https://fitwill.app/exercise/1566/kettlebell-one-arm-overhead-squat/video/ Kettlebell One Arm Overhead Squat https://fitwill.app/api/image/1566?w=1280&h=720&p=1 Kettlebell One Arm Overhead Squat exercise video https://fitwill.app/videos/1566/kettlebell-one-arm-overhead-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1568/kettlebell-one-arm-swing/video/ Kettlebell One Arm Swing https://fitwill.app/api/image/1568?w=1280&h=720&p=1 Kettlebell One Arm Swing exercise video https://fitwill.app/videos/1568/kettlebell-one-arm-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1569/kettlebell-one-legged-deadlift/video/ Kettlebell One Legged Deadlift https://fitwill.app/api/image/1569?w=1280&h=720&p=1 Kettlebell One Legged Deadlift exercise video https://fitwill.app/videos/1569/kettlebell-one-legged-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1570/knee-tuck-jump/video/ Knee Tuck Jump https://fitwill.app/api/image/1570?w=1280&h=720&p=1 Knee Tuck Jump exercise video https://fitwill.app/videos/1570/knee-tuck-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1571/lever-one-leg-extension/video/ Lever One Leg Extension https://fitwill.app/api/image/1571?w=1280&h=720&p=1 Lever One Leg Extension exercise video https://fitwill.app/videos/1571/lever-one-leg-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1575/sled-45-narrow-stance-leg-press/video/ Sled 45° Narrow Stance Leg Press https://fitwill.app/api/image/1575?w=1280&h=720&p=1 Sled 45° Narrow Stance Leg Press exercise video https://fitwill.app/videos/1575/sled-45-narrow-stance-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1578/one-leg-quarter-squat/video/ One Leg Quarter Squat https://fitwill.app/api/image/1578?w=1280&h=720&p=1 One Leg Quarter Squat exercise video https://fitwill.app/videos/1578/one-leg-quarter-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1579/sled-one-leg-hack-squat/video/ Sled One Leg Hack Squat https://fitwill.app/api/image/1579?w=1280&h=720&p=1 Sled One Leg Hack Squat exercise video https://fitwill.app/videos/1579/sled-one-leg-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1581/bodyweight-rear-lunge/video/ Bodyweight Rear Lunge https://fitwill.app/api/image/1581?w=1280&h=720&p=1 Bodyweight Rear Lunge exercise video https://fitwill.app/videos/1581/bodyweight-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1583/sled-reverse-hack-squat/video/ Sled Reverse Hack Squat https://fitwill.app/api/image/1583?w=1280&h=720&p=1 Sled Reverse Hack Squat exercise video https://fitwill.app/videos/1583/sled-reverse-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1585/runners-stretch/video/ Runners Stretch https://fitwill.app/api/image/1585?w=1280&h=720&p=1 Runners Stretch exercise video https://fitwill.app/videos/1585/runners-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1586/lever-seated-one-leg-curl-l/video/ Lever Seated One Leg Curl (L) https://fitwill.app/api/image/1586?w=1280&h=720&p=1 Lever Seated One Leg Curl (L) exercise video https://fitwill.app/videos/1586/lever-seated-one-leg-curl-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1586/lever-seated-one-leg-curl-r/video/ Lever Seated One Leg Curl (R) https://fitwill.app/api/image/1586?w=1280&h=720&p=1 Lever Seated One Leg Curl (R) exercise video https://fitwill.app/videos/1586/lever-seated-one-leg-curl-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1587/seated-wide-angle-pose-sequence/video/ Seated Wide Angle Pose Sequence https://fitwill.app/api/image/1587?w=1280&h=720&p=1 Seated Wide Angle Pose Sequence exercise video https://fitwill.app/videos/1587/seated-wide-angle-pose-sequence.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1590/lever-lying-single-leg-curl/video/ Lever Lying Single Leg Curl https://fitwill.app/api/image/1590?w=1280&h=720&p=1 Lever Lying Single Leg Curl exercise video https://fitwill.app/videos/1590/lever-lying-single-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1591/single-leg-push-off/video/ Single Leg Push Off https://fitwill.app/api/image/1591?w=1280&h=720&p=1 Single Leg Push Off exercise video https://fitwill.app/videos/1591/single-leg-push-off.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1595/smith-front-squat/video/ Smith Front Squat https://fitwill.app/api/image/1595?w=1280&h=720&p=1 Smith Front Squat exercise video https://fitwill.app/videos/1595/smith-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1596/smith-squat-to-bench/video/ Smith Squat to Bench https://fitwill.app/api/image/1596?w=1280&h=720&p=1 Smith Squat to Bench exercise video https://fitwill.app/videos/1596/smith-squat-to-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1597/smith-stiff-legged-deadlift/video/ Smith Stiff Legged Deadlift https://fitwill.app/api/image/1597?w=1280&h=720&p=1 Smith Stiff Legged Deadlift exercise video https://fitwill.app/videos/1597/smith-stiff-legged-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1599/standing-hamstring-and-calf-stretch-with-strap/video/ Standing Hamstring and Calf Stretch with Strap https://fitwill.app/api/image/1599?w=1280&h=720&p=1 Standing Hamstring and Calf Stretch with Strap exercise video https://fitwill.app/videos/1599/standing-hamstring-and-calf-stretch-with-strap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1603/weighted-exercise-ball-wall-squat/video/ Weighted Exercise Ball Wall Squat https://fitwill.app/api/image/1603?w=1280&h=720&p=1 Weighted Exercise Ball Wall Squat exercise video https://fitwill.app/videos/1603/weighted-exercise-ball-wall-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1605/cable-ez-bar-triceps-pushdown/video/ Cable EZ-Bar Triceps Pushdown https://fitwill.app/api/image/1605?w=1280&h=720&p=1 Cable EZ-Bar Triceps Pushdown exercise video https://fitwill.app/videos/1605/cable-ez-bar-triceps-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1606/cable-reverse-grip-triceps-pushdown-sz-bar/video/ Cable Reverse Grip Triceps Pushdown (SZ-bar) https://fitwill.app/api/image/1606?w=1280&h=720&p=1 Cable Reverse Grip Triceps Pushdown (SZ-bar) exercise video https://fitwill.app/videos/1606/cable-reverse-grip-triceps-pushdown-sz-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1607/cable-ez-bar-biceps-curl/video/ Cable EZ-Bar Biceps Curl https://fitwill.app/api/image/1607?w=1280&h=720&p=1 Cable EZ-Bar Biceps Curl exercise video https://fitwill.app/videos/1607/cable-ez-bar-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1608/cable-reverse-grip-biceps-curl-sz-bar/video/ Cable Reverse Grip Biceps Curl (SZ-bar) https://fitwill.app/api/image/1608?w=1280&h=720&p=1 Cable Reverse Grip Biceps Curl (SZ-bar) exercise video https://fitwill.app/videos/1608/cable-reverse-grip-biceps-curl-sz-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1609/cable-one-arm-side-triceps-pushdown/video/ Cable One Arm Side Triceps Pushdown https://fitwill.app/api/image/1609?w=1280&h=720&p=1 Cable One Arm Side Triceps Pushdown exercise video https://fitwill.app/videos/1609/cable-one-arm-side-triceps-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1611/dumbbell-behind-back-finger-curl/video/ Dumbbell Behind Back Finger Curl https://fitwill.app/api/image/1611?w=1280&h=720&p=1 Dumbbell Behind Back Finger Curl exercise video https://fitwill.app/videos/1611/dumbbell-behind-back-finger-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1613/alternate-leg-raise/video/ Alternate Leg Raise https://fitwill.app/api/image/1613?w=1280&h=720&p=1 Alternate Leg Raise exercise video https://fitwill.app/videos/1613/alternate-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1614/lever-preacher-curl-version-2/video/ Lever Preacher Curl (version 2) https://fitwill.app/api/image/1614?w=1280&h=720&p=1 Lever Preacher Curl (version 2) exercise video https://fitwill.app/videos/1614/lever-preacher-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1617/dumbbell-decline-one-arm-hammer-press/video/ Dumbbell Decline One Arm Hammer Press https://fitwill.app/api/image/1617?w=1280&h=720&p=1 Dumbbell Decline One Arm Hammer Press exercise video https://fitwill.app/videos/1617/dumbbell-decline-one-arm-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1619/dumbbell-incline-one-arm-hammer-press/video/ Dumbbell Incline One Arm Hammer Press https://fitwill.app/api/image/1619?w=1280&h=720&p=1 Dumbbell Incline One Arm Hammer Press exercise video https://fitwill.app/videos/1619/dumbbell-incline-one-arm-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1623/dumbbell-palms-in-incline-bench-press/video/ Dumbbell Palms In Incline Bench Press https://fitwill.app/api/image/1623?w=1280&h=720&p=1 Dumbbell Palms In Incline Bench Press exercise video https://fitwill.app/videos/1623/dumbbell-palms-in-incline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1624/dumbbell-reverse-bench-press/video/ Dumbbell Reverse Bench Press https://fitwill.app/api/image/1624?w=1280&h=720&p=1 Dumbbell Reverse Bench Press exercise video https://fitwill.app/videos/1624/dumbbell-reverse-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1627/ez-barbell-close-grip-preacher-curl/video/ EZ Barbell Close Grip Preacher Curl https://fitwill.app/api/image/1627?w=1280&h=720&p=1 EZ Barbell Close Grip Preacher Curl exercise video https://fitwill.app/videos/1627/ez-barbell-close-grip-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1628/ez-barbell-spider-curl/video/ EZ Barbell Spider Curl https://fitwill.app/api/image/1628?w=1280&h=720&p=1 EZ Barbell Spider Curl exercise video https://fitwill.app/videos/1628/ez-barbell-spider-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1629/barbell-standing-wide-grip-biceps-curl/video/ Barbell Standing Wide Grip Biceps Curl https://fitwill.app/api/image/1629?w=1280&h=720&p=1 Barbell Standing Wide Grip Biceps Curl exercise video https://fitwill.app/videos/1629/barbell-standing-wide-grip-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1630/cable-close-grip-curl/video/ Cable Close Grip Curl https://fitwill.app/api/image/1630?w=1280&h=720&p=1 Cable Close Grip Curl exercise video https://fitwill.app/videos/1630/cable-close-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1632/cable-drag-curl/video/ Cable Drag Curl https://fitwill.app/api/image/1632?w=1280&h=720&p=1 Cable Drag Curl exercise video https://fitwill.app/videos/1632/cable-drag-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1633/cable-one-arm-preacher-curl/video/ Cable One Arm Preacher Curl https://fitwill.app/api/image/1633?w=1280&h=720&p=1 Cable One Arm Preacher Curl exercise video https://fitwill.app/videos/1633/cable-one-arm-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1634/cable-lying-bicep-curl/video/ Cable Lying Bicep Curl https://fitwill.app/api/image/1634?w=1280&h=720&p=1 Cable Lying Bicep Curl exercise video https://fitwill.app/videos/1634/cable-lying-bicep-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1636/cable-overhead-curl/video/ Cable Overhead Curl https://fitwill.app/api/image/1636?w=1280&h=720&p=1 Cable Overhead Curl exercise video https://fitwill.app/videos/1636/cable-overhead-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1639/cable-rope-hammer-preacher-curl/video/ Cable Rope Hammer Preacher Curl https://fitwill.app/api/image/1639?w=1280&h=720&p=1 Cable Rope Hammer Preacher Curl exercise video https://fitwill.app/videos/1639/cable-rope-hammer-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1642/cable-seated-one-arm-concentration-curl/video/ Cable Seated One Arm Concentration Curl https://fitwill.app/api/image/1642?w=1280&h=720&p=1 Cable Seated One Arm Concentration Curl exercise video https://fitwill.app/videos/1642/cable-seated-one-arm-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1643/cable-seated-overhead-curl/video/ Cable Seated Overhead Curl https://fitwill.app/api/image/1643?w=1280&h=720&p=1 Cable Seated Overhead Curl exercise video https://fitwill.app/videos/1643/cable-seated-overhead-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1644/cable-squatting-curl/video/ Cable Squatting Curl https://fitwill.app/api/image/1644?w=1280&h=720&p=1 Cable Squatting Curl exercise video https://fitwill.app/videos/1644/cable-squatting-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1648/dumbbell-alternate-seated-hammer-curl/video/ Dumbbell Alternate Seated Hammer Curl https://fitwill.app/api/image/1648?w=1280&h=720&p=1 Dumbbell Alternate Seated Hammer Curl exercise video https://fitwill.app/videos/1648/dumbbell-alternate-seated-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1657/dumbbell-cross-body-hammer-curl/video/ Dumbbell Cross Body Hammer Curl https://fitwill.app/api/image/1657?w=1280&h=720&p=1 Dumbbell Cross Body Hammer Curl exercise video https://fitwill.app/videos/1657/dumbbell-cross-body-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1658/dumbbell-lunge-with-bicep-curl/video/ Dumbbell Lunge with Bicep Curl https://fitwill.app/api/image/1658?w=1280&h=720&p=1 Dumbbell Lunge with Bicep Curl exercise video https://fitwill.app/videos/1658/dumbbell-lunge-with-bicep-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1663/dumbbell-one-arm-hammer-preacher-curl/video/ Dumbbell One Arm Hammer Preacher Curl https://fitwill.app/api/image/1663?w=1280&h=720&p=1 Dumbbell One Arm Hammer Preacher Curl exercise video https://fitwill.app/videos/1663/dumbbell-one-arm-hammer-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1664/dumbbell-high-curl/video/ Dumbbell High Curl https://fitwill.app/api/image/1664?w=1280&h=720&p=1 Dumbbell High Curl exercise video https://fitwill.app/videos/1664/dumbbell-high-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1672/dumbbell-one-arm-zottman-preacher-curl/video/ Dumbbell One Arm Zottman Preacher Curl https://fitwill.app/api/image/1672?w=1280&h=720&p=1 Dumbbell One Arm Zottman Preacher Curl exercise video https://fitwill.app/videos/1672/dumbbell-one-arm-zottman-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1673/dumbbell-preacher-curl-over-exercise-ball/video/ Dumbbell Preacher Curl over Exercise Ball https://fitwill.app/api/image/1673?w=1280&h=720&p=1 Dumbbell Preacher Curl over Exercise Ball exercise video https://fitwill.app/videos/1673/dumbbell-preacher-curl-over-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1674/dumbbell-prone-incline-hammer-curl/video/ Dumbbell Prone Incline Hammer Curl https://fitwill.app/api/image/1674?w=1280&h=720&p=1 Dumbbell Prone Incline Hammer Curl exercise video https://fitwill.app/videos/1674/dumbbell-prone-incline-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1675/dumbbell-reverse-spider-curl/video/ Dumbbell Reverse Spider Curl https://fitwill.app/api/image/1675?w=1280&h=720&p=1 Dumbbell Reverse Spider Curl exercise video https://fitwill.app/videos/1675/dumbbell-reverse-spider-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1678/dumbbell-seated-hammer-curl/video/ Dumbbell Seated Hammer Curl https://fitwill.app/api/image/1678?w=1280&h=720&p=1 Dumbbell Seated Hammer Curl exercise video https://fitwill.app/videos/1678/dumbbell-seated-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1680/dumbbell-standing-one-arm-curl-over-incline-bench/video/ Dumbbell Standing One Arm Curl Over Incline Bench https://fitwill.app/api/image/1680?w=1280&h=720&p=1 Dumbbell Standing One Arm Curl Over Incline Bench exercise video https://fitwill.app/videos/1680/dumbbell-standing-one-arm-curl-over-incline-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1682/ez-bar-seated-close-grip-concentration-curl/video/ EZ Bar Seated Close Grip Concentration Curl https://fitwill.app/api/image/1682?w=1280&h=720&p=1 EZ Bar Seated Close Grip Concentration Curl exercise video https://fitwill.app/videos/1682/ez-bar-seated-close-grip-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1683/smith-machine-bicep-curl/video/ Smith Machine Bicep Curl https://fitwill.app/api/image/1683?w=1280&h=720&p=1 Smith Machine Bicep Curl exercise video https://fitwill.app/videos/1683/smith-machine-bicep-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1688/lunge-with-twist/video/ Lunge with Twist https://fitwill.app/api/image/1688?w=1280&h=720&p=1 Lunge with Twist exercise video https://fitwill.app/videos/1688/lunge-with-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1695/stability-ball-single-leg-squat/video/ Stability Ball Single Leg Squat https://fitwill.app/api/image/1695?w=1280&h=720&p=1 Stability Ball Single Leg Squat exercise video https://fitwill.app/videos/1695/stability-ball-single-leg-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1700/dumbbell-push-press/video/ Dumbbell Push Press https://fitwill.app/api/image/1700?w=1280&h=720&p=1 Dumbbell Push Press exercise video https://fitwill.app/videos/1700/dumbbell-push-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1701/medicine-ball-close-grip-push-up/video/ Medicine Ball Close Grip Push Up https://fitwill.app/api/image/1701?w=1280&h=720&p=1 Medicine Ball Close Grip Push Up exercise video https://fitwill.app/videos/1701/medicine-ball-close-grip-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1705/squat-on-bosu-ball/video/ Squat On Bosu Ball https://fitwill.app/api/image/1705?w=1280&h=720&p=1 Squat On Bosu Ball exercise video https://fitwill.app/videos/1705/squat-on-bosu-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1706/stability-ball-front-plank/video/ Stability Ball Front Plank https://fitwill.app/api/image/1706?w=1280&h=720&p=1 Stability Ball Front Plank exercise video https://fitwill.app/videos/1706/stability-ball-front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1717/cable-squat-row-with-rope-attachment/video/ Cable Squat Row (with rope attachment) https://fitwill.app/api/image/1717?w=1280&h=720&p=1 Cable Squat Row (with rope attachment) exercise video https://fitwill.app/videos/1717/cable-squat-row-with-rope-attachment.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1719/barbell-incline-close-grip-bench-press/video/ Barbell Incline Close Grip Bench Press https://fitwill.app/api/image/1719?w=1280&h=720&p=1 Barbell Incline Close Grip Bench Press exercise video https://fitwill.app/videos/1719/barbell-incline-close-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1722/cable-rope-high-pulley-overhead-tricep-extension/video/ Cable Rope High Pulley Overhead Tricep Extension https://fitwill.app/api/image/1722?w=1280&h=720&p=1 Cable Rope High Pulley Overhead Tricep Extension exercise video https://fitwill.app/videos/1722/cable-rope-high-pulley-overhead-tricep-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1723/cable-one-arm-tricep-pushdown/video/ Cable One Arm Tricep Pushdown https://fitwill.app/api/image/1723?w=1280&h=720&p=1 Cable One Arm Tricep Pushdown exercise video https://fitwill.app/videos/1723/cable-one-arm-tricep-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1724/cable-rope-high-pulley-overhead-tricep-extension/video/ Cable Rope High Pulley Overhead Tricep Extension https://fitwill.app/api/image/1724?w=1280&h=720&p=1 Cable Rope High Pulley Overhead Tricep Extension exercise video https://fitwill.app/videos/1724/cable-rope-high-pulley-overhead-tricep-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1725/cable-rope-incline-tricep-extension/video/ Cable Rope Incline Tricep Extension https://fitwill.app/api/image/1725?w=1280&h=720&p=1 Cable Rope Incline Tricep Extension exercise video https://fitwill.app/videos/1725/cable-rope-incline-tricep-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1729/dumbbell-lying-alternate-extension/video/ Dumbbell Lying Alternate Extension https://fitwill.app/api/image/1729?w=1280&h=720&p=1 Dumbbell Lying Alternate Extension exercise video https://fitwill.app/videos/1729/dumbbell-lying-alternate-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1731/dumbbell-close-grip-press/video/ Dumbbell Close Grip Press https://fitwill.app/api/image/1731?w=1280&h=720&p=1 Dumbbell Close Grip Press exercise video https://fitwill.app/videos/1731/dumbbell-close-grip-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1733/dumbbell-incline-two-arm-extension/video/ Dumbbell Incline Two Arm Extension https://fitwill.app/api/image/1733?w=1280&h=720&p=1 Dumbbell Incline Two Arm Extension exercise video https://fitwill.app/videos/1733/dumbbell-incline-two-arm-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1735/dumbbell-lying-single-extension/video/ Dumbbell Lying Single Extension https://fitwill.app/api/image/1735?w=1280&h=720&p=1 Dumbbell Lying Single Extension exercise video https://fitwill.app/videos/1735/dumbbell-lying-single-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1749/ez-bar-standing-french-press/video/ EZ Bar Standing French Press https://fitwill.app/api/image/1749?w=1280&h=720&p=1 EZ Bar Standing French Press exercise video https://fitwill.app/videos/1749/ez-bar-standing-french-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1750/medicine-ball-supine-chest-throw/video/ Medicine Ball Supine Chest Throw https://fitwill.app/api/image/1750?w=1280&h=720&p=1 Medicine Ball Supine Chest Throw exercise video https://fitwill.app/videos/1750/medicine-ball-supine-chest-throw.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1752/smith-machine-incline-tricep-extension/video/ Smith Machine Incline Tricep Extension https://fitwill.app/api/image/1752?w=1280&h=720&p=1 Smith Machine Incline Tricep Extension exercise video https://fitwill.app/videos/1752/smith-machine-incline-tricep-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1754/weighted-three-bench-dips/video/ Weighted Three Bench Dips https://fitwill.app/api/image/1754?w=1280&h=720&p=1 Weighted Three Bench Dips exercise video https://fitwill.app/videos/1754/weighted-three-bench-dips.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1755/weighted-tricep-dips/video/ Weighted Tricep Dips https://fitwill.app/api/image/1755?w=1280&h=720&p=1 Weighted Tricep Dips exercise video https://fitwill.app/videos/1755/weighted-tricep-dips.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1756/barbell-single-leg-deadlift/video/ Barbell Single Leg Deadlift https://fitwill.app/api/image/1756?w=1280&h=720&p=1 Barbell Single Leg Deadlift exercise video https://fitwill.app/videos/1756/barbell-single-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1757/dumbbell-single-leg-deadlift/video/ Dumbbell Single Leg Deadlift https://fitwill.app/api/image/1757?w=1280&h=720&p=1 Dumbbell Single Leg Deadlift exercise video https://fitwill.app/videos/1757/dumbbell-single-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1758/assisted-sit-up/video/ Assisted Sit-Up https://fitwill.app/api/image/1758?w=1280&h=720&p=1 Assisted Sit-Up exercise video https://fitwill.app/videos/1758/assisted-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1759/single-leg-squat-pistol-male/video/ Single Leg Squat (pistol) male https://fitwill.app/api/image/1759?w=1280&h=720&p=1 Single Leg Squat (pistol) male exercise video https://fitwill.app/videos/1759/single-leg-squat-pistol-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1760/dumbbell-goblet-squat/video/ Dumbbell Goblet Squat https://fitwill.app/api/image/1760?w=1280&h=720&p=1 Dumbbell Goblet Squat exercise video https://fitwill.app/videos/1760/dumbbell-goblet-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1761/hanging-oblique-knee-raise/video/ Hanging Oblique Knee Raise https://fitwill.app/api/image/1761?w=1280&h=720&p=1 Hanging Oblique Knee Raise exercise video https://fitwill.app/videos/1761/hanging-oblique-knee-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1762/single-leg-squat-with-support-pistol/video/ Single Leg Squat with Support (pistol) https://fitwill.app/api/image/1762?w=1280&h=720&p=1 Single Leg Squat with Support (pistol) exercise video https://fitwill.app/videos/1762/single-leg-squat-with-support-pistol.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1763/shoulder-grip-pull-up/video/ Shoulder Grip Pull-up https://fitwill.app/api/image/1763?w=1280&h=720&p=1 Shoulder Grip Pull-up exercise video https://fitwill.app/videos/1763/shoulder-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1764/hanging-leg-hip-raise/video/ Hanging Leg Hip Raise https://fitwill.app/api/image/1764?w=1280&h=720&p=1 Hanging Leg Hip Raise exercise video https://fitwill.app/videos/1764/hanging-leg-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1770/biceps-leg-concentration-curl/video/ Biceps Leg Concentration Curl https://fitwill.app/api/image/1770?w=1280&h=720&p=1 Biceps Leg Concentration Curl exercise video https://fitwill.app/videos/1770/biceps-leg-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1770/biceps-leg-concentration-curl-l/video/ Biceps Leg Concentration Curl (L) https://fitwill.app/api/image/1770?w=1280&h=720&p=1 Biceps Leg Concentration Curl (L) exercise video https://fitwill.app/videos/1770/biceps-leg-concentration-curl-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1770/biceps-leg-concentration-curl-r/video/ Biceps Leg Concentration Curl (R) https://fitwill.app/api/image/1770?w=1280&h=720&p=1 Biceps Leg Concentration Curl (R) exercise video https://fitwill.app/videos/1770/biceps-leg-concentration-curl-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1771/bodyweight-kneeling-triceps-extension/video/ Bodyweight Kneeling Triceps Extension https://fitwill.app/api/image/1771?w=1280&h=720&p=1 Bodyweight Kneeling Triceps Extension exercise video https://fitwill.app/videos/1771/bodyweight-kneeling-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1772/elbow-lift-reverse-push-up/video/ Elbow Lift - Reverse Push-Up https://fitwill.app/api/image/1772?w=1280&h=720&p=1 Elbow Lift - Reverse Push-Up exercise video https://fitwill.app/videos/1772/elbow-lift-reverse-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1774/side-bridge-hip-abduction/video/ Side Bridge Hip Abduction https://fitwill.app/api/image/1774?w=1280&h=720&p=1 Side Bridge Hip Abduction exercise video https://fitwill.app/videos/1774/side-bridge-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1775/side-plank-hip-adduction/video/ Side Plank Hip Adduction https://fitwill.app/api/image/1775?w=1280&h=720&p=1 Side Plank Hip Adduction exercise video https://fitwill.app/videos/1775/side-plank-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1777/above-head-chest-stretch/video/ Above Head Chest Stretch https://fitwill.app/api/image/1777?w=1280&h=720&p=1 Above Head Chest Stretch exercise video https://fitwill.app/videos/1777/above-head-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1780/bent-arm-chest-stretch/video/ Bent Arm Chest Stretch https://fitwill.app/api/image/1780?w=1280&h=720&p=1 Bent Arm Chest Stretch exercise video https://fitwill.app/videos/1780/bent-arm-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1781/conner-wall-chest-stretch/video/ Conner Wall Chest Stretch https://fitwill.app/api/image/1781?w=1280&h=720&p=1 Conner Wall Chest Stretch exercise video https://fitwill.app/videos/1781/conner-wall-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1796/standing-reach-up-back-rotation-stretch/video/ Standing reach up back rotation stretch https://fitwill.app/api/image/1796?w=1280&h=720&p=1 Standing reach up back rotation stretch exercise video https://fitwill.app/videos/1796/standing-reach-up-back-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1805/sitting-bent-over-back-stretch/video/ Sitting Bent Over Back Stretch https://fitwill.app/api/image/1805?w=1280&h=720&p=1 Sitting Bent Over Back Stretch exercise video https://fitwill.app/videos/1805/sitting-bent-over-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1806/sitting-side-reach-stretch/video/ Sitting Side Reach Stretch https://fitwill.app/api/image/1806?w=1280&h=720&p=1 Sitting Side Reach Stretch exercise video https://fitwill.app/videos/1806/sitting-side-reach-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1807/sitting-crossed-legged-reach-forward-stretch/video/ Sitting Crossed Legged Reach Forward Stretch https://fitwill.app/api/image/1807?w=1280&h=720&p=1 Sitting Crossed Legged Reach Forward Stretch exercise video https://fitwill.app/videos/1807/sitting-crossed-legged-reach-forward-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1810/lying-knee-to-chest-stretch/video/ Lying Knee To Chest Stretch https://fitwill.app/api/image/1810?w=1280&h=720&p=1 Lying Knee To Chest Stretch exercise video https://fitwill.app/videos/1810/lying-knee-to-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1812/kneeling-back-rotation-stretch/video/ Kneeling Back Rotation Stretch https://fitwill.app/api/image/1812?w=1280&h=720&p=1 Kneeling Back Rotation Stretch exercise video https://fitwill.app/videos/1812/kneeling-back-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1813/standing-back-rotation-stretch/video/ Standing Back Rotation Stretch https://fitwill.app/api/image/1813?w=1280&h=720&p=1 Standing Back Rotation Stretch exercise video https://fitwill.app/videos/1813/standing-back-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1814/elbow-flexor-stretch/video/ Elbow Flexor Stretch https://fitwill.app/api/image/1814?w=1280&h=720&p=1 Elbow Flexor Stretch exercise video https://fitwill.app/videos/1814/elbow-flexor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1816/extension-of-arms-in-vertical-stretch/video/ Extension Of Arms In Vertical Stretch https://fitwill.app/api/image/1816?w=1280&h=720&p=1 Extension Of Arms In Vertical Stretch exercise video https://fitwill.app/videos/1816/extension-of-arms-in-vertical-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1818/supination-bar-suspension-stretch/video/ Supination Bar Suspension Stretch https://fitwill.app/api/image/1818?w=1280&h=720&p=1 Supination Bar Suspension Stretch exercise video https://fitwill.app/videos/1818/supination-bar-suspension-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1821/elbow-extension-and-supination-pronation-forearm-stretch/video/ Elbow Extension And Supination - Pronation Forearm Stretch https://fitwill.app/api/image/1821?w=1280&h=720&p=1 Elbow Extension And Supination - Pronation Forearm Stretch exercise video https://fitwill.app/videos/1821/elbow-extension-and-supination-pronation-forearm-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1825/wrist-ulnar-deviator-and-flexor-stretch/video/ Wrist Ulnar Deviator And Flexor Stretch https://fitwill.app/api/image/1825?w=1280&h=720&p=1 Wrist Ulnar Deviator And Flexor Stretch exercise video https://fitwill.app/videos/1825/wrist-ulnar-deviator-and-flexor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1826/finger-flexor-stretch/video/ Finger Flexor Stretch https://fitwill.app/api/image/1826?w=1280&h=720&p=1 Finger Flexor Stretch exercise video https://fitwill.app/videos/1826/finger-flexor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1831/rotating-neck-stretch/video/ Rotating Neck Stretch https://fitwill.app/api/image/1831?w=1280&h=720&p=1 Rotating Neck Stretch exercise video https://fitwill.app/videos/1831/rotating-neck-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1836/forward-flexion-neck-stretch/video/ Forward Flexion Neck Stretch https://fitwill.app/api/image/1836?w=1280&h=720&p=1 Forward Flexion Neck Stretch exercise video https://fitwill.app/videos/1836/forward-flexion-neck-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1844/extension-and-inclination-neck-stretch/video/ Extension And Inclination Neck Stretch https://fitwill.app/api/image/1844?w=1280&h=720&p=1 Extension And Inclination Neck Stretch exercise video https://fitwill.app/videos/1844/extension-and-inclination-neck-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1845/decline-bent-leg-reverse-crunch/video/ Decline Bent Leg Reverse Crunch https://fitwill.app/api/image/1845?w=1280&h=720&p=1 Decline Bent Leg Reverse Crunch exercise video https://fitwill.app/videos/1845/decline-bent-leg-reverse-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1846/band-warm-up-shoulder-stretch/video/ Band Warm-up Shoulder Stretch https://fitwill.app/api/image/1846?w=1280&h=720&p=1 Band Warm-up Shoulder Stretch exercise video https://fitwill.app/videos/1846/band-warm-up-shoulder-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1847/hip-circles-stretch/video/ Hip Circles Stretch https://fitwill.app/api/image/1847?w=1280&h=720&p=1 Hip Circles Stretch exercise video https://fitwill.app/videos/1847/hip-circles-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1849/wrist-extensor-stretch/video/ Wrist Extensor Stretch https://fitwill.app/api/image/1849?w=1280&h=720&p=1 Wrist Extensor Stretch exercise video https://fitwill.app/videos/1849/wrist-extensor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1850/wrist-flexor-stretch/video/ Wrist Flexor Stretch https://fitwill.app/api/image/1850?w=1280&h=720&p=1 Wrist Flexor Stretch exercise video https://fitwill.app/videos/1850/wrist-flexor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1851/incline-push-press/video/ Incline Push Press https://fitwill.app/api/image/1851?w=1280&h=720&p=1 Incline Push Press exercise video https://fitwill.app/videos/1851/incline-push-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1852/leg-raise-hip-lift/video/ Leg Raise Hip Lift https://fitwill.app/api/image/1852?w=1280&h=720&p=1 Leg Raise Hip Lift exercise video https://fitwill.app/videos/1852/leg-raise-hip-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1855/leg-raise-hip-lift-with-head-up/video/ Leg Raise Hip Lift with Head up https://fitwill.app/api/image/1855?w=1280&h=720&p=1 Leg Raise Hip Lift with Head up exercise video https://fitwill.app/videos/1855/leg-raise-hip-lift-with-head-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1856/lever-lying-leg-raise-bent-knee/video/ Lever Lying Leg Raise Bent Knee https://fitwill.app/api/image/1856?w=1280&h=720&p=1 Lever Lying Leg Raise Bent Knee exercise video https://fitwill.app/videos/1856/lever-lying-leg-raise-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1857/lever-total-abdominal-crunch/video/ Lever Total Abdominal Crunch https://fitwill.app/api/image/1857?w=1280&h=720&p=1 Lever Total Abdominal Crunch exercise video https://fitwill.app/videos/1857/lever-total-abdominal-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1859/cable-kneeling-triceps-extension-version-2/video/ Cable Kneeling Triceps Extension (VERSION 2) https://fitwill.app/api/image/1859?w=1280&h=720&p=1 Cable Kneeling Triceps Extension (VERSION 2) exercise video https://fitwill.app/videos/1859/cable-kneeling-triceps-extension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1860/hyperextension-version-2/video/ Hyperextension (VERSION 2) https://fitwill.app/api/image/1860?w=1280&h=720&p=1 Hyperextension (VERSION 2) exercise video https://fitwill.app/videos/1860/hyperextension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1861/cable-curl-with-multipurpose-v-bar/video/ Cable Curl with Multipurpose V bar https://fitwill.app/api/image/1861?w=1280&h=720&p=1 Cable Curl with Multipurpose V bar exercise video https://fitwill.app/videos/1861/cable-curl-with-multipurpose-v-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1865/hammer-grip-pull-up-on-dip-cage/video/ Hammer Grip Pull-up on Dip Cage https://fitwill.app/api/image/1865?w=1280&h=720&p=1 Hammer Grip Pull-up on Dip Cage exercise video https://fitwill.app/videos/1865/hammer-grip-pull-up-on-dip-cage.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1868/barbell-low-bar-squat-with-rack/video/ Barbell Low Bar Squat with Rack https://fitwill.app/api/image/1868?w=1280&h=720&p=1 Barbell Low Bar Squat with Rack exercise video https://fitwill.app/videos/1868/barbell-low-bar-squat-with-rack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1870/lever-lateral-pulldown-plate-loaded/video/ Lever Lateral Pulldown (plate loaded) https://fitwill.app/api/image/1870?w=1280&h=720&p=1 Lever Lateral Pulldown (plate loaded) exercise video https://fitwill.app/videos/1870/lever-lateral-pulldown-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1871/lever-triceps-dip-plate-loaded/video/ Lever Triceps Dip (plate loaded) https://fitwill.app/api/image/1871?w=1280&h=720&p=1 Lever Triceps Dip (plate loaded) exercise video https://fitwill.app/videos/1871/lever-triceps-dip-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1872/lever-preacher-curl/video/ Lever Preacher Curl https://fitwill.app/api/image/1872?w=1280&h=720&p=1 Lever Preacher Curl exercise video https://fitwill.app/videos/1872/lever-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1874/lever-alternate-leg-extension/video/ Lever Alternate Leg Extension https://fitwill.app/api/image/1874?w=1280&h=720&p=1 Lever Alternate Leg Extension exercise video https://fitwill.app/videos/1874/lever-alternate-leg-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1875/lever-squat/video/ Lever Squat https://fitwill.app/api/image/1875?w=1280&h=720&p=1 Lever Squat exercise video https://fitwill.app/videos/1875/lever-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1876/lever-lateral-raise-plate-loaded/video/ Lever Lateral Raise (plate loaded) https://fitwill.app/api/image/1876?w=1280&h=720&p=1 Lever Lateral Raise (plate loaded) exercise video https://fitwill.app/videos/1876/lever-lateral-raise-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1882/lying-abductor-stretch/video/ Lying Abductor Stretch https://fitwill.app/api/image/1882?w=1280&h=720&p=1 Lying Abductor Stretch exercise video https://fitwill.app/videos/1882/lying-abductor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1899/side-lunge-adductor-stretch/video/ Side Lunge Adductor Stretch https://fitwill.app/api/image/1899?w=1280&h=720&p=1 Side Lunge Adductor Stretch exercise video https://fitwill.app/videos/1899/side-lunge-adductor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1902/sitting-wide-leg-adductor-stretch/video/ Sitting Wide Leg Adductor Stretch https://fitwill.app/api/image/1902?w=1280&h=720&p=1 Sitting Wide Leg Adductor Stretch exercise video https://fitwill.app/videos/1902/sitting-wide-leg-adductor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1906/abduction-of-one-leg-flexion-stretch/video/ Abduction Of One Leg Flexion Stretch https://fitwill.app/api/image/1906?w=1280&h=720&p=1 Abduction Of One Leg Flexion Stretch exercise video https://fitwill.app/videos/1906/abduction-of-one-leg-flexion-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1913/kneeling-toe-up-hamstring-stretch/video/ Kneeling Toe Up Hamstring Stretch https://fitwill.app/api/image/1913?w=1280&h=720&p=1 Kneeling Toe Up Hamstring Stretch exercise video https://fitwill.app/videos/1913/kneeling-toe-up-hamstring-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1914/seated-knee-flexor-and-hip-adductor-stretch/video/ Seated Knee Flexor And Hip Adductor Stretch https://fitwill.app/api/image/1914?w=1280&h=720&p=1 Seated Knee Flexor And Hip Adductor Stretch exercise video https://fitwill.app/videos/1914/seated-knee-flexor-and-hip-adductor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1917/standing-reach-down-hamstring-crossed-legs-stretch/video/ Standing Reach Down Hamstring Crossed Legs Stretch https://fitwill.app/api/image/1917?w=1280&h=720&p=1 Standing Reach Down Hamstring Crossed Legs Stretch exercise video https://fitwill.app/videos/1917/standing-reach-down-hamstring-crossed-legs-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1918/seated-hip-external-rotator-and-hip-extensor-stretch/video/ Seated Hip External Rotator And Hip Extensor Stretch https://fitwill.app/api/image/1918?w=1280&h=720&p=1 Seated Hip External Rotator And Hip Extensor Stretch exercise video https://fitwill.app/videos/1918/seated-hip-external-rotator-and-hip-extensor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1930/crouching-heel-back-calf-stretch/video/ Crouching Heel Back Calf Stretch https://fitwill.app/api/image/1930?w=1280&h=720&p=1 Crouching Heel Back Calf Stretch exercise video https://fitwill.app/videos/1930/crouching-heel-back-calf-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1933/seated-knee-up-rotation-stretch/video/ Seated Knee Up Rotation Stretch https://fitwill.app/api/image/1933?w=1280&h=720&p=1 Seated Knee Up Rotation Stretch exercise video https://fitwill.app/videos/1933/seated-knee-up-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1936/lying-cross-over-knee-pull-down-stretch/video/ Lying Cross Over Knee Pull Down Stretch https://fitwill.app/api/image/1936?w=1280&h=720&p=1 Lying Cross Over Knee Pull Down Stretch exercise video https://fitwill.app/videos/1936/lying-cross-over-knee-pull-down-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1943/pigeon-hip-stretch/video/ Pigeon Hip Stretch https://fitwill.app/api/image/1943?w=1280&h=720&p=1 Pigeon Hip Stretch exercise video https://fitwill.app/videos/1943/pigeon-hip-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1949/standing-hip-flexor-stretch/video/ Standing Hip Flexor Stretch https://fitwill.app/api/image/1949?w=1280&h=720&p=1 Standing Hip Flexor Stretch exercise video https://fitwill.app/videos/1949/standing-hip-flexor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1955/single-lean-back-quadriceps-stretch/video/ Single Lean Back Quadriceps Stretch https://fitwill.app/api/image/1955?w=1280&h=720&p=1 Single Lean Back Quadriceps Stretch exercise video https://fitwill.app/videos/1955/single-lean-back-quadriceps-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1956/double-lean-back-quadriceps-stretch/video/ Double Lean Back Quadriceps Stretch https://fitwill.app/api/image/1956?w=1280&h=720&p=1 Double Lean Back Quadriceps Stretch exercise video https://fitwill.app/videos/1956/double-lean-back-quadriceps-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1970/standing-upright-shoulders-stretch/video/ Standing Upright Shoulders Stretch https://fitwill.app/api/image/1970?w=1280&h=720&p=1 Standing Upright Shoulders Stretch exercise video https://fitwill.app/videos/1970/standing-upright-shoulders-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1974/standing-reverse-shoulder-stretch/video/ Standing Reverse Shoulder Stretch https://fitwill.app/api/image/1974?w=1280&h=720&p=1 Standing Reverse Shoulder Stretch exercise video https://fitwill.app/videos/1974/standing-reverse-shoulder-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1975/seated-shoulder-flexor-depresor-retractor-stretch/video/ Seated Shoulder Flexor Depresor Retractor Stretch https://fitwill.app/api/image/1975?w=1280&h=720&p=1 Seated Shoulder Flexor Depresor Retractor Stretch exercise video https://fitwill.app/videos/1975/seated-shoulder-flexor-depresor-retractor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1980/across-chest-shoulder-stretch/video/ Across Chest Shoulder Stretch https://fitwill.app/api/image/1980?w=1280&h=720&p=1 Across Chest Shoulder Stretch exercise video https://fitwill.app/videos/1980/across-chest-shoulder-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1986/arm-up-rotator-stretch/video/ Arm Up Rotator Stretch https://fitwill.app/api/image/1986?w=1280&h=720&p=1 Arm Up Rotator Stretch exercise video https://fitwill.app/videos/1986/arm-up-rotator-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/1992/sled-full-hack-squat/video/ Sled Full Hack Squat https://fitwill.app/api/image/1992?w=1280&h=720&p=1 Sled Full Hack Squat exercise video https://fitwill.app/videos/1992/sled-full-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2071/single-leg-hip-thrusts/video/ Single Leg Hip Thrusts https://fitwill.app/api/image/2071?w=1280&h=720&p=1 Single Leg Hip Thrusts exercise video https://fitwill.app/videos/2071/single-leg-hip-thrusts.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2072/hip-thrusts/video/ Hip Thrusts https://fitwill.app/api/image/2072?w=1280&h=720&p=1 Hip Thrusts exercise video https://fitwill.app/videos/2072/hip-thrusts.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2091/fingers-down-forearm-stretch/video/ Fingers Down Forearm Stretch https://fitwill.app/api/image/2091?w=1280&h=720&p=1 Fingers Down Forearm Stretch exercise video https://fitwill.app/videos/2091/fingers-down-forearm-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2102/sitting-toe-pull-calf-stretch/video/ Sitting Toe Pull Calf Stretch https://fitwill.app/api/image/2102?w=1280&h=720&p=1 Sitting Toe Pull Calf Stretch exercise video https://fitwill.app/videos/2102/sitting-toe-pull-calf-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2107/cow-stretch/video/ Cow Stretch https://fitwill.app/api/image/2107?w=1280&h=720&p=1 Cow Stretch exercise video https://fitwill.app/videos/2107/cow-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2110/standing-abs-rotation-stretch/video/ Standing Abs Rotation Stretch https://fitwill.app/api/image/2110?w=1280&h=720&p=1 Standing Abs Rotation Stretch exercise video https://fitwill.app/videos/2110/standing-abs-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2111/rotating-stomach-stretch/video/ Rotating Stomach Stretch https://fitwill.app/api/image/2111?w=1280&h=720&p=1 Rotating Stomach Stretch exercise video https://fitwill.app/videos/2111/rotating-stomach-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2127/weighted-captains-chair-leg-raise/video/ Weighted Captains Chair Leg Raise https://fitwill.app/api/image/2127?w=1280&h=720&p=1 Weighted Captains Chair Leg Raise exercise video https://fitwill.app/videos/2127/weighted-captains-chair-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2133/farmers-walk/video/ Farmers walk https://fitwill.app/api/image/2133?w=1280&h=720&p=1 Farmers walk exercise video https://fitwill.app/videos/2133/farmers-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2135/weighted-front-plank/video/ Weighted Front Plank https://fitwill.app/api/image/2135?w=1280&h=720&p=1 Weighted Front Plank exercise video https://fitwill.app/videos/2135/weighted-front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2136/dumbbell-cuban-press-version-2/video/ Dumbbell Cuban Press (version 2) https://fitwill.app/api/image/2136?w=1280&h=720&p=1 Dumbbell Cuban Press (version 2) exercise video https://fitwill.app/videos/2136/dumbbell-cuban-press-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2137/dumbbell-arnold-press/video/ Dumbbell Arnold Press https://fitwill.app/api/image/2137?w=1280&h=720&p=1 Dumbbell Arnold Press exercise video https://fitwill.app/videos/2137/dumbbell-arnold-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2139/hands-bike/video/ Hands bike https://fitwill.app/api/image/2139?w=1280&h=720&p=1 Hands bike exercise video https://fitwill.app/videos/2139/hands-bike.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2140/walk-wave-machine/video/ Walk Wave Machine https://fitwill.app/api/image/2140?w=1280&h=720&p=1 Walk Wave Machine exercise video https://fitwill.app/videos/2140/walk-wave-machine.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2141/walk-elliptical-cross-trainer/video/ Walk Elliptical Cross Trainer https://fitwill.app/api/image/2141?w=1280&h=720&p=1 Walk Elliptical Cross Trainer exercise video https://fitwill.app/videos/2141/walk-elliptical-cross-trainer.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2142/ski-ergometer/video/ Ski Ergometer https://fitwill.app/api/image/2142?w=1280&h=720&p=1 Ski Ergometer exercise video https://fitwill.app/videos/2142/ski-ergometer.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2143/dumbbell-standing-around-world/video/ Dumbbell Standing Around World https://fitwill.app/api/image/2143?w=1280&h=720&p=1 Dumbbell Standing Around World exercise video https://fitwill.app/videos/2143/dumbbell-standing-around-world.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2145/hip-thrusts/video/ Hip Thrusts https://fitwill.app/api/image/2145?w=1280&h=720&p=1 Hip Thrusts exercise video https://fitwill.app/videos/2145/hip-thrusts.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2146/lever-hip-thrust/video/ Lever Hip Thrust https://fitwill.app/api/image/2146?w=1280&h=720&p=1 Lever Hip Thrust exercise video https://fitwill.app/videos/2146/lever-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2149/resistance-band-bent-leg-kickback-kneeling/video/ Resistance Band Bent Leg Kickback (Kneeling) https://fitwill.app/api/image/2149?w=1280&h=720&p=1 Resistance Band Bent Leg Kickback (Kneeling) exercise video https://fitwill.app/videos/2149/resistance-band-bent-leg-kickback-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2150/resistance-band-clam/video/ Resistance Band Clam https://fitwill.app/api/image/2150?w=1280&h=720&p=1 Resistance Band Clam exercise video https://fitwill.app/videos/2150/resistance-band-clam.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2154/resistance-band-glute-bridge/video/ Resistance Band Glute Bridge https://fitwill.app/api/image/2154?w=1280&h=720&p=1 Resistance Band Glute Bridge exercise video https://fitwill.app/videos/2154/resistance-band-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2156/resistance-band-leg-kickback/video/ Resistance Band Leg Kickback https://fitwill.app/api/image/2156?w=1280&h=720&p=1 Resistance Band Leg Kickback exercise video https://fitwill.app/videos/2156/resistance-band-leg-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2157/resistance-band-lying-leg-raise/video/ Resistance Band Lying Leg Raise https://fitwill.app/api/image/2157?w=1280&h=720&p=1 Resistance Band Lying Leg Raise exercise video https://fitwill.app/videos/2157/resistance-band-lying-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2160/resistance-band-one-leg-kickback-bent-position/video/ Resistance Band One Leg Kickback (Bent Position) https://fitwill.app/api/image/2160?w=1280&h=720&p=1 Resistance Band One Leg Kickback (Bent Position) exercise video https://fitwill.app/videos/2160/resistance-band-one-leg-kickback-bent-position.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2180/hip-abduction/video/ Hip Abduction https://fitwill.app/api/image/2180?w=1280&h=720&p=1 Hip Abduction exercise video https://fitwill.app/videos/2180/hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2186/ez-barbell-decline-triceps-extension/video/ EZ Barbell Decline Triceps Extension https://fitwill.app/api/image/2186?w=1280&h=720&p=1 EZ Barbell Decline Triceps Extension exercise video https://fitwill.app/videos/2186/ez-barbell-decline-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2187/barbell-reverse-close-grip-bench-press/video/ Barbell Reverse Close-grip Bench Press https://fitwill.app/api/image/2187?w=1280&h=720&p=1 Barbell Reverse Close-grip Bench Press exercise video https://fitwill.app/videos/2187/barbell-reverse-close-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2188/dumbbell-seated-triceps-extension/video/ Dumbbell Seated Triceps Extension https://fitwill.app/api/image/2188?w=1280&h=720&p=1 Dumbbell Seated Triceps Extension exercise video https://fitwill.app/videos/2188/dumbbell-seated-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2189/dumbbells-seated-triceps-extension/video/ Dumbbells Seated Triceps Extension https://fitwill.app/api/image/2189?w=1280&h=720&p=1 Dumbbells Seated Triceps Extension exercise video https://fitwill.app/videos/2189/dumbbells-seated-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2192/elliptical-machine-walk/video/ Elliptical Machine Walk https://fitwill.app/api/image/2192?w=1280&h=720&p=1 Elliptical Machine Walk exercise video https://fitwill.app/videos/2192/elliptical-machine-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2193/bicycle-recline-walk/video/ Bicycle Recline Walk https://fitwill.app/api/image/2193?w=1280&h=720&p=1 Bicycle Recline Walk exercise video https://fitwill.app/videos/2193/bicycle-recline-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2196/run/video/ Run https://fitwill.app/api/image/2196?w=1280&h=720&p=1 Run exercise video https://fitwill.app/videos/2196/run.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2197/run-on-treadmill/video/ Run on Treadmill https://fitwill.app/api/image/2197?w=1280&h=720&p=1 Run on Treadmill exercise video https://fitwill.app/videos/2197/run-on-treadmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2198/lever-triceps-extension/video/ Lever Triceps Extension https://fitwill.app/api/image/2198?w=1280&h=720&p=1 Lever Triceps Extension exercise video https://fitwill.app/videos/2198/lever-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2200/roll-hip-thrust/video/ Roll Hip Thrust https://fitwill.app/api/image/2200?w=1280&h=720&p=1 Roll Hip Thrust exercise video https://fitwill.app/videos/2200/roll-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2202/roll-hip-stretch/video/ Roll Hip Stretch https://fitwill.app/api/image/2202?w=1280&h=720&p=1 Roll Hip Stretch exercise video https://fitwill.app/videos/2202/roll-hip-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2203/roll-seated-shoulder-flexor-depresor-retractor/video/ Roll Seated Shoulder Flexor Depresor Retractor https://fitwill.app/api/image/2203?w=1280&h=720&p=1 Roll Seated Shoulder Flexor Depresor Retractor exercise video https://fitwill.app/videos/2203/roll-seated-shoulder-flexor-depresor-retractor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2204/roll-body-saw/video/ Roll Body Saw https://fitwill.app/api/image/2204?w=1280&h=720&p=1 Roll Body Saw exercise video https://fitwill.app/videos/2204/roll-body-saw.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2205/roll-hip-lat-stretch/video/ Roll Hip Lat Stretch https://fitwill.app/api/image/2205?w=1280&h=720&p=1 Roll Hip Lat Stretch exercise video https://fitwill.app/videos/2205/roll-hip-lat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2206/roll-reverse-crunch/video/ Roll Reverse Crunch https://fitwill.app/api/image/2206?w=1280&h=720&p=1 Roll Reverse Crunch exercise video https://fitwill.app/videos/2206/roll-reverse-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2207/roll-side-lat-stretch/video/ Roll Side Lat Stretch https://fitwill.app/api/image/2207?w=1280&h=720&p=1 Roll Side Lat Stretch exercise video https://fitwill.app/videos/2207/roll-side-lat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2209/roll-seated-single-leg-shoulder-flexor-depresor-retractor/video/ Roll Seated Single Leg Shoulder Flexor Depresor Retractor https://fitwill.app/api/image/2209?w=1280&h=720&p=1 Roll Seated Single Leg Shoulder Flexor Depresor Retractor exercise video https://fitwill.app/videos/2209/roll-seated-single-leg-shoulder-flexor-depresor-retractor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2210/dumbbell-standing-calf-raise/video/ Dumbbell Standing Calf Raise https://fitwill.app/api/image/2210?w=1280&h=720&p=1 Dumbbell Standing Calf Raise exercise video https://fitwill.app/videos/2210/dumbbell-standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2211/lever-standing-calf-raise/video/ Lever Standing Calf Raise https://fitwill.app/api/image/2211?w=1280&h=720&p=1 Lever Standing Calf Raise exercise video https://fitwill.app/videos/2211/lever-standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2212/sled-calf-press-on-leg-press/video/ Sled Calf Press On Leg Press https://fitwill.app/api/image/2212?w=1280&h=720&p=1 Sled Calf Press On Leg Press exercise video https://fitwill.app/videos/2212/sled-calf-press-on-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2213/barbell-romanian-deadlift/video/ Barbell Romanian Deadlift https://fitwill.app/api/image/2213?w=1280&h=720&p=1 Barbell Romanian Deadlift exercise video https://fitwill.app/videos/2213/barbell-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2214/barbell-deadlift/video/ Barbell Deadlift https://fitwill.app/api/image/2214?w=1280&h=720&p=1 Barbell Deadlift exercise video https://fitwill.app/videos/2214/barbell-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2215/barbell-good-morning/video/ Barbell Good Morning https://fitwill.app/api/image/2215?w=1280&h=720&p=1 Barbell Good Morning exercise video https://fitwill.app/videos/2215/barbell-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2216/barbell-hip-thrust/video/ Barbell Hip Thrust https://fitwill.app/api/image/2216?w=1280&h=720&p=1 Barbell Hip Thrust exercise video https://fitwill.app/videos/2216/barbell-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2217/dumbbell-bench-squat/video/ Dumbbell Bench Squat https://fitwill.app/api/image/2217?w=1280&h=720&p=1 Dumbbell Bench Squat exercise video https://fitwill.app/videos/2217/dumbbell-bench-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2218/dumbbell-lunge/video/ Dumbbell Lunge https://fitwill.app/api/image/2218?w=1280&h=720&p=1 Dumbbell Lunge exercise video https://fitwill.app/videos/2218/dumbbell-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2219/dumbbell-rear-lunge/video/ Dumbbell Rear Lunge https://fitwill.app/api/image/2219?w=1280&h=720&p=1 Dumbbell Rear Lunge exercise video https://fitwill.app/videos/2219/dumbbell-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2220/dumbbell-squat/video/ Dumbbell Squat https://fitwill.app/api/image/2220?w=1280&h=720&p=1 Dumbbell Squat exercise video https://fitwill.app/videos/2220/dumbbell-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2221/dumbbell-step-up/video/ Dumbbell Step Up https://fitwill.app/api/image/2221?w=1280&h=720&p=1 Dumbbell Step Up exercise video https://fitwill.app/videos/2221/dumbbell-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2222/dumbbell-romanian-deadlift/video/ Dumbbell Romanian Deadlift https://fitwill.app/api/image/2222?w=1280&h=720&p=1 Dumbbell Romanian Deadlift exercise video https://fitwill.app/videos/2222/dumbbell-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2223/lever-lying-leg-curl/video/ Lever Lying Leg Curl https://fitwill.app/api/image/2223?w=1280&h=720&p=1 Lever Lying Leg Curl exercise video https://fitwill.app/videos/2223/lever-lying-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2224/sled-45-degrees-leg-press/video/ Sled 45 degrees Leg Press https://fitwill.app/api/image/2224?w=1280&h=720&p=1 Sled 45 degrees Leg Press exercise video https://fitwill.app/videos/2224/sled-45-degrees-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2225/barbell-bench-squat-female/video/ Barbell Bench Squat (female) https://fitwill.app/api/image/2225?w=1280&h=720&p=1 Barbell Bench Squat (female) exercise video https://fitwill.app/videos/2225/barbell-bench-squat-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2226/barbell-rear-lunge/video/ Barbell Rear Lunge https://fitwill.app/api/image/2226?w=1280&h=720&p=1 Barbell Rear Lunge exercise video https://fitwill.app/videos/2226/barbell-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2227/barbell-single-leg-split-squat/video/ Barbell Single Leg Split Squat https://fitwill.app/api/image/2227?w=1280&h=720&p=1 Barbell Single Leg Split Squat exercise video https://fitwill.app/videos/2227/barbell-single-leg-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2228/barbell-lateral-lunge/video/ Barbell Lateral Lunge https://fitwill.app/api/image/2228?w=1280&h=720&p=1 Barbell Lateral Lunge exercise video https://fitwill.app/videos/2228/barbell-lateral-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2230/cable-front-raise/video/ Cable Front Raise https://fitwill.app/api/image/2230?w=1280&h=720&p=1 Cable Front Raise exercise video https://fitwill.app/videos/2230/cable-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2231/cable-one-arm-lateral-raise/video/ Cable One Arm Lateral Raise https://fitwill.app/api/image/2231?w=1280&h=720&p=1 Cable One Arm Lateral Raise exercise video https://fitwill.app/videos/2231/cable-one-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2232/cable-upright-row/video/ Cable Upright Row https://fitwill.app/api/image/2232?w=1280&h=720&p=1 Cable Upright Row exercise video https://fitwill.app/videos/2232/cable-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2233/dumbbell-front-raise/video/ Dumbbell Front Raise https://fitwill.app/api/image/2233?w=1280&h=720&p=1 Dumbbell Front Raise exercise video https://fitwill.app/videos/2233/dumbbell-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2234/dumbbell-standing-lateral-raise/video/ Dumbbell Standing Lateral Raise https://fitwill.app/api/image/2234?w=1280&h=720&p=1 Dumbbell Standing Lateral Raise exercise video https://fitwill.app/videos/2234/dumbbell-standing-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2235/dumbbell-seated-front-raise-female/video/ Dumbbell Seated Front Raise (female) https://fitwill.app/api/image/2235?w=1280&h=720&p=1 Dumbbell Seated Front Raise (female) exercise video https://fitwill.app/videos/2235/dumbbell-seated-front-raise-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2236/dumbbell-seated-lateral-raise/video/ Dumbbell Seated Lateral Raise https://fitwill.app/api/image/2236?w=1280&h=720&p=1 Dumbbell Seated Lateral Raise exercise video https://fitwill.app/videos/2236/dumbbell-seated-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2237/dumbbell-seated-shoulder-press/video/ Dumbbell Seated Shoulder Press https://fitwill.app/api/image/2237?w=1280&h=720&p=1 Dumbbell Seated Shoulder Press exercise video https://fitwill.app/videos/2237/dumbbell-seated-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2238/ez-barbell-curl/video/ EZ Barbell Curl https://fitwill.app/api/image/2238?w=1280&h=720&p=1 EZ Barbell Curl exercise video https://fitwill.app/videos/2238/ez-barbell-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2239/dumbbell-hammer-curl/video/ Dumbbell Hammer Curl https://fitwill.app/api/image/2239?w=1280&h=720&p=1 Dumbbell Hammer Curl exercise video https://fitwill.app/videos/2239/dumbbell-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2241/dumbbell-straight-arm-pullover/video/ Dumbbell Straight Arm Pullover https://fitwill.app/api/image/2241?w=1280&h=720&p=1 Dumbbell Straight Arm Pullover exercise video https://fitwill.app/videos/2241/dumbbell-straight-arm-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2242/barbell-bent-over-row/video/ Barbell Bent Over Row https://fitwill.app/api/image/2242?w=1280&h=720&p=1 Barbell Bent Over Row exercise video https://fitwill.app/videos/2242/barbell-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2246/lever-seated-row/video/ Lever Seated Row https://fitwill.app/api/image/2246?w=1280&h=720&p=1 Lever Seated Row exercise video https://fitwill.app/videos/2246/lever-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2247/cable-bar-lateral-pulldown/video/ Cable Bar Lateral Pulldown https://fitwill.app/api/image/2247?w=1280&h=720&p=1 Cable Bar Lateral Pulldown exercise video https://fitwill.app/videos/2247/cable-bar-lateral-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2248/cable-rope-overhead-triceps-extension/video/ Cable Rope Overhead Triceps Extension https://fitwill.app/api/image/2248?w=1280&h=720&p=1 Cable Rope Overhead Triceps Extension exercise video https://fitwill.app/videos/2248/cable-rope-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2249/cable-v-bar-triceps-pushdown/video/ Cable V-Bar Triceps Pushdown https://fitwill.app/api/image/2249?w=1280&h=720&p=1 Cable V-Bar Triceps Pushdown exercise video https://fitwill.app/videos/2249/cable-v-bar-triceps-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2250/lever-seated-dip/video/ Lever Seated Dip https://fitwill.app/api/image/2250?w=1280&h=720&p=1 Lever Seated Dip exercise video https://fitwill.app/videos/2250/lever-seated-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2251/dumbbell-lying-triceps-extension/video/ Dumbbell Lying Triceps Extension https://fitwill.app/api/image/2251?w=1280&h=720&p=1 Dumbbell Lying Triceps Extension exercise video https://fitwill.app/videos/2251/dumbbell-lying-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2252/cable-low-fly/video/ Cable Low Fly https://fitwill.app/api/image/2252?w=1280&h=720&p=1 Cable Low Fly exercise video https://fitwill.app/videos/2252/cable-low-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2253/dumbbell-fly/video/ Dumbbell Fly https://fitwill.app/api/image/2253?w=1280&h=720&p=1 Dumbbell Fly exercise video https://fitwill.app/videos/2253/dumbbell-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2254/dumbbell-bench-press/video/ Dumbbell Bench Press https://fitwill.app/api/image/2254?w=1280&h=720&p=1 Dumbbell Bench Press exercise video https://fitwill.app/videos/2254/dumbbell-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2255/lever-seated-fly/video/ Lever Seated Fly https://fitwill.app/api/image/2255?w=1280&h=720&p=1 Lever Seated Fly exercise video https://fitwill.app/videos/2255/lever-seated-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2256/lever-leg-extension/video/ Lever Leg Extension https://fitwill.app/api/image/2256?w=1280&h=720&p=1 Lever Leg Extension exercise video https://fitwill.app/videos/2256/lever-leg-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2257/lever-seated-leg-curl/video/ Lever Seated Leg Curl https://fitwill.app/api/image/2257?w=1280&h=720&p=1 Lever Seated Leg Curl exercise video https://fitwill.app/videos/2257/lever-seated-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2258/walking/video/ Walking https://fitwill.app/api/image/2258?w=1280&h=720&p=1 Walking exercise video https://fitwill.app/videos/2258/walking.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2259/walking-on-treadmill/video/ Walking on Treadmill https://fitwill.app/api/image/2259?w=1280&h=720&p=1 Walking on Treadmill exercise video https://fitwill.app/videos/2259/walking-on-treadmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2260/walking-on-treadmill/video/ Walking on Treadmill https://fitwill.app/api/image/2260?w=1280&h=720&p=1 Walking on Treadmill exercise video https://fitwill.app/videos/2260/walking-on-treadmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2261/walking/video/ Walking https://fitwill.app/api/image/2261?w=1280&h=720&p=1 Walking exercise video https://fitwill.app/videos/2261/walking.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2262/rowing-with-rowing-machine/video/ Rowing (with rowing machine) https://fitwill.app/api/image/2262?w=1280&h=720&p=1 Rowing (with rowing machine) exercise video https://fitwill.app/videos/2262/rowing-with-rowing-machine.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2263/elliptical-machine-walk/video/ Elliptical Machine Walk https://fitwill.app/api/image/2263?w=1280&h=720&p=1 Elliptical Machine Walk exercise video https://fitwill.app/videos/2263/elliptical-machine-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2264/stationary-bike-run-version-3/video/ Stationary Bike Run (version 3) https://fitwill.app/api/image/2264?w=1280&h=720&p=1 Stationary Bike Run (version 3) exercise video https://fitwill.app/videos/2264/stationary-bike-run-version-3.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2265/lever-seated-row-version-2/video/ Lever Seated Row (version 2) https://fitwill.app/api/image/2265?w=1280&h=720&p=1 Lever Seated Row (version 2) exercise video https://fitwill.app/videos/2265/lever-seated-row-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2266/lever-back-extension-version-2/video/ Lever Back Extension (version 2) https://fitwill.app/api/image/2266?w=1280&h=720&p=1 Lever Back Extension (version 2) exercise video https://fitwill.app/videos/2266/lever-back-extension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2267/lever-seated-leg-press/video/ Lever Seated Leg Press https://fitwill.app/api/image/2267?w=1280&h=720&p=1 Lever Seated Leg Press exercise video https://fitwill.app/videos/2267/lever-seated-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2268/lever-seated-crunch-hands-pad/video/ Lever Seated Crunch (hands pad) https://fitwill.app/api/image/2268?w=1280&h=720&p=1 Lever Seated Crunch (hands pad) exercise video https://fitwill.app/videos/2268/lever-seated-crunch-hands-pad.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2269/ab-roller-crunch/video/ Ab Roller Crunch https://fitwill.app/api/image/2269?w=1280&h=720&p=1 Ab Roller Crunch exercise video https://fitwill.app/videos/2269/ab-roller-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2271/left-hook-boxing/video/ Left hook. Boxing https://fitwill.app/api/image/2271?w=1280&h=720&p=1 Left hook. Boxing exercise video https://fitwill.app/videos/2271/left-hook-boxing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2272/jab-boxing/video/ Jab. Boxing https://fitwill.app/api/image/2272?w=1280&h=720&p=1 Jab. Boxing exercise video https://fitwill.app/videos/2272/jab-boxing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2273/right-cross-boxing/video/ Right Cross. Boxing https://fitwill.app/api/image/2273?w=1280&h=720&p=1 Right Cross. Boxing exercise video https://fitwill.app/videos/2273/right-cross-boxing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2274/right-uppercut-boxing/video/ Right Uppercut. Boxing https://fitwill.app/api/image/2274?w=1280&h=720&p=1 Right Uppercut. Boxing exercise video https://fitwill.app/videos/2274/right-uppercut-boxing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2275/left-uppercut-boxing/video/ Left Uppercut. Boxing https://fitwill.app/api/image/2275?w=1280&h=720&p=1 Left Uppercut. Boxing exercise video https://fitwill.app/videos/2275/left-uppercut-boxing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2276/lever-lying-crunch/video/ Lever Lying Crunch https://fitwill.app/api/image/2276?w=1280&h=720&p=1 Lever Lying Crunch exercise video https://fitwill.app/videos/2276/lever-lying-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2277/lever-chest-press-version-4/video/ Lever Chest Press (VERSION 4) https://fitwill.app/api/image/2277?w=1280&h=720&p=1 Lever Chest Press (VERSION 4) exercise video https://fitwill.app/videos/2277/lever-chest-press-version-4.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2278/lever-decline-chest-press-version-2/video/ Lever Decline Chest Press (VERSION 2) https://fitwill.app/api/image/2278?w=1280&h=720&p=1 Lever Decline Chest Press (VERSION 2) exercise video https://fitwill.app/videos/2278/lever-decline-chest-press-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2279/stationary-bike-run-version-4/video/ Stationary Bike Run (version 4) https://fitwill.app/api/image/2279?w=1280&h=720&p=1 Stationary Bike Run (version 4) exercise video https://fitwill.app/videos/2279/stationary-bike-run-version-4.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2280/pigeon-hip-stretch/video/ Pigeon Hip Stretch https://fitwill.app/api/image/2280?w=1280&h=720&p=1 Pigeon Hip Stretch exercise video https://fitwill.app/videos/2280/pigeon-hip-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2281/dumbbell-goblet-squat/video/ Dumbbell Goblet Squat https://fitwill.app/api/image/2281?w=1280&h=720&p=1 Dumbbell Goblet Squat exercise video https://fitwill.app/videos/2281/dumbbell-goblet-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2285/lever-pullover-plate-loaded/video/ Lever Pullover (plate loaded) https://fitwill.app/api/image/2285?w=1280&h=720&p=1 Lever Pullover (plate loaded) exercise video https://fitwill.app/videos/2285/lever-pullover-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2286/lever-hip-extension-version-2/video/ Lever Hip Extension (VERSION 2) https://fitwill.app/api/image/2286?w=1280&h=720&p=1 Lever Hip Extension (VERSION 2) exercise video https://fitwill.app/videos/2286/lever-hip-extension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2287/lever-alternate-leg-press-plate-loaded/video/ Lever Alternate Leg Press (plate loaded) https://fitwill.app/api/image/2287?w=1280&h=720&p=1 Lever Alternate Leg Press (plate loaded) exercise video https://fitwill.app/videos/2287/lever-alternate-leg-press-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2288/lever-gripper-hands-plate-loaded/video/ Lever Gripper Hands (plate loaded) https://fitwill.app/api/image/2288?w=1280&h=720&p=1 Lever Gripper Hands (plate loaded) exercise video https://fitwill.app/videos/2288/lever-gripper-hands-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2290/dumbbell-bulgarian-split-squat/video/ Dumbbell Bulgarian Split Squat https://fitwill.app/api/image/2290?w=1280&h=720&p=1 Dumbbell Bulgarian Split Squat exercise video https://fitwill.app/videos/2290/dumbbell-bulgarian-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2291/cable-wide-grip-lat-pulldown/video/ Cable Wide-Grip Lat Pulldown https://fitwill.app/api/image/2291?w=1280&h=720&p=1 Cable Wide-Grip Lat Pulldown exercise video https://fitwill.app/videos/2291/cable-wide-grip-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2292/dumbbell-rear-delt-raise/video/ Dumbbell Rear Delt Raise https://fitwill.app/api/image/2292?w=1280&h=720&p=1 Dumbbell Rear Delt Raise exercise video https://fitwill.app/videos/2292/dumbbell-rear-delt-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2294/dumbbell-zottman-preacher-curl/video/ Dumbbell Zottman Preacher Curl https://fitwill.app/api/image/2294?w=1280&h=720&p=1 Dumbbell Zottman Preacher Curl exercise video https://fitwill.app/videos/2294/dumbbell-zottman-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2295/stability-ball-rollout-on-knees/video/ Stability Ball Rollout on Knees https://fitwill.app/api/image/2295?w=1280&h=720&p=1 Stability Ball Rollout on Knees exercise video https://fitwill.app/videos/2295/stability-ball-rollout-on-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2297/stability-ball-crunch-full-range-hands-behind-head/video/ Stability Ball Crunch (Full range hands behind head) https://fitwill.app/api/image/2297?w=1280&h=720&p=1 Stability Ball Crunch (Full range hands behind head) exercise video https://fitwill.app/videos/2297/stability-ball-crunch-full-range-hands-behind-head.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2299/inverted-row/video/ Inverted Row https://fitwill.app/api/image/2299?w=1280&h=720&p=1 Inverted Row exercise video https://fitwill.app/videos/2299/inverted-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2300/inverted-row-bent-knees/video/ Inverted Row Bent Knees https://fitwill.app/api/image/2300?w=1280&h=720&p=1 Inverted Row Bent Knees exercise video https://fitwill.app/videos/2300/inverted-row-bent-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2306/spin-hook-kick-kickboxing/video/ Spin Hook Kick. Kickboxing https://fitwill.app/api/image/2306?w=1280&h=720&p=1 Spin Hook Kick. Kickboxing exercise video https://fitwill.app/videos/2306/spin-hook-kick-kickboxing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2310/spin-back-kick-kickboxing/video/ Spin Back Kick. Kickboxing https://fitwill.app/api/image/2310?w=1280&h=720&p=1 Spin Back Kick. Kickboxing exercise video https://fitwill.app/videos/2310/spin-back-kick-kickboxing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2311/walking-on-stepmill/video/ Walking on Stepmill https://fitwill.app/api/image/2311?w=1280&h=720&p=1 Walking on Stepmill exercise video https://fitwill.app/videos/2311/walking-on-stepmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2312/lying-elbow-to-knee/video/ Lying Elbow to Knee https://fitwill.app/api/image/2312?w=1280&h=720&p=1 Lying Elbow to Knee exercise video https://fitwill.app/videos/2312/lying-elbow-to-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2313/cable-hip-adduction/video/ Cable Hip Adduction https://fitwill.app/api/image/2313?w=1280&h=720&p=1 Cable Hip Adduction exercise video https://fitwill.app/videos/2313/cable-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2314/lever-lying-crunch-version-2/video/ Lever Lying Crunch (VERSION 2) https://fitwill.app/api/image/2314?w=1280&h=720&p=1 Lever Lying Crunch (VERSION 2) exercise video https://fitwill.app/videos/2314/lever-lying-crunch-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2315/lever-rotary-calf/video/ Lever Rotary Calf https://fitwill.app/api/image/2315?w=1280&h=720&p=1 Lever Rotary Calf exercise video https://fitwill.app/videos/2315/lever-rotary-calf.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2316/dumbbell-standing-bent-arm-lateral-raise/video/ Dumbbell Standing Bent Arm Lateral raise https://fitwill.app/api/image/2316?w=1280&h=720&p=1 Dumbbell Standing Bent Arm Lateral raise exercise video https://fitwill.app/videos/2316/dumbbell-standing-bent-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2317/dumbbell-seated-bent-arm-lateral-raise/video/ Dumbbell Seated Bent Arm Lateral Raise https://fitwill.app/api/image/2317?w=1280&h=720&p=1 Dumbbell Seated Bent Arm Lateral Raise exercise video https://fitwill.app/videos/2317/dumbbell-seated-bent-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2318/lever-shoulder-press-plate-loaded-version-3/video/ Lever Shoulder Press (plate loaded) (version 3) https://fitwill.app/api/image/2318?w=1280&h=720&p=1 Lever Shoulder Press (plate loaded) (version 3) exercise video https://fitwill.app/videos/2318/lever-shoulder-press-plate-loaded-version-3.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2320/barbell-standing-twist/video/ Barbell Standing Twist https://fitwill.app/api/image/2320?w=1280&h=720&p=1 Barbell Standing Twist exercise video https://fitwill.app/videos/2320/barbell-standing-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2321/dumbbell-standing-inner-biceps-curl-version-2/video/ Dumbbell Standing Inner Biceps Curl (version 2) https://fitwill.app/api/image/2321?w=1280&h=720&p=1 Dumbbell Standing Inner Biceps Curl (version 2) exercise video https://fitwill.app/videos/2321/dumbbell-standing-inner-biceps-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2322/dumbbell-sumo-squat/video/ Dumbbell Sumo Squat https://fitwill.app/api/image/2322?w=1280&h=720&p=1 Dumbbell Sumo Squat exercise video https://fitwill.app/videos/2322/dumbbell-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2324/cable-straight-legs-pull-through-with-rope/video/ Cable Straight Legs Pull Through (with rope) https://fitwill.app/api/image/2324?w=1280&h=720&p=1 Cable Straight Legs Pull Through (with rope) exercise video https://fitwill.app/videos/2324/cable-straight-legs-pull-through-with-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2325/dumbbell-pronated-to-neutral-grip-row/video/ Dumbbell Pronated to Neutral Grip Row https://fitwill.app/api/image/2325?w=1280&h=720&p=1 Dumbbell Pronated to Neutral Grip Row exercise video https://fitwill.app/videos/2325/dumbbell-pronated-to-neutral-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2327/dumbbell-reverse-grip-row/video/ Dumbbell Reverse Grip Row https://fitwill.app/api/image/2327?w=1280&h=720&p=1 Dumbbell Reverse Grip Row exercise video https://fitwill.app/videos/2327/dumbbell-reverse-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2329/spine-twist/video/ Spine Twist https://fitwill.app/api/image/2329?w=1280&h=720&p=1 Spine Twist exercise video https://fitwill.app/videos/2329/spine-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2330/cable-lat-pulldown-full-range-of-motion/video/ Cable Lat Pulldown Full Range Of Motion https://fitwill.app/api/image/2330?w=1280&h=720&p=1 Cable Lat Pulldown Full Range Of Motion exercise video https://fitwill.app/videos/2330/cable-lat-pulldown-full-range-of-motion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2332/wheel-rollout/video/ Wheel Rollout https://fitwill.app/api/image/2332?w=1280&h=720&p=1 Wheel Rollout exercise video https://fitwill.app/videos/2332/wheel-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2333/arm-slingers-hanging-straight-legs/video/ Arm slingers Hanging Straight Legs https://fitwill.app/api/image/2333?w=1280&h=720&p=1 Arm slingers Hanging Straight Legs exercise video https://fitwill.app/videos/2333/arm-slingers-hanging-straight-legs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2335/lever-seated-calf-press/video/ Lever Seated Calf Press https://fitwill.app/api/image/2335?w=1280&h=720&p=1 Lever Seated Calf Press exercise video https://fitwill.app/videos/2335/lever-seated-calf-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2338/chest-bench-press-butt-wrong-right/video/ Chest Bench Press - Butt (WRONG-RIGHT) https://fitwill.app/api/image/2338?w=1280&h=720&p=1 Chest Bench Press - Butt (WRONG-RIGHT) exercise video https://fitwill.app/videos/2338/chest-bench-press-butt-wrong-right.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2347/front-plank-butt-wrong-right/video/ Front Plank - Butt (WRONG-RIGHT) https://fitwill.app/api/image/2347?w=1280&h=720&p=1 Front Plank - Butt (WRONG-RIGHT) exercise video https://fitwill.app/videos/2347/front-plank-butt-wrong-right.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2348/preacher-curl-wrists-wrong-right/video/ Preacher Curl - Wrists (WRONG-RIGHT) https://fitwill.app/api/image/2348?w=1280&h=720&p=1 Preacher Curl - Wrists (WRONG-RIGHT) exercise video https://fitwill.app/videos/2348/preacher-curl-wrists-wrong-right.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2349/side-plank-butt-wrong-right/video/ Side Plank - Butt (WRONG-RIGHT) https://fitwill.app/api/image/2349?w=1280&h=720&p=1 Side Plank - Butt (WRONG-RIGHT) exercise video https://fitwill.app/videos/2349/side-plank-butt-wrong-right.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2356/kettlebell-goblet-squat/video/ Kettlebell Goblet Squat https://fitwill.app/api/image/2356?w=1280&h=720&p=1 Kettlebell Goblet Squat exercise video https://fitwill.app/videos/2356/kettlebell-goblet-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2358/plank-butt-wrong-right/video/ Plank - Butt (WRONG-RIGHT) https://fitwill.app/api/image/2358?w=1280&h=720&p=1 Plank - Butt (WRONG-RIGHT) exercise video https://fitwill.app/videos/2358/plank-butt-wrong-right.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2363/wide-grip-chest-dip-on-high-parallel-bars/video/ Wide-Grip Chest Dip on High Parallel Bars https://fitwill.app/api/image/2363?w=1280&h=720&p=1 Wide-Grip Chest Dip on High Parallel Bars exercise video https://fitwill.app/videos/2363/wide-grip-chest-dip-on-high-parallel-bars.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2366/barbell-shoulder-grip-upright-row/video/ Barbell Shoulder Grip Upright Row https://fitwill.app/api/image/2366?w=1280&h=720&p=1 Barbell Shoulder Grip Upright Row exercise video https://fitwill.app/videos/2366/barbell-shoulder-grip-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2367/dumbbell-rear-lunge-from-step/video/ Dumbbell Rear Lunge from Step https://fitwill.app/api/image/2367?w=1280&h=720&p=1 Dumbbell Rear Lunge from Step exercise video https://fitwill.app/videos/2367/dumbbell-rear-lunge-from-step.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2368/split-squat/video/ Split Squat https://fitwill.app/api/image/2368?w=1280&h=720&p=1 Split Squat exercise video https://fitwill.app/videos/2368/split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2369/cable-kneeling-crunch/video/ Cable Kneeling Crunch https://fitwill.app/api/image/2369?w=1280&h=720&p=1 Cable Kneeling Crunch exercise video https://fitwill.app/videos/2369/cable-kneeling-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2370/barbell-split-squat/video/ Barbell Split Squat https://fitwill.app/api/image/2370?w=1280&h=720&p=1 Barbell Split Squat exercise video https://fitwill.app/videos/2370/barbell-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2371/weighted-russian-twist-version-2/video/ Weighted Russian Twist (VERSION 2) https://fitwill.app/api/image/2371?w=1280&h=720&p=1 Weighted Russian Twist (VERSION 2) exercise video https://fitwill.app/videos/2371/weighted-russian-twist-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2372/dumbbell-concentration-curl/video/ Dumbbell Concentration Curl https://fitwill.app/api/image/2372?w=1280&h=720&p=1 Dumbbell Concentration Curl exercise video https://fitwill.app/videos/2372/dumbbell-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2373/dumbbell-one-arm-kickback/video/ Dumbbell One Arm Kickback https://fitwill.app/api/image/2373?w=1280&h=720&p=1 Dumbbell One Arm Kickback exercise video https://fitwill.app/videos/2373/dumbbell-one-arm-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2374/jump-squat/video/ Jump Squat https://fitwill.app/api/image/2374?w=1280&h=720&p=1 Jump Squat exercise video https://fitwill.app/videos/2374/jump-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2375/single-leg-squat-with-support/video/ Single Leg Squat with Support https://fitwill.app/api/image/2375?w=1280&h=720&p=1 Single Leg Squat with Support exercise video https://fitwill.app/videos/2375/single-leg-squat-with-support.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2376/bench-dip-knees-bent/video/ Bench Dip (knees bent) https://fitwill.app/api/image/2376?w=1280&h=720&p=1 Bench Dip (knees bent) exercise video https://fitwill.app/videos/2376/bench-dip-knees-bent.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2379/chin-up/video/ Chin-Up https://fitwill.app/api/image/2379?w=1280&h=720&p=1 Chin-Up exercise video https://fitwill.app/videos/2379/chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2380/dumbbell-standing-overhead-press/video/ Dumbbell Standing Overhead Press https://fitwill.app/api/image/2380?w=1280&h=720&p=1 Dumbbell Standing Overhead Press exercise video https://fitwill.app/videos/2380/dumbbell-standing-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2382/close-grip-chin-up/video/ Close-Grip Chin-Up https://fitwill.app/api/image/2382?w=1280&h=720&p=1 Close-Grip Chin-Up exercise video https://fitwill.app/videos/2382/close-grip-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2383/handstand-push-up-against-the-wall/video/ Handstand Push-Up Against The Wall https://fitwill.app/api/image/2383?w=1280&h=720&p=1 Handstand Push-Up Against The Wall exercise video https://fitwill.app/videos/2383/handstand-push-up-against-the-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2384/sled-hack-squat/video/ Sled Hack Squat https://fitwill.app/api/image/2384?w=1280&h=720&p=1 Sled Hack Squat exercise video https://fitwill.app/videos/2384/sled-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2385/dumbbell-preacher-curl-female/video/ Dumbbell Preacher Curl (female) https://fitwill.app/api/image/2385?w=1280&h=720&p=1 Dumbbell Preacher Curl (female) exercise video https://fitwill.app/videos/2385/dumbbell-preacher-curl-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2386/dumbbell-arnold-press/video/ Dumbbell Arnold Press https://fitwill.app/api/image/2386?w=1280&h=720&p=1 Dumbbell Arnold Press exercise video https://fitwill.app/videos/2386/dumbbell-arnold-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2387/cable-standing-up-straight-crossovers/video/ Cable Standing Up Straight Crossovers https://fitwill.app/api/image/2387?w=1280&h=720&p=1 Cable Standing Up Straight Crossovers exercise video https://fitwill.app/videos/2387/cable-standing-up-straight-crossovers.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2388/barbell-incline-bench-press/video/ Barbell Incline Bench Press https://fitwill.app/api/image/2388?w=1280&h=720&p=1 Barbell Incline Bench Press exercise video https://fitwill.app/videos/2388/barbell-incline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2389/barbell-narrow-stance-squat/video/ Barbell Narrow Stance Squat https://fitwill.app/api/image/2389?w=1280&h=720&p=1 Barbell Narrow Stance Squat exercise video https://fitwill.app/videos/2389/barbell-narrow-stance-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2390/dumbbell-standing-triceps-extension/video/ Dumbbell Standing Triceps Extension https://fitwill.app/api/image/2390?w=1280&h=720&p=1 Dumbbell Standing Triceps Extension exercise video https://fitwill.app/videos/2390/dumbbell-standing-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2391/barbell-close-grip-bench-press/video/ Barbell Close Grip Bench Press https://fitwill.app/api/image/2391?w=1280&h=720&p=1 Barbell Close Grip Bench Press exercise video https://fitwill.app/videos/2391/barbell-close-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2392/dumbbell-rear-fly/video/ Dumbbell Rear Fly https://fitwill.app/api/image/2392?w=1280&h=720&p=1 Dumbbell Rear Fly exercise video https://fitwill.app/videos/2392/dumbbell-rear-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2393/dumbbell-one-arm-bent-over-row/video/ Dumbbell One Arm Bent over Row https://fitwill.app/api/image/2393?w=1280&h=720&p=1 Dumbbell One Arm Bent over Row exercise video https://fitwill.app/videos/2393/dumbbell-one-arm-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2394/floor-hyperextension/video/ Floor Hyperextension https://fitwill.app/api/image/2394?w=1280&h=720&p=1 Floor Hyperextension exercise video https://fitwill.app/videos/2394/floor-hyperextension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2395/air-bike-version-2/video/ Air Bike (VERSION 2) https://fitwill.app/api/image/2395?w=1280&h=720&p=1 Air Bike (VERSION 2) exercise video https://fitwill.app/videos/2395/air-bike-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2396/cable-lying-biceps-curl-version-2/video/ Cable Lying Biceps Curl (VERSION 2) https://fitwill.app/api/image/2396?w=1280&h=720&p=1 Cable Lying Biceps Curl (VERSION 2) exercise video https://fitwill.app/videos/2396/cable-lying-biceps-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2397/dumbbell-scott-press/video/ Dumbbell Scott Press https://fitwill.app/api/image/2397?w=1280&h=720&p=1 Dumbbell Scott Press exercise video https://fitwill.app/videos/2397/dumbbell-scott-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2398/close-grip-push-up-on-knees/video/ Close-grip Push-up (on knees) https://fitwill.app/api/image/2398?w=1280&h=720&p=1 Close-grip Push-up (on knees) exercise video https://fitwill.app/videos/2398/close-grip-push-up-on-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2400/inverse-leg-curl-on-pull-up-cable-machine/video/ Inverse Leg Curl (on pull up cable machine) https://fitwill.app/api/image/2400?w=1280&h=720&p=1 Inverse Leg Curl (on pull up cable machine) exercise video https://fitwill.app/videos/2400/inverse-leg-curl-on-pull-up-cable-machine.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2408/weighted-lying-neck-extension-with-head-harness/video/ Weighted Lying Neck Extension (with head harness) https://fitwill.app/api/image/2408?w=1280&h=720&p=1 Weighted Lying Neck Extension (with head harness) exercise video https://fitwill.app/videos/2408/weighted-lying-neck-extension-with-head-harness.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2409/weighted-lying-neck-flexion-with-head-harness/video/ Weighted Lying Neck Flexion (with head harness) https://fitwill.app/api/image/2409?w=1280&h=720&p=1 Weighted Lying Neck Flexion (with head harness) exercise video https://fitwill.app/videos/2409/weighted-lying-neck-flexion-with-head-harness.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2410/weighted-standing-neck-extension-with-head-harness/video/ Weighted Standing Neck Extension (with head harness) https://fitwill.app/api/image/2410?w=1280&h=720&p=1 Weighted Standing Neck Extension (with head harness) exercise video https://fitwill.app/videos/2410/weighted-standing-neck-extension-with-head-harness.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2411/cable-seated-neck-extension-with-head-harness/video/ Cable Seated Neck Extension (with head harness) https://fitwill.app/api/image/2411?w=1280&h=720&p=1 Cable Seated Neck Extension (with head harness) exercise video https://fitwill.app/videos/2411/cable-seated-neck-extension-with-head-harness.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2412/cable-seated-neck-flexion-with-head-harness/video/ Cable Seated Neck Flexion (with head harness) https://fitwill.app/api/image/2412?w=1280&h=720&p=1 Cable Seated Neck Flexion (with head harness) exercise video https://fitwill.app/videos/2412/cable-seated-neck-flexion-with-head-harness.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2414/barbell-standing-concentration-curl/video/ Barbell Standing Concentration Curl https://fitwill.app/api/image/2414?w=1280&h=720&p=1 Barbell Standing Concentration Curl exercise video https://fitwill.app/videos/2414/barbell-standing-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2415/dumbbell-single-arm-leaning-lateral-raise/video/ Dumbbell Single-arm Leaning Lateral Raise https://fitwill.app/api/image/2415?w=1280&h=720&p=1 Dumbbell Single-arm Leaning Lateral Raise exercise video https://fitwill.app/videos/2415/dumbbell-single-arm-leaning-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2417/resistance-band-duck-walk/video/ Resistance Band Duck Walk https://fitwill.app/api/image/2417?w=1280&h=720&p=1 Resistance Band Duck Walk exercise video https://fitwill.app/videos/2417/resistance-band-duck-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2418/resistance-band-bent-leg-side-kick-kneeling/video/ Resistance Band Bent Leg Side Kick (kneeling) https://fitwill.app/api/image/2418?w=1280&h=720&p=1 Resistance Band Bent Leg Side Kick (kneeling) exercise video https://fitwill.app/videos/2418/resistance-band-bent-leg-side-kick-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2420/resistance-band-air-bike/video/ Resistance Band Air Bike https://fitwill.app/api/image/2420?w=1280&h=720&p=1 Resistance Band Air Bike exercise video https://fitwill.app/videos/2420/resistance-band-air-bike.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2421/resistance-band-lying-abduction/video/ Resistance Band Lying Abduction https://fitwill.app/api/image/2421?w=1280&h=720&p=1 Resistance Band Lying Abduction exercise video https://fitwill.app/videos/2421/resistance-band-lying-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2422/resistance-band-leg-curl/video/ Resistance Band Leg Curl https://fitwill.app/api/image/2422?w=1280&h=720&p=1 Resistance Band Leg Curl exercise video https://fitwill.app/videos/2422/resistance-band-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2423/resistance-band-floor-hyperextension/video/ Resistance Band Floor Hyperextension https://fitwill.app/api/image/2423?w=1280&h=720&p=1 Resistance Band Floor Hyperextension exercise video https://fitwill.app/videos/2423/resistance-band-floor-hyperextension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2426/cable-lying-fly/video/ Cable Lying Fly https://fitwill.app/api/image/2426?w=1280&h=720&p=1 Cable Lying Fly exercise video https://fitwill.app/videos/2426/cable-lying-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2427/lever-pec-deck-fly/video/ Lever Pec Deck Fly https://fitwill.app/api/image/2427?w=1280&h=720&p=1 Lever Pec Deck Fly exercise video https://fitwill.app/videos/2427/lever-pec-deck-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2428/bicycle-recline-walk/video/ Bicycle Recline Walk https://fitwill.app/api/image/2428?w=1280&h=720&p=1 Bicycle Recline Walk exercise video https://fitwill.app/videos/2428/bicycle-recline-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2429/frog-crunch/video/ Frog Crunch https://fitwill.app/api/image/2429?w=1280&h=720&p=1 Frog Crunch exercise video https://fitwill.app/videos/2429/frog-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2430/dumbbell-bar-grip-sumo-squat/video/ Dumbbell Bar Grip Sumo Squat https://fitwill.app/api/image/2430?w=1280&h=720&p=1 Dumbbell Bar Grip Sumo Squat exercise video https://fitwill.app/videos/2430/dumbbell-bar-grip-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2432/ez-bar-close-grip-bench-press/video/ EZ-bar Close-Grip Bench Press https://fitwill.app/api/image/2432?w=1280&h=720&p=1 EZ-bar Close-Grip Bench Press exercise video https://fitwill.app/videos/2432/ez-bar-close-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2433/ez-bar-close-grip-bench-press/video/ EZ-bar Close-Grip Bench Press https://fitwill.app/api/image/2433?w=1280&h=720&p=1 EZ-bar Close-Grip Bench Press exercise video https://fitwill.app/videos/2433/ez-bar-close-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2434/cable-seated-twist-on-floor-female/video/ Cable Seated Twist on Floor (female) https://fitwill.app/api/image/2434?w=1280&h=720&p=1 Cable Seated Twist on Floor (female) exercise video https://fitwill.app/videos/2434/cable-seated-twist-on-floor-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2435/roman-chair-45-degrees-side-bend/video/ Roman Chair 45 degrees Side Bend https://fitwill.app/api/image/2435?w=1280&h=720&p=1 Roman Chair 45 degrees Side Bend exercise video https://fitwill.app/videos/2435/roman-chair-45-degrees-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2436/bottoms-up/video/ Bottoms Up https://fitwill.app/api/image/2436?w=1280&h=720&p=1 Bottoms Up exercise video https://fitwill.app/videos/2436/bottoms-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2437/dumbbell-kickback/video/ Dumbbell Kickback https://fitwill.app/api/image/2437?w=1280&h=720&p=1 Dumbbell Kickback exercise video https://fitwill.app/videos/2437/dumbbell-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2438/cable-pushdown-with-rope-attachment/video/ Cable Pushdown (with rope attachment) https://fitwill.app/api/image/2438?w=1280&h=720&p=1 Cable Pushdown (with rope attachment) exercise video https://fitwill.app/videos/2438/cable-pushdown-with-rope-attachment.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2440/barbell-bench-press/video/ Barbell Bench Press https://fitwill.app/api/image/2440?w=1280&h=720&p=1 Barbell Bench Press exercise video https://fitwill.app/videos/2440/barbell-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2441/dumbbell-incline-bench-press/video/ Dumbbell Incline Bench Press https://fitwill.app/api/image/2441?w=1280&h=720&p=1 Dumbbell Incline Bench Press exercise video https://fitwill.app/videos/2441/dumbbell-incline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2442/cable-upper-chest-crossovers/video/ Cable Upper Chest Crossovers https://fitwill.app/api/image/2442?w=1280&h=720&p=1 Cable Upper Chest Crossovers exercise video https://fitwill.app/videos/2442/cable-upper-chest-crossovers.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2444/lever-seated-twist/video/ Lever Seated Twist https://fitwill.app/api/image/2444?w=1280&h=720&p=1 Lever Seated Twist exercise video https://fitwill.app/videos/2444/lever-seated-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2445/lever-seated-crunch/video/ Lever Seated Crunch https://fitwill.app/api/image/2445?w=1280&h=720&p=1 Lever Seated Crunch exercise video https://fitwill.app/videos/2445/lever-seated-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2447/lying-leg-hip-raise/video/ Lying leg hip raise https://fitwill.app/api/image/2447?w=1280&h=720&p=1 Lying leg hip raise exercise video https://fitwill.app/videos/2447/lying-leg-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2451/cable-twist/video/ Cable Twist https://fitwill.app/api/image/2451?w=1280&h=720&p=1 Cable Twist exercise video https://fitwill.app/videos/2451/cable-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2452/dumbbell-decline-bench-press/video/ Dumbbell Decline Bench Press https://fitwill.app/api/image/2452?w=1280&h=720&p=1 Dumbbell Decline Bench Press exercise video https://fitwill.app/videos/2452/dumbbell-decline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2453/barbell-decline-bench-press/video/ Barbell Decline Bench Press https://fitwill.app/api/image/2453?w=1280&h=720&p=1 Barbell Decline Bench Press exercise video https://fitwill.app/videos/2453/barbell-decline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2456/lever-chest-press-plate-loaded/video/ Lever Chest Press (plate loaded) https://fitwill.app/api/image/2456?w=1280&h=720&p=1 Lever Chest Press (plate loaded) exercise video https://fitwill.app/videos/2456/lever-chest-press-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2460/resistance-band-lateral-walk/video/ Resistance Band Lateral Walk https://fitwill.app/api/image/2460?w=1280&h=720&p=1 Resistance Band Lateral Walk exercise video https://fitwill.app/videos/2460/resistance-band-lateral-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2461/side-lying-clam/video/ Side Lying Clam https://fitwill.app/api/image/2461?w=1280&h=720&p=1 Side Lying Clam exercise video https://fitwill.app/videos/2461/side-lying-clam.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2465/resistance-band-jumping-jack/video/ Resistance Band Jumping Jack https://fitwill.app/api/image/2465?w=1280&h=720&p=1 Resistance Band Jumping Jack exercise video https://fitwill.app/videos/2465/resistance-band-jumping-jack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2467/barbell-reverse-grip-bent-over-row/video/ Barbell Reverse Grip Bent Over Row https://fitwill.app/api/image/2467?w=1280&h=720&p=1 Barbell Reverse Grip Bent Over Row exercise video https://fitwill.app/videos/2467/barbell-reverse-grip-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2468/dumbbell-lateral-step-up/video/ Dumbbell Lateral Step-Up https://fitwill.app/api/image/2468?w=1280&h=720&p=1 Dumbbell Lateral Step-Up exercise video https://fitwill.app/videos/2468/dumbbell-lateral-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2470/dumbbell-lying-on-floor-rear-delt-raise/video/ Dumbbell Lying on Floor Rear Delt Raise https://fitwill.app/api/image/2470?w=1280&h=720&p=1 Dumbbell Lying on Floor Rear Delt Raise exercise video https://fitwill.app/videos/2470/dumbbell-lying-on-floor-rear-delt-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2471/rear-decline-bridge/video/ Rear Decline Bridge https://fitwill.app/api/image/2471?w=1280&h=720&p=1 Rear Decline Bridge exercise video https://fitwill.app/videos/2471/rear-decline-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2472/glute-bridge-two-legs-on-bench/video/ Glute Bridge Two Legs on Bench https://fitwill.app/api/image/2472?w=1280&h=720&p=1 Glute Bridge Two Legs on Bench exercise video https://fitwill.app/videos/2472/glute-bridge-two-legs-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2473/glute-bridge-one-leg-on-bench/video/ Glute Bridge One Leg on Bench https://fitwill.app/api/image/2473?w=1280&h=720&p=1 Glute Bridge One Leg on Bench exercise video https://fitwill.app/videos/2473/glute-bridge-one-leg-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2475/glute-bridge-one-leg-on-floor-bent-knee/video/ Glute Bridge One Leg on Floor (bent knee) https://fitwill.app/api/image/2475?w=1280&h=720&p=1 Glute Bridge One Leg on Floor (bent knee) exercise video https://fitwill.app/videos/2475/glute-bridge-one-leg-on-floor-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2476/34-sit-up/video/ 3/4 Sit-up https://fitwill.app/api/image/2476?w=1280&h=720&p=1 3/4 Sit-up exercise video https://fitwill.app/videos/2476/34-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2477/barbell-front-raise/video/ Barbell Front Raise https://fitwill.app/api/image/2477?w=1280&h=720&p=1 Barbell Front Raise exercise video https://fitwill.app/videos/2477/barbell-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2478/barbell-lunge/video/ Barbell Lunge https://fitwill.app/api/image/2478?w=1280&h=720&p=1 Barbell Lunge exercise video https://fitwill.app/videos/2478/barbell-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2479/barbell-reverse-curl/video/ Barbell Reverse Curl https://fitwill.app/api/image/2479?w=1280&h=720&p=1 Barbell Reverse Curl exercise video https://fitwill.app/videos/2479/barbell-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2480/barbell-shrug/video/ Barbell Shrug https://fitwill.app/api/image/2480?w=1280&h=720&p=1 Barbell Shrug exercise video https://fitwill.app/videos/2480/barbell-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2481/barbell-standing-back-wrist-curl/video/ Barbell Standing Back Wrist Curl https://fitwill.app/api/image/2481?w=1280&h=720&p=1 Barbell Standing Back Wrist Curl exercise video https://fitwill.app/videos/2481/barbell-standing-back-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2482/dumbbell-bent-over-row/video/ Dumbbell Bent Over Row https://fitwill.app/api/image/2482?w=1280&h=720&p=1 Dumbbell Bent Over Row exercise video https://fitwill.app/videos/2482/dumbbell-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2483/dumbbell-biceps-curl/video/ Dumbbell Biceps Curl https://fitwill.app/api/image/2483?w=1280&h=720&p=1 Dumbbell Biceps Curl exercise video https://fitwill.app/videos/2483/dumbbell-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2484/dumbbell-deadlift/video/ Dumbbell Deadlift https://fitwill.app/api/image/2484?w=1280&h=720&p=1 Dumbbell Deadlift exercise video https://fitwill.app/videos/2484/dumbbell-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2485/dumbbell-hammer-curl/video/ Dumbbell Hammer Curl https://fitwill.app/api/image/2485?w=1280&h=720&p=1 Dumbbell Hammer Curl exercise video https://fitwill.app/videos/2485/dumbbell-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2486/dumbbell-lying-hammer-press/video/ Dumbbell Lying Hammer Press https://fitwill.app/api/image/2486?w=1280&h=720&p=1 Dumbbell Lying Hammer Press exercise video https://fitwill.app/videos/2486/dumbbell-lying-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2487/dumbbell-rear-delt-fly/video/ Dumbbell Rear Delt Fly https://fitwill.app/api/image/2487?w=1280&h=720&p=1 Dumbbell Rear Delt Fly exercise video https://fitwill.app/videos/2487/dumbbell-rear-delt-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2488/dumbbell-seated-triceps-extension/video/ Dumbbell Seated Triceps Extension https://fitwill.app/api/image/2488?w=1280&h=720&p=1 Dumbbell Seated Triceps Extension exercise video https://fitwill.app/videos/2488/dumbbell-seated-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2490/walking-on-stepmill/video/ Walking on Stepmill https://fitwill.app/api/image/2490?w=1280&h=720&p=1 Walking on Stepmill exercise video https://fitwill.app/videos/2490/walking-on-stepmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2491/cable-reverse-grip-pulldown/video/ Cable Reverse Grip Pulldown https://fitwill.app/api/image/2491?w=1280&h=720&p=1 Cable Reverse Grip Pulldown exercise video https://fitwill.app/videos/2491/cable-reverse-grip-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2492/cable-cross-over-revers-fly/video/ Cable Cross over Revers Fly https://fitwill.app/api/image/2492?w=1280&h=720&p=1 Cable Cross over Revers Fly exercise video https://fitwill.app/videos/2492/cable-cross-over-revers-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2493/dumbbell-incline-biceps-curl/video/ Dumbbell Incline Biceps Curl https://fitwill.app/api/image/2493?w=1280&h=720&p=1 Dumbbell Incline Biceps Curl exercise video https://fitwill.app/videos/2493/dumbbell-incline-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2494/dumbbell-incline-hammer-curl/video/ Dumbbell Incline Hammer Curl https://fitwill.app/api/image/2494?w=1280&h=720&p=1 Dumbbell Incline Hammer Curl exercise video https://fitwill.app/videos/2494/dumbbell-incline-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2495/dumbbell-prone-incline-hammer-curl/video/ Dumbbell Prone Incline Hammer Curl https://fitwill.app/api/image/2495?w=1280&h=720&p=1 Dumbbell Prone Incline Hammer Curl exercise video https://fitwill.app/videos/2495/dumbbell-prone-incline-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2496/dumbbell-prone-incline-curl/video/ Dumbbell Prone Incline Curl https://fitwill.app/api/image/2496?w=1280&h=720&p=1 Dumbbell Prone Incline Curl exercise video https://fitwill.app/videos/2496/dumbbell-prone-incline-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2497/barbell-preacher-curl/video/ Barbell Preacher Curl https://fitwill.app/api/image/2497?w=1280&h=720&p=1 Barbell Preacher Curl exercise video https://fitwill.app/videos/2497/barbell-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2498/ez-barbell-reverse-grip-curl/video/ EZ Barbell Reverse Grip Curl https://fitwill.app/api/image/2498?w=1280&h=720&p=1 EZ Barbell Reverse Grip Curl exercise video https://fitwill.app/videos/2498/ez-barbell-reverse-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2499/ez-barbell-close-grip-curl/video/ EZ Barbell Close grip Curl https://fitwill.app/api/image/2499?w=1280&h=720&p=1 EZ Barbell Close grip Curl exercise video https://fitwill.app/videos/2499/ez-barbell-close-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2500/dumbbell-incline-rear-fly/video/ Dumbbell Incline Rear Fly https://fitwill.app/api/image/2500?w=1280&h=720&p=1 Dumbbell Incline Rear Fly exercise video https://fitwill.app/videos/2500/dumbbell-incline-rear-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2501/barbell-step-up/video/ Barbell Step up https://fitwill.app/api/image/2501?w=1280&h=720&p=1 Barbell Step up exercise video https://fitwill.app/videos/2501/barbell-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2502/barbell-front-squat/video/ Barbell Front Squat https://fitwill.app/api/image/2502?w=1280&h=720&p=1 Barbell Front Squat exercise video https://fitwill.app/videos/2502/barbell-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2503/barbell-incline-row/video/ Barbell Incline Row https://fitwill.app/api/image/2503?w=1280&h=720&p=1 Barbell Incline Row exercise video https://fitwill.app/videos/2503/barbell-incline-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2504/dumbbell-incline-hammer-press/video/ Dumbbell Incline Hammer Press https://fitwill.app/api/image/2504?w=1280&h=720&p=1 Dumbbell Incline Hammer Press exercise video https://fitwill.app/videos/2504/dumbbell-incline-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2506/barbell-prone-incline-curl/video/ Barbell Prone Incline Curl https://fitwill.app/api/image/2506?w=1280&h=720&p=1 Barbell Prone Incline Curl exercise video https://fitwill.app/videos/2506/barbell-prone-incline-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2507/dumbbell-incline-triceps-extension/video/ Dumbbell Incline Triceps Extension https://fitwill.app/api/image/2507?w=1280&h=720&p=1 Dumbbell Incline Triceps Extension exercise video https://fitwill.app/videos/2507/dumbbell-incline-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2510/dumbbell-incline-row/video/ Dumbbell Incline Row https://fitwill.app/api/image/2510?w=1280&h=720&p=1 Dumbbell Incline Row exercise video https://fitwill.app/videos/2510/dumbbell-incline-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2511/dumbbell-reverse-grip-incline-row/video/ Dumbbell Reverse Grip Incline Row https://fitwill.app/api/image/2511?w=1280&h=720&p=1 Dumbbell Reverse Grip Incline Row exercise video https://fitwill.app/videos/2511/dumbbell-reverse-grip-incline-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2512/cable-decline-fly/video/ Cable Decline Fly https://fitwill.app/api/image/2512?w=1280&h=720&p=1 Cable Decline Fly exercise video https://fitwill.app/videos/2512/cable-decline-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2514/dumbbell-incline-fly/video/ Dumbbell Incline Fly https://fitwill.app/api/image/2514?w=1280&h=720&p=1 Dumbbell Incline Fly exercise video https://fitwill.app/videos/2514/dumbbell-incline-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2517/barbell-sumo-deadlift-female/video/ Barbell Sumo Deadlift (female) https://fitwill.app/api/image/2517?w=1280&h=720&p=1 Barbell Sumo Deadlift (female) exercise video https://fitwill.app/videos/2517/barbell-sumo-deadlift-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2518/barbell-wide-squat/video/ Barbell Wide Squat https://fitwill.app/api/image/2518?w=1280&h=720&p=1 Barbell Wide Squat exercise video https://fitwill.app/videos/2518/barbell-wide-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2520/cable-reverse-grip-pushdown/video/ Cable Reverse grip Pushdown https://fitwill.app/api/image/2520?w=1280&h=720&p=1 Cable Reverse grip Pushdown exercise video https://fitwill.app/videos/2520/cable-reverse-grip-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2522/frog-crunch/video/ Frog Crunch https://fitwill.app/api/image/2522?w=1280&h=720&p=1 Frog Crunch exercise video https://fitwill.app/videos/2522/frog-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2524/power-sled-push/video/ Power Sled Push https://fitwill.app/api/image/2524?w=1280&h=720&p=1 Power Sled Push exercise video https://fitwill.app/videos/2524/power-sled-push.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2525/vibrate-plate-standing/video/ Vibrate Plate Standing https://fitwill.app/api/image/2525?w=1280&h=720&p=1 Vibrate Plate Standing exercise video https://fitwill.app/videos/2525/vibrate-plate-standing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2526/vibrate-plate-plank/video/ Vibrate Plate Plank https://fitwill.app/api/image/2526?w=1280&h=720&p=1 Vibrate Plate Plank exercise video https://fitwill.app/videos/2526/vibrate-plate-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2527/vibrate-plate-lunge/video/ Vibrate Plate Lunge https://fitwill.app/api/image/2527?w=1280&h=720&p=1 Vibrate Plate Lunge exercise video https://fitwill.app/videos/2527/vibrate-plate-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2529/assisted-pull-up/video/ Assisted Pull up https://fitwill.app/api/image/2529?w=1280&h=720&p=1 Assisted Pull up exercise video https://fitwill.app/videos/2529/assisted-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2530/hanging-straight-leg-raise/video/ Hanging Straight Leg Raise https://fitwill.app/api/image/2530?w=1280&h=720&p=1 Hanging Straight Leg Raise exercise video https://fitwill.app/videos/2530/hanging-straight-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2537/kettlebell-swing/video/ Kettlebell Swing https://fitwill.app/api/image/2537?w=1280&h=720&p=1 Kettlebell Swing exercise video https://fitwill.app/videos/2537/kettlebell-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2538/russian-twist/video/ Russian Twist https://fitwill.app/api/image/2538?w=1280&h=720&p=1 Russian Twist exercise video https://fitwill.app/videos/2538/russian-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2543/assisted-close-grip-underhand-chin-up/video/ Assisted Close grip Underhand Chin up https://fitwill.app/api/image/2543?w=1280&h=720&p=1 Assisted Close grip Underhand Chin up exercise video https://fitwill.app/videos/2543/assisted-close-grip-underhand-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2545/medicine-ball-overhead-slam/video/ Medicine Ball Overhead Slam https://fitwill.app/api/image/2545?w=1280&h=720&p=1 Medicine Ball Overhead Slam exercise video https://fitwill.app/videos/2545/medicine-ball-overhead-slam.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2546/bench-dip-on-floor/video/ Bench dip on floor https://fitwill.app/api/image/2546?w=1280&h=720&p=1 Bench dip on floor exercise video https://fitwill.app/videos/2546/bench-dip-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2551/hanging-leg-hip-raise/video/ Hanging Leg Hip Raise https://fitwill.app/api/image/2551?w=1280&h=720&p=1 Hanging Leg Hip Raise exercise video https://fitwill.app/videos/2551/hanging-leg-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2552/lever-seated-hip-adduction-version-2/video/ Lever Seated Hip Adduction (VERSION 2) https://fitwill.app/api/image/2552?w=1280&h=720&p=1 Lever Seated Hip Adduction (VERSION 2) exercise video https://fitwill.app/videos/2552/lever-seated-hip-adduction-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2553/lever-seated-hip-abduction-version-2/video/ Lever Seated Hip Abduction (VERSION 2) https://fitwill.app/api/image/2553?w=1280&h=720&p=1 Lever Seated Hip Abduction (VERSION 2) exercise video https://fitwill.app/videos/2553/lever-seated-hip-abduction-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2555/resistance-band-glute-bridge/video/ Resistance Band Glute Bridge https://fitwill.app/api/image/2555?w=1280&h=720&p=1 Resistance Band Glute Bridge exercise video https://fitwill.app/videos/2555/resistance-band-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2556/resistance-band-one-leg-glute-bridge/video/ Resistance Band One Leg Glute Bridge https://fitwill.app/api/image/2556?w=1280&h=720&p=1 Resistance Band One Leg Glute Bridge exercise video https://fitwill.app/videos/2556/resistance-band-one-leg-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2557/resistance-band-plank-march/video/ Resistance Band Plank March https://fitwill.app/api/image/2557?w=1280&h=720&p=1 Resistance Band Plank March exercise video https://fitwill.app/videos/2557/resistance-band-plank-march.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2558/lever-seated-calf-press/video/ Lever Seated Calf Press https://fitwill.app/api/image/2558?w=1280&h=720&p=1 Lever Seated Calf Press exercise video https://fitwill.app/videos/2558/lever-seated-calf-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2565/battling-ropes/video/ Battling Ropes https://fitwill.app/api/image/2565?w=1280&h=720&p=1 Battling Ropes exercise video https://fitwill.app/videos/2565/battling-ropes.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2567/seated-piriformis-stretch/video/ Seated Piriformis Stretch https://fitwill.app/api/image/2567?w=1280&h=720&p=1 Seated Piriformis Stretch exercise video https://fitwill.app/videos/2567/seated-piriformis-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2568/hip-flexor-stretch-rear-foot-elevated/video/ Hip Flexor Stretch Rear foot elevated https://fitwill.app/api/image/2568?w=1280&h=720&p=1 Hip Flexor Stretch Rear foot elevated exercise video https://fitwill.app/videos/2568/hip-flexor-stretch-rear-foot-elevated.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2569/cossack-squats/video/ Cossack Squats https://fitwill.app/api/image/2569?w=1280&h=720&p=1 Cossack Squats exercise video https://fitwill.app/videos/2569/cossack-squats.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2571/rocking-frog-stretch/video/ Rocking Frog Stretch https://fitwill.app/api/image/2571?w=1280&h=720&p=1 Rocking Frog Stretch exercise video https://fitwill.app/videos/2571/rocking-frog-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2573/back-forward-leg-swings/video/ Back Forward Leg Swings https://fitwill.app/api/image/2573?w=1280&h=720&p=1 Back Forward Leg Swings exercise video https://fitwill.app/videos/2573/back-forward-leg-swings.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2574/side-to-side-leg-swings/video/ Side to Side Leg Swings https://fitwill.app/api/image/2574?w=1280&h=720&p=1 Side to Side Leg Swings exercise video https://fitwill.app/videos/2574/side-to-side-leg-swings.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2575/assisted-triceps-dip-kneeling/video/ Assisted Triceps Dip (kneeling) https://fitwill.app/api/image/2575?w=1280&h=720&p=1 Assisted Triceps Dip (kneeling) exercise video https://fitwill.app/videos/2575/assisted-triceps-dip-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2576/cable-side-bend/video/ Cable Side Bend https://fitwill.app/api/image/2576?w=1280&h=720&p=1 Cable Side Bend exercise video https://fitwill.app/videos/2576/cable-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2580/cable-standing-inner-curl/video/ Cable Standing Inner Curl https://fitwill.app/api/image/2580?w=1280&h=720&p=1 Cable Standing Inner Curl exercise video https://fitwill.app/videos/2580/cable-standing-inner-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2581/cable-one-arm-curl/video/ Cable One Arm Curl https://fitwill.app/api/image/2581?w=1280&h=720&p=1 Cable One Arm Curl exercise video https://fitwill.app/videos/2581/cable-one-arm-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2582/cocoons/video/ Cocoons https://fitwill.app/api/image/2582?w=1280&h=720&p=1 Cocoons exercise video https://fitwill.app/videos/2582/cocoons.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2584/dumbbell-alternate-biceps-curl/video/ Dumbbell Alternate Biceps Curl https://fitwill.app/api/image/2584?w=1280&h=720&p=1 Dumbbell Alternate Biceps Curl exercise video https://fitwill.app/videos/2584/dumbbell-alternate-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2585/dumbbell-decline-twist-fly/video/ Dumbbell Decline Twist Fly https://fitwill.app/api/image/2585?w=1280&h=720&p=1 Dumbbell Decline Twist Fly exercise video https://fitwill.app/videos/2585/dumbbell-decline-twist-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2589/dumbbell-lying-triceps-extension/video/ Dumbbell Lying Triceps Extension https://fitwill.app/api/image/2589?w=1280&h=720&p=1 Dumbbell Lying Triceps Extension exercise video https://fitwill.app/videos/2589/dumbbell-lying-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2591/dumbbell-one-arm-lateral-raise/video/ Dumbbell One Arm Lateral Raise https://fitwill.app/api/image/2591?w=1280&h=720&p=1 Dumbbell One Arm Lateral Raise exercise video https://fitwill.app/videos/2591/dumbbell-one-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2592/dumbbell-alternate-side-press/video/ Dumbbell Alternate Side Press https://fitwill.app/api/image/2592?w=1280&h=720&p=1 Dumbbell Alternate Side Press exercise video https://fitwill.app/videos/2592/dumbbell-alternate-side-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2596/dumbbell-shrug-female/video/ Dumbbell Shrug (female) https://fitwill.app/api/image/2596?w=1280&h=720&p=1 Dumbbell Shrug (female) exercise video https://fitwill.app/videos/2596/dumbbell-shrug-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2597/dumbbell-side-bend/video/ Dumbbell Side Bend https://fitwill.app/api/image/2597?w=1280&h=720&p=1 Dumbbell Side Bend exercise video https://fitwill.app/videos/2597/dumbbell-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2598/dumbbell-standing-kickback/video/ Dumbbell Standing Kickback https://fitwill.app/api/image/2598?w=1280&h=720&p=1 Dumbbell Standing Kickback exercise video https://fitwill.app/videos/2598/dumbbell-standing-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2599/dumbbell-standing-palms-in-press/video/ Dumbbell Standing Palms In Press https://fitwill.app/api/image/2599?w=1280&h=720&p=1 Dumbbell Standing Palms In Press exercise video https://fitwill.app/videos/2599/dumbbell-standing-palms-in-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2601/dumbbell-one-arm-triceps-extension-on-bench/video/ Dumbbell One Arm Triceps Extension (on bench) https://fitwill.app/api/image/2601?w=1280&h=720&p=1 Dumbbell One Arm Triceps Extension (on bench) exercise video https://fitwill.app/videos/2601/dumbbell-one-arm-triceps-extension-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2602/barbell-seated-good-morning/video/ Barbell Seated Good morning https://fitwill.app/api/image/2602?w=1280&h=720&p=1 Barbell Seated Good morning exercise video https://fitwill.app/videos/2602/barbell-seated-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2603/barbell-seated-behind-head-military-press/video/ Barbell Seated Behind Head Military Press https://fitwill.app/api/image/2603?w=1280&h=720&p=1 Barbell Seated Behind Head Military Press exercise video https://fitwill.app/videos/2603/barbell-seated-behind-head-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2604/barbell-seated-overhead-press/video/ Barbell Seated Overhead Press https://fitwill.app/api/image/2604?w=1280&h=720&p=1 Barbell Seated Overhead Press exercise video https://fitwill.app/videos/2604/barbell-seated-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2605/barbell-standing-overhead-triceps-extension/video/ Barbell Standing Overhead Triceps Extension https://fitwill.app/api/image/2605?w=1280&h=720&p=1 Barbell Standing Overhead Triceps Extension exercise video https://fitwill.app/videos/2605/barbell-standing-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2606/barbell-seated-overhead-triceps-extension/video/ Barbell Seated Overhead Triceps Extension https://fitwill.app/api/image/2606?w=1280&h=720&p=1 Barbell Seated Overhead Triceps Extension exercise video https://fitwill.app/videos/2606/barbell-seated-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2608/lever-seated-leg-press/video/ Lever Seated Leg Press https://fitwill.app/api/image/2608?w=1280&h=720&p=1 Lever Seated Leg Press exercise video https://fitwill.app/videos/2608/lever-seated-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2611/lever-horizontal-one-leg-press/video/ Lever Horizontal One leg Press https://fitwill.app/api/image/2611?w=1280&h=720&p=1 Lever Horizontal One leg Press exercise video https://fitwill.app/videos/2611/lever-horizontal-one-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2612/jump-rope/video/ Jump Rope https://fitwill.app/api/image/2612?w=1280&h=720&p=1 Jump Rope exercise video https://fitwill.app/videos/2612/jump-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2613/close-grip-push-up-on-knees/video/ Close-grip Push-up (on knees) https://fitwill.app/api/image/2613?w=1280&h=720&p=1 Close-grip Push-up (on knees) exercise video https://fitwill.app/videos/2613/close-grip-push-up-on-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2614/push-up-wall/video/ Push-up (wall) https://fitwill.app/api/image/2614?w=1280&h=720&p=1 Push-up (wall) exercise video https://fitwill.app/videos/2614/push-up-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2615/close-grip-push-up/video/ Close-Grip Push-up https://fitwill.app/api/image/2615?w=1280&h=720&p=1 Close-Grip Push-up exercise video https://fitwill.app/videos/2615/close-grip-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2616/cable-lateral-pulldown-with-v-bar/video/ Cable Lateral Pulldown with V-bar https://fitwill.app/api/image/2616?w=1280&h=720&p=1 Cable Lateral Pulldown with V-bar exercise video https://fitwill.app/videos/2616/cable-lateral-pulldown-with-v-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2617/smith-chair-squat/video/ Smith Chair Squat https://fitwill.app/api/image/2617?w=1280&h=720&p=1 Smith Chair Squat exercise video https://fitwill.app/videos/2617/smith-chair-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2620/dumbbell-fly-on-exercise-ball/video/ Dumbbell Fly on Exercise Ball https://fitwill.app/api/image/2620?w=1280&h=720&p=1 Dumbbell Fly on Exercise Ball exercise video https://fitwill.app/videos/2620/dumbbell-fly-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2621/dumbbell-pullover-on-exercise-ball/video/ Dumbbell Pullover on Exercise Ball https://fitwill.app/api/image/2621?w=1280&h=720&p=1 Dumbbell Pullover on Exercise Ball exercise video https://fitwill.app/videos/2621/dumbbell-pullover-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2622/dumbbell-palm-rotational-bent-over-row/video/ Dumbbell Palm Rotational Bent Over Row https://fitwill.app/api/image/2622?w=1280&h=720&p=1 Dumbbell Palm Rotational Bent Over Row exercise video https://fitwill.app/videos/2622/dumbbell-palm-rotational-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2625/one-leg-floor-calf-raise/video/ One Leg Floor Calf Raise https://fitwill.app/api/image/2625?w=1280&h=720&p=1 One Leg Floor Calf Raise exercise video https://fitwill.app/videos/2625/one-leg-floor-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2626/dumbbell-incline-fly-on-exercise-ball/video/ Dumbbell Incline Fly on Exercise Ball https://fitwill.app/api/image/2626?w=1280&h=720&p=1 Dumbbell Incline Fly on Exercise Ball exercise video https://fitwill.app/videos/2626/dumbbell-incline-fly-on-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2631/dumbbell-over-bench-wrist-curl/video/ Dumbbell Over Bench Wrist Curl https://fitwill.app/api/image/2631?w=1280&h=720&p=1 Dumbbell Over Bench Wrist Curl exercise video https://fitwill.app/videos/2631/dumbbell-over-bench-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2632/dumbbell-seated-neutral-wrist-curl/video/ Dumbbell Seated Neutral Wrist Curl https://fitwill.app/api/image/2632?w=1280&h=720&p=1 Dumbbell Seated Neutral Wrist Curl exercise video https://fitwill.app/videos/2632/dumbbell-seated-neutral-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2635/dumbbell-single-leg-deadlift/video/ Dumbbell Single Leg Deadlift https://fitwill.app/api/image/2635?w=1280&h=720&p=1 Dumbbell Single Leg Deadlift exercise video https://fitwill.app/videos/2635/dumbbell-single-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2636/dumbbell-stiff-leg-deadlift/video/ Dumbbell Stiff Leg Deadlift https://fitwill.app/api/image/2636?w=1280&h=720&p=1 Dumbbell Stiff Leg Deadlift exercise video https://fitwill.app/videos/2636/dumbbell-stiff-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2637/barbell-rear-delt-raise-shoulder/video/ Barbell Rear Delt Raise _shoulder https://fitwill.app/api/image/2637?w=1280&h=720&p=1 Barbell Rear Delt Raise _shoulder exercise video https://fitwill.app/videos/2637/barbell-rear-delt-raise-shoulder.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2639/kettlebell-front-squat/video/ Kettlebell Front Squat https://fitwill.app/api/image/2639?w=1280&h=720&p=1 Kettlebell Front Squat exercise video https://fitwill.app/videos/2639/kettlebell-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2645/dumbbell-close-grip-press/video/ Dumbbell Close Grip Press https://fitwill.app/api/image/2645?w=1280&h=720&p=1 Dumbbell Close Grip Press exercise video https://fitwill.app/videos/2645/dumbbell-close-grip-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2646/dumbbell-cross-body-hammer-curl-version-2/video/ Dumbbell Cross Body Hammer Curl (Version 2) https://fitwill.app/api/image/2646?w=1280&h=720&p=1 Dumbbell Cross Body Hammer Curl (Version 2) exercise video https://fitwill.app/videos/2646/dumbbell-cross-body-hammer-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2653/hip-raise-bent-knee/video/ Hip Raise (bent knee) https://fitwill.app/api/image/2653?w=1280&h=720&p=1 Hip Raise (bent knee) exercise video https://fitwill.app/videos/2653/hip-raise-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2654/kettlebell-bent-press/video/ Kettlebell Bent Press https://fitwill.app/api/image/2654?w=1280&h=720&p=1 Kettlebell Bent Press exercise video https://fitwill.app/videos/2654/kettlebell-bent-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2655/smith-standing-leg-calf-raise/video/ Smith Standing Leg Calf Raise https://fitwill.app/api/image/2655?w=1280&h=720&p=1 Smith Standing Leg Calf Raise exercise video https://fitwill.app/videos/2655/smith-standing-leg-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2656/one-arm-bayesian-cable-biceps-curl/video/ One Arm Bayesian Cable Biceps Curl https://fitwill.app/api/image/2656?w=1280&h=720&p=1 One Arm Bayesian Cable Biceps Curl exercise video https://fitwill.app/videos/2656/one-arm-bayesian-cable-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2658/elliptical-machine-skiing/video/ Elliptical Machine Skiing https://fitwill.app/api/image/2658?w=1280&h=720&p=1 Elliptical Machine Skiing exercise video https://fitwill.app/videos/2658/elliptical-machine-skiing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2659/lever-incline-chest-press/video/ Lever Incline Chest Press https://fitwill.app/api/image/2659?w=1280&h=720&p=1 Lever Incline Chest Press exercise video https://fitwill.app/videos/2659/lever-incline-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2660/lever-preacher-curl-plate-loaded/video/ Lever Preacher Curl (plate loaded) https://fitwill.app/api/image/2660?w=1280&h=720&p=1 Lever Preacher Curl (plate loaded) exercise video https://fitwill.app/videos/2660/lever-preacher-curl-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2661/cable-seated-row-with-v-bar/video/ Cable Seated Row with V bar https://fitwill.app/api/image/2661?w=1280&h=720&p=1 Cable Seated Row with V bar exercise video https://fitwill.app/videos/2661/cable-seated-row-with-v-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2662/lever-high-row-plate-loaded/video/ Lever High Row (plate loaded) https://fitwill.app/api/image/2662?w=1280&h=720&p=1 Lever High Row (plate loaded) exercise video https://fitwill.app/videos/2662/lever-high-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2663/lever-high-row-plate-loaded-version-3/video/ Lever High Row (plate loaded) (VERSION 3) https://fitwill.app/api/image/2663?w=1280&h=720&p=1 Lever High Row (plate loaded) (VERSION 3) exercise video https://fitwill.app/videos/2663/lever-high-row-plate-loaded-version-3.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2664/lever-seated-row/video/ Lever Seated Row https://fitwill.app/api/image/2664?w=1280&h=720&p=1 Lever Seated Row exercise video https://fitwill.app/videos/2664/lever-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2665/lever-lateral-wide-pulldown/video/ Lever Lateral Wide Pulldown https://fitwill.app/api/image/2665?w=1280&h=720&p=1 Lever Lateral Wide Pulldown exercise video https://fitwill.app/videos/2665/lever-lateral-wide-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2666/lever-seated-calf-raise/video/ Lever Seated Calf Raise https://fitwill.app/api/image/2666?w=1280&h=720&p=1 Lever Seated Calf Raise exercise video https://fitwill.app/videos/2666/lever-seated-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2669/dumbbell-lying-femoral/video/ Dumbbell Lying Femoral https://fitwill.app/api/image/2669?w=1280&h=720&p=1 Dumbbell Lying Femoral exercise video https://fitwill.app/videos/2669/dumbbell-lying-femoral.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2670/smith-single-leg-split-squat/video/ Smith Single Leg Split Squat https://fitwill.app/api/image/2670?w=1280&h=720&p=1 Smith Single Leg Split Squat exercise video https://fitwill.app/videos/2670/smith-single-leg-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2672/smith-one-leg-floor-calf-raise/video/ Smith One Leg Floor Calf Raise https://fitwill.app/api/image/2672?w=1280&h=720&p=1 Smith One Leg Floor Calf Raise exercise video https://fitwill.app/videos/2672/smith-one-leg-floor-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2674/cable-standing-crunch-with-rope-attachment/video/ Cable Standing Crunch (with rope attachment) https://fitwill.app/api/image/2674?w=1280&h=720&p=1 Cable Standing Crunch (with rope attachment) exercise video https://fitwill.app/videos/2674/cable-standing-crunch-with-rope-attachment.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2677/donkey-calf-raise/video/ Donkey Calf Raise https://fitwill.app/api/image/2677?w=1280&h=720&p=1 Donkey Calf Raise exercise video https://fitwill.app/videos/2677/donkey-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2689/cable-one-arm-front-raise/video/ Cable One Arm Front Raise https://fitwill.app/api/image/2689?w=1280&h=720&p=1 Cable One Arm Front Raise exercise video https://fitwill.app/videos/2689/cable-one-arm-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2692/barbell-lying-triceps-extension/video/ Barbell Lying Triceps Extension https://fitwill.app/api/image/2692?w=1280&h=720&p=1 Barbell Lying Triceps Extension exercise video https://fitwill.app/videos/2692/barbell-lying-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2693/barbell-standing-close-grip-curl/video/ Barbell Standing Close Grip Curl https://fitwill.app/api/image/2693?w=1280&h=720&p=1 Barbell Standing Close Grip Curl exercise video https://fitwill.app/videos/2693/barbell-standing-close-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2696/cable-standing-one-arm-triceps-extension/video/ Cable Standing One Arm Triceps Extension https://fitwill.app/api/image/2696?w=1280&h=720&p=1 Cable Standing One Arm Triceps Extension exercise video https://fitwill.app/videos/2696/cable-standing-one-arm-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2697/diamond-push-up/video/ Diamond Push-up https://fitwill.app/api/image/2697?w=1280&h=720&p=1 Diamond Push-up exercise video https://fitwill.app/videos/2697/diamond-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2700/cable-seated-crunch/video/ Cable Seated Crunch https://fitwill.app/api/image/2700?w=1280&h=720&p=1 Cable Seated Crunch exercise video https://fitwill.app/videos/2700/cable-seated-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2701/crunch-on-stability-ball/video/ Crunch (on stability ball) https://fitwill.app/api/image/2701?w=1280&h=720&p=1 Crunch (on stability ball) exercise video https://fitwill.app/videos/2701/crunch-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2703/incline-leg-hip-raise-leg-straight/video/ Incline Leg Hip Raise (leg straight) https://fitwill.app/api/image/2703?w=1280&h=720&p=1 Incline Leg Hip Raise (leg straight) exercise video https://fitwill.app/videos/2703/incline-leg-hip-raise-leg-straight.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2705/dumbbell-lying-pronation-on-floor/video/ Dumbbell Lying Pronation on Floor https://fitwill.app/api/image/2705?w=1280&h=720&p=1 Dumbbell Lying Pronation on Floor exercise video https://fitwill.app/videos/2705/dumbbell-lying-pronation-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2736/lever-reverse-grip-lateral-pulldown-plate-loaded/video/ Lever Reverse grip Lateral Pulldown (plate loaded) https://fitwill.app/api/image/2736?w=1280&h=720&p=1 Lever Reverse grip Lateral Pulldown (plate loaded) exercise video https://fitwill.app/videos/2736/lever-reverse-grip-lateral-pulldown-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2738/dumbbell-lying-triceps-extension-on-floor/video/ Dumbbell Lying Triceps Extension on Floor https://fitwill.app/api/image/2738?w=1280&h=720&p=1 Dumbbell Lying Triceps Extension on Floor exercise video https://fitwill.app/videos/2738/dumbbell-lying-triceps-extension-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2740/wide-push-up-wall/video/ Wide Push-up (wall) https://fitwill.app/api/image/2740?w=1280&h=720&p=1 Wide Push-up (wall) exercise video https://fitwill.app/videos/2740/wide-push-up-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2741/ez-barbell-standing-wide-grip-biceps-curl/video/ EZ-Barbell Standing Wide Grip Biceps Curl https://fitwill.app/api/image/2741?w=1280&h=720&p=1 EZ-Barbell Standing Wide Grip Biceps Curl exercise video https://fitwill.app/videos/2741/ez-barbell-standing-wide-grip-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2744/cable-standing-hip-thrust/video/ Cable Standing Hip Thrust https://fitwill.app/api/image/2744?w=1280&h=720&p=1 Cable Standing Hip Thrust exercise video https://fitwill.app/videos/2744/cable-standing-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2752/split-squat/video/ Split Squat https://fitwill.app/api/image/2752?w=1280&h=720&p=1 Split Squat exercise video https://fitwill.app/videos/2752/split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2754/weighted-hip-thrusts/video/ Weighted Hip Thrusts https://fitwill.app/api/image/2754?w=1280&h=720&p=1 Weighted Hip Thrusts exercise video https://fitwill.app/videos/2754/weighted-hip-thrusts.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2757/frog-hip-thrust/video/ Frog Hip Thrust https://fitwill.app/api/image/2757?w=1280&h=720&p=1 Frog Hip Thrust exercise video https://fitwill.app/videos/2757/frog-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2759/lever-side-hip-abduction/video/ Lever Side Hip Abduction https://fitwill.app/api/image/2759?w=1280&h=720&p=1 Lever Side Hip Abduction exercise video https://fitwill.app/videos/2759/lever-side-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2760/resistance-band-hip-thrust/video/ Resistance Band Hip Thrust https://fitwill.app/api/image/2760?w=1280&h=720&p=1 Resistance Band Hip Thrust exercise video https://fitwill.app/videos/2760/resistance-band-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2761/ankle-dorsal-flexion/video/ Ankle - Dorsal Flexion https://fitwill.app/api/image/2761?w=1280&h=720&p=1 Ankle - Dorsal Flexion exercise video https://fitwill.app/videos/2761/ankle-dorsal-flexion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2762/ankle-plantar-flexion-articulations/video/ Ankle - Plantar Flexion - Articulations https://fitwill.app/api/image/2762?w=1280&h=720&p=1 Ankle - Plantar Flexion - Articulations exercise video https://fitwill.app/videos/2762/ankle-plantar-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2763/elbow-extension-articulations/video/ Elbow - Extension - Articulations https://fitwill.app/api/image/2763?w=1280&h=720&p=1 Elbow - Extension - Articulations exercise video https://fitwill.app/videos/2763/elbow-extension-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2764/elbow-flexion-articulations/video/ Elbow - Flexion - Articulations https://fitwill.app/api/image/2764?w=1280&h=720&p=1 Elbow - Flexion - Articulations exercise video https://fitwill.app/videos/2764/elbow-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2765/forearm-pronation-articulations/video/ Forearm - Pronation - Articulations https://fitwill.app/api/image/2765?w=1280&h=720&p=1 Forearm - Pronation - Articulations exercise video https://fitwill.app/videos/2765/forearm-pronation-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2766/forearm-supination-articulations/video/ Forearm - Supination - Articulations https://fitwill.app/api/image/2766?w=1280&h=720&p=1 Forearm - Supination - Articulations exercise video https://fitwill.app/videos/2766/forearm-supination-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2767/hip-abduction-articulations/video/ Hip - Abduction - Articulations https://fitwill.app/api/image/2767?w=1280&h=720&p=1 Hip - Abduction - Articulations exercise video https://fitwill.app/videos/2767/hip-abduction-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2768/hip-adduction-articulations/video/ Hip - Adduction - Articulations https://fitwill.app/api/image/2768?w=1280&h=720&p=1 Hip - Adduction - Articulations exercise video https://fitwill.app/videos/2768/hip-adduction-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2769/hip-extension-articulations/video/ Hip - Extension - Articulations https://fitwill.app/api/image/2769?w=1280&h=720&p=1 Hip - Extension - Articulations exercise video https://fitwill.app/videos/2769/hip-extension-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2770/hip-flexion-articulations/video/ Hip - Flexion - Articulations https://fitwill.app/api/image/2770?w=1280&h=720&p=1 Hip - Flexion - Articulations exercise video https://fitwill.app/videos/2770/hip-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2771/hip-lateral-rotation-external-rotation-articulations/video/ Hip - Lateral Rotation (External Rotation) - Articulations https://fitwill.app/api/image/2771?w=1280&h=720&p=1 Hip - Lateral Rotation (External Rotation) - Articulations exercise video https://fitwill.app/videos/2771/hip-lateral-rotation-external-rotation-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2772/hip-medial-rotation-internal-rotation-articulations/video/ Hip - Medial Rotation (Internal Rotation) - Articulations https://fitwill.app/api/image/2772?w=1280&h=720&p=1 Hip - Medial Rotation (Internal Rotation) - Articulations exercise video https://fitwill.app/videos/2772/hip-medial-rotation-internal-rotation-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2773/knee-extension-articulations/video/ Knee - Extension - Articulations https://fitwill.app/api/image/2773?w=1280&h=720&p=1 Knee - Extension - Articulations exercise video https://fitwill.app/videos/2773/knee-extension-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2774/knee-flexion-articulations/video/ Knee - Flexion - Articulations https://fitwill.app/api/image/2774?w=1280&h=720&p=1 Knee - Flexion - Articulations exercise video https://fitwill.app/videos/2774/knee-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2775/shoulder-abduction-articulations/video/ Shoulder - Abduction - Articulations https://fitwill.app/api/image/2775?w=1280&h=720&p=1 Shoulder - Abduction - Articulations exercise video https://fitwill.app/videos/2775/shoulder-abduction-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2776/shoulder-adduction-articulations/video/ Shoulder - Adduction - Articulations https://fitwill.app/api/image/2776?w=1280&h=720&p=1 Shoulder - Adduction - Articulations exercise video https://fitwill.app/videos/2776/shoulder-adduction-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2777/shoulder-extension-articulations/video/ Shoulder - Extension - Articulations https://fitwill.app/api/image/2777?w=1280&h=720&p=1 Shoulder - Extension - Articulations exercise video https://fitwill.app/videos/2777/shoulder-extension-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2778/shoulder-flexion-articulations/video/ Shoulder - Flexion - Articulations https://fitwill.app/api/image/2778?w=1280&h=720&p=1 Shoulder - Flexion - Articulations exercise video https://fitwill.app/videos/2778/shoulder-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2779/shoulder-lateral-rotation-external-rotation-articulations/video/ Shoulder - Lateral Rotation (External Rotation) - Articulations https://fitwill.app/api/image/2779?w=1280&h=720&p=1 Shoulder - Lateral Rotation (External Rotation) - Articulations exercise video https://fitwill.app/videos/2779/shoulder-lateral-rotation-external-rotation-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2780/shoulder-medial-rotation-internal-rotation-articulations/video/ Shoulder - Medial Rotation (Internal Rotation) - Articulations https://fitwill.app/api/image/2780?w=1280&h=720&p=1 Shoulder - Medial Rotation (Internal Rotation) - Articulations exercise video https://fitwill.app/videos/2780/shoulder-medial-rotation-internal-rotation-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2781/shoulder-transverse-abduction-articulations/video/ Shoulder - Transverse Abduction - Articulations https://fitwill.app/api/image/2781?w=1280&h=720&p=1 Shoulder - Transverse Abduction - Articulations exercise video https://fitwill.app/videos/2781/shoulder-transverse-abduction-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2782/shoulder-transverse-adduction-articulations/video/ Shoulder - Transverse Adduction - Articulations https://fitwill.app/api/image/2782?w=1280&h=720&p=1 Shoulder - Transverse Adduction - Articulations exercise video https://fitwill.app/videos/2782/shoulder-transverse-adduction-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2783/shoulder-transverse-extension-articulations/video/ Shoulder - Transverse Extension - Articulations https://fitwill.app/api/image/2783?w=1280&h=720&p=1 Shoulder - Transverse Extension - Articulations exercise video https://fitwill.app/videos/2783/shoulder-transverse-extension-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2784/shoulder-transverse-flexion-articulations/video/ Shoulder - Transverse Flexion - Articulations https://fitwill.app/api/image/2784?w=1280&h=720&p=1 Shoulder - Transverse Flexion - Articulations exercise video https://fitwill.app/videos/2784/shoulder-transverse-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2785/spine-lumbar-extension-articulations/video/ Spine (Lumbar) - Extension - Articulations https://fitwill.app/api/image/2785?w=1280&h=720&p=1 Spine (Lumbar) - Extension - Articulations exercise video https://fitwill.app/videos/2785/spine-lumbar-extension-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2786/spine-lumbar-flexion-articulations/video/ Spine (Lumbar) - Flexion - Articulations https://fitwill.app/api/image/2786?w=1280&h=720&p=1 Spine (Lumbar) - Flexion - Articulations exercise video https://fitwill.app/videos/2786/spine-lumbar-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2787/spine-lumbar-lateral-flexion-articulations/video/ Spine (Lumbar) - Lateral Flexion - Articulations https://fitwill.app/api/image/2787?w=1280&h=720&p=1 Spine (Lumbar) - Lateral Flexion - Articulations exercise video https://fitwill.app/videos/2787/spine-lumbar-lateral-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2788/spine-lumbar-rotation-articulations/video/ Spine (Lumbar) - Rotation - Articulations https://fitwill.app/api/image/2788?w=1280&h=720&p=1 Spine (Lumbar) - Rotation - Articulations exercise video https://fitwill.app/videos/2788/spine-lumbar-rotation-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2789/wrist-adduction-articulations/video/ Wrist - Adduction - Articulations https://fitwill.app/api/image/2789?w=1280&h=720&p=1 Wrist - Adduction - Articulations exercise video https://fitwill.app/videos/2789/wrist-adduction-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2790/wrist-extension-articulations/video/ Wrist - Extension - Articulations https://fitwill.app/api/image/2790?w=1280&h=720&p=1 Wrist - Extension - Articulations exercise video https://fitwill.app/videos/2790/wrist-extension-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2791/wrist-flexion-articulations/video/ Wrist - Flexion - Articulations https://fitwill.app/api/image/2791?w=1280&h=720&p=1 Wrist - Flexion - Articulations exercise video https://fitwill.app/videos/2791/wrist-flexion-articulations.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2794/burpee-female/video/ Burpee (female) https://fitwill.app/api/image/2794?w=1280&h=720&p=1 Burpee (female) exercise video https://fitwill.app/videos/2794/burpee-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2801/twisted-leg-raise/video/ Twisted Leg Raise https://fitwill.app/api/image/2801?w=1280&h=720&p=1 Twisted Leg Raise exercise video https://fitwill.app/videos/2801/twisted-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2802/twisted-leg-raise/video/ Twisted Leg Raise https://fitwill.app/api/image/2802?w=1280&h=720&p=1 Twisted Leg Raise exercise video https://fitwill.app/videos/2802/twisted-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2804/dumbbell-supported-squat/video/ Dumbbell Supported Squat https://fitwill.app/api/image/2804?w=1280&h=720&p=1 Dumbbell Supported Squat exercise video https://fitwill.app/videos/2804/dumbbell-supported-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2807/dumbbell-sumo-pull-through/video/ Dumbbell Sumo Pull Through https://fitwill.app/api/image/2807?w=1280&h=720&p=1 Dumbbell Sumo Pull Through exercise video https://fitwill.app/videos/2807/dumbbell-sumo-pull-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2808/dumbbell-sumo-pull-through/video/ Dumbbell Sumo Pull Through https://fitwill.app/api/image/2808?w=1280&h=720&p=1 Dumbbell Sumo Pull Through exercise video https://fitwill.app/videos/2808/dumbbell-sumo-pull-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2809/barbell-split-squat/video/ Barbell Split Squat https://fitwill.app/api/image/2809?w=1280&h=720&p=1 Barbell Split Squat exercise video https://fitwill.app/videos/2809/barbell-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2811/barbell-leg-twist-press/video/ Barbell Leg Twist Press https://fitwill.app/api/image/2811?w=1280&h=720&p=1 Barbell Leg Twist Press exercise video https://fitwill.app/videos/2811/barbell-leg-twist-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2815/v-up-down-with-stability-ball/video/ V-Up Down (with Stability ball) https://fitwill.app/api/image/2815?w=1280&h=720&p=1 V-Up Down (with Stability ball) exercise video https://fitwill.app/videos/2815/v-up-down-with-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2816/v-up-down-with-stability-ball/video/ V-Up Down (with Stability ball) https://fitwill.app/api/image/2816?w=1280&h=720&p=1 V-Up Down (with Stability ball) exercise video https://fitwill.app/videos/2816/v-up-down-with-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2817/barbell-skier/video/ Barbell Skier https://fitwill.app/api/image/2817?w=1280&h=720&p=1 Barbell Skier exercise video https://fitwill.app/videos/2817/barbell-skier.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2819/lever-preacher-curl-version-2/video/ Lever Preacher Curl (VERSION 2) https://fitwill.app/api/image/2819?w=1280&h=720&p=1 Lever Preacher Curl (VERSION 2) exercise video https://fitwill.app/videos/2819/lever-preacher-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2820/lever-triceps-extension-version-2/video/ Lever Triceps Extension (VERSION 2) https://fitwill.app/api/image/2820?w=1280&h=720&p=1 Lever Triceps Extension (VERSION 2) exercise video https://fitwill.app/videos/2820/lever-triceps-extension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2821/exercise-ball-back-extension-with-hands-behind-head/video/ Exercise Ball Back Extension With Hands Behind Head https://fitwill.app/api/image/2821?w=1280&h=720&p=1 Exercise Ball Back Extension With Hands Behind Head exercise video https://fitwill.app/videos/2821/exercise-ball-back-extension-with-hands-behind-head.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2822/lever-seated-reverse-fly/video/ Lever Seated Reverse Fly https://fitwill.app/api/image/2822?w=1280&h=720&p=1 Lever Seated Reverse Fly exercise video https://fitwill.app/videos/2822/lever-seated-reverse-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2823/deep-push-up/video/ Deep Push-Up https://fitwill.app/api/image/2823?w=1280&h=720&p=1 Deep Push-Up exercise video https://fitwill.app/videos/2823/deep-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2825/exercise-ball-one-legged-diagonal-kick-hamstring-curl/video/ Exercise Ball One Legged Diagonal Kick Hamstring Curl https://fitwill.app/api/image/2825?w=1280&h=720&p=1 Exercise Ball One Legged Diagonal Kick Hamstring Curl exercise video https://fitwill.app/videos/2825/exercise-ball-one-legged-diagonal-kick-hamstring-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2835/cable-narrow-chair-stand-up/video/ Cable Narrow Chair Stand Up https://fitwill.app/api/image/2835?w=1280&h=720&p=1 Cable Narrow Chair Stand Up exercise video https://fitwill.app/videos/2835/cable-narrow-chair-stand-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2836/cable-stiff-leg-deadlift-from-stepbox/video/ Cable Stiff Leg Deadlift from Stepbox https://fitwill.app/api/image/2836?w=1280&h=720&p=1 Cable Stiff Leg Deadlift from Stepbox exercise video https://fitwill.app/videos/2836/cable-stiff-leg-deadlift-from-stepbox.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2838/bicycle/video/ Bicycle https://fitwill.app/api/image/2838?w=1280&h=720&p=1 Bicycle exercise video https://fitwill.app/videos/2838/bicycle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2839/chest-lift-with-rotation/video/ Chest Lift with Rotation https://fitwill.app/api/image/2839?w=1280&h=720&p=1 Chest Lift with Rotation exercise video https://fitwill.app/videos/2839/chest-lift-with-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2840/control-balance/video/ Control Balance https://fitwill.app/api/image/2840?w=1280&h=720&p=1 Control Balance exercise video https://fitwill.app/videos/2840/control-balance.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2841/corkscrew/video/ Corkscrew https://fitwill.app/api/image/2841?w=1280&h=720&p=1 Corkscrew exercise video https://fitwill.app/videos/2841/corkscrew.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2842/crab/video/ Crab https://fitwill.app/api/image/2842?w=1280&h=720&p=1 Crab exercise video https://fitwill.app/videos/2842/crab.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2843/double-leg-stretch/video/ Double Leg Stretch https://fitwill.app/api/image/2843?w=1280&h=720&p=1 Double Leg Stretch exercise video https://fitwill.app/videos/2843/double-leg-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2844/floor-hyperextension-version-2/video/ Floor Hyperextension (VERSION 2) https://fitwill.app/api/image/2844?w=1280&h=720&p=1 Floor Hyperextension (VERSION 2) exercise video https://fitwill.app/videos/2844/floor-hyperextension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2845/hip-twist-supported-arms/video/ Hip Twist Supported Arms https://fitwill.app/api/image/2845?w=1280&h=720&p=1 Hip Twist Supported Arms exercise video https://fitwill.app/videos/2845/hip-twist-supported-arms.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2846/hundred/video/ Hundred https://fitwill.app/api/image/2846?w=1280&h=720&p=1 Hundred exercise video https://fitwill.app/videos/2846/hundred.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2847/jackknife/video/ JackKnife https://fitwill.app/api/image/2847?w=1280&h=720&p=1 JackKnife exercise video https://fitwill.app/videos/2847/jackknife.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2848/leg-pull-side/video/ Leg Pull Side https://fitwill.app/api/image/2848?w=1280&h=720&p=1 Leg Pull Side exercise video https://fitwill.app/videos/2848/leg-pull-side.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2849/leg-pull/video/ Leg Pull https://fitwill.app/api/image/2849?w=1280&h=720&p=1 Leg Pull exercise video https://fitwill.app/videos/2849/leg-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2851/lying-double-leg-kick/video/ Lying Double Leg Kick https://fitwill.app/api/image/2851?w=1280&h=720&p=1 Lying Double Leg Kick exercise video https://fitwill.app/videos/2851/lying-double-leg-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2862/scissors/video/ Scissors https://fitwill.app/api/image/2862?w=1280&h=720&p=1 Scissors exercise video https://fitwill.app/videos/2862/scissors.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2863/shoulder-bridge/video/ Shoulder Bridge https://fitwill.app/api/image/2863?w=1280&h=720&p=1 Shoulder Bridge exercise video https://fitwill.app/videos/2863/shoulder-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2867/single-straight-leg-stretch/video/ Single Straight Leg Stretch https://fitwill.app/api/image/2867?w=1280&h=720&p=1 Single Straight Leg Stretch exercise video https://fitwill.app/videos/2867/single-straight-leg-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2872/single-leg-stretch-bent-knee/video/ Single Leg Stretch (bent knee) https://fitwill.app/api/image/2872?w=1280&h=720&p=1 Single Leg Stretch (bent knee) exercise video https://fitwill.app/videos/2872/single-leg-stretch-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2873/spine-stretch-forward/video/ Spine Stretch Forward https://fitwill.app/api/image/2873?w=1280&h=720&p=1 Spine Stretch Forward exercise video https://fitwill.app/videos/2873/spine-stretch-forward.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2878/prone-press-swan/video/ Prone Press-Swan https://fitwill.app/api/image/2878?w=1280&h=720&p=1 Prone Press-Swan exercise video https://fitwill.app/videos/2878/prone-press-swan.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2882/cable-standing-rear-delt-row-with-rope/video/ Cable Standing Rear Delt Row (with rope) https://fitwill.app/api/image/2882?w=1280&h=720&p=1 Cable Standing Rear Delt Row (with rope) exercise video https://fitwill.app/videos/2882/cable-standing-rear-delt-row-with-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2883/lever-seated-shoulder-press/video/ Lever Seated Shoulder Press https://fitwill.app/api/image/2883?w=1280&h=720&p=1 Lever Seated Shoulder Press exercise video https://fitwill.app/videos/2883/lever-seated-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2885/lever-t-bar-row-plate-loaded-female/video/ Lever T-bar Row (plate loaded) (female) https://fitwill.app/api/image/2885?w=1280&h=720&p=1 Lever T-bar Row (plate loaded) (female) exercise video https://fitwill.app/videos/2885/lever-t-bar-row-plate-loaded-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2888/starfish-crunch-beginner/video/ Starfish Crunch (beginner) https://fitwill.app/api/image/2888?w=1280&h=720&p=1 Starfish Crunch (beginner) exercise video https://fitwill.app/videos/2888/starfish-crunch-beginner.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2894/front-plank-with-arm-lift/video/ Front Plank with Arm Lift https://fitwill.app/api/image/2894?w=1280&h=720&p=1 Front Plank with Arm Lift exercise video https://fitwill.app/videos/2894/front-plank-with-arm-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2896/front-plank-with-arm-and-leg-lift/video/ Front Plank with Arm and Leg Lift https://fitwill.app/api/image/2896?w=1280&h=720&p=1 Front Plank with Arm and Leg Lift exercise video https://fitwill.app/videos/2896/front-plank-with-arm-and-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2897/front-plank-with-arm-and-leg-lift-push-up-position/video/ Front Plank with Arm and Leg Lift (push-up position) https://fitwill.app/api/image/2897?w=1280&h=720&p=1 Front Plank with Arm and Leg Lift (push-up position) exercise video https://fitwill.app/videos/2897/front-plank-with-arm-and-leg-lift-push-up-position.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2898/front-plank-with-leg-lift/video/ Front Plank with Leg Lift https://fitwill.app/api/image/2898?w=1280&h=720&p=1 Front Plank with Leg Lift exercise video https://fitwill.app/videos/2898/front-plank-with-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2899/side-plank-beginner/video/ Side Plank (beginner) https://fitwill.app/api/image/2899?w=1280&h=720&p=1 Side Plank (beginner) exercise video https://fitwill.app/videos/2899/side-plank-beginner.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2900/ez-barbell-standing-preacher-curl/video/ EZ-Barbell Standing Preacher Curl https://fitwill.app/api/image/2900?w=1280&h=720&p=1 EZ-Barbell Standing Preacher Curl exercise video https://fitwill.app/videos/2900/ez-barbell-standing-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2907/power-sled-backward-push/video/ Power Sled Backward Push https://fitwill.app/api/image/2907?w=1280&h=720&p=1 Power Sled Backward Push exercise video https://fitwill.app/videos/2907/power-sled-backward-push.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2910/dumbbell-suitcase-carry/video/ Dumbbell Suitcase Carry https://fitwill.app/api/image/2910?w=1280&h=720&p=1 Dumbbell Suitcase Carry exercise video https://fitwill.app/videos/2910/dumbbell-suitcase-carry.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2912/trap-bar-farmers-carry/video/ Trap Bar Farmers Carry https://fitwill.app/api/image/2912?w=1280&h=720&p=1 Trap Bar Farmers Carry exercise video https://fitwill.app/videos/2912/trap-bar-farmers-carry.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2919/smith-hex-press/video/ Smith Hex Press https://fitwill.app/api/image/2919?w=1280&h=720&p=1 Smith Hex Press exercise video https://fitwill.app/videos/2919/smith-hex-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2920/single-leg-bodyweight-deadlift-with-arm-and-leg-extended/video/ Single Leg Bodyweight Deadlift with Arm and Leg Extended https://fitwill.app/api/image/2920?w=1280&h=720&p=1 Single Leg Bodyweight Deadlift with Arm and Leg Extended exercise video https://fitwill.app/videos/2920/single-leg-bodyweight-deadlift-with-arm-and-leg-extended.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2921/pike-push-up/video/ Pike Push-up https://fitwill.app/api/image/2921?w=1280&h=720&p=1 Pike Push-up exercise video https://fitwill.app/videos/2921/pike-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2923/pulse-row/video/ Pulse Row https://fitwill.app/api/image/2923?w=1280&h=720&p=1 Pulse Row exercise video https://fitwill.app/videos/2923/pulse-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2925/dumbbell-single-leg-step-up/video/ Dumbbell Single Leg Step Up https://fitwill.app/api/image/2925?w=1280&h=720&p=1 Dumbbell Single Leg Step Up exercise video https://fitwill.app/videos/2925/dumbbell-single-leg-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2926/x-band-side-walk/video/ X Band Side Walk https://fitwill.app/api/image/2926?w=1280&h=720&p=1 X Band Side Walk exercise video https://fitwill.app/videos/2926/x-band-side-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2927/kettlebell-kneeling-one-arm-bottoms-up-press/video/ Kettlebell Kneeling One Arm Bottoms Up Press https://fitwill.app/api/image/2927?w=1280&h=720&p=1 Kettlebell Kneeling One Arm Bottoms Up Press exercise video https://fitwill.app/videos/2927/kettlebell-kneeling-one-arm-bottoms-up-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2928/barbell-overhead-shrug/video/ Barbell Overhead Shrug https://fitwill.app/api/image/2928?w=1280&h=720&p=1 Barbell Overhead Shrug exercise video https://fitwill.app/videos/2928/barbell-overhead-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2934/kettlebell-half-kneeling-shoulder-press/video/ Kettlebell Half Kneeling Shoulder Press https://fitwill.app/api/image/2934?w=1280&h=720&p=1 Kettlebell Half Kneeling Shoulder Press exercise video https://fitwill.app/videos/2934/kettlebell-half-kneeling-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2937/stability-ball-rounded-rollout/video/ Stability Ball Rounded Rollout https://fitwill.app/api/image/2937?w=1280&h=720&p=1 Stability Ball Rounded Rollout exercise video https://fitwill.app/videos/2937/stability-ball-rounded-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2939/kettlebell-around-head-rotation/video/ Kettlebell Around Head Rotation https://fitwill.app/api/image/2939?w=1280&h=720&p=1 Kettlebell Around Head Rotation exercise video https://fitwill.app/videos/2939/kettlebell-around-head-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2942/kettlebell-angled-press/video/ Kettlebell Angled Press https://fitwill.app/api/image/2942?w=1280&h=720&p=1 Kettlebell Angled Press exercise video https://fitwill.app/videos/2942/kettlebell-angled-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2943/resistance-band-spider-crawls/video/ Resistance Band Spider Crawls https://fitwill.app/api/image/2943?w=1280&h=720&p=1 Resistance Band Spider Crawls exercise video https://fitwill.app/videos/2943/resistance-band-spider-crawls.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2944/seal-push-up/video/ Seal Push Up https://fitwill.app/api/image/2944?w=1280&h=720&p=1 Seal Push Up exercise video https://fitwill.app/videos/2944/seal-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2945/scapular-slide-back-to-wall/video/ Scapular Slide Back to Wall https://fitwill.app/api/image/2945?w=1280&h=720&p=1 Scapular Slide Back to Wall exercise video https://fitwill.app/videos/2945/scapular-slide-back-to-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2948/roll-pec-foam-rolling/video/ Roll Pec Foam Rolling https://fitwill.app/api/image/2948?w=1280&h=720&p=1 Roll Pec Foam Rolling exercise video https://fitwill.app/videos/2948/roll-pec-foam-rolling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2949/roll-lat-foam-rolling/video/ Roll Lat Foam Rolling https://fitwill.app/api/image/2949?w=1280&h=720&p=1 Roll Lat Foam Rolling exercise video https://fitwill.app/videos/2949/roll-lat-foam-rolling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2950/lever-belt-squat/video/ Lever Belt Squat https://fitwill.app/api/image/2950?w=1280&h=720&p=1 Lever Belt Squat exercise video https://fitwill.app/videos/2950/lever-belt-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2951/lever-horizontal-leg-press/video/ Lever Horizontal Leg Press https://fitwill.app/api/image/2951?w=1280&h=720&p=1 Lever Horizontal Leg Press exercise video https://fitwill.app/videos/2951/lever-horizontal-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2953/cable-standing-reverse-grip-curl-straight-bar/video/ Cable Standing Reverse Grip Curl (Straight bar) https://fitwill.app/api/image/2953?w=1280&h=720&p=1 Cable Standing Reverse Grip Curl (Straight bar) exercise video https://fitwill.app/videos/2953/cable-standing-reverse-grip-curl-straight-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2955/dumbbell-goblet-split-squat-front-foot-elevanted/video/ Dumbbell Goblet Split Squat Front Foot Elevanted https://fitwill.app/api/image/2955?w=1280&h=720&p=1 Dumbbell Goblet Split Squat Front Foot Elevanted exercise video https://fitwill.app/videos/2955/dumbbell-goblet-split-squat-front-foot-elevanted.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2956/dumbbell-goblet-split-squat-front-foot-elevated/video/ Dumbbell Goblet Split Squat Front Foot Elevated https://fitwill.app/api/image/2956?w=1280&h=720&p=1 Dumbbell Goblet Split Squat Front Foot Elevated exercise video https://fitwill.app/videos/2956/dumbbell-goblet-split-squat-front-foot-elevated.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2958/dumbbell-split-squat-front-foot-elevanted/video/ Dumbbell Split Squat Front Foot Elevanted https://fitwill.app/api/image/2958?w=1280&h=720&p=1 Dumbbell Split Squat Front Foot Elevanted exercise video https://fitwill.app/videos/2958/dumbbell-split-squat-front-foot-elevanted.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2959/dumbbell-split-squat/video/ Dumbbell Split Squat https://fitwill.app/api/image/2959?w=1280&h=720&p=1 Dumbbell Split Squat exercise video https://fitwill.app/videos/2959/dumbbell-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2960/dumbbell-split-squat/video/ Dumbbell Split Squat https://fitwill.app/api/image/2960?w=1280&h=720&p=1 Dumbbell Split Squat exercise video https://fitwill.app/videos/2960/dumbbell-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2961/plank-push-up-row/video/ Plank Push Up Row https://fitwill.app/api/image/2961?w=1280&h=720&p=1 Plank Push Up Row exercise video https://fitwill.app/videos/2961/plank-push-up-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2962/lever-seated-hammer-grip-shoulder-press/video/ Lever Seated Hammer grip Shoulder Press https://fitwill.app/api/image/2962?w=1280&h=720&p=1 Lever Seated Hammer grip Shoulder Press exercise video https://fitwill.app/videos/2962/lever-seated-hammer-grip-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2963/captains-chair-straight-leg-raise/video/ Captains Chair Straight Leg Raise https://fitwill.app/api/image/2963?w=1280&h=720&p=1 Captains Chair Straight Leg Raise exercise video https://fitwill.app/videos/2963/captains-chair-straight-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2964/barbell-glute-bridge-hands-on-bar/video/ Barbell Glute Bridge (hands on bar) https://fitwill.app/api/image/2964?w=1280&h=720&p=1 Barbell Glute Bridge (hands on bar) exercise video https://fitwill.app/videos/2964/barbell-glute-bridge-hands-on-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2965/barbell-glute-bridge-hands-on-bar/video/ Barbell Glute Bridge (hands on bar) https://fitwill.app/api/image/2965?w=1280&h=720&p=1 Barbell Glute Bridge (hands on bar) exercise video https://fitwill.app/videos/2965/barbell-glute-bridge-hands-on-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2966/dumbbell-front-squat/video/ Dumbbell Front Squat https://fitwill.app/api/image/2966?w=1280&h=720&p=1 Dumbbell Front Squat exercise video https://fitwill.app/videos/2966/dumbbell-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2967/dumbbell-front-squat/video/ Dumbbell Front Squat https://fitwill.app/api/image/2967?w=1280&h=720&p=1 Dumbbell Front Squat exercise video https://fitwill.app/videos/2967/dumbbell-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2968/dumbbell-thruster/video/ Dumbbell Thruster https://fitwill.app/api/image/2968?w=1280&h=720&p=1 Dumbbell Thruster exercise video https://fitwill.app/videos/2968/dumbbell-thruster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2969/dumbbell-thruster/video/ Dumbbell Thruster https://fitwill.app/api/image/2969?w=1280&h=720&p=1 Dumbbell Thruster exercise video https://fitwill.app/videos/2969/dumbbell-thruster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2970/band-thruster/video/ Band Thruster https://fitwill.app/api/image/2970?w=1280&h=720&p=1 Band Thruster exercise video https://fitwill.app/videos/2970/band-thruster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2971/band-thruster/video/ Band Thruster https://fitwill.app/api/image/2971?w=1280&h=720&p=1 Band Thruster exercise video https://fitwill.app/videos/2971/band-thruster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2972/side-lunge/video/ Side Lunge https://fitwill.app/api/image/2972?w=1280&h=720&p=1 Side Lunge exercise video https://fitwill.app/videos/2972/side-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2973/side-lunge/video/ Side Lunge https://fitwill.app/api/image/2973?w=1280&h=720&p=1 Side Lunge exercise video https://fitwill.app/videos/2973/side-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2976/landmine-squat-and-press/video/ Landmine Squat and Press https://fitwill.app/api/image/2976?w=1280&h=720&p=1 Landmine Squat and Press exercise video https://fitwill.app/videos/2976/landmine-squat-and-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2978/elbow-up-and-down-dynamic-plank/video/ Elbow Up and Down Dynamic Plank https://fitwill.app/api/image/2978?w=1280&h=720&p=1 Elbow Up and Down Dynamic Plank exercise video https://fitwill.app/videos/2978/elbow-up-and-down-dynamic-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2979/elbow-up-and-down-dynamic-plank/video/ Elbow Up and Down Dynamic Plank https://fitwill.app/api/image/2979?w=1280&h=720&p=1 Elbow Up and Down Dynamic Plank exercise video https://fitwill.app/videos/2979/elbow-up-and-down-dynamic-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2980/dumbbell-renegade-row/video/ Dumbbell Renegade Row https://fitwill.app/api/image/2980?w=1280&h=720&p=1 Dumbbell Renegade Row exercise video https://fitwill.app/videos/2980/dumbbell-renegade-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2981/dumbbell-renegade-row/video/ Dumbbell Renegade Row https://fitwill.app/api/image/2981?w=1280&h=720&p=1 Dumbbell Renegade Row exercise video https://fitwill.app/videos/2981/dumbbell-renegade-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2982/dumbbell-alternating-floor-press/video/ Dumbbell Alternating Floor Press https://fitwill.app/api/image/2982?w=1280&h=720&p=1 Dumbbell Alternating Floor Press exercise video https://fitwill.app/videos/2982/dumbbell-alternating-floor-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2983/dumbbell-alternating-floor-press/video/ Dumbbell Alternating Floor Press https://fitwill.app/api/image/2983?w=1280&h=720&p=1 Dumbbell Alternating Floor Press exercise video https://fitwill.app/videos/2983/dumbbell-alternating-floor-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2984/pistol-squat-to-box/video/ Pistol Squat to Box https://fitwill.app/api/image/2984?w=1280&h=720&p=1 Pistol Squat to Box exercise video https://fitwill.app/videos/2984/pistol-squat-to-box.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2985/pistol-squat-to-box/video/ Pistol Squat to Box https://fitwill.app/api/image/2985?w=1280&h=720&p=1 Pistol Squat to Box exercise video https://fitwill.app/videos/2985/pistol-squat-to-box.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2986/weighted-hammer-grip-pull-up-on-dip-cage/video/ Weighted Hammer Grip Pull-up on Dip Cage https://fitwill.app/api/image/2986?w=1280&h=720&p=1 Weighted Hammer Grip Pull-up on Dip Cage exercise video https://fitwill.app/videos/2986/weighted-hammer-grip-pull-up-on-dip-cage.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2993/kettlebell-goblet-squat-mobility/video/ Kettlebell Goblet Squat Mobility https://fitwill.app/api/image/2993?w=1280&h=720&p=1 Kettlebell Goblet Squat Mobility exercise video https://fitwill.app/videos/2993/kettlebell-goblet-squat-mobility.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2996/band-single-arm-shoulder-press/video/ Band Single Arm Shoulder Press https://fitwill.app/api/image/2996?w=1280&h=720&p=1 Band Single Arm Shoulder Press exercise video https://fitwill.app/videos/2996/band-single-arm-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2997/band-assisted-pull-up/video/ Band Assisted Pull-Up https://fitwill.app/api/image/2997?w=1280&h=720&p=1 Band Assisted Pull-Up exercise video https://fitwill.app/videos/2997/band-assisted-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/2998/seated-ankle-stretch/video/ Seated Ankle Stretch https://fitwill.app/api/image/2998?w=1280&h=720&p=1 Seated Ankle Stretch exercise video https://fitwill.app/videos/2998/seated-ankle-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3002/single-arm-push-up-on-knees/video/ Single Arm Push-up (on knees) https://fitwill.app/api/image/3002?w=1280&h=720&p=1 Single Arm Push-up (on knees) exercise video https://fitwill.app/videos/3002/single-arm-push-up-on-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3003/briskly-walking/video/ Briskly Walking https://fitwill.app/api/image/3003?w=1280&h=720&p=1 Briskly Walking exercise video https://fitwill.app/videos/3003/briskly-walking.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3004/briskly-walking/video/ Briskly Walking https://fitwill.app/api/image/3004?w=1280&h=720&p=1 Briskly Walking exercise video https://fitwill.app/videos/3004/briskly-walking.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3005/resistance-band-seated-hip-abduction/video/ Resistance Band Seated Hip Abduction https://fitwill.app/api/image/3005?w=1280&h=720&p=1 Resistance Band Seated Hip Abduction exercise video https://fitwill.app/videos/3005/resistance-band-seated-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3006/resistance-band-seated-hip-abduction/video/ Resistance Band Seated Hip Abduction https://fitwill.app/api/image/3006?w=1280&h=720&p=1 Resistance Band Seated Hip Abduction exercise video https://fitwill.app/videos/3006/resistance-band-seated-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3009/stair-up/video/ Stair Up https://fitwill.app/api/image/3009?w=1280&h=720&p=1 Stair Up exercise video https://fitwill.app/videos/3009/stair-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3010/ez-bar-lying-bent-arms-pullover/video/ EZ Bar Lying Bent Arms Pullover https://fitwill.app/api/image/3010?w=1280&h=720&p=1 EZ Bar Lying Bent Arms Pullover exercise video https://fitwill.app/videos/3010/ez-bar-lying-bent-arms-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3012/scapula-dips/video/ Scapula Dips https://fitwill.app/api/image/3012?w=1280&h=720&p=1 Scapula Dips exercise video https://fitwill.app/videos/3012/scapula-dips.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3017/barbell-pendlay-row/video/ Barbell Pendlay Row https://fitwill.app/api/image/3017?w=1280&h=720&p=1 Barbell Pendlay Row exercise video https://fitwill.app/videos/3017/barbell-pendlay-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3018/standing-calf-raise/video/ Standing Calf Raise https://fitwill.app/api/image/3018?w=1280&h=720&p=1 Standing Calf Raise exercise video https://fitwill.app/videos/3018/standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3019/bench-pull-ups/video/ Bench Pull-ups https://fitwill.app/api/image/3019?w=1280&h=720&p=1 Bench Pull-ups exercise video https://fitwill.app/videos/3019/bench-pull-ups.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3020/bench-pull-ups/video/ Bench Pull-ups https://fitwill.app/api/image/3020?w=1280&h=720&p=1 Bench Pull-ups exercise video https://fitwill.app/videos/3020/bench-pull-ups.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3021/scapula-push-up/video/ Scapula Push-up https://fitwill.app/api/image/3021?w=1280&h=720&p=1 Scapula Push-up exercise video https://fitwill.app/videos/3021/scapula-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3024/band-pull-through/video/ Band pull through https://fitwill.app/api/image/3024?w=1280&h=720&p=1 Band pull through exercise video https://fitwill.app/videos/3024/band-pull-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3027/barbell-drag-curl/video/ Barbell Drag Curl https://fitwill.app/api/image/3027?w=1280&h=720&p=1 Barbell Drag Curl exercise video https://fitwill.app/videos/3027/barbell-drag-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3029/barbell-reverse-wrist-curl/video/ Barbell Reverse Wrist Curl https://fitwill.app/api/image/3029?w=1280&h=720&p=1 Barbell Reverse Wrist Curl exercise video https://fitwill.app/videos/3029/barbell-reverse-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3030/barbell-split-squat/video/ Barbell Split Squat https://fitwill.app/api/image/3030?w=1280&h=720&p=1 Barbell Split Squat exercise video https://fitwill.app/videos/3030/barbell-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3031/barbell-standing-close-grip-military-press/video/ Barbell Standing Close Grip Military Press https://fitwill.app/api/image/3031?w=1280&h=720&p=1 Barbell Standing Close Grip Military Press exercise video https://fitwill.app/videos/3031/barbell-standing-close-grip-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3033/barbell-wrist-curl/video/ Barbell Wrist Curl https://fitwill.app/api/image/3033?w=1280&h=720&p=1 Barbell Wrist Curl exercise video https://fitwill.app/videos/3033/barbell-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3034/bent-leg-kickback-kneeling/video/ Bent Leg Kickback (kneeling) https://fitwill.app/api/image/3034?w=1280&h=720&p=1 Bent Leg Kickback (kneeling) exercise video https://fitwill.app/videos/3034/bent-leg-kickback-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3035/bent-leg-side-kick-kneeling-male/video/ Bent Leg Side Kick (kneeling) (male) https://fitwill.app/api/image/3035?w=1280&h=720&p=1 Bent Leg Side Kick (kneeling) (male) exercise video https://fitwill.app/videos/3035/bent-leg-side-kick-kneeling-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3036/bodyweight-kneeling-triceps-extension/video/ Bodyweight Kneeling Triceps Extension https://fitwill.app/api/image/3036?w=1280&h=720&p=1 Bodyweight Kneeling Triceps Extension exercise video https://fitwill.app/videos/3036/bodyweight-kneeling-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3037/butt-kicks/video/ Butt Kicks https://fitwill.app/api/image/3037?w=1280&h=720&p=1 Butt Kicks exercise video https://fitwill.app/videos/3037/butt-kicks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3043/cable-concentration-extension-on-knee/video/ Cable Concentration Extension (on knee) https://fitwill.app/api/image/3043?w=1280&h=720&p=1 Cable Concentration Extension (on knee) exercise video https://fitwill.app/videos/3043/cable-concentration-extension-on-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3044/cable-cross-over-lateral-pulldown/video/ Cable Cross over Lateral Pulldown https://fitwill.app/api/image/3044?w=1280&h=720&p=1 Cable Cross over Lateral Pulldown exercise video https://fitwill.app/videos/3044/cable-cross-over-lateral-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3045/cable-deadlift/video/ Cable Deadlift https://fitwill.app/api/image/3045?w=1280&h=720&p=1 Cable Deadlift exercise video https://fitwill.app/videos/3045/cable-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3047/cable-high-pulley-overhead-tricep-extension/video/ Cable High Pulley Overhead Tricep Extension https://fitwill.app/api/image/3047?w=1280&h=720&p=1 Cable High Pulley Overhead Tricep Extension exercise video https://fitwill.app/videos/3047/cable-high-pulley-overhead-tricep-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3048/cable-hip-abduction-version-2/video/ Cable hip abduction (version 2) https://fitwill.app/api/image/3048?w=1280&h=720&p=1 Cable hip abduction (version 2) exercise video https://fitwill.app/videos/3048/cable-hip-abduction-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3050/cable-incline-fly/video/ Cable Incline Fly https://fitwill.app/api/image/3050?w=1280&h=720&p=1 Cable Incline Fly exercise video https://fitwill.app/videos/3050/cable-incline-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3051/cable-incline-pushdown/video/ Cable Incline Pushdown https://fitwill.app/api/image/3051?w=1280&h=720&p=1 Cable Incline Pushdown exercise video https://fitwill.app/videos/3051/cable-incline-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3053/cable-judo-flip/video/ Cable Judo Flip https://fitwill.app/api/image/3053?w=1280&h=720&p=1 Cable Judo Flip exercise video https://fitwill.app/videos/3053/cable-judo-flip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3054/cable-lateral-raise/video/ Cable Lateral Raise https://fitwill.app/api/image/3054?w=1280&h=720&p=1 Cable Lateral Raise exercise video https://fitwill.app/videos/3054/cable-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3055/cable-lying-bicep-curl/video/ Cable Lying Bicep Curl https://fitwill.app/api/image/3055?w=1280&h=720&p=1 Cable Lying Bicep Curl exercise video https://fitwill.app/videos/3055/cable-lying-bicep-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3063/cable-seated-high-row-v-bar-female/video/ Cable Seated High Row (V bar) (female) https://fitwill.app/api/image/3063?w=1280&h=720&p=1 Cable Seated High Row (V bar) (female) exercise video https://fitwill.app/videos/3063/cable-seated-high-row-v-bar-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3069/cable-straight-back-seated-row/video/ Cable Straight Back Seated Row https://fitwill.app/api/image/3069?w=1280&h=720&p=1 Cable Straight Back Seated Row exercise video https://fitwill.app/videos/3069/cable-straight-back-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3071/dead-bug/video/ Dead Bug https://fitwill.app/api/image/3071?w=1280&h=720&p=1 Dead Bug exercise video https://fitwill.app/videos/3071/dead-bug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3072/decline-bent-leg-reverse-crunch/video/ Decline Bent Leg Reverse Crunch https://fitwill.app/api/image/3072?w=1280&h=720&p=1 Decline Bent Leg Reverse Crunch exercise video https://fitwill.app/videos/3072/decline-bent-leg-reverse-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3073/dumbbell-alternate-shoulder-press/video/ Dumbbell Alternate Shoulder Press https://fitwill.app/api/image/3073?w=1280&h=720&p=1 Dumbbell Alternate Shoulder Press exercise video https://fitwill.app/videos/3073/dumbbell-alternate-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3082/dumbbell-seated-calf-raise/video/ Dumbbell Seated Calf Raise https://fitwill.app/api/image/3082?w=1280&h=720&p=1 Dumbbell Seated Calf Raise exercise video https://fitwill.app/videos/3082/dumbbell-seated-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3084/dumbbell-single-arm-preacher-curl/video/ Dumbbell Single Arm Preacher Curl https://fitwill.app/api/image/3084?w=1280&h=720&p=1 Dumbbell Single Arm Preacher Curl exercise video https://fitwill.app/videos/3084/dumbbell-single-arm-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3090/hanging-oblique-knee-raise/video/ Hanging Oblique Knee Raise https://fitwill.app/api/image/3090?w=1280&h=720&p=1 Hanging Oblique Knee Raise exercise video https://fitwill.app/videos/3090/hanging-oblique-knee-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3091/high-knee-skips/video/ High Knee Skips https://fitwill.app/api/image/3091?w=1280&h=720&p=1 High Knee Skips exercise video https://fitwill.app/videos/3091/high-knee-skips.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3092/high-knee-squat/video/ High Knee Squat https://fitwill.app/api/image/3092?w=1280&h=720&p=1 High Knee Squat exercise video https://fitwill.app/videos/3092/high-knee-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3093/janda-sit-up/video/ Janda Sit up https://fitwill.app/api/image/3093?w=1280&h=720&p=1 Janda Sit up exercise video https://fitwill.app/videos/3093/janda-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3094/jumping-jack/video/ Jumping Jack https://fitwill.app/api/image/3094?w=1280&h=720&p=1 Jumping Jack exercise video https://fitwill.app/videos/3094/jumping-jack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3097/lever-bent-over-row-plate-loaded/video/ Lever Bent over Row (plate loaded) https://fitwill.app/api/image/3097?w=1280&h=720&p=1 Lever Bent over Row (plate loaded) exercise video https://fitwill.app/videos/3097/lever-bent-over-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3100/lever-high-row-plate-loaded/video/ Lever High Row (plate loaded) https://fitwill.app/api/image/3100?w=1280&h=720&p=1 Lever High Row (plate loaded) exercise video https://fitwill.app/videos/3100/lever-high-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3101/lever-military-press-plate-loaded/video/ Lever Military Press (plate loaded) https://fitwill.app/api/image/3101?w=1280&h=720&p=1 Lever Military Press (plate loaded) exercise video https://fitwill.app/videos/3101/lever-military-press-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3104/lever-reverse-t-bar-row/video/ Lever Reverse T-Bar Row https://fitwill.app/api/image/3104?w=1280&h=720&p=1 Lever Reverse T-Bar Row exercise video https://fitwill.app/videos/3104/lever-reverse-t-bar-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3105/lever-rotary-calf/video/ Lever Rotary Calf https://fitwill.app/api/image/3105?w=1280&h=720&p=1 Lever Rotary Calf exercise video https://fitwill.app/videos/3105/lever-rotary-calf.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3106/lever-seated-calf-raise-plate-loaded/video/ Lever Seated Calf Raise (plate loaded) https://fitwill.app/api/image/3106?w=1280&h=720&p=1 Lever Seated Calf Raise (plate loaded) exercise video https://fitwill.app/videos/3106/lever-seated-calf-raise-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3107/lever-shrug-plate-loaded/video/ Lever Shrug (plate loaded) https://fitwill.app/api/image/3107?w=1280&h=720&p=1 Lever Shrug (plate loaded) exercise video https://fitwill.app/videos/3107/lever-shrug-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3110/smith-hip-thrust/video/ Smith Hip Thrust https://fitwill.app/api/image/3110?w=1280&h=720&p=1 Smith Hip Thrust exercise video https://fitwill.app/videos/3110/smith-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3111/smith-split-squat/video/ Smith Split Squat https://fitwill.app/api/image/3111?w=1280&h=720&p=1 Smith Split Squat exercise video https://fitwill.app/videos/3111/smith-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3114/straight-leg-kickback-kneeling/video/ Straight Leg Kickback (kneeling) https://fitwill.app/api/image/3114?w=1280&h=720&p=1 Straight Leg Kickback (kneeling) exercise video https://fitwill.app/videos/3114/straight-leg-kickback-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3115/triceps-dip-female/video/ Triceps Dip (female) https://fitwill.app/api/image/3115?w=1280&h=720&p=1 Triceps Dip (female) exercise video https://fitwill.app/videos/3115/triceps-dip-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3116/band-fixed-back-underhand-pulldown/video/ Band Fixed Back Underhand Pulldown https://fitwill.app/api/image/3116?w=1280&h=720&p=1 Band Fixed Back Underhand Pulldown exercise video https://fitwill.app/videos/3116/band-fixed-back-underhand-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3118/potty-squat/video/ Potty Squat https://fitwill.app/api/image/3118?w=1280&h=720&p=1 Potty Squat exercise video https://fitwill.app/videos/3118/potty-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3119/potty-squat/video/ Potty Squat https://fitwill.app/api/image/3119?w=1280&h=720&p=1 Potty Squat exercise video https://fitwill.app/videos/3119/potty-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3120/standing-calf-raise-with-support/video/ Standing Calf Raise with Support https://fitwill.app/api/image/3120?w=1280&h=720&p=1 Standing Calf Raise with Support exercise video https://fitwill.app/videos/3120/standing-calf-raise-with-support.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3121/band-seated-straight-back-row/video/ Band Seated Straight Back Row https://fitwill.app/api/image/3121?w=1280&h=720&p=1 Band Seated Straight Back Row exercise video https://fitwill.app/videos/3121/band-seated-straight-back-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3131/potty-squat-with-support/video/ Potty Squat with Support https://fitwill.app/api/image/3131?w=1280&h=720&p=1 Potty Squat with Support exercise video https://fitwill.app/videos/3131/potty-squat-with-support.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3132/potty-squat-with-support/video/ Potty Squat with Support https://fitwill.app/api/image/3132?w=1280&h=720&p=1 Potty Squat with Support exercise video https://fitwill.app/videos/3132/potty-squat-with-support.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3141/bird-dog/video/ Bird Dog https://fitwill.app/api/image/3141?w=1280&h=720&p=1 Bird Dog exercise video https://fitwill.app/videos/3141/bird-dog.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3142/smith-sumo-squat/video/ Smith Sumo Squat https://fitwill.app/api/image/3142?w=1280&h=720&p=1 Smith Sumo Squat exercise video https://fitwill.app/videos/3142/smith-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3145/push-up-plus/video/ Push-up Plus https://fitwill.app/api/image/3145?w=1280&h=720&p=1 Push-up Plus exercise video https://fitwill.app/videos/3145/push-up-plus.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3146/push-up-plus/video/ Push-Up Plus https://fitwill.app/api/image/3146?w=1280&h=720&p=1 Push-Up Plus exercise video https://fitwill.app/videos/3146/push-up-plus.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3147/pelvic-tilt/video/ Pelvic Tilt https://fitwill.app/api/image/3147?w=1280&h=720&p=1 Pelvic Tilt exercise video https://fitwill.app/videos/3147/pelvic-tilt.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3148/pelvic-tilt/video/ Pelvic Tilt https://fitwill.app/api/image/3148?w=1280&h=720&p=1 Pelvic Tilt exercise video https://fitwill.app/videos/3148/pelvic-tilt.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3153/side-kick-burpee/video/ Side Kick Burpee https://fitwill.app/api/image/3153?w=1280&h=720&p=1 Side Kick Burpee exercise video https://fitwill.app/videos/3153/side-kick-burpee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3156/bodyweight-standing-close-grip-one-arm-row/video/ Bodyweight Standing Close-grip One Arm Row https://fitwill.app/api/image/3156?w=1280&h=720&p=1 Bodyweight Standing Close-grip One Arm Row exercise video https://fitwill.app/videos/3156/bodyweight-standing-close-grip-one-arm-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3171/right-hook-boxing/video/ Right Hook. Boxing https://fitwill.app/api/image/3171?w=1280&h=720&p=1 Right Hook. Boxing exercise video https://fitwill.app/videos/3171/right-hook-boxing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3177/lever-reverse-hyperextension-plate-loaded/video/ Lever Reverse Hyperextension (plate loaded) https://fitwill.app/api/image/3177?w=1280&h=720&p=1 Lever Reverse Hyperextension (plate loaded) exercise video https://fitwill.app/videos/3177/lever-reverse-hyperextension-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3179/frog-reverse-hyperextension-on-a-bench/video/ Frog Reverse Hyperextension (on a bench) https://fitwill.app/api/image/3179?w=1280&h=720&p=1 Frog Reverse Hyperextension (on a bench) exercise video https://fitwill.app/videos/3179/frog-reverse-hyperextension-on-a-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3181/bodyweight-frog-pump/video/ Bodyweight Frog Pump https://fitwill.app/api/image/3181?w=1280&h=720&p=1 Bodyweight Frog Pump exercise video https://fitwill.app/videos/3181/bodyweight-frog-pump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3196/quick-feet-run/video/ Quick Feet Run https://fitwill.app/api/image/3196?w=1280&h=720&p=1 Quick Feet Run exercise video https://fitwill.app/videos/3196/quick-feet-run.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3200/lever-bent-over-row-with-v-bar-plate-loaded/video/ Lever Bent-over Row with V-bar (plate loaded) https://fitwill.app/api/image/3200?w=1280&h=720&p=1 Lever Bent-over Row with V-bar (plate loaded) exercise video https://fitwill.app/videos/3200/lever-bent-over-row-with-v-bar-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3201/quarter-sit-up/video/ Quarter Sit-up https://fitwill.app/api/image/3201?w=1280&h=720&p=1 Quarter Sit-up exercise video https://fitwill.app/videos/3201/quarter-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3202/half-sit-up/video/ Half Sit-up https://fitwill.app/api/image/3202?w=1280&h=720&p=1 Half Sit-up exercise video https://fitwill.app/videos/3202/half-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3205/floor-t-raise/video/ Floor T-Raise https://fitwill.app/api/image/3205?w=1280&h=720&p=1 Floor T-Raise exercise video https://fitwill.app/videos/3205/floor-t-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3207/swimmer-kicks/video/ Swimmer Kicks https://fitwill.app/api/image/3207?w=1280&h=720&p=1 Swimmer Kicks exercise video https://fitwill.app/videos/3207/swimmer-kicks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3211/kneeling-push-up/video/ Kneeling Push-up https://fitwill.app/api/image/3211?w=1280&h=720&p=1 Kneeling Push-up exercise video https://fitwill.app/videos/3211/kneeling-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3212/basic-toe-touch/video/ Basic Toe Touch https://fitwill.app/api/image/3212?w=1280&h=720&p=1 Basic Toe Touch exercise video https://fitwill.app/videos/3212/basic-toe-touch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3214/arms-apart-circular-toe-touch/video/ Arms Apart Circular Toe Touch https://fitwill.app/api/image/3214?w=1280&h=720&p=1 Arms Apart Circular Toe Touch exercise video https://fitwill.app/videos/3214/arms-apart-circular-toe-touch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3216/chest-tap-push-up/video/ Chest Tap Push-up https://fitwill.app/api/image/3216?w=1280&h=720&p=1 Chest Tap Push-up exercise video https://fitwill.app/videos/3216/chest-tap-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3217/modified-hindu-push-up/video/ Modified Hindu Push-up https://fitwill.app/api/image/3217?w=1280&h=720&p=1 Modified Hindu Push-up exercise video https://fitwill.app/videos/3217/modified-hindu-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3220/astride-jumps/video/ Astride Jumps https://fitwill.app/api/image/3220?w=1280&h=720&p=1 Astride Jumps exercise video https://fitwill.app/videos/3220/astride-jumps.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3221/half-knee-bends/video/ Half Knee Bends https://fitwill.app/api/image/3221?w=1280&h=720&p=1 Half Knee Bends exercise video https://fitwill.app/videos/3221/half-knee-bends.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3222/semi-squat-jump/video/ Semi squat Jump https://fitwill.app/api/image/3222?w=1280&h=720&p=1 Semi squat Jump exercise video https://fitwill.app/videos/3222/semi-squat-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3223/star-jump/video/ Star Jump https://fitwill.app/api/image/3223?w=1280&h=720&p=1 Star Jump exercise video https://fitwill.app/videos/3223/star-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3224/jack-jump/video/ Jack Jump https://fitwill.app/api/image/3224?w=1280&h=720&p=1 Jack Jump exercise video https://fitwill.app/videos/3224/jack-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3233/cable-seated-supine-grip-row/video/ Cable Seated Supine-grip Row https://fitwill.app/api/image/3233?w=1280&h=720&p=1 Cable Seated Supine-grip Row exercise video https://fitwill.app/videos/3233/cable-seated-supine-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3234/hyght-dumbbell-fly/video/ Hyght Dumbbell Fly https://fitwill.app/api/image/3234?w=1280&h=720&p=1 Hyght Dumbbell Fly exercise video https://fitwill.app/videos/3234/hyght-dumbbell-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3235/cable-assisted-inverse-leg-curl/video/ Cable Assisted Inverse Leg Curl https://fitwill.app/api/image/3235?w=1280&h=720&p=1 Cable Assisted Inverse Leg Curl exercise video https://fitwill.app/videos/3235/cable-assisted-inverse-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3236/resistance-band-hip-thrusts-on-knees/video/ Resistance Band Hip Thrusts on Knees https://fitwill.app/api/image/3236?w=1280&h=720&p=1 Resistance Band Hip Thrusts on Knees exercise video https://fitwill.app/videos/3236/resistance-band-hip-thrusts-on-knees.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3237/landmine-lateral-raise/video/ Landmine Lateral Raise https://fitwill.app/api/image/3237?w=1280&h=720&p=1 Landmine Lateral Raise exercise video https://fitwill.app/videos/3237/landmine-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3238/kneeling-plank/video/ Kneeling plank https://fitwill.app/api/image/3238?w=1280&h=720&p=1 Kneeling plank exercise video https://fitwill.app/videos/3238/kneeling-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3242/lying-lower-back-stretch-bent-knee/video/ Lying Lower Back Stretch (bent knee) https://fitwill.app/api/image/3242?w=1280&h=720&p=1 Lying Lower Back Stretch (bent knee) exercise video https://fitwill.app/videos/3242/lying-lower-back-stretch-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3243/lying-lower-back-stretch/video/ Lying Lower Back Stretch https://fitwill.app/api/image/3243?w=1280&h=720&p=1 Lying Lower Back Stretch exercise video https://fitwill.app/videos/3243/lying-lower-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3244/abdominal-stretch/video/ Abdominal Stretch https://fitwill.app/api/image/3244?w=1280&h=720&p=1 Abdominal Stretch exercise video https://fitwill.app/videos/3244/abdominal-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3245/feet-and-ankles-side-to-side-stretch/video/ Feet and Ankles Side to Side Stretch https://fitwill.app/api/image/3245?w=1280&h=720&p=1 Feet and Ankles Side to Side Stretch exercise video https://fitwill.app/videos/3245/feet-and-ankles-side-to-side-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3246/feet-and-ankles-rotation-stretch/video/ Feet and Ankles Rotation Stretch https://fitwill.app/api/image/3246?w=1280&h=720&p=1 Feet and Ankles Rotation Stretch exercise video https://fitwill.app/videos/3246/feet-and-ankles-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3247/feet-and-ankles-stretch/video/ Feet and Ankles Stretch https://fitwill.app/api/image/3247?w=1280&h=720&p=1 Feet and Ankles Stretch exercise video https://fitwill.app/videos/3247/feet-and-ankles-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3248/front-toe-touching/video/ Front Toe Touching https://fitwill.app/api/image/3248?w=1280&h=720&p=1 Front Toe Touching exercise video https://fitwill.app/videos/3248/front-toe-touching.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3249/two-front-toe-touching-female/video/ Two Front Toe Touching (female) https://fitwill.app/api/image/3249?w=1280&h=720&p=1 Two Front Toe Touching (female) exercise video https://fitwill.app/videos/3249/two-front-toe-touching-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3250/side-toe-touching/video/ Side Toe Touching https://fitwill.app/api/image/3250?w=1280&h=720&p=1 Side Toe Touching exercise video https://fitwill.app/videos/3250/side-toe-touching.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3251/side-two-front-toe-touching/video/ Side Two Front Toe Touching https://fitwill.app/api/image/3251?w=1280&h=720&p=1 Side Two Front Toe Touching exercise video https://fitwill.app/videos/3251/side-two-front-toe-touching.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3252/knee-raise-female/video/ Knee Raise (female https://fitwill.app/api/image/3252?w=1280&h=720&p=1 Knee Raise (female exercise video https://fitwill.app/videos/3252/knee-raise-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3253/standing-side-bend/video/ Standing Side Bend https://fitwill.app/api/image/3253?w=1280&h=720&p=1 Standing Side Bend exercise video https://fitwill.app/videos/3253/standing-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3254/standing-two-side-bend/video/ Standing Two Side Bend https://fitwill.app/api/image/3254?w=1280&h=720&p=1 Standing Two Side Bend exercise video https://fitwill.app/videos/3254/standing-two-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3255/standing-side-bend-bent-arm/video/ Standing Side Bend (bent arm) https://fitwill.app/api/image/3255?w=1280&h=720&p=1 Standing Side Bend (bent arm) exercise video https://fitwill.app/videos/3255/standing-side-bend-bent-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3256/standing-two-side-bend-bent-arm/video/ Standing Two Side Bend (bent arm) https://fitwill.app/api/image/3256?w=1280&h=720&p=1 Standing Two Side Bend (bent arm) exercise video https://fitwill.app/videos/3256/standing-two-side-bend-bent-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3257/standing-one-arm-circling-shoulders/video/ Standing One Arm Circling _Shoulders https://fitwill.app/api/image/3257?w=1280&h=720&p=1 Standing One Arm Circling _Shoulders exercise video https://fitwill.app/videos/3257/standing-one-arm-circling-shoulders.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3258/standing-arms-circling-shoulders/video/ Standing Arms Circling _Shoulders https://fitwill.app/api/image/3258?w=1280&h=720&p=1 Standing Arms Circling _Shoulders exercise video https://fitwill.app/videos/3258/standing-arms-circling-shoulders.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3259/standing-alternate-arms-circling-shoulders/video/ Standing Alternate Arms Circling _Shoulders https://fitwill.app/api/image/3259?w=1280&h=720&p=1 Standing Alternate Arms Circling _Shoulders exercise video https://fitwill.app/videos/3259/standing-alternate-arms-circling-shoulders.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3260/standing-arms-flinging-shoulders/video/ Standing Arms Flinging _Shoulders https://fitwill.app/api/image/3260?w=1280&h=720&p=1 Standing Arms Flinging _Shoulders exercise video https://fitwill.app/videos/3260/standing-arms-flinging-shoulders.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3261/quarter-sit-up/video/ Quarter Sit up https://fitwill.app/api/image/3261?w=1280&h=720&p=1 Quarter Sit up exercise video https://fitwill.app/videos/3261/quarter-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3262/lying-leg-raise/video/ Lying Leg raise https://fitwill.app/api/image/3262?w=1280&h=720&p=1 Lying Leg raise exercise video https://fitwill.app/videos/3262/lying-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3263/lying-full-leg-raise/video/ Lying Full Leg raise https://fitwill.app/api/image/3263?w=1280&h=720&p=1 Lying Full Leg raise exercise video https://fitwill.app/videos/3263/lying-full-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3264/side-plank-leg-raise/video/ Side Plank Leg raise https://fitwill.app/api/image/3264?w=1280&h=720&p=1 Side Plank Leg raise exercise video https://fitwill.app/videos/3264/side-plank-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3265/kneeling-push-up-to-child-pose/video/ Kneeling Push up to Child Pose https://fitwill.app/api/image/3265?w=1280&h=720&p=1 Kneeling Push up to Child Pose exercise video https://fitwill.app/videos/3265/kneeling-push-up-to-child-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3266/elbow-push-up/video/ Elbow Push up https://fitwill.app/api/image/3266?w=1280&h=720&p=1 Elbow Push up exercise video https://fitwill.app/videos/3266/elbow-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3267/lying-single-leg-raise/video/ Lying Single Leg Raise https://fitwill.app/api/image/3267?w=1280&h=720&p=1 Lying Single Leg Raise exercise video https://fitwill.app/videos/3267/lying-single-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3268/lying-leg-raise-to-side/video/ Lying Leg Raise to Side https://fitwill.app/api/image/3268?w=1280&h=720&p=1 Lying Leg Raise to Side exercise video https://fitwill.app/videos/3268/lying-leg-raise-to-side.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3269/run-and-hop/video/ Run and Hop https://fitwill.app/api/image/3269?w=1280&h=720&p=1 Run and Hop exercise video https://fitwill.app/videos/3269/run-and-hop.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3270/run-and-jack-jump/video/ Run and Jack Jump https://fitwill.app/api/image/3270?w=1280&h=720&p=1 Run and Jack Jump exercise video https://fitwill.app/videos/3270/run-and-jack-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3271/run-and-half-knee-bend/video/ Run and Half Knee Bend https://fitwill.app/api/image/3271?w=1280&h=720&p=1 Run and Half Knee Bend exercise video https://fitwill.app/videos/3271/run-and-half-knee-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3272/run-and-semi-squat-jump/video/ Run and Semi Squat Jump https://fitwill.app/api/image/3272?w=1280&h=720&p=1 Run and Semi Squat Jump exercise video https://fitwill.app/videos/3272/run-and-semi-squat-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3279/floor-crunch-feet-on-bench/video/ Floor Crunch Feet on Bench https://fitwill.app/api/image/3279?w=1280&h=720&p=1 Floor Crunch Feet on Bench exercise video https://fitwill.app/videos/3279/floor-crunch-feet-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3281/smith-full-squat/video/ Smith Full Squat https://fitwill.app/api/image/3281?w=1280&h=720&p=1 Smith Full Squat exercise video https://fitwill.app/videos/3281/smith-full-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3285/iron-cross-stretch-female/video/ Iron Cross Stretch (female) https://fitwill.app/api/image/3285?w=1280&h=720&p=1 Iron Cross Stretch (female) exercise video https://fitwill.app/videos/3285/iron-cross-stretch-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3293/archer-pull-up/video/ Archer Pull-up https://fitwill.app/api/image/3293?w=1280&h=720&p=1 Archer Pull-up exercise video https://fitwill.app/videos/3293/archer-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3294/archer-push-up/video/ Archer Push-up https://fitwill.app/api/image/3294?w=1280&h=720&p=1 Archer Push-up exercise video https://fitwill.app/videos/3294/archer-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3296/front-lever/video/ Front Lever https://fitwill.app/api/image/3296?w=1280&h=720&p=1 Front Lever exercise video https://fitwill.app/videos/3296/front-lever.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3297/back-lever/video/ Back lever https://fitwill.app/api/image/3297?w=1280&h=720&p=1 Back lever exercise video https://fitwill.app/videos/3297/back-lever.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3299/full-planche/video/ Full planche https://fitwill.app/api/image/3299?w=1280&h=720&p=1 Full planche exercise video https://fitwill.app/videos/3299/full-planche.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3301/frog-planche/video/ Frog planche https://fitwill.app/api/image/3301?w=1280&h=720&p=1 Frog planche exercise video https://fitwill.app/videos/3301/frog-planche.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3302/handstand/video/ Handstand https://fitwill.app/api/image/3302?w=1280&h=720&p=1 Handstand exercise video https://fitwill.app/videos/3302/handstand.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3305/barbell-thruster/video/ Barbell Thruster https://fitwill.app/api/image/3305?w=1280&h=720&p=1 Barbell Thruster exercise video https://fitwill.app/videos/3305/barbell-thruster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3319/dumbbell-lying-on-floor-hammer-press/video/ Dumbbell Lying on Floor Hammer Press https://fitwill.app/api/image/3319?w=1280&h=720&p=1 Dumbbell Lying on Floor Hammer Press exercise video https://fitwill.app/videos/3319/dumbbell-lying-on-floor-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3320/dumbbell-hammer-grip-incline-bench-two-arm-row/video/ Dumbbell Hammer Grip Incline Bench Two Arm Row https://fitwill.app/api/image/3320?w=1280&h=720&p=1 Dumbbell Hammer Grip Incline Bench Two Arm Row exercise video https://fitwill.app/videos/3320/dumbbell-hammer-grip-incline-bench-two-arm-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3322/kettlebell-deadlift/video/ Kettlebell deadlift https://fitwill.app/api/image/3322?w=1280&h=720&p=1 Kettlebell deadlift exercise video https://fitwill.app/videos/3322/kettlebell-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3323/kettlebell-half-turkish-get-up/video/ Kettlebell Half Turkish Get Up https://fitwill.app/api/image/3323?w=1280&h=720&p=1 Kettlebell Half Turkish Get Up exercise video https://fitwill.app/videos/3323/kettlebell-half-turkish-get-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3327/full-planche-push-up/video/ Full Planche Push-up https://fitwill.app/api/image/3327?w=1280&h=720&p=1 Full Planche Push-up exercise video https://fitwill.app/videos/3327/full-planche-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3329/roman-chair-sit-up/video/ Roman Chair Sit-Up https://fitwill.app/api/image/3329?w=1280&h=720&p=1 Roman Chair Sit-Up exercise video https://fitwill.app/videos/3329/roman-chair-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3331/oblique-crunches-with-straight-leg-lift/video/ Oblique Crunches with Straight Leg Lift https://fitwill.app/api/image/3331?w=1280&h=720&p=1 Oblique Crunches with Straight Leg Lift exercise video https://fitwill.app/videos/3331/oblique-crunches-with-straight-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3333/dumbbell-one-arm-wide-grip-bench-press/video/ Dumbbell One Arm Wide-Grip Bench Press https://fitwill.app/api/image/3333?w=1280&h=720&p=1 Dumbbell One Arm Wide-Grip Bench Press exercise video https://fitwill.app/videos/3333/dumbbell-one-arm-wide-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3334/dumbbell-one-arm-floor-fly/video/ Dumbbell One Arm Floor Fly https://fitwill.app/api/image/3334?w=1280&h=720&p=1 Dumbbell One Arm Floor Fly exercise video https://fitwill.app/videos/3334/dumbbell-one-arm-floor-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3335/dumbbell-glute-bridge/video/ Dumbbell Glute Bridge https://fitwill.app/api/image/3335?w=1280&h=720&p=1 Dumbbell Glute Bridge exercise video https://fitwill.app/videos/3335/dumbbell-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3337/dumbbell-side-bridge/video/ Dumbbell Side Bridge https://fitwill.app/api/image/3337?w=1280&h=720&p=1 Dumbbell Side Bridge exercise video https://fitwill.app/videos/3337/dumbbell-side-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3340/dumbbell-stiff-leg-deadlift/video/ Dumbbell Stiff Leg Deadlift https://fitwill.app/api/image/3340?w=1280&h=720&p=1 Dumbbell Stiff Leg Deadlift exercise video https://fitwill.app/videos/3340/dumbbell-stiff-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3342/cable-y-raise/video/ Cable Y-raise https://fitwill.app/api/image/3342?w=1280&h=720&p=1 Cable Y-raise exercise video https://fitwill.app/videos/3342/cable-y-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3343/lever-lateral-raise-version-2/video/ Lever Lateral Raise (VERSION 2) https://fitwill.app/api/image/3343?w=1280&h=720&p=1 Lever Lateral Raise (VERSION 2) exercise video https://fitwill.app/videos/3343/lever-lateral-raise-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3344/lever-crossovers/video/ Lever Crossovers https://fitwill.app/api/image/3344?w=1280&h=720&p=1 Lever Crossovers exercise video https://fitwill.app/videos/3344/lever-crossovers.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3347/dumbbell-curl-to-press/video/ Dumbbell Curl to Press https://fitwill.app/api/image/3347?w=1280&h=720&p=1 Dumbbell Curl to Press exercise video https://fitwill.app/videos/3347/dumbbell-curl-to-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3348/incline-shoulder-tap/video/ Incline Shoulder Tap https://fitwill.app/api/image/3348?w=1280&h=720&p=1 Incline Shoulder Tap exercise video https://fitwill.app/videos/3348/incline-shoulder-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3352/cable-kneeling-pull-through/video/ Cable Kneeling Pull Through https://fitwill.app/api/image/3352?w=1280&h=720&p=1 Cable Kneeling Pull Through exercise video https://fitwill.app/videos/3352/cable-kneeling-pull-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3354/cable-rope-front-squat/video/ Cable Rope Front Squat https://fitwill.app/api/image/3354?w=1280&h=720&p=1 Cable Rope Front Squat exercise video https://fitwill.app/videos/3354/cable-rope-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3357/cable-seated-on-floor-row-with-rope/video/ Cable Seated on Floor Row with Rope https://fitwill.app/api/image/3357?w=1280&h=720&p=1 Cable Seated on Floor Row with Rope exercise video https://fitwill.app/videos/3357/cable-seated-on-floor-row-with-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3358/cable-kneeling-parallel-grip-lat-pulldown/video/ Cable Kneeling Parallel Grip Lat Pulldown https://fitwill.app/api/image/3358?w=1280&h=720&p=1 Cable Kneeling Parallel Grip Lat Pulldown exercise video https://fitwill.app/videos/3358/cable-kneeling-parallel-grip-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3359/cable-standing-chest-press/video/ Cable Standing Chest Press https://fitwill.app/api/image/3359?w=1280&h=720&p=1 Cable Standing Chest Press exercise video https://fitwill.app/videos/3359/cable-standing-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3360/bear-crawl/video/ Bear Crawl https://fitwill.app/api/image/3360?w=1280&h=720&p=1 Bear Crawl exercise video https://fitwill.app/videos/3360/bear-crawl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3361/skater-hops/video/ Skater Hops https://fitwill.app/api/image/3361?w=1280&h=720&p=1 Skater Hops exercise video https://fitwill.app/videos/3361/skater-hops.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3363/cable-standing-close-press/video/ Cable Standing Close Press https://fitwill.app/api/image/3363?w=1280&h=720&p=1 Cable Standing Close Press exercise video https://fitwill.app/videos/3363/cable-standing-close-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3366/shrimp-squat/video/ Shrimp Squat https://fitwill.app/api/image/3366?w=1280&h=720&p=1 Shrimp Squat exercise video https://fitwill.app/videos/3366/shrimp-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3368/dumbbell-swing/video/ Dumbbell Swing https://fitwill.app/api/image/3368?w=1280&h=720&p=1 Dumbbell Swing exercise video https://fitwill.app/videos/3368/dumbbell-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3370/battling-ropes-alternate-arms-jump-squat/video/ Battling Ropes Alternate Arms Jump Squat https://fitwill.app/api/image/3370?w=1280&h=720&p=1 Battling Ropes Alternate Arms Jump Squat exercise video https://fitwill.app/videos/3370/battling-ropes-alternate-arms-jump-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3376/battling-ropes-jumping-jack/video/ Battling Ropes Jumping Jack https://fitwill.app/api/image/3376?w=1280&h=720&p=1 Battling Ropes Jumping Jack exercise video https://fitwill.app/videos/3376/battling-ropes-jumping-jack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3378/battling-ropes-split-jump/video/ Battling Ropes Split Jump https://fitwill.app/api/image/3378?w=1280&h=720&p=1 Battling Ropes Split Jump exercise video https://fitwill.app/videos/3378/battling-ropes-split-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3383/feet-elevated-pike-push-up/video/ Feet Elevated Pike Push-up https://fitwill.app/api/image/3383?w=1280&h=720&p=1 Feet Elevated Pike Push-up exercise video https://fitwill.app/videos/3383/feet-elevated-pike-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3385/lever-seated-leg-press-version-2/video/ Lever Seated Leg Press (VERSION 2) https://fitwill.app/api/image/3385?w=1280&h=720&p=1 Lever Seated Leg Press (VERSION 2) exercise video https://fitwill.app/videos/3385/lever-seated-leg-press-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3386/lever-seated-leg-extension/video/ Lever Seated Leg Extension https://fitwill.app/api/image/3386?w=1280&h=720&p=1 Lever Seated Leg Extension exercise video https://fitwill.app/videos/3386/lever-seated-leg-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3387/dips-between-chairs/video/ Dips between Chairs https://fitwill.app/api/image/3387?w=1280&h=720&p=1 Dips between Chairs exercise video https://fitwill.app/videos/3387/dips-between-chairs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3388/inverted-row-between-chairs/video/ Inverted Row between Chairs https://fitwill.app/api/image/3388?w=1280&h=720&p=1 Inverted Row between Chairs exercise video https://fitwill.app/videos/3388/inverted-row-between-chairs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3389/sit-up-with-chair-assisted/video/ Sit up with Chair Assisted https://fitwill.app/api/image/3389?w=1280&h=720&p=1 Sit up with Chair Assisted exercise video https://fitwill.app/videos/3389/sit-up-with-chair-assisted.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3390/deficit-calf-raise-with-chair-supported/video/ Deficit Calf Raise with Chair Supported https://fitwill.app/api/image/3390?w=1280&h=720&p=1 Deficit Calf Raise with Chair Supported exercise video https://fitwill.app/videos/3390/deficit-calf-raise-with-chair-supported.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3391/bent-over-twist/video/ Bent Over Twist https://fitwill.app/api/image/3391?w=1280&h=720&p=1 Bent Over Twist exercise video https://fitwill.app/videos/3391/bent-over-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3392/narrow-squat-from-deficit/video/ Narrow Squat from Deficit https://fitwill.app/api/image/3392?w=1280&h=720&p=1 Narrow Squat from Deficit exercise video https://fitwill.app/videos/3392/narrow-squat-from-deficit.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3393/lying-leg-hip-raise-on-floor/video/ Lying Leg Hip Raise on Floor https://fitwill.app/api/image/3393?w=1280&h=720&p=1 Lying Leg Hip Raise on Floor exercise video https://fitwill.app/videos/3393/lying-leg-hip-raise-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3394/glute-march/video/ Glute March https://fitwill.app/api/image/3394?w=1280&h=720&p=1 Glute March exercise video https://fitwill.app/videos/3394/glute-march.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3395/sliding-leg-curl-on-floor-with-towel/video/ Sliding Leg Curl on Floor with Towel https://fitwill.app/api/image/3395?w=1280&h=720&p=1 Sliding Leg Curl on Floor with Towel exercise video https://fitwill.app/videos/3395/sliding-leg-curl-on-floor-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3396/flexion-and-extension-hip-stretch/video/ Flexion And Extension Hip Stretch https://fitwill.app/api/image/3396?w=1280&h=720&p=1 Flexion And Extension Hip Stretch exercise video https://fitwill.app/videos/3396/flexion-and-extension-hip-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3397/dumbbell-full-swing/video/ Dumbbell Full Swing https://fitwill.app/api/image/3397?w=1280&h=720&p=1 Dumbbell Full Swing exercise video https://fitwill.app/videos/3397/dumbbell-full-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3398/dumbbell-front-rack-lunge/video/ Dumbbell Front Rack Lunge https://fitwill.app/api/image/3398?w=1280&h=720&p=1 Dumbbell Front Rack Lunge exercise video https://fitwill.app/videos/3398/dumbbell-front-rack-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3399/barbell-front-rack-lunge/video/ Barbell Front Rack Lunge https://fitwill.app/api/image/3399?w=1280&h=720&p=1 Barbell Front Rack Lunge exercise video https://fitwill.app/videos/3399/barbell-front-rack-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3400/dumbbell-clean-and-press/video/ Dumbbell Clean and Press https://fitwill.app/api/image/3400?w=1280&h=720&p=1 Dumbbell Clean and Press exercise video https://fitwill.app/videos/3400/dumbbell-clean-and-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3406/standing-pelvic-tilt/video/ Standing Pelvic Tilt https://fitwill.app/api/image/3406?w=1280&h=720&p=1 Standing Pelvic Tilt exercise video https://fitwill.app/videos/3406/standing-pelvic-tilt.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3411/standing-hip-circle/video/ Standing Hip Circle https://fitwill.app/api/image/3411?w=1280&h=720&p=1 Standing Hip Circle exercise video https://fitwill.app/videos/3411/standing-hip-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3415/assisted-inverse-leg-curl/video/ Assisted Inverse Leg Curl https://fitwill.app/api/image/3415?w=1280&h=720&p=1 Assisted Inverse Leg Curl exercise video https://fitwill.app/videos/3415/assisted-inverse-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3418/l-pull-up/video/ L-Pull-up https://fitwill.app/api/image/3418?w=1280&h=720&p=1 L-Pull-up exercise video https://fitwill.app/videos/3418/l-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3419/l-sit-on-floor/video/ L-Sit on Floor https://fitwill.app/api/image/3419?w=1280&h=720&p=1 L-Sit on Floor exercise video https://fitwill.app/videos/3419/l-sit-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3420/v-sit-on-floor/video/ V-Sit on Floor https://fitwill.app/api/image/3420?w=1280&h=720&p=1 V-Sit on Floor exercise video https://fitwill.app/videos/3420/v-sit-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3421/dumbbell-seated-kickback/video/ Dumbbell Seated Kickback https://fitwill.app/api/image/3421?w=1280&h=720&p=1 Dumbbell Seated Kickback exercise video https://fitwill.app/videos/3421/dumbbell-seated-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3422/crunch-with-medicine-ball/video/ Crunch with Medicine Ball https://fitwill.app/api/image/3422?w=1280&h=720&p=1 Crunch with Medicine Ball exercise video https://fitwill.app/videos/3422/crunch-with-medicine-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3424/hyght-dumbbell-fly/video/ Hyght Dumbbell Fly https://fitwill.app/api/image/3424?w=1280&h=720&p=1 Hyght Dumbbell Fly exercise video https://fitwill.app/videos/3424/hyght-dumbbell-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3425/dumbbell-lying-on-floor-hammer-press/video/ Dumbbell Lying on Floor Hammer Press https://fitwill.app/api/image/3425?w=1280&h=720&p=1 Dumbbell Lying on Floor Hammer Press exercise video https://fitwill.app/videos/3425/dumbbell-lying-on-floor-hammer-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3427/dumbbell-glute-bridge/video/ Dumbbell Glute Bridge https://fitwill.app/api/image/3427?w=1280&h=720&p=1 Dumbbell Glute Bridge exercise video https://fitwill.app/videos/3427/dumbbell-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3429/dumbbell-rear-delt-raise/video/ Dumbbell Rear Delt Raise https://fitwill.app/api/image/3429?w=1280&h=720&p=1 Dumbbell Rear Delt Raise exercise video https://fitwill.app/videos/3429/dumbbell-rear-delt-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3431/dumbbell-upright-row/video/ Dumbbell Upright Row https://fitwill.app/api/image/3431?w=1280&h=720&p=1 Dumbbell Upright Row exercise video https://fitwill.app/videos/3431/dumbbell-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3433/swimmer-kicks-version-2/video/ Swimmer Kicks (VERSION 2) https://fitwill.app/api/image/3433?w=1280&h=720&p=1 Swimmer Kicks (VERSION 2) exercise video https://fitwill.app/videos/3433/swimmer-kicks-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3434/swimmer-kicks-version-2/video/ Swimmer Kicks (VERSION 2) https://fitwill.app/api/image/3434?w=1280&h=720&p=1 Swimmer Kicks (VERSION 2) exercise video https://fitwill.app/videos/3434/swimmer-kicks-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3436/superman/video/ Superman https://fitwill.app/api/image/3436?w=1280&h=720&p=1 Superman exercise video https://fitwill.app/videos/3436/superman.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3437/spider-crawl-push-up/video/ Spider Crawl Push-up https://fitwill.app/api/image/3437?w=1280&h=720&p=1 Spider Crawl Push-up exercise video https://fitwill.app/videos/3437/spider-crawl-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3438/decline-leg-hip-raise/video/ Decline Leg Hip Raise https://fitwill.app/api/image/3438?w=1280&h=720&p=1 Decline Leg Hip Raise exercise video https://fitwill.app/videos/3438/decline-leg-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3440/split-jump-to-box/video/ Split Jump to Box https://fitwill.app/api/image/3440?w=1280&h=720&p=1 Split Jump to Box exercise video https://fitwill.app/videos/3440/split-jump-to-box.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3441/seated-flexion-and-extension-neck/video/ Seated Flexion And Extension Neck https://fitwill.app/api/image/3441?w=1280&h=720&p=1 Seated Flexion And Extension Neck exercise video https://fitwill.app/videos/3441/seated-flexion-and-extension-neck.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3443/dip-on-floor-with-chair/video/ Dip on Floor with Chair https://fitwill.app/api/image/3443?w=1280&h=720&p=1 Dip on Floor with Chair exercise video https://fitwill.app/videos/3443/dip-on-floor-with-chair.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3444/step-up-on-chair/video/ Step-up on Chair https://fitwill.app/api/image/3444?w=1280&h=720&p=1 Step-up on Chair exercise video https://fitwill.app/videos/3444/step-up-on-chair.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3446/dumbbell-v-up/video/ Dumbbell V-up https://fitwill.app/api/image/3446?w=1280&h=720&p=1 Dumbbell V-up exercise video https://fitwill.app/videos/3446/dumbbell-v-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3447/dumbbell-side-lunge-version-3/video/ Dumbbell Side Lunge (VERSION 3) https://fitwill.app/api/image/3447?w=1280&h=720&p=1 Dumbbell Side Lunge (VERSION 3) exercise video https://fitwill.app/videos/3447/dumbbell-side-lunge-version-3.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3448/dumbbell-side-lunge-version-3/video/ Dumbbell Side Lunge (VERSION 3) https://fitwill.app/api/image/3448?w=1280&h=720&p=1 Dumbbell Side Lunge (VERSION 3) exercise video https://fitwill.app/videos/3448/dumbbell-side-lunge-version-3.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3449/dumbbell-russian-twist/video/ Dumbbell Russian Twist https://fitwill.app/api/image/3449?w=1280&h=720&p=1 Dumbbell Russian Twist exercise video https://fitwill.app/videos/3449/dumbbell-russian-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3452/dumbbell-svend-press/video/ Dumbbell Svend Press https://fitwill.app/api/image/3452?w=1280&h=720&p=1 Dumbbell Svend Press exercise video https://fitwill.app/videos/3452/dumbbell-svend-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3454/dumbbell-superman/video/ Dumbbell Superman https://fitwill.app/api/image/3454?w=1280&h=720&p=1 Dumbbell Superman exercise video https://fitwill.app/videos/3454/dumbbell-superman.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3459/pulse-up/video/ Pulse-up https://fitwill.app/api/image/3459?w=1280&h=720&p=1 Pulse-up exercise video https://fitwill.app/videos/3459/pulse-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3460/side-plank-hip-adduction-bent-knee/video/ Side Plank Hip Adduction (bent knee) https://fitwill.app/api/image/3460?w=1280&h=720&p=1 Side Plank Hip Adduction (bent knee) exercise video https://fitwill.app/videos/3460/side-plank-hip-adduction-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3466/warming-up-in-lunge-six/video/ Warming-up in Lunge (six) https://fitwill.app/api/image/3466?w=1280&h=720&p=1 Warming-up in Lunge (six) exercise video https://fitwill.app/videos/3466/warming-up-in-lunge-six.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3469/downward-facing-dog/video/ Downward Facing Dog https://fitwill.app/api/image/3469?w=1280&h=720&p=1 Downward Facing Dog exercise video https://fitwill.app/videos/3469/downward-facing-dog.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3470/forward-lunge/video/ Forward Lunge https://fitwill.app/api/image/3470?w=1280&h=720&p=1 Forward Lunge exercise video https://fitwill.app/videos/3470/forward-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3472/lying-leg-tuck-hip-stretch/video/ Lying Leg Tuck Hip Stretch https://fitwill.app/api/image/3472?w=1280&h=720&p=1 Lying Leg Tuck Hip Stretch exercise video https://fitwill.app/videos/3472/lying-leg-tuck-hip-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3479/alternate-heel-touch-side-kick-squat/video/ Alternate Heel Touch Side Kick Squat https://fitwill.app/api/image/3479?w=1280&h=720&p=1 Alternate Heel Touch Side Kick Squat exercise video https://fitwill.app/videos/3479/alternate-heel-touch-side-kick-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3480/alternate-sprinter-lunge/video/ Alternate Sprinter Lunge https://fitwill.app/api/image/3480?w=1280&h=720&p=1 Alternate Sprinter Lunge exercise video https://fitwill.app/videos/3480/alternate-sprinter-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3481/split-sprinter-low-lunge/video/ Split Sprinter Low Lunge https://fitwill.app/api/image/3481?w=1280&h=720&p=1 Split Sprinter Low Lunge exercise video https://fitwill.app/videos/3481/split-sprinter-low-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3482/split-sprinter-high-lunge/video/ Split Sprinter High Lunge https://fitwill.app/api/image/3482?w=1280&h=720&p=1 Split Sprinter High Lunge exercise video https://fitwill.app/videos/3482/split-sprinter-high-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3483/around-the-world-superman-hold/video/ Around the World Superman Hold https://fitwill.app/api/image/3483?w=1280&h=720&p=1 Around the World Superman Hold exercise video https://fitwill.app/videos/3483/around-the-world-superman-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3484/elbow-to-knee-sit-up/video/ Elbow to Knee Sit-up https://fitwill.app/api/image/3484?w=1280&h=720&p=1 Elbow to Knee Sit-up exercise video https://fitwill.app/videos/3484/elbow-to-knee-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3485/inverted-row-with-bent-knee-between-chairs/video/ Inverted Row with Bent Knee between Chairs https://fitwill.app/api/image/3485?w=1280&h=720&p=1 Inverted Row with Bent Knee between Chairs exercise video https://fitwill.app/videos/3485/inverted-row-with-bent-knee-between-chairs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3486/inverted-chin-curl-with-bent-knee-between-chairs/video/ Inverted Chin Curl with Bent Knee between Chairs https://fitwill.app/api/image/3486?w=1280&h=720&p=1 Inverted Chin Curl with Bent Knee between Chairs exercise video https://fitwill.app/videos/3486/inverted-chin-curl-with-bent-knee-between-chairs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3487/pull-up-with-bent-knee-between-chairs/video/ Pull-up with Bent Knee between Chairs https://fitwill.app/api/image/3487?w=1280&h=720&p=1 Pull-up with Bent Knee between Chairs exercise video https://fitwill.app/videos/3487/pull-up-with-bent-knee-between-chairs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3488/cobra-push-up/video/ Cobra Push-up https://fitwill.app/api/image/3488?w=1280&h=720&p=1 Cobra Push-up exercise video https://fitwill.app/videos/3488/cobra-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3489/kneeling-cobra-push-up/video/ Kneeling Cobra Push-up https://fitwill.app/api/image/3489?w=1280&h=720&p=1 Kneeling Cobra Push-up exercise video https://fitwill.app/videos/3489/kneeling-cobra-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3490/decline-kneeling-push-up-on-box/video/ Decline Kneeling Push-up on Box https://fitwill.app/api/image/3490?w=1280&h=720&p=1 Decline Kneeling Push-up on Box exercise video https://fitwill.app/videos/3490/decline-kneeling-push-up-on-box.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3491/wall-assisted-decline-push-up/video/ Wall-Assisted Decline Push-up https://fitwill.app/api/image/3491?w=1280&h=720&p=1 Wall-Assisted Decline Push-up exercise video https://fitwill.app/videos/3491/wall-assisted-decline-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3492/kneeling-rotational-push-up/video/ Kneeling Rotational Push-up https://fitwill.app/api/image/3492?w=1280&h=720&p=1 Kneeling Rotational Push-up exercise video https://fitwill.app/videos/3492/kneeling-rotational-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3493/single-leg-low-box-squat/video/ Single Leg Low Box Squat https://fitwill.app/api/image/3493?w=1280&h=720&p=1 Single Leg Low Box Squat exercise video https://fitwill.app/videos/3493/single-leg-low-box-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3494/single-leg-heel-touch-squat/video/ Single Leg Heel Touch Squat https://fitwill.app/api/image/3494?w=1280&h=720&p=1 Single Leg Heel Touch Squat exercise video https://fitwill.app/videos/3494/single-leg-heel-touch-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3495/lying-floor-row-with-bent-knee/video/ Lying Floor Row with Bent Knee https://fitwill.app/api/image/3495?w=1280&h=720&p=1 Lying Floor Row with Bent Knee exercise video https://fitwill.app/videos/3495/lying-floor-row-with-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3496/lying-straight-leg-marches/video/ Lying Straight Leg Marches https://fitwill.app/api/image/3496?w=1280&h=720&p=1 Lying Straight Leg Marches exercise video https://fitwill.app/videos/3496/lying-straight-leg-marches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3497/sliding-floor-pulldown-on-towel/video/ Sliding Floor Pulldown on Towel https://fitwill.app/api/image/3497?w=1280&h=720&p=1 Sliding Floor Pulldown on Towel exercise video https://fitwill.app/videos/3497/sliding-floor-pulldown-on-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3498/sliding-floor-bridge-curl-on-towel/video/ Sliding Floor Bridge Curl on Towel https://fitwill.app/api/image/3498?w=1280&h=720&p=1 Sliding Floor Bridge Curl on Towel exercise video https://fitwill.app/videos/3498/sliding-floor-bridge-curl-on-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3499/self-assisted-inverted-pullover/video/ Self Assisted Inverted Pullover https://fitwill.app/api/image/3499?w=1280&h=720&p=1 Self Assisted Inverted Pullover exercise video https://fitwill.app/videos/3499/self-assisted-inverted-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3500/full-squat-mobility/video/ Full Squat Mobility https://fitwill.app/api/image/3500?w=1280&h=720&p=1 Full Squat Mobility exercise video https://fitwill.app/videos/3500/full-squat-mobility.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3501/front-plank-with-leg-lift/video/ Front Plank with Leg Lift https://fitwill.app/api/image/3501?w=1280&h=720&p=1 Front Plank with Leg Lift exercise video https://fitwill.app/videos/3501/front-plank-with-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3502/back-forward-leg-swings/video/ Back Forward Leg Swings https://fitwill.app/api/image/3502?w=1280&h=720&p=1 Back Forward Leg Swings exercise video https://fitwill.app/videos/3502/back-forward-leg-swings.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3503/elbow-to-knee-side-plank-crunches/video/ Elbow to Knee Side Plank Crunches https://fitwill.app/api/image/3503?w=1280&h=720&p=1 Elbow to Knee Side Plank Crunches exercise video https://fitwill.app/videos/3503/elbow-to-knee-side-plank-crunches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3504/standing-balance-quadriceps-stretch/video/ Standing Balance Quadriceps Stretch https://fitwill.app/api/image/3504?w=1280&h=720&p=1 Standing Balance Quadriceps Stretch exercise video https://fitwill.app/videos/3504/standing-balance-quadriceps-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3507/self-assisted-inverse-leg-curl/video/ Self-Assisted Inverse Leg Curl https://fitwill.app/api/image/3507?w=1280&h=720&p=1 Self-Assisted Inverse Leg Curl exercise video https://fitwill.app/videos/3507/self-assisted-inverse-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3509/seated-in-out-leg-raise-on-floor/video/ Seated In Out Leg Raise on Floor https://fitwill.app/api/image/3509?w=1280&h=720&p=1 Seated In Out Leg Raise on Floor exercise video https://fitwill.app/videos/3509/seated-in-out-leg-raise-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3510/crunchy-frog-on-floor/video/ Crunchy Frog on Floor https://fitwill.app/api/image/3510?w=1280&h=720&p=1 Crunchy Frog on Floor exercise video https://fitwill.app/videos/3510/crunchy-frog-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3512/resistance-band-upper-body-dead-bug/video/ Resistance Band Upper Body Dead Bug https://fitwill.app/api/image/3512?w=1280&h=720&p=1 Resistance Band Upper Body Dead Bug exercise video https://fitwill.app/videos/3512/resistance-band-upper-body-dead-bug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3513/resistance-band-shoulder-stretch-behind-the-back/video/ Resistance Band Shoulder Stretch Behind the Back https://fitwill.app/api/image/3513?w=1280&h=720&p=1 Resistance Band Shoulder Stretch Behind the Back exercise video https://fitwill.app/videos/3513/resistance-band-shoulder-stretch-behind-the-back.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3514/single-leg-sliding-floor-bridge-curl-on-towel/video/ Single Leg Sliding Floor Bridge Curl on Towel https://fitwill.app/api/image/3514?w=1280&h=720&p=1 Single Leg Sliding Floor Bridge Curl on Towel exercise video https://fitwill.app/videos/3514/single-leg-sliding-floor-bridge-curl-on-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3515/oblique-v-up-on-floor/video/ Oblique V-up on Floor https://fitwill.app/api/image/3515?w=1280&h=720&p=1 Oblique V-up on Floor exercise video https://fitwill.app/videos/3515/oblique-v-up-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3516/shoulder-backbend-stretch/video/ Shoulder Backbend Stretch https://fitwill.app/api/image/3516?w=1280&h=720&p=1 Shoulder Backbend Stretch exercise video https://fitwill.app/videos/3516/shoulder-backbend-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3517/spine-backbend-stretch/video/ Spine Backbend Stretch https://fitwill.app/api/image/3517?w=1280&h=720&p=1 Spine Backbend Stretch exercise video https://fitwill.app/videos/3517/spine-backbend-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3518/band-seated-leg-extension/video/ Band Seated Leg Extension https://fitwill.app/api/image/3518?w=1280&h=720&p=1 Band Seated Leg Extension exercise video https://fitwill.app/videos/3518/band-seated-leg-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3519/band-seated-leg-extension/video/ Band Seated Leg Extension https://fitwill.app/api/image/3519?w=1280&h=720&p=1 Band Seated Leg Extension exercise video https://fitwill.app/videos/3519/band-seated-leg-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3520/inverted-row-between-chairs/video/ Inverted Row between Chairs https://fitwill.app/api/image/3520?w=1280&h=720&p=1 Inverted Row between Chairs exercise video https://fitwill.app/videos/3520/inverted-row-between-chairs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3521/dumbbell-single-leg-squat/video/ Dumbbell Single Leg Squat https://fitwill.app/api/image/3521?w=1280&h=720&p=1 Dumbbell Single Leg Squat exercise video https://fitwill.app/videos/3521/dumbbell-single-leg-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3522/kettlebell-single-leg-glute-bridge-pullover/video/ Kettlebell Single Leg Glute Bridge Pullover https://fitwill.app/api/image/3522?w=1280&h=720&p=1 Kettlebell Single Leg Glute Bridge Pullover exercise video https://fitwill.app/videos/3522/kettlebell-single-leg-glute-bridge-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3523/glute-bridge-two-legs-on-bench/video/ Glute Bridge Two Legs on Bench https://fitwill.app/api/image/3523?w=1280&h=720&p=1 Glute Bridge Two Legs on Bench exercise video https://fitwill.app/videos/3523/glute-bridge-two-legs-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3525/landmine-kneeling-one-arm-shoulder-press/video/ Landmine Kneeling One Arm Shoulder Press https://fitwill.app/api/image/3525?w=1280&h=720&p=1 Landmine Kneeling One Arm Shoulder Press exercise video https://fitwill.app/videos/3525/landmine-kneeling-one-arm-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3533/bulgarian-split-squat/video/ Bulgarian Split Squat https://fitwill.app/api/image/3533?w=1280&h=720&p=1 Bulgarian Split Squat exercise video https://fitwill.app/videos/3533/bulgarian-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3540/kneeling-t-spine-mobility-stretching/video/ Kneeling T-Spine Mobility Stretching https://fitwill.app/api/image/3540?w=1280&h=720&p=1 Kneeling T-Spine Mobility Stretching exercise video https://fitwill.app/videos/3540/kneeling-t-spine-mobility-stretching.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3541/dumbbell-incline-y-raise/video/ Dumbbell Incline Y-Raise https://fitwill.app/api/image/3541?w=1280&h=720&p=1 Dumbbell Incline Y-Raise exercise video https://fitwill.app/videos/3541/dumbbell-incline-y-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3542/dumbbell-incline-t-raise/video/ Dumbbell Incline T-Raise https://fitwill.app/api/image/3542?w=1280&h=720&p=1 Dumbbell Incline T-Raise exercise video https://fitwill.app/videos/3542/dumbbell-incline-t-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3545/dumbbell-incline-alternate-press/video/ Dumbbell Incline Alternate Press https://fitwill.app/api/image/3545?w=1280&h=720&p=1 Dumbbell Incline Alternate Press exercise video https://fitwill.app/videos/3545/dumbbell-incline-alternate-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3546/dumbbell-seated-alternate-shoulder-press/video/ Dumbbell Seated Alternate Shoulder Press https://fitwill.app/api/image/3546?w=1280&h=720&p=1 Dumbbell Seated Alternate Shoulder Press exercise video https://fitwill.app/videos/3546/dumbbell-seated-alternate-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3548/dumbbell-single-arm-overhead-carry/video/ Dumbbell Single Arm Overhead Carry https://fitwill.app/api/image/3548?w=1280&h=720&p=1 Dumbbell Single Arm Overhead Carry exercise video https://fitwill.app/videos/3548/dumbbell-single-arm-overhead-carry.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3549/lever-hip-thrust-plate-loaded/video/ Lever Hip Thrust (plate loaded) https://fitwill.app/api/image/3549?w=1280&h=720&p=1 Lever Hip Thrust (plate loaded) exercise video https://fitwill.app/videos/3549/lever-hip-thrust-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3552/quick-feet-version-2/video/ Quick Feet (VERSION 2) https://fitwill.app/api/image/3552?w=1280&h=720&p=1 Quick Feet (VERSION 2) exercise video https://fitwill.app/videos/3552/quick-feet-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3553/twisting-push-up/video/ Twisting Push-up https://fitwill.app/api/image/3553?w=1280&h=720&p=1 Twisting Push-up exercise video https://fitwill.app/videos/3553/twisting-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3558/lying-biceps-curl-with-towel/video/ Lying Biceps Curl with Towel https://fitwill.app/api/image/3558?w=1280&h=720&p=1 Lying Biceps Curl with Towel exercise video https://fitwill.app/videos/3558/lying-biceps-curl-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3559/superman-row-with-towel/video/ Superman Row with Towel https://fitwill.app/api/image/3559?w=1280&h=720&p=1 Superman Row with Towel exercise video https://fitwill.app/videos/3559/superman-row-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3563/cable-one-arm-pulldown/video/ Cable One Arm Pulldown https://fitwill.app/api/image/3563?w=1280&h=720&p=1 Cable One Arm Pulldown exercise video https://fitwill.app/videos/3563/cable-one-arm-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3564/seated-shoulder-flexor-depresor-retractor-stretch-bent-knee/video/ Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee https://fitwill.app/api/image/3564?w=1280&h=720&p=1 Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee exercise video https://fitwill.app/videos/3564/seated-shoulder-flexor-depresor-retractor-stretch-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3566/roll-upper-back/video/ Roll Upper Back https://fitwill.app/api/image/3566?w=1280&h=720&p=1 Roll Upper Back exercise video https://fitwill.app/videos/3566/roll-upper-back.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3567/roll-recumbent-hip-external-rotator-and-hip-extensor-stretch-crossedleg-male/video/ Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg) (male) https://fitwill.app/api/image/3567?w=1280&h=720&p=1 Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg) (male) exercise video https://fitwill.app/videos/3567/roll-recumbent-hip-external-rotator-and-hip-extensor-stretch-crossedleg-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3568/roll-ball-piriformis-release/video/ Roll Ball Piriformis Release https://fitwill.app/api/image/3568?w=1280&h=720&p=1 Roll Ball Piriformis Release exercise video https://fitwill.app/videos/3568/roll-ball-piriformis-release.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3569/roll-ball-pectorial-release/video/ Roll Ball Pectorial Release https://fitwill.app/api/image/3569?w=1280&h=720&p=1 Roll Ball Pectorial Release exercise video https://fitwill.app/videos/3569/roll-ball-pectorial-release.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3570/roll-ball-upper-trapezius-release/video/ Roll Ball Upper Trapezius Release https://fitwill.app/api/image/3570?w=1280&h=720&p=1 Roll Ball Upper Trapezius Release exercise video https://fitwill.app/videos/3570/roll-ball-upper-trapezius-release.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3572/kettlebell-strict-press/video/ Kettlebell Strict Press https://fitwill.app/api/image/3572?w=1280&h=720&p=1 Kettlebell Strict Press exercise video https://fitwill.app/videos/3572/kettlebell-strict-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3574/kettlebell-forward-lunge/video/ Kettlebell Forward Lunge https://fitwill.app/api/image/3574?w=1280&h=720&p=1 Kettlebell Forward Lunge exercise video https://fitwill.app/videos/3574/kettlebell-forward-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3575/kettlebell-backward-lunge/video/ Kettlebell Backward Lunge https://fitwill.app/api/image/3575?w=1280&h=720&p=1 Kettlebell Backward Lunge exercise video https://fitwill.app/videos/3575/kettlebell-backward-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3576/kettlebell-farmers-carry/video/ Kettlebell Farmers Carry https://fitwill.app/api/image/3576?w=1280&h=720&p=1 Kettlebell Farmers Carry exercise video https://fitwill.app/videos/3576/kettlebell-farmers-carry.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3580/kettlebell-deep-push-up/video/ Kettlebell Deep Push-Up https://fitwill.app/api/image/3580?w=1280&h=720&p=1 Kettlebell Deep Push-Up exercise video https://fitwill.app/videos/3580/kettlebell-deep-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3582/lunge-with-jump/video/ Lunge with Jump https://fitwill.app/api/image/3582?w=1280&h=720&p=1 Lunge with Jump exercise video https://fitwill.app/videos/3582/lunge-with-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3585/single-leg-deadlift-with-knee-lift/video/ Single Leg Deadlift with Knee Lift https://fitwill.app/api/image/3585?w=1280&h=720&p=1 Single Leg Deadlift with Knee Lift exercise video https://fitwill.app/videos/3585/single-leg-deadlift-with-knee-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3586/scissors/video/ Scissors https://fitwill.app/api/image/3586?w=1280&h=720&p=1 Scissors exercise video https://fitwill.app/videos/3586/scissors.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3587/weighted-single-leg-lift/video/ Weighted Single Leg Lift https://fitwill.app/api/image/3587?w=1280&h=720&p=1 Weighted Single Leg Lift exercise video https://fitwill.app/videos/3587/weighted-single-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3590/lying-leg-lift-with-hip-raise/video/ Lying Leg Lift with Hip Raise https://fitwill.app/api/image/3590?w=1280&h=720&p=1 Lying Leg Lift with Hip Raise exercise video https://fitwill.app/videos/3590/lying-leg-lift-with-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3591/band-twist/video/ Band twist https://fitwill.app/api/image/3591?w=1280&h=720&p=1 Band twist exercise video https://fitwill.app/videos/3591/band-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3592/barbell-curl/video/ Barbell Curl https://fitwill.app/api/image/3592?w=1280&h=720&p=1 Barbell Curl exercise video https://fitwill.app/videos/3592/barbell-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3593/barbell-squat/video/ Barbell Squat https://fitwill.app/api/image/3593?w=1280&h=720&p=1 Barbell Squat exercise video https://fitwill.app/videos/3593/barbell-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3594/barbell-straight-leg-deadlift/video/ Barbell Straight Leg Deadlift https://fitwill.app/api/image/3594?w=1280&h=720&p=1 Barbell Straight Leg Deadlift exercise video https://fitwill.app/videos/3594/barbell-straight-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3595/barbell-wide-grip-upright-row/video/ Barbell Wide Grip Upright Row https://fitwill.app/api/image/3595?w=1280&h=720&p=1 Barbell Wide Grip Upright Row exercise video https://fitwill.app/videos/3595/barbell-wide-grip-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3596/cable-one-arm-lat-pulldown/video/ Cable One Arm Lat Pulldown https://fitwill.app/api/image/3596?w=1280&h=720&p=1 Cable One Arm Lat Pulldown exercise video https://fitwill.app/videos/3596/cable-one-arm-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3597/cable-one-arm-twisting-seated-row/video/ Cable One Arm Twisting Seated Row https://fitwill.app/api/image/3597?w=1280&h=720&p=1 Cable One Arm Twisting Seated Row exercise video https://fitwill.app/videos/3597/cable-one-arm-twisting-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3598/cable-seated-wide-grip-row/video/ Cable Seated Wide grip Row https://fitwill.app/api/image/3598?w=1280&h=720&p=1 Cable Seated Wide grip Row exercise video https://fitwill.app/videos/3598/cable-seated-wide-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3599/chest-dip/video/ Chest Dip https://fitwill.app/api/image/3599?w=1280&h=720&p=1 Chest Dip exercise video https://fitwill.app/videos/3599/chest-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3600/chin-ups-narrow-parallel-grip-female/video/ Chin ups (narrow parallel grip) (female) https://fitwill.app/api/image/3600?w=1280&h=720&p=1 Chin ups (narrow parallel grip) (female) exercise video https://fitwill.app/videos/3600/chin-ups-narrow-parallel-grip-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3601/dumbbell-iron-cross/video/ Dumbbell Iron Cross https://fitwill.app/api/image/3601?w=1280&h=720&p=1 Dumbbell Iron Cross exercise video https://fitwill.app/videos/3601/dumbbell-iron-cross.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3602/dumbbell-lying-supine-curl/video/ Dumbbell Lying Supine Curl https://fitwill.app/api/image/3602?w=1280&h=720&p=1 Dumbbell Lying Supine Curl exercise video https://fitwill.app/videos/3602/dumbbell-lying-supine-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3603/ez-barbell-anti-gravity-press/video/ EZ Barbell Anti Gravity Press https://fitwill.app/api/image/3603?w=1280&h=720&p=1 EZ Barbell Anti Gravity Press exercise video https://fitwill.app/videos/3603/ez-barbell-anti-gravity-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3604/hanging-straight-leg-hip-raise/video/ Hanging Straight Leg Hip Raise https://fitwill.app/api/image/3604?w=1280&h=720&p=1 Hanging Straight Leg Hip Raise exercise video https://fitwill.app/videos/3604/hanging-straight-leg-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3605/landmine-180/video/ Landmine 180 https://fitwill.app/api/image/3605?w=1280&h=720&p=1 Landmine 180 exercise video https://fitwill.app/videos/3605/landmine-180.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3606/leg-extension-crunch-with-stability-ball/video/ Leg Extension Crunch (with Stability Ball) https://fitwill.app/api/image/3606?w=1280&h=720&p=1 Leg Extension Crunch (with Stability Ball) exercise video https://fitwill.app/videos/3606/leg-extension-crunch-with-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3607/lever-back-extension/video/ Lever Back Extension https://fitwill.app/api/image/3607?w=1280&h=720&p=1 Lever Back Extension exercise video https://fitwill.app/videos/3607/lever-back-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3608/lever-incline-hammer-chest-press/video/ Lever Incline Hammer Chest Press https://fitwill.app/api/image/3608?w=1280&h=720&p=1 Lever Incline Hammer Chest Press exercise video https://fitwill.app/videos/3608/lever-incline-hammer-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3609/lever-kneeling-leg-curl-plate-loaded/video/ Lever Kneeling Leg Curl (plate loaded) https://fitwill.app/api/image/3609?w=1280&h=720&p=1 Lever Kneeling Leg Curl (plate loaded) exercise video https://fitwill.app/videos/3609/lever-kneeling-leg-curl-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3610/lever-lying-chest-press-plate-loaded/video/ Lever Lying Chest Press (plate loaded) https://fitwill.app/api/image/3610?w=1280&h=720&p=1 Lever Lying Chest Press (plate loaded) exercise video https://fitwill.app/videos/3610/lever-lying-chest-press-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3611/lever-seated-hip-abduction/video/ Lever Seated Hip Abduction https://fitwill.app/api/image/3611?w=1280&h=720&p=1 Lever Seated Hip Abduction exercise video https://fitwill.app/videos/3611/lever-seated-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3612/lever-seated-hip-adduction/video/ Lever Seated Hip Adduction https://fitwill.app/api/image/3612?w=1280&h=720&p=1 Lever Seated Hip Adduction exercise video https://fitwill.app/videos/3612/lever-seated-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3613/lever-standing-rear-kick/video/ Lever Standing Rear Kick https://fitwill.app/api/image/3613?w=1280&h=720&p=1 Lever Standing Rear Kick exercise video https://fitwill.app/videos/3613/lever-standing-rear-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3614/lever-triceps-extension/video/ Lever Triceps Extension https://fitwill.app/api/image/3614?w=1280&h=720&p=1 Lever Triceps Extension exercise video https://fitwill.app/videos/3614/lever-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3615/reverse-grip-machine-lat-pulldown-female/video/ Reverse Grip Machine Lat Pulldown (female) https://fitwill.app/api/image/3615?w=1280&h=720&p=1 Reverse Grip Machine Lat Pulldown (female) exercise video https://fitwill.app/videos/3615/reverse-grip-machine-lat-pulldown-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3616/sled-45-degrees-narrow-stance-leg-press/video/ Sled 45 degrees Narrow Stance Leg Press https://fitwill.app/api/image/3616?w=1280&h=720&p=1 Sled 45 degrees Narrow Stance Leg Press exercise video https://fitwill.app/videos/3616/sled-45-degrees-narrow-stance-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3617/sled-45-degrees-wide-stance-leg-press/video/ Sled 45 degrees Wide Stance Leg Press https://fitwill.app/api/image/3617?w=1280&h=720&p=1 Sled 45 degrees Wide Stance Leg Press exercise video https://fitwill.app/videos/3617/sled-45-degrees-wide-stance-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3618/smith-deadlift/video/ Smith Deadlift https://fitwill.app/api/image/3618?w=1280&h=720&p=1 Smith Deadlift exercise video https://fitwill.app/videos/3618/smith-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3619/smith-leg-press/video/ Smith Leg Press https://fitwill.app/api/image/3619?w=1280&h=720&p=1 Smith Leg Press exercise video https://fitwill.app/videos/3619/smith-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3620/smith-seated-shoulder-press/video/ Smith Seated Shoulder Press https://fitwill.app/api/image/3620?w=1280&h=720&p=1 Smith Seated Shoulder Press exercise video https://fitwill.app/videos/3620/smith-seated-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3621/twisting-crunch-straight-arms/video/ Twisting Crunch (Straight Arms) https://fitwill.app/api/image/3621?w=1280&h=720&p=1 Twisting Crunch (Straight Arms) exercise video https://fitwill.app/videos/3621/twisting-crunch-straight-arms.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3622/v-up-male/video/ V-up (male) https://fitwill.app/api/image/3622?w=1280&h=720&p=1 V-up (male) exercise video https://fitwill.app/videos/3622/v-up-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3623/vertical-leg-raise-on-parallel-bars-version-2/video/ Vertical Leg Raise (on parallel bars) (VERSION 2) https://fitwill.app/api/image/3623?w=1280&h=720&p=1 Vertical Leg Raise (on parallel bars) (VERSION 2) exercise video https://fitwill.app/videos/3623/vertical-leg-raise-on-parallel-bars-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3624/walk-elliptical-cross-trainer/video/ Walk Elliptical Cross Trainer https://fitwill.app/api/image/3624?w=1280&h=720&p=1 Walk Elliptical Cross Trainer exercise video https://fitwill.app/videos/3624/walk-elliptical-cross-trainer.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3625/walk-wave-machine/video/ Walk Wave Machine https://fitwill.app/api/image/3625?w=1280&h=720&p=1 Walk Wave Machine exercise video https://fitwill.app/videos/3625/walk-wave-machine.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3626/weighted-standing-curl/video/ Weighted Standing Curl https://fitwill.app/api/image/3626?w=1280&h=720&p=1 Weighted Standing Curl exercise video https://fitwill.app/videos/3626/weighted-standing-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3627/wide-grip-pull-up/video/ Wide Grip Pull Up https://fitwill.app/api/image/3627?w=1280&h=720&p=1 Wide Grip Pull Up exercise video https://fitwill.app/videos/3627/wide-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3628/wide-grip-rear-pull-up/video/ Wide Grip Rear Pull Up https://fitwill.app/api/image/3628?w=1280&h=720&p=1 Wide Grip Rear Pull Up exercise video https://fitwill.app/videos/3628/wide-grip-rear-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3629/lever-lateral-raise/video/ Lever Lateral Raise https://fitwill.app/api/image/3629?w=1280&h=720&p=1 Lever Lateral Raise exercise video https://fitwill.app/videos/3629/lever-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3630/standing-hamstrings-and-back-stretch/video/ Standing Hamstrings and Back Stretch https://fitwill.app/api/image/3630?w=1280&h=720&p=1 Standing Hamstrings and Back Stretch exercise video https://fitwill.app/videos/3630/standing-hamstrings-and-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3639/bent-knee-lying-twist/video/ Bent knee Lying Twist https://fitwill.app/api/image/3639?w=1280&h=720&p=1 Bent knee Lying Twist exercise video https://fitwill.app/videos/3639/bent-knee-lying-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3640/knee-touch-crunch/video/ Knee Touch Crunch https://fitwill.app/api/image/3640?w=1280&h=720&p=1 Knee Touch Crunch exercise video https://fitwill.app/videos/3640/knee-touch-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3642/weighted-stretch-lunge/video/ Weighted Stretch Lunge https://fitwill.app/api/image/3642?w=1280&h=720&p=1 Weighted Stretch Lunge exercise video https://fitwill.app/videos/3642/weighted-stretch-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3644/weighted-lunge-with-swing/video/ Weighted Lunge with Swing https://fitwill.app/api/image/3644?w=1280&h=720&p=1 Weighted Lunge with Swing exercise video https://fitwill.app/videos/3644/weighted-lunge-with-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3645/single-leg-bridge-with-outstretched-leg/video/ Single Leg Bridge with Outstretched Leg https://fitwill.app/api/image/3645?w=1280&h=720&p=1 Single Leg Bridge with Outstretched Leg exercise video https://fitwill.app/videos/3645/single-leg-bridge-with-outstretched-leg.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3646/ez-barbell-lying-triceps-extension/video/ EZ-Barbell Lying Triceps Extension https://fitwill.app/api/image/3646?w=1280&h=720&p=1 EZ-Barbell Lying Triceps Extension exercise video https://fitwill.app/videos/3646/ez-barbell-lying-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3647/lever-seated-leg-raise-crunch-plate-loaded/video/ Lever Seated Leg Raise Crunch (plate loaded) https://fitwill.app/api/image/3647?w=1280&h=720&p=1 Lever Seated Leg Raise Crunch (plate loaded) exercise video https://fitwill.app/videos/3647/lever-seated-leg-raise-crunch-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3648/barbell-clean-and-press/video/ Barbell Clean and Press https://fitwill.app/api/image/3648?w=1280&h=720&p=1 Barbell Clean and Press exercise video https://fitwill.app/videos/3648/barbell-clean-and-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3649/lever-standing-hip-extension/video/ Lever Standing Hip Extension https://fitwill.app/api/image/3649?w=1280&h=720&p=1 Lever Standing Hip Extension exercise video https://fitwill.app/videos/3649/lever-standing-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3654/barbell-lying-row-on-a-rack/video/ Barbell Lying Row on a Rack https://fitwill.app/api/image/3654?w=1280&h=720&p=1 Barbell Lying Row on a Rack exercise video https://fitwill.app/videos/3654/barbell-lying-row-on-a-rack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3655/walking-high-knees-lunge/video/ Walking High Knees Lunge https://fitwill.app/api/image/3655?w=1280&h=720&p=1 Walking High Knees Lunge exercise video https://fitwill.app/videos/3655/walking-high-knees-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3662/pike-to-cobra-push-up/video/ Pike-to-Cobra Push-up https://fitwill.app/api/image/3662?w=1280&h=720&p=1 Pike-to-Cobra Push-up exercise video https://fitwill.app/videos/3662/pike-to-cobra-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3663/reverse-plank-with-leg-lift/video/ Reverse Plank with Leg Lift https://fitwill.app/api/image/3663?w=1280&h=720&p=1 Reverse Plank with Leg Lift exercise video https://fitwill.app/videos/3663/reverse-plank-with-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z