https://fitwill.app/exercise/3664/dumbbell-side-plank-with-rear-fly/video/ Dumbbell Side Plank with Rear Fly https://fitwill.app/api/image/3664?w=1280&h=720&p=1 Dumbbell Side Plank with Rear Fly exercise video https://fitwill.app/videos/3664/dumbbell-side-plank-with-rear-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3665/power-point-plank/video/ Power Point Plank https://fitwill.app/api/image/3665?w=1280&h=720&p=1 Power Point Plank exercise video https://fitwill.app/videos/3665/power-point-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3666/walking-on-incline-treadmill/video/ Walking on Incline Treadmill https://fitwill.app/api/image/3666?w=1280&h=720&p=1 Walking on Incline Treadmill exercise video https://fitwill.app/videos/3666/walking-on-incline-treadmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3667/side-lying-hip-adduction/video/ Side Lying Hip Adduction https://fitwill.app/api/image/3667?w=1280&h=720&p=1 Side Lying Hip Adduction exercise video https://fitwill.app/videos/3667/side-lying-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3668/dumbbell-floor-chest-press/video/ Dumbbell Floor Chest Press https://fitwill.app/api/image/3668?w=1280&h=720&p=1 Dumbbell Floor Chest Press exercise video https://fitwill.app/videos/3668/dumbbell-floor-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3670/weighted-decline-sit-up/video/ Weighted Decline Sit-up https://fitwill.app/api/image/3670?w=1280&h=720&p=1 Weighted Decline Sit-up exercise video https://fitwill.app/videos/3670/weighted-decline-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3675/side-to-side-jump-rope/video/ Side-to-Side Jump Rope https://fitwill.app/api/image/3675?w=1280&h=720&p=1 Side-to-Side Jump Rope exercise video https://fitwill.app/videos/3675/side-to-side-jump-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3678/high-jump-rope/video/ High Jump Rope https://fitwill.app/api/image/3678?w=1280&h=720&p=1 High Jump Rope exercise video https://fitwill.app/videos/3678/high-jump-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3679/sit-up-with-arms-on-chest/video/ Sit-up with Arms on Chest https://fitwill.app/api/image/3679?w=1280&h=720&p=1 Sit-up with Arms on Chest exercise video https://fitwill.app/videos/3679/sit-up-with-arms-on-chest.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3680/kettlebell-overhand-grip-swing-female/video/ Kettlebell Overhand Grip Swing (female) https://fitwill.app/api/image/3680?w=1280&h=720&p=1 Kettlebell Overhand Grip Swing (female) exercise video https://fitwill.app/videos/3680/kettlebell-overhand-grip-swing-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3681/dumbbell-squeeze-bench-press/video/ Dumbbell Squeeze Bench Press https://fitwill.app/api/image/3681?w=1280&h=720&p=1 Dumbbell Squeeze Bench Press exercise video https://fitwill.app/videos/3681/dumbbell-squeeze-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3682/dumbbell-incline-alternate-bicep-curl/video/ Dumbbell Incline Alternate Bicep Curl https://fitwill.app/api/image/3682?w=1280&h=720&p=1 Dumbbell Incline Alternate Bicep Curl exercise video https://fitwill.app/videos/3682/dumbbell-incline-alternate-bicep-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3683/dumbbell-gobelt-curtsey-lunge/video/ Dumbbell Gobelt Curtsey Lunge https://fitwill.app/api/image/3683?w=1280&h=720&p=1 Dumbbell Gobelt Curtsey Lunge exercise video https://fitwill.app/videos/3683/dumbbell-gobelt-curtsey-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3684/dumbbell-external-rotation/video/ Dumbbell External Rotation https://fitwill.app/api/image/3684?w=1280&h=720&p=1 Dumbbell External Rotation exercise video https://fitwill.app/videos/3684/dumbbell-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3685/dumbbell-chest-supported-lateral-raises/video/ Dumbbell Chest Supported Lateral Raises https://fitwill.app/api/image/3685?w=1280&h=720&p=1 Dumbbell Chest Supported Lateral Raises exercise video https://fitwill.app/videos/3685/dumbbell-chest-supported-lateral-raises.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3686/dumbbell-kneeling-hold-to-stand/video/ Dumbbell Kneeling Hold to Stand https://fitwill.app/api/image/3686?w=1280&h=720&p=1 Dumbbell Kneeling Hold to Stand exercise video https://fitwill.app/videos/3686/dumbbell-kneeling-hold-to-stand.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3687/dumbbell-drag-bicep-curl/video/ Dumbbell Drag Bicep Curl https://fitwill.app/api/image/3687?w=1280&h=720&p=1 Dumbbell Drag Bicep Curl exercise video https://fitwill.app/videos/3687/dumbbell-drag-bicep-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3695/dumbbell-alternate-bench-press-high-start/video/ Dumbbell Alternate Bench Press (high start) https://fitwill.app/api/image/3695?w=1280&h=720&p=1 Dumbbell Alternate Bench Press (high start) exercise video https://fitwill.app/videos/3695/dumbbell-alternate-bench-press-high-start.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3697/cable-rope-kneeling-rear-delt-row/video/ Cable Rope Kneeling Rear Delt Row https://fitwill.app/api/image/3697?w=1280&h=720&p=1 Cable Rope Kneeling Rear Delt Row exercise video https://fitwill.app/videos/3697/cable-rope-kneeling-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3699/shoulder-tap/video/ Shoulder Tap https://fitwill.app/api/image/3699?w=1280&h=720&p=1 Shoulder Tap exercise video https://fitwill.app/videos/3699/shoulder-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3700/tuck-jump-version-2/video/ Tuck Jump (VERSION 2) https://fitwill.app/api/image/3700?w=1280&h=720&p=1 Tuck Jump (VERSION 2) exercise video https://fitwill.app/videos/3700/tuck-jump-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3701/high-knee-sprints/video/ High Knee Sprints https://fitwill.app/api/image/3701?w=1280&h=720&p=1 High Knee Sprints exercise video https://fitwill.app/videos/3701/high-knee-sprints.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3702/forward-pulse-lunge-with-hands-overhead/video/ Forward Pulse Lunge with Hands Overhead https://fitwill.app/api/image/3702?w=1280&h=720&p=1 Forward Pulse Lunge with Hands Overhead exercise video https://fitwill.app/videos/3702/forward-pulse-lunge-with-hands-overhead.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3703/frogger/video/ Frogger https://fitwill.app/api/image/3703?w=1280&h=720&p=1 Frogger exercise video https://fitwill.app/videos/3703/frogger.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3704/double-jump-squat/video/ Double Jump Squat https://fitwill.app/api/image/3704?w=1280&h=720&p=1 Double Jump Squat exercise video https://fitwill.app/videos/3704/double-jump-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3705/squat-thrust/video/ Squat Thrust https://fitwill.app/api/image/3705?w=1280&h=720&p=1 Squat Thrust exercise video https://fitwill.app/videos/3705/squat-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3706/squat-tuck-jump/video/ Squat Tuck Jump https://fitwill.app/api/image/3706?w=1280&h=720&p=1 Squat Tuck Jump exercise video https://fitwill.app/videos/3706/squat-tuck-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3707/dumbbell-press-squat/video/ Dumbbell Press Squat https://fitwill.app/api/image/3707?w=1280&h=720&p=1 Dumbbell Press Squat exercise video https://fitwill.app/videos/3707/dumbbell-press-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3708/cardio-lunge/video/ Cardio Lunge https://fitwill.app/api/image/3708?w=1280&h=720&p=1 Cardio Lunge exercise video https://fitwill.app/videos/3708/cardio-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3709/dumbbell-overhead-squat/video/ Dumbbell Overhead Squat https://fitwill.app/api/image/3709?w=1280&h=720&p=1 Dumbbell Overhead Squat exercise video https://fitwill.app/videos/3709/dumbbell-overhead-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3713/dumbbell-standing-single-leg-calf-raise-l/video/ Dumbbell Standing Single Leg Calf Raise (L) https://fitwill.app/api/image/3713?w=1280&h=720&p=1 Dumbbell Standing Single Leg Calf Raise (L) exercise video https://fitwill.app/videos/3713/dumbbell-standing-single-leg-calf-raise-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3713/dumbbell-standing-single-leg-calf-raise-r/video/ Dumbbell Standing Single Leg Calf Raise (R) https://fitwill.app/api/image/3713?w=1280&h=720&p=1 Dumbbell Standing Single Leg Calf Raise (R) exercise video https://fitwill.app/videos/3713/dumbbell-standing-single-leg-calf-raise-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3714/single-leg-stand/video/ Single Leg Stand https://fitwill.app/api/image/3714?w=1280&h=720&p=1 Single Leg Stand exercise video https://fitwill.app/videos/3714/single-leg-stand.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3715/single-leg-stand-on-bosu-ball/video/ Single Leg Stand on Bosu Ball https://fitwill.app/api/image/3715?w=1280&h=720&p=1 Single Leg Stand on Bosu Ball exercise video https://fitwill.app/videos/3715/single-leg-stand-on-bosu-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3718/split-lateral-squat-with-roll/video/ Split Lateral Squat with Roll https://fitwill.app/api/image/3718?w=1280&h=720&p=1 Split Lateral Squat with Roll exercise video https://fitwill.app/videos/3718/split-lateral-squat-with-roll.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3719/cable-standing-high-cross-triceps-extension/video/ Cable Standing High Cross Triceps Extension https://fitwill.app/api/image/3719?w=1280&h=720&p=1 Cable Standing High Cross Triceps Extension exercise video https://fitwill.app/videos/3719/cable-standing-high-cross-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3720/stair-jump/video/ Stair Jump https://fitwill.app/api/image/3720?w=1280&h=720&p=1 Stair Jump exercise video https://fitwill.app/videos/3720/stair-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3721/barbell-bent-over-wide-grip-row/video/ Barbell Bent Over Wide Grip Row https://fitwill.app/api/image/3721?w=1280&h=720&p=1 Barbell Bent Over Wide Grip Row exercise video https://fitwill.app/videos/3721/barbell-bent-over-wide-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3722/barbell-incline-lying-rear-delt-raise/video/ Barbell Incline Lying Rear Delt Raise https://fitwill.app/api/image/3722?w=1280&h=720&p=1 Barbell Incline Lying Rear Delt Raise exercise video https://fitwill.app/videos/3722/barbell-incline-lying-rear-delt-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3723/barbell-curtsey-lunge/video/ Barbell Curtsey Lunge https://fitwill.app/api/image/3723?w=1280&h=720&p=1 Barbell Curtsey Lunge exercise video https://fitwill.app/videos/3723/barbell-curtsey-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3724/barbell-floor-chest-press/video/ Barbell Floor Chest Press https://fitwill.app/api/image/3724?w=1280&h=720&p=1 Barbell Floor Chest Press exercise video https://fitwill.app/videos/3724/barbell-floor-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3725/barbell-overhead-lunge/video/ Barbell Overhead Lunge https://fitwill.app/api/image/3725?w=1280&h=720&p=1 Barbell Overhead Lunge exercise video https://fitwill.app/videos/3725/barbell-overhead-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3726/barbell-seated-front-raise/video/ Barbell Seated Front Raise https://fitwill.app/api/image/3726?w=1280&h=720&p=1 Barbell Seated Front Raise exercise video https://fitwill.app/videos/3726/barbell-seated-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3727/barbell-front-bench-squat/video/ Barbell Front Bench Squat https://fitwill.app/api/image/3727?w=1280&h=720&p=1 Barbell Front Bench Squat exercise video https://fitwill.app/videos/3727/barbell-front-bench-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3730/barbell-behind-the-back-shrug/video/ Barbell Behind The Back Shrug https://fitwill.app/api/image/3730?w=1280&h=720&p=1 Barbell Behind The Back Shrug exercise video https://fitwill.app/videos/3730/barbell-behind-the-back-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3731/barbell-sumo-romanian-deadlift/video/ Barbell Sumo Romanian Deadlift https://fitwill.app/api/image/3731?w=1280&h=720&p=1 Barbell Sumo Romanian Deadlift exercise video https://fitwill.app/videos/3731/barbell-sumo-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3733/kettlebell-straight-leg-deadlift/video/ Kettlebell Straight leg Deadlift https://fitwill.app/api/image/3733?w=1280&h=720&p=1 Kettlebell Straight leg Deadlift exercise video https://fitwill.app/videos/3733/kettlebell-straight-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3734/kettlebell-kickstand-one-leg-deadlift/video/ Kettlebell Kickstand One Leg Deadlift https://fitwill.app/api/image/3734?w=1280&h=720&p=1 Kettlebell Kickstand One Leg Deadlift exercise video https://fitwill.app/videos/3734/kettlebell-kickstand-one-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3735/kettlebell-pullover-3-month-position/video/ Kettlebell Pullover 3 Month Position https://fitwill.app/api/image/3735?w=1280&h=720&p=1 Kettlebell Pullover 3 Month Position exercise video https://fitwill.app/videos/3735/kettlebell-pullover-3-month-position.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3736/kettlebell-standing-bottoms-up-one-arm-shoulder-press/video/ Kettlebell Standing Bottoms Up One Arm Shoulder Press https://fitwill.app/api/image/3736?w=1280&h=720&p=1 Kettlebell Standing Bottoms Up One Arm Shoulder Press exercise video https://fitwill.app/videos/3736/kettlebell-standing-bottoms-up-one-arm-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3737/kettlebell-seated-one-arm-military-press/video/ Kettlebell Seated One Arm Military Press https://fitwill.app/api/image/3737?w=1280&h=720&p=1 Kettlebell Seated One Arm Military Press exercise video https://fitwill.app/videos/3737/kettlebell-seated-one-arm-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3740/kettlebell-lateral-raise/video/ Kettlebell Lateral Raise https://fitwill.app/api/image/3740?w=1280&h=720&p=1 Kettlebell Lateral Raise exercise video https://fitwill.app/videos/3740/kettlebell-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3741/lateral-raise-with-towel/video/ Lateral Raise with Towel https://fitwill.app/api/image/3741?w=1280&h=720&p=1 Lateral Raise with Towel exercise video https://fitwill.app/videos/3741/lateral-raise-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3750/front-plank-side-hop/video/ Front Plank Side Hop https://fitwill.app/api/image/3750?w=1280&h=720&p=1 Front Plank Side Hop exercise video https://fitwill.app/videos/3750/front-plank-side-hop.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3751/reverse-push-up/video/ Reverse Push-up https://fitwill.app/api/image/3751?w=1280&h=720&p=1 Reverse Push-up exercise video https://fitwill.app/videos/3751/reverse-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3752/lying-double-legs-biceps-curl-with-towel/video/ Lying Double Legs Biceps Curl with Towel https://fitwill.app/api/image/3752?w=1280&h=720&p=1 Lying Double Legs Biceps Curl with Towel exercise video https://fitwill.app/videos/3752/lying-double-legs-biceps-curl-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3753/lever-seated-crunch-chest-pad/video/ Lever Seated Crunch (chest pad) https://fitwill.app/api/image/3753?w=1280&h=720&p=1 Lever Seated Crunch (chest pad) exercise video https://fitwill.app/videos/3753/lever-seated-crunch-chest-pad.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3754/cable-close-grip-front-lat-pulldown/video/ Cable Close-Grip Front Lat Pulldown https://fitwill.app/api/image/3754?w=1280&h=720&p=1 Cable Close-Grip Front Lat Pulldown exercise video https://fitwill.app/videos/3754/cable-close-grip-front-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3755/dumbbell-rear-delt-row/video/ Dumbbell Rear Delt Row https://fitwill.app/api/image/3755?w=1280&h=720&p=1 Dumbbell Rear Delt Row exercise video https://fitwill.app/videos/3755/dumbbell-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3756/dumbbell-behind-back-finger-curl/video/ Dumbbell Behind Back Finger Curl https://fitwill.app/api/image/3756?w=1280&h=720&p=1 Dumbbell Behind Back Finger Curl exercise video https://fitwill.app/videos/3756/dumbbell-behind-back-finger-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3757/band-high-fly/video/ Band High Fly https://fitwill.app/api/image/3757?w=1280&h=720&p=1 Band High Fly exercise video https://fitwill.app/videos/3757/band-high-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3761/dumbbell-seated-alternate-biceps-curl/video/ Dumbbell Seated Alternate Biceps Curl https://fitwill.app/api/image/3761?w=1280&h=720&p=1 Dumbbell Seated Alternate Biceps Curl exercise video https://fitwill.app/videos/3761/dumbbell-seated-alternate-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3762/dumbbell-preacher-curl-over-exercise-ball/video/ Dumbbell Preacher Curl over Exercise Ball https://fitwill.app/api/image/3762?w=1280&h=720&p=1 Dumbbell Preacher Curl over Exercise Ball exercise video https://fitwill.app/videos/3762/dumbbell-preacher-curl-over-exercise-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3763/dumbbell-one-arm-zottman-preacher-curl/video/ Dumbbell One Arm Zottman Preacher Curl https://fitwill.app/api/image/3763?w=1280&h=720&p=1 Dumbbell One Arm Zottman Preacher Curl exercise video https://fitwill.app/videos/3763/dumbbell-one-arm-zottman-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3764/dumbbell-incline-biceps-curl/video/ Dumbbell Incline Biceps Curl https://fitwill.app/api/image/3764?w=1280&h=720&p=1 Dumbbell Incline Biceps Curl exercise video https://fitwill.app/videos/3764/dumbbell-incline-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3765/jump-step-up/video/ Jump Step-Up https://fitwill.app/api/image/3765?w=1280&h=720&p=1 Jump Step-Up exercise video https://fitwill.app/videos/3765/jump-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3766/dumbbell-single-leg-squat-version-2/video/ Dumbbell Single Leg Squat (VERSION 2) https://fitwill.app/api/image/3766?w=1280&h=720&p=1 Dumbbell Single Leg Squat (VERSION 2) exercise video https://fitwill.app/videos/3766/dumbbell-single-leg-squat-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3769/curtsey-squat/video/ Curtsey Squat https://fitwill.app/api/image/3769?w=1280&h=720&p=1 Curtsey Squat exercise video https://fitwill.app/videos/3769/curtsey-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3780/band-standing-chest-press/video/ Band Standing Chest Press https://fitwill.app/api/image/3780?w=1280&h=720&p=1 Band Standing Chest Press exercise video https://fitwill.app/videos/3780/band-standing-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3785/incline-push-up-on-box/video/ Incline Push-Up (on box) https://fitwill.app/api/image/3785?w=1280&h=720&p=1 Incline Push-Up (on box) exercise video https://fitwill.app/videos/3785/incline-push-up-on-box.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3799/dumbbell-bent-over-reverse-row/video/ Dumbbell Bent Over Reverse Row https://fitwill.app/api/image/3799?w=1280&h=720&p=1 Dumbbell Bent Over Reverse Row exercise video https://fitwill.app/videos/3799/dumbbell-bent-over-reverse-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3800/dead-bug-version-2/video/ Dead Bug (version 2) https://fitwill.app/api/image/3800?w=1280&h=720&p=1 Dead Bug (version 2) exercise video https://fitwill.app/videos/3800/dead-bug-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3801/alternate-heel-touchers/video/ Alternate Heel Touchers https://fitwill.app/api/image/3801?w=1280&h=720&p=1 Alternate Heel Touchers exercise video https://fitwill.app/videos/3801/alternate-heel-touchers.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3802/alternate-punching/video/ Alternate Punching https://fitwill.app/api/image/3802?w=1280&h=720&p=1 Alternate Punching exercise video https://fitwill.app/videos/3802/alternate-punching.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3803/bodyweight-pulse-squat/video/ Bodyweight Pulse Squat https://fitwill.app/api/image/3803?w=1280&h=720&p=1 Bodyweight Pulse Squat exercise video https://fitwill.app/videos/3803/bodyweight-pulse-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3807/lunge-with-leg-lift/video/ Lunge with Leg Lift https://fitwill.app/api/image/3807?w=1280&h=720&p=1 Lunge with Leg Lift exercise video https://fitwill.app/videos/3807/lunge-with-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3811/walking-lunge/video/ Walking Lunge https://fitwill.app/api/image/3811?w=1280&h=720&p=1 Walking Lunge exercise video https://fitwill.app/videos/3811/walking-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3812/elevanted-push-up/video/ Elevanted Push-Up https://fitwill.app/api/image/3812?w=1280&h=720&p=1 Elevanted Push-Up exercise video https://fitwill.app/videos/3812/elevanted-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3813/starfish-crunch-beginner/video/ Starfish Crunch (beginner) https://fitwill.app/api/image/3813?w=1280&h=720&p=1 Starfish Crunch (beginner) exercise video https://fitwill.app/videos/3813/starfish-crunch-beginner.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3814/front-plank-toe-tap/video/ Front Plank Toe Tap https://fitwill.app/api/image/3814?w=1280&h=720&p=1 Front Plank Toe Tap exercise video https://fitwill.app/videos/3814/front-plank-toe-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3815/dip-on-floor-with-chair/video/ Dip on Floor with Chair https://fitwill.app/api/image/3815?w=1280&h=720&p=1 Dip on Floor with Chair exercise video https://fitwill.app/videos/3815/dip-on-floor-with-chair.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3816/glute-bridge-march/video/ Glute Bridge March https://fitwill.app/api/image/3816?w=1280&h=720&p=1 Glute Bridge March exercise video https://fitwill.app/videos/3816/glute-bridge-march.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3817/high-knee-run/video/ High Knee Run https://fitwill.app/api/image/3817?w=1280&h=720&p=1 High Knee Run exercise video https://fitwill.app/videos/3817/high-knee-run.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3818/pike-push-up/video/ Pike Push up https://fitwill.app/api/image/3818?w=1280&h=720&p=1 Pike Push up exercise video https://fitwill.app/videos/3818/pike-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3819/shoulder-tap-push-up/video/ Shoulder Tap Push up https://fitwill.app/api/image/3819?w=1280&h=720&p=1 Shoulder Tap Push up exercise video https://fitwill.app/videos/3819/shoulder-tap-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3821/straight-arm-bent-knee-crunch/video/ Straight Arm Bent Knee Crunch https://fitwill.app/api/image/3821?w=1280&h=720&p=1 Straight Arm Bent Knee Crunch exercise video https://fitwill.app/videos/3821/straight-arm-bent-knee-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3822/bodyweight-lying-pulse-row/video/ Bodyweight Lying Pulse Row https://fitwill.app/api/image/3822?w=1280&h=720&p=1 Bodyweight Lying Pulse Row exercise video https://fitwill.app/videos/3822/bodyweight-lying-pulse-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3823/decline-shoulder-tap/video/ Decline Shoulder Tap https://fitwill.app/api/image/3823?w=1280&h=720&p=1 Decline Shoulder Tap exercise video https://fitwill.app/videos/3823/decline-shoulder-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3824/pseudo-planche-push-up/video/ Pseudo Planche Push-up https://fitwill.app/api/image/3824?w=1280&h=720&p=1 Pseudo Planche Push-up exercise video https://fitwill.app/videos/3824/pseudo-planche-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3825/mid-air-lateral-raises-with-switching-palms/video/ Mid Air Lateral Raises With Switching Palms https://fitwill.app/api/image/3825?w=1280&h=720&p=1 Mid Air Lateral Raises With Switching Palms exercise video https://fitwill.app/videos/3825/mid-air-lateral-raises-with-switching-palms.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3826/lying-around-the-world/video/ Lying Around the World https://fitwill.app/api/image/3826?w=1280&h=720&p=1 Lying Around the World exercise video https://fitwill.app/videos/3826/lying-around-the-world.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3827/lying-floor-hyperextension/video/ Lying Floor Hyperextension https://fitwill.app/api/image/3827?w=1280&h=720&p=1 Lying Floor Hyperextension exercise video https://fitwill.app/videos/3827/lying-floor-hyperextension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3828/bent-over-row-with-towel/video/ Bent-Over Row With Towel https://fitwill.app/api/image/3828?w=1280&h=720&p=1 Bent-Over Row With Towel exercise video https://fitwill.app/videos/3828/bent-over-row-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3829/lying-floor-hyperextension-with-towel/video/ Lying Floor Hyperextension with Towel https://fitwill.app/api/image/3829?w=1280&h=720&p=1 Lying Floor Hyperextension with Towel exercise video https://fitwill.app/videos/3829/lying-floor-hyperextension-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3830/lying-double-legs-hammer-curl-with-towel/video/ Lying Double Legs Hammer Curl with Towel https://fitwill.app/api/image/3830?w=1280&h=720&p=1 Lying Double Legs Hammer Curl with Towel exercise video https://fitwill.app/videos/3830/lying-double-legs-hammer-curl-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3831/lying-single-legs-reverse-biceps-curl-with-towel/video/ Lying Single Legs Reverse Biceps Curl with Towel https://fitwill.app/api/image/3831?w=1280&h=720&p=1 Lying Single Legs Reverse Biceps Curl with Towel exercise video https://fitwill.app/videos/3831/lying-single-legs-reverse-biceps-curl-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3837/otis-up/video/ Otis-Up https://fitwill.app/api/image/3837?w=1280&h=720&p=1 Otis-Up exercise video https://fitwill.app/videos/3837/otis-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3838/crunch-on-a-bench/video/ Crunch on a bench https://fitwill.app/api/image/3838?w=1280&h=720&p=1 Crunch on a bench exercise video https://fitwill.app/videos/3838/crunch-on-a-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3839/band-standing-crunch/video/ Band Standing Crunch https://fitwill.app/api/image/3839?w=1280&h=720&p=1 Band Standing Crunch exercise video https://fitwill.app/videos/3839/band-standing-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3840/band-decline-sit-up/video/ Band Decline Sit up https://fitwill.app/api/image/3840?w=1280&h=720&p=1 Band Decline Sit up exercise video https://fitwill.app/videos/3840/band-decline-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3841/band-side-bend/video/ Band Side Bend https://fitwill.app/api/image/3841?w=1280&h=720&p=1 Band Side Bend exercise video https://fitwill.app/videos/3841/band-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3842/band-kneeling-one-arm-pulldown/video/ Band Kneeling One Arm Pulldown https://fitwill.app/api/image/3842?w=1280&h=720&p=1 Band Kneeling One Arm Pulldown exercise video https://fitwill.app/videos/3842/band-kneeling-one-arm-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3843/band-one-arm-twisting-seated-row/video/ Band One Arm Twisting Seated Row https://fitwill.app/api/image/3843?w=1280&h=720&p=1 Band One Arm Twisting Seated Row exercise video https://fitwill.app/videos/3843/band-one-arm-twisting-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3844/band-assisted-pull-up/video/ Band Assisted Pull Up https://fitwill.app/api/image/3844?w=1280&h=720&p=1 Band Assisted Pull Up exercise video https://fitwill.app/videos/3844/band-assisted-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3845/band-straight-back-seated-row/video/ Band straight back seated row https://fitwill.app/api/image/3845?w=1280&h=720&p=1 Band straight back seated row exercise video https://fitwill.app/videos/3845/band-straight-back-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3846/spell-caster/video/ Spell Caster https://fitwill.app/api/image/3846?w=1280&h=720&p=1 Spell Caster exercise video https://fitwill.app/videos/3846/spell-caster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3847/band-twist-up-down/video/ Band twist (up down) https://fitwill.app/api/image/3847?w=1280&h=720&p=1 Band twist (up down) exercise video https://fitwill.app/videos/3847/band-twist-up-down.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3848/seated-row-with-towel/video/ Seated Row with Towel https://fitwill.app/api/image/3848?w=1280&h=720&p=1 Seated Row with Towel exercise video https://fitwill.app/videos/3848/seated-row-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3850/two-legs-reverse-biceps-curl-with-towel-version-2/video/ Two Legs Reverse Biceps Curl with Towel (VERSION 2) https://fitwill.app/api/image/3850?w=1280&h=720&p=1 Two Legs Reverse Biceps Curl with Towel (VERSION 2) exercise video https://fitwill.app/videos/3850/two-legs-reverse-biceps-curl-with-towel-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3851/two-legs-hammer-curl-with-towel-version-2/video/ Two Legs Hammer Curl with Towel (VERSION 2) https://fitwill.app/api/image/3851?w=1280&h=720&p=1 Two Legs Hammer Curl with Towel (VERSION 2) exercise video https://fitwill.app/videos/3851/two-legs-hammer-curl-with-towel-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3852/plank-lateral-raise/video/ Plank Lateral Raise https://fitwill.app/api/image/3852?w=1280&h=720&p=1 Plank Lateral Raise exercise video https://fitwill.app/videos/3852/plank-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3853/resistance-band-standing-hip-abduction/video/ Resistance Band Standing Hip Abduction https://fitwill.app/api/image/3853?w=1280&h=720&p=1 Resistance Band Standing Hip Abduction exercise video https://fitwill.app/videos/3853/resistance-band-standing-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3854/front-plank-walkout/video/ Front Plank Walkout https://fitwill.app/api/image/3854?w=1280&h=720&p=1 Front Plank Walkout exercise video https://fitwill.app/videos/3854/front-plank-walkout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3859/cable-bent-over-row/video/ Cable Bent Over Row https://fitwill.app/api/image/3859?w=1280&h=720&p=1 Cable Bent Over Row exercise video https://fitwill.app/videos/3859/cable-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3860/weighted-plate-bent-over-row/video/ Weighted Plate Bent Over Row https://fitwill.app/api/image/3860?w=1280&h=720&p=1 Weighted Plate Bent Over Row exercise video https://fitwill.app/videos/3860/weighted-plate-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3861/exercise-ball-body-saw/video/ Exercise Ball Body Saw https://fitwill.app/api/image/3861?w=1280&h=720&p=1 Exercise Ball Body Saw exercise video https://fitwill.app/videos/3861/exercise-ball-body-saw.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3874/smith-kneeling-hip-thrust/video/ Smith Kneeling Hip Thrust https://fitwill.app/api/image/3874?w=1280&h=720&p=1 Smith Kneeling Hip Thrust exercise video https://fitwill.app/videos/3874/smith-kneeling-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3880/cable-leaning-lateral-raise/video/ Cable Leaning Lateral Raise https://fitwill.app/api/image/3880?w=1280&h=720&p=1 Cable Leaning Lateral Raise exercise video https://fitwill.app/videos/3880/cable-leaning-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3888/dumbbell-one-arm-snatch/video/ Dumbbell One Arm Snatch https://fitwill.app/api/image/3888?w=1280&h=720&p=1 Dumbbell One Arm Snatch exercise video https://fitwill.app/videos/3888/dumbbell-one-arm-snatch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3890/hanging-knees-to-elbows/video/ Hanging Knees to Elbows https://fitwill.app/api/image/3890?w=1280&h=720&p=1 Hanging Knees to Elbows exercise video https://fitwill.app/videos/3890/hanging-knees-to-elbows.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3891/hanging-toes-to-bar/video/ Hanging Toes to Bar https://fitwill.app/api/image/3891?w=1280&h=720&p=1 Hanging Toes to Bar exercise video https://fitwill.app/videos/3891/hanging-toes-to-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3892/jump-on-fit-box/video/ Jump on Fit-Box https://fitwill.app/api/image/3892?w=1280&h=720&p=1 Jump on Fit-Box exercise video https://fitwill.app/videos/3892/jump-on-fit-box.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3893/assault-bike-run/video/ Assault Bike Run https://fitwill.app/api/image/3893?w=1280&h=720&p=1 Assault Bike Run exercise video https://fitwill.app/videos/3893/assault-bike-run.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3894/dumbbell-stiff-leg-deadlift/video/ Dumbbell Stiff Leg Deadlift https://fitwill.app/api/image/3894?w=1280&h=720&p=1 Dumbbell Stiff Leg Deadlift exercise video https://fitwill.app/videos/3894/dumbbell-stiff-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3895/reverse-grip-pull-up/video/ Reverse grip Pull-up https://fitwill.app/api/image/3895?w=1280&h=720&p=1 Reverse grip Pull-up exercise video https://fitwill.app/videos/3895/reverse-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3896/band-seated-row/video/ Band seated row https://fitwill.app/api/image/3896?w=1280&h=720&p=1 Band seated row exercise video https://fitwill.app/videos/3896/band-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3897/inverted-row-with-straps/video/ Inverted Row with Straps https://fitwill.app/api/image/3897?w=1280&h=720&p=1 Inverted Row with Straps exercise video https://fitwill.app/videos/3897/inverted-row-with-straps.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3898/hammer-grip-pull-up-on-dip-cage/video/ Hammer Grip Pull-up on Dip Cage https://fitwill.app/api/image/3898?w=1280&h=720&p=1 Hammer Grip Pull-up on Dip Cage exercise video https://fitwill.app/videos/3898/hammer-grip-pull-up-on-dip-cage.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3899/band-bent-over-row/video/ Band Bent Over row https://fitwill.app/api/image/3899?w=1280&h=720&p=1 Band Bent Over row exercise video https://fitwill.app/videos/3899/band-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3900/shoulder-grip-pull-up/video/ Shoulder Grip Pull-up https://fitwill.app/api/image/3900?w=1280&h=720&p=1 Shoulder Grip Pull-up exercise video https://fitwill.app/videos/3900/shoulder-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3901/dumbbell-hammer-grip-incline-bench-two-arm-row/video/ Dumbbell Hammer Grip Incline Bench Two Arm Row https://fitwill.app/api/image/3901?w=1280&h=720&p=1 Dumbbell Hammer Grip Incline Bench Two Arm Row exercise video https://fitwill.app/videos/3901/dumbbell-hammer-grip-incline-bench-two-arm-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3902/kettlebell-deadlift/video/ Kettlebell Deadlift https://fitwill.app/api/image/3902?w=1280&h=720&p=1 Kettlebell Deadlift exercise video https://fitwill.app/videos/3902/kettlebell-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3903/resistance-band-one-leg-kickback-bent-position/video/ Resistance Band One Leg Kickback (Bent Position) https://fitwill.app/api/image/3903?w=1280&h=720&p=1 Resistance Band One Leg Kickback (Bent Position) exercise video https://fitwill.app/videos/3903/resistance-band-one-leg-kickback-bent-position.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3905/arm-circles/video/ Arm Circles https://fitwill.app/api/image/3905?w=1280&h=720&p=1 Arm Circles exercise video https://fitwill.app/videos/3905/arm-circles.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3906/bodyweight-kneeling-push-up-row/video/ Bodyweight Kneeling Push Up Row https://fitwill.app/api/image/3906?w=1280&h=720&p=1 Bodyweight Kneeling Push Up Row exercise video https://fitwill.app/videos/3906/bodyweight-kneeling-push-up-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3908/bodyweight-windmill/video/ Bodyweight Windmill https://fitwill.app/api/image/3908?w=1280&h=720&p=1 Bodyweight Windmill exercise video https://fitwill.app/videos/3908/bodyweight-windmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3910/weighted-push-up-with-vest/video/ Weighted Push-up with Vest https://fitwill.app/api/image/3910?w=1280&h=720&p=1 Weighted Push-up with Vest exercise video https://fitwill.app/videos/3910/weighted-push-up-with-vest.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3911/dumbbell-low-fly/video/ Dumbbell Low Fly https://fitwill.app/api/image/3911?w=1280&h=720&p=1 Dumbbell Low Fly exercise video https://fitwill.app/videos/3911/dumbbell-low-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3912/cable-bent-over-one-arm-lateral-raise/video/ Cable Bent-Over One Arm Lateral Raise https://fitwill.app/api/image/3912?w=1280&h=720&p=1 Cable Bent-Over One Arm Lateral Raise exercise video https://fitwill.app/videos/3912/cable-bent-over-one-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3913/dumbbell-one-arm-front-raise/video/ Dumbbell One Arm Front Raise https://fitwill.app/api/image/3913?w=1280&h=720&p=1 Dumbbell One Arm Front Raise exercise video https://fitwill.app/videos/3913/dumbbell-one-arm-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3914/cable-rear-delt-row/video/ Cable Rear Delt Row https://fitwill.app/api/image/3914?w=1280&h=720&p=1 Cable Rear Delt Row exercise video https://fitwill.app/videos/3914/cable-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3918/landmine-single-leg-landmine-rdl/video/ Landmine Single Leg Landmine RDL https://fitwill.app/api/image/3918?w=1280&h=720&p=1 Landmine Single Leg Landmine RDL exercise video https://fitwill.app/videos/3918/landmine-single-leg-landmine-rdl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3919/landmine-rear-lunge/video/ Landmine Rear Lunge https://fitwill.app/api/image/3919?w=1280&h=720&p=1 Landmine Rear Lunge exercise video https://fitwill.app/videos/3919/landmine-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3920/cable-triceps-pushdown-on-floor/video/ Cable Triceps Pushdown on Floor https://fitwill.app/api/image/3920?w=1280&h=720&p=1 Cable Triceps Pushdown on Floor exercise video https://fitwill.app/videos/3920/cable-triceps-pushdown-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3921/landmine-kneeling-squeeze-press/video/ Landmine Kneeling Squeeze Press https://fitwill.app/api/image/3921?w=1280&h=720&p=1 Landmine Kneeling Squeeze Press exercise video https://fitwill.app/videos/3921/landmine-kneeling-squeeze-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3923/landmine-floor-one-arm-chest-fly/video/ Landmine Floor One Arm Chest Fly https://fitwill.app/api/image/3923?w=1280&h=720&p=1 Landmine Floor One Arm Chest Fly exercise video https://fitwill.app/videos/3923/landmine-floor-one-arm-chest-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3926/side-lying-leg-circle/video/ Side Lying Leg Circle https://fitwill.app/api/image/3926?w=1280&h=720&p=1 Side Lying Leg Circle exercise video https://fitwill.app/videos/3926/side-lying-leg-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3927/squat-tip-toe/video/ Squat Tip Toe https://fitwill.app/api/image/3927?w=1280&h=720&p=1 Squat Tip Toe exercise video https://fitwill.app/videos/3927/squat-tip-toe.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3928/bodyweight-single-leg-deadlift/video/ Bodyweight Single Leg Deadlift https://fitwill.app/api/image/3928?w=1280&h=720&p=1 Bodyweight Single Leg Deadlift exercise video https://fitwill.app/videos/3928/bodyweight-single-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3929/standing-side-leg-raise/video/ Standing Side Leg Raise https://fitwill.app/api/image/3929?w=1280&h=720&p=1 Standing Side Leg Raise exercise video https://fitwill.app/videos/3929/standing-side-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3930/plank-jack/video/ Plank Jack https://fitwill.app/api/image/3930?w=1280&h=720&p=1 Plank Jack exercise video https://fitwill.app/videos/3930/plank-jack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3931/ankle-circles/video/ Ankle Circles https://fitwill.app/api/image/3931?w=1280&h=720&p=1 Ankle Circles exercise video https://fitwill.app/videos/3931/ankle-circles.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3932/circles-knee-stretch/video/ Circles Knee Stretch https://fitwill.app/api/image/3932?w=1280&h=720&p=1 Circles Knee Stretch exercise video https://fitwill.app/videos/3932/circles-knee-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3935/decline-push-up-kneeling/video/ Decline Push Up (Kneeling) https://fitwill.app/api/image/3935?w=1280&h=720&p=1 Decline Push Up (Kneeling) exercise video https://fitwill.app/videos/3935/decline-push-up-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3936/elbow-to-knee-side-plank-crunch/video/ Elbow to Knee Side Plank Crunch https://fitwill.app/api/image/3936?w=1280&h=720&p=1 Elbow to Knee Side Plank Crunch exercise video https://fitwill.app/videos/3936/elbow-to-knee-side-plank-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3937/scapula-dips/video/ Scapula Dips https://fitwill.app/api/image/3937?w=1280&h=720&p=1 Scapula Dips exercise video https://fitwill.app/videos/3937/scapula-dips.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3938/dumbbell-incline-shrug/video/ Dumbbell Incline Shrug https://fitwill.app/api/image/3938?w=1280&h=720&p=1 Dumbbell Incline Shrug exercise video https://fitwill.app/videos/3938/dumbbell-incline-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3939/band-overhead-triceps-extension/video/ Band overhead triceps extension https://fitwill.app/api/image/3939?w=1280&h=720&p=1 Band overhead triceps extension exercise video https://fitwill.app/videos/3939/band-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3940/dumbbell-lying-alternate-extension/video/ Dumbbell Lying Alternate Extension https://fitwill.app/api/image/3940?w=1280&h=720&p=1 Dumbbell Lying Alternate Extension exercise video https://fitwill.app/videos/3940/dumbbell-lying-alternate-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3941/dumbbell-pronate-grip-triceps-extension/video/ Dumbbell Pronate-grip Triceps Extension https://fitwill.app/api/image/3941?w=1280&h=720&p=1 Dumbbell Pronate-grip Triceps Extension exercise video https://fitwill.app/videos/3941/dumbbell-pronate-grip-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3945/smith-single-arm-bent-over-row/video/ Smith Single Arm Bent-Over Row https://fitwill.app/api/image/3945?w=1280&h=720&p=1 Smith Single Arm Bent-Over Row exercise video https://fitwill.app/videos/3945/smith-single-arm-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3947/hands-release-push-up/video/ Hands Release Push-Up https://fitwill.app/api/image/3947?w=1280&h=720&p=1 Hands Release Push-Up exercise video https://fitwill.app/videos/3947/hands-release-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3949/bodyweight-windmill/video/ Bodyweight Windmill https://fitwill.app/api/image/3949?w=1280&h=720&p=1 Bodyweight Windmill exercise video https://fitwill.app/videos/3949/bodyweight-windmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3953/spider-plank-female/video/ Spider Plank (female) https://fitwill.app/api/image/3953?w=1280&h=720&p=1 Spider Plank (female) exercise video https://fitwill.app/videos/3953/spider-plank-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3956/twist-step-stretch/video/ Twist Step Stretch https://fitwill.app/api/image/3956?w=1280&h=720&p=1 Twist Step Stretch exercise video https://fitwill.app/videos/3956/twist-step-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3958/side-step-front-plank/video/ Side Step Front Plank https://fitwill.app/api/image/3958?w=1280&h=720&p=1 Side Step Front Plank exercise video https://fitwill.app/videos/3958/side-step-front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3959/forward-step-front-plank/video/ Forward Step Front Plank https://fitwill.app/api/image/3959?w=1280&h=720&p=1 Forward Step Front Plank exercise video https://fitwill.app/videos/3959/forward-step-front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3964/bench-assisted-one-arm-push-up/video/ Bench Assisted One Arm Push-up https://fitwill.app/api/image/3964?w=1280&h=720&p=1 Bench Assisted One Arm Push-up exercise video https://fitwill.app/videos/3964/bench-assisted-one-arm-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3971/band-bent-over-rear-lateral-raise/video/ Band bent-over rear lateral raise https://fitwill.app/api/image/3971?w=1280&h=720&p=1 Band bent-over rear lateral raise exercise video https://fitwill.app/videos/3971/band-bent-over-rear-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3972/dumbbell-alternate-shoulder-press/video/ Dumbbell Alternate Shoulder Press https://fitwill.app/api/image/3972?w=1280&h=720&p=1 Dumbbell Alternate Shoulder Press exercise video https://fitwill.app/videos/3972/dumbbell-alternate-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3973/dumbbell-single-leg-calf-raise-version-2/video/ Dumbbell Single Leg Calf Raise (VERSION 2) https://fitwill.app/api/image/3973?w=1280&h=720&p=1 Dumbbell Single Leg Calf Raise (VERSION 2) exercise video https://fitwill.app/videos/3973/dumbbell-single-leg-calf-raise-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3974/band-two-legs-calf-raise-band-under-both-legs-version-2/video/ Band Two Legs Calf Raise - (Band under both legs) VERSION 2 https://fitwill.app/api/image/3974?w=1280&h=720&p=1 Band Two Legs Calf Raise - (Band under both legs) VERSION 2 exercise video https://fitwill.app/videos/3974/band-two-legs-calf-raise-band-under-both-legs-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3975/band-front-lateral-raise/video/ Band front lateral raise https://fitwill.app/api/image/3975?w=1280&h=720&p=1 Band front lateral raise exercise video https://fitwill.app/videos/3975/band-front-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3976/band-standing-rear-delt-row/video/ Band standing rear delt row https://fitwill.app/api/image/3976?w=1280&h=720&p=1 Band standing rear delt row exercise video https://fitwill.app/videos/3976/band-standing-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3978/seated-side-to-side-leg-raise-crunch-on-floor/video/ Seated Side-to-Side Leg Raise Crunch on Floor https://fitwill.app/api/image/3978?w=1280&h=720&p=1 Seated Side-to-Side Leg Raise Crunch on Floor exercise video https://fitwill.app/videos/3978/seated-side-to-side-leg-raise-crunch-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3981/finger-push-up/video/ Finger Push-up https://fitwill.app/api/image/3981?w=1280&h=720&p=1 Finger Push-up exercise video https://fitwill.app/videos/3981/finger-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3982/leg-lift-to-chest-front-plank/video/ Leg Lift to Chest Front Plank https://fitwill.app/api/image/3982?w=1280&h=720&p=1 Leg Lift to Chest Front Plank exercise video https://fitwill.app/videos/3982/leg-lift-to-chest-front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3983/one-arm-front-plank/video/ One Arm Front Plank https://fitwill.app/api/image/3983?w=1280&h=720&p=1 One Arm Front Plank exercise video https://fitwill.app/videos/3983/one-arm-front-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3985/push-up-hand-by-hand/video/ Push-up Hand by Hand https://fitwill.app/api/image/3985?w=1280&h=720&p=1 Push-up Hand by Hand exercise video https://fitwill.app/videos/3985/push-up-hand-by-hand.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3990/ez-bar-seated-close-grip-shoulder-press/video/ EZ-bar Seated Close grip Shoulder Press https://fitwill.app/api/image/3990?w=1280&h=720&p=1 EZ-bar Seated Close grip Shoulder Press exercise video https://fitwill.app/videos/3990/ez-bar-seated-close-grip-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3994/neck-circle-stretch/video/ Neck Circle Stretch https://fitwill.app/api/image/3994?w=1280&h=720&p=1 Neck Circle Stretch exercise video https://fitwill.app/videos/3994/neck-circle-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3995/back-slaps-wrap-around-stretch/video/ Back Slaps Wrap Around Stretch https://fitwill.app/api/image/3995?w=1280&h=720&p=1 Back Slaps Wrap Around Stretch exercise video https://fitwill.app/videos/3995/back-slaps-wrap-around-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3996/circles-arm/video/ Circles Arm https://fitwill.app/api/image/3996?w=1280&h=720&p=1 Circles Arm exercise video https://fitwill.app/videos/3996/circles-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3997/standing-side-bend-bent-arm/video/ Standing Side Bend (bent arm) https://fitwill.app/api/image/3997?w=1280&h=720&p=1 Standing Side Bend (bent arm) exercise video https://fitwill.app/videos/3997/standing-side-bend-bent-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/3999/standing-air-bike/video/ Standing Air Bike https://fitwill.app/api/image/3999?w=1280&h=720&p=1 Standing Air Bike exercise video https://fitwill.app/videos/3999/standing-air-bike.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4000/static-lunge/video/ Static Lunge https://fitwill.app/api/image/4000?w=1280&h=720&p=1 Static Lunge exercise video https://fitwill.app/videos/4000/static-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4001/alternate-leg-raises/video/ Alternate Leg Raises https://fitwill.app/api/image/4001?w=1280&h=720&p=1 Alternate Leg Raises exercise video https://fitwill.app/videos/4001/alternate-leg-raises.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4002/v-up-double-crunch/video/ V-up Double Crunch https://fitwill.app/api/image/4002?w=1280&h=720&p=1 V-up Double Crunch exercise video https://fitwill.app/videos/4002/v-up-double-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4003/v-up-with-clap/video/ V up with Clap https://fitwill.app/api/image/4003?w=1280&h=720&p=1 V up with Clap exercise video https://fitwill.app/videos/4003/v-up-with-clap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4006/backward-abdominal-stretch/video/ Backward Abdominal Stretch https://fitwill.app/api/image/4006?w=1280&h=720&p=1 Backward Abdominal Stretch exercise video https://fitwill.app/videos/4006/backward-abdominal-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4007/90-degree-heel-touch/video/ 90 Degree Heel Touch https://fitwill.app/api/image/4007?w=1280&h=720&p=1 90 Degree Heel Touch exercise video https://fitwill.app/videos/4007/90-degree-heel-touch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4008/straight-leg-sit-up/video/ Straight Leg Sit Up https://fitwill.app/api/image/4008?w=1280&h=720&p=1 Straight Leg Sit Up exercise video https://fitwill.app/videos/4008/straight-leg-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4009/long-arm-crunch/video/ Long Arm Crunch https://fitwill.app/api/image/4009?w=1280&h=720&p=1 Long Arm Crunch exercise video https://fitwill.app/videos/4009/long-arm-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4010/cable-kneeling-shoulder-press/video/ Cable Kneeling Shoulder Press https://fitwill.app/api/image/4010?w=1280&h=720&p=1 Cable Kneeling Shoulder Press exercise video https://fitwill.app/videos/4010/cable-kneeling-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4014/cable-standing-front-raise-with-rotation/video/ Cable Standing Front Raise With Rotation https://fitwill.app/api/image/4014?w=1280&h=720&p=1 Cable Standing Front Raise With Rotation exercise video https://fitwill.app/videos/4014/cable-standing-front-raise-with-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4015/dumbbell-incline-close-grip-press-variation/video/ Dumbbell Incline Close-grip Press Variation https://fitwill.app/api/image/4015?w=1280&h=720&p=1 Dumbbell Incline Close-grip Press Variation exercise video https://fitwill.app/videos/4015/dumbbell-incline-close-grip-press-variation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4016/barbell-seated-shrug/video/ Barbell Seated Shrug https://fitwill.app/api/image/4016?w=1280&h=720&p=1 Barbell Seated Shrug exercise video https://fitwill.app/videos/4016/barbell-seated-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4017/dumbbell-standing-single-spider-curl/video/ Dumbbell Standing Single Spider Curl https://fitwill.app/api/image/4017?w=1280&h=720&p=1 Dumbbell Standing Single Spider Curl exercise video https://fitwill.app/videos/4017/dumbbell-standing-single-spider-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4018/lying-leg-hip-raise-on-the-floor/video/ Lying Leg Hip Raise On The Floor https://fitwill.app/api/image/4018?w=1280&h=720&p=1 Lying Leg Hip Raise On The Floor exercise video https://fitwill.app/videos/4018/lying-leg-hip-raise-on-the-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4019/reverse-crunch-version-2/video/ Reverse Crunch (VERSION 2) https://fitwill.app/api/image/4019?w=1280&h=720&p=1 Reverse Crunch (VERSION 2) exercise video https://fitwill.app/videos/4019/reverse-crunch-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4020/criss-cross-leg-raises/video/ Criss Cross Leg Raises https://fitwill.app/api/image/4020?w=1280&h=720&p=1 Criss Cross Leg Raises exercise video https://fitwill.app/videos/4020/criss-cross-leg-raises.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4022/seated-8-leg-crunch/video/ Seated 8 Leg Crunch https://fitwill.app/api/image/4022?w=1280&h=720&p=1 Seated 8 Leg Crunch exercise video https://fitwill.app/videos/4022/seated-8-leg-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4023/front-plank-to-toe-tap/video/ Front Plank to Toe Tap https://fitwill.app/api/image/4023?w=1280&h=720&p=1 Front Plank to Toe Tap exercise video https://fitwill.app/videos/4023/front-plank-to-toe-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4029/band-hip-adduction/video/ Band Hip Adduction https://fitwill.app/api/image/4029?w=1280&h=720&p=1 Band Hip Adduction exercise video https://fitwill.app/videos/4029/band-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4030/dumbbell-bar-grip-sumo-squat/video/ Dumbbell Bar Grip Sumo Squat https://fitwill.app/api/image/4030?w=1280&h=720&p=1 Dumbbell Bar Grip Sumo Squat exercise video https://fitwill.app/videos/4030/dumbbell-bar-grip-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4031/band-hip-abduction/video/ Band Hip Abduction https://fitwill.app/api/image/4031?w=1280&h=720&p=1 Band Hip Abduction exercise video https://fitwill.app/videos/4031/band-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4032/weighted-sissy-squat/video/ Weighted Sissy Squat https://fitwill.app/api/image/4032?w=1280&h=720&p=1 Weighted Sissy Squat exercise video https://fitwill.app/videos/4032/weighted-sissy-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4033/band-standing-leg-curl/video/ Band Standing Leg Curl https://fitwill.app/api/image/4033?w=1280&h=720&p=1 Band Standing Leg Curl exercise video https://fitwill.app/videos/4033/band-standing-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4034/band-standing-hip-extension/video/ Band Standing Hip Extension https://fitwill.app/api/image/4034?w=1280&h=720&p=1 Band Standing Hip Extension exercise video https://fitwill.app/videos/4034/band-standing-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4035/band-bent-over-hip-extension/video/ Band Bent-over Hip Extension https://fitwill.app/api/image/4035?w=1280&h=720&p=1 Band Bent-over Hip Extension exercise video https://fitwill.app/videos/4035/band-bent-over-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4036/resistance-band-leg-curl/video/ Resistance Band Leg Curl https://fitwill.app/api/image/4036?w=1280&h=720&p=1 Resistance Band Leg Curl exercise video https://fitwill.app/videos/4036/resistance-band-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4037/wide-hand-push-up-female/video/ Wide Hand Push-up (female) https://fitwill.app/api/image/4037?w=1280&h=720&p=1 Wide Hand Push-up (female) exercise video https://fitwill.app/videos/4037/wide-hand-push-up-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4038/landmine-one-arm-bent-over-row/video/ Landmine One Arm Bent-Over Row https://fitwill.app/api/image/4038?w=1280&h=720&p=1 Landmine One Arm Bent-Over Row exercise video https://fitwill.app/videos/4038/landmine-one-arm-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4040/landmine-rear-lunge-version-2/video/ Landmine Rear Lunge (VERSION 2) https://fitwill.app/api/image/4040?w=1280&h=720&p=1 Landmine Rear Lunge (VERSION 2) exercise video https://fitwill.app/videos/4040/landmine-rear-lunge-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4044/single-leg-glute-bridge-with-knee-to-chest/video/ Single Leg Glute Bridge with Knee to Chest https://fitwill.app/api/image/4044?w=1280&h=720&p=1 Single Leg Glute Bridge with Knee to Chest exercise video https://fitwill.app/videos/4044/single-leg-glute-bridge-with-knee-to-chest.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4045/kettlebell-lateral-lunge/video/ Kettlebell Lateral Lunge https://fitwill.app/api/image/4045?w=1280&h=720&p=1 Kettlebell Lateral Lunge exercise video https://fitwill.app/videos/4045/kettlebell-lateral-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4045/kettlebell-lateral-lunge/video/ Kettlebell Lateral Lunge https://fitwill.app/api/image/4045?w=1280&h=720&p=1 Kettlebell Lateral Lunge exercise video https://fitwill.app/videos/4045/kettlebell-lateral-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4046/kettlebell-sumo-deadlift/video/ Kettlebell Sumo Deadlift https://fitwill.app/api/image/4046?w=1280&h=720&p=1 Kettlebell Sumo Deadlift exercise video https://fitwill.app/videos/4046/kettlebell-sumo-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4050/resistance-band-hip-thrusts/video/ Resistance Band Hip Thrusts https://fitwill.app/api/image/4050?w=1280&h=720&p=1 Resistance Band Hip Thrusts exercise video https://fitwill.app/videos/4050/resistance-band-hip-thrusts.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4052/battling-ropes-half-kneeling/video/ Battling Ropes Half Kneeling https://fitwill.app/api/image/4052?w=1280&h=720&p=1 Battling Ropes Half Kneeling exercise video https://fitwill.app/videos/4052/battling-ropes-half-kneeling.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4058/leg-raise-dragon-flag/video/ Leg Raise Dragon Flag https://fitwill.app/api/image/4058?w=1280&h=720&p=1 Leg Raise Dragon Flag exercise video https://fitwill.app/videos/4058/leg-raise-dragon-flag.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4059/kettlebell-split-squat/video/ Kettlebell Split Squat https://fitwill.app/api/image/4059?w=1280&h=720&p=1 Kettlebell Split Squat exercise video https://fitwill.app/videos/4059/kettlebell-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4063/band-biceps-curl/video/ Band Biceps Curl https://fitwill.app/api/image/4063?w=1280&h=720&p=1 Band Biceps Curl exercise video https://fitwill.app/videos/4063/band-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4073/band-low-chest-fly/video/ Band Low Chest Fly https://fitwill.app/api/image/4073?w=1280&h=720&p=1 Band Low Chest Fly exercise video https://fitwill.app/videos/4073/band-low-chest-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4074/band-low-chest-press/video/ Band Low Chest Press https://fitwill.app/api/image/4074?w=1280&h=720&p=1 Band Low Chest Press exercise video https://fitwill.app/videos/4074/band-low-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4075/band-chest-fly/video/ Band Chest Fly https://fitwill.app/api/image/4075?w=1280&h=720&p=1 Band Chest Fly exercise video https://fitwill.app/videos/4075/band-chest-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4076/band-cross-body-one-arm-chest-press/video/ Band Cross Body One Arm Chest Press https://fitwill.app/api/image/4076?w=1280&h=720&p=1 Band Cross Body One Arm Chest Press exercise video https://fitwill.app/videos/4076/band-cross-body-one-arm-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4077/band-low-alternate-chest-press/video/ Band Low Alternate Chest Press https://fitwill.app/api/image/4077?w=1280&h=720&p=1 Band Low Alternate Chest Press exercise video https://fitwill.app/videos/4077/band-low-alternate-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4078/band-alternate-low-chest-fly/video/ Band Alternate Low Chest Fly https://fitwill.app/api/image/4078?w=1280&h=720&p=1 Band Alternate Low Chest Fly exercise video https://fitwill.app/videos/4078/band-alternate-low-chest-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4079/band-standing-alternate-chest-press/video/ Band Standing Alternate Chest Press https://fitwill.app/api/image/4079?w=1280&h=720&p=1 Band Standing Alternate Chest Press exercise video https://fitwill.app/videos/4079/band-standing-alternate-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4080/band-kneeling-crunch/video/ Band Kneeling Crunch https://fitwill.app/api/image/4080?w=1280&h=720&p=1 Band Kneeling Crunch exercise video https://fitwill.app/videos/4080/band-kneeling-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4081/band-reverse-crunch/video/ Band Reverse Crunch https://fitwill.app/api/image/4081?w=1280&h=720&p=1 Band Reverse Crunch exercise video https://fitwill.app/videos/4081/band-reverse-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4082/band-overhead-side-bend/video/ Band Overhead Side Bend https://fitwill.app/api/image/4082?w=1280&h=720&p=1 Band Overhead Side Bend exercise video https://fitwill.app/videos/4082/band-overhead-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4083/band-upper-crunch/video/ Band Upper Crunch https://fitwill.app/api/image/4083?w=1280&h=720&p=1 Band Upper Crunch exercise video https://fitwill.app/videos/4083/band-upper-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4084/band-horizontal-biceps-curl/video/ Band Horizontal Biceps Curl https://fitwill.app/api/image/4084?w=1280&h=720&p=1 Band Horizontal Biceps Curl exercise video https://fitwill.app/videos/4084/band-horizontal-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4085/band-kneeling-preacher-curl/video/ Band Kneeling Preacher Curl https://fitwill.app/api/image/4085?w=1280&h=720&p=1 Band Kneeling Preacher Curl exercise video https://fitwill.app/videos/4085/band-kneeling-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4086/band-standard-biceps-curl/video/ Band Standard Biceps Curl https://fitwill.app/api/image/4086?w=1280&h=720&p=1 Band Standard Biceps Curl exercise video https://fitwill.app/videos/4086/band-standard-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4087/band-45-degrees-biceps-curl/video/ Band 45 degrees Biceps Curl https://fitwill.app/api/image/4087?w=1280&h=720&p=1 Band 45 degrees Biceps Curl exercise video https://fitwill.app/videos/4087/band-45-degrees-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4088/band-cross-chest-biceps-curl-male/video/ Band Cross Chest Biceps Curl (male) https://fitwill.app/api/image/4088?w=1280&h=720&p=1 Band Cross Chest Biceps Curl (male) exercise video https://fitwill.app/videos/4088/band-cross-chest-biceps-curl-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4089/kettlebell-sumo-squat/video/ Kettlebell Sumo Squat https://fitwill.app/api/image/4089?w=1280&h=720&p=1 Kettlebell Sumo Squat exercise video https://fitwill.app/videos/4089/kettlebell-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4090/landmine-sumo-squat/video/ Landmine Sumo Squat https://fitwill.app/api/image/4090?w=1280&h=720&p=1 Landmine Sumo Squat exercise video https://fitwill.app/videos/4090/landmine-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4091/twist-superman/video/ Twist Superman https://fitwill.app/api/image/4091?w=1280&h=720&p=1 Twist Superman exercise video https://fitwill.app/videos/4091/twist-superman.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4093/wheel-rollout-with-wall-support/video/ Wheel Rollout with Wall Support https://fitwill.app/api/image/4093?w=1280&h=720&p=1 Wheel Rollout with Wall Support exercise video https://fitwill.app/videos/4093/wheel-rollout-with-wall-support.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4094/suspender-forward-lunge-with-rear-fly/video/ Suspender Forward Lunge with Rear Fly https://fitwill.app/api/image/4094?w=1280&h=720&p=1 Suspender Forward Lunge with Rear Fly exercise video https://fitwill.app/videos/4094/suspender-forward-lunge-with-rear-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4098/kettlebell-side-lunge/video/ Kettlebell Side Lunge https://fitwill.app/api/image/4098?w=1280&h=720&p=1 Kettlebell Side Lunge exercise video https://fitwill.app/videos/4098/kettlebell-side-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4100/sled-wide-hack-squat/video/ Sled Wide Hack Squat https://fitwill.app/api/image/4100?w=1280&h=720&p=1 Sled Wide Hack Squat exercise video https://fitwill.app/videos/4100/sled-wide-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4102/weighted-chin-up/video/ Weighted Chin-Up https://fitwill.app/api/image/4102?w=1280&h=720&p=1 Weighted Chin-Up exercise video https://fitwill.app/videos/4102/weighted-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4103/trap-bar-standing-shrug/video/ Trap Bar Standing Shrug https://fitwill.app/api/image/4103?w=1280&h=720&p=1 Trap Bar Standing Shrug exercise video https://fitwill.app/videos/4103/trap-bar-standing-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4104/trap-bar-bent-over-row/video/ Trap Bar Bent Over Row https://fitwill.app/api/image/4104?w=1280&h=720&p=1 Trap Bar Bent Over Row exercise video https://fitwill.app/videos/4104/trap-bar-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4108/dumbbell-standing-arnold-press/video/ Dumbbell Standing Arnold Press https://fitwill.app/api/image/4108?w=1280&h=720&p=1 Dumbbell Standing Arnold Press exercise video https://fitwill.app/videos/4108/dumbbell-standing-arnold-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4112/battling-ropes-seated/video/ Battling Ropes Seated https://fitwill.app/api/image/4112?w=1280&h=720&p=1 Battling Ropes Seated exercise video https://fitwill.app/videos/4112/battling-ropes-seated.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4113/landmine-romanian-deadlift/video/ Landmine Romanian Deadlift https://fitwill.app/api/image/4113?w=1280&h=720&p=1 Landmine Romanian Deadlift exercise video https://fitwill.app/videos/4113/landmine-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4115/cable-overhead-tricep-extension-straight-bar/video/ Cable Overhead Tricep Extension StraighT-bar https://fitwill.app/api/image/4115?w=1280&h=720&p=1 Cable Overhead Tricep Extension StraighT-bar exercise video https://fitwill.app/videos/4115/cable-overhead-tricep-extension-straight-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4116/barbell-reeves-deadlift/video/ Barbell Reeves Deadlift https://fitwill.app/api/image/4116?w=1280&h=720&p=1 Barbell Reeves Deadlift exercise video https://fitwill.app/videos/4116/barbell-reeves-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4122/cable-one-arm-reverse-fly/video/ Cable One Arm Reverse Fly https://fitwill.app/api/image/4122?w=1280&h=720&p=1 Cable One Arm Reverse Fly exercise video https://fitwill.app/videos/4122/cable-one-arm-reverse-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4125/dumbbell-face-down-lying-shoulder-press/video/ Dumbbell Face Down Lying Shoulder Press https://fitwill.app/api/image/4125?w=1280&h=720&p=1 Dumbbell Face Down Lying Shoulder Press exercise video https://fitwill.app/videos/4125/dumbbell-face-down-lying-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4128/weighted-counterbalanced-squat/video/ Weighted Counterbalanced Squat https://fitwill.app/api/image/4128?w=1280&h=720&p=1 Weighted Counterbalanced Squat exercise video https://fitwill.app/videos/4128/weighted-counterbalanced-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4131/battling-ropes-alternating-waves-with-kneeling-get-up/video/ Battling Ropes Alternating Waves with Kneeling Get-Up https://fitwill.app/api/image/4131?w=1280&h=720&p=1 Battling Ropes Alternating Waves with Kneeling Get-Up exercise video https://fitwill.app/videos/4131/battling-ropes-alternating-waves-with-kneeling-get-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4132/kettlebell-sumo-deadlift-with-high-pull/video/ Kettlebell Sumo Deadlift with High Pull https://fitwill.app/api/image/4132?w=1280&h=720&p=1 Kettlebell Sumo Deadlift with High Pull exercise video https://fitwill.app/videos/4132/kettlebell-sumo-deadlift-with-high-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4133/kettlebell-suitcase-deadlift/video/ Kettlebell Suitcase Deadlift https://fitwill.app/api/image/4133?w=1280&h=720&p=1 Kettlebell Suitcase Deadlift exercise video https://fitwill.app/videos/4133/kettlebell-suitcase-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4135/band-split-squat/video/ Band Split Squat https://fitwill.app/api/image/4135?w=1280&h=720&p=1 Band Split Squat exercise video https://fitwill.app/videos/4135/band-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4136/band-cross-abduction/video/ Band Cross Abduction https://fitwill.app/api/image/4136?w=1280&h=720&p=1 Band Cross Abduction exercise video https://fitwill.app/videos/4136/band-cross-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4137/band-squat-twist/video/ Band Squat Twist https://fitwill.app/api/image/4137?w=1280&h=720&p=1 Band Squat Twist exercise video https://fitwill.app/videos/4137/band-squat-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4138/band-close-grip-biceps-curl/video/ Band Close Grip Biceps Curl https://fitwill.app/api/image/4138?w=1280&h=720&p=1 Band Close Grip Biceps Curl exercise video https://fitwill.app/videos/4138/band-close-grip-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4139/band-overhead-triceps-extension-version-2/video/ Band Overhead Triceps Extension (VERSION 2) https://fitwill.app/api/image/4139?w=1280&h=720&p=1 Band Overhead Triceps Extension (VERSION 2) exercise video https://fitwill.app/videos/4139/band-overhead-triceps-extension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4140/band-overhead-single-arm-triceps-extension/video/ Band Overhead Single Arm Triceps Extension https://fitwill.app/api/image/4140?w=1280&h=720&p=1 Band Overhead Single Arm Triceps Extension exercise video https://fitwill.app/videos/4140/band-overhead-single-arm-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4141/band-overhead-single-arm-triceps-extension/video/ Band Overhead Single Arm Triceps Extension https://fitwill.app/api/image/4141?w=1280&h=720&p=1 Band Overhead Single Arm Triceps Extension exercise video https://fitwill.app/videos/4141/band-overhead-single-arm-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4142/band-lying-reverse-grip-pressdown/video/ Band Lying Reverse Grip Pressdown https://fitwill.app/api/image/4142?w=1280&h=720&p=1 Band Lying Reverse Grip Pressdown exercise video https://fitwill.app/videos/4142/band-lying-reverse-grip-pressdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4143/band-triceps-kickback/video/ Band Triceps Kickback https://fitwill.app/api/image/4143?w=1280&h=720&p=1 Band Triceps Kickback exercise video https://fitwill.app/videos/4143/band-triceps-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4144/band-bent-over-lat-pulldown/video/ Band Bent Over Lat Pulldown https://fitwill.app/api/image/4144?w=1280&h=720&p=1 Band Bent Over Lat Pulldown exercise video https://fitwill.app/videos/4144/band-bent-over-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4145/band-close-grip-row/video/ Band Close Grip Row https://fitwill.app/api/image/4145?w=1280&h=720&p=1 Band Close Grip Row exercise video https://fitwill.app/videos/4145/band-close-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4146/band-standing-single-arm-twist-row/video/ Band Standing Single Arm Twist Row https://fitwill.app/api/image/4146?w=1280&h=720&p=1 Band Standing Single Arm Twist Row exercise video https://fitwill.app/videos/4146/band-standing-single-arm-twist-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4147/band-narrow-grip-high-row/video/ Band Narrow Grip High Row https://fitwill.app/api/image/4147?w=1280&h=720&p=1 Band Narrow Grip High Row exercise video https://fitwill.app/videos/4147/band-narrow-grip-high-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4148/band-narrow-grip-high-row-version-2/video/ Band Narrow Grip High Row (VERSION 2) https://fitwill.app/api/image/4148?w=1280&h=720&p=1 Band Narrow Grip High Row (VERSION 2) exercise video https://fitwill.app/videos/4148/band-narrow-grip-high-row-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4149/dumbbell-floor-fly/video/ Dumbbell Floor Fly https://fitwill.app/api/image/4149?w=1280&h=720&p=1 Dumbbell Floor Fly exercise video https://fitwill.app/videos/4149/dumbbell-floor-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4150/dumbbell-one-arm-low-fly-l/video/ Dumbbell One Arm Low Fly (L) https://fitwill.app/api/image/4150?w=1280&h=720&p=1 Dumbbell One Arm Low Fly (L) exercise video https://fitwill.app/videos/4150/dumbbell-one-arm-low-fly-l.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4150/dumbbell-one-arm-low-fly-r/video/ Dumbbell One Arm Low Fly (R) https://fitwill.app/api/image/4150?w=1280&h=720&p=1 Dumbbell One Arm Low Fly (R) exercise video https://fitwill.app/videos/4150/dumbbell-one-arm-low-fly-r.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4150/dumbbell-standing-one-arm-chest-fly/video/ Dumbbell Standing One Arm Chest Fly https://fitwill.app/api/image/4150?w=1280&h=720&p=1 Dumbbell Standing One Arm Chest Fly exercise video https://fitwill.app/videos/4150/dumbbell-standing-one-arm-chest-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4151/dumbbell-lying-floor-skull-crusher/video/ Dumbbell Lying Floor Skull Crusher https://fitwill.app/api/image/4151?w=1280&h=720&p=1 Dumbbell Lying Floor Skull Crusher exercise video https://fitwill.app/videos/4151/dumbbell-lying-floor-skull-crusher.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4152/dumbbell-close-grip-curl/video/ Dumbbell Close Grip Curl https://fitwill.app/api/image/4152?w=1280&h=720&p=1 Dumbbell Close Grip Curl exercise video https://fitwill.app/videos/4152/dumbbell-close-grip-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4153/one-side-archer-push-up/video/ One Side Archer Push-up https://fitwill.app/api/image/4153?w=1280&h=720&p=1 One Side Archer Push-up exercise video https://fitwill.app/videos/4153/one-side-archer-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4164/dumbbell-devils-press/video/ Dumbbell Devils Press https://fitwill.app/api/image/4164?w=1280&h=720&p=1 Dumbbell Devils Press exercise video https://fitwill.app/videos/4164/dumbbell-devils-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4169/jumping-pistol-squat/video/ Jumping Pistol Squat https://fitwill.app/api/image/4169?w=1280&h=720&p=1 Jumping Pistol Squat exercise video https://fitwill.app/videos/4169/jumping-pistol-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4170/bear-plank/video/ Bear Plank https://fitwill.app/api/image/4170?w=1280&h=720&p=1 Bear Plank exercise video https://fitwill.app/videos/4170/bear-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4172/bodyweight-bent-over-rear-delt-fly/video/ Bodyweight Bent Over Rear Delt Fly https://fitwill.app/api/image/4172?w=1280&h=720&p=1 Bodyweight Bent Over Rear Delt Fly exercise video https://fitwill.app/videos/4172/bodyweight-bent-over-rear-delt-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4181/weighted-hang-chin-up/video/ Weighted Hang Chin-Up https://fitwill.app/api/image/4181?w=1280&h=720&p=1 Weighted Hang Chin-Up exercise video https://fitwill.app/videos/4181/weighted-hang-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4187/ez-bar-legs-side-pull-in-sit-up/video/ EZ-Bar Legs Side Pull-In Sit-up https://fitwill.app/api/image/4187?w=1280&h=720&p=1 EZ-Bar Legs Side Pull-In Sit-up exercise video https://fitwill.app/videos/4187/ez-bar-legs-side-pull-in-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4189/ez-bar-knelling-rollout/video/ EZ-Bar Knelling Rollout https://fitwill.app/api/image/4189?w=1280&h=720&p=1 EZ-Bar Knelling Rollout exercise video https://fitwill.app/videos/4189/ez-bar-knelling-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4193/cable-half-kneeling-pallof-press/video/ Cable Half Kneeling Pallof Press https://fitwill.app/api/image/4193?w=1280&h=720&p=1 Cable Half Kneeling Pallof Press exercise video https://fitwill.app/videos/4193/cable-half-kneeling-pallof-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4195/resistance-band-half-kneeling-face-pull/video/ Resistance Band Half Kneeling Face Pull https://fitwill.app/api/image/4195?w=1280&h=720&p=1 Resistance Band Half Kneeling Face Pull exercise video https://fitwill.app/videos/4195/resistance-band-half-kneeling-face-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4205/band-assisted-dip/video/ Band Assisted Dip https://fitwill.app/api/image/4205?w=1280&h=720&p=1 Band Assisted Dip exercise video https://fitwill.app/videos/4205/band-assisted-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4205/band-assisted-dip/video/ Band Assisted Dip https://fitwill.app/api/image/4205?w=1280&h=720&p=1 Band Assisted Dip exercise video https://fitwill.app/videos/4205/band-assisted-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4206/band-assisted-chin-up-from-knee/video/ Band Assisted Chin-Up (From Knee) https://fitwill.app/api/image/4206?w=1280&h=720&p=1 Band Assisted Chin-Up (From Knee) exercise video https://fitwill.app/videos/4206/band-assisted-chin-up-from-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4214/lever-low-row/video/ Lever Low Row https://fitwill.app/api/image/4214?w=1280&h=720&p=1 Lever Low Row exercise video https://fitwill.app/videos/4214/lever-low-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4215/lever-one-arm-low-row-plate-loaded/video/ Lever One Arm Low Row (plate loaded) https://fitwill.app/api/image/4215?w=1280&h=720&p=1 Lever One Arm Low Row (plate loaded) exercise video https://fitwill.app/videos/4215/lever-one-arm-low-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4218/safety-bar-front-squat/video/ Safety Bar Front Squat https://fitwill.app/api/image/4218?w=1280&h=720&p=1 Safety Bar Front Squat exercise video https://fitwill.app/videos/4218/safety-bar-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4229/assault-run/video/ Assault Run https://fitwill.app/api/image/4229?w=1280&h=720&p=1 Assault Run exercise video https://fitwill.app/videos/4229/assault-run.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4237/dumbbell-seated-close-grip-press/video/ Dumbbell Seated Close Grip Press https://fitwill.app/api/image/4237?w=1280&h=720&p=1 Dumbbell Seated Close Grip Press exercise video https://fitwill.app/videos/4237/dumbbell-seated-close-grip-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4240/resistance-band-horizontal-pallof-press/video/ Resistance Band Horizontal Pallof Press https://fitwill.app/api/image/4240?w=1280&h=720&p=1 Resistance Band Horizontal Pallof Press exercise video https://fitwill.app/videos/4240/resistance-band-horizontal-pallof-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4244/kettlebell-overhead-carry/video/ Kettlebell Overhead Carry https://fitwill.app/api/image/4244?w=1280&h=720&p=1 Kettlebell Overhead Carry exercise video https://fitwill.app/videos/4244/kettlebell-overhead-carry.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4245/single-leg-board-jump/video/ Single Leg Board Jump https://fitwill.app/api/image/4245?w=1280&h=720&p=1 Single Leg Board Jump exercise video https://fitwill.app/videos/4245/single-leg-board-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4246/landmine-front-squat/video/ Landmine Front Squat https://fitwill.app/api/image/4246?w=1280&h=720&p=1 Landmine Front Squat exercise video https://fitwill.app/videos/4246/landmine-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4247/landmine-romanian-deadlift-version-2/video/ Landmine Romanian Deadlift (VERSION 2) https://fitwill.app/api/image/4247?w=1280&h=720&p=1 Landmine Romanian Deadlift (VERSION 2) exercise video https://fitwill.app/videos/4247/landmine-romanian-deadlift-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4248/dumbbell-straight-arm-crunch/video/ Dumbbell Straight Arm Crunch https://fitwill.app/api/image/4248?w=1280&h=720&p=1 Dumbbell Straight Arm Crunch exercise video https://fitwill.app/videos/4248/dumbbell-straight-arm-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4249/dumbbell-straight-leg-russian-twist/video/ Dumbbell Straight Leg Russian Twist https://fitwill.app/api/image/4249?w=1280&h=720&p=1 Dumbbell Straight Leg Russian Twist exercise video https://fitwill.app/videos/4249/dumbbell-straight-leg-russian-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4250/dumbbell-v-up-version-2/video/ Dumbbell V up (VERSION 2) https://fitwill.app/api/image/4250?w=1280&h=720&p=1 Dumbbell V up (VERSION 2) exercise video https://fitwill.app/videos/4250/dumbbell-v-up-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4251/dumbbell-straight-arm-twisting-sit-up/video/ Dumbbell Straight Arm Twisting Sit up https://fitwill.app/api/image/4251?w=1280&h=720&p=1 Dumbbell Straight Arm Twisting Sit up exercise video https://fitwill.app/videos/4251/dumbbell-straight-arm-twisting-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4252/weighted-crunch/video/ Weighted Crunch https://fitwill.app/api/image/4252?w=1280&h=720&p=1 Weighted Crunch exercise video https://fitwill.app/videos/4252/weighted-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4254/single-leg-vertical-jump/video/ Single Leg Vertical Jump https://fitwill.app/api/image/4254?w=1280&h=720&p=1 Single Leg Vertical Jump exercise video https://fitwill.app/videos/4254/single-leg-vertical-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4259/walking-on-elliptical-machine-version-7/video/ Walking on Elliptical Machine (VERSION 7) https://fitwill.app/api/image/4259?w=1280&h=720&p=1 Walking on Elliptical Machine (VERSION 7) exercise video https://fitwill.app/videos/4259/walking-on-elliptical-machine-version-7.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4265/long-arm-crunch/video/ Long Arm Crunch https://fitwill.app/api/image/4265?w=1280&h=720&p=1 Long Arm Crunch exercise video https://fitwill.app/videos/4265/long-arm-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4267/cobra-yoga-pose/video/ Cobra Yoga Pose https://fitwill.app/api/image/4267?w=1280&h=720&p=1 Cobra Yoga Pose exercise video https://fitwill.app/videos/4267/cobra-yoga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4268/standing-abs-rotation-stretch/video/ Standing Abs Rotation Stretch https://fitwill.app/api/image/4268?w=1280&h=720&p=1 Standing Abs Rotation Stretch exercise video https://fitwill.app/videos/4268/standing-abs-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4269/knee-touch-crunch/video/ Knee Touch Crunch https://fitwill.app/api/image/4269?w=1280&h=720&p=1 Knee Touch Crunch exercise video https://fitwill.app/videos/4269/knee-touch-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4270/backward-abdominal-stretch/video/ Backward Abdominal Stretch https://fitwill.app/api/image/4270?w=1280&h=720&p=1 Backward Abdominal Stretch exercise video https://fitwill.app/videos/4270/backward-abdominal-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4271/v-up-with-clap/video/ V-up with Clap https://fitwill.app/api/image/4271?w=1280&h=720&p=1 V-up with Clap exercise video https://fitwill.app/videos/4271/v-up-with-clap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4274/seated-in-out-leg-raise-on-floor/video/ Seated In Out Leg Raise on Floor https://fitwill.app/api/image/4274?w=1280&h=720&p=1 Seated In Out Leg Raise on Floor exercise video https://fitwill.app/videos/4274/seated-in-out-leg-raise-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4275/standing-air-bike/video/ Standing Air Bike https://fitwill.app/api/image/4275?w=1280&h=720&p=1 Standing Air Bike exercise video https://fitwill.app/videos/4275/standing-air-bike.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4277/calf-stretch-with-rope/video/ Calf Stretch with Rope https://fitwill.app/api/image/4277?w=1280&h=720&p=1 Calf Stretch with Rope exercise video https://fitwill.app/videos/4277/calf-stretch-with-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4278/circles-knee-stretch/video/ Circles Knee Stretch https://fitwill.app/api/image/4278?w=1280&h=720&p=1 Circles Knee Stretch exercise video https://fitwill.app/videos/4278/circles-knee-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4279/boat-stretch/video/ Boat Stretch https://fitwill.app/api/image/4279?w=1280&h=720&p=1 Boat Stretch exercise video https://fitwill.app/videos/4279/boat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4280/ceiling-look-stretch/video/ Ceiling Look Stretch https://fitwill.app/api/image/4280?w=1280&h=720&p=1 Ceiling Look Stretch exercise video https://fitwill.app/videos/4280/ceiling-look-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4281/intermediate-hip-flexor-and-quad-stretch/video/ Intermediate Hip Flexor and Quad Stretch https://fitwill.app/api/image/4281?w=1280&h=720&p=1 Intermediate Hip Flexor and Quad Stretch exercise video https://fitwill.app/videos/4281/intermediate-hip-flexor-and-quad-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4282/feet-and-ankles-stretch/video/ Feet and Ankles Stretch https://fitwill.app/api/image/4282?w=1280&h=720&p=1 Feet and Ankles Stretch exercise video https://fitwill.app/videos/4282/feet-and-ankles-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4283/feet-and-ankles-rotation-stretch/video/ Feet and Ankles Rotation Stretch https://fitwill.app/api/image/4283?w=1280&h=720&p=1 Feet and Ankles Rotation Stretch exercise video https://fitwill.app/videos/4283/feet-and-ankles-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4284/flexion-leg-sit-up-straight-arm/video/ Flexion Leg Sit-up (straight arm) https://fitwill.app/api/image/4284?w=1280&h=720&p=1 Flexion Leg Sit-up (straight arm) exercise video https://fitwill.app/videos/4284/flexion-leg-sit-up-straight-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4285/hamstring-stretch/video/ Hamstring Stretch https://fitwill.app/api/image/4285?w=1280&h=720&p=1 Hamstring Stretch exercise video https://fitwill.app/videos/4285/hamstring-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4286/hip-circles-stretch/video/ Hip Circles Stretch https://fitwill.app/api/image/4286?w=1280&h=720&p=1 Hip Circles Stretch exercise video https://fitwill.app/videos/4286/hip-circles-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4287/knee-raise/video/ Knee Raise https://fitwill.app/api/image/4287?w=1280&h=720&p=1 Knee Raise exercise video https://fitwill.app/videos/4287/knee-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4288/middle-back-stretch/video/ Middle Back Stretch https://fitwill.app/api/image/4288?w=1280&h=720&p=1 Middle Back Stretch exercise video https://fitwill.app/videos/4288/middle-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4289/neck-side-stretch/video/ Neck Side Stretch https://fitwill.app/api/image/4289?w=1280&h=720&p=1 Neck Side Stretch exercise video https://fitwill.app/videos/4289/neck-side-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4290/dumbbell-static-lunge/video/ Dumbbell Static Lunge https://fitwill.app/api/image/4290?w=1280&h=720&p=1 Dumbbell Static Lunge exercise video https://fitwill.app/videos/4290/dumbbell-static-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4291/dumbbell-single-leg-glute-bridge/video/ Dumbbell Single Leg Glute Bridge https://fitwill.app/api/image/4291?w=1280&h=720&p=1 Dumbbell Single Leg Glute Bridge exercise video https://fitwill.app/videos/4291/dumbbell-single-leg-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4292/dumbbell-lying-hamstring-curl/video/ Dumbbell Lying Hamstring Curl https://fitwill.app/api/image/4292?w=1280&h=720&p=1 Dumbbell Lying Hamstring Curl exercise video https://fitwill.app/videos/4292/dumbbell-lying-hamstring-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4293/dumbbell-straight-legs-deadlift/video/ Dumbbell Straight Legs Deadlift https://fitwill.app/api/image/4293?w=1280&h=720&p=1 Dumbbell Straight Legs Deadlift exercise video https://fitwill.app/videos/4293/dumbbell-straight-legs-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4294/bodyweight-overhead-squat/video/ Bodyweight Overhead Squat https://fitwill.app/api/image/4294?w=1280&h=720&p=1 Bodyweight Overhead Squat exercise video https://fitwill.app/videos/4294/bodyweight-overhead-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4295/dumbbell-walking-lunge/video/ Dumbbell Walking Lunge https://fitwill.app/api/image/4295?w=1280&h=720&p=1 Dumbbell Walking Lunge exercise video https://fitwill.app/videos/4295/dumbbell-walking-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4296/crossover-kneeling-hip-flexor-stretch/video/ Crossover Kneeling Hip Flexor Stretch https://fitwill.app/api/image/4296?w=1280&h=720&p=1 Crossover Kneeling Hip Flexor Stretch exercise video https://fitwill.app/videos/4296/crossover-kneeling-hip-flexor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4297/kneeling-back-rotation-stretch/video/ Kneeling Back Rotation Stretch https://fitwill.app/api/image/4297?w=1280&h=720&p=1 Kneeling Back Rotation Stretch exercise video https://fitwill.app/videos/4297/kneeling-back-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4298/kneeling-lat-stretch/video/ Kneeling Lat Stretch https://fitwill.app/api/image/4298?w=1280&h=720&p=1 Kneeling Lat Stretch exercise video https://fitwill.app/videos/4298/kneeling-lat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4299/quadriceps-lying-stretch/video/ Quadriceps lying stretch https://fitwill.app/api/image/4299?w=1280&h=720&p=1 Quadriceps lying stretch exercise video https://fitwill.app/videos/4299/quadriceps-lying-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4300/quadriceps-stretch/video/ Quadriceps stretch https://fitwill.app/api/image/4300?w=1280&h=720&p=1 Quadriceps stretch exercise video https://fitwill.app/videos/4300/quadriceps-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4301/rear-deltoid-stretch/video/ Rear Deltoid Stretch https://fitwill.app/api/image/4301?w=1280&h=720&p=1 Rear Deltoid Stretch exercise video https://fitwill.app/videos/4301/rear-deltoid-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4302/reverse-dip/video/ Reverse Dip https://fitwill.app/api/image/4302?w=1280&h=720&p=1 Reverse Dip exercise video https://fitwill.app/videos/4302/reverse-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4303/runners-stretch/video/ Runners Stretch https://fitwill.app/api/image/4303?w=1280&h=720&p=1 Runners Stretch exercise video https://fitwill.app/videos/4303/runners-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4304/seated-calf-stretch/video/ Seated Calf Stretch https://fitwill.app/api/image/4304?w=1280&h=720&p=1 Seated Calf Stretch exercise video https://fitwill.app/videos/4304/seated-calf-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4305/seated-lower-back-stretch/video/ Seated Lower Back Stretch https://fitwill.app/api/image/4305?w=1280&h=720&p=1 Seated Lower Back Stretch exercise video https://fitwill.app/videos/4305/seated-lower-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4306/seated-wide-angle-pose-sequence/video/ Seated Wide Angle Pose Sequence https://fitwill.app/api/image/4306?w=1280&h=720&p=1 Seated Wide Angle Pose Sequence exercise video https://fitwill.app/videos/4306/seated-wide-angle-pose-sequence.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4307/seated-twist-straight-arm/video/ Seated Twist (Straight Arm) https://fitwill.app/api/image/4307?w=1280&h=720&p=1 Seated Twist (Straight Arm) exercise video https://fitwill.app/videos/4307/seated-twist-straight-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4308/side-wrist-pull-stretch/video/ Side Wrist Pull Stretch https://fitwill.app/api/image/4308?w=1280&h=720&p=1 Side Wrist Pull Stretch exercise video https://fitwill.app/videos/4308/side-wrist-pull-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4309/single-leg-stretch-bent-knee/video/ Single Leg Stretch (bent knee) https://fitwill.app/api/image/4309?w=1280&h=720&p=1 Single Leg Stretch (bent knee) exercise video https://fitwill.app/videos/4309/single-leg-stretch-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4310/single-straight-leg-stretch/video/ Single Straight Leg Stretch https://fitwill.app/api/image/4310?w=1280&h=720&p=1 Single Straight Leg Stretch exercise video https://fitwill.app/videos/4310/single-straight-leg-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4311/sitting-bent-over-back-stretch/video/ Sitting Bent Over Back Stretch https://fitwill.app/api/image/4311?w=1280&h=720&p=1 Sitting Bent Over Back Stretch exercise video https://fitwill.app/videos/4311/sitting-bent-over-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4312/slopes-towards-stretch/video/ Slopes Towards Stretch https://fitwill.app/api/image/4312?w=1280&h=720&p=1 Slopes Towards Stretch exercise video https://fitwill.app/videos/4312/slopes-towards-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4313/spine-stretch/video/ Spine Stretch https://fitwill.app/api/image/4313?w=1280&h=720&p=1 Spine Stretch exercise video https://fitwill.app/videos/4313/spine-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4314/spinal-stretch-on-stability-ball/video/ Spinal Stretch (on stability ball) https://fitwill.app/api/image/4314?w=1280&h=720&p=1 Spinal Stretch (on stability ball) exercise video https://fitwill.app/videos/4314/spinal-stretch-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4315/spine-stretch-forward/video/ Spine Stretch Forward https://fitwill.app/api/image/4315?w=1280&h=720&p=1 Spine Stretch Forward exercise video https://fitwill.app/videos/4315/spine-stretch-forward.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4316/standing-back-rotation-stretch/video/ Standing Back Rotation Stretch https://fitwill.app/api/image/4316?w=1280&h=720&p=1 Standing Back Rotation Stretch exercise video https://fitwill.app/videos/4316/standing-back-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4317/standing-hamstring-and-calf-stretch-with-starp/video/ Standing Hamstring and Calf Stretch with Starp https://fitwill.app/api/image/4317?w=1280&h=720&p=1 Standing Hamstring and Calf Stretch with Starp exercise video https://fitwill.app/videos/4317/standing-hamstring-and-calf-stretch-with-starp.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4318/dumbbell-pullover-on-floor/video/ Dumbbell Pullover On Floor https://fitwill.app/api/image/4318?w=1280&h=720&p=1 Dumbbell Pullover On Floor exercise video https://fitwill.app/videos/4318/dumbbell-pullover-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4319/standing-gastrocnemius-calf-stretch/video/ Standing Gastrocnemius Calf Stretch https://fitwill.app/api/image/4319?w=1280&h=720&p=1 Standing Gastrocnemius Calf Stretch exercise video https://fitwill.app/videos/4319/standing-gastrocnemius-calf-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4320/standing-lateral-stretch/video/ Standing Lateral Stretch https://fitwill.app/api/image/4320?w=1280&h=720&p=1 Standing Lateral Stretch exercise video https://fitwill.app/videos/4320/standing-lateral-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4321/standing-reach-up-back-rotation-stretch/video/ Standing reach up back rotation stretch https://fitwill.app/api/image/4321?w=1280&h=720&p=1 Standing reach up back rotation stretch exercise video https://fitwill.app/videos/4321/standing-reach-up-back-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4322/standing-side-bend-bent-arm/video/ Standing Side Bend (bent arm) https://fitwill.app/api/image/4322?w=1280&h=720&p=1 Standing Side Bend (bent arm) exercise video https://fitwill.app/videos/4322/standing-side-bend-bent-arm.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4323/wrist-circles/video/ Wrist Circles https://fitwill.app/api/image/4323?w=1280&h=720&p=1 Wrist Circles exercise video https://fitwill.app/videos/4323/wrist-circles.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4324/standing-wheel-rollout/video/ Standing Wheel Rollout https://fitwill.app/api/image/4324?w=1280&h=720&p=1 Standing Wheel Rollout exercise video https://fitwill.app/videos/4324/standing-wheel-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4325/peroneals-stretch/video/ Peroneals Stretch https://fitwill.app/api/image/4325?w=1280&h=720&p=1 Peroneals Stretch exercise video https://fitwill.app/videos/4325/peroneals-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4336/lever-biceps-curl/video/ Lever Biceps Curl https://fitwill.app/api/image/4336?w=1280&h=720&p=1 Lever Biceps Curl exercise video https://fitwill.app/videos/4336/lever-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4339/barbell-pullover/video/ Barbell Pullover https://fitwill.app/api/image/4339?w=1280&h=720&p=1 Barbell Pullover exercise video https://fitwill.app/videos/4339/barbell-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4339/barbell-pullover/video/ Barbell Pullover https://fitwill.app/api/image/4339?w=1280&h=720&p=1 Barbell Pullover exercise video https://fitwill.app/videos/4339/barbell-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4341/dumbbell-alternate-front-raise/video/ Dumbbell Alternate Front Raise https://fitwill.app/api/image/4341?w=1280&h=720&p=1 Dumbbell Alternate Front Raise exercise video https://fitwill.app/videos/4341/dumbbell-alternate-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4344/barbell-incline-triceps-extension-skull-crusher/video/ Barbell Incline Triceps Extension Skull Crusher https://fitwill.app/api/image/4344?w=1280&h=720&p=1 Barbell Incline Triceps Extension Skull Crusher exercise video https://fitwill.app/videos/4344/barbell-incline-triceps-extension-skull-crusher.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4346/bodyweight-standing-military-press/video/ Bodyweight Standing Military Press https://fitwill.app/api/image/4346?w=1280&h=720&p=1 Bodyweight Standing Military Press exercise video https://fitwill.app/videos/4346/bodyweight-standing-military-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4353/cable-rope-lying-triceps-extension/video/ Cable Rope Lying Triceps Extension https://fitwill.app/api/image/4353?w=1280&h=720&p=1 Cable Rope Lying Triceps Extension exercise video https://fitwill.app/videos/4353/cable-rope-lying-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4354/alternate-oblique-crunches/video/ Alternate Oblique Crunches https://fitwill.app/api/image/4354?w=1280&h=720&p=1 Alternate Oblique Crunches exercise video https://fitwill.app/videos/4354/alternate-oblique-crunches.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4358/band-kneeling-lat-pulldown/video/ Band Kneeling Lat Pulldown https://fitwill.app/api/image/4358?w=1280&h=720&p=1 Band Kneeling Lat Pulldown exercise video https://fitwill.app/videos/4358/band-kneeling-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4362/barbell-squat-2-sec-hold/video/ Barbell Squat 2 sec Hold https://fitwill.app/api/image/4362?w=1280&h=720&p=1 Barbell Squat 2 sec Hold exercise video https://fitwill.app/videos/4362/barbell-squat-2-sec-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4363/counterbalanced-skater-squat/video/ Counterbalanced Skater Squat https://fitwill.app/api/image/4363?w=1280&h=720&p=1 Counterbalanced Skater Squat exercise video https://fitwill.app/videos/4363/counterbalanced-skater-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4364/single-leg-dip-on-floor/video/ Single Leg Dip on floor https://fitwill.app/api/image/4364?w=1280&h=720&p=1 Single Leg Dip on floor exercise video https://fitwill.app/videos/4364/single-leg-dip-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4367/cable-bent-over-reverse-grip-row/video/ Cable Bent-Over Reverse Grip Row https://fitwill.app/api/image/4367?w=1280&h=720&p=1 Cable Bent-Over Reverse Grip Row exercise video https://fitwill.app/videos/4367/cable-bent-over-reverse-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4370/smith-seated-calf-raise/video/ Smith Seated Calf Raise https://fitwill.app/api/image/4370?w=1280&h=720&p=1 Smith Seated Calf Raise exercise video https://fitwill.app/videos/4370/smith-seated-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4373/hanging-deadbug/video/ Hanging Deadbug https://fitwill.app/api/image/4373?w=1280&h=720&p=1 Hanging Deadbug exercise video https://fitwill.app/videos/4373/hanging-deadbug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4376/handstand-walk/video/ Handstand Walk https://fitwill.app/api/image/4376?w=1280&h=720&p=1 Handstand Walk exercise video https://fitwill.app/videos/4376/handstand-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4378/lever-reverse-grip-high-row-plate-loaded/video/ Lever Reverse Grip High Row (plate loaded) https://fitwill.app/api/image/4378?w=1280&h=720&p=1 Lever Reverse Grip High Row (plate loaded) exercise video https://fitwill.app/videos/4378/lever-reverse-grip-high-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4383/medicine-ball-step-behind-rotational-throw/video/ Medicine Ball Step Behind Rotational Throw https://fitwill.app/api/image/4383?w=1280&h=720&p=1 Medicine Ball Step Behind Rotational Throw exercise video https://fitwill.app/videos/4383/medicine-ball-step-behind-rotational-throw.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4384/body-saw-plank/video/ Body Saw Plank https://fitwill.app/api/image/4384?w=1280&h=720&p=1 Body Saw Plank exercise video https://fitwill.app/videos/4384/body-saw-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4385/hip-roll-plank/video/ Hip Roll Plank https://fitwill.app/api/image/4385?w=1280&h=720&p=1 Hip Roll Plank exercise video https://fitwill.app/videos/4385/hip-roll-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4386/leg-extension-plank/video/ Leg Extension Plank https://fitwill.app/api/image/4386?w=1280&h=720&p=1 Leg Extension Plank exercise video https://fitwill.app/videos/4386/leg-extension-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4388/prisoner-get-up/video/ Prisoner Get-Up https://fitwill.app/api/image/4388?w=1280&h=720&p=1 Prisoner Get-Up exercise video https://fitwill.app/videos/4388/prisoner-get-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4389/dumbbell-push-jerk/video/ Dumbbell Push Jerk https://fitwill.app/api/image/4389?w=1280&h=720&p=1 Dumbbell Push Jerk exercise video https://fitwill.app/videos/4389/dumbbell-push-jerk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4393/kettlebell-russian-twist/video/ Kettlebell Russian Twist https://fitwill.app/api/image/4393?w=1280&h=720&p=1 Kettlebell Russian Twist exercise video https://fitwill.app/videos/4393/kettlebell-russian-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4408/kettlebell-upright-row/video/ Kettlebell Upright Row https://fitwill.app/api/image/4408?w=1280&h=720&p=1 Kettlebell Upright Row exercise video https://fitwill.app/videos/4408/kettlebell-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4416/sliding-leg-bird-dog/video/ Sliding Leg Bird Dog https://fitwill.app/api/image/4416?w=1280&h=720&p=1 Sliding Leg Bird Dog exercise video https://fitwill.app/videos/4416/sliding-leg-bird-dog.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4417/sumo-squat-floor-touch/video/ Sumo Squat Floor Touch https://fitwill.app/api/image/4417?w=1280&h=720&p=1 Sumo Squat Floor Touch exercise video https://fitwill.app/videos/4417/sumo-squat-floor-touch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4419/lying-leg-raise-modified/video/ Lying Leg Raise (Modified) https://fitwill.app/api/image/4419?w=1280&h=720&p=1 Lying Leg Raise (Modified) exercise video https://fitwill.app/videos/4419/lying-leg-raise-modified.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4420/marching-on-the-spot/video/ Marching On The Spot https://fitwill.app/api/image/4420?w=1280&h=720&p=1 Marching On The Spot exercise video https://fitwill.app/videos/4420/marching-on-the-spot.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4421/cable-donkey-kickback/video/ Cable Donkey Kickback https://fitwill.app/api/image/4421?w=1280&h=720&p=1 Cable Donkey Kickback exercise video https://fitwill.app/videos/4421/cable-donkey-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4423/barbell-lying-close-grip-underhand-row-on-rack/video/ Barbell Lying Close-Grip Underhand Row on Rack https://fitwill.app/api/image/4423?w=1280&h=720&p=1 Barbell Lying Close-Grip Underhand Row on Rack exercise video https://fitwill.app/videos/4423/barbell-lying-close-grip-underhand-row-on-rack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4427/lever-lying-single-leg-curl/video/ Lever Lying Single Leg Curl https://fitwill.app/api/image/4427?w=1280&h=720&p=1 Lever Lying Single Leg Curl exercise video https://fitwill.app/videos/4427/lever-lying-single-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4428/power-sled-push/video/ Power Sled Push https://fitwill.app/api/image/4428?w=1280&h=720&p=1 Power Sled Push exercise video https://fitwill.app/videos/4428/power-sled-push.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4435/high-knee-squat-version-2/video/ High Knee Squat (VERSION 2) https://fitwill.app/api/image/4435?w=1280&h=720&p=1 High Knee Squat (VERSION 2) exercise video https://fitwill.app/videos/4435/high-knee-squat-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4436/alternating-step-out/video/ Alternating Step Out https://fitwill.app/api/image/4436?w=1280&h=720&p=1 Alternating Step Out exercise video https://fitwill.app/videos/4436/alternating-step-out.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4437/alternating-hamstring-curl-with-punche/video/ Alternating Hamstring Curl with Punche https://fitwill.app/api/image/4437?w=1280&h=720&p=1 Alternating Hamstring Curl with Punche exercise video https://fitwill.app/videos/4437/alternating-hamstring-curl-with-punche.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4438/jack-step/video/ Jack Step https://fitwill.app/api/image/4438?w=1280&h=720&p=1 Jack Step exercise video https://fitwill.app/videos/4438/jack-step.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4440/kettlebell-step-up-version-2/video/ Kettlebell Step-Up (VERSION 2) https://fitwill.app/api/image/4440?w=1280&h=720&p=1 Kettlebell Step-Up (VERSION 2) exercise video https://fitwill.app/videos/4440/kettlebell-step-up-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4442/assisted-bulgarian-split-squat/video/ Assisted Bulgarian Split Squat https://fitwill.app/api/image/4442?w=1280&h=720&p=1 Assisted Bulgarian Split Squat exercise video https://fitwill.app/videos/4442/assisted-bulgarian-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4443/dumbbell-assisted-bulgarian-split-squat/video/ Dumbbell Assisted Bulgarian Split Squat https://fitwill.app/api/image/4443?w=1280&h=720&p=1 Dumbbell Assisted Bulgarian Split Squat exercise video https://fitwill.app/videos/4443/dumbbell-assisted-bulgarian-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4446/kettlebell-half-kneeling-one-arm-bottoms-up-press/video/ Kettlebell Half Kneeling One Arm Bottoms-Up Press https://fitwill.app/api/image/4446?w=1280&h=720&p=1 Kettlebell Half Kneeling One Arm Bottoms-Up Press exercise video https://fitwill.app/videos/4446/kettlebell-half-kneeling-one-arm-bottoms-up-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4450/suspender-wide-grip-inverted-row/video/ Suspender Wide Grip Inverted Row https://fitwill.app/api/image/4450?w=1280&h=720&p=1 Suspender Wide Grip Inverted Row exercise video https://fitwill.app/videos/4450/suspender-wide-grip-inverted-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4451/suspender-wide-grip-inverted-row-on-floor/video/ Suspender Wide Grip Inverted Row on floor https://fitwill.app/api/image/4451?w=1280&h=720&p=1 Suspender Wide Grip Inverted Row on floor exercise video https://fitwill.app/videos/4451/suspender-wide-grip-inverted-row-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4456/glute-ham-raise-version-2/video/ Glute Ham Raise (VERSION 2) https://fitwill.app/api/image/4456?w=1280&h=720&p=1 Glute Ham Raise (VERSION 2) exercise video https://fitwill.app/videos/4456/glute-ham-raise-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4457/dumbbell-side-bridge-with-bent-leg/video/ Dumbbell Side Bridge with Bent Leg https://fitwill.app/api/image/4457?w=1280&h=720&p=1 Dumbbell Side Bridge with Bent Leg exercise video https://fitwill.app/videos/4457/dumbbell-side-bridge-with-bent-leg.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4471/roll-ball-tensor-fasciae-latae/video/ Roll Ball Tensor Fasciae Latae https://fitwill.app/api/image/4471?w=1280&h=720&p=1 Roll Ball Tensor Fasciae Latae exercise video https://fitwill.app/videos/4471/roll-ball-tensor-fasciae-latae.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4475/roll-ball-iliospsoas/video/ Roll Ball Iliospsoas https://fitwill.app/api/image/4475?w=1280&h=720&p=1 Roll Ball Iliospsoas exercise video https://fitwill.app/videos/4475/roll-ball-iliospsoas.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4499/bodyweight-full-squat-with-overhead-press/video/ Bodyweight Full Squat with Overhead Press https://fitwill.app/api/image/4499?w=1280&h=720&p=1 Bodyweight Full Squat with Overhead Press exercise video https://fitwill.app/videos/4499/bodyweight-full-squat-with-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4500/bodyweight-front-plank-to-downward-dog/video/ Bodyweight Front Plank to Downward Dog https://fitwill.app/api/image/4500?w=1280&h=720&p=1 Bodyweight Front Plank to Downward Dog exercise video https://fitwill.app/videos/4500/bodyweight-front-plank-to-downward-dog.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4506/kneeling-shoulder-tap/video/ Kneeling Shoulder Tap https://fitwill.app/api/image/4506?w=1280&h=720&p=1 Kneeling Shoulder Tap exercise video https://fitwill.app/videos/4506/kneeling-shoulder-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4508/butterfly-yoga-pose/video/ Butterfly Yoga Pose https://fitwill.app/api/image/4508?w=1280&h=720&p=1 Butterfly Yoga Pose exercise video https://fitwill.app/videos/4508/butterfly-yoga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4509/chin-to-chest-stretch/video/ Chin-to-chest Stretch https://fitwill.app/api/image/4509?w=1280&h=720&p=1 Chin-to-chest Stretch exercise video https://fitwill.app/videos/4509/chin-to-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4510/calves-stretch/video/ Calves Stretch https://fitwill.app/api/image/4510?w=1280&h=720&p=1 Calves Stretch exercise video https://fitwill.app/videos/4510/calves-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4511/bridge-pose-setu-bandhasana/video/ Bridge Pose Setu Bandhasana https://fitwill.app/api/image/4511?w=1280&h=720&p=1 Bridge Pose Setu Bandhasana exercise video https://fitwill.app/videos/4511/bridge-pose-setu-bandhasana.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4512/adductor-stretch/video/ Adductor Stretch https://fitwill.app/api/image/4512?w=1280&h=720&p=1 Adductor Stretch exercise video https://fitwill.app/videos/4512/adductor-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4513/all-fours-squad-stretch/video/ All Fours Squad Stretch https://fitwill.app/api/image/4513?w=1280&h=720&p=1 All Fours Squad Stretch exercise video https://fitwill.app/videos/4513/all-fours-squad-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4514/above-head-chest-stretch/video/ Above Head Chest Stretch https://fitwill.app/api/image/4514?w=1280&h=720&p=1 Above Head Chest Stretch exercise video https://fitwill.app/videos/4514/above-head-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4515/back-pec-stretch/video/ Back Pec Stretch https://fitwill.app/api/image/4515?w=1280&h=720&p=1 Back Pec Stretch exercise video https://fitwill.app/videos/4515/back-pec-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4515/back-pec-stretch/video/ Back Pec Stretch https://fitwill.app/api/image/4515?w=1280&h=720&p=1 Back Pec Stretch exercise video https://fitwill.app/videos/4515/back-pec-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4516/band-warm-up-shoulder-stretch/video/ Band Warm-up Shoulder Stretch https://fitwill.app/api/image/4516?w=1280&h=720&p=1 Band Warm-up Shoulder Stretch exercise video https://fitwill.app/videos/4516/band-warm-up-shoulder-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4519/kettlebell-windmill/video/ Kettlebell Windmill https://fitwill.app/api/image/4519?w=1280&h=720&p=1 Kettlebell Windmill exercise video https://fitwill.app/videos/4519/kettlebell-windmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4527/kettlebell-single-arm-swing/video/ Kettlebell Single Arm Swing https://fitwill.app/api/image/4527?w=1280&h=720&p=1 Kettlebell Single Arm Swing exercise video https://fitwill.app/videos/4527/kettlebell-single-arm-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4530/kettlebell-single-arm-clean/video/ Kettlebell Single Arm Clean https://fitwill.app/api/image/4530?w=1280&h=720&p=1 Kettlebell Single Arm Clean exercise video https://fitwill.app/videos/4530/kettlebell-single-arm-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4536/kettlebell-rear-delt-row/video/ Kettlebell Rear Delt Row https://fitwill.app/api/image/4536?w=1280&h=720&p=1 Kettlebell Rear Delt Row exercise video https://fitwill.app/videos/4536/kettlebell-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4539/bodyweight-lying-on-stomach-diamond-press/video/ Bodyweight Lying On Stomach Diamond Press https://fitwill.app/api/image/4539?w=1280&h=720&p=1 Bodyweight Lying On Stomach Diamond Press exercise video https://fitwill.app/videos/4539/bodyweight-lying-on-stomach-diamond-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4542/kettlebell-clean-and-jerk/video/ Kettlebell Clean and Jerk https://fitwill.app/api/image/4542?w=1280&h=720&p=1 Kettlebell Clean and Jerk exercise video https://fitwill.app/videos/4542/kettlebell-clean-and-jerk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4547/good-morning-squat/video/ Good Morning Squat https://fitwill.app/api/image/4547?w=1280&h=720&p=1 Good Morning Squat exercise video https://fitwill.app/videos/4547/good-morning-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4552/diagonal-lunge/video/ Diagonal Lunge https://fitwill.app/api/image/4552?w=1280&h=720&p=1 Diagonal Lunge exercise video https://fitwill.app/videos/4552/diagonal-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4553/thoracic-bridge/video/ Thoracic Bridge https://fitwill.app/api/image/4553?w=1280&h=720&p=1 Thoracic Bridge exercise video https://fitwill.app/videos/4553/thoracic-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4555/dynamic-90-90-hip-twist/video/ Dynamic 90-90 Hip Twist https://fitwill.app/api/image/4555?w=1280&h=720&p=1 Dynamic 90-90 Hip Twist exercise video https://fitwill.app/videos/4555/dynamic-90-90-hip-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4557/couch-stretch/video/ Couch Stretch https://fitwill.app/api/image/4557?w=1280&h=720&p=1 Couch Stretch exercise video https://fitwill.app/videos/4557/couch-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4564/dumbbell-squat-lunges-jump-complex/video/ Dumbbell Squat Lunges Jump Complex https://fitwill.app/api/image/4564?w=1280&h=720&p=1 Dumbbell Squat Lunges Jump Complex exercise video https://fitwill.app/videos/4564/dumbbell-squat-lunges-jump-complex.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4565/dumbbell-step-up-with-knee-raise/video/ Dumbbell Step up with Knee Raise https://fitwill.app/api/image/4565?w=1280&h=720&p=1 Dumbbell Step up with Knee Raise exercise video https://fitwill.app/videos/4565/dumbbell-step-up-with-knee-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4566/cable-neutral-grip-kickback/video/ Cable Neutral Grip Kickback https://fitwill.app/api/image/4566?w=1280&h=720&p=1 Cable Neutral Grip Kickback exercise video https://fitwill.app/videos/4566/cable-neutral-grip-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4567/cable-bent-over-single-arm-neutral-grip-kickback-with-rope-attachment/video/ Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment https://fitwill.app/api/image/4567?w=1280&h=720&p=1 Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment exercise video https://fitwill.app/videos/4567/cable-bent-over-single-arm-neutral-grip-kickback-with-rope-attachment.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4571/resistance-band-push-up/video/ Resistance Band Push-Up https://fitwill.app/api/image/4571?w=1280&h=720&p=1 Resistance Band Push-Up exercise video https://fitwill.app/videos/4571/resistance-band-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4573/band-half-kneeling-chop/video/ Band Half Kneeling Chop https://fitwill.app/api/image/4573?w=1280&h=720&p=1 Band Half Kneeling Chop exercise video https://fitwill.app/videos/4573/band-half-kneeling-chop.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4578/cable-bent-over-neutral-grip-kickback-with-rope-attachment/video/ Cable Bent-Over Neutral Grip Kickback with Rope Attachment https://fitwill.app/api/image/4578?w=1280&h=720&p=1 Cable Bent-Over Neutral Grip Kickback with Rope Attachment exercise video https://fitwill.app/videos/4578/cable-bent-over-neutral-grip-kickback-with-rope-attachment.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4579/bodyweight-step-up-on-stepbox/video/ Bodyweight Step up on Stepbox https://fitwill.app/api/image/4579?w=1280&h=720&p=1 Bodyweight Step up on Stepbox exercise video https://fitwill.app/videos/4579/bodyweight-step-up-on-stepbox.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4580/cat-cow-stretch/video/ Cat Cow Stretch https://fitwill.app/api/image/4580?w=1280&h=720&p=1 Cat Cow Stretch exercise video https://fitwill.app/videos/4580/cat-cow-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4588/hook-kick-kickboxing-with-boxing-bag/video/ Hook Kick Kickboxing (with boxing bag) https://fitwill.app/api/image/4588?w=1280&h=720&p=1 Hook Kick Kickboxing (with boxing bag) exercise video https://fitwill.app/videos/4588/hook-kick-kickboxing-with-boxing-bag.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4598/roll-tensor-fasciae-latae/video/ Roll Tensor Fasciae Latae https://fitwill.app/api/image/4598?w=1280&h=720&p=1 Roll Tensor Fasciae Latae exercise video https://fitwill.app/videos/4598/roll-tensor-fasciae-latae.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4599/roll-iliospsoas/video/ Roll Iliospsoas https://fitwill.app/api/image/4599?w=1280&h=720&p=1 Roll Iliospsoas exercise video https://fitwill.app/videos/4599/roll-iliospsoas.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4600/roll-ball-lower-back/video/ Roll Ball Lower Back https://fitwill.app/api/image/4600?w=1280&h=720&p=1 Roll Ball Lower Back exercise video https://fitwill.app/videos/4600/roll-ball-lower-back.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4601/open-book-stretch/video/ Open Book Stretch https://fitwill.app/api/image/4601?w=1280&h=720&p=1 Open Book Stretch exercise video https://fitwill.app/videos/4601/open-book-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4602/pvc-external-rotation/video/ PVC External Rotation https://fitwill.app/api/image/4602?w=1280&h=720&p=1 PVC External Rotation exercise video https://fitwill.app/videos/4602/pvc-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4603/pvc-front-rack-stretch/video/ PVC Front Rack Stretch https://fitwill.app/api/image/4603?w=1280&h=720&p=1 PVC Front Rack Stretch exercise video https://fitwill.app/videos/4603/pvc-front-rack-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4604/pvc-good-morning/video/ PVC Good Morning https://fitwill.app/api/image/4604?w=1280&h=720&p=1 PVC Good Morning exercise video https://fitwill.app/videos/4604/pvc-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4605/pvc-hip-hinge/video/ PVC Hip Hinge https://fitwill.app/api/image/4605?w=1280&h=720&p=1 PVC Hip Hinge exercise video https://fitwill.app/videos/4605/pvc-hip-hinge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4606/pvc-overhead-squat/video/ PVC Overhead Squat https://fitwill.app/api/image/4606?w=1280&h=720&p=1 PVC Overhead Squat exercise video https://fitwill.app/videos/4606/pvc-overhead-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4607/pvc-pass-through/video/ PVC Pass Through https://fitwill.app/api/image/4607?w=1280&h=720&p=1 PVC Pass Through exercise video https://fitwill.app/videos/4607/pvc-pass-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4608/shin-box-switch/video/ Shin Box Switch https://fitwill.app/api/image/4608?w=1280&h=720&p=1 Shin Box Switch exercise video https://fitwill.app/videos/4608/shin-box-switch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4609/lying-side-to-side-knee/video/ Lying Side to Side Knee https://fitwill.app/api/image/4609?w=1280&h=720&p=1 Lying Side to Side Knee exercise video https://fitwill.app/videos/4609/lying-side-to-side-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4611/roll-ball-deltoid-posterior/video/ Roll Ball Deltoid Posterior https://fitwill.app/api/image/4611?w=1280&h=720&p=1 Roll Ball Deltoid Posterior exercise video https://fitwill.app/videos/4611/roll-ball-deltoid-posterior.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4612/bodyweight-standing-around-world-wall-supported/video/ Bodyweight Standing Around World Wall Supported https://fitwill.app/api/image/4612?w=1280&h=720&p=1 Bodyweight Standing Around World Wall Supported exercise video https://fitwill.app/videos/4612/bodyweight-standing-around-world-wall-supported.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4613/bodyweight-standing-military-press-wall-supported/video/ Bodyweight Standing Military Press Wall Supported https://fitwill.app/api/image/4613?w=1280&h=720&p=1 Bodyweight Standing Military Press Wall Supported exercise video https://fitwill.app/videos/4613/bodyweight-standing-military-press-wall-supported.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4614/captains-chair-straight-leg-raise/video/ Captains Chair Straight Leg Raise https://fitwill.app/api/image/4614?w=1280&h=720&p=1 Captains Chair Straight Leg Raise exercise video https://fitwill.app/videos/4614/captains-chair-straight-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4615/hip-swirls/video/ Hip Swirls https://fitwill.app/api/image/4615?w=1280&h=720&p=1 Hip Swirls exercise video https://fitwill.app/videos/4615/hip-swirls.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4616/leg-front-kick/video/ Leg Front Kick https://fitwill.app/api/image/4616?w=1280&h=720&p=1 Leg Front Kick exercise video https://fitwill.app/videos/4616/leg-front-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4617/single-arm-push-up-supported-wall/video/ Single Arm Push Up Supported Wall https://fitwill.app/api/image/4617?w=1280&h=720&p=1 Single Arm Push Up Supported Wall exercise video https://fitwill.app/videos/4617/single-arm-push-up-supported-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4618/band-deadlift/video/ Band Deadlift https://fitwill.app/api/image/4618?w=1280&h=720&p=1 Band Deadlift exercise video https://fitwill.app/videos/4618/band-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4619/band-standing-hammer-curl/video/ Band Standing Hammer Curl https://fitwill.app/api/image/4619?w=1280&h=720&p=1 Band Standing Hammer Curl exercise video https://fitwill.app/videos/4619/band-standing-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4620/twisting-crunch/video/ Twisting Crunch https://fitwill.app/api/image/4620?w=1280&h=720&p=1 Twisting Crunch exercise video https://fitwill.app/videos/4620/twisting-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4622/dumbbell-front-plank-arm-raise/video/ Dumbbell Front Plank Arm Raise https://fitwill.app/api/image/4622?w=1280&h=720&p=1 Dumbbell Front Plank Arm Raise exercise video https://fitwill.app/videos/4622/dumbbell-front-plank-arm-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4623/weighted-seated-tuck-crunch-on-floor/video/ Weighted Seated Tuck Crunch on Floor https://fitwill.app/api/image/4623?w=1280&h=720&p=1 Weighted Seated Tuck Crunch on Floor exercise video https://fitwill.app/videos/4623/weighted-seated-tuck-crunch-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4627/dumbbell-front-plank-arm-leg-raise/video/ Dumbbell Front Plank Arm Leg Raise https://fitwill.app/api/image/4627?w=1280&h=720&p=1 Dumbbell Front Plank Arm Leg Raise exercise video https://fitwill.app/videos/4627/dumbbell-front-plank-arm-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4630/side-to-side-leg-swings/video/ Side To Side Leg Swings https://fitwill.app/api/image/4630?w=1280&h=720&p=1 Side To Side Leg Swings exercise video https://fitwill.app/videos/4630/side-to-side-leg-swings.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4631/scorpion-stretch/video/ Scorpion Stretch https://fitwill.app/api/image/4631?w=1280&h=720&p=1 Scorpion Stretch exercise video https://fitwill.app/videos/4631/scorpion-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4633/worlds-greatest-stretch/video/ Worlds Greatest Stretch https://fitwill.app/api/image/4633?w=1280&h=720&p=1 Worlds Greatest Stretch exercise video https://fitwill.app/videos/4633/worlds-greatest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4642/plank-jack-female/video/ Plank Jack (female) https://fitwill.app/api/image/4642?w=1280&h=720&p=1 Plank Jack (female) exercise video https://fitwill.app/videos/4642/plank-jack-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4643/flutter-kicks/video/ Flutter Kicks https://fitwill.app/api/image/4643?w=1280&h=720&p=1 Flutter Kicks exercise video https://fitwill.app/videos/4643/flutter-kicks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4645/mountain-climber/video/ Mountain Climber https://fitwill.app/api/image/4645?w=1280&h=720&p=1 Mountain Climber exercise video https://fitwill.app/videos/4645/mountain-climber.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4646/russian-twist-with-hands-on-chest/video/ Russian Twist With Hands On Chest https://fitwill.app/api/image/4646?w=1280&h=720&p=1 Russian Twist With Hands On Chest exercise video https://fitwill.app/videos/4646/russian-twist-with-hands-on-chest.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4653/standing-single-leg-high-knee-to-butt-kick-with-support/video/ Standing Single Leg High Knee To Butt Kick With Support https://fitwill.app/api/image/4653?w=1280&h=720&p=1 Standing Single Leg High Knee To Butt Kick With Support exercise video https://fitwill.app/videos/4653/standing-single-leg-high-knee-to-butt-kick-with-support.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4655/side-lying-scissors/video/ Side Lying Scissors https://fitwill.app/api/image/4655?w=1280&h=720&p=1 Side Lying Scissors exercise video https://fitwill.app/videos/4655/side-lying-scissors.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4656/kneeling-pulse/video/ Kneeling Pulse https://fitwill.app/api/image/4656?w=1280&h=720&p=1 Kneeling Pulse exercise video https://fitwill.app/videos/4656/kneeling-pulse.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4657/side-lying-hip-adduction/video/ Side Lying Hip Adduction https://fitwill.app/api/image/4657?w=1280&h=720&p=1 Side Lying Hip Adduction exercise video https://fitwill.app/videos/4657/side-lying-hip-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4658/kneeling-shoulder-tap-push-up/video/ Kneeling Shoulder Tap Push-up https://fitwill.app/api/image/4658?w=1280&h=720&p=1 Kneeling Shoulder Tap Push-up exercise video https://fitwill.app/videos/4658/kneeling-shoulder-tap-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4660/shoulder-tap/video/ Shoulder Tap https://fitwill.app/api/image/4660?w=1280&h=720&p=1 Shoulder Tap exercise video https://fitwill.app/videos/4660/shoulder-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4661/kneeling-shoulder-tap/video/ Kneeling Shoulder Tap https://fitwill.app/api/image/4661?w=1280&h=720&p=1 Kneeling Shoulder Tap exercise video https://fitwill.app/videos/4661/kneeling-shoulder-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4663/backhand-raise/video/ Backhand Raise https://fitwill.app/api/image/4663?w=1280&h=720&p=1 Backhand Raise exercise video https://fitwill.app/videos/4663/backhand-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4664/arm-crossover/video/ Arm Crossover https://fitwill.app/api/image/4664?w=1280&h=720&p=1 Arm Crossover exercise video https://fitwill.app/videos/4664/arm-crossover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4665/overhead-clap/video/ Overhead Clap https://fitwill.app/api/image/4665?w=1280&h=720&p=1 Overhead Clap exercise video https://fitwill.app/videos/4665/overhead-clap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4666/palm-up-palm-down-rotation/video/ Palm-up Palm down Rotation https://fitwill.app/api/image/4666?w=1280&h=720&p=1 Palm-up Palm down Rotation exercise video https://fitwill.app/videos/4666/palm-up-palm-down-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4667/bodyweight-overhead-triceps-extension/video/ Bodyweight Overhead Triceps Extension https://fitwill.app/api/image/4667?w=1280&h=720&p=1 Bodyweight Overhead Triceps Extension exercise video https://fitwill.app/videos/4667/bodyweight-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4668/bent-knee-back-to-side-kick/video/ Bent Knee Back to Side Kick https://fitwill.app/api/image/4668?w=1280&h=720&p=1 Bent Knee Back to Side Kick exercise video https://fitwill.app/videos/4668/bent-knee-back-to-side-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4669/kneeling-hip-thrust/video/ Kneeling Hip Thrust https://fitwill.app/api/image/4669?w=1280&h=720&p=1 Kneeling Hip Thrust exercise video https://fitwill.app/videos/4669/kneeling-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4670/leg-over-knee-glute-bridge/video/ Leg Over Knee Glute Bridge https://fitwill.app/api/image/4670?w=1280&h=720&p=1 Leg Over Knee Glute Bridge exercise video https://fitwill.app/videos/4670/leg-over-knee-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4671/dynamic-back-stretch/video/ Dynamic Back Stretch https://fitwill.app/api/image/4671?w=1280&h=720&p=1 Dynamic Back Stretch exercise video https://fitwill.app/videos/4671/dynamic-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4672/elbows-back-stretch/video/ Elbows Back Stretch https://fitwill.app/api/image/4672?w=1280&h=720&p=1 Elbows Back Stretch exercise video https://fitwill.app/videos/4672/elbows-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4673/hip-extension-stretch/video/ Hip Extension Stretch https://fitwill.app/api/image/4673?w=1280&h=720&p=1 Hip Extension Stretch exercise video https://fitwill.app/videos/4673/hip-extension-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4674/hip-flexor-stretch-rear-foot-elevated/video/ Hip Flexor Stretch Rear foot elevated https://fitwill.app/api/image/4674?w=1280&h=720&p=1 Hip Flexor Stretch Rear foot elevated exercise video https://fitwill.app/videos/4674/hip-flexor-stretch-rear-foot-elevated.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4675/plyo-side-lunge-stretch/video/ Plyo Side Lunge Stretch https://fitwill.app/api/image/4675?w=1280&h=720&p=1 Plyo Side Lunge Stretch exercise video https://fitwill.app/videos/4675/plyo-side-lunge-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4676/seated-shoulder-flexor-depresor-retractor-stretch-bent-knee/video/ Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee https://fitwill.app/api/image/4676?w=1280&h=720&p=1 Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee exercise video https://fitwill.app/videos/4676/seated-shoulder-flexor-depresor-retractor-stretch-bent-knee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4688/resistance-band-triceps-pushdown/video/ Resistance Band Triceps Pushdown https://fitwill.app/api/image/4688?w=1280&h=720&p=1 Resistance Band Triceps Pushdown exercise video https://fitwill.app/videos/4688/resistance-band-triceps-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4690/leg-over-knee-glute-bridge/video/ Leg Over Knee Glute Bridge https://fitwill.app/api/image/4690?w=1280&h=720&p=1 Leg Over Knee Glute Bridge exercise video https://fitwill.app/videos/4690/leg-over-knee-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4691/kneeling-side-leg-to-kick/video/ Kneeling Side Leg to Kick https://fitwill.app/api/image/4691?w=1280&h=720&p=1 Kneeling Side Leg to Kick exercise video https://fitwill.app/videos/4691/kneeling-side-leg-to-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4692/bent-knee-back-to-side-kick/video/ Bent Knee Back to Side Kick https://fitwill.app/api/image/4692?w=1280&h=720&p=1 Bent Knee Back to Side Kick exercise video https://fitwill.app/videos/4692/bent-knee-back-to-side-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4693/kneeling-leg-half-circle/video/ Kneeling Leg Half Circle https://fitwill.app/api/image/4693?w=1280&h=720&p=1 Kneeling Leg Half Circle exercise video https://fitwill.app/videos/4693/kneeling-leg-half-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4702/alternating-superman/video/ Alternating Superman https://fitwill.app/api/image/4702?w=1280&h=720&p=1 Alternating Superman exercise video https://fitwill.app/videos/4702/alternating-superman.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4703/bodyweight-full-squat-with-overhead-press/video/ Bodyweight Full Squat With Overhead Press https://fitwill.app/api/image/4703?w=1280&h=720&p=1 Bodyweight Full Squat With Overhead Press exercise video https://fitwill.app/videos/4703/bodyweight-full-squat-with-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4706/jump-step-jump/video/ Jump Step Jump https://fitwill.app/api/image/4706?w=1280&h=720&p=1 Jump Step Jump exercise video https://fitwill.app/videos/4706/jump-step-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4709/basketball-shot-jump/video/ Basketball Shot Jump https://fitwill.app/api/image/4709?w=1280&h=720&p=1 Basketball Shot Jump exercise video https://fitwill.app/videos/4709/basketball-shot-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4721/bar-biceps-curl/video/ Bar Biceps Curl https://fitwill.app/api/image/4721?w=1280&h=720&p=1 Bar Biceps Curl exercise video https://fitwill.app/videos/4721/bar-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4722/bodyweight-kneeling-sissy-squat/video/ Bodyweight Kneeling Sissy Squat https://fitwill.app/api/image/4722?w=1280&h=720&p=1 Bodyweight Kneeling Sissy Squat exercise video https://fitwill.app/videos/4722/bodyweight-kneeling-sissy-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4723/bodyweight-standing-sissy-squat/video/ Bodyweight Standing Sissy Squat https://fitwill.app/api/image/4723?w=1280&h=720&p=1 Bodyweight Standing Sissy Squat exercise video https://fitwill.app/videos/4723/bodyweight-standing-sissy-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4725/chin-up-izometric-and-negative/video/ Chin up (izometric and negative) https://fitwill.app/api/image/4725?w=1280&h=720&p=1 Chin up (izometric and negative) exercise video https://fitwill.app/videos/4725/chin-up-izometric-and-negative.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4726/commando-pull-up/video/ Commando Pull-up https://fitwill.app/api/image/4726?w=1280&h=720&p=1 Commando Pull-up exercise video https://fitwill.app/videos/4726/commando-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4728/dumbbell-bench-dip/video/ Dumbbell Bench Dip https://fitwill.app/api/image/4728?w=1280&h=720&p=1 Dumbbell Bench Dip exercise video https://fitwill.app/videos/4728/dumbbell-bench-dip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4732/dumbbell-cossack-squat/video/ Dumbbell Cossack Squat https://fitwill.app/api/image/4732?w=1280&h=720&p=1 Dumbbell Cossack Squat exercise video https://fitwill.app/videos/4732/dumbbell-cossack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4733/dumbbell-decline-lying-leg-curl/video/ Dumbbell Decline Lying Leg Curl https://fitwill.app/api/image/4733?w=1280&h=720&p=1 Dumbbell Decline Lying Leg Curl exercise video https://fitwill.app/videos/4733/dumbbell-decline-lying-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4734/dumbbell-decline-overhead-sit-up/video/ Dumbbell Decline Overhead Sit-up https://fitwill.app/api/image/4734?w=1280&h=720&p=1 Dumbbell Decline Overhead Sit-up exercise video https://fitwill.app/videos/4734/dumbbell-decline-overhead-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4735/dumbbell-decline-sit-up/video/ Dumbbell Decline Sit-up https://fitwill.app/api/image/4735?w=1280&h=720&p=1 Dumbbell Decline Sit-up exercise video https://fitwill.app/videos/4735/dumbbell-decline-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4736/dumbbell-deep-push-up-and-renegade-row/video/ Dumbbell Deep Push-up and Renegade Row https://fitwill.app/api/image/4736?w=1280&h=720&p=1 Dumbbell Deep Push-up and Renegade Row exercise video https://fitwill.app/videos/4736/dumbbell-deep-push-up-and-renegade-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4739/dumbbell-hang-power-clean/video/ Dumbbell Hang Power Clean https://fitwill.app/api/image/4739?w=1280&h=720&p=1 Dumbbell Hang Power Clean exercise video https://fitwill.app/videos/4739/dumbbell-hang-power-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4741/dumbbell-head-supported-row/video/ Dumbbell Head Supported Row https://fitwill.app/api/image/4741?w=1280&h=720&p=1 Dumbbell Head Supported Row exercise video https://fitwill.app/videos/4741/dumbbell-head-supported-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4742/dumbbell-hip-thrust/video/ Dumbbell Hip Thrust https://fitwill.app/api/image/4742?w=1280&h=720&p=1 Dumbbell Hip Thrust exercise video https://fitwill.app/videos/4742/dumbbell-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4745/dumbbell-kneeling-arnold-press/video/ Dumbbell Kneeling Arnold Press https://fitwill.app/api/image/4745?w=1280&h=720&p=1 Dumbbell Kneeling Arnold Press exercise video https://fitwill.app/videos/4745/dumbbell-kneeling-arnold-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4746/dumbbell-low-windmill/video/ Dumbbell Low Windmill https://fitwill.app/api/image/4746?w=1280&h=720&p=1 Dumbbell Low Windmill exercise video https://fitwill.app/videos/4746/dumbbell-low-windmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4747/dumbbell-lying-woodchop/video/ Dumbbell Lying Woodchop https://fitwill.app/api/image/4747?w=1280&h=720&p=1 Dumbbell Lying Woodchop exercise video https://fitwill.app/videos/4747/dumbbell-lying-woodchop.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4748/dumbbell-overhead-sit-up/video/ Dumbbell Overhead Sit-up https://fitwill.app/api/image/4748?w=1280&h=720&p=1 Dumbbell Overhead Sit-up exercise video https://fitwill.app/videos/4748/dumbbell-overhead-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4750/dumbbell-russian-twist-with-legs-floor-off/video/ Dumbbell Russian Twist with Legs Floor Off https://fitwill.app/api/image/4750?w=1280&h=720&p=1 Dumbbell Russian Twist with Legs Floor Off exercise video https://fitwill.app/videos/4750/dumbbell-russian-twist-with-legs-floor-off.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4754/dumbbell-side-squat/video/ Dumbbell Side Squat https://fitwill.app/api/image/4754?w=1280&h=720&p=1 Dumbbell Side Squat exercise video https://fitwill.app/videos/4754/dumbbell-side-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4759/dumbbell-sumo-deadlift/video/ Dumbbell Sumo Deadlift https://fitwill.app/api/image/4759?w=1280&h=720&p=1 Dumbbell Sumo Deadlift exercise video https://fitwill.app/videos/4759/dumbbell-sumo-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4762/glute-ham-developer-hip-extension/video/ Glute Ham Developer Hip Extension https://fitwill.app/api/image/4762?w=1280&h=720&p=1 Glute Ham Developer Hip Extension exercise video https://fitwill.app/videos/4762/glute-ham-developer-hip-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4766/hanging-flutter-kick/video/ Hanging Flutter Kick https://fitwill.app/api/image/4766?w=1280&h=720&p=1 Hanging Flutter Kick exercise video https://fitwill.app/videos/4766/hanging-flutter-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4772/kneeling-straight-leg-kickback-version-2/video/ Kneeling Straight Leg Kickback (VERSION 2) https://fitwill.app/api/image/4772?w=1280&h=720&p=1 Kneeling Straight Leg Kickback (VERSION 2) exercise video https://fitwill.app/videos/4772/kneeling-straight-leg-kickback-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4774/pull-up-negative/video/ Pull-up (negative) https://fitwill.app/api/image/4774?w=1280&h=720&p=1 Pull-up (negative) exercise video https://fitwill.app/videos/4774/pull-up-negative.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4781/seated-chin-up/video/ Seated Chin-up https://fitwill.app/api/image/4781?w=1280&h=720&p=1 Seated Chin-up exercise video https://fitwill.app/videos/4781/seated-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4783/seated-pull-up-legs-elevated/video/ Seated Pull-up (legs elevated) https://fitwill.app/api/image/4783?w=1280&h=720&p=1 Seated Pull-up (legs elevated) exercise video https://fitwill.app/videos/4783/seated-pull-up-legs-elevated.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4785/seated-pull-up/video/ Seated Pull-up https://fitwill.app/api/image/4785?w=1280&h=720&p=1 Seated Pull-up exercise video https://fitwill.app/videos/4785/seated-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4789/side-squat/video/ Side Squat https://fitwill.app/api/image/4789?w=1280&h=720&p=1 Side Squat exercise video https://fitwill.app/videos/4789/side-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4793/single-leg-hip-thrust-jump/video/ Single Leg Hip Thrust Jump https://fitwill.app/api/image/4793?w=1280&h=720&p=1 Single Leg Hip Thrust Jump exercise video https://fitwill.app/videos/4793/single-leg-hip-thrust-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4797/supported-squat/video/ Supported Squat https://fitwill.app/api/image/4797?w=1280&h=720&p=1 Supported Squat exercise video https://fitwill.app/videos/4797/supported-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4798/suspender-alternate-superman/video/ Suspender Alternate Superman https://fitwill.app/api/image/4798?w=1280&h=720&p=1 Suspender Alternate Superman exercise video https://fitwill.app/videos/4798/suspender-alternate-superman.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4799/suspender-rollout-version-2/video/ Suspender Rollout (VERSION 2) https://fitwill.app/api/image/4799?w=1280&h=720&p=1 Suspender Rollout (VERSION 2) exercise video https://fitwill.app/videos/4799/suspender-rollout-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4800/table-top-bridge/video/ Table Top Bridge https://fitwill.app/api/image/4800?w=1280&h=720&p=1 Table Top Bridge exercise video https://fitwill.app/videos/4800/table-top-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4802/toe-walk/video/ Toe Walk https://fitwill.app/api/image/4802?w=1280&h=720&p=1 Toe Walk exercise video https://fitwill.app/videos/4802/toe-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4804/triceps-press-low-bar-position/video/ Triceps Press (low bar position) https://fitwill.app/api/image/4804?w=1280&h=720&p=1 Triceps Press (low bar position) exercise video https://fitwill.app/videos/4804/triceps-press-low-bar-position.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4805/wide-air-squat/video/ Wide Air Squat https://fitwill.app/api/image/4805?w=1280&h=720&p=1 Wide Air Squat exercise video https://fitwill.app/videos/4805/wide-air-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4810/standing-side-bend-version-2/video/ Standing Side Bend (VERSION 2) https://fitwill.app/api/image/4810?w=1280&h=720&p=1 Standing Side Bend (VERSION 2) exercise video https://fitwill.app/videos/4810/standing-side-bend-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4811/side-plank-version-2/video/ Side Plank (VERSION 2) https://fitwill.app/api/image/4811?w=1280&h=720&p=1 Side Plank (VERSION 2) exercise video https://fitwill.app/videos/4811/side-plank-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4812/side-crunch-version-2/video/ Side Crunch (Version 2) https://fitwill.app/api/image/4812?w=1280&h=720&p=1 Side Crunch (Version 2) exercise video https://fitwill.app/videos/4812/side-crunch-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4813/kneeling-side-leg-to-kick/video/ Kneeling Side Leg To Kick https://fitwill.app/api/image/4813?w=1280&h=720&p=1 Kneeling Side Leg To Kick exercise video https://fitwill.app/videos/4813/kneeling-side-leg-to-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4814/kneeling-leg-half-circle/video/ Kneeling Leg Half Circle https://fitwill.app/api/image/4814?w=1280&h=720&p=1 Kneeling Leg Half Circle exercise video https://fitwill.app/videos/4814/kneeling-leg-half-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4816/dumbbell-goblet-2-sec-hold-squat/video/ Dumbbell Goblet 2 sec Hold Squat https://fitwill.app/api/image/4816?w=1280&h=720&p=1 Dumbbell Goblet 2 sec Hold Squat exercise video https://fitwill.app/videos/4816/dumbbell-goblet-2-sec-hold-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4817/kettlebell-good-morning/video/ Kettlebell Good Morning https://fitwill.app/api/image/4817?w=1280&h=720&p=1 Kettlebell Good Morning exercise video https://fitwill.app/videos/4817/kettlebell-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4819/ring-leg-curl/video/ Ring Leg Curl https://fitwill.app/api/image/4819?w=1280&h=720&p=1 Ring Leg Curl exercise video https://fitwill.app/videos/4819/ring-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4820/ring-reverse-ab-rollout/video/ Ring Reverse Ab Rollout https://fitwill.app/api/image/4820?w=1280&h=720&p=1 Ring Reverse Ab Rollout exercise video https://fitwill.app/videos/4820/ring-reverse-ab-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4824/diagonal-punch/video/ Diagonal Punch https://fitwill.app/api/image/4824?w=1280&h=720&p=1 Diagonal Punch exercise video https://fitwill.app/videos/4824/diagonal-punch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4825/superman-chest-stretch/video/ Superman Chest Stretch https://fitwill.app/api/image/4825?w=1280&h=720&p=1 Superman Chest Stretch exercise video https://fitwill.app/videos/4825/superman-chest-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4826/alternate-leg-raise/video/ Alternate Leg Raise https://fitwill.app/api/image/4826?w=1280&h=720&p=1 Alternate Leg Raise exercise video https://fitwill.app/videos/4826/alternate-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4829/jump-skip-rope/video/ Jump Skip Rope https://fitwill.app/api/image/4829?w=1280&h=720&p=1 Jump Skip Rope exercise video https://fitwill.app/videos/4829/jump-skip-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4830/push-up-in-child-pose/video/ Push-up in Child Pose https://fitwill.app/api/image/4830?w=1280&h=720&p=1 Push-up in Child Pose exercise video https://fitwill.app/videos/4830/push-up-in-child-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4832/lying-rear-lateral-raise/video/ Lying Rear Lateral Raise https://fitwill.app/api/image/4832?w=1280&h=720&p=1 Lying Rear Lateral Raise exercise video https://fitwill.app/videos/4832/lying-rear-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4837/dumbbell-single-arm-bent-over-row/video/ Dumbbell Single Arm Bent Over Row https://fitwill.app/api/image/4837?w=1280&h=720&p=1 Dumbbell Single Arm Bent Over Row exercise video https://fitwill.app/videos/4837/dumbbell-single-arm-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4838/cable-unilateral-bicep-curl/video/ Cable Unilateral Bicep Curl https://fitwill.app/api/image/4838?w=1280&h=720&p=1 Cable Unilateral Bicep Curl exercise video https://fitwill.app/videos/4838/cable-unilateral-bicep-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4845/kettlebell-lying-on-floor-chest-press/video/ Kettlebell Lying on Floor Chest Press https://fitwill.app/api/image/4845?w=1280&h=720&p=1 Kettlebell Lying on Floor Chest Press exercise video https://fitwill.app/videos/4845/kettlebell-lying-on-floor-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4848/barbell-pin-front-squat/video/ Barbell Pin Front Squat https://fitwill.app/api/image/4848?w=1280&h=720&p=1 Barbell Pin Front Squat exercise video https://fitwill.app/videos/4848/barbell-pin-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4849/banded-glute-ham-raise-version-2/video/ Banded Glute Ham Raise (VERSION 2) https://fitwill.app/api/image/4849?w=1280&h=720&p=1 Banded Glute Ham Raise (VERSION 2) exercise video https://fitwill.app/videos/4849/banded-glute-ham-raise-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4850/barbell-single-leg-good-morning/video/ Barbell Single Leg Good Morning https://fitwill.app/api/image/4850?w=1280&h=720&p=1 Barbell Single Leg Good Morning exercise video https://fitwill.app/videos/4850/barbell-single-leg-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4851/barbell-pin-good-morning/video/ Barbell Pin Good Morning https://fitwill.app/api/image/4851?w=1280&h=720&p=1 Barbell Pin Good Morning exercise video https://fitwill.app/videos/4851/barbell-pin-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4857/barbell-behind-the-back-push-press/video/ Barbell Behind the Back Push Press https://fitwill.app/api/image/4857?w=1280&h=720&p=1 Barbell Behind the Back Push Press exercise video https://fitwill.app/videos/4857/barbell-behind-the-back-push-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4861/kettlebell-romanian-deadlift/video/ Kettlebell Romanian Deadlift https://fitwill.app/api/image/4861?w=1280&h=720&p=1 Kettlebell Romanian Deadlift exercise video https://fitwill.app/videos/4861/kettlebell-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4863/side-plank-leg-lift/video/ Side Plank Leg Lift https://fitwill.app/api/image/4863?w=1280&h=720&p=1 Side Plank Leg Lift exercise video https://fitwill.app/videos/4863/side-plank-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4864/barbell-sumo-deadlift-from-deficit/video/ Barbell Sumo Deadlift from Deficit https://fitwill.app/api/image/4864?w=1280&h=720&p=1 Barbell Sumo Deadlift from Deficit exercise video https://fitwill.app/videos/4864/barbell-sumo-deadlift-from-deficit.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4866/barbell-z-press/video/ Barbell Z Press https://fitwill.app/api/image/4866?w=1280&h=720&p=1 Barbell Z Press exercise video https://fitwill.app/videos/4866/barbell-z-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4867/butterfly-yoga-flaps/video/ Butterfly Yoga Flaps https://fitwill.app/api/image/4867?w=1280&h=720&p=1 Butterfly Yoga Flaps exercise video https://fitwill.app/videos/4867/butterfly-yoga-flaps.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4870/hip-clam-shell/video/ Hip Clam Shell https://fitwill.app/api/image/4870?w=1280&h=720&p=1 Hip Clam Shell exercise video https://fitwill.app/videos/4870/hip-clam-shell.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4875/bodyweight-standing-back-stretch/video/ Bodyweight Standing Back Stretch https://fitwill.app/api/image/4875?w=1280&h=720&p=1 Bodyweight Standing Back Stretch exercise video https://fitwill.app/videos/4875/bodyweight-standing-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4876/prayer-push/video/ Prayer Push https://fitwill.app/api/image/4876?w=1280&h=720&p=1 Prayer Push exercise video https://fitwill.app/videos/4876/prayer-push.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4880/lying-criss-cross-legs/video/ Lying Criss Cross Legs https://fitwill.app/api/image/4880?w=1280&h=720&p=1 Lying Criss Cross Legs exercise video https://fitwill.app/videos/4880/lying-criss-cross-legs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4881/bridge-hip-abduction/video/ Bridge Hip Abduction https://fitwill.app/api/image/4881?w=1280&h=720&p=1 Bridge Hip Abduction exercise video https://fitwill.app/videos/4881/bridge-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4882/side-lying-scissors/video/ Side Lying Scissors https://fitwill.app/api/image/4882?w=1280&h=720&p=1 Side Lying Scissors exercise video https://fitwill.app/videos/4882/side-lying-scissors.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4883/lying-air-cycles/video/ Lying Air Cycles https://fitwill.app/api/image/4883?w=1280&h=720&p=1 Lying Air Cycles exercise video https://fitwill.app/videos/4883/lying-air-cycles.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4884/side-lying-outward-knee-kick/video/ Side Lying Outward Knee Kick https://fitwill.app/api/image/4884?w=1280&h=720&p=1 Side Lying Outward Knee Kick exercise video https://fitwill.app/videos/4884/side-lying-outward-knee-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4886/lying-flat-hip-raise/video/ Lying Flat Hip Raise https://fitwill.app/api/image/4886?w=1280&h=720&p=1 Lying Flat Hip Raise exercise video https://fitwill.app/videos/4886/lying-flat-hip-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4891/hanging-half-windmill/video/ Hanging Half Windmill https://fitwill.app/api/image/4891?w=1280&h=720&p=1 Hanging Half Windmill exercise video https://fitwill.app/videos/4891/hanging-half-windmill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4896/kneeling-straight-leg-side-kick-female/video/ Kneeling Straight Leg Side Kick )female) https://fitwill.app/api/image/4896?w=1280&h=720&p=1 Kneeling Straight Leg Side Kick )female) exercise video https://fitwill.app/videos/4896/kneeling-straight-leg-side-kick-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4902/elevated-single-leg-hip-thrust/video/ Elevated Single Leg Hip Thrust https://fitwill.app/api/image/4902?w=1280&h=720&p=1 Elevated Single Leg Hip Thrust exercise video https://fitwill.app/videos/4902/elevated-single-leg-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4904/toe-jump/video/ Toe Jump https://fitwill.app/api/image/4904?w=1280&h=720&p=1 Toe Jump exercise video https://fitwill.app/videos/4904/toe-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4907/side-plank-with-raised-leg-version-2/video/ Side Plank with Raised Leg (VERSION 2) https://fitwill.app/api/image/4907?w=1280&h=720&p=1 Side Plank with Raised Leg (VERSION 2) exercise video https://fitwill.app/videos/4907/side-plank-with-raised-leg-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4915/wide-chin-up/video/ Wide Chin-Up https://fitwill.app/api/image/4915?w=1280&h=720&p=1 Wide Chin-Up exercise video https://fitwill.app/videos/4915/wide-chin-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4921/ring-high-row/video/ Ring High Row https://fitwill.app/api/image/4921?w=1280&h=720&p=1 Ring High Row exercise video https://fitwill.app/videos/4921/ring-high-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4922/ring-chest-fly/video/ Ring Chest Fly https://fitwill.app/api/image/4922?w=1280&h=720&p=1 Ring Chest Fly exercise video https://fitwill.app/videos/4922/ring-chest-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4923/ring-reverse-fly/video/ Ring Reverse Fly https://fitwill.app/api/image/4923?w=1280&h=720&p=1 Ring Reverse Fly exercise video https://fitwill.app/videos/4923/ring-reverse-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4925/lying-air-cycles/video/ Lying Air Cycles https://fitwill.app/api/image/4925?w=1280&h=720&p=1 Lying Air Cycles exercise video https://fitwill.app/videos/4925/lying-air-cycles.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4928/seated-calf-stretch-version-2/video/ Seated Calf Stretch (Version 2) https://fitwill.app/api/image/4928?w=1280&h=720&p=1 Seated Calf Stretch (Version 2) exercise video https://fitwill.app/videos/4928/seated-calf-stretch-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4929/lying-calf-stretch/video/ Lying Calf Stretch https://fitwill.app/api/image/4929?w=1280&h=720&p=1 Lying Calf Stretch exercise video https://fitwill.app/videos/4929/lying-calf-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4930/lunge-stretch/video/ Lunge Stretch https://fitwill.app/api/image/4930?w=1280&h=720&p=1 Lunge Stretch exercise video https://fitwill.app/videos/4930/lunge-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4931/single-leg-calve-stretch/video/ Single Leg Calve Stretch https://fitwill.app/api/image/4931?w=1280&h=720&p=1 Single Leg Calve Stretch exercise video https://fitwill.app/videos/4931/single-leg-calve-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4932/lying-bent-knee-figure-8/video/ Lying Bent Knee Figure 8 https://fitwill.app/api/image/4932?w=1280&h=720&p=1 Lying Bent Knee Figure 8 exercise video https://fitwill.app/videos/4932/lying-bent-knee-figure-8.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4937/roman-chair-45-degree-hip-extension-glute-focused/video/ Roman Chair 45 Degree Hip Extension Glute Focused https://fitwill.app/api/image/4937?w=1280&h=720&p=1 Roman Chair 45 Degree Hip Extension Glute Focused exercise video https://fitwill.app/videos/4937/roman-chair-45-degree-hip-extension-glute-focused.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4939/superman-row/video/ Superman Row https://fitwill.app/api/image/4939?w=1280&h=720&p=1 Superman Row exercise video https://fitwill.app/videos/4939/superman-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4942/stationary-arms-throw/video/ Stationary Arms Throw https://fitwill.app/api/image/4942?w=1280&h=720&p=1 Stationary Arms Throw exercise video https://fitwill.app/videos/4942/stationary-arms-throw.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4943/lying-around-the-world/video/ Lying Around the World https://fitwill.app/api/image/4943?w=1280&h=720&p=1 Lying Around the World exercise video https://fitwill.app/videos/4943/lying-around-the-world.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4944/standing-bent-knee-figure-8/video/ Standing Bent Knee Figure 8 https://fitwill.app/api/image/4944?w=1280&h=720&p=1 Standing Bent Knee Figure 8 exercise video https://fitwill.app/videos/4944/standing-bent-knee-figure-8.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4945/chest-out-hands-behind-hold/video/ Chest Out Hands Behind (Hold) https://fitwill.app/api/image/4945?w=1280&h=720&p=1 Chest Out Hands Behind (Hold) exercise video https://fitwill.app/videos/4945/chest-out-hands-behind-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4946/seated-chest-clam/video/ Seated Chest Clam https://fitwill.app/api/image/4946?w=1280&h=720&p=1 Seated Chest Clam exercise video https://fitwill.app/videos/4946/seated-chest-clam.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4947/seated-sky-look/video/ Seated Sky Look https://fitwill.app/api/image/4947?w=1280&h=720&p=1 Seated Sky Look exercise video https://fitwill.app/videos/4947/seated-sky-look.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4948/cable-kneeling-one-arm-lat-pulldown/video/ Cable Kneeling One Arm Lat Pulldown https://fitwill.app/api/image/4948?w=1280&h=720&p=1 Cable Kneeling One Arm Lat Pulldown exercise video https://fitwill.app/videos/4948/cable-kneeling-one-arm-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4950/bodyweight-forward-lunge-smaller-stance-upright-torso/video/ Bodyweight Forward Lunge (Smaller Stance Upright Torso) https://fitwill.app/api/image/4950?w=1280&h=720&p=1 Bodyweight Forward Lunge (Smaller Stance Upright Torso) exercise video https://fitwill.app/videos/4950/bodyweight-forward-lunge-smaller-stance-upright-torso.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4951/lever-pendulum-squat-plate-loaded/video/ Lever Pendulum Squat (plate loaded) https://fitwill.app/api/image/4951?w=1280&h=720&p=1 Lever Pendulum Squat (plate loaded) exercise video https://fitwill.app/videos/4951/lever-pendulum-squat-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4957/bodyweight-lying-on-stomach-lat-pulldown/video/ Bodyweight Lying On Stomach Lat Pulldown https://fitwill.app/api/image/4957?w=1280&h=720&p=1 Bodyweight Lying On Stomach Lat Pulldown exercise video https://fitwill.app/videos/4957/bodyweight-lying-on-stomach-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4960/cable-high-triceps-extension/video/ Cable High Triceps Extension https://fitwill.app/api/image/4960?w=1280&h=720&p=1 Cable High Triceps Extension exercise video https://fitwill.app/videos/4960/cable-high-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4962/barbell-box-squat/video/ Barbell Box Squat https://fitwill.app/api/image/4962?w=1280&h=720&p=1 Barbell Box Squat exercise video https://fitwill.app/videos/4962/barbell-box-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4963/kettlebell-box-squat/video/ Kettlebell Box Squat https://fitwill.app/api/image/4963?w=1280&h=720&p=1 Kettlebell Box Squat exercise video https://fitwill.app/videos/4963/kettlebell-box-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4964/jump-shrug/video/ Jump Shrug https://fitwill.app/api/image/4964?w=1280&h=720&p=1 Jump Shrug exercise video https://fitwill.app/videos/4964/jump-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4965/jump-box/video/ Jump Box https://fitwill.app/api/image/4965?w=1280&h=720&p=1 Jump Box exercise video https://fitwill.app/videos/4965/jump-box.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4966/press-under/video/ Press Under https://fitwill.app/api/image/4966?w=1280&h=720&p=1 Press Under exercise video https://fitwill.app/videos/4966/press-under.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4968/quadruped-leg-curl/video/ Quadruped Leg Curl https://fitwill.app/api/image/4968?w=1280&h=720&p=1 Quadruped Leg Curl exercise video https://fitwill.app/videos/4968/quadruped-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4971/bodyweight-single-leg-rdl/video/ Bodyweight Single Leg RDL https://fitwill.app/api/image/4971?w=1280&h=720&p=1 Bodyweight Single Leg RDL exercise video https://fitwill.app/videos/4971/bodyweight-single-leg-rdl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4975/lying-leg-raise/video/ Lying Leg Raise https://fitwill.app/api/image/4975?w=1280&h=720&p=1 Lying Leg Raise exercise video https://fitwill.app/videos/4975/lying-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4978/ring-kneeling-ab-rollout/video/ Ring Kneeling Ab RollOut https://fitwill.app/api/image/4978?w=1280&h=720&p=1 Ring Kneeling Ab RollOut exercise video https://fitwill.app/videos/4978/ring-kneeling-ab-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4982/negative-dragon-flag/video/ Negative Dragon Flag https://fitwill.app/api/image/4982?w=1280&h=720&p=1 Negative Dragon Flag exercise video https://fitwill.app/videos/4982/negative-dragon-flag.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4984/kneeling-modified-hindu-push-up/video/ Kneeling Modified Hindu Push-up https://fitwill.app/api/image/4984?w=1280&h=720&p=1 Kneeling Modified Hindu Push-up exercise video https://fitwill.app/videos/4984/kneeling-modified-hindu-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4988/inverse-leg-curl-with-bench-pads/video/ Inverse Leg Curl with Bench Pads https://fitwill.app/api/image/4988?w=1280&h=720&p=1 Inverse Leg Curl with Bench Pads exercise video https://fitwill.app/videos/4988/inverse-leg-curl-with-bench-pads.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4989/v-sit-cross-punch/video/ V Sit Cross Punch https://fitwill.app/api/image/4989?w=1280&h=720&p=1 V Sit Cross Punch exercise video https://fitwill.app/videos/4989/v-sit-cross-punch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4990/knee-tuck-oblique-crunch/video/ Knee Tuck Oblique Crunch https://fitwill.app/api/image/4990?w=1280&h=720&p=1 Knee Tuck Oblique Crunch exercise video https://fitwill.app/videos/4990/knee-tuck-oblique-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4992/opposite-crunch/video/ Opposite Crunch https://fitwill.app/api/image/4992?w=1280&h=720&p=1 Opposite Crunch exercise video https://fitwill.app/videos/4992/opposite-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4994/lying-leg-cross/video/ Lying Leg Cross https://fitwill.app/api/image/4994?w=1280&h=720&p=1 Lying Leg Cross exercise video https://fitwill.app/videos/4994/lying-leg-cross.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/4996/kneeling-plank/video/ Kneeling Plank https://fitwill.app/api/image/4996?w=1280&h=720&p=1 Kneeling Plank exercise video https://fitwill.app/videos/4996/kneeling-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5000/straight-leg-sit-up/video/ Straight Leg Sit Up https://fitwill.app/api/image/5000?w=1280&h=720&p=1 Straight Leg Sit Up exercise video https://fitwill.app/videos/5000/straight-leg-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5009/elevated-standing-calf-raise/video/ Elevated Standing Calf Raise https://fitwill.app/api/image/5009?w=1280&h=720&p=1 Elevated Standing Calf Raise exercise video https://fitwill.app/videos/5009/elevated-standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5010/barbell-pause-decline-bench-press/video/ Barbell Pause Decline Bench Press https://fitwill.app/api/image/5010?w=1280&h=720&p=1 Barbell Pause Decline Bench Press exercise video https://fitwill.app/videos/5010/barbell-pause-decline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5011/barbell-pause-incline-bench-press/video/ Barbell Pause Incline Bench Press https://fitwill.app/api/image/5011?w=1280&h=720&p=1 Barbell Pause Incline Bench Press exercise video https://fitwill.app/videos/5011/barbell-pause-incline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5013/barbell-pause-bench-press/video/ Barbell Pause Bench Press https://fitwill.app/api/image/5013?w=1280&h=720&p=1 Barbell Pause Bench Press exercise video https://fitwill.app/videos/5013/barbell-pause-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5014/barbell-pause-deadlift/video/ Barbell Pause Deadlift https://fitwill.app/api/image/5014?w=1280&h=720&p=1 Barbell Pause Deadlift exercise video https://fitwill.app/videos/5014/barbell-pause-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5027/foam-roll-serratus-wall-slide/video/ Foam Roll Serratus Wall Slide https://fitwill.app/api/image/5027?w=1280&h=720&p=1 Foam Roll Serratus Wall Slide exercise video https://fitwill.app/videos/5027/foam-roll-serratus-wall-slide.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5028/dumbbell-goblet-split-squat/video/ Dumbbell Goblet Split Squat https://fitwill.app/api/image/5028?w=1280&h=720&p=1 Dumbbell Goblet Split Squat exercise video https://fitwill.app/videos/5028/dumbbell-goblet-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5030/push-up-jack/video/ Push-up Jack https://fitwill.app/api/image/5030?w=1280&h=720&p=1 Push-up Jack exercise video https://fitwill.app/videos/5030/push-up-jack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5031/medicine-ball-lying-leg-raise/video/ Medicine Ball Lying Leg Raise https://fitwill.app/api/image/5031?w=1280&h=720&p=1 Medicine Ball Lying Leg Raise exercise video https://fitwill.app/videos/5031/medicine-ball-lying-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5032/leg-raise-oblique-crunch/video/ Leg Raise Oblique Crunch https://fitwill.app/api/image/5032?w=1280&h=720&p=1 Leg Raise Oblique Crunch exercise video https://fitwill.app/videos/5032/leg-raise-oblique-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5033/cable-single-arm-triceps-pushdown-rope-attachment/video/ Cable Single Arm Triceps Pushdown (Rope Attachment) https://fitwill.app/api/image/5033?w=1280&h=720&p=1 Cable Single Arm Triceps Pushdown (Rope Attachment) exercise video https://fitwill.app/videos/5033/cable-single-arm-triceps-pushdown-rope-attachment.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5034/landmine-one-arm-bent-over-row-version-2/video/ Landmine One Arm Bent Over Row (Version 2) https://fitwill.app/api/image/5034?w=1280&h=720&p=1 Landmine One Arm Bent Over Row (Version 2) exercise video https://fitwill.app/videos/5034/landmine-one-arm-bent-over-row-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5035/weighted-hyperextension/video/ Weighted Hyperextension https://fitwill.app/api/image/5035?w=1280&h=720&p=1 Weighted Hyperextension exercise video https://fitwill.app/videos/5035/weighted-hyperextension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5036/exercise-ball-leg-curl/video/ Exercise Ball Leg Curl https://fitwill.app/api/image/5036?w=1280&h=720&p=1 Exercise Ball Leg Curl exercise video https://fitwill.app/videos/5036/exercise-ball-leg-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5038/double-jump-rope/video/ Double Jump Rope https://fitwill.app/api/image/5038?w=1280&h=720&p=1 Double Jump Rope exercise video https://fitwill.app/videos/5038/double-jump-rope.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5039/silent-burpee/video/ Silent Burpee https://fitwill.app/api/image/5039?w=1280&h=720&p=1 Silent Burpee exercise video https://fitwill.app/videos/5039/silent-burpee.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5040/lying-prone-a/video/ Lying Prone A https://fitwill.app/api/image/5040?w=1280&h=720&p=1 Lying Prone A exercise video https://fitwill.app/videos/5040/lying-prone-a.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5041/lying-prone-t/video/ Lying Prone T https://fitwill.app/api/image/5041?w=1280&h=720&p=1 Lying Prone T exercise video https://fitwill.app/videos/5041/lying-prone-t.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5042/lying-prone-w/video/ Lying Prone W https://fitwill.app/api/image/5042?w=1280&h=720&p=1 Lying Prone W exercise video https://fitwill.app/videos/5042/lying-prone-w.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5043/lying-prone-w-to-t/video/ Lying Prone W to T https://fitwill.app/api/image/5043?w=1280&h=720&p=1 Lying Prone W to T exercise video https://fitwill.app/videos/5043/lying-prone-w-to-t.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5044/lying-prone-w-to-y/video/ Lying Prone W to Y https://fitwill.app/api/image/5044?w=1280&h=720&p=1 Lying Prone W to Y exercise video https://fitwill.app/videos/5044/lying-prone-w-to-y.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5045/reverse-plank-on-elbows/video/ Reverse Plank on Elbows https://fitwill.app/api/image/5045?w=1280&h=720&p=1 Reverse Plank on Elbows exercise video https://fitwill.app/videos/5045/reverse-plank-on-elbows.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5046/v-sit-toe-tap/video/ V Sit Toe Tap https://fitwill.app/api/image/5046?w=1280&h=720&p=1 V Sit Toe Tap exercise video https://fitwill.app/videos/5046/v-sit-toe-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5047/side-bridge-with-bent-leg/video/ Side Bridge with Bent Leg https://fitwill.app/api/image/5047?w=1280&h=720&p=1 Side Bridge with Bent Leg exercise video https://fitwill.app/videos/5047/side-bridge-with-bent-leg.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5048/superman-w-to-y/video/ Superman W to Y https://fitwill.app/api/image/5048?w=1280&h=720&p=1 Superman W to Y exercise video https://fitwill.app/videos/5048/superman-w-to-y.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5049/superman-w/video/ Superman W https://fitwill.app/api/image/5049?w=1280&h=720&p=1 Superman W exercise video https://fitwill.app/videos/5049/superman-w.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5050/lying-alternate-toe-touch-floor/video/ Lying Alternate Toe Touch Floor https://fitwill.app/api/image/5050?w=1280&h=720&p=1 Lying Alternate Toe Touch Floor exercise video https://fitwill.app/videos/5050/lying-alternate-toe-touch-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5051/glute-ham-twist/video/ Glute Ham Twist https://fitwill.app/api/image/5051?w=1280&h=720&p=1 Glute Ham Twist exercise video https://fitwill.app/videos/5051/glute-ham-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5052/single-leg-calf-raise-off-step/video/ Single Leg Calf Raise Off Step https://fitwill.app/api/image/5052?w=1280&h=720&p=1 Single Leg Calf Raise Off Step exercise video https://fitwill.app/videos/5052/single-leg-calf-raise-off-step.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5054/crab-pose/video/ Crab Pose https://fitwill.app/api/image/5054?w=1280&h=720&p=1 Crab Pose exercise video https://fitwill.app/videos/5054/crab-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5055/dead-hang-stretch/video/ Dead Hang Stretch https://fitwill.app/api/image/5055?w=1280&h=720&p=1 Dead Hang Stretch exercise video https://fitwill.app/videos/5055/dead-hang-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5057/kneeling-forward-hip-circles/video/ Kneeling Forward Hip Circles https://fitwill.app/api/image/5057?w=1280&h=720&p=1 Kneeling Forward Hip Circles exercise video https://fitwill.app/videos/5057/kneeling-forward-hip-circles.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5058/kneeling-neck-stretch/video/ Kneeling Neck Stretch https://fitwill.app/api/image/5058?w=1280&h=720&p=1 Kneeling Neck Stretch exercise video https://fitwill.app/videos/5058/kneeling-neck-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5059/heel-press/video/ Heel Press https://fitwill.app/api/image/5059?w=1280&h=720&p=1 Heel Press exercise video https://fitwill.app/videos/5059/heel-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5060/prone-cervical-extension/video/ Prone Cervical Extension https://fitwill.app/api/image/5060?w=1280&h=720&p=1 Prone Cervical Extension exercise video https://fitwill.app/videos/5060/prone-cervical-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5061/prone-cervical-extension-isometric-hold/video/ Prone Cervical Extension Isometric Hold https://fitwill.app/api/image/5061?w=1280&h=720&p=1 Prone Cervical Extension Isometric Hold exercise video https://fitwill.app/videos/5061/prone-cervical-extension-isometric-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5062/lying-chin-tucks/video/ Lying Chin Tucks https://fitwill.app/api/image/5062?w=1280&h=720&p=1 Lying Chin Tucks exercise video https://fitwill.app/videos/5062/lying-chin-tucks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5063/seated-chin-tuck/video/ Seated Chin Tuck https://fitwill.app/api/image/5063?w=1280&h=720&p=1 Seated Chin Tuck exercise video https://fitwill.app/videos/5063/seated-chin-tuck.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5064/dumbbell-kneeling-hold-to-stand-clean-grip/video/ Dumbbell Kneeling Hold to Stand Clean grip https://fitwill.app/api/image/5064?w=1280&h=720&p=1 Dumbbell Kneeling Hold to Stand Clean grip exercise video https://fitwill.app/videos/5064/dumbbell-kneeling-hold-to-stand-clean-grip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5065/dumbbell-shoulder-internal-rotation-at-90-abduction/video/ Dumbbell Shoulder Internal Rotation at 90 Abduction https://fitwill.app/api/image/5065?w=1280&h=720&p=1 Dumbbell Shoulder Internal Rotation at 90 Abduction exercise video https://fitwill.app/videos/5065/dumbbell-shoulder-internal-rotation-at-90-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5066/dumbbell-squat-to-overhead-press/video/ Dumbbell Squat to Overhead Press https://fitwill.app/api/image/5066?w=1280&h=720&p=1 Dumbbell Squat to Overhead Press exercise video https://fitwill.app/videos/5066/dumbbell-squat-to-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5067/dumbbell-incline-squeeze-press/video/ Dumbbell Incline Squeeze Press https://fitwill.app/api/image/5067?w=1280&h=720&p=1 Dumbbell Incline Squeeze Press exercise video https://fitwill.app/videos/5067/dumbbell-incline-squeeze-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5068/weighted-incline-svend-press/video/ Weighted Incline Svend Press https://fitwill.app/api/image/5068?w=1280&h=720&p=1 Weighted Incline Svend Press exercise video https://fitwill.app/videos/5068/weighted-incline-svend-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5069/kettlebell-lunge-with-twist/video/ Kettlebell Lunge with Twist https://fitwill.app/api/image/5069?w=1280&h=720&p=1 Kettlebell Lunge with Twist exercise video https://fitwill.app/videos/5069/kettlebell-lunge-with-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5070/kettlebell-rear-lunge/video/ Kettlebell Rear Lunge https://fitwill.app/api/image/5070?w=1280&h=720&p=1 Kettlebell Rear Lunge exercise video https://fitwill.app/videos/5070/kettlebell-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5071/kettlebell-single-arm-overhead-lunge/video/ Kettlebell Single Arm Overhead Lunge https://fitwill.app/api/image/5071?w=1280&h=720&p=1 Kettlebell Single Arm Overhead Lunge exercise video https://fitwill.app/videos/5071/kettlebell-single-arm-overhead-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5072/kettlebell-sit-up-press/video/ Kettlebell Sit-up Press https://fitwill.app/api/image/5072?w=1280&h=720&p=1 Kettlebell Sit-up Press exercise video https://fitwill.app/videos/5072/kettlebell-sit-up-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5073/kettlebell-sumo-squat-version-2/video/ Kettlebell Sumo Squat (VERSION 2) https://fitwill.app/api/image/5073?w=1280&h=720&p=1 Kettlebell Sumo Squat (VERSION 2) exercise video https://fitwill.app/videos/5073/kettlebell-sumo-squat-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5074/landmine-press/video/ Landmine Press https://fitwill.app/api/image/5074?w=1280&h=720&p=1 Landmine Press exercise video https://fitwill.app/videos/5074/landmine-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5075/barbell-muscle-clean/video/ Barbell Muscle Clean https://fitwill.app/api/image/5075?w=1280&h=720&p=1 Barbell Muscle Clean exercise video https://fitwill.app/videos/5075/barbell-muscle-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5076/dumbbell-overhead-lunge/video/ Dumbbell Overhead Lunge https://fitwill.app/api/image/5076?w=1280&h=720&p=1 Dumbbell Overhead Lunge exercise video https://fitwill.app/videos/5076/dumbbell-overhead-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5077/bodyweight-svend-press/video/ Bodyweight Svend Press https://fitwill.app/api/image/5077?w=1280&h=720&p=1 Bodyweight Svend Press exercise video https://fitwill.app/videos/5077/bodyweight-svend-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5078/seated-chest-clam/video/ Seated Chest Clam https://fitwill.app/api/image/5078?w=1280&h=720&p=1 Seated Chest Clam exercise video https://fitwill.app/videos/5078/seated-chest-clam.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5079/lying-floor-fly/video/ Lying Floor Fly https://fitwill.app/api/image/5079?w=1280&h=720&p=1 Lying Floor Fly exercise video https://fitwill.app/videos/5079/lying-floor-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5080/palm-up-palm-down-rotation/video/ Palm-up Palm down Rotation https://fitwill.app/api/image/5080?w=1280&h=720&p=1 Palm-up Palm down Rotation exercise video https://fitwill.app/videos/5080/palm-up-palm-down-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5081/seated-sky-look/video/ Seated Sky Look https://fitwill.app/api/image/5081?w=1280&h=720&p=1 Seated Sky Look exercise video https://fitwill.app/videos/5081/seated-sky-look.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5082/leg-front-kick/video/ Leg Front Kick https://fitwill.app/api/image/5082?w=1280&h=720&p=1 Leg Front Kick exercise video https://fitwill.app/videos/5082/leg-front-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5085/standing-ab-twist/video/ Standing Ab Twist https://fitwill.app/api/image/5085?w=1280&h=720&p=1 Standing Ab Twist exercise video https://fitwill.app/videos/5085/standing-ab-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5087/cable-shoulder-90-degrees-external-rotation/video/ Cable Shoulder 90 degrees External Rotation https://fitwill.app/api/image/5087?w=1280&h=720&p=1 Cable Shoulder 90 degrees External Rotation exercise video https://fitwill.app/videos/5087/cable-shoulder-90-degrees-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5088/cable-shoulder-internal-rotation/video/ Cable Shoulder Internal Rotation https://fitwill.app/api/image/5088?w=1280&h=720&p=1 Cable Shoulder Internal Rotation exercise video https://fitwill.app/videos/5088/cable-shoulder-internal-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5089/cable-shoulder-90-degrees-internal-rotation/video/ Cable Shoulder 90 degrees Internal Rotation https://fitwill.app/api/image/5089?w=1280&h=720&p=1 Cable Shoulder 90 degrees Internal Rotation exercise video https://fitwill.app/videos/5089/cable-shoulder-90-degrees-internal-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5090/cable-standing-row/video/ Cable Standing Row https://fitwill.app/api/image/5090?w=1280&h=720&p=1 Cable Standing Row exercise video https://fitwill.app/videos/5090/cable-standing-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5091/barbell-reverse-grip-bench-press/video/ Barbell Reverse Grip Bench Press https://fitwill.app/api/image/5091?w=1280&h=720&p=1 Barbell Reverse Grip Bench Press exercise video https://fitwill.app/videos/5091/barbell-reverse-grip-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5092/dumbbell-single-arm-underhand-front-raise/video/ Dumbbell Single Arm Underhand Front Raise https://fitwill.app/api/image/5092?w=1280&h=720&p=1 Dumbbell Single Arm Underhand Front Raise exercise video https://fitwill.app/videos/5092/dumbbell-single-arm-underhand-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5093/dumbbell-single-arm-floor-press/video/ Dumbbell Single Arm Floor Press https://fitwill.app/api/image/5093?w=1280&h=720&p=1 Dumbbell Single Arm Floor Press exercise video https://fitwill.app/videos/5093/dumbbell-single-arm-floor-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5094/landmine-single-arm-press/video/ Landmine Single Arm Press https://fitwill.app/api/image/5094?w=1280&h=720&p=1 Landmine Single Arm Press exercise video https://fitwill.app/videos/5094/landmine-single-arm-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5095/dumbbell-single-arm-overhead-lunge/video/ Dumbbell Single Arm Overhead Lunge https://fitwill.app/api/image/5095?w=1280&h=720&p=1 Dumbbell Single Arm Overhead Lunge exercise video https://fitwill.app/videos/5095/dumbbell-single-arm-overhead-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5096/single-arm-overhead-dumbbell-squat/video/ Single Arm Overhead Dumbbell Squat https://fitwill.app/api/image/5096?w=1280&h=720&p=1 Single Arm Overhead Dumbbell Squat exercise video https://fitwill.app/videos/5096/single-arm-overhead-dumbbell-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5097/dumbbell-single-arm-alternate-decline-bench-press/video/ Dumbbell Single Arm Alternate Decline Bench Press https://fitwill.app/api/image/5097?w=1280&h=720&p=1 Dumbbell Single Arm Alternate Decline Bench Press exercise video https://fitwill.app/videos/5097/dumbbell-single-arm-alternate-decline-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5098/dumbbell-single-arm-alternate-fly/video/ Dumbbell Single Arm Alternate Fly https://fitwill.app/api/image/5098?w=1280&h=720&p=1 Dumbbell Single Arm Alternate Fly exercise video https://fitwill.app/videos/5098/dumbbell-single-arm-alternate-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5101/dumbbell-single-power-clean/video/ Dumbbell Single Power Clean https://fitwill.app/api/image/5101?w=1280&h=720&p=1 Dumbbell Single Power Clean exercise video https://fitwill.app/videos/5101/dumbbell-single-power-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5106/alternate-toe-tap-leg-lift/video/ Alternate Toe Tap Leg Lift https://fitwill.app/api/image/5106?w=1280&h=720&p=1 Alternate Toe Tap Leg Lift exercise video https://fitwill.app/videos/5106/alternate-toe-tap-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5108/dumbbell-wood-chop-squat/video/ Dumbbell Wood Chop Squat https://fitwill.app/api/image/5108?w=1280&h=720&p=1 Dumbbell Wood Chop Squat exercise video https://fitwill.app/videos/5108/dumbbell-wood-chop-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5110/triceps-dip-floor/video/ Triceps Dip Floor https://fitwill.app/api/image/5110?w=1280&h=720&p=1 Triceps Dip Floor exercise video https://fitwill.app/videos/5110/triceps-dip-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5112/diagonal-punch/video/ Diagonal Punch https://fitwill.app/api/image/5112?w=1280&h=720&p=1 Diagonal Punch exercise video https://fitwill.app/videos/5112/diagonal-punch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5121/dumbbell-sumo-squat/video/ Dumbbell Sumo Squat https://fitwill.app/api/image/5121?w=1280&h=720&p=1 Dumbbell Sumo Squat exercise video https://fitwill.app/videos/5121/dumbbell-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5123/cable-reverse-grip-pulldown/video/ Cable Reverse Grip Pulldown https://fitwill.app/api/image/5123?w=1280&h=720&p=1 Cable Reverse Grip Pulldown exercise video https://fitwill.app/videos/5123/cable-reverse-grip-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5126/standing-ab-twist/video/ Standing Ab Twist https://fitwill.app/api/image/5126?w=1280&h=720&p=1 Standing Ab Twist exercise video https://fitwill.app/videos/5126/standing-ab-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5128/seated-back-squeeze/video/ Seated Back Squeeze https://fitwill.app/api/image/5128?w=1280&h=720&p=1 Seated Back Squeeze exercise video https://fitwill.app/videos/5128/seated-back-squeeze.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5129/seated-upper-body-rotation/video/ Seated Upper Body Rotation https://fitwill.app/api/image/5129?w=1280&h=720&p=1 Seated Upper Body Rotation exercise video https://fitwill.app/videos/5129/seated-upper-body-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5130/seated-back-twist/video/ Seated Back Twist https://fitwill.app/api/image/5130?w=1280&h=720&p=1 Seated Back Twist exercise video https://fitwill.app/videos/5130/seated-back-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5131/seated-neck-tap/video/ Seated Neck Tap https://fitwill.app/api/image/5131?w=1280&h=720&p=1 Seated Neck Tap exercise video https://fitwill.app/videos/5131/seated-neck-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5132/seated-pulse-back-squeeze/video/ Seated Pulse Back Squeeze https://fitwill.app/api/image/5132?w=1280&h=720&p=1 Seated Pulse Back Squeeze exercise video https://fitwill.app/videos/5132/seated-pulse-back-squeeze.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5133/seated-behind-back-raise/video/ Seated Behind Back Raise https://fitwill.app/api/image/5133?w=1280&h=720&p=1 Seated Behind Back Raise exercise video https://fitwill.app/videos/5133/seated-behind-back-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5134/seated-ballerina/video/ Seated Ballerina https://fitwill.app/api/image/5134?w=1280&h=720&p=1 Seated Ballerina exercise video https://fitwill.app/videos/5134/seated-ballerina.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5135/seated-rotation-stretch/video/ Seated Rotation Stretch https://fitwill.app/api/image/5135?w=1280&h=720&p=1 Seated Rotation Stretch exercise video https://fitwill.app/videos/5135/seated-rotation-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5142/smith-hang-clean/video/ Smith Hang Clean https://fitwill.app/api/image/5142?w=1280&h=720&p=1 Smith Hang Clean exercise video https://fitwill.app/videos/5142/smith-hang-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5143/power-sled-drag/video/ Power Sled Drag https://fitwill.app/api/image/5143?w=1280&h=720&p=1 Power Sled Drag exercise video https://fitwill.app/videos/5143/power-sled-drag.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5144/medicine-ball-chest-pass-against-wall/video/ Medicine Ball Chest Pass against Wall https://fitwill.app/api/image/5144?w=1280&h=720&p=1 Medicine Ball Chest Pass against Wall exercise video https://fitwill.app/videos/5144/medicine-ball-chest-pass-against-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5145/posterior-neck-isometric/video/ Posterior Neck Isometric https://fitwill.app/api/image/5145?w=1280&h=720&p=1 Posterior Neck Isometric exercise video https://fitwill.app/videos/5145/posterior-neck-isometric.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5146/hangback-bar-stretch/video/ Hangback Bar Stretch https://fitwill.app/api/image/5146?w=1280&h=720&p=1 Hangback Bar Stretch exercise video https://fitwill.app/videos/5146/hangback-bar-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5147/resistance-band-assisted-front-rack-stretch/video/ Resistance Band Assisted Front Rack Stretch https://fitwill.app/api/image/5147?w=1280&h=720&p=1 Resistance Band Assisted Front Rack Stretch exercise video https://fitwill.app/videos/5147/resistance-band-assisted-front-rack-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5148/jumping-single-leg-lunge/video/ Jumping Single Leg Lunge https://fitwill.app/api/image/5148?w=1280&h=720&p=1 Jumping Single Leg Lunge exercise video https://fitwill.app/videos/5148/jumping-single-leg-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5151/kipping-handstand-push-up/video/ Kipping Handstand Push-up https://fitwill.app/api/image/5151?w=1280&h=720&p=1 Kipping Handstand Push-up exercise video https://fitwill.app/videos/5151/kipping-handstand-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5152/bodyweight-kneeling-hold-to-stand/video/ Bodyweight Kneeling Hold to Stand https://fitwill.app/api/image/5152?w=1280&h=720&p=1 Bodyweight Kneeling Hold to Stand exercise video https://fitwill.app/videos/5152/bodyweight-kneeling-hold-to-stand.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5154/lateral-step-up/video/ Lateral Step-up https://fitwill.app/api/image/5154?w=1280&h=720&p=1 Lateral Step-up exercise video https://fitwill.app/videos/5154/lateral-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5155/lateral-step-up-with-knee-drive/video/ Lateral Step-up with Knee Drive https://fitwill.app/api/image/5155?w=1280&h=720&p=1 Lateral Step-up with Knee Drive exercise video https://fitwill.app/videos/5155/lateral-step-up-with-knee-drive.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5156/mountain-climber-slide-with-towel/video/ Mountain Climber Slide with Towel https://fitwill.app/api/image/5156?w=1280&h=720&p=1 Mountain Climber Slide with Towel exercise video https://fitwill.app/videos/5156/mountain-climber-slide-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5157/plank-jack-on-elbows/video/ Plank Jack on Elbows https://fitwill.app/api/image/5157?w=1280&h=720&p=1 Plank Jack on Elbows exercise video https://fitwill.app/videos/5157/plank-jack-on-elbows.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5158/plank-jack-slide-with-towel/video/ Plank Jack Slide with Towel https://fitwill.app/api/image/5158?w=1280&h=720&p=1 Plank Jack Slide with Towel exercise video https://fitwill.app/videos/5158/plank-jack-slide-with-towel.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5159/plank-on-hands/video/ Plank on Hands https://fitwill.app/api/image/5159?w=1280&h=720&p=1 Plank on Hands exercise video https://fitwill.app/videos/5159/plank-on-hands.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5160/incline-close-grip-push-up/video/ Incline Close Grip Push-up https://fitwill.app/api/image/5160?w=1280&h=720&p=1 Incline Close Grip Push-up exercise video https://fitwill.app/videos/5160/incline-close-grip-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5161/medicine-ball-throw-squat-with-wall/video/ Medicine Ball Throw Squat with Wall https://fitwill.app/api/image/5161?w=1280&h=720&p=1 Medicine Ball Throw Squat with Wall exercise video https://fitwill.app/videos/5161/medicine-ball-throw-squat-with-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5162/seated-neck-stretch/video/ Seated Neck Stretch https://fitwill.app/api/image/5162?w=1280&h=720&p=1 Seated Neck Stretch exercise video https://fitwill.app/videos/5162/seated-neck-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5166/single-leg-box-jump/video/ Single Leg Box Jump https://fitwill.app/api/image/5166?w=1280&h=720&p=1 Single Leg Box Jump exercise video https://fitwill.app/videos/5166/single-leg-box-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5167/single-leg-glute-bridge-with-external-rotation/video/ Single Leg Glute Bridge with External Rotation https://fitwill.app/api/image/5167?w=1280&h=720&p=1 Single Leg Glute Bridge with External Rotation exercise video https://fitwill.app/videos/5167/single-leg-glute-bridge-with-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5169/standing-hip-adduction-version-2/video/ Standing Hip Adduction (VERSION 2) https://fitwill.app/api/image/5169?w=1280&h=720&p=1 Standing Hip Adduction (VERSION 2) exercise video https://fitwill.app/videos/5169/standing-hip-adduction-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5170/kneeling-pulse/video/ Kneeling Pulse https://fitwill.app/api/image/5170?w=1280&h=720&p=1 Kneeling Pulse exercise video https://fitwill.app/videos/5170/kneeling-pulse.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5172/arm-crossover/video/ Arm Crossover https://fitwill.app/api/image/5172?w=1280&h=720&p=1 Arm Crossover exercise video https://fitwill.app/videos/5172/arm-crossover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5173/bodyweight-standing-fly/video/ Bodyweight Standing Fly https://fitwill.app/api/image/5173?w=1280&h=720&p=1 Bodyweight Standing Fly exercise video https://fitwill.app/videos/5173/bodyweight-standing-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5174/wall-pulse/video/ Wall Pulse https://fitwill.app/api/image/5174?w=1280&h=720&p=1 Wall Pulse exercise video https://fitwill.app/videos/5174/wall-pulse.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5177/curtsey-squat/video/ Curtsey Squat https://fitwill.app/api/image/5177?w=1280&h=720&p=1 Curtsey Squat exercise video https://fitwill.app/videos/5177/curtsey-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5178/lever-single-leg-extension-plate-loaded/video/ Lever Single Leg Extension (plate loaded) https://fitwill.app/api/image/5178?w=1280&h=720&p=1 Lever Single Leg Extension (plate loaded) exercise video https://fitwill.app/videos/5178/lever-single-leg-extension-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5179/cable-standing-close-grip-row/video/ Cable Standing Close Grip Row https://fitwill.app/api/image/5179?w=1280&h=720&p=1 Cable Standing Close Grip Row exercise video https://fitwill.app/videos/5179/cable-standing-close-grip-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5184/lever-back-extension-version-2/video/ Lever Back Extension (version 2) https://fitwill.app/api/image/5184?w=1280&h=720&p=1 Lever Back Extension (version 2) exercise video https://fitwill.app/videos/5184/lever-back-extension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5187/burpee-long-jump-with-push-up/video/ Burpee Long Jump with Push-up https://fitwill.app/api/image/5187?w=1280&h=720&p=1 Burpee Long Jump with Push-up exercise video https://fitwill.app/videos/5187/burpee-long-jump-with-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5192/cluster/video/ Cluster https://fitwill.app/api/image/5192?w=1280&h=720&p=1 Cluster exercise video https://fitwill.app/videos/5192/cluster.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5195/seated-neck-side-stretch/video/ Seated Neck Side Stretch https://fitwill.app/api/image/5195?w=1280&h=720&p=1 Seated Neck Side Stretch exercise video https://fitwill.app/videos/5195/seated-neck-side-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5198/single-straight-leg-glute-bridge-hold/video/ Single Straight Leg Glute Bridge Hold https://fitwill.app/api/image/5198?w=1280&h=720&p=1 Single Straight Leg Glute Bridge Hold exercise video https://fitwill.app/videos/5198/single-straight-leg-glute-bridge-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5201/dumbbell-waiter-biceps-curl/video/ Dumbbell Waiter Biceps Curl https://fitwill.app/api/image/5201?w=1280&h=720&p=1 Dumbbell Waiter Biceps Curl exercise video https://fitwill.app/videos/5201/dumbbell-waiter-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5205/resistance-band-overhead-shoulder-press/video/ Resistance Band Overhead Shoulder Press https://fitwill.app/api/image/5205?w=1280&h=720&p=1 Resistance Band Overhead Shoulder Press exercise video https://fitwill.app/videos/5205/resistance-band-overhead-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5213/mountain-climber-version-2/video/ Mountain Climber (VERSION 2) https://fitwill.app/api/image/5213?w=1280&h=720&p=1 Mountain Climber (VERSION 2) exercise video https://fitwill.app/videos/5213/mountain-climber-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5214/riding-outdoor-bicycle/video/ Riding Outdoor Bicycle https://fitwill.app/api/image/5214?w=1280&h=720&p=1 Riding Outdoor Bicycle exercise video https://fitwill.app/videos/5214/riding-outdoor-bicycle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5215/riding-outdoor-bicycle/video/ Riding Outdoor Bicycle https://fitwill.app/api/image/5215?w=1280&h=720&p=1 Riding Outdoor Bicycle exercise video https://fitwill.app/videos/5215/riding-outdoor-bicycle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5220/extended-side-angle-yoga-pose/video/ Extended Side Angle Yoga Pose https://fitwill.app/api/image/5220?w=1280&h=720&p=1 Extended Side Angle Yoga Pose exercise video https://fitwill.app/videos/5220/extended-side-angle-yoga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5223/smith-wide-shrug/video/ Smith Wide Shrug https://fitwill.app/api/image/5223?w=1280&h=720&p=1 Smith Wide Shrug exercise video https://fitwill.app/videos/5223/smith-wide-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5224/barbell-wide-shrug/video/ Barbell Wide Shrug https://fitwill.app/api/image/5224?w=1280&h=720&p=1 Barbell Wide Shrug exercise video https://fitwill.app/videos/5224/barbell-wide-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5225/smith-back-wide-shrug/video/ Smith Back Wide Shrug https://fitwill.app/api/image/5225?w=1280&h=720&p=1 Smith Back Wide Shrug exercise video https://fitwill.app/videos/5225/smith-back-wide-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5226/barbell-back-wide-shrug/video/ Barbell Back Wide Shrug https://fitwill.app/api/image/5226?w=1280&h=720&p=1 Barbell Back Wide Shrug exercise video https://fitwill.app/videos/5226/barbell-back-wide-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5228/myotatic-crunch-on-bosu-ball/video/ Myotatic Crunch on Bosu Ball https://fitwill.app/api/image/5228?w=1280&h=720&p=1 Myotatic Crunch on Bosu Ball exercise video https://fitwill.app/videos/5228/myotatic-crunch-on-bosu-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5234/wall-walks/video/ Wall Walks https://fitwill.app/api/image/5234?w=1280&h=720&p=1 Wall Walks exercise video https://fitwill.app/videos/5234/wall-walks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5238/medicine-ball-lunge-with-biceps-curl/video/ Medicine Ball Lunge with Biceps Curl https://fitwill.app/api/image/5238?w=1280&h=720&p=1 Medicine Ball Lunge with Biceps Curl exercise video https://fitwill.app/videos/5238/medicine-ball-lunge-with-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5239/dumbbell-biceps-curl-with-overhead-extension-on-stability-ball/video/ Dumbbell Biceps Curl with Overhead Extension on Stability Ball https://fitwill.app/api/image/5239?w=1280&h=720&p=1 Dumbbell Biceps Curl with Overhead Extension on Stability Ball exercise video https://fitwill.app/videos/5239/dumbbell-biceps-curl-with-overhead-extension-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5240/ez-bar-deadlift-with-biceps-curl/video/ EZ bar Deadlift with Biceps Curl https://fitwill.app/api/image/5240?w=1280&h=720&p=1 EZ bar Deadlift with Biceps Curl exercise video https://fitwill.app/videos/5240/ez-bar-deadlift-with-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5241/old-school-reverse-extensions/video/ Old School Reverse Extensions https://fitwill.app/api/image/5241?w=1280&h=720&p=1 Old School Reverse Extensions exercise video https://fitwill.app/videos/5241/old-school-reverse-extensions.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5242/kneeling-abdominal-draw-in/video/ Kneeling Abdominal Draw In https://fitwill.app/api/image/5242?w=1280&h=720&p=1 Kneeling Abdominal Draw In exercise video https://fitwill.app/videos/5242/kneeling-abdominal-draw-in.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5243/cable-lying-triceps-extension/video/ Cable Lying Triceps Extension https://fitwill.app/api/image/5243?w=1280&h=720&p=1 Cable Lying Triceps Extension exercise video https://fitwill.app/videos/5243/cable-lying-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5250/lying-bicycle-crunch/video/ Lying Bicycle Crunch https://fitwill.app/api/image/5250?w=1280&h=720&p=1 Lying Bicycle Crunch exercise video https://fitwill.app/videos/5250/lying-bicycle-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5251/downward-facing-dog/video/ Downward Facing Dog https://fitwill.app/api/image/5251?w=1280&h=720&p=1 Downward Facing Dog exercise video https://fitwill.app/videos/5251/downward-facing-dog.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5262/cable-lying-triceps-extension-low/video/ Cable Lying Triceps Extension (Low) https://fitwill.app/api/image/5262?w=1280&h=720&p=1 Cable Lying Triceps Extension (Low) exercise video https://fitwill.app/videos/5262/cable-lying-triceps-extension-low.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5263/old-school-reverse-extensions/video/ Old School Reverse Extensions https://fitwill.app/api/image/5263?w=1280&h=720&p=1 Old School Reverse Extensions exercise video https://fitwill.app/videos/5263/old-school-reverse-extensions.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5264/negative-dragon-flag/video/ Negative Dragon Flag https://fitwill.app/api/image/5264?w=1280&h=720&p=1 Negative Dragon Flag exercise video https://fitwill.app/videos/5264/negative-dragon-flag.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5265/roman-chair-45-degree-bycicle-twisting-crunch/video/ Roman Chair 45 degree Bycicle Twisting Crunch https://fitwill.app/api/image/5265?w=1280&h=720&p=1 Roman Chair 45 degree Bycicle Twisting Crunch exercise video https://fitwill.app/videos/5265/roman-chair-45-degree-bycicle-twisting-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5266/air-twisting-crunch/video/ Air Twisting Crunch https://fitwill.app/api/image/5266?w=1280&h=720&p=1 Air Twisting Crunch exercise video https://fitwill.app/videos/5266/air-twisting-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5267/cambered-bar-lying-row/video/ Cambered Bar Lying Row https://fitwill.app/api/image/5267?w=1280&h=720&p=1 Cambered Bar Lying Row exercise video https://fitwill.app/videos/5267/cambered-bar-lying-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5268/resistance-band-triceps-pushdown/video/ Resistance Band Triceps Pushdown https://fitwill.app/api/image/5268?w=1280&h=720&p=1 Resistance Band Triceps Pushdown exercise video https://fitwill.app/videos/5268/resistance-band-triceps-pushdown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5269/ring-high-row/video/ Ring High Row https://fitwill.app/api/image/5269?w=1280&h=720&p=1 Ring High Row exercise video https://fitwill.app/videos/5269/ring-high-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5270/commando-pull-up/video/ Commando Pull up https://fitwill.app/api/image/5270?w=1280&h=720&p=1 Commando Pull up exercise video https://fitwill.app/videos/5270/commando-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5275/lying-toe-touch/video/ Lying Toe Touch https://fitwill.app/api/image/5275?w=1280&h=720&p=1 Lying Toe Touch exercise video https://fitwill.app/videos/5275/lying-toe-touch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5278/kneeling-staggered-push-up/video/ Kneeling Staggered Push-up https://fitwill.app/api/image/5278?w=1280&h=720&p=1 Kneeling Staggered Push-up exercise video https://fitwill.app/videos/5278/kneeling-staggered-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5282/landmine-kneeling-thruster-press/video/ Landmine Kneeling Thruster Press https://fitwill.app/api/image/5282?w=1280&h=720&p=1 Landmine Kneeling Thruster Press exercise video https://fitwill.app/videos/5282/landmine-kneeling-thruster-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5287/barbell-full-clean/video/ Barbell Full Clean https://fitwill.app/api/image/5287?w=1280&h=720&p=1 Barbell Full Clean exercise video https://fitwill.app/videos/5287/barbell-full-clean.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5298/dumbbell-preacher-curl-turned-torso/video/ Dumbbell Preacher Curl (Turned Torso) https://fitwill.app/api/image/5298?w=1280&h=720&p=1 Dumbbell Preacher Curl (Turned Torso) exercise video https://fitwill.app/videos/5298/dumbbell-preacher-curl-turned-torso.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5304/trap-bar-squat/video/ Trap Bar Squat https://fitwill.app/api/image/5304?w=1280&h=720&p=1 Trap Bar Squat exercise video https://fitwill.app/videos/5304/trap-bar-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5307/landmine-one-leg-stiff-leg-deadlift/video/ Landmine One Leg Stiff Leg Deadlift https://fitwill.app/api/image/5307?w=1280&h=720&p=1 Landmine One Leg Stiff Leg Deadlift exercise video https://fitwill.app/videos/5307/landmine-one-leg-stiff-leg-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5315/cable-glute-dominant-step-up/video/ Cable Glute Dominant Step-Up https://fitwill.app/api/image/5315?w=1280&h=720&p=1 Cable Glute Dominant Step-Up exercise video https://fitwill.app/videos/5315/cable-glute-dominant-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5328/barbell-standing-shoulders-press/video/ Barbell Standing Shoulders Press https://fitwill.app/api/image/5328?w=1280&h=720&p=1 Barbell Standing Shoulders Press exercise video https://fitwill.app/videos/5328/barbell-standing-shoulders-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5330/dumbbell-pullover/video/ Dumbbell Pullover https://fitwill.app/api/image/5330?w=1280&h=720&p=1 Dumbbell Pullover exercise video https://fitwill.app/videos/5330/dumbbell-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5332/svend-bench-press/video/ Svend Bench Press https://fitwill.app/api/image/5332?w=1280&h=720&p=1 Svend Bench Press exercise video https://fitwill.app/videos/5332/svend-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5333/lever-trunk-rotation/video/ Lever Trunk Rotation https://fitwill.app/api/image/5333?w=1280&h=720&p=1 Lever Trunk Rotation exercise video https://fitwill.app/videos/5333/lever-trunk-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5349/lever-abduction-leg-raise/video/ Lever Abduction Leg Raise https://fitwill.app/api/image/5349?w=1280&h=720&p=1 Lever Abduction Leg Raise exercise video https://fitwill.app/videos/5349/lever-abduction-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5371/roll-neck-rotation-lying-on-floor/video/ Roll Neck Rotation Lying on Floor https://fitwill.app/api/image/5371?w=1280&h=720&p=1 Roll Neck Rotation Lying on Floor exercise video https://fitwill.app/videos/5371/roll-neck-rotation-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5372/roll-neck-decompress-lying-on-floor/video/ Roll Neck Decompress Lying on Floor https://fitwill.app/api/image/5372?w=1280&h=720&p=1 Roll Neck Decompress Lying on Floor exercise video https://fitwill.app/videos/5372/roll-neck-decompress-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5373/roll-forearms-standing-against-wall/video/ Roll Forearms Standing Against Wall https://fitwill.app/api/image/5373?w=1280&h=720&p=1 Roll Forearms Standing Against Wall exercise video https://fitwill.app/videos/5373/roll-forearms-standing-against-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5374/roll-biceps-lying-on-floor/video/ Roll Biceps Lying on Floor https://fitwill.app/api/image/5374?w=1280&h=720&p=1 Roll Biceps Lying on Floor exercise video https://fitwill.app/videos/5374/roll-biceps-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5375/roll-triceps-side-lying-on-floor/video/ Roll Triceps Side Lying on Floor https://fitwill.app/api/image/5375?w=1280&h=720&p=1 Roll Triceps Side Lying on Floor exercise video https://fitwill.app/videos/5375/roll-triceps-side-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5376/roll-chest-opener-lying-on-floor/video/ Roll Chest Opener Lying on Floor https://fitwill.app/api/image/5376?w=1280&h=720&p=1 Roll Chest Opener Lying on Floor exercise video https://fitwill.app/videos/5376/roll-chest-opener-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5378/roll-front-shoulder-and-chest-lying-on-floor/video/ Roll Front Shoulder and Chest Lying on Floor https://fitwill.app/api/image/5378?w=1280&h=720&p=1 Roll Front Shoulder and Chest Lying on Floor exercise video https://fitwill.app/videos/5378/roll-front-shoulder-and-chest-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5379/roll-posterior-shoulder-lying-on-floor/video/ Roll Posterior Shoulder Lying on Floor https://fitwill.app/api/image/5379?w=1280&h=720&p=1 Roll Posterior Shoulder Lying on Floor exercise video https://fitwill.app/videos/5379/roll-posterior-shoulder-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5380/roll-shoulder-back-rotation-lying-on-floor/video/ Roll Shoulder Back Rotation Lying on Floor https://fitwill.app/api/image/5380?w=1280&h=720&p=1 Roll Shoulder Back Rotation Lying on Floor exercise video https://fitwill.app/videos/5380/roll-shoulder-back-rotation-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5381/roll-rhomboids/video/ Roll Rhomboids https://fitwill.app/api/image/5381?w=1280&h=720&p=1 Roll Rhomboids exercise video https://fitwill.app/videos/5381/roll-rhomboids.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5382/roll-middle-back-lying-on-floor/video/ Roll Middle Back Lying on Floor https://fitwill.app/api/image/5382?w=1280&h=720&p=1 Roll Middle Back Lying on Floor exercise video https://fitwill.app/videos/5382/roll-middle-back-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5383/roll-lower-back-side-lying-on-floor/video/ Roll Lower Back (Side) Lying on Floor https://fitwill.app/api/image/5383?w=1280&h=720&p=1 Roll Lower Back (Side) Lying on Floor exercise video https://fitwill.app/videos/5383/roll-lower-back-side-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5384/roll-thoracic-spine-lying-on-floor/video/ Roll Thoracic Spine Lying on Floor https://fitwill.app/api/image/5384?w=1280&h=720&p=1 Roll Thoracic Spine Lying on Floor exercise video https://fitwill.app/videos/5384/roll-thoracic-spine-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5385/roll-shoulder-blade-reach-lying-on-floor/video/ Roll Shoulder Blade Reach Lying on Floor https://fitwill.app/api/image/5385?w=1280&h=720&p=1 Roll Shoulder Blade Reach Lying on Floor exercise video https://fitwill.app/videos/5385/roll-shoulder-blade-reach-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5386/roll-around-the-world-lying-on-floor/video/ Roll Around the World Lying on Floor https://fitwill.app/api/image/5386?w=1280&h=720&p=1 Roll Around the World Lying on Floor exercise video https://fitwill.app/videos/5386/roll-around-the-world-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5387/roll-erector-spinae-lying-on-floor/video/ Roll Erector Spinae Lying on Floor https://fitwill.app/api/image/5387?w=1280&h=720&p=1 Roll Erector Spinae Lying on Floor exercise video https://fitwill.app/videos/5387/roll-erector-spinae-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5388/roll-kneeling-upper-back-rotation/video/ Roll Kneeling Upper Back Rotation https://fitwill.app/api/image/5388?w=1280&h=720&p=1 Roll Kneeling Upper Back Rotation exercise video https://fitwill.app/videos/5388/roll-kneeling-upper-back-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5389/roll-pigeon-stretch/video/ Roll Pigeon Stretch https://fitwill.app/api/image/5389?w=1280&h=720&p=1 Roll Pigeon Stretch exercise video https://fitwill.app/videos/5389/roll-pigeon-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5390/roll-glutes-sitting-on-floor/video/ Roll Glutes Sitting on Floor https://fitwill.app/api/image/5390?w=1280&h=720&p=1 Roll Glutes Sitting on Floor exercise video https://fitwill.app/videos/5390/roll-glutes-sitting-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5391/roll-glute-twist-lying-on-floor/video/ Roll Glute Twist Lying on Floor https://fitwill.app/api/image/5391?w=1280&h=720&p=1 Roll Glute Twist Lying on Floor exercise video https://fitwill.app/videos/5391/roll-glute-twist-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5392/roll-hamstrings-and-glute-sitting-on-floor/video/ Roll Hamstrings and Glute Sitting on Floor https://fitwill.app/api/image/5392?w=1280&h=720&p=1 Roll Hamstrings and Glute Sitting on Floor exercise video https://fitwill.app/videos/5392/roll-hamstrings-and-glute-sitting-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5394/roll-tibialis-anterior/video/ Roll Tibialis Anterior https://fitwill.app/api/image/5394?w=1280&h=720&p=1 Roll Tibialis Anterior exercise video https://fitwill.app/videos/5394/roll-tibialis-anterior.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5395/roll-tibialis-anterior-single-leg-lying-on-floor/video/ Roll Tibialis Anterior (Single Leg) Lying on Floor https://fitwill.app/api/image/5395?w=1280&h=720&p=1 Roll Tibialis Anterior (Single Leg) Lying on Floor exercise video https://fitwill.app/videos/5395/roll-tibialis-anterior-single-leg-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5396/roll-peroneal-side-lying-on-floor/video/ Roll Peroneal Side Lying on Floor https://fitwill.app/api/image/5396?w=1280&h=720&p=1 Roll Peroneal Side Lying on Floor exercise video https://fitwill.app/videos/5396/roll-peroneal-side-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5397/roll-peroneal-single-leg-side-lying-on-floor/video/ Roll Peroneal (Single Leg) Side Lying on Floor https://fitwill.app/api/image/5397?w=1280&h=720&p=1 Roll Peroneal (Single Leg) Side Lying on Floor exercise video https://fitwill.app/videos/5397/roll-peroneal-single-leg-side-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5398/roll-foot/video/ Roll Foot https://fitwill.app/api/image/5398?w=1280&h=720&p=1 Roll Foot exercise video https://fitwill.app/videos/5398/roll-foot.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5399/stick-assisted-isometric-core/video/ Stick Assisted Isometric Core https://fitwill.app/api/image/5399?w=1280&h=720&p=1 Stick Assisted Isometric Core exercise video https://fitwill.app/videos/5399/stick-assisted-isometric-core.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5400/stick-lat-stretch/video/ Stick Lat Stretch https://fitwill.app/api/image/5400?w=1280&h=720&p=1 Stick Lat Stretch exercise video https://fitwill.app/videos/5400/stick-lat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5401/stick-shoulders-stretch-female/video/ Stick Shoulders Stretch (female) https://fitwill.app/api/image/5401?w=1280&h=720&p=1 Stick Shoulders Stretch (female) exercise video https://fitwill.app/videos/5401/stick-shoulders-stretch-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5402/stick-lunge-with-overhead-raise-stretch/video/ Stick Lunge with Overhead Raise Stretch https://fitwill.app/api/image/5402?w=1280&h=720&p=1 Stick Lunge with Overhead Raise Stretch exercise video https://fitwill.app/videos/5402/stick-lunge-with-overhead-raise-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5403/stick-standing-twist-stretch/video/ Stick Standing Twist Stretch https://fitwill.app/api/image/5403?w=1280&h=720&p=1 Stick Standing Twist Stretch exercise video https://fitwill.app/videos/5403/stick-standing-twist-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5404/stick-pass-around-stretch/video/ Stick Pass Around Stretch https://fitwill.app/api/image/5404?w=1280&h=720&p=1 Stick Pass Around Stretch exercise video https://fitwill.app/videos/5404/stick-pass-around-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5405/stick-side-bend-stretch/video/ Stick Side Bend Stretch https://fitwill.app/api/image/5405?w=1280&h=720&p=1 Stick Side Bend Stretch exercise video https://fitwill.app/videos/5405/stick-side-bend-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5406/stick-side-to-front-bend-stretch/video/ Stick Side to Front Bend Stretch https://fitwill.app/api/image/5406?w=1280&h=720&p=1 Stick Side to Front Bend Stretch exercise video https://fitwill.app/videos/5406/stick-side-to-front-bend-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5407/stick-overhead-full-sumo-squat-stretch/video/ Stick Overhead Full Sumo Squat Stretch https://fitwill.app/api/image/5407?w=1280&h=720&p=1 Stick Overhead Full Sumo Squat Stretch exercise video https://fitwill.app/videos/5407/stick-overhead-full-sumo-squat-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5408/stick-twist-lunge-stretch/video/ Stick Twist Lunge Stretch https://fitwill.app/api/image/5408?w=1280&h=720&p=1 Stick Twist Lunge Stretch exercise video https://fitwill.app/videos/5408/stick-twist-lunge-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5410/roll-neck-rotation-lying-on-floor/video/ Roll Neck Rotation Lying on Floor https://fitwill.app/api/image/5410?w=1280&h=720&p=1 Roll Neck Rotation Lying on Floor exercise video https://fitwill.app/videos/5410/roll-neck-rotation-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5411/roll-neck-decompress-lying-on-floor/video/ Roll Neck Decompress Lying on Floor https://fitwill.app/api/image/5411?w=1280&h=720&p=1 Roll Neck Decompress Lying on Floor exercise video https://fitwill.app/videos/5411/roll-neck-decompress-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5412/roll-forearms-standing-against-wall/video/ Roll Forearms Standing Against Wall https://fitwill.app/api/image/5412?w=1280&h=720&p=1 Roll Forearms Standing Against Wall exercise video https://fitwill.app/videos/5412/roll-forearms-standing-against-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5413/roll-biceps-lying-on-floor/video/ Roll Biceps Lying on Floor https://fitwill.app/api/image/5413?w=1280&h=720&p=1 Roll Biceps Lying on Floor exercise video https://fitwill.app/videos/5413/roll-biceps-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5414/roll-triceps-side-lying-on-floor/video/ Roll Triceps Side Lying on Floor https://fitwill.app/api/image/5414?w=1280&h=720&p=1 Roll Triceps Side Lying on Floor exercise video https://fitwill.app/videos/5414/roll-triceps-side-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5415/roll-chest-opener-lying-on-floor/video/ Roll Chest Opener Lying on Floor https://fitwill.app/api/image/5415?w=1280&h=720&p=1 Roll Chest Opener Lying on Floor exercise video https://fitwill.app/videos/5415/roll-chest-opener-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5416/roll-chest-lying-on-floor/video/ Roll Chest Lying on Floor https://fitwill.app/api/image/5416?w=1280&h=720&p=1 Roll Chest Lying on Floor exercise video https://fitwill.app/videos/5416/roll-chest-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5417/roll-front-shoulder-and-chest-lying-on-floor-female/video/ Roll Front Shoulder and Chest Lying on Floor (female) https://fitwill.app/api/image/5417?w=1280&h=720&p=1 Roll Front Shoulder and Chest Lying on Floor (female) exercise video https://fitwill.app/videos/5417/roll-front-shoulder-and-chest-lying-on-floor-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5418/roll-posterior-shoulder-lying-on-floor/video/ Roll Posterior Shoulder Lying on Floor https://fitwill.app/api/image/5418?w=1280&h=720&p=1 Roll Posterior Shoulder Lying on Floor exercise video https://fitwill.app/videos/5418/roll-posterior-shoulder-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5419/roll-shoulder-back-rotation-lying-on-floor/video/ Roll Shoulder Back Rotation Lying on Floor https://fitwill.app/api/image/5419?w=1280&h=720&p=1 Roll Shoulder Back Rotation Lying on Floor exercise video https://fitwill.app/videos/5419/roll-shoulder-back-rotation-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5420/roll-rhomboids/video/ Roll Rhomboids https://fitwill.app/api/image/5420?w=1280&h=720&p=1 Roll Rhomboids exercise video https://fitwill.app/videos/5420/roll-rhomboids.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5421/roll-middle-back-lying-on-floor/video/ Roll Middle Back Lying on Floor https://fitwill.app/api/image/5421?w=1280&h=720&p=1 Roll Middle Back Lying on Floor exercise video https://fitwill.app/videos/5421/roll-middle-back-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5422/roll-lower-back-side-lying-on-floor-female/video/ Roll Lower Back (Side) Lying on Floor (female) https://fitwill.app/api/image/5422?w=1280&h=720&p=1 Roll Lower Back (Side) Lying on Floor (female) exercise video https://fitwill.app/videos/5422/roll-lower-back-side-lying-on-floor-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5423/roll-thoracic-spine-lying-on-floor/video/ Roll Thoracic Spine Lying on Floor https://fitwill.app/api/image/5423?w=1280&h=720&p=1 Roll Thoracic Spine Lying on Floor exercise video https://fitwill.app/videos/5423/roll-thoracic-spine-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5424/roll-shoulder-blade-reach-lying-on-floor/video/ Roll Shoulder Blade Reach Lying on Floor https://fitwill.app/api/image/5424?w=1280&h=720&p=1 Roll Shoulder Blade Reach Lying on Floor exercise video https://fitwill.app/videos/5424/roll-shoulder-blade-reach-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5425/roll-around-the-world-lying-on-floor/video/ Roll Around the World Lying on Floor https://fitwill.app/api/image/5425?w=1280&h=720&p=1 Roll Around the World Lying on Floor exercise video https://fitwill.app/videos/5425/roll-around-the-world-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5426/roll-erector-spinae-lying-on-floor/video/ Roll Erector Spinae Lying on Floor https://fitwill.app/api/image/5426?w=1280&h=720&p=1 Roll Erector Spinae Lying on Floor exercise video https://fitwill.app/videos/5426/roll-erector-spinae-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5427/roll-pigeon-stretch/video/ Roll Pigeon Stretch https://fitwill.app/api/image/5427?w=1280&h=720&p=1 Roll Pigeon Stretch exercise video https://fitwill.app/videos/5427/roll-pigeon-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5428/roll-glutes-sitting-on-floor/video/ Roll Glutes Sitting on Floor https://fitwill.app/api/image/5428?w=1280&h=720&p=1 Roll Glutes Sitting on Floor exercise video https://fitwill.app/videos/5428/roll-glutes-sitting-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5429/roll-glute-twist-lying-on-floor/video/ Roll Glute Twist Lying on Floor https://fitwill.app/api/image/5429?w=1280&h=720&p=1 Roll Glute Twist Lying on Floor exercise video https://fitwill.app/videos/5429/roll-glute-twist-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5430/roll-hamstrings-and-glute-sitting-on-floor-female/video/ Roll Hamstrings and Glute Sitting on Floor (female) https://fitwill.app/api/image/5430?w=1280&h=720&p=1 Roll Hamstrings and Glute Sitting on Floor (female) exercise video https://fitwill.app/videos/5430/roll-hamstrings-and-glute-sitting-on-floor-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5431/roll-hamstrings-sitting-on-floor/video/ Roll Hamstrings Sitting on Floor https://fitwill.app/api/image/5431?w=1280&h=720&p=1 Roll Hamstrings Sitting on Floor exercise video https://fitwill.app/videos/5431/roll-hamstrings-sitting-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5432/roll-quadriceps-vastus-lateralis-lying-on-floor/video/ Roll Quadriceps (Vastus Lateralis) Lying on Floor https://fitwill.app/api/image/5432?w=1280&h=720&p=1 Roll Quadriceps (Vastus Lateralis) Lying on Floor exercise video https://fitwill.app/videos/5432/roll-quadriceps-vastus-lateralis-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5433/roll-kneeling-upper-back-rotation/video/ Roll Kneeling Upper Back Rotation https://fitwill.app/api/image/5433?w=1280&h=720&p=1 Roll Kneeling Upper Back Rotation exercise video https://fitwill.app/videos/5433/roll-kneeling-upper-back-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5434/roll-hip-stretch/video/ Roll Hip Stretch https://fitwill.app/api/image/5434?w=1280&h=720&p=1 Roll Hip Stretch exercise video https://fitwill.app/videos/5434/roll-hip-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5435/roll-rectus-femoris/video/ Roll Rectus Femoris https://fitwill.app/api/image/5435?w=1280&h=720&p=1 Roll Rectus Femoris exercise video https://fitwill.app/videos/5435/roll-rectus-femoris.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5436/roll-tibialis-anterior/video/ Roll Tibialis Anterior https://fitwill.app/api/image/5436?w=1280&h=720&p=1 Roll Tibialis Anterior exercise video https://fitwill.app/videos/5436/roll-tibialis-anterior.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5437/roll-tibialis-anterior-single-leg-lying-on-floor/video/ Roll Tibialis Anterior (Single Leg) Lying on Floor https://fitwill.app/api/image/5437?w=1280&h=720&p=1 Roll Tibialis Anterior (Single Leg) Lying on Floor exercise video https://fitwill.app/videos/5437/roll-tibialis-anterior-single-leg-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5438/roll-calves/video/ Roll Calves https://fitwill.app/api/image/5438?w=1280&h=720&p=1 Roll Calves exercise video https://fitwill.app/videos/5438/roll-calves.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5439/roll-calves-single-leg/video/ Roll Calves (Single Leg) https://fitwill.app/api/image/5439?w=1280&h=720&p=1 Roll Calves (Single Leg) exercise video https://fitwill.app/videos/5439/roll-calves-single-leg.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5440/roll-peroneal-side-lying-on-floor/video/ Roll Peroneal Side Lying on Floor https://fitwill.app/api/image/5440?w=1280&h=720&p=1 Roll Peroneal Side Lying on Floor exercise video https://fitwill.app/videos/5440/roll-peroneal-side-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5441/roll-peroneal-single-leg-side-lying-on-floor/video/ Roll Peroneal (Single Leg) Side Lying on Floor https://fitwill.app/api/image/5441?w=1280&h=720&p=1 Roll Peroneal (Single Leg) Side Lying on Floor exercise video https://fitwill.app/videos/5441/roll-peroneal-single-leg-side-lying-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5442/roll-foot/video/ Roll Foot https://fitwill.app/api/image/5442?w=1280&h=720&p=1 Roll Foot exercise video https://fitwill.app/videos/5442/roll-foot.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5445/standing-abdominal-vacuum/video/ Standing Abdominal Vacuum https://fitwill.app/api/image/5445?w=1280&h=720&p=1 Standing Abdominal Vacuum exercise video https://fitwill.app/videos/5445/standing-abdominal-vacuum.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5447/lever-pronated-grip-seated-row-plate-loaded/video/ Lever Pronated Grip Seated Row (plate loaded) https://fitwill.app/api/image/5447?w=1280&h=720&p=1 Lever Pronated Grip Seated Row (plate loaded) exercise video https://fitwill.app/videos/5447/lever-pronated-grip-seated-row-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5448/lever-pronated-grip-seated-scapular-retraction-shrug-plate-loaded/video/ Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded) https://fitwill.app/api/image/5448?w=1280&h=720&p=1 Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded) exercise video https://fitwill.app/videos/5448/lever-pronated-grip-seated-scapular-retraction-shrug-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5449/dumbbell-standing-drag-curl-version-2/video/ Dumbbell Standing Drag Curl (VERSION 2) https://fitwill.app/api/image/5449?w=1280&h=720&p=1 Dumbbell Standing Drag Curl (VERSION 2) exercise video https://fitwill.app/videos/5449/dumbbell-standing-drag-curl-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5450/ez-bar-21s/video/ EZ bar 21s https://fitwill.app/api/image/5450?w=1280&h=720&p=1 EZ bar 21s exercise video https://fitwill.app/videos/5450/ez-bar-21s.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5451/barbell-kas-glute-bridge/video/ Barbell KAS Glute Bridge https://fitwill.app/api/image/5451?w=1280&h=720&p=1 Barbell KAS Glute Bridge exercise video https://fitwill.app/videos/5451/barbell-kas-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5471/rounded-back-extension/video/ Rounded Back Extension https://fitwill.app/api/image/5471?w=1280&h=720&p=1 Rounded Back Extension exercise video https://fitwill.app/videos/5471/rounded-back-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5472/lying-bent-legs-raise/video/ Lying Bent Legs Raise https://fitwill.app/api/image/5472?w=1280&h=720&p=1 Lying Bent Legs Raise exercise video https://fitwill.app/videos/5472/lying-bent-legs-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5478/high-knee-lunge-on-bosu-ball/video/ High Knee Lunge on Bosu Ball https://fitwill.app/api/image/5478?w=1280&h=720&p=1 High Knee Lunge on Bosu Ball exercise video https://fitwill.app/videos/5478/high-knee-lunge-on-bosu-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5479/close-grip-pull-up/video/ Close Grip Pull-Up https://fitwill.app/api/image/5479?w=1280&h=720&p=1 Close Grip Pull-Up exercise video https://fitwill.app/videos/5479/close-grip-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5494/quick-feet-version-2/video/ Quick Feet (VERSION 2) https://fitwill.app/api/image/5494?w=1280&h=720&p=1 Quick Feet (VERSION 2) exercise video https://fitwill.app/videos/5494/quick-feet-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5497/dumbbell-plank-pass-through/video/ Dumbbell Plank Pass Through https://fitwill.app/api/image/5497?w=1280&h=720&p=1 Dumbbell Plank Pass Through exercise video https://fitwill.app/videos/5497/dumbbell-plank-pass-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5514/twist-crunch-legs-up/video/ Twist Crunch (Legs Up) https://fitwill.app/api/image/5514?w=1280&h=720&p=1 Twist Crunch (Legs Up) exercise video https://fitwill.app/videos/5514/twist-crunch-legs-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5515/decline-sit-up-version-3/video/ Decline Sit-Up (VERSION 3) https://fitwill.app/api/image/5515?w=1280&h=720&p=1 Decline Sit-Up (VERSION 3) exercise video https://fitwill.app/videos/5515/decline-sit-up-version-3.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5516/lever-reverse-vertical-hack-squat/video/ Lever Reverse Vertical Hack Squat https://fitwill.app/api/image/5516?w=1280&h=720&p=1 Lever Reverse Vertical Hack Squat exercise video https://fitwill.app/videos/5516/lever-reverse-vertical-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5526/hip-circle-with-hula-hoop/video/ Hip Circle with Hula Hoop https://fitwill.app/api/image/5526?w=1280&h=720&p=1 Hip Circle with Hula Hoop exercise video https://fitwill.app/videos/5526/hip-circle-with-hula-hoop.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5537/high-knee-tap/video/ High Knee Tap https://fitwill.app/api/image/5537?w=1280&h=720&p=1 High Knee Tap exercise video https://fitwill.app/videos/5537/high-knee-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5555/bodyweight-good-morning/video/ Bodyweight Good Morning https://fitwill.app/api/image/5555?w=1280&h=720&p=1 Bodyweight Good Morning exercise video https://fitwill.app/videos/5555/bodyweight-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5576/lever-one-arm-incline-chest-press-plate-loaded/video/ Lever One Arm Incline Chest Press (plate loaded) https://fitwill.app/api/image/5576?w=1280&h=720&p=1 Lever One Arm Incline Chest Press (plate loaded) exercise video https://fitwill.app/videos/5576/lever-one-arm-incline-chest-press-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5577/barbell-paused-sumo-deadlift/video/ Barbell Paused Sumo Deadlift https://fitwill.app/api/image/5577?w=1280&h=720&p=1 Barbell Paused Sumo Deadlift exercise video https://fitwill.app/videos/5577/barbell-paused-sumo-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5579/ez-bar-seated-wrist-curl/video/ EZ Bar Seated Wrist Curl https://fitwill.app/api/image/5579?w=1280&h=720&p=1 EZ Bar Seated Wrist Curl exercise video https://fitwill.app/videos/5579/ez-bar-seated-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5583/lever-ab-coaster-crunch/video/ Lever Ab Coaster Crunch https://fitwill.app/api/image/5583?w=1280&h=720&p=1 Lever Ab Coaster Crunch exercise video https://fitwill.app/videos/5583/lever-ab-coaster-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5602/front-leg-lift-under-knee-tap/video/ Front Leg Lift Under Knee Tap https://fitwill.app/api/image/5602?w=1280&h=720&p=1 Front Leg Lift Under Knee Tap exercise video https://fitwill.app/videos/5602/front-leg-lift-under-knee-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5606/dumbbell-prone-rear-delt-swing/video/ Dumbbell Prone Rear Delt Swing https://fitwill.app/api/image/5606?w=1280&h=720&p=1 Dumbbell Prone Rear Delt Swing exercise video https://fitwill.app/videos/5606/dumbbell-prone-rear-delt-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5607/band-face-pull/video/ Band Face Pull https://fitwill.app/api/image/5607?w=1280&h=720&p=1 Band Face Pull exercise video https://fitwill.app/videos/5607/band-face-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5609/cable-standing-face-pull/video/ Cable Standing Face Pull https://fitwill.app/api/image/5609?w=1280&h=720&p=1 Cable Standing Face Pull exercise video https://fitwill.app/videos/5609/cable-standing-face-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5631/dumbbell-standing-bent-arm-lateral-raise/video/ Dumbbell Standing Bent Arm Lateral Raise https://fitwill.app/api/image/5631?w=1280&h=720&p=1 Dumbbell Standing Bent Arm Lateral Raise exercise video https://fitwill.app/videos/5631/dumbbell-standing-bent-arm-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5633/barbell-narrow-stance-squat/video/ Barbell Narrow Stance Squat https://fitwill.app/api/image/5633?w=1280&h=720&p=1 Barbell Narrow Stance Squat exercise video https://fitwill.app/videos/5633/barbell-narrow-stance-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5649/hollow-rock/video/ Hollow Rock https://fitwill.app/api/image/5649?w=1280&h=720&p=1 Hollow Rock exercise video https://fitwill.app/videos/5649/hollow-rock.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5656/cable-rope-standing-face-pull/video/ Cable Rope Standing Face Pull https://fitwill.app/api/image/5656?w=1280&h=720&p=1 Cable Rope Standing Face Pull exercise video https://fitwill.app/videos/5656/cable-rope-standing-face-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5657/cable-side-bend/video/ Cable Side Bend https://fitwill.app/api/image/5657?w=1280&h=720&p=1 Cable Side Bend exercise video https://fitwill.app/videos/5657/cable-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5658/cable-rope-seated-face-pull/video/ Cable Rope Seated Face Pull https://fitwill.app/api/image/5658?w=1280&h=720&p=1 Cable Rope Seated Face Pull exercise video https://fitwill.app/videos/5658/cable-rope-seated-face-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5664/cable-seated-leg-extension/video/ Cable Seated Leg Extension https://fitwill.app/api/image/5664?w=1280&h=720&p=1 Cable Seated Leg Extension exercise video https://fitwill.app/videos/5664/cable-seated-leg-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5665/dumbbell-bent-over-face-pull/video/ Dumbbell Bent Over Face Pull https://fitwill.app/api/image/5665?w=1280&h=720&p=1 Dumbbell Bent Over Face Pull exercise video https://fitwill.app/videos/5665/dumbbell-bent-over-face-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5669/barbell-srtict-curl/video/ Barbell Srtict Curl https://fitwill.app/api/image/5669?w=1280&h=720&p=1 Barbell Srtict Curl exercise video https://fitwill.app/videos/5669/barbell-srtict-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5684/crossed-arms-front-leg-kick/video/ Crossed Arms Front Leg Kick https://fitwill.app/api/image/5684?w=1280&h=720&p=1 Crossed Arms Front Leg Kick exercise video https://fitwill.app/videos/5684/crossed-arms-front-leg-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5690/marching-on-spot/video/ Marching On Spot https://fitwill.app/api/image/5690?w=1280&h=720&p=1 Marching On Spot exercise video https://fitwill.app/videos/5690/marching-on-spot.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5695/lean-forward-stretch/video/ Lean Forward Stretch https://fitwill.app/api/image/5695?w=1280&h=720&p=1 Lean Forward Stretch exercise video https://fitwill.app/videos/5695/lean-forward-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5696/cheat-curl/video/ Cheat Curl https://fitwill.app/api/image/5696?w=1280&h=720&p=1 Cheat Curl exercise video https://fitwill.app/videos/5696/cheat-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5700/bodyweight-walking-calf-raise/video/ Bodyweight Walking Calf Raise https://fitwill.app/api/image/5700?w=1280&h=720&p=1 Bodyweight Walking Calf Raise exercise video https://fitwill.app/videos/5700/bodyweight-walking-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5702/barbell-deadlift-from-deficit/video/ Barbell Deadlift from Deficit https://fitwill.app/api/image/5702?w=1280&h=720&p=1 Barbell Deadlift from Deficit exercise video https://fitwill.app/videos/5702/barbell-deadlift-from-deficit.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5703/cable-incline-biceps-curl/video/ Cable Incline Biceps Curl https://fitwill.app/api/image/5703?w=1280&h=720&p=1 Cable Incline Biceps Curl exercise video https://fitwill.app/videos/5703/cable-incline-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5705/barbell-clean-high-pull/video/ Barbell Clean High Pull https://fitwill.app/api/image/5705?w=1280&h=720&p=1 Barbell Clean High Pull exercise video https://fitwill.app/videos/5705/barbell-clean-high-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5737/suspension-fly/video/ Suspension Fly https://fitwill.app/api/image/5737?w=1280&h=720&p=1 Suspension Fly exercise video https://fitwill.app/videos/5737/suspension-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5738/suspension-chest-press/video/ Suspension Chest Press https://fitwill.app/api/image/5738?w=1280&h=720&p=1 Suspension Chest Press exercise video https://fitwill.app/videos/5738/suspension-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5741/cable-rope-kneeling-crunch/video/ Cable Rope Kneeling Crunch https://fitwill.app/api/image/5741?w=1280&h=720&p=1 Cable Rope Kneeling Crunch exercise video https://fitwill.app/videos/5741/cable-rope-kneeling-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5755/dumbbell-single-leg-glute-bridge/video/ Dumbbell Single Leg Glute Bridge https://fitwill.app/api/image/5755?w=1280&h=720&p=1 Dumbbell Single Leg Glute Bridge exercise video https://fitwill.app/videos/5755/dumbbell-single-leg-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5766/stepback-pulldown/video/ Stepback Pulldown https://fitwill.app/api/image/5766?w=1280&h=720&p=1 Stepback Pulldown exercise video https://fitwill.app/videos/5766/stepback-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5780/resistance-band-clam/video/ Resistance Band Clam https://fitwill.app/api/image/5780?w=1280&h=720&p=1 Resistance Band Clam exercise video https://fitwill.app/videos/5780/resistance-band-clam.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5784/lever-reverse-vertical-hack-squat/video/ Lever Reverse Vertical Hack Squat https://fitwill.app/api/image/5784?w=1280&h=720&p=1 Lever Reverse Vertical Hack Squat exercise video https://fitwill.app/videos/5784/lever-reverse-vertical-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5788/lever-squat-plate-loaded/video/ Lever Squat (plate loaded) https://fitwill.app/api/image/5788?w=1280&h=720&p=1 Lever Squat (plate loaded) exercise video https://fitwill.app/videos/5788/lever-squat-plate-loaded.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5800/lying-prone-y/video/ Lying Prone Y https://fitwill.app/api/image/5800?w=1280&h=720&p=1 Lying Prone Y exercise video https://fitwill.app/videos/5800/lying-prone-y.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5805/wide-glute-pulse-bridge/video/ Wide Glute Pulse Bridge https://fitwill.app/api/image/5805?w=1280&h=720&p=1 Wide Glute Pulse Bridge exercise video https://fitwill.app/videos/5805/wide-glute-pulse-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5810/kicks-leg-bent/video/ Kicks Leg Bent https://fitwill.app/api/image/5810?w=1280&h=720&p=1 Kicks Leg Bent exercise video https://fitwill.app/videos/5810/kicks-leg-bent.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5814/cable-low-chest-press/video/ Cable Low Chest Press https://fitwill.app/api/image/5814?w=1280&h=720&p=1 Cable Low Chest Press exercise video https://fitwill.app/videos/5814/cable-low-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5816/dumbbell-one-arm-side-lying-bench-press/video/ Dumbbell One Arm Side Lying Bench Press https://fitwill.app/api/image/5816?w=1280&h=720&p=1 Dumbbell One Arm Side Lying Bench Press exercise video https://fitwill.app/videos/5816/dumbbell-one-arm-side-lying-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5817/dumbbell-side-lying-external-rotation-on-a-bench/video/ Dumbbell Side Lying External Rotation (on a bench) https://fitwill.app/api/image/5817?w=1280&h=720&p=1 Dumbbell Side Lying External Rotation (on a bench) exercise video https://fitwill.app/videos/5817/dumbbell-side-lying-external-rotation-on-a-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5818/weighted-full-can-exercise/video/ Weighted Full Can Exercise https://fitwill.app/api/image/5818?w=1280&h=720&p=1 Weighted Full Can Exercise exercise video https://fitwill.app/videos/5818/weighted-full-can-exercise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5820/dumbbell-prone-full-can-exercise/video/ Dumbbell Prone Full Can Exercise https://fitwill.app/api/image/5820?w=1280&h=720&p=1 Dumbbell Prone Full Can Exercise exercise video https://fitwill.app/videos/5820/dumbbell-prone-full-can-exercise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5822/prone-y-raise/video/ Prone Y Raise https://fitwill.app/api/image/5822?w=1280&h=720&p=1 Prone Y Raise exercise video https://fitwill.app/videos/5822/prone-y-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5823/barbell-walking-lunge/video/ Barbell Walking Lunge https://fitwill.app/api/image/5823?w=1280&h=720&p=1 Barbell Walking Lunge exercise video https://fitwill.app/videos/5823/barbell-walking-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5837/resistance-band-pull-through/video/ Resistance Band Pull Through https://fitwill.app/api/image/5837?w=1280&h=720&p=1 Resistance Band Pull Through exercise video https://fitwill.app/videos/5837/resistance-band-pull-through.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5843/lever-incline-fly/video/ Lever Incline Fly https://fitwill.app/api/image/5843?w=1280&h=720&p=1 Lever Incline Fly exercise video https://fitwill.app/videos/5843/lever-incline-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5844/single-arm-side-straight-arm-lat-pulldown/video/ Single Arm Side Straight Arm Lat Pulldown https://fitwill.app/api/image/5844?w=1280&h=720&p=1 Single Arm Side Straight Arm Lat Pulldown exercise video https://fitwill.app/videos/5844/single-arm-side-straight-arm-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5853/barbell-incline-rear-delt-row/video/ Barbell Incline Rear Delt Row https://fitwill.app/api/image/5853?w=1280&h=720&p=1 Barbell Incline Rear Delt Row exercise video https://fitwill.app/videos/5853/barbell-incline-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5854/kettlebell-standing-calf-raise/video/ Kettlebell Standing Calf Raise https://fitwill.app/api/image/5854?w=1280&h=720&p=1 Kettlebell Standing Calf Raise exercise video https://fitwill.app/videos/5854/kettlebell-standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5855/kettlebell-clean-and-press/video/ Kettlebell Clean and Press https://fitwill.app/api/image/5855?w=1280&h=720&p=1 Kettlebell Clean and Press exercise video https://fitwill.app/videos/5855/kettlebell-clean-and-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5856/kettlebell-concentration-curl/video/ Kettlebell Concentration Curl https://fitwill.app/api/image/5856?w=1280&h=720&p=1 Kettlebell Concentration Curl exercise video https://fitwill.app/videos/5856/kettlebell-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5857/kettlebell-biceps-curl/video/ Kettlebell Biceps Curl https://fitwill.app/api/image/5857?w=1280&h=720&p=1 Kettlebell Biceps Curl exercise video https://fitwill.app/videos/5857/kettlebell-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5858/kettlebell-floor-fly/video/ Kettlebell Floor Fly https://fitwill.app/api/image/5858?w=1280&h=720&p=1 Kettlebell Floor Fly exercise video https://fitwill.app/videos/5858/kettlebell-floor-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5859/kettlebell-front-raise/video/ Kettlebell Front Raise https://fitwill.app/api/image/5859?w=1280&h=720&p=1 Kettlebell Front Raise exercise video https://fitwill.app/videos/5859/kettlebell-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5860/kettlebell-overhead-triceps-extension/video/ Kettlebell Overhead Triceps Extension https://fitwill.app/api/image/5860?w=1280&h=720&p=1 Kettlebell Overhead Triceps Extension exercise video https://fitwill.app/videos/5860/kettlebell-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5861/kettlebell-lying-triceps-extension-skull-crusher/video/ Kettlebell Lying Triceps Extension Skull Crusher https://fitwill.app/api/image/5861?w=1280&h=720&p=1 Kettlebell Lying Triceps Extension Skull Crusher exercise video https://fitwill.app/videos/5861/kettlebell-lying-triceps-extension-skull-crusher.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5862/kettlebell-wrist-curl/video/ Kettlebell Wrist Curl https://fitwill.app/api/image/5862?w=1280&h=720&p=1 Kettlebell Wrist Curl exercise video https://fitwill.app/videos/5862/kettlebell-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5863/kettlebell-standing-one-arm-extension/video/ Kettlebell Standing One Arm Extension https://fitwill.app/api/image/5863?w=1280&h=720&p=1 Kettlebell Standing One Arm Extension exercise video https://fitwill.app/videos/5863/kettlebell-standing-one-arm-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5864/bodyweight-swing/video/ Bodyweight Swing https://fitwill.app/api/image/5864?w=1280&h=720&p=1 Bodyweight Swing exercise video https://fitwill.app/videos/5864/bodyweight-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5865/wide-stance-jump-squat-to-narrow-stance-jump-squat/video/ Wide Stance Jump Squat to Narrow Stance Jump Squat https://fitwill.app/api/image/5865?w=1280&h=720&p=1 Wide Stance Jump Squat to Narrow Stance Jump Squat exercise video https://fitwill.app/videos/5865/wide-stance-jump-squat-to-narrow-stance-jump-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5866/decline-diamond-push-up/video/ Decline Diamond Push-up https://fitwill.app/api/image/5866?w=1280&h=720&p=1 Decline Diamond Push-up exercise video https://fitwill.app/videos/5866/decline-diamond-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5867/kettlebell-bent-over-alternate-twist-row/video/ Kettlebell Bent over Alternate Twist Row https://fitwill.app/api/image/5867?w=1280&h=720&p=1 Kettlebell Bent over Alternate Twist Row exercise video https://fitwill.app/videos/5867/kettlebell-bent-over-alternate-twist-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5876/suspension-triceps-extension/video/ Suspension Triceps Extension https://fitwill.app/api/image/5876?w=1280&h=720&p=1 Suspension Triceps Extension exercise video https://fitwill.app/videos/5876/suspension-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5879/kettlebell-side-plank/video/ Kettlebell Side Plank https://fitwill.app/api/image/5879?w=1280&h=720&p=1 Kettlebell Side Plank exercise video https://fitwill.app/videos/5879/kettlebell-side-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5880/kettlebell-calf-raise-and-front-squat/video/ Kettlebell Calf Raise and Front Squat https://fitwill.app/api/image/5880?w=1280&h=720&p=1 Kettlebell Calf Raise and Front Squat exercise video https://fitwill.app/videos/5880/kettlebell-calf-raise-and-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5882/bodyweight-wood-chop-squat/video/ Bodyweight Wood Chop Squat https://fitwill.app/api/image/5882?w=1280&h=720&p=1 Bodyweight Wood Chop Squat exercise video https://fitwill.app/videos/5882/bodyweight-wood-chop-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5883/barbell-curl-press-extension/video/ Barbell Curl Press Extension https://fitwill.app/api/image/5883?w=1280&h=720&p=1 Barbell Curl Press Extension exercise video https://fitwill.app/videos/5883/barbell-curl-press-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5884/dumbbell-curl-press-extension/video/ Dumbbell Curl Press Extension https://fitwill.app/api/image/5884?w=1280&h=720&p=1 Dumbbell Curl Press Extension exercise video https://fitwill.app/videos/5884/dumbbell-curl-press-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5885/lotus-pose-breathing/video/ Lotus Pose Breathing https://fitwill.app/api/image/5885?w=1280&h=720&p=1 Lotus Pose Breathing exercise video https://fitwill.app/videos/5885/lotus-pose-breathing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5886/kettlebell-rotational-deadlift/video/ Kettlebell Rotational Deadlift https://fitwill.app/api/image/5886?w=1280&h=720&p=1 Kettlebell Rotational Deadlift exercise video https://fitwill.app/videos/5886/kettlebell-rotational-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5887/3-leg-dog-pose/video/ 3 Leg Dog Pose https://fitwill.app/api/image/5887?w=1280&h=720&p=1 3 Leg Dog Pose exercise video https://fitwill.app/videos/5887/3-leg-dog-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5888/chaturanga-pose/video/ Chaturanga Pose https://fitwill.app/api/image/5888?w=1280&h=720&p=1 Chaturanga Pose exercise video https://fitwill.app/videos/5888/chaturanga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5890/double-pigeon-pose/video/ Double Pigeon Pose https://fitwill.app/api/image/5890?w=1280&h=720&p=1 Double Pigeon Pose exercise video https://fitwill.app/videos/5890/double-pigeon-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5891/high-lunge/video/ High Lunge https://fitwill.app/api/image/5891?w=1280&h=720&p=1 High Lunge exercise video https://fitwill.app/videos/5891/high-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5892/lizard-pose/video/ Lizard Pose https://fitwill.app/api/image/5892?w=1280&h=720&p=1 Lizard Pose exercise video https://fitwill.app/videos/5892/lizard-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5893/low-lunge/video/ Low Lunge https://fitwill.app/api/image/5893?w=1280&h=720&p=1 Low Lunge exercise video https://fitwill.app/videos/5893/low-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5895/mindful-breathing-meditation/video/ Mindful Breathing Meditation https://fitwill.app/api/image/5895?w=1280&h=720&p=1 Mindful Breathing Meditation exercise video https://fitwill.app/videos/5895/mindful-breathing-meditation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5897/puppy-pose/video/ Puppy Pose https://fitwill.app/api/image/5897?w=1280&h=720&p=1 Puppy Pose exercise video https://fitwill.app/videos/5897/puppy-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5898/pyramid-pose/video/ Pyramid Pose https://fitwill.app/api/image/5898?w=1280&h=720&p=1 Pyramid Pose exercise video https://fitwill.app/videos/5898/pyramid-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5899/revolved-chair/video/ Revolved Chair https://fitwill.app/api/image/5899?w=1280&h=720&p=1 Revolved Chair exercise video https://fitwill.app/videos/5899/revolved-chair.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5900/revolved-side-angle-pose/video/ Revolved Side Angle Pose https://fitwill.app/api/image/5900?w=1280&h=720&p=1 Revolved Side Angle Pose exercise video https://fitwill.app/videos/5900/revolved-side-angle-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5901/revolved-triangle-pose/video/ Revolved Triangle Pose https://fitwill.app/api/image/5901?w=1280&h=720&p=1 Revolved Triangle Pose exercise video https://fitwill.app/videos/5901/revolved-triangle-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5902/standing-figure-four-pose/video/ Standing Figure Four Pose https://fitwill.app/api/image/5902?w=1280&h=720&p=1 Standing Figure Four Pose exercise video https://fitwill.app/videos/5902/standing-figure-four-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5903/standing-half-bend/video/ Standing Half Bend https://fitwill.app/api/image/5903?w=1280&h=720&p=1 Standing Half Bend exercise video https://fitwill.app/videos/5903/standing-half-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5904/thread-the-needle-pose/video/ Thread the Needle Pose https://fitwill.app/api/image/5904?w=1280&h=720&p=1 Thread the Needle Pose exercise video https://fitwill.app/videos/5904/thread-the-needle-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5905/tiger-curl-pose/video/ Tiger Curl Pose https://fitwill.app/api/image/5905?w=1280&h=720&p=1 Tiger Curl Pose exercise video https://fitwill.app/videos/5905/tiger-curl-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5906/twisted-leg-lunge-pose/video/ Twisted Leg Lunge Pose https://fitwill.app/api/image/5906?w=1280&h=720&p=1 Twisted Leg Lunge Pose exercise video https://fitwill.app/videos/5906/twisted-leg-lunge-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5907/warrior-iii-pose/video/ Warrior III Pose https://fitwill.app/api/image/5907?w=1280&h=720&p=1 Warrior III Pose exercise video https://fitwill.app/videos/5907/warrior-iii-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5908/revolved-head-to-knee-pose/video/ Revolved Head to Knee Pose https://fitwill.app/api/image/5908?w=1280&h=720&p=1 Revolved Head to Knee Pose exercise video https://fitwill.app/videos/5908/revolved-head-to-knee-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5910/weighted-chain-sumo-deadlift/video/ Weighted Chain Sumo Deadlift https://fitwill.app/api/image/5910?w=1280&h=720&p=1 Weighted Chain Sumo Deadlift exercise video https://fitwill.app/videos/5910/weighted-chain-sumo-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5911/safety-bar-good-morning/video/ Safety Bar Good Morning https://fitwill.app/api/image/5911?w=1280&h=720&p=1 Safety Bar Good Morning exercise video https://fitwill.app/videos/5911/safety-bar-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5913/reverse-warrior-pose/video/ Reverse Warrior Pose https://fitwill.app/api/image/5913?w=1280&h=720&p=1 Reverse Warrior Pose exercise video https://fitwill.app/videos/5913/reverse-warrior-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5914/four-limbed-staff/video/ Four Limbed Staff https://fitwill.app/api/image/5914?w=1280&h=720&p=1 Four Limbed Staff exercise video https://fitwill.app/videos/5914/four-limbed-staff.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5915/3-leg-chatarunga-pose/video/ 3 Leg Chatarunga Pose https://fitwill.app/api/image/5915?w=1280&h=720&p=1 3 Leg Chatarunga Pose exercise video https://fitwill.app/videos/5915/3-leg-chatarunga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5916/cable-seated-high-pulley-overhead-triceps-extension/video/ Cable Seated High Pulley Overhead Triceps Extension https://fitwill.app/api/image/5916?w=1280&h=720&p=1 Cable Seated High Pulley Overhead Triceps Extension exercise video https://fitwill.app/videos/5916/cable-seated-high-pulley-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5917/happy-baby-pose/video/ Happy Baby Pose https://fitwill.app/api/image/5917?w=1280&h=720&p=1 Happy Baby Pose exercise video https://fitwill.app/videos/5917/happy-baby-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5921/dumbbell-hammer-preacher-curl/video/ Dumbbell Hammer Preacher Curl https://fitwill.app/api/image/5921?w=1280&h=720&p=1 Dumbbell Hammer Preacher Curl exercise video https://fitwill.app/videos/5921/dumbbell-hammer-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5937/half-squat-side-reach/video/ Half Squat Side Reach https://fitwill.app/api/image/5937?w=1280&h=720&p=1 Half Squat Side Reach exercise video https://fitwill.app/videos/5937/half-squat-side-reach.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5943/cable-single-arm-neutral-grip-front-raise/video/ Cable Single Arm Neutral Grip Front Raise https://fitwill.app/api/image/5943?w=1280&h=720&p=1 Cable Single Arm Neutral Grip Front Raise exercise video https://fitwill.app/videos/5943/cable-single-arm-neutral-grip-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5944/dumbbell-single-arm-neutral-grip-front-raise/video/ Dumbbell Single Arm Neutral Grip Front Raise https://fitwill.app/api/image/5944?w=1280&h=720&p=1 Dumbbell Single Arm Neutral Grip Front Raise exercise video https://fitwill.app/videos/5944/dumbbell-single-arm-neutral-grip-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5956/celebratory-knee-drives/video/ Celebratory Knee Drives https://fitwill.app/api/image/5956?w=1280&h=720&p=1 Celebratory Knee Drives exercise video https://fitwill.app/videos/5956/celebratory-knee-drives.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5963/vertical-sit-up/video/ Vertical Sit-Up https://fitwill.app/api/image/5963?w=1280&h=720&p=1 Vertical Sit-Up exercise video https://fitwill.app/videos/5963/vertical-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5964/cable-low-seated-row/video/ Cable Low Seated Row https://fitwill.app/api/image/5964?w=1280&h=720&p=1 Cable Low Seated Row exercise video https://fitwill.app/videos/5964/cable-low-seated-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5975/single-leg-balance-cross-punch/video/ Single Leg Balance Cross Punch https://fitwill.app/api/image/5975?w=1280&h=720&p=1 Single Leg Balance Cross Punch exercise video https://fitwill.app/videos/5975/single-leg-balance-cross-punch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5978/toy-soldier-dynamic-stretch-male/video/ Toy Soldier Dynamic Stretch (male) https://fitwill.app/api/image/5978?w=1280&h=720&p=1 Toy Soldier Dynamic Stretch (male) exercise video https://fitwill.app/videos/5978/toy-soldier-dynamic-stretch-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5985/balloon-drill/video/ Balloon Drill https://fitwill.app/api/image/5985?w=1280&h=720&p=1 Balloon Drill exercise video https://fitwill.app/videos/5985/balloon-drill.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5988/bottle-weighted-deadlift/video/ Bottle Weighted Deadlift https://fitwill.app/api/image/5988?w=1280&h=720&p=1 Bottle Weighted Deadlift exercise video https://fitwill.app/videos/5988/bottle-weighted-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5997/lay-down-push-up/video/ Lay Down Push-up https://fitwill.app/api/image/5997?w=1280&h=720&p=1 Lay Down Push-up exercise video https://fitwill.app/videos/5997/lay-down-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5998/side-lying-hip-adduction-left/video/ Side Lying Hip Adduction (left) https://fitwill.app/api/image/5998?w=1280&h=720&p=1 Side Lying Hip Adduction (left) exercise video https://fitwill.app/videos/5998/side-lying-hip-adduction-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/5999/side-lying-hip-adduction-left/video/ Side Lying Hip Adduction (left) https://fitwill.app/api/image/5999?w=1280&h=720&p=1 Side Lying Hip Adduction (left) exercise video https://fitwill.app/videos/5999/side-lying-hip-adduction-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6000/single-leg-bridge-with-outstretched-leg-left/video/ Single Leg Bridge with Outstretched Leg (left) https://fitwill.app/api/image/6000?w=1280&h=720&p=1 Single Leg Bridge with Outstretched Leg (left) exercise video https://fitwill.app/videos/6000/single-leg-bridge-with-outstretched-leg-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6001/single-straight-leg-glute-bridge-hold-left/video/ Single Straight Leg Glute Bridge Hold (left) https://fitwill.app/api/image/6001?w=1280&h=720&p=1 Single Straight Leg Glute Bridge Hold (left) exercise video https://fitwill.app/videos/6001/single-straight-leg-glute-bridge-hold-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6002/lying-toe-tap/video/ Lying Toe Tap https://fitwill.app/api/image/6002?w=1280&h=720&p=1 Lying Toe Tap exercise video https://fitwill.app/videos/6002/lying-toe-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6003/lying-toe-tap/video/ Lying Toe Tap https://fitwill.app/api/image/6003?w=1280&h=720&p=1 Lying Toe Tap exercise video https://fitwill.app/videos/6003/lying-toe-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6004/lying-crunch-straight-legs/video/ Lying Crunch (straight legs) https://fitwill.app/api/image/6004?w=1280&h=720&p=1 Lying Crunch (straight legs) exercise video https://fitwill.app/videos/6004/lying-crunch-straight-legs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6005/lying-crunch-straight-legs/video/ Lying Crunch (straight legs) https://fitwill.app/api/image/6005?w=1280&h=720&p=1 Lying Crunch (straight legs) exercise video https://fitwill.app/videos/6005/lying-crunch-straight-legs.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6006/half-squat-side-reach/video/ Half Squat Side Reach https://fitwill.app/api/image/6006?w=1280&h=720&p=1 Half Squat Side Reach exercise video https://fitwill.app/videos/6006/half-squat-side-reach.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6007/low-lunge/video/ Low Lunge https://fitwill.app/api/image/6007?w=1280&h=720&p=1 Low Lunge exercise video https://fitwill.app/videos/6007/low-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6008/low-lunge-left/video/ Low Lunge (left) https://fitwill.app/api/image/6008?w=1280&h=720&p=1 Low Lunge (left) exercise video https://fitwill.app/videos/6008/low-lunge-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6009/low-lunge-left/video/ Low Lunge (left) https://fitwill.app/api/image/6009?w=1280&h=720&p=1 Low Lunge (left) exercise video https://fitwill.app/videos/6009/low-lunge-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6010/celebratory-knee-drives/video/ Celebratory Knee Drives https://fitwill.app/api/image/6010?w=1280&h=720&p=1 Celebratory Knee Drives exercise video https://fitwill.app/videos/6010/celebratory-knee-drives.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6011/side-step-rear-delt-row/video/ Side Step Rear Delt Row https://fitwill.app/api/image/6011?w=1280&h=720&p=1 Side Step Rear Delt Row exercise video https://fitwill.app/videos/6011/side-step-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6012/side-step-rear-delt-row/video/ Side Step Rear Delt Row https://fitwill.app/api/image/6012?w=1280&h=720&p=1 Side Step Rear Delt Row exercise video https://fitwill.app/videos/6012/side-step-rear-delt-row.mp4 yes 2026-05-16T10:30:00.000Z