-decline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0755/smith-hack-squat/video/ Smith Hack Squat https://fitwill.app/api/image/0755?w=1280&h=720&p=1 Smith Hack Squat exercise video https://fitwill.app/videos/0755/smith-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0756/smith-hip-raise/video/ Smith Hip Raise https://fitwill.app/api/image/0756?w=1280&h=720&p=1 Smith Hip Raise exercise video https://fitwill.app/videos/0756/smith-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0757/smith-incline-bench-press/video/ Smith Incline Bench Press https://fitwill.app/api/image/0757?w=1280&h=720&p=1 Smith Incline Bench Press exercise video https://fitwill.app/videos/0757/smith-incline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0760/smith-leg-press/video/ Smith Leg Press https://fitwill.app/api/image/0760?w=1280&h=720&p=1 Smith Leg Press exercise video https://fitwill.app/videos/0760/smith-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0761/smith-narrow-row-reverse-grip/video/ Smith Narrow Row Reverse Grip https://fitwill.app/api/image/0761?w=1280&h=720&p=1 Smith Narrow Row Reverse Grip exercise video https://fitwill.app/videos/0761/smith-narrow-row-reverse-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0762/smith-rear-delt-row/video/ Smith Rear Delt Row https://fitwill.app/api/image/0762?w=1280&h=720&p=1 Smith Rear Delt Row exercise video https://fitwill.app/videos/0762/smith-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0765/smith-seated-shoulder-press/video/ Smith Seated Shoulder Press https://fitwill.app/api/image/0765?w=1280&h=720&p=1 Smith Seated Shoulder Press exercise video https://fitwill.app/videos/0765/smith-seated-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0766/smith-shoulder-press/video/ Smith Shoulder Press https://fitwill.app/api/image/0766?w=1280&h=720&p=1 Smith Shoulder Press exercise video https://fitwill.app/videos/0766/smith-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0767/smith-shrug/video/ Smith Shrug https://fitwill.app/api/image/0767?w=1280&h=720&p=1 Smith Shrug exercise video https://fitwill.app/videos/0767/smith-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0768/smith-single-leg-split-squat/video/ Smith Single Leg Split Squat https://fitwill.app/api/image/0768?w=1280&h=720&p=1 Smith Single Leg Split Squat exercise video https://fitwill.app/videos/0768/smith-single-leg-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0769/smith-sprint-lunge/video/ Smith Sprint Lunge https://fitwill.app/api/image/0769?w=1280&h=720&p=1 Smith Sprint Lunge exercise video https://fitwill.app/videos/0769/smith-sprint-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0770/smith-squat/video/ Smith Squat https://fitwill.app/api/image/0770?w=1280&h=720&p=1 Smith Squat exercise video https://fitwill.app/videos/0770/smith-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0774/smith-standing-military-press/video/ Smith Standing Military Press https://fitwill.app/api/image/0774?w=1280&h=720&p=1 Smith Standing Military Press exercise video https://fitwill.app/videos/0774/smith-standing-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0775/smith-upright-row/video/ Smith Upright Row https://fitwill.app/api/image/0775?w=1280&h=720&p=1 Smith Upright Row exercise video https://fitwill.app/videos/0775/smith-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0776/snatch-pull/video/ Snatch Pull https://fitwill.app/api/image/0776?w=1280&h=720&p=1 Snatch Pull exercise video https://fitwill.app/videos/0776/snatch-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0777/spell-caster/video/ Spell Caster https://fitwill.app/api/image/0777?w=1280&h=720&p=1 Spell Caster exercise video https://fitwill.app/videos/0777/spell-caster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0778/spider-crawl-push-up/video/ Spider Crawl Push up https://fitwill.app/api/image/0778?w=1280&h=720&p=1 Spider Crawl Push up exercise video https://fitwill.app/videos/0778/spider-crawl-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0779/spinal-stretch-on-stability-ball/video/ Spinal Stretch (on stability ball) https://fitwill.app/api/image/0779?w=1280&h=720&p=1 Spinal Stretch (on stability ball) exercise video https://fitwill.app/videos/0779/spinal-stretch-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0781/split-squat/video/ Split Squat https://fitwill.app/api/image/0781?w=1280&h=720&p=1 Split Squat exercise video https://fitwill.app/videos/0781/split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0787/squat/video/ Squat https://fitwill.app/api/image/0787?w=1280&h=720&p=1 Squat exercise video https://fitwill.app/videos/0787/squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0788/standing-behind-neck-press/video/ Standing Behind Neck Press https://fitwill.app/api/image/0788?w=1280&h=720&p=1 Standing Behind Neck Press exercise video https://fitwill.app/videos/0788/standing-behind-neck-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0789/standing-hamstring-stretch/video/ Standing Hamstring Stretch https://fitwill.app/api/image/0789?w=1280&h=720&p=1 Standing Hamstring Stretch exercise video https://fitwill.app/videos/0789/standing-hamstring-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0791/standing-hip-abduction/video/ Standing Hip Abduction https://fitwill.app/api/image/0791?w=1280&h=720&p=1 Standing Hip Abduction exercise video https://fitwill.app/videos/0791/standing-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0792/standing-hip-extension-bent-knee/video/ Standing Hip Extension (bent knee) https://fitwill.app/api/image/0792?w=1280&h=720&p=1 Standing Hip Extension (bent knee) exercise video https://fitwill.app/videos/0792/standing-hip-extension-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0794/standing-lateral-stretch/video/ Standing Lateral Stretch https://fitwill.app/api/image/0794?w=1280&h=720&p=1 Standing Lateral Stretch exercise video https://fitwill.app/videos/0794/standing-lateral-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0795/standing-single-leg-curl/video/ Standing Single Leg Curl https://fitwill.app/api/image/0795?w=1280&h=720&p=1 Standing Single Leg Curl exercise video https://fitwill.app/videos/0795/standing-single-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0795/standing-single-leg-curl-l/video/ Standing Single Leg Curl (L) https://fitwill.app/api/image/0795?w=1280&h=720&p=1 Standing Single Leg Curl (L) exercise video https://fitwill.app/videos/0795/standing-single-leg-curl-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0795/standing-single-leg-curl-r/video/ Standing Single Leg Curl (R) https://fitwill.app/api/image/0795?w=1280&h=720&p=1 Standing Single Leg Curl (R) exercise video https://fitwill.app/videos/0795/standing-single-leg-curl-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0796/standing-wheel-rollout/video/ Standing Wheel Rollout https://fitwill.app/api/image/0796?w=1280&h=720&p=1 Standing Wheel Rollout exercise video https://fitwill.app/videos/0796/standing-wheel-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0798/stationary-bike-walk/video/ Stationary Bike Walk https://fitwill.app/api/image/0798?w=1280&h=720&p=1 Stationary Bike Walk exercise video https://fitwill.app/videos/0798/stationary-bike-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0801/step-up/video/ Step-up https://fitwill.app/api/image/0801?w=1280&h=720&p=1 Step-up exercise video https://fitwill.app/videos/0801/step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0802/sumo-squat/video/ Sumo Squat https://fitwill.app/api/image/0802?w=1280&h=720&p=1 Sumo Squat exercise video https://fitwill.app/videos/0802/sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0803/superman-push-up/video/ Superman Push-up https://fitwill.app/api/image/0803?w=1280&h=720&p=1 Superman Push-up exercise video https://fitwill.app/videos/0803/superman-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0804/superman/video/ Superman https://fitwill.app/api/image/0804?w=1280&h=720&p=1 Superman exercise video https://fitwill.app/videos/0804/superman.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0805/suspended-abdominal-fallout/video/ Suspended Abdominal Fallout https://fitwill.app/api/image/0805?w=1280&h=720&p=1 Suspended Abdominal Fallout exercise video https://fitwill.app/videos/0805/suspended-abdominal-fallout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0806/suspended-push-up/video/ Suspended Push-Up https://fitwill.app/api/image/0806?w=1280&h=720&p=1 Suspended Push-Up exercise video https://fitwill.app/videos/0806/suspended-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0807/suspended-reverse-crunch/video/ Suspended Reverse Crunch https://fitwill.app/api/image/0807?w=1280&h=720&p=1 Suspended Reverse Crunch exercise video https://fitwill.app/videos/0807/suspended-reverse-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0808/suspended-row/video/ Suspended Row https://fitwill.app/api/image/0808?w=1280&h=720&p=1 Suspended Row exercise video https://fitwill.app/videos/0808/suspended-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0809/suspended-split-squat/video/ Suspended Split Squat https://fitwill.app/api/image/0809?w=1280&h=720&p=1 Suspended Split Squat exercise video https://fitwill.app/videos/0809/suspended-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0811/trap-bar-deadlift/video/ Trap Bar Deadlift https://fitwill.app/api/image/0811?w=1280&h=720&p=1 Trap Bar Deadlift exercise video https://fitwill.app/videos/0811/trap-bar-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0812/triceps-dip-bench-leg/video/ Triceps Dip (bench leg) https://fitwill.app/api/image/0812?w=1280&h=720&p=1 Triceps Dip (bench leg) exercise video https://fitwill.app/videos/0812/triceps-dip-bench-leg.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0814/triceps-dip/video/ Triceps Dip https://fitwill.app/api/image/0814?w=1280&h=720&p=1 Triceps Dip exercise video https://fitwill.app/videos/0814/triceps-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0815/triceps-dips-on-the-floor/video/ Triceps Dips On The Floor https://fitwill.app/api/image/0815?w=1280&h=720&p=1 Triceps Dips On The Floor exercise video https://fitwill.app/videos/0815/triceps-dips-on-the-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0816/triceps-press/video/ Triceps Press https://fitwill.app/api/image/0816?w=1280&h=720&p=1 Triceps Press exercise video https://fitwill.app/videos/0816/triceps-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0818/twin-handle-parallel-grip-lat-pulldown/video/ Twin handle parallel grip lat pulldown https://fitwill.app/api/image/0818?w=1280&h=720&p=1 Twin handle parallel grip lat pulldown exercise video https://fitwill.app/videos/0818/twin-handle-parallel-grip-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0821/twist-sit-up/video/ Twist Sit-up https://fitwill.app/api/image/0821?w=1280&h=720&p=1 Twist Sit-up exercise video https://fitwill.app/videos/0821/twist-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0822/twist-squat/video/ Twist Squat https://fitwill.app/api/image/0822?w=1280&h=720&p=1 Twist Squat exercise video https://fitwill.app/videos/0822/twist-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0823/twisting-crunch-arms-straight/video/ Twisting Crunch (arms straight) https://fitwill.app/api/image/0823?w=1280&h=720&p=1 Twisting Crunch (arms straight) exercise video https://fitwill.app/videos/0823/twisting-crunch-arms-straight.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0825/v-up/video/ V-up https://fitwill.app/api/image/0825?w=1280&h=720&p=1 V-up exercise video https://fitwill.app/videos/0825/v-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0826/vertical-leg-raise-on-parallel-bars/video/ Vertical Leg Raise (on parallel bars) https://fitwill.app/api/image/0826?w=1280&h=720&p=1 Vertical Leg Raise (on parallel bars) exercise video https://fitwill.app/videos/0826/vertical-leg-raise-on-parallel-bars.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0834/weighted-front-raise/video/ Weighted Front Raise https://fitwill.app/api/image/0834?w=1280&h=720&p=1 Weighted Front Raise exercise video https://fitwill.app/videos/0834/weighted-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0835/weighted-hyperextension-on-stability-ball/video/ Weighted Hyperextension (on stability ball) https://fitwill.app/api/image/0835?w=1280&h=720&p=1 Weighted Hyperextension (on stability ball) exercise video https://fitwill.app/videos/0835/weighted-hyperextension-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0836/weighted-leg-extension-crunch/video/ Weighted Leg Extension Crunch https://fitwill.app/api/image/0836?w=1280&h=720&p=1 Weighted Leg Extension Crunch exercise video https://fitwill.app/videos/0836/weighted-leg-extension-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0838/weighted-lying-side-lifting-head-with-head-harness/video/ Weighted Lying Side Lifting Head (with head harness) https://fitwill.app/api/image/0838?w=1280&h=720&p=1 Weighted Lying Side Lifting Head (with head harness) exercise video https://fitwill.app/videos/0838/weighted-lying-side-lifting-head-with-head-harness.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0839/weighted-lying-twist/video/ Weighted Lying Twist https://fitwill.app/api/image/0839?w=1280&h=720&p=1 Weighted Lying Twist exercise video https://fitwill.app/videos/0839/weighted-lying-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0840/weighted-overhead-crunch-on-stability-ball/video/ Weighted Overhead Crunch (on stability ball) https://fitwill.app/api/image/0840?w=1280&h=720&p=1 Weighted Overhead Crunch (on stability ball) exercise video https://fitwill.app/videos/0840/weighted-overhead-crunch-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0841/weighted-pull-up/video/ Weighted Pull-Up https://fitwill.app/api/image/0841?w=1280&h=720&p=1 Weighted Pull-Up exercise video https://fitwill.app/videos/0841/weighted-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0844/weighted-round-arm/video/ Weighted Round Arm https://fitwill.app/api/image/0844?w=1280&h=720&p=1 Weighted Round Arm exercise video https://fitwill.app/videos/0844/weighted-round-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0845/weighted-russian-twist-legs-up/video/ Weighted Russian Twist (legs up) https://fitwill.app/api/image/0845?w=1280&h=720&p=1 Weighted Russian Twist (legs up) exercise video https://fitwill.app/videos/0845/weighted-russian-twist-legs-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0848/weighted-seated-neck-extension-with-head-harness/video/ Weighted Seated Neck Extension (with head harness) https://fitwill.app/api/image/0848?w=1280&h=720&p=1 Weighted Seated Neck Extension (with head harness) exercise video https://fitwill.app/videos/0848/weighted-seated-neck-extension-with-head-harness.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0850/weighted-side-bend-on-stability-ball/video/ Weighted Side Bend (on stability ball) https://fitwill.app/api/image/0850?w=1280&h=720&p=1 Weighted Side Bend (on stability ball) exercise video https://fitwill.app/videos/0850/weighted-side-bend-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0851/weighted-sissy-squat/video/ Weighted Sissy Squat https://fitwill.app/api/image/0851?w=1280&h=720&p=1 Weighted Sissy Squat exercise video https://fitwill.app/videos/0851/weighted-sissy-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0853/weighted-standing-curl/video/ Weighted Standing Curl https://fitwill.app/api/image/0853?w=1280&h=720&p=1 Weighted Standing Curl exercise video https://fitwill.app/videos/0853/weighted-standing-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0855/weighted-standing-twist/video/ Weighted Standing Twist https://fitwill.app/api/image/0855?w=1280&h=720&p=1 Weighted Standing Twist exercise video https://fitwill.app/videos/0855/weighted-standing-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0856/weighted-svend-press/video/ Weighted Svend Press https://fitwill.app/api/image/0856?w=1280&h=720&p=1 Weighted Svend Press exercise video https://fitwill.app/videos/0856/weighted-svend-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0857/wheel-rollout/video/ Wheel Rollout https://fitwill.app/api/image/0857?w=1280&h=720&p=1 Wheel Rollout exercise video https://fitwill.app/videos/0857/wheel-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0859/wrist-roller/video/ Wrist Roller https://fitwill.app/api/image/0859?w=1280&h=720&p=1 Wrist Roller exercise video https://fitwill.app/videos/0859/wrist-roller.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0860/cable-kickback/video/ Cable kickback https://fitwill.app/api/image/0860?w=1280&h=720&p=1 Cable kickback exercise video https://fitwill.app/videos/0860/cable-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0861/cable-seated-row/video/ Cable seated row https://fitwill.app/api/image/0861?w=1280&h=720&p=1 Cable seated row exercise video https://fitwill.app/videos/0861/cable-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0862/cable-twist-up-down/video/ Cable twist (up-down) https://fitwill.app/api/image/0862?w=1280&h=720&p=1 Cable twist (up-down) exercise video https://fitwill.app/videos/0862/cable-twist-up-down.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0864/dumbbell-upright-shoulder-external-rotation/video/ Dumbbell Upright Shoulder External Rotation https://fitwill.app/api/image/0864?w=1280&h=720&p=1 Dumbbell Upright Shoulder External Rotation exercise video https://fitwill.app/videos/0864/dumbbell-upright-shoulder-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0865/lying-leg-hip-raise/video/ Lying leg-hip raise https://fitwill.app/api/image/0865?w=1280&h=720&p=1 Lying leg-hip raise exercise video https://fitwill.app/videos/0865/lying-leg-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0866/weighted-hanging-leg-hip-raise/video/ Weighted Hanging leg-hip raise https://fitwill.app/api/image/0866?w=1280&h=720&p=1 Weighted Hanging leg-hip raise exercise video https://fitwill.app/videos/0866/weighted-hanging-leg-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0867/reverse-plank/video/ Reverse Plank https://fitwill.app/api/image/0867?w=1280&h=720&p=1 Reverse Plank exercise video https://fitwill.app/videos/0867/reverse-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0868/cable-curl/video/ Cable Curl https://fitwill.app/api/image/0868?w=1280&h=720&p=1 Cable Curl exercise video https://fitwill.app/videos/0868/cable-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0869/lever-shoulder-press-plate-loaded-version-2/video/ Lever Shoulder Press (plate loaded) version 2 https://fitwill.app/api/image/0869?w=1280&h=720&p=1 Lever Shoulder Press (plate loaded) version 2 exercise video https://fitwill.app/videos/0869/lever-shoulder-press-plate-loaded-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0871/tuck-crunch/video/ Tuck Crunch https://fitwill.app/api/image/0871?w=1280&h=720&p=1 Tuck Crunch exercise video https://fitwill.app/videos/0871/tuck-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0872/reverse-crunch/video/ Reverse Crunch https://fitwill.app/api/image/0872?w=1280&h=720&p=1 Reverse Crunch exercise video https://fitwill.app/videos/0872/reverse-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0874/cable-rope-standing-crunch/video/ Cable Rope Standing Crunch https://fitwill.app/api/image/0874?w=1280&h=720&p=1 Cable Rope Standing Crunch exercise video https://fitwill.app/videos/0874/cable-rope-standing-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0877/roman-chair-45-degree-hyperextension-arms-in-front-of-chest/video/ Roman Chair 45 degree hyperextension (arms in front of chest) https://fitwill.app/api/image/0877?w=1280&h=720&p=1 Roman Chair 45 degree hyperextension (arms in front of chest) exercise video https://fitwill.app/videos/0877/roman-chair-45-degree-hyperextension-arms-in-front-of-chest.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0878/barbell-full-squat-with-rack/video/ Barbell Full squat (with rack) https://fitwill.app/api/image/0878?w=1280&h=720&p=1 Barbell Full squat (with rack) exercise video https://fitwill.app/videos/0878/barbell-full-squat-with-rack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0879/cable-hip-abduction-version-2/video/ Cable hip abduction (version 2) https://fitwill.app/api/image/0879?w=1280&h=720&p=1 Cable hip abduction (version 2) exercise video https://fitwill.app/videos/0879/cable-hip-abduction-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0880/cable-standing-hip-extension-version-2/video/ Cable standing hip extension (version 2) https://fitwill.app/api/image/0880?w=1280&h=720&p=1 Cable standing hip extension (version 2) exercise video https://fitwill.app/videos/0880/cable-standing-hip-extension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0881/dumbbell-curtsey-lunge/video/ Dumbbell Curtsey lunge https://fitwill.app/api/image/0881?w=1280&h=720&p=1 Dumbbell Curtsey lunge exercise video https://fitwill.app/videos/0881/dumbbell-curtsey-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0883/lever-horizontal-one-leg-press/video/ Lever Horizontal One leg Press https://fitwill.app/api/image/0883?w=1280&h=720&p=1 Lever Horizontal One leg Press exercise video https://fitwill.app/videos/0883/lever-horizontal-one-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0887/smith-rear-lunge-version-2/video/ Smith rear lunge (version 2) https://fitwill.app/api/image/0887?w=1280&h=720&p=1 Smith rear lunge (version 2) exercise video https://fitwill.app/videos/0887/smith-rear-lunge-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0892/band-bent-over-row/video/ Band bent-over row https://fitwill.app/api/image/0892?w=1280&h=720&p=1 Band bent-over row exercise video https://fitwill.app/videos/0892/band-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0893/band-bent-over-rear-lateral-raise/video/ Band bent-over rear lateral raise https://fitwill.app/api/image/0893?w=1280&h=720&p=1 Band bent-over rear lateral raise exercise video https://fitwill.app/videos/0893/band-bent-over-rear-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0895/band-deadlift/video/ Band deadlift https://fitwill.app/api/image/0895?w=1280&h=720&p=1 Band deadlift exercise video https://fitwill.app/videos/0895/band-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0896/band-face-pull/video/ Band Face Pull https://fitwill.app/api/image/0896?w=1280&h=720&p=1 Band Face Pull exercise video https://fitwill.app/videos/0896/band-face-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0898/band-high-fly/video/ Band High Fly https://fitwill.app/api/image/0898?w=1280&h=720&p=1 Band High Fly exercise video https://fitwill.app/videos/0898/band-high-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0899/band-hip-abduction/video/ Band hip abduction https://fitwill.app/api/image/0899?w=1280&h=720&p=1 Band hip abduction exercise video https://fitwill.app/videos/0899/band-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0900/band-hip-adduction/video/ Band hip adduction https://fitwill.app/api/image/0900?w=1280&h=720&p=1 Band hip adduction exercise video https://fitwill.app/videos/0900/band-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0904/band-kneeling-crunch/video/ Band kneeling crunch https://fitwill.app/api/image/0904?w=1280&h=720&p=1 Band kneeling crunch exercise video https://fitwill.app/videos/0904/band-kneeling-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0906/band-kneeling-rear-kick/video/ Band kneeling rear kick https://fitwill.app/api/image/0906?w=1280&h=720&p=1 Band kneeling rear kick exercise video https://fitwill.app/videos/0906/band-kneeling-rear-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0913/band-middle-fly/video/ Band Middle Fly https://fitwill.app/api/image/0913?w=1280&h=720&p=1 Band Middle Fly exercise video https://fitwill.app/videos/0913/band-middle-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0914/band-overhead-triceps-extension/video/ Band overhead triceps extension https://fitwill.app/api/image/0914?w=1280&h=720&p=1 Band overhead triceps extension exercise video https://fitwill.app/videos/0914/band-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0915/band-push-up/video/ Band push-up https://fitwill.app/api/image/0915?w=1280&h=720&p=1 Band push-up exercise video https://fitwill.app/videos/0915/band-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0916/band-pushdown/video/ Band pushdown https://fitwill.app/api/image/0916?w=1280&h=720&p=1 Band pushdown exercise video https://fitwill.app/videos/0916/band-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0918/band-seated-row/video/ Band seated row https://fitwill.app/api/image/0918?w=1280&h=720&p=1 Band seated row exercise video https://fitwill.app/videos/0918/band-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0920/band-standing-chest-press/video/ Band standing chest press https://fitwill.app/api/image/0920?w=1280&h=720&p=1 Band standing chest press exercise video https://fitwill.app/videos/0920/band-standing-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0922/band-standing-hip-extension/video/ Band standing hip extension https://fitwill.app/api/image/0922?w=1280&h=720&p=1 Band standing hip extension exercise video https://fitwill.app/videos/0922/band-standing-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0925/band-standing-leg-curl/video/ Band standing leg curl https://fitwill.app/api/image/0925?w=1280&h=720&p=1 Band standing leg curl exercise video https://fitwill.app/videos/0925/band-standing-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0929/band-straight-back-seated-row/video/ Band straight-back seated row https://fitwill.app/api/image/0929?w=1280&h=720&p=1 Band straight-back seated row exercise video https://fitwill.app/videos/0929/band-straight-back-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0931/band-twist-down-up/video/ Band twist (down-up) https://fitwill.app/api/image/0931?w=1280&h=720&p=1 Band twist (down-up) exercise video https://fitwill.app/videos/0931/band-twist-down-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0932/band-twist-up-down/video/ Band twist (up-down) https://fitwill.app/api/image/0932?w=1280&h=720&p=1 Band twist (up-down) exercise video https://fitwill.app/videos/0932/band-twist-up-down.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0933/band-twist/video/ Band twist https://fitwill.app/api/image/0933?w=1280&h=720&p=1 Band twist exercise video https://fitwill.app/videos/0933/band-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0936/adductor-stretch/video/ Adductor Stretch https://fitwill.app/api/image/0936?w=1280&h=720&p=1 Adductor Stretch exercise video https://fitwill.app/videos/0936/adductor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0937/calves-stretch/video/ Calves stretch https://fitwill.app/api/image/0937?w=1280&h=720&p=1 Calves stretch exercise video https://fitwill.app/videos/0937/calves-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0938/lever-stepper/video/ Lever stepper https://fitwill.app/api/image/0938?w=1280&h=720&p=1 Lever stepper exercise video https://fitwill.app/videos/0938/lever-stepper.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0939/quadriceps-laying-stretch/video/ Quadriceps Laying Stretch https://fitwill.app/api/image/0939?w=1280&h=720&p=1 Quadriceps Laying Stretch exercise video https://fitwill.app/videos/0939/quadriceps-laying-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0940/quadriceps-stretch/video/ Quadriceps stretch https://fitwill.app/api/image/0940?w=1280&h=720&p=1 Quadriceps stretch exercise video https://fitwill.app/videos/0940/quadriceps-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0941/bridge-pose-setu-bandhasana/video/ Bridge Pose Setu Bandhasana https://fitwill.app/api/image/0941?w=1280&h=720&p=1 Bridge Pose Setu Bandhasana exercise video https://fitwill.app/videos/0941/bridge-pose-setu-bandhasana.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0945/child-pose/video/ Child Pose https://fitwill.app/api/image/0945?w=1280&h=720&p=1 Child Pose exercise video https://fitwill.app/videos/0945/child-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0967/barbell-deadlift-front-view/video/ Barbell Deadlift front view https://fitwill.app/api/image/0967?w=1280&h=720&p=1 Barbell Deadlift front view exercise video https://fitwill.app/videos/0967/barbell-deadlift-front-view.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0968/band-alternating-biceps-curl/video/ Band alternating biceps curl https://fitwill.app/api/image/0968?w=1280&h=720&p=1 Band alternating biceps curl exercise video https://fitwill.app/videos/0968/band-alternating-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0972/band-bicycle-crunch/video/ Band bicycle crunch https://fitwill.app/api/image/0972?w=1280&h=720&p=1 Band bicycle crunch exercise video https://fitwill.app/videos/0972/band-bicycle-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0976/band-concentration-curl/video/ Band Concentration Curl https://fitwill.app/api/image/0976?w=1280&h=720&p=1 Band Concentration Curl exercise video https://fitwill.app/videos/0976/band-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0977/band-front-lateral-raise/video/ Band front lateral raise https://fitwill.app/api/image/0977?w=1280&h=720&p=1 Band front lateral raise exercise video https://fitwill.app/videos/0977/band-front-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0978/band-front-raise/video/ Band front raise https://fitwill.app/api/image/0978?w=1280&h=720&p=1 Band front raise exercise video https://fitwill.app/videos/0978/band-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0979/band-horizontal-pallof-press/video/ Band horizontal Pallof Press https://fitwill.app/api/image/0979?w=1280&h=720&p=1 Band horizontal Pallof Press exercise video https://fitwill.app/videos/0979/band-horizontal-pallof-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0980/band-bent-over-hip-extension/video/ Band bent-over hip extension https://fitwill.app/api/image/0980?w=1280&h=720&p=1 Band bent-over hip extension exercise video https://fitwill.app/videos/0980/band-bent-over-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0981/band-jack-knife-sit-up/video/ Band jack knife sit-up https://fitwill.app/api/image/0981?w=1280&h=720&p=1 Band jack knife sit-up exercise video https://fitwill.app/videos/0981/band-jack-knife-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0983/band-kneeling-one-arm-pulldown/video/ Band kneeling one arm pulldown https://fitwill.app/api/image/0983?w=1280&h=720&p=1 Band kneeling one arm pulldown exercise video https://fitwill.app/videos/0983/band-kneeling-one-arm-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0986/band-one-arm-overhead-biceps-cur/video/ Band one arm overhead biceps cur https://fitwill.app/api/image/0986?w=1280&h=720&p=1 Band one arm overhead biceps cur exercise video https://fitwill.app/videos/0986/band-one-arm-overhead-biceps-cur.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0990/band-one-arm-twisting-seated-row/video/ Band One Arm Twisting Seated Row https://fitwill.app/api/image/0990?w=1280&h=720&p=1 Band One Arm Twisting Seated Row exercise video https://fitwill.app/videos/0990/band-one-arm-twisting-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0991/band-pull-through/video/ Band pull through https://fitwill.app/api/image/0991?w=1280&h=720&p=1 Band pull through exercise video https://fitwill.app/videos/0991/band-pull-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0993/band-reverse-fly/video/ Band reverse fly https://fitwill.app/api/image/0993?w=1280&h=720&p=1 Band reverse fly exercise video https://fitwill.app/videos/0993/band-reverse-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0994/band-reverse-wrist-curl/video/ Band Reverse Wrist Curl https://fitwill.app/api/image/0994?w=1280&h=720&p=1 Band Reverse Wrist Curl exercise video https://fitwill.app/videos/0994/band-reverse-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0995/band-seated-hip-external-rotation/video/ Band Seated Hip External Rotation https://fitwill.app/api/image/0995?w=1280&h=720&p=1 Band Seated Hip External Rotation exercise video https://fitwill.app/videos/0995/band-seated-hip-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/0996/band-seated-hip-internal-rotation/video/ Band Seated Hip Internal Rotation https://fitwill.app/api/image/0996?w=1280&h=720&p=1 Band Seated Hip Internal Rotation exercise video https://fitwill.app/videos/0996/band-seated-hip-internal-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1001/band-single-leg-split-squat/video/ Band single leg split squat https://fitwill.app/api/image/1001?w=1280&h=720&p=1 Band single leg split squat exercise video https://fitwill.app/videos/1001/band-single-leg-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1004/band-squat/video/ Band squat https://fitwill.app/api/image/1004?w=1280&h=720&p=1 Band squat exercise video https://fitwill.app/videos/1004/band-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1005/band-standing-crunch/video/ Band standing crunch https://fitwill.app/api/image/1005?w=1280&h=720&p=1 Band standing crunch exercise video https://fitwill.app/videos/1005/band-standing-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1006/band-rear-delt-row/video/ Band rear delt row https://fitwill.app/api/image/1006?w=1280&h=720&p=1 Band rear delt row exercise video https://fitwill.app/videos/1006/band-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1008/band-step-up/video/ Band step-up https://fitwill.app/api/image/1008?w=1280&h=720&p=1 Band step-up exercise video https://fitwill.app/videos/1008/band-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1016/band-wrist-curl/video/ Band Wrist Curl https://fitwill.app/api/image/1016?w=1280&h=720&p=1 Band Wrist Curl exercise video https://fitwill.app/videos/1016/band-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1017/band-y-raise/video/ Band Y-raise https://fitwill.app/api/image/1017?w=1280&h=720&p=1 Band Y-raise exercise video https://fitwill.app/videos/1017/band-y-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1018/band-shrug/video/ Band shrug https://fitwill.app/api/image/1018?w=1280&h=720&p=1 Band shrug exercise video https://fitwill.app/videos/1018/band-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1019/band-side-bend/video/ Band side bend https://fitwill.app/api/image/1019?w=1280&h=720&p=1 Band side bend exercise video https://fitwill.app/videos/1019/band-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1022/band-standing-rear-delt-row/video/ Band standing rear delt row https://fitwill.app/api/image/1022?w=1280&h=720&p=1 Band standing rear delt row exercise video https://fitwill.app/videos/1022/band-standing-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1023/band-straight-back-stiff-leg-deadlift/video/ Band straight back stiff leg deadlift https://fitwill.app/api/image/1023?w=1280&h=720&p=1 Band straight back stiff leg deadlift exercise video https://fitwill.app/videos/1023/band-straight-back-stiff-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1027/assisted-single-leg-press/video/ Assisted Single Leg Press https://fitwill.app/api/image/1027?w=1280&h=720&p=1 Assisted Single Leg Press exercise video https://fitwill.app/videos/1027/assisted-single-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1030/lever-pec-deck-fly/video/ Lever Pec Deck Fly https://fitwill.app/api/image/1030?w=1280&h=720&p=1 Lever Pec Deck Fly exercise video https://fitwill.app/videos/1030/lever-pec-deck-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1031/lever-standing-hip-extension/video/ Lever Standing Hip Extension https://fitwill.app/api/image/1031?w=1280&h=720&p=1 Lever Standing Hip Extension exercise video https://fitwill.app/videos/1031/lever-standing-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1032/lever-alternate-biceps-curl/video/ Lever Alternate Biceps Curl https://fitwill.app/api/image/1032?w=1280&h=720&p=1 Lever Alternate Biceps Curl exercise video https://fitwill.app/videos/1032/lever-alternate-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1033/lever-triceps-extension/video/ Lever Triceps Extension https://fitwill.app/api/image/1033?w=1280&h=720&p=1 Lever Triceps Extension exercise video https://fitwill.app/videos/1033/lever-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1037/lever-standing-rear-kick/video/ Lever Standing Rear Kick https://fitwill.app/api/image/1037?w=1280&h=720&p=1 Lever Standing Rear Kick exercise video https://fitwill.app/videos/1037/lever-standing-rear-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1041/lever-lying-chest-press-plate-loaded/video/ Lever Lying Chest Press (plate loaded) https://fitwill.app/api/image/1041?w=1280&h=720&p=1 Lever Lying Chest Press (plate loaded) exercise video https://fitwill.app/videos/1041/lever-lying-chest-press-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1043/weighted-lying-neck-flexion/video/ Weighted Lying Neck Flexion https://fitwill.app/api/image/1043?w=1280&h=720&p=1 Weighted Lying Neck Flexion exercise video https://fitwill.app/videos/1043/weighted-lying-neck-flexion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1044/plate-pinch/video/ Plate Pinch https://fitwill.app/api/image/1044?w=1280&h=720&p=1 Plate Pinch exercise video https://fitwill.app/videos/1044/plate-pinch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1045/barbell-seated-military-press-inside-squat-cage/video/ Barbell Seated Military Press (inside squat cage) https://fitwill.app/api/image/1045?w=1280&h=720&p=1 Barbell Seated Military Press (inside squat cage) exercise video https://fitwill.app/videos/1045/barbell-seated-military-press-inside-squat-cage.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1046/cable-elevated-row/video/ Cable Elevated Row https://fitwill.app/api/image/1046?w=1280&h=720&p=1 Cable Elevated Row exercise video https://fitwill.app/videos/1046/cable-elevated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1047/cable-close-grip-front-lat-pulldown/video/ Cable Close-Grip Front Lat Pulldown https://fitwill.app/api/image/1047?w=1280&h=720&p=1 Cable Close-Grip Front Lat Pulldown exercise video https://fitwill.app/videos/1047/cable-close-grip-front-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1051/cat-stretch/video/ Cat Stretch https://fitwill.app/api/image/1051?w=1280&h=720&p=1 Cat Stretch exercise video https://fitwill.app/videos/1051/cat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1052/fixed-bar-back-stretch/video/ Fixed Bar Back Stretch https://fitwill.app/api/image/1052?w=1280&h=720&p=1 Fixed Bar Back Stretch exercise video https://fitwill.app/videos/1052/fixed-bar-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1053/kneeling-hip-flexor-stretch/video/ Kneeling Hip Flexor Stretch https://fitwill.app/api/image/1053?w=1280&h=720&p=1 Kneeling Hip Flexor Stretch exercise video https://fitwill.app/videos/1053/kneeling-hip-flexor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1055/lying-prone-abdominal-stretch/video/ Lying (prone) Abdominal Stretch https://fitwill.app/api/image/1055?w=1280&h=720&p=1 Lying (prone) Abdominal Stretch exercise video https://fitwill.app/videos/1055/lying-prone-abdominal-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1056/lying-glute-stretch/video/ Lying Glute Stretch https://fitwill.app/api/image/1056?w=1280&h=720&p=1 Lying Glute Stretch exercise video https://fitwill.app/videos/1056/lying-glute-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1058/standing-one-arm-chest-stretch/video/ Standing one arm chest stretch https://fitwill.app/api/image/1058?w=1280&h=720&p=1 Standing one arm chest stretch exercise video https://fitwill.app/videos/1058/standing-one-arm-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1059/standing-quadriceps-stretch/video/ Standing Quadriceps Stretch https://fitwill.app/api/image/1059?w=1280&h=720&p=1 Standing Quadriceps Stretch exercise video https://fitwill.app/videos/1059/standing-quadriceps-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1060/barbell-hip-thrust/video/ Barbell Hip Thrust https://fitwill.app/api/image/1060?w=1280&h=720&p=1 Barbell Hip Thrust exercise video https://fitwill.app/videos/1060/barbell-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1061/barbell-one-leg-hip-thrust/video/ Barbell one leg hip thrust https://fitwill.app/api/image/1061?w=1280&h=720&p=1 Barbell one leg hip thrust exercise video https://fitwill.app/videos/1061/barbell-one-leg-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1063/barbell-sumo-squat/video/ Barbell Sumo Squat https://fitwill.app/api/image/1063?w=1280&h=720&p=1 Barbell Sumo Squat exercise video https://fitwill.app/videos/1063/barbell-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1064/sumo-squat/video/ Sumo Squat https://fitwill.app/api/image/1064?w=1280&h=720&p=1 Sumo Squat exercise video https://fitwill.app/videos/1064/sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1065/lying-hip-lift-on-stability-ball-ii/video/ Lying Hip Lift (on stability ball) II https://fitwill.app/api/image/1065?w=1280&h=720&p=1 Lying Hip Lift (on stability ball) II exercise video https://fitwill.app/videos/1065/lying-hip-lift-on-stability-ball-ii.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1066/cable-standing-chest-press/video/ Cable Standing Chest Press https://fitwill.app/api/image/1066?w=1280&h=720&p=1 Cable Standing Chest Press exercise video https://fitwill.app/videos/1066/cable-standing-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1067/cable-straight-arm-pulldown-version-2/video/ Cable straight arm pulldown (version 2) https://fitwill.app/api/image/1067?w=1280&h=720&p=1 Cable straight arm pulldown (version 2) exercise video https://fitwill.app/videos/1067/cable-straight-arm-pulldown-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1068/cable-kickback-version-2/video/ Cable kickback (version 2) https://fitwill.app/api/image/1068?w=1280&h=720&p=1 Cable kickback (version 2) exercise video https://fitwill.app/videos/1068/cable-kickback-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1070/suspension-arm-curl/video/ Suspension Arm Curl https://fitwill.app/api/image/1070?w=1280&h=720&p=1 Suspension Arm Curl exercise video https://fitwill.app/videos/1070/suspension-arm-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1071/suspension-bent-knee-inverted-row/video/ Suspension Bent knee Inverted Row https://fitwill.app/api/image/1071?w=1280&h=720&p=1 Suspension Bent knee Inverted Row exercise video https://fitwill.app/videos/1071/suspension-bent-knee-inverted-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1072/suspension-chest-dip/video/ Suspension Chest Dip https://fitwill.app/api/image/1072?w=1280&h=720&p=1 Suspension Chest Dip exercise video https://fitwill.app/videos/1072/suspension-chest-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1073/suspension-chest-press/video/ Suspension Chest Press https://fitwill.app/api/image/1073?w=1280&h=720&p=1 Suspension Chest Press exercise video https://fitwill.app/videos/1073/suspension-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1074/suspension-fly/video/ Suspension Fly https://fitwill.app/api/image/1074?w=1280&h=720&p=1 Suspension Fly exercise video https://fitwill.app/videos/1074/suspension-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1075/suspension-front-raise/video/ Suspension Front Raise https://fitwill.app/api/image/1075?w=1280&h=720&p=1 Suspension Front Raise exercise video https://fitwill.app/videos/1075/suspension-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1076/suspension-hamstring-runner/video/ Suspension Hamstring Runner https://fitwill.app/api/image/1076?w=1280&h=720&p=1 Suspension Hamstring Runner exercise video https://fitwill.app/videos/1076/suspension-hamstring-runner.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1077/suspension-hip-abduction/video/ Suspension Hip Abduction https://fitwill.app/api/image/1077?w=1280&h=720&p=1 Suspension Hip Abduction exercise video https://fitwill.app/videos/1077/suspension-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1078/suspension-hip-bridge/video/ Suspension Hip Bridge https://fitwill.app/api/image/1078?w=1280&h=720&p=1 Suspension Hip Bridge exercise video https://fitwill.app/videos/1078/suspension-hip-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1080/suspension-inverted-row/video/ Suspension Inverted Row https://fitwill.app/api/image/1080?w=1280&h=720&p=1 Suspension Inverted Row exercise video https://fitwill.app/videos/1080/suspension-inverted-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1081/suspension-jack-knife-pike/video/ Suspension Jack knife Pike https://fitwill.app/api/image/1081?w=1280&h=720&p=1 Suspension Jack knife Pike exercise video https://fitwill.app/videos/1081/suspension-jack-knife-pike.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1082/suspension-jack-knife/video/ Suspension Jack knife https://fitwill.app/api/image/1082?w=1280&h=720&p=1 Suspension Jack knife exercise video https://fitwill.app/videos/1082/suspension-jack-knife.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1083/suspension-leg-curl/video/ Suspension Leg Curl https://fitwill.app/api/image/1083?w=1280&h=720&p=1 Suspension Leg Curl exercise video https://fitwill.app/videos/1083/suspension-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1084/suspension-mountain-climber/video/ Suspension Mountain Climber https://fitwill.app/api/image/1084?w=1280&h=720&p=1 Suspension Mountain Climber exercise video https://fitwill.app/videos/1084/suspension-mountain-climber.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1085/suspension-pike/video/ Suspension Pike https://fitwill.app/api/image/1085?w=1280&h=720&p=1 Suspension Pike exercise video https://fitwill.app/videos/1085/suspension-pike.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1087/suspension-pull-through/video/ Suspension Pull Through https://fitwill.app/api/image/1087?w=1280&h=720&p=1 Suspension Pull Through exercise video https://fitwill.app/videos/1087/suspension-pull-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1088/suspension-pull-up/video/ Suspension Pull-up https://fitwill.app/api/image/1088?w=1280&h=720&p=1 Suspension Pull-up exercise video https://fitwill.app/videos/1088/suspension-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1090/suspension-reverse-fly/video/ Suspension Reverse Fly https://fitwill.app/api/image/1090?w=1280&h=720&p=1 Suspension Reverse Fly exercise video https://fitwill.app/videos/1090/suspension-reverse-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1091/suspension-rollout/video/ Suspension Rollout https://fitwill.app/api/image/1091?w=1280&h=720&p=1 Suspension Rollout exercise video https://fitwill.app/videos/1091/suspension-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1092/suspension-row/video/ Suspension Row https://fitwill.app/api/image/1092?w=1280&h=720&p=1 Suspension Row exercise video https://fitwill.app/videos/1092/suspension-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1093/suspension-self-assisted-chest-dip/video/ Suspension Self assisted Chest Dip https://fitwill.app/api/image/1093?w=1280&h=720&p=1 Suspension Self assisted Chest Dip exercise video https://fitwill.app/videos/1093/suspension-self-assisted-chest-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1094/suspension-self-assisted-pull-up/video/ Suspension Self assisted Pull-up https://fitwill.app/api/image/1094?w=1280&h=720&p=1 Suspension Self assisted Pull-up exercise video https://fitwill.app/videos/1094/suspension-self-assisted-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1097/suspension-side-bend/video/ Suspension Side Bend https://fitwill.app/api/image/1097?w=1280&h=720&p=1 Suspension Side Bend exercise video https://fitwill.app/videos/1097/suspension-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1098/suspension-side-bridge/video/ Suspension Side Bridge https://fitwill.app/api/image/1098?w=1280&h=720&p=1 Suspension Side Bridge exercise video https://fitwill.app/videos/1098/suspension-side-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1100/suspension-single-leg-split-squat/video/ Suspension Single Leg Split Squat https://fitwill.app/api/image/1100?w=1280&h=720&p=1 Suspension Single Leg Split Squat exercise video https://fitwill.app/videos/1100/suspension-single-leg-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1101/suspension-single-leg-squat/video/ Suspension Single Leg Squat https://fitwill.app/api/image/1101?w=1280&h=720&p=1 Suspension Single Leg Squat exercise video https://fitwill.app/videos/1101/suspension-single-leg-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1102/suspension-straight-hip-leg-curl/video/ Suspension Straight Hip Leg Curl https://fitwill.app/api/image/1102?w=1280&h=720&p=1 Suspension Straight Hip Leg Curl exercise video https://fitwill.app/videos/1102/suspension-straight-hip-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1104/suspension-triceps-extension/video/ Suspension Triceps Extension https://fitwill.app/api/image/1104?w=1280&h=720&p=1 Suspension Triceps Extension exercise video https://fitwill.app/videos/1104/suspension-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1106/suspension-twisting-jack-knife/video/ Suspension Twisting Jack knife https://fitwill.app/api/image/1106?w=1280&h=720&p=1 Suspension Twisting Jack knife exercise video https://fitwill.app/videos/1106/suspension-twisting-jack-knife.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1107/suspension-y-lateral-raise/video/ Suspension Y Lateral Raise https://fitwill.app/api/image/1107?w=1280&h=720&p=1 Suspension Y Lateral Raise exercise video https://fitwill.app/videos/1107/suspension-y-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1108/suspension-arm-curl-to-ears/video/ Suspension Arm Curl-to-Ears https://fitwill.app/api/image/1108?w=1280&h=720&p=1 Suspension Arm Curl-to-Ears exercise video https://fitwill.app/videos/1108/suspension-arm-curl-to-ears.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1109/suspension-biceps-clutch/video/ Suspension Biceps Clutch https://fitwill.app/api/image/1109?w=1280&h=720&p=1 Suspension Biceps Clutch exercise video https://fitwill.app/videos/1109/suspension-biceps-clutch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1110/suspension-body-saw/video/ Suspension Body Saw https://fitwill.app/api/image/1110?w=1280&h=720&p=1 Suspension Body Saw exercise video https://fitwill.app/videos/1110/suspension-body-saw.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1111/suspension-close-grip-chest-press/video/ Suspension Close-grip Chest Press https://fitwill.app/api/image/1111?w=1280&h=720&p=1 Suspension Close-grip Chest Press exercise video https://fitwill.app/videos/1111/suspension-close-grip-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1112/suspension-crunch/video/ Suspension Crunch https://fitwill.app/api/image/1112?w=1280&h=720&p=1 Suspension Crunch exercise video https://fitwill.app/videos/1112/suspension-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1113/suspension-face-pul/video/ Suspension Face Pul https://fitwill.app/api/image/1113?w=1280&h=720&p=1 Suspension Face Pul exercise video https://fitwill.app/videos/1113/suspension-face-pul.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1114/suspension-front-plank/video/ Suspension Front Plank https://fitwill.app/api/image/1114?w=1280&h=720&p=1 Suspension Front Plank exercise video https://fitwill.app/videos/1114/suspension-front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1116/suspension-incline-push-up/video/ Suspension Incline Push-up https://fitwill.app/api/image/1116?w=1280&h=720&p=1 Suspension Incline Push-up exercise video https://fitwill.app/videos/1116/suspension-incline-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1117/suspension-jump-squat/video/ Suspension Jump Squat https://fitwill.app/api/image/1117?w=1280&h=720&p=1 Suspension Jump Squat exercise video https://fitwill.app/videos/1117/suspension-jump-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1119/suspension-lunge-back-crossover/video/ Suspension Lunge Back Crossover https://fitwill.app/api/image/1119?w=1280&h=720&p=1 Suspension Lunge Back Crossover exercise video https://fitwill.app/videos/1119/suspension-lunge-back-crossover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1121/suspension-mountain-climber-push-up/video/ Suspension Mountain Climber Push-up https://fitwill.app/api/image/1121?w=1280&h=720&p=1 Suspension Mountain Climber Push-up exercise video https://fitwill.app/videos/1121/suspension-mountain-climber-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1122/suspension-oblique-rollout/video/ Suspension Oblique Rollout https://fitwill.app/api/image/1122?w=1280&h=720&p=1 Suspension Oblique Rollout exercise video https://fitwill.app/videos/1122/suspension-oblique-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1123/suspension-one-arm-biceps-curl/video/ Suspension One Arm Biceps Curl https://fitwill.app/api/image/1123?w=1280&h=720&p=1 Suspension One Arm Biceps Curl exercise video https://fitwill.app/videos/1123/suspension-one-arm-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1124/suspension-one-arm-chest-press/video/ Suspension One Arm Chest Press https://fitwill.app/api/image/1124?w=1280&h=720&p=1 Suspension One Arm Chest Press exercise video https://fitwill.app/videos/1124/suspension-one-arm-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1125/suspension-one-arm-leg-push-up/video/ Suspension One Arm Leg Push-up https://fitwill.app/api/image/1125?w=1280&h=720&p=1 Suspension One Arm Leg Push-up exercise video https://fitwill.app/videos/1125/suspension-one-arm-leg-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1126/suspension-one-leg-chest-press/video/ Suspension One Leg Chest Press https://fitwill.app/api/image/1126?w=1280&h=720&p=1 Suspension One Leg Chest Press exercise video https://fitwill.app/videos/1126/suspension-one-leg-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1127/suspension-pull-up-version-2/video/ Suspension Pull-up (version 2) https://fitwill.app/api/image/1127?w=1280&h=720&p=1 Suspension Pull-up (version 2) exercise video https://fitwill.app/videos/1127/suspension-pull-up-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1128/suspension-push-up/video/ Suspension Push-up https://fitwill.app/api/image/1128?w=1280&h=720&p=1 Suspension Push-up exercise video https://fitwill.app/videos/1128/suspension-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1129/suspension-rear-lunge/video/ Suspension Rear Lunge https://fitwill.app/api/image/1129?w=1280&h=720&p=1 Suspension Rear Lunge exercise video https://fitwill.app/videos/1129/suspension-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1130/suspension-reverse-fly-wake-up/video/ Suspension Reverse Fly Wake-up https://fitwill.app/api/image/1130?w=1280&h=720&p=1 Suspension Reverse Fly Wake-up exercise video https://fitwill.app/videos/1130/suspension-reverse-fly-wake-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1132/suspension-side-lunge/video/ Suspension Side Lunge https://fitwill.app/api/image/1132?w=1280&h=720&p=1 Suspension Side Lunge exercise video https://fitwill.app/videos/1132/suspension-side-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1133/suspension-single-arm-rear-delt-row/video/ Suspension Single Arm Rear Delt Row https://fitwill.app/api/image/1133?w=1280&h=720&p=1 Suspension Single Arm Rear Delt Row exercise video https://fitwill.app/videos/1133/suspension-single-arm-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1134/suspension-single-leg-plank-straight-arm/video/ Suspension Single Leg Plank (straight arm) https://fitwill.app/api/image/1134?w=1280&h=720&p=1 Suspension Single Leg Plank (straight arm) exercise video https://fitwill.app/videos/1134/suspension-single-leg-plank-straight-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1135/suspension-single-leg-plank/video/ Suspension Single Leg Plank https://fitwill.app/api/image/1135?w=1280&h=720&p=1 Suspension Single Leg Plank exercise video https://fitwill.app/videos/1135/suspension-single-leg-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1136/suspension-single-leg-squat-figure/video/ Suspension Single Leg Squat (figure) https://fitwill.app/api/image/1136?w=1280&h=720&p=1 Suspension Single Leg Squat (figure) exercise video https://fitwill.app/videos/1136/suspension-single-leg-squat-figure.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1138/suspension-spiderman-push-up/video/ Suspension Spiderman Push-up https://fitwill.app/api/image/1138?w=1280&h=720&p=1 Suspension Spiderman Push-up exercise video https://fitwill.app/videos/1138/suspension-spiderman-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1139/suspension-split-fly/video/ Suspension Split Fly https://fitwill.app/api/image/1139?w=1280&h=720&p=1 Suspension Split Fly exercise video https://fitwill.app/videos/1139/suspension-split-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1140/suspension-sprinter/video/ Suspension Sprinter https://fitwill.app/api/image/1140?w=1280&h=720&p=1 Suspension Sprinter exercise video https://fitwill.app/videos/1140/suspension-sprinter.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1143/suspension-squat/video/ Suspension Squat https://fitwill.app/api/image/1143?w=1280&h=720&p=1 Suspension Squat exercise video https://fitwill.app/videos/1143/suspension-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1146/suspension-star-push-up/video/ Suspension Star Push-up https://fitwill.app/api/image/1146?w=1280&h=720&p=1 Suspension Star Push-up exercise video https://fitwill.app/videos/1146/suspension-star-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1147/suspension-supine-crunch/video/ Suspension Supine Crunch https://fitwill.app/api/image/1147?w=1280&h=720&p=1 Suspension Supine Crunch exercise video https://fitwill.app/videos/1147/suspension-supine-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1148/suspension-supine-plank/video/ Suspension Supine Plank https://fitwill.app/api/image/1148?w=1280&h=720&p=1 Suspension Supine Plank exercise video https://fitwill.app/videos/1148/suspension-supine-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1149/suspension-triceps-extension-push-up/video/ Suspension Triceps Extension Push-up https://fitwill.app/api/image/1149?w=1280&h=720&p=1 Suspension Triceps Extension Push-up exercise video https://fitwill.app/videos/1149/suspension-triceps-extension-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1150/suspension-triceps-kickback/video/ Suspension Triceps Kickback https://fitwill.app/api/image/1150?w=1280&h=720&p=1 Suspension Triceps Kickback exercise video https://fitwill.app/videos/1150/suspension-triceps-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1151/suspension-twist-side/video/ Suspension Twist Side https://fitwill.app/api/image/1151?w=1280&h=720&p=1 Suspension Twist Side exercise video https://fitwill.app/videos/1151/suspension-twist-side.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1152/suspension-twist-up/video/ Suspension Twist-Up https://fitwill.app/api/image/1152?w=1280&h=720&p=1 Suspension Twist-Up exercise video https://fitwill.app/videos/1152/suspension-twist-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1154/suspension-calf-raise/video/ Suspension Calf Raise https://fitwill.app/api/image/1154?w=1280&h=720&p=1 Suspension Calf Raise exercise video https://fitwill.app/videos/1154/suspension-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1155/suspension-single-leg-deadlift/video/ Suspension Single Leg Deadlift https://fitwill.app/api/image/1155?w=1280&h=720&p=1 Suspension Single Leg Deadlift exercise video https://fitwill.app/videos/1155/suspension-single-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1156/suspension-pendulum/video/ Suspension Pendulum https://fitwill.app/api/image/1156?w=1280&h=720&p=1 Suspension Pendulum exercise video https://fitwill.app/videos/1156/suspension-pendulum.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1159/suspension-abduction-lunge/video/ Suspension Abduction Lunge https://fitwill.app/api/image/1159?w=1280&h=720&p=1 Suspension Abduction Lunge exercise video https://fitwill.app/videos/1159/suspension-abduction-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1160/burpee/video/ Burpee https://fitwill.app/api/image/1160?w=1280&h=720&p=1 Burpee exercise video https://fitwill.app/videos/1160/burpee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1161/rowing-with-rowing-machine/video/ Rowing (with rowing machine) https://fitwill.app/api/image/1161?w=1280&h=720&p=1 Rowing (with rowing machine) exercise video https://fitwill.app/videos/1161/rowing-with-rowing-machine.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1163/lying-leg-raise/video/ Lying Leg Raise https://fitwill.app/api/image/1163?w=1280&h=720&p=1 Lying Leg Raise exercise video https://fitwill.app/videos/1163/lying-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1164/smith-calf-raise-on-step/video/ Smith Calf Raise On Step https://fitwill.app/api/image/1164?w=1280&h=720&p=1 Smith Calf Raise On Step exercise video https://fitwill.app/videos/1164/smith-calf-raise-on-step.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1165/barbell-standing-military-press-without-rack/video/ Barbell Standing Military Press (without rack) https://fitwill.app/api/image/1165?w=1280&h=720&p=1 Barbell Standing Military Press (without rack) exercise video https://fitwill.app/videos/1165/barbell-standing-military-press-without-rack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1166/jump-split/video/ Jump Split https://fitwill.app/api/image/1166?w=1280&h=720&p=1 Jump Split exercise video https://fitwill.app/videos/1166/jump-split.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1167/dynamic-chest-stretch/video/ Dynamic Chest Stretch https://fitwill.app/api/image/1167?w=1280&h=720&p=1 Dynamic Chest Stretch exercise video https://fitwill.app/videos/1167/dynamic-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1168/lying-abdominal-stretch/video/ Lying Abdominal Stretch https://fitwill.app/api/image/1168?w=1280&h=720&p=1 Lying Abdominal Stretch exercise video https://fitwill.app/videos/1168/lying-abdominal-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1171/roman-chair-45-degree-twisting-hyperextension/video/ Roman Chair 45 degree twisting hyperextension https://fitwill.app/api/image/1171?w=1280&h=720&p=1 Roman Chair 45 degree twisting hyperextension exercise video https://fitwill.app/videos/1171/roman-chair-45-degree-twisting-hyperextension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1172/assisted-weighted-push-up/video/ Assisted Weighted Push-up https://fitwill.app/api/image/1172?w=1280&h=720&p=1 Assisted Weighted Push-up exercise video https://fitwill.app/videos/1172/assisted-weighted-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1174/diamond-push-up-on-knees/video/ Diamond Push-up (on knees) https://fitwill.app/api/image/1174?w=1280&h=720&p=1 Diamond Push-up (on knees) exercise video https://fitwill.app/videos/1174/diamond-push-up-on-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1176/dumbbell-incline-front-raise/video/ Dumbbell Incline Front Raise https://fitwill.app/api/image/1176?w=1280&h=720&p=1 Dumbbell Incline Front Raise exercise video https://fitwill.app/videos/1176/dumbbell-incline-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1177/dumbbell-lying-hammer-press/video/ Dumbbell Lying Hammer Press https://fitwill.app/api/image/1177?w=1280&h=720&p=1 Dumbbell Lying Hammer Press exercise video https://fitwill.app/videos/1177/dumbbell-lying-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1179/flutter-kicks-version-2/video/ Flutter Kicks (version 2) https://fitwill.app/api/image/1179?w=1280&h=720&p=1 Flutter Kicks (version 2) exercise video https://fitwill.app/videos/1179/flutter-kicks-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1182/push-up-on-knees/video/ Push-up (on knees) https://fitwill.app/api/image/1182?w=1280&h=720&p=1 Push-up (on knees) exercise video https://fitwill.app/videos/1182/push-up-on-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1183/smith-kneeling-rear-kick/video/ Smith kneeling rear kick https://fitwill.app/api/image/1183?w=1280&h=720&p=1 Smith kneeling rear kick exercise video https://fitwill.app/videos/1183/smith-kneeling-rear-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1184/weighted-inverted-row/video/ Weighted Inverted Row https://fitwill.app/api/image/1184?w=1280&h=720&p=1 Weighted Inverted Row exercise video https://fitwill.app/videos/1184/weighted-inverted-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1185/roman-chair-45-degree-bicycle-twisting-crunch/video/ Roman Chair 45 degree Bicycle Twisting Crunch https://fitwill.app/api/image/1185?w=1280&h=720&p=1 Roman Chair 45 degree Bicycle Twisting Crunch exercise video https://fitwill.app/videos/1185/roman-chair-45-degree-bicycle-twisting-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1186/alternate-straight-leg-raise-on-bosu-ball/video/ Alternate Straight Leg Raise (on bosu ball) https://fitwill.app/api/image/1186?w=1280&h=720&p=1 Alternate Straight Leg Raise (on bosu ball) exercise video https://fitwill.app/videos/1186/alternate-straight-leg-raise-on-bosu-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1188/weighted-twisting-crunch-on-bench/video/ Weighted Twisting Crunch (on bench) https://fitwill.app/api/image/1188?w=1280&h=720&p=1 Weighted Twisting Crunch (on bench) exercise video https://fitwill.app/videos/1188/weighted-twisting-crunch-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1190/incline-twisting-sit-up-version-2/video/ Incline Twisting Sit-up (version 2) https://fitwill.app/api/image/1190?w=1280&h=720&p=1 Incline Twisting Sit-up (version 2) exercise video https://fitwill.app/videos/1190/incline-twisting-sit-up-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1191/triceps-press-head-below-bench/video/ Triceps Press (Head Below Bench) https://fitwill.app/api/image/1191?w=1280&h=720&p=1 Triceps Press (Head Below Bench) exercise video https://fitwill.app/videos/1191/triceps-press-head-below-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1194/lever-lying-t-bar-row/video/ Lever Lying T-Bar Row https://fitwill.app/api/image/1194?w=1280&h=720&p=1 Lever Lying T-Bar Row exercise video https://fitwill.app/videos/1194/lever-lying-t-bar-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1195/lever-incline-hammer-chest-press/video/ Lever Incline Hammer Chest Press https://fitwill.app/api/image/1195?w=1280&h=720&p=1 Lever Incline Hammer Chest Press exercise video https://fitwill.app/videos/1195/lever-incline-hammer-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1196/dumbbell-alternate-biceps-curl/video/ Dumbbell Alternate Biceps Curl https://fitwill.app/api/image/1196?w=1280&h=720&p=1 Dumbbell Alternate Biceps Curl exercise video https://fitwill.app/videos/1196/dumbbell-alternate-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1197/squat/video/ Squat https://fitwill.app/api/image/1197?w=1280&h=720&p=1 Squat exercise video https://fitwill.app/videos/1197/squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1198/jumping-pull-up/video/ Jumping Pull-up https://fitwill.app/api/image/1198?w=1280&h=720&p=1 Jumping Pull-up exercise video https://fitwill.app/videos/1198/jumping-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1199/sumo-deadlift-high-pull/video/ Sumo Deadlift High Pull https://fitwill.app/api/image/1199?w=1280&h=720&p=1 Sumo Deadlift High Pull exercise video https://fitwill.app/videos/1199/sumo-deadlift-high-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1200/push-press/video/ Push Press https://fitwill.app/api/image/1200?w=1280&h=720&p=1 Push Press exercise video https://fitwill.app/videos/1200/push-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1201/dumbbell-burpee/video/ Dumbbell burpee https://fitwill.app/api/image/1201?w=1280&h=720&p=1 Dumbbell burpee exercise video https://fitwill.app/videos/1201/dumbbell-burpee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1202/cable-horizontal-pallof-press/video/ Cable horizontal Pallof Press https://fitwill.app/api/image/1202?w=1280&h=720&p=1 Cable horizontal Pallof Press exercise video https://fitwill.app/videos/1202/cable-horizontal-pallof-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1203/one-arm-inner-biceps-cable-curl/video/ One Arm Inner Biceps Cable Curl https://fitwill.app/api/image/1203?w=1280&h=720&p=1 One Arm Inner Biceps Cable Curl exercise video https://fitwill.app/videos/1203/one-arm-inner-biceps-cable-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1204/cable-one-arm-lat-pulldown/video/ Cable One Arm Lat Pulldown https://fitwill.app/api/image/1204?w=1280&h=720&p=1 Cable One Arm Lat Pulldown exercise video https://fitwill.app/videos/1204/cable-one-arm-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1204/cable-one-arm-lat-pulldown-l/video/ Cable One Arm Lat Pulldown (L) https://fitwill.app/api/image/1204?w=1280&h=720&p=1 Cable One Arm Lat Pulldown (L) exercise video https://fitwill.app/videos/1204/cable-one-arm-lat-pulldown-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1204/cable-one-arm-lat-pulldown-r/video/ Cable One Arm Lat Pulldown (R) https://fitwill.app/api/image/1204?w=1280&h=720&p=1 Cable One Arm Lat Pulldown (R) exercise video https://fitwill.app/videos/1204/cable-one-arm-lat-pulldown-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1205/cable-one-arm-twisting-seated-row/video/ Cable one arm twisting seated row https://fitwill.app/api/image/1205?w=1280&h=720&p=1 Cable one arm twisting seated row exercise video https://fitwill.app/videos/1205/cable-one-arm-twisting-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1206/cable-pull-through/video/ Cable pull through https://fitwill.app/api/image/1206?w=1280&h=720&p=1 Cable pull through exercise video https://fitwill.app/videos/1206/cable-pull-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1207/cable-twist-down-up/video/ Cable twist (down up) https://fitwill.app/api/image/1207?w=1280&h=720&p=1 Cable twist (down up) exercise video https://fitwill.app/videos/1207/cable-twist-down-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1208/cable-twist-up-down-version-2/video/ Cable twist (up down) version 2 https://fitwill.app/api/image/1208?w=1280&h=720&p=1 Cable twist (up down) version 2 exercise video https://fitwill.app/videos/1208/cable-twist-up-down-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1209/cable-twisting-overhead-press/video/ Cable twisting overhead press https://fitwill.app/api/image/1209?w=1280&h=720&p=1 Cable twisting overhead press exercise video https://fitwill.app/videos/1209/cable-twisting-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1215/dumbbell-side-lunge/video/ Dumbbell side lunge https://fitwill.app/api/image/1215?w=1280&h=720&p=1 Dumbbell side lunge exercise video https://fitwill.app/videos/1215/dumbbell-side-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1223/underhand-grip-inverted-back-row/video/ Underhand-Grip Inverted Back Row https://fitwill.app/api/image/1223?w=1280&h=720&p=1 Underhand-Grip Inverted Back Row exercise video https://fitwill.app/videos/1223/underhand-grip-inverted-back-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1224/smith-standing-shoulder-press/video/ Smith Standing Shoulder Press https://fitwill.app/api/image/1224?w=1280&h=720&p=1 Smith Standing Shoulder Press exercise video https://fitwill.app/videos/1224/smith-standing-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1225/standing-plate-presses/video/ Standing Plate Presses https://fitwill.app/api/image/1225?w=1280&h=720&p=1 Standing Plate Presses exercise video https://fitwill.app/videos/1225/standing-plate-presses.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1227/cable-standing-one-arm-tricep-pushdown-overhand-grip/video/ Cable Standing One Arm Tricep Pushdown (Overhand Grip) https://fitwill.app/api/image/1227?w=1280&h=720&p=1 Cable Standing One Arm Tricep Pushdown (Overhand Grip) exercise video https://fitwill.app/videos/1227/cable-standing-one-arm-tricep-pushdown-overhand-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1228/dumbbell-standing-inner-biceps-curl/video/ Dumbbell Standing Inner Biceps Curl https://fitwill.app/api/image/1228?w=1280&h=720&p=1 Dumbbell Standing Inner Biceps Curl exercise video https://fitwill.app/videos/1228/dumbbell-standing-inner-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1229/cable-rope-standing-lat-pushdown/video/ Cable Rope Standing Lat Pushdown https://fitwill.app/api/image/1229?w=1280&h=720&p=1 Cable Rope Standing Lat Pushdown exercise video https://fitwill.app/videos/1229/cable-rope-standing-lat-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1230/dumbbell-standing-alternate-vertical-front-raises/video/ Dumbbell Standing Alternate Vertical Front Raises https://fitwill.app/api/image/1230?w=1280&h=720&p=1 Dumbbell Standing Alternate Vertical Front Raises exercise video https://fitwill.app/videos/1230/dumbbell-standing-alternate-vertical-front-raises.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1233/dumbbell-incline-alternate-hammer-curl/video/ Dumbbell Incline Alternate Hammer Curl https://fitwill.app/api/image/1233?w=1280&h=720&p=1 Dumbbell Incline Alternate Hammer Curl exercise video https://fitwill.app/videos/1233/dumbbell-incline-alternate-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1236/dumbbell-one-arm-row-rack-support/video/ Dumbbell One Arm Row (rack support) https://fitwill.app/api/image/1236?w=1280&h=720&p=1 Dumbbell One Arm Row (rack support) exercise video https://fitwill.app/videos/1236/dumbbell-one-arm-row-rack-support.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1237/standing-lever-row/video/ Standing Lever Row https://fitwill.app/api/image/1237?w=1280&h=720&p=1 Standing Lever Row exercise video https://fitwill.app/videos/1237/standing-lever-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1241/bird-dog/video/ Bird Dog https://fitwill.app/api/image/1241?w=1280&h=720&p=1 Bird Dog exercise video https://fitwill.app/videos/1241/bird-dog.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1242/crunch-on-bosu-ball/video/ Crunch (on bosu ball) https://fitwill.app/api/image/1242?w=1280&h=720&p=1 Crunch (on bosu ball) exercise video https://fitwill.app/videos/1242/crunch-on-bosu-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1244/flutter-kicks/video/ Flutter Kicks https://fitwill.app/api/image/1244?w=1280&h=720&p=1 Flutter Kicks exercise video https://fitwill.app/videos/1244/flutter-kicks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1245/lying-leg-raise-and-hold/video/ Lying Leg Raise and Hold https://fitwill.app/api/image/1245?w=1280&h=720&p=1 Lying Leg Raise and Hold exercise video https://fitwill.app/videos/1245/lying-leg-raise-and-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1246/hollow-hold/video/ Hollow Hold https://fitwill.app/api/image/1246?w=1280&h=720&p=1 Hollow Hold exercise video https://fitwill.app/videos/1246/hollow-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1247/russian-twist-with-medicine-ball/video/ Russian Twist (with medicine ball) https://fitwill.app/api/image/1247?w=1280&h=720&p=1 Russian Twist (with medicine ball) exercise video https://fitwill.app/videos/1247/russian-twist-with-medicine-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1248/bent-legs-half-wipers/video/ Bent Legs Half Wipers https://fitwill.app/api/image/1248?w=1280&h=720&p=1 Bent Legs Half Wipers exercise video https://fitwill.app/videos/1248/bent-legs-half-wipers.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1249/straight-leg-windshield-wipers/video/ Straight Leg Windshield Wipers https://fitwill.app/api/image/1249?w=1280&h=720&p=1 Straight Leg Windshield Wipers exercise video https://fitwill.app/videos/1249/straight-leg-windshield-wipers.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1254/band-bench-press/video/ Band Bench Press https://fitwill.app/api/image/1254?w=1280&h=720&p=1 Band Bench Press exercise video https://fitwill.app/videos/1254/band-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1255/barbell-decline-pullover/video/ Barbell Decline Pullover https://fitwill.app/api/image/1255?w=1280&h=720&p=1 Barbell Decline Pullover exercise video https://fitwill.app/videos/1255/barbell-decline-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1261/cable-decline-press/video/ Cable Decline Press https://fitwill.app/api/image/1261?w=1280&h=720&p=1 Cable Decline Press exercise video https://fitwill.app/videos/1261/cable-decline-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1269/cable-standing-up-straight-crossovers/video/ Cable Standing Up Straight Crossovers https://fitwill.app/api/image/1269?w=1280&h=720&p=1 Cable Standing Up Straight Crossovers exercise video https://fitwill.app/videos/1269/cable-standing-up-straight-crossovers.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1271/chest-and-front-of-shoulder-stretch/video/ Chest and Front of Shoulder Stretch https://fitwill.app/api/image/1271?w=1280&h=720&p=1 Chest and Front of Shoulder Stretch exercise video https://fitwill.app/videos/1271/chest-and-front-of-shoulder-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1273/clap-push-up/video/ Clap Push-up https://fitwill.app/api/image/1273?w=1280&h=720&p=1 Clap Push-up exercise video https://fitwill.app/videos/1273/clap-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1274/deep-push-up/video/ Deep Push Up https://fitwill.app/api/image/1274?w=1280&h=720&p=1 Deep Push Up exercise video https://fitwill.app/videos/1274/deep-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1277/dumbbell-fly-on-exercise-ball/video/ Dumbbell Fly on Exercise Ball https://fitwill.app/api/image/1277?w=1280&h=720&p=1 Dumbbell Fly on Exercise Ball exercise video https://fitwill.app/videos/1277/dumbbell-fly-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1278/dumbbell-incline-fly-on-exercise-ball/video/ Dumbbell Incline Fly on Exercise Ball https://fitwill.app/api/image/1278?w=1280&h=720&p=1 Dumbbell Incline Fly on Exercise Ball exercise video https://fitwill.app/videos/1278/dumbbell-incline-fly-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1281/dumbbell-incline-one-arm-press/video/ Dumbbell Incline One Arm Press https://fitwill.app/api/image/1281?w=1280&h=720&p=1 Dumbbell Incline One Arm Press exercise video https://fitwill.app/videos/1281/dumbbell-incline-one-arm-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1284/dumbbell-lying-pullover-on-exercise-ball/video/ Dumbbell Lying Pullover on Exercise Ball https://fitwill.app/api/image/1284?w=1280&h=720&p=1 Dumbbell Lying Pullover on Exercise Ball exercise video https://fitwill.app/videos/1284/dumbbell-lying-pullover-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1294/dumbbell-pullover-hip-extension-on-exercise-ball/video/ Dumbbell Pullover Hip Extension on Exercise Ball https://fitwill.app/api/image/1294?w=1280&h=720&p=1 Dumbbell Pullover Hip Extension on Exercise Ball exercise video https://fitwill.app/videos/1294/dumbbell-pullover-hip-extension-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1295/dumbbell-pullover-on-exercise-ball/video/ Dumbbell Pullover on Exercise Ball https://fitwill.app/api/image/1295?w=1280&h=720&p=1 Dumbbell Pullover on Exercise Ball exercise video https://fitwill.app/videos/1295/dumbbell-pullover-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1298/kettlebell-one-arm-floor-press/video/ Kettlebell One Arm Floor Press https://fitwill.app/api/image/1298?w=1280&h=720&p=1 Kettlebell One Arm Floor Press exercise video https://fitwill.app/videos/1298/kettlebell-one-arm-floor-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1299/lever-incline-chest-press/video/ Lever Incline Chest Press https://fitwill.app/api/image/1299?w=1280&h=720&p=1 Lever Incline Chest Press exercise video https://fitwill.app/videos/1299/lever-incline-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1300/lever-decline-chest-press/video/ Lever Decline Chest Press https://fitwill.app/api/image/1300?w=1280&h=720&p=1 Lever Decline Chest Press exercise video https://fitwill.app/videos/1300/lever-decline-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1306/plyo-push-up/video/ Plyo Push Up https://fitwill.app/api/image/1306?w=1280&h=720&p=1 Plyo Push Up exercise video https://fitwill.app/videos/1306/plyo-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1311/wide-grip-push-up/video/ Wide Grip Push-up https://fitwill.app/api/image/1311?w=1280&h=720&p=1 Wide Grip Push-up exercise video https://fitwill.app/videos/1311/wide-grip-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1313/lever-unilateral-row/video/ Lever Unilateral Row https://fitwill.app/api/image/1313?w=1280&h=720&p=1 Lever Unilateral Row exercise video https://fitwill.app/videos/1313/lever-unilateral-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1314/back-extension-on-exercise-ball/video/ Back Extension on Exercise Ball https://fitwill.app/api/image/1314?w=1280&h=720&p=1 Back Extension on Exercise Ball exercise video https://fitwill.app/videos/1314/back-extension-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1317/barbell-reverse-grip-incline-bench-row/video/ Barbell Reverse Grip Incline Bench Row https://fitwill.app/api/image/1317?w=1280&h=720&p=1 Barbell Reverse Grip Incline Bench Row exercise video https://fitwill.app/videos/1317/barbell-reverse-grip-incline-bench-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1319/cable-palm-rotational-row/video/ Cable Palm Rotational Row https://fitwill.app/api/image/1319?w=1280&h=720&p=1 Cable Palm Rotational Row exercise video https://fitwill.app/videos/1319/cable-palm-rotational-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1320/cable-rope-crossover-seated-row/video/ Cable Rope Crossover Seated Row https://fitwill.app/api/image/1320?w=1280&h=720&p=1 Cable Rope Crossover Seated Row exercise video https://fitwill.app/videos/1320/cable-rope-crossover-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1323/cable-rope-seated-row/video/ Cable Rope Seated Row https://fitwill.app/api/image/1323?w=1280&h=720&p=1 Cable Rope Seated Row exercise video https://fitwill.app/videos/1323/cable-rope-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1325/cable-wide-grip-rear-pulldown-behind-neck/video/ Cable Wide Grip Rear Pulldown Behind Neck https://fitwill.app/api/image/1325?w=1280&h=720&p=1 Cable Wide Grip Rear Pulldown Behind Neck exercise video https://fitwill.app/videos/1325/cable-wide-grip-rear-pulldown-behind-neck.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1326/chin-up/video/ Chin-Up https://fitwill.app/api/image/1326?w=1280&h=720&p=1 Chin-Up exercise video https://fitwill.app/videos/1326/chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1327/close-grip-chin-up/video/ Close Grip Chin-Up https://fitwill.app/api/image/1327?w=1280&h=720&p=1 Close Grip Chin-Up exercise video https://fitwill.app/videos/1327/close-grip-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1328/dumbbell-lying-rear-delt-row/video/ Dumbbell Lying Rear Delt Row https://fitwill.app/api/image/1328?w=1280&h=720&p=1 Dumbbell Lying Rear Delt Row exercise video https://fitwill.app/videos/1328/dumbbell-lying-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1329/dumbbell-palm-rotational-bent-over-row/video/ Dumbbell Palm Rotational Bent Over Row https://fitwill.app/api/image/1329?w=1280&h=720&p=1 Dumbbell Palm Rotational Bent Over Row exercise video https://fitwill.app/videos/1329/dumbbell-palm-rotational-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1339/exercise-ball-lat-stretch/video/ Exercise Ball Lat Stretch https://fitwill.app/api/image/1339?w=1280&h=720&p=1 Exercise Ball Lat Stretch exercise video https://fitwill.app/videos/1339/exercise-ball-lat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1342/exercise-ball-lying-side-lat-stretch/video/ Exercise Ball Lying Side Lat Stretch https://fitwill.app/api/image/1342?w=1280&h=720&p=1 Exercise Ball Lying Side Lat Stretch exercise video https://fitwill.app/videos/1342/exercise-ball-lying-side-lat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1344/ez-bar-reverse-grip-bent-over-row/video/ EZ Bar Reverse Grip Bent Over Row https://fitwill.app/api/image/1344?w=1280&h=720&p=1 EZ Bar Reverse Grip Bent Over Row exercise video https://fitwill.app/videos/1344/ez-bar-reverse-grip-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1345/kettlebell-two-arm-row/video/ Kettlebell Two Arm Row https://fitwill.app/api/image/1345?w=1280&h=720&p=1 Kettlebell Two Arm Row exercise video https://fitwill.app/videos/1345/kettlebell-two-arm-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1346/kneeling-lat-stretch/video/ Kneeling Lat Stretch https://fitwill.app/api/image/1346?w=1280&h=720&p=1 Kneeling Lat Stretch exercise video https://fitwill.app/videos/1346/kneeling-lat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1347/lever-one-arm-lateral-wide-pulldown-plate-loaded/video/ Lever One Arm Lateral Wide Pulldown (plate loaded) https://fitwill.app/api/image/1347?w=1280&h=720&p=1 Lever One Arm Lateral Wide Pulldown (plate loaded) exercise video https://fitwill.app/videos/1347/lever-one-arm-lateral-wide-pulldown-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1349/lever-reverse-t-bar-row/video/ Lever Reverse T-Bar Row https://fitwill.app/api/image/1349?w=1280&h=720&p=1 Lever Reverse T-Bar Row exercise video https://fitwill.app/videos/1349/lever-reverse-t-bar-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1350/lever-seated-row/video/ Lever Seated Row https://fitwill.app/api/image/1350?w=1280&h=720&p=1 Lever Seated Row exercise video https://fitwill.app/videos/1350/lever-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1353/medicine-ball-catch-and-overhead-throw/video/ Medicine Ball Catch and Overhead Throw https://fitwill.app/api/image/1353?w=1280&h=720&p=1 Medicine Ball Catch and Overhead Throw exercise video https://fitwill.app/videos/1353/medicine-ball-catch-and-overhead-throw.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1354/medicine-ball-overhead-slam/video/ Medicine Ball Overhead Slam https://fitwill.app/api/image/1354?w=1280&h=720&p=1 Medicine Ball Overhead Slam exercise video https://fitwill.app/videos/1354/medicine-ball-overhead-slam.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1356/lever-one-arm-lateral-high-row/video/ Lever One Arm Lateral High Row https://fitwill.app/api/image/1356?w=1280&h=720&p=1 Lever One Arm Lateral High Row exercise video https://fitwill.app/videos/1356/lever-one-arm-lateral-high-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1357/one-handed-hang/video/ One Handed Hang https://fitwill.app/api/image/1357?w=1280&h=720&p=1 One Handed Hang exercise video https://fitwill.app/videos/1357/one-handed-hang.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1359/smith-bent-over-row/video/ Smith Bent Over Row https://fitwill.app/api/image/1359?w=1280&h=720&p=1 Smith Bent Over Row exercise video https://fitwill.app/videos/1359/smith-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1363/spine-stretch/video/ Spine Stretch https://fitwill.app/api/image/1363?w=1280&h=720&p=1 Spine Stretch exercise video https://fitwill.app/videos/1363/spine-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1367/wide-grip-rear-pull-up/video/ Wide Grip Rear Pull-Up https://fitwill.app/api/image/1367?w=1280&h=720&p=1 Wide Grip Rear Pull-Up exercise video https://fitwill.app/videos/1367/wide-grip-rear-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1369/band-two-legs-calf-raise-band-under-both-legs-version-2/video/ Band Two Legs Calf Raise - (Band under both legs) VERSION 2 https://fitwill.app/api/image/1369?w=1280&h=720&p=1 Band Two Legs Calf Raise - (Band under both legs) VERSION 2 exercise video https://fitwill.app/videos/1369/band-two-legs-calf-raise-band-under-both-legs-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1370/barbell-floor-calf-raise/video/ Barbell Floor Calf Raise https://fitwill.app/api/image/1370?w=1280&h=720&p=1 Barbell Floor Calf Raise exercise video https://fitwill.app/videos/1370/barbell-floor-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1372/barbell-standing-calf-raise/video/ Barbell Standing Calf Raise https://fitwill.app/api/image/1372?w=1280&h=720&p=1 Barbell Standing Calf Raise exercise video https://fitwill.app/videos/1372/barbell-standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1373/standing-calf-raise/video/ Standing Calf Raise https://fitwill.app/api/image/1373?w=1280&h=720&p=1 Standing Calf Raise exercise video https://fitwill.app/videos/1373/standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1376/cable-standing-one-leg-calf-raise/video/ Cable Standing One Leg Calf Raise https://fitwill.app/api/image/1376?w=1280&h=720&p=1 Cable Standing One Leg Calf Raise exercise video https://fitwill.app/videos/1376/cable-standing-one-leg-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1377/calf-stretch-with-hands-against-wall/video/ Calf Stretch With Hands Against Wall https://fitwill.app/api/image/1377?w=1280&h=720&p=1 Calf Stretch With Hands Against Wall exercise video https://fitwill.app/videos/1377/calf-stretch-with-hands-against-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1378/calf-stretch-with-rope/video/ Calf Stretch with Rope https://fitwill.app/api/image/1378?w=1280&h=720&p=1 Calf Stretch with Rope exercise video https://fitwill.app/videos/1378/calf-stretch-with-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1379/dumbbell-seated-calf-raise/video/ Dumbbell Seated Calf Raise https://fitwill.app/api/image/1379?w=1280&h=720&p=1 Dumbbell Seated Calf Raise exercise video https://fitwill.app/videos/1379/dumbbell-seated-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1380/dumbbell-seated-one-leg-calf-raise-hammer-grip/video/ Dumbbell Seated One Leg Calf Raise - Hammer Grip https://fitwill.app/api/image/1380?w=1280&h=720&p=1 Dumbbell Seated One Leg Calf Raise - Hammer Grip exercise video https://fitwill.app/videos/1380/dumbbell-seated-one-leg-calf-raise-hammer-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1383/hack-calf-raise/video/ Hack Calf Raise https://fitwill.app/api/image/1383?w=1280&h=720&p=1 Hack Calf Raise exercise video https://fitwill.app/videos/1383/hack-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1385/lever-seated-squat-calf-raise-on-leg-press-machine/video/ Lever Seated Squat Calf Raise on Leg Press Machine https://fitwill.app/api/image/1385?w=1280&h=720&p=1 Lever Seated Squat Calf Raise on Leg Press Machine exercise video https://fitwill.app/videos/1385/lever-seated-squat-calf-raise-on-leg-press-machine.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1386/one-leg-donkey-calf-raise/video/ One Leg Donkey Calf Raise https://fitwill.app/api/image/1386?w=1280&h=720&p=1 One Leg Donkey Calf Raise exercise video https://fitwill.app/videos/1386/one-leg-donkey-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1387/one-leg-floor-calf-raise/video/ One Leg Floor Calf Raise https://fitwill.app/api/image/1387?w=1280&h=720&p=1 One Leg Floor Calf Raise exercise video https://fitwill.app/videos/1387/one-leg-floor-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1388/peroneals-stretch/video/ Peroneals Stretch https://fitwill.app/api/image/1388?w=1280&h=720&p=1 Peroneals Stretch exercise video https://fitwill.app/videos/1388/peroneals-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1390/seated-calf-stretch/video/ Seated Calf Stretch https://fitwill.app/api/image/1390?w=1280&h=720&p=1 Seated Calf Stretch exercise video https://fitwill.app/videos/1390/seated-calf-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1391/sled-calf-press-on-leg-press/video/ Sled Calf Press On Leg Press https://fitwill.app/api/image/1391?w=1280&h=720&p=1 Sled Calf Press On Leg Press exercise video https://fitwill.app/videos/1391/sled-calf-press-on-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1393/smith-one-leg-floor-calf-raise/video/ Smith One Leg Floor Calf Raise https://fitwill.app/api/image/1393?w=1280&h=720&p=1 Smith One Leg Floor Calf Raise exercise video https://fitwill.app/videos/1393/smith-one-leg-floor-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1394/smith-reverse-calf-raises/video/ Smith Reverse Calf Raises https://fitwill.app/api/image/1394?w=1280&h=720&p=1 Smith Reverse Calf Raises exercise video https://fitwill.app/videos/1394/smith-reverse-calf-raises.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1398/standing-gastrocnemius-calf-stretch/video/ Standing Gastrocnemius Calf Stretch https://fitwill.app/api/image/1398?w=1280&h=720&p=1 Standing Gastrocnemius Calf Stretch exercise video https://fitwill.app/videos/1398/standing-gastrocnemius-calf-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1399/bench-dip-on-floor/video/ Bench dip on floor https://fitwill.app/api/image/1399?w=1280&h=720&p=1 Bench dip on floor exercise video https://fitwill.app/videos/1399/bench-dip-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1400/squat-side-kick/video/ Squat side kick https://fitwill.app/api/image/1400?w=1280&h=720&p=1 Squat side kick exercise video https://fitwill.app/videos/1400/squat-side-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1402/l-sit/video/ L-sit https://fitwill.app/api/image/1402?w=1280&h=720&p=1 L-sit exercise video https://fitwill.app/videos/1402/l-sit.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1403/neck-side-stretch/video/ Neck Side Stretch https://fitwill.app/api/image/1403?w=1280&h=720&p=1 Neck Side Stretch exercise video https://fitwill.app/videos/1403/neck-side-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1405/back-pec-stretch/video/ Back Pec Stretch https://fitwill.app/api/image/1405?w=1280&h=720&p=1 Back Pec Stretch exercise video https://fitwill.app/videos/1405/back-pec-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1407/calf-push-stretch-with-hands-against-wall/video/ Calf Push Stretch With Hands Against Wall https://fitwill.app/api/image/1407?w=1280&h=720&p=1 Calf Push Stretch With Hands Against Wall exercise video https://fitwill.app/videos/1407/calf-push-stretch-with-hands-against-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1410/barbell-lateral-lunge/video/ Barbell Lateral Lunge https://fitwill.app/api/image/1410?w=1280&h=720&p=1 Barbell Lateral Lunge exercise video https://fitwill.app/videos/1410/barbell-lateral-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1411/barbell-palms-down-wrist-curl-over-a-bench/video/ Barbell Palms Down Wrist Curl Over A Bench https://fitwill.app/api/image/1411?w=1280&h=720&p=1 Barbell Palms Down Wrist Curl Over A Bench exercise video https://fitwill.app/videos/1411/barbell-palms-down-wrist-curl-over-a-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1414/dumbbell-one-arm-reverse-preacher-curl/video/ Dumbbell One Arm Reverse Preacher Curl https://fitwill.app/api/image/1414?w=1280&h=720&p=1 Dumbbell One Arm Reverse Preacher Curl exercise video https://fitwill.app/videos/1414/dumbbell-one-arm-reverse-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1415/dumbbell-one-arm-seated-neutral-wrist-curl/video/ Dumbbell One Arm Seated Neutral Wrist Curl https://fitwill.app/api/image/1415?w=1280&h=720&p=1 Dumbbell One Arm Seated Neutral Wrist Curl exercise video https://fitwill.app/videos/1415/dumbbell-one-arm-seated-neutral-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1417/exercise-ball-one-legged-diagonal-kick-hamstring-curl/video/ Exercise Ball One Legged Diagonal Kick Hamstring Curl https://fitwill.app/api/image/1417?w=1280&h=720&p=1 Exercise Ball One Legged Diagonal Kick Hamstring Curl exercise video https://fitwill.app/videos/1417/exercise-ball-one-legged-diagonal-kick-hamstring-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1419/iron-cross-stretch/video/ Iron Cross Stretch https://fitwill.app/api/image/1419?w=1280&h=720&p=1 Iron Cross Stretch exercise video https://fitwill.app/videos/1419/iron-cross-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1422/pelvic-tilt-into-bridge/video/ Pelvic Tilt Into Bridge https://fitwill.app/api/image/1422?w=1280&h=720&p=1 Pelvic Tilt Into Bridge exercise video https://fitwill.app/videos/1422/pelvic-tilt-into-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1423/reverse-hyper-on-flat-bench/video/ Reverse Hyper on Flat Bench https://fitwill.app/api/image/1423?w=1280&h=720&p=1 Reverse Hyper on Flat Bench exercise video https://fitwill.app/videos/1423/reverse-hyper-on-flat-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1424/seated-glute-stretch/video/ Seated Glute Stretch https://fitwill.app/api/image/1424?w=1280&h=720&p=1 Seated Glute Stretch exercise video https://fitwill.app/videos/1424/seated-glute-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1425/sled-45-degrees-one-leg-press/video/ Sled 45 degrees One Leg Press https://fitwill.app/api/image/1425?w=1280&h=720&p=1 Sled 45 degrees One Leg Press exercise video https://fitwill.app/videos/1425/sled-45-degrees-one-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1428/wrist-circles/video/ Wrist Circles https://fitwill.app/api/image/1428?w=1280&h=720&p=1 Wrist Circles exercise video https://fitwill.app/videos/1428/wrist-circles.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1429/wide-grip-pull-up/video/ Wide Grip Pull-Up https://fitwill.app/api/image/1429?w=1280&h=720&p=1 Wide Grip Pull-Up exercise video https://fitwill.app/videos/1429/wide-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1430/chest-dip-on-dip-pull-up-cage/video/ Chest Dip (on dip-pull-up cage) https://fitwill.app/api/image/1430?w=1280&h=720&p=1 Chest Dip (on dip-pull-up cage) exercise video https://fitwill.app/videos/1430/chest-dip-on-dip-pull-up-cage.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1431/assisted-standing-chin-up/video/ Assisted Standing Chin-Up https://fitwill.app/api/image/1431?w=1280&h=720&p=1 Assisted Standing Chin-Up exercise video https://fitwill.app/videos/1431/assisted-standing-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1433/smith-front-squat-clean-grip/video/ Smith Front Squat (Clean Grip) https://fitwill.app/api/image/1433?w=1280&h=720&p=1 Smith Front Squat (Clean Grip) exercise video https://fitwill.app/videos/1433/smith-front-squat-clean-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1434/smith-low-bar-squat/video/ Smith Low Bar Squat https://fitwill.app/api/image/1434?w=1280&h=720&p=1 Smith Low Bar Squat exercise video https://fitwill.app/videos/1434/smith-low-bar-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1435/barbell-low-bar-squat/video/ Barbell Low Bar Squat https://fitwill.app/api/image/1435?w=1280&h=720&p=1 Barbell Low Bar Squat exercise video https://fitwill.app/videos/1435/barbell-low-bar-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1436/barbell-high-bar-squat/video/ Barbell High Bar Squat https://fitwill.app/api/image/1436?w=1280&h=720&p=1 Barbell High Bar Squat exercise video https://fitwill.app/videos/1436/barbell-high-bar-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1438/kettlebell-seated-two-arm-military-press/video/ Kettlebell Seated Two Arm Military Press https://fitwill.app/api/image/1438?w=1280&h=720&p=1 Kettlebell Seated Two Arm Military Press exercise video https://fitwill.app/videos/1438/kettlebell-seated-two-arm-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1440/plank-arm-lifts/video/ Plank Arm Lifts https://fitwill.app/api/image/1440?w=1280&h=720&p=1 Plank Arm Lifts exercise video https://fitwill.app/videos/1440/plank-arm-lifts.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1451/lever-seated-dip/video/ Lever Seated Dip https://fitwill.app/api/image/1451?w=1280&h=720&p=1 Lever Seated Dip exercise video https://fitwill.app/videos/1451/lever-seated-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1452/lever-seated-crunch/video/ Lever Seated Crunch https://fitwill.app/api/image/1452?w=1280&h=720&p=1 Lever Seated Crunch exercise video https://fitwill.app/videos/1452/lever-seated-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1453/lever-seated-twist/video/ Lever Seated Twist https://fitwill.app/api/image/1453?w=1280&h=720&p=1 Lever Seated Twist exercise video https://fitwill.app/videos/1453/lever-seated-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1454/lever-seated-shoulder-press/video/ Lever Seated Shoulder Press https://fitwill.app/api/image/1454?w=1280&h=720&p=1 Lever Seated Shoulder Press exercise video https://fitwill.app/videos/1454/lever-seated-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1456/barbell-standing-close-grip-military-press/video/ Barbell Standing Close Grip Military Press https://fitwill.app/api/image/1456?w=1280&h=720&p=1 Barbell Standing Close Grip Military Press exercise video https://fitwill.app/videos/1456/barbell-standing-close-grip-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1457/barbell-standing-wide-military-press/video/ Barbell Standing Wide Military Press https://fitwill.app/api/image/1457?w=1280&h=720&p=1 Barbell Standing Wide Military Press exercise video https://fitwill.app/videos/1457/barbell-standing-wide-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1458/ez-barbell-seated-curls/video/ EZ Barbell Seated Curls https://fitwill.app/api/image/1458?w=1280&h=720&p=1 EZ Barbell Seated Curls exercise video https://fitwill.app/videos/1458/ez-barbell-seated-curls.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1459/dumbbell-romanian-deadlift/video/ Dumbbell Romanian Deadlift https://fitwill.app/api/image/1459?w=1280&h=720&p=1 Dumbbell Romanian Deadlift exercise video https://fitwill.app/videos/1459/dumbbell-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1460/walking-lunge/video/ Walking Lunge https://fitwill.app/api/image/1460?w=1280&h=720&p=1 Walking Lunge exercise video https://fitwill.app/videos/1460/walking-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1461/barbell-full-squat-back-pov/video/ Barbell Full Squat (Back POV) https://fitwill.app/api/image/1461?w=1280&h=720&p=1 Barbell Full Squat (Back POV) exercise video https://fitwill.app/videos/1461/barbell-full-squat-back-pov.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1462/barbell-full-squat-side-pov/video/ Barbell Full Squat (Side POV) https://fitwill.app/api/image/1462?w=1280&h=720&p=1 Barbell Full Squat (Side POV) exercise video https://fitwill.app/videos/1462/barbell-full-squat-side-pov.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1463/sled-45-leg-press-side-pov/video/ Sled 45° Leg Press (Side POV) https://fitwill.app/api/image/1463?w=1280&h=720&p=1 Sled 45° Leg Press (Side POV) exercise video https://fitwill.app/videos/1463/sled-45-leg-press-side-pov.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1464/sled-45-leg-press-back-pov/video/ Sled 45° Leg Press (Back POV) https://fitwill.app/api/image/1464?w=1280&h=720&p=1 Sled 45° Leg Press (Back POV) exercise video https://fitwill.app/videos/1464/sled-45-leg-press-back-pov.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1465/roman-chair-45-degree-hyperextension-arms-in-front-of-chest-side-pov/video/ Roman Chair 45 degree hyperextension (arms in front of chest) (Side-POV) https://fitwill.app/api/image/1465?w=1280&h=720&p=1 Roman Chair 45 degree hyperextension (arms in front of chest) (Side-POV) exercise video https://fitwill.app/videos/1465/roman-chair-45-degree-hyperextension-arms-in-front-of-chest-side-pov.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1466/twist-hip-lift/video/ Twist Hip Lift https://fitwill.app/api/image/1466?w=1280&h=720&p=1 Twist Hip Lift exercise video https://fitwill.app/videos/1466/twist-hip-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1467/push-up-on-forearm/video/ Push-up on Forearm https://fitwill.app/api/image/1467?w=1280&h=720&p=1 Push-up on Forearm exercise video https://fitwill.app/videos/1467/push-up-on-forearm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1468/crab-twist-toe-touch/video/ Crab Twist Toe Touch https://fitwill.app/api/image/1468?w=1280&h=720&p=1 Crab Twist Toe Touch exercise video https://fitwill.app/videos/1468/crab-twist-toe-touch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1471/inchworm/video/ Inchworm https://fitwill.app/api/image/1471?w=1280&h=720&p=1 Inchworm exercise video https://fitwill.app/videos/1471/inchworm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1474/bent-leg-kickback-kneeling/video/ Bent Leg Kickback (kneeling) https://fitwill.app/api/image/1474?w=1280&h=720&p=1 Bent Leg Kickback (kneeling) exercise video https://fitwill.app/videos/1474/bent-leg-kickback-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1475/bent-leg-side-kick-kneeling/video/ Bent Leg Side Kick (kneeling) https://fitwill.app/api/image/1475?w=1280&h=720&p=1 Bent Leg Side Kick (kneeling) exercise video https://fitwill.app/videos/1475/bent-leg-side-kick-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1476/one-leg-squat/video/ One Leg Squat https://fitwill.app/api/image/1476?w=1280&h=720&p=1 One Leg Squat exercise video https://fitwill.app/videos/1476/one-leg-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1477/straight-leg-kickback-kneeling/video/ Straight Leg Kickback (kneeling) https://fitwill.app/api/image/1477?w=1280&h=720&p=1 Straight Leg Kickback (kneeling) exercise video https://fitwill.app/videos/1477/straight-leg-kickback-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1479/lever-incline-chest-press-versions-2/video/ Lever Incline Chest Press (versions 2) https://fitwill.app/api/image/1479?w=1280&h=720&p=1 Lever Incline Chest Press (versions 2) exercise video https://fitwill.app/videos/1479/lever-incline-chest-press-versions-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1482/cobra-yoga-pose/video/ Cobra Yoga Pose https://fitwill.app/api/image/1482?w=1280&h=720&p=1 Cobra Yoga Pose exercise video https://fitwill.app/videos/1482/cobra-yoga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1488/shoulder-stretch-behind-the-back/video/ Shoulder Stretch Behind the Back https://fitwill.app/api/image/1488?w=1280&h=720&p=1 Shoulder Stretch Behind the Back exercise video https://fitwill.app/videos/1488/shoulder-stretch-behind-the-back.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1489/sissy-squat/video/ Sissy Squat https://fitwill.app/api/image/1489?w=1280&h=720&p=1 Sissy Squat exercise video https://fitwill.app/videos/1489/sissy-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1490/standing-calf-raise-on-a-staircase/video/ Standing Calf Raise (On a staircase) https://fitwill.app/api/image/1490?w=1280&h=720&p=1 Standing Calf Raise (On a staircase) exercise video https://fitwill.app/videos/1490/standing-calf-raise-on-a-staircase.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1491/supine-spinal-twist-yoga-pose/video/ Supine Spinal Twist Yoga Pose https://fitwill.app/api/image/1491?w=1280&h=720&p=1 Supine Spinal Twist Yoga Pose exercise video https://fitwill.app/videos/1491/supine-spinal-twist-yoga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1494/butterfly-yoga-pose/video/ Butterfly Yoga Pose https://fitwill.app/api/image/1494?w=1280&h=720&p=1 Butterfly Yoga Pose exercise video https://fitwill.app/videos/1494/butterfly-yoga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1495/oblique-crunch-version-2/video/ Oblique Crunch (Version 2) https://fitwill.app/api/image/1495?w=1280&h=720&p=1 Oblique Crunch (Version 2) exercise video https://fitwill.app/videos/1495/oblique-crunch-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1498/band-decline-sit-up/video/ Band Decline Sit-up https://fitwill.app/api/image/1498?w=1280&h=720&p=1 Band Decline Sit-up exercise video https://fitwill.app/videos/1498/band-decline-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1499/band-behind-neck-shoulder-press/video/ Band Behind Neck Shoulder Press https://fitwill.app/api/image/1499?w=1280&h=720&p=1 Band Behind Neck Shoulder Press exercise video https://fitwill.app/videos/1499/band-behind-neck-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1500/band-upright-row-under-two-feet/video/ Band Upright Row (Under two feet) https://fitwill.app/api/image/1500?w=1280&h=720&p=1 Band Upright Row (Under two feet) exercise video https://fitwill.app/videos/1500/band-upright-row-under-two-feet.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1502/band-pushdown/video/ Band Pushdown https://fitwill.app/api/image/1502?w=1280&h=720&p=1 Band Pushdown exercise video https://fitwill.app/videos/1502/band-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1503/band-pull-apart/video/ Band Pull Apart https://fitwill.app/api/image/1503?w=1280&h=720&p=1 Band Pull Apart exercise video https://fitwill.app/videos/1503/band-pull-apart.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1504/band-skull-crusher/video/ Band Skull Crusher https://fitwill.app/api/image/1504?w=1280&h=720&p=1 Band Skull Crusher exercise video https://fitwill.app/videos/1504/band-skull-crusher.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1507/band-hip-flexion/video/ Band Hip Flexion https://fitwill.app/api/image/1507?w=1280&h=720&p=1 Band Hip Flexion exercise video https://fitwill.app/videos/1507/band-hip-flexion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1508/band-lateral-raise-version-2/video/ Band Lateral Raise (Version 2) https://fitwill.app/api/image/1508?w=1280&h=720&p=1 Band Lateral Raise (Version 2) exercise video https://fitwill.app/videos/1508/band-lateral-raise-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1511/hamstring-stretch/video/ Hamstring Stretch https://fitwill.app/api/image/1511?w=1280&h=720&p=1 Hamstring Stretch exercise video https://fitwill.app/videos/1511/hamstring-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1512/all-fours-squad-stretch/video/ All Fours Squad Stretch https://fitwill.app/api/image/1512?w=1280&h=720&p=1 All Fours Squad Stretch exercise video https://fitwill.app/videos/1512/all-fours-squad-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1513/band-good-morning/video/ Band Good Morning https://fitwill.app/api/image/1513?w=1280&h=720&p=1 Band Good Morning exercise video https://fitwill.app/videos/1513/band-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1514/barbell-quarter-squat/video/ Barbell Quarter Squat https://fitwill.app/api/image/1514?w=1280&h=720&p=1 Barbell Quarter Squat exercise video https://fitwill.app/videos/1514/barbell-quarter-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1515/barbell-clean-deadlift/video/ Barbell Clean Deadlift https://fitwill.app/api/image/1515?w=1280&h=720&p=1 Barbell Clean Deadlift exercise video https://fitwill.app/videos/1515/barbell-clean-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1517/barbell-clean-pull/video/ Barbell Clean Pull https://fitwill.app/api/image/1517?w=1280&h=720&p=1 Barbell Clean Pull exercise video https://fitwill.app/videos/1517/barbell-clean-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1520/barbell-hang-clean/video/ Barbell Hang Clean https://fitwill.app/api/image/1520?w=1280&h=720&p=1 Barbell Hang Clean exercise video https://fitwill.app/videos/1520/barbell-hang-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1522/barbell-hang-snatch/video/ Barbell Hang Snatch https://fitwill.app/api/image/1522?w=1280&h=720&p=1 Barbell Hang Snatch exercise video https://fitwill.app/videos/1522/barbell-hang-snatch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1523/barbell-hang-snatch-below-the-knees/video/ Barbell Hang Snatch Below the Knees https://fitwill.app/api/image/1523?w=1280&h=720&p=1 Barbell Hang Snatch Below the Knees exercise video https://fitwill.app/videos/1523/barbell-hang-snatch-below-the-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1527/barbell-olympic-squat/video/ Barbell Olympic Squat https://fitwill.app/api/image/1527?w=1280&h=720&p=1 Barbell Olympic Squat exercise video https://fitwill.app/videos/1527/barbell-olympic-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1528/barbell-power-clean-from-blocks/video/ Barbell Power Clean from Blocks https://fitwill.app/api/image/1528?w=1280&h=720&p=1 Barbell Power Clean from Blocks exercise video https://fitwill.app/videos/1528/barbell-power-clean-from-blocks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1529/barbell-power-jerk/video/ Barbell Power Jerk https://fitwill.app/api/image/1529?w=1280&h=720&p=1 Barbell Power Jerk exercise video https://fitwill.app/videos/1529/barbell-power-jerk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1530/barbell-power-snatch/video/ Barbell Power Snatch https://fitwill.app/api/image/1530?w=1280&h=720&p=1 Barbell Power Snatch exercise video https://fitwill.app/videos/1530/barbell-power-snatch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1531/barbell-power-snatch-from-blocks/video/ Barbell Power Snatch From Blocks https://fitwill.app/api/image/1531?w=1280&h=720&p=1 Barbell Power Snatch From Blocks exercise video https://fitwill.app/videos/1531/barbell-power-snatch-from-blocks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1533/barbell-snatch/video/ Barbell Snatch https://fitwill.app/api/image/1533?w=1280&h=720&p=1 Barbell Snatch exercise video https://fitwill.app/videos/1533/barbell-snatch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1534/barbell-snatch-balance/video/ Barbell Snatch Balance https://fitwill.app/api/image/1534?w=1280&h=720&p=1 Barbell Snatch Balance exercise video https://fitwill.app/videos/1534/barbell-snatch-balance.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1535/barbell-snatch-deadlift/video/ Barbell Snatch Deadlift https://fitwill.app/api/image/1535?w=1280&h=720&p=1 Barbell Snatch Deadlift exercise video https://fitwill.app/videos/1535/barbell-snatch-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1536/barbell-snatch-from-blocks/video/ Barbell Snatch from Blocks https://fitwill.app/api/image/1536?w=1280&h=720&p=1 Barbell Snatch from Blocks exercise video https://fitwill.app/videos/1536/barbell-snatch-from-blocks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1537/barbell-split-clean/video/ Barbell Split Clean https://fitwill.app/api/image/1537?w=1280&h=720&p=1 Barbell Split Clean exercise video https://fitwill.app/videos/1537/barbell-split-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1538/barbell-split-jerk/video/ Barbell Split Jerk https://fitwill.app/api/image/1538?w=1280&h=720&p=1 Barbell Split Jerk exercise video https://fitwill.app/videos/1538/barbell-split-jerk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1543/barbell-stiff-legged-deadlift/video/ Barbell Stiff Legged Deadlift https://fitwill.app/api/image/1543?w=1280&h=720&p=1 Barbell Stiff Legged Deadlift exercise video https://fitwill.app/videos/1543/barbell-stiff-legged-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1545/barbell-full-zercher-squat/video/ Barbell full Zercher Squat https://fitwill.app/api/image/1545?w=1280&h=720&p=1 Barbell full Zercher Squat exercise video https://fitwill.app/videos/1545/barbell-full-zercher-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1546/bodyweight-wall-squat/video/ Bodyweight Wall Squat https://fitwill.app/api/image/1546?w=1280&h=720&p=1 Bodyweight Wall Squat exercise video https://fitwill.app/videos/1546/bodyweight-wall-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1547/cable-standing-leg-curl/video/ Cable Standing Leg Curl https://fitwill.app/api/image/1547?w=1280&h=720&p=1 Cable Standing Leg Curl exercise video https://fitwill.app/videos/1547/cable-standing-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1552/dumbbell-jumping-squat/video/ Dumbbell Jumping Squat https://fitwill.app/api/image/1552?w=1280&h=720&p=1 Dumbbell Jumping Squat exercise video https://fitwill.app/videos/1552/dumbbell-jumping-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1555/dumbbell-squat/video/ Dumbbell Squat https://fitwill.app/api/image/1555?w=1280&h=720&p=1 Dumbbell Squat exercise video https://fitwill.app/videos/1555/dumbbell-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1557/dumbbell-walking-lunges/video/ Dumbbell Walking Lunges https://fitwill.app/api/image/1557?w=1280&h=720&p=1 Dumbbell Walking Lunges exercise video https://fitwill.app/videos/1557/dumbbell-walking-lunges.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1562/exercise-ball-wall-squat/video/ Exercise Ball Wall Squat https://fitwill.app/api/image/1562?w=1280&h=720&p=1 Exercise Ball Wall Squat exercise video https://fitwill.app/videos/1562/exercise-ball-wall-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1564/intermediate-hip-flexor-and-quad-stretch/video/ Intermediate Hip Flexor and Quad Stretch https://fitwill.app/api/image/1564?w=1280&h=720&p=1 Intermediate Hip Flexor and Quad Stretch exercise video https://fitwill.app/videos/1564/intermediate-hip-flexor-and-quad-stretch.mp4 yes 2026-05-16T10:30:00.000Z