https://fitwill.app/exercise/6013/front-leg-kick/video/ Front Leg Kick https://fitwill.app/api/image/6013?w=1280&h=720&p=1 Front Leg Kick exercise video https://fitwill.app/videos/6013/front-leg-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6014/arm-raise-step-in-place/video/ Arm Raise Step in Place https://fitwill.app/api/image/6014?w=1280&h=720&p=1 Arm Raise Step in Place exercise video https://fitwill.app/videos/6014/arm-raise-step-in-place.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6015/arm-raise-step-in-place/video/ Arm Raise Step in Place https://fitwill.app/api/image/6015?w=1280&h=720&p=1 Arm Raise Step in Place exercise video https://fitwill.app/videos/6015/arm-raise-step-in-place.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6016/twisting-crunch/video/ Twisting Crunch https://fitwill.app/api/image/6016?w=1280&h=720&p=1 Twisting Crunch exercise video https://fitwill.app/videos/6016/twisting-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6017/stepback-pulldown/video/ Stepback Pulldown https://fitwill.app/api/image/6017?w=1280&h=720&p=1 Stepback Pulldown exercise video https://fitwill.app/videos/6017/stepback-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6018/lying-hyperextension-hold/video/ Lying Hyperextension Hold https://fitwill.app/api/image/6018?w=1280&h=720&p=1 Lying Hyperextension Hold exercise video https://fitwill.app/videos/6018/lying-hyperextension-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6019/lying-hyperextension-hold/video/ Lying Hyperextension Hold https://fitwill.app/api/image/6019?w=1280&h=720&p=1 Lying Hyperextension Hold exercise video https://fitwill.app/videos/6019/lying-hyperextension-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6020/lying-alternate-straight-leg-circle/video/ Lying Alternate Straight Leg Circle https://fitwill.app/api/image/6020?w=1280&h=720&p=1 Lying Alternate Straight Leg Circle exercise video https://fitwill.app/videos/6020/lying-alternate-straight-leg-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6021/lying-alternate-straight-leg-circle/video/ Lying Alternate Straight Leg Circle https://fitwill.app/api/image/6021?w=1280&h=720&p=1 Lying Alternate Straight Leg Circle exercise video https://fitwill.app/videos/6021/lying-alternate-straight-leg-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6022/lying-alternate-frog-kick/video/ Lying Alternate Frog Kick https://fitwill.app/api/image/6022?w=1280&h=720&p=1 Lying Alternate Frog Kick exercise video https://fitwill.app/videos/6022/lying-alternate-frog-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6023/lying-frog-kick/video/ Lying Frog Kick https://fitwill.app/api/image/6023?w=1280&h=720&p=1 Lying Frog Kick exercise video https://fitwill.app/videos/6023/lying-frog-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6024/lying-alternate-frog-kick/video/ Lying Alternate Frog Kick https://fitwill.app/api/image/6024?w=1280&h=720&p=1 Lying Alternate Frog Kick exercise video https://fitwill.app/videos/6024/lying-alternate-frog-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6025/lying-frog-kick/video/ Lying Frog Kick https://fitwill.app/api/image/6025?w=1280&h=720&p=1 Lying Frog Kick exercise video https://fitwill.app/videos/6025/lying-frog-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6026/side-plank-pull/video/ Side Plank Pull https://fitwill.app/api/image/6026?w=1280&h=720&p=1 Side Plank Pull exercise video https://fitwill.app/videos/6026/side-plank-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6027/punch-step-forward/video/ Punch Step Forward https://fitwill.app/api/image/6027?w=1280&h=720&p=1 Punch Step Forward exercise video https://fitwill.app/videos/6027/punch-step-forward.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6028/punch-step-forward/video/ Punch Step Forward https://fitwill.app/api/image/6028?w=1280&h=720&p=1 Punch Step Forward exercise video https://fitwill.app/videos/6028/punch-step-forward.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6029/lay-down-push-up/video/ Lay Down Push-up https://fitwill.app/api/image/6029?w=1280&h=720&p=1 Lay Down Push-up exercise video https://fitwill.app/videos/6029/lay-down-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6030/pull-in-on-stability-ball/video/ Pull In (on stability ball) https://fitwill.app/api/image/6030?w=1280&h=720&p=1 Pull In (on stability ball) exercise video https://fitwill.app/videos/6030/pull-in-on-stability-ball.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6032/cable-low-seated-row-with-v-bar/video/ Cable Low Seated Row with V bar https://fitwill.app/api/image/6032?w=1280&h=720&p=1 Cable Low Seated Row with V bar exercise video https://fitwill.app/videos/6032/cable-low-seated-row-with-v-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6033/ab-tuck/video/ Ab Tuck https://fitwill.app/api/image/6033?w=1280&h=720&p=1 Ab Tuck exercise video https://fitwill.app/videos/6033/ab-tuck.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6034/barbell-deadlift-from-blocks/video/ Barbell Deadlift from Blocks https://fitwill.app/api/image/6034?w=1280&h=720&p=1 Barbell Deadlift from Blocks exercise video https://fitwill.app/videos/6034/barbell-deadlift-from-blocks.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6035/cable-rear-delt-row-parallel-bar/video/ Cable Rear Delt Row (parallel bar) https://fitwill.app/api/image/6035?w=1280&h=720&p=1 Cable Rear Delt Row (parallel bar) exercise video https://fitwill.app/videos/6035/cable-rear-delt-row-parallel-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6036/cable-straight-arm-pulldown-version-2/video/ Cable Straight Arm Pulldown (VERSION 2) https://fitwill.app/api/image/6036?w=1280&h=720&p=1 Cable Straight Arm Pulldown (VERSION 2) exercise video https://fitwill.app/videos/6036/cable-straight-arm-pulldown-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6041/bottle-weighted-romanian-deadlift/video/ Bottle Weighted Romanian Deadlift https://fitwill.app/api/image/6041?w=1280&h=720&p=1 Bottle Weighted Romanian Deadlift exercise video https://fitwill.app/videos/6041/bottle-weighted-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6042/bottle-weighted-single-leg-romanian-deadlift/video/ Bottle Weighted Single Leg Romanian Deadlift https://fitwill.app/api/image/6042?w=1280&h=720&p=1 Bottle Weighted Single Leg Romanian Deadlift exercise video https://fitwill.app/videos/6042/bottle-weighted-single-leg-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6043/bottle-weighted-swing/video/ Bottle Weighted Swing https://fitwill.app/api/image/6043?w=1280&h=720&p=1 Bottle Weighted Swing exercise video https://fitwill.app/videos/6043/bottle-weighted-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6044/bottle-weighted-front-squat/video/ Bottle Weighted Front Squat https://fitwill.app/api/image/6044?w=1280&h=720&p=1 Bottle Weighted Front Squat exercise video https://fitwill.app/videos/6044/bottle-weighted-front-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6045/bottle-weighted-sumo-squat/video/ Bottle Weighted Sumo Squat https://fitwill.app/api/image/6045?w=1280&h=720&p=1 Bottle Weighted Sumo Squat exercise video https://fitwill.app/videos/6045/bottle-weighted-sumo-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6046/bottle-weighted-split-squat/video/ Bottle Weighted Split Squat https://fitwill.app/api/image/6046?w=1280&h=720&p=1 Bottle Weighted Split Squat exercise video https://fitwill.app/videos/6046/bottle-weighted-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6047/bottle-weighted-forward-lunge/video/ Bottle Weighted Forward Lunge https://fitwill.app/api/image/6047?w=1280&h=720&p=1 Bottle Weighted Forward Lunge exercise video https://fitwill.app/videos/6047/bottle-weighted-forward-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6048/bottle-weighted-rear-lunge/video/ Bottle Weighted Rear Lunge https://fitwill.app/api/image/6048?w=1280&h=720&p=1 Bottle Weighted Rear Lunge exercise video https://fitwill.app/videos/6048/bottle-weighted-rear-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6049/bottle-weighted-straight-legs-deadlift/video/ Bottle Weighted Straight Legs Deadlift https://fitwill.app/api/image/6049?w=1280&h=720&p=1 Bottle Weighted Straight Legs Deadlift exercise video https://fitwill.app/videos/6049/bottle-weighted-straight-legs-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6050/bottle-weighted-glute-bridge/video/ Bottle Weighted Glute Bridge https://fitwill.app/api/image/6050?w=1280&h=720&p=1 Bottle Weighted Glute Bridge exercise video https://fitwill.app/videos/6050/bottle-weighted-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6051/bottle-weighted-kneeling-squat/video/ Bottle Weighted Kneeling Squat https://fitwill.app/api/image/6051?w=1280&h=720&p=1 Bottle Weighted Kneeling Squat exercise video https://fitwill.app/videos/6051/bottle-weighted-kneeling-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6052/bottle-weighted-overhead-crunch/video/ Bottle Weighted Overhead Crunch https://fitwill.app/api/image/6052?w=1280&h=720&p=1 Bottle Weighted Overhead Crunch exercise video https://fitwill.app/videos/6052/bottle-weighted-overhead-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6053/bottle-weighted-frog-crunch/video/ Bottle Weighted Frog Crunch https://fitwill.app/api/image/6053?w=1280&h=720&p=1 Bottle Weighted Frog Crunch exercise video https://fitwill.app/videos/6053/bottle-weighted-frog-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6054/bottle-weighted-side-bend/video/ Bottle Weighted Side Bend https://fitwill.app/api/image/6054?w=1280&h=720&p=1 Bottle Weighted Side Bend exercise video https://fitwill.app/videos/6054/bottle-weighted-side-bend.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6055/bottle-weighted-russian-twist/video/ Bottle Weighted Russian Twist https://fitwill.app/api/image/6055?w=1280&h=720&p=1 Bottle Weighted Russian Twist exercise video https://fitwill.app/videos/6055/bottle-weighted-russian-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6056/bottle-weighted-squatting-alternate-waves/video/ Bottle Weighted Squatting Alternate Waves https://fitwill.app/api/image/6056?w=1280&h=720&p=1 Bottle Weighted Squatting Alternate Waves exercise video https://fitwill.app/videos/6056/bottle-weighted-squatting-alternate-waves.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6057/bottle-weighted-lying-chest-press/video/ Bottle Weighted Lying Chest Press https://fitwill.app/api/image/6057?w=1280&h=720&p=1 Bottle Weighted Lying Chest Press exercise video https://fitwill.app/videos/6057/bottle-weighted-lying-chest-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6058/bottle-weighted-svend-press/video/ Bottle Weighted Svend Press https://fitwill.app/api/image/6058?w=1280&h=720&p=1 Bottle Weighted Svend Press exercise video https://fitwill.app/videos/6058/bottle-weighted-svend-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6059/bottle-weighted-bent-over-row/video/ Bottle Weighted Bent Over Row https://fitwill.app/api/image/6059?w=1280&h=720&p=1 Bottle Weighted Bent Over Row exercise video https://fitwill.app/videos/6059/bottle-weighted-bent-over-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6060/bottle-weighted-pullover/video/ Bottle Weighted Pullover https://fitwill.app/api/image/6060?w=1280&h=720&p=1 Bottle Weighted Pullover exercise video https://fitwill.app/videos/6060/bottle-weighted-pullover.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6061/bottle-weighted-bent-over-reverse-fly/video/ Bottle Weighted Bent Over Reverse Fly https://fitwill.app/api/image/6061?w=1280&h=720&p=1 Bottle Weighted Bent Over Reverse Fly exercise video https://fitwill.app/videos/6061/bottle-weighted-bent-over-reverse-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6062/bottle-weighted-gorilla-row/video/ Bottle Weighted Gorilla Row https://fitwill.app/api/image/6062?w=1280&h=720&p=1 Bottle Weighted Gorilla Row exercise video https://fitwill.app/videos/6062/bottle-weighted-gorilla-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6063/bottle-weighted-concentration-curl/video/ Bottle Weighted Concentration Curl https://fitwill.app/api/image/6063?w=1280&h=720&p=1 Bottle Weighted Concentration Curl exercise video https://fitwill.app/videos/6063/bottle-weighted-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6064/bottle-weighted-reverse-grip-concentration-curl/video/ Bottle Weighted Reverse Grip Concentration Curl https://fitwill.app/api/image/6064?w=1280&h=720&p=1 Bottle Weighted Reverse Grip Concentration Curl exercise video https://fitwill.app/videos/6064/bottle-weighted-reverse-grip-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6065/bottle-weighted-kickback/video/ Bottle Weighted Kickback https://fitwill.app/api/image/6065?w=1280&h=720&p=1 Bottle Weighted Kickback exercise video https://fitwill.app/videos/6065/bottle-weighted-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6066/bottle-weighted-two-arms-kickback/video/ Bottle Weighted Two Arms Kickback https://fitwill.app/api/image/6066?w=1280&h=720&p=1 Bottle Weighted Two Arms Kickback exercise video https://fitwill.app/videos/6066/bottle-weighted-two-arms-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6067/bottle-weighted-overhead-triceps-extension/video/ Bottle Weighted Overhead Triceps Extension https://fitwill.app/api/image/6067?w=1280&h=720&p=1 Bottle Weighted Overhead Triceps Extension exercise video https://fitwill.app/videos/6067/bottle-weighted-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6068/bottle-weighted-alternate-biceps-curl/video/ Bottle Weighted Alternate Biceps Curl https://fitwill.app/api/image/6068?w=1280&h=720&p=1 Bottle Weighted Alternate Biceps Curl exercise video https://fitwill.app/videos/6068/bottle-weighted-alternate-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6069/bottle-weighted-alternate-hammer-curl/video/ Bottle Weighted Alternate Hammer Curl https://fitwill.app/api/image/6069?w=1280&h=720&p=1 Bottle Weighted Alternate Hammer Curl exercise video https://fitwill.app/videos/6069/bottle-weighted-alternate-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6070/bottle-weighted-reverse-curl/video/ Bottle Weighted Reverse Curl https://fitwill.app/api/image/6070?w=1280&h=720&p=1 Bottle Weighted Reverse Curl exercise video https://fitwill.app/videos/6070/bottle-weighted-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6071/bottle-weighted-upright-row/video/ Bottle Weighted Upright Row https://fitwill.app/api/image/6071?w=1280&h=720&p=1 Bottle Weighted Upright Row exercise video https://fitwill.app/videos/6071/bottle-weighted-upright-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6072/bottle-weighted-armpit-row/video/ Bottle Weighted Armpit Row https://fitwill.app/api/image/6072?w=1280&h=720&p=1 Bottle Weighted Armpit Row exercise video https://fitwill.app/videos/6072/bottle-weighted-armpit-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6073/bottle-weighted-front-raise/video/ Bottle Weighted Front Raise https://fitwill.app/api/image/6073?w=1280&h=720&p=1 Bottle Weighted Front Raise exercise video https://fitwill.app/videos/6073/bottle-weighted-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6074/bottle-weighted-lateral-raise/video/ Bottle Weighted Lateral Raise https://fitwill.app/api/image/6074?w=1280&h=720&p=1 Bottle Weighted Lateral Raise exercise video https://fitwill.app/videos/6074/bottle-weighted-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6075/bottle-weighted-alternate-front-raise/video/ Bottle Weighted Alternate Front Raise https://fitwill.app/api/image/6075?w=1280&h=720&p=1 Bottle Weighted Alternate Front Raise exercise video https://fitwill.app/videos/6075/bottle-weighted-alternate-front-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6076/bottle-weighted-shoulder-press/video/ Bottle Weighted Shoulder Press https://fitwill.app/api/image/6076?w=1280&h=720&p=1 Bottle Weighted Shoulder Press exercise video https://fitwill.app/videos/6076/bottle-weighted-shoulder-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6077/bottle-weighted-halo/video/ Bottle Weighted Halo https://fitwill.app/api/image/6077?w=1280&h=720&p=1 Bottle Weighted Halo exercise video https://fitwill.app/videos/6077/bottle-weighted-halo.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6091/lying-alternate-toe-touch-floor/video/ Lying Alternate Toe Touch Floor https://fitwill.app/api/image/6091?w=1280&h=720&p=1 Lying Alternate Toe Touch Floor exercise video https://fitwill.app/videos/6091/lying-alternate-toe-touch-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6092/spider-plank/video/ Spider Plank https://fitwill.app/api/image/6092?w=1280&h=720&p=1 Spider Plank exercise video https://fitwill.app/videos/6092/spider-plank.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6093/side-plank-pull/video/ Side Plank Pull https://fitwill.app/api/image/6093?w=1280&h=720&p=1 Side Plank Pull exercise video https://fitwill.app/videos/6093/side-plank-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6094/front-leg-lift-under-knee-tap/video/ Front Leg Lift Under Knee Tap https://fitwill.app/api/image/6094?w=1280&h=720&p=1 Front Leg Lift Under Knee Tap exercise video https://fitwill.app/videos/6094/front-leg-lift-under-knee-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6095/high-knee-tap/video/ High Knee Tap https://fitwill.app/api/image/6095?w=1280&h=720&p=1 High Knee Tap exercise video https://fitwill.app/videos/6095/high-knee-tap.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6096/back-kick-overhead-press/video/ Back Kick Overhead Press https://fitwill.app/api/image/6096?w=1280&h=720&p=1 Back Kick Overhead Press exercise video https://fitwill.app/videos/6096/back-kick-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6097/back-kick-overhead-press/video/ Back Kick Overhead Press https://fitwill.app/api/image/6097?w=1280&h=720&p=1 Back Kick Overhead Press exercise video https://fitwill.app/videos/6097/back-kick-overhead-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6098/swim-leg-circle/video/ Swim Leg Circle https://fitwill.app/api/image/6098?w=1280&h=720&p=1 Swim Leg Circle exercise video https://fitwill.app/videos/6098/swim-leg-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6099/swim-leg-circle/video/ Swim Leg Circle https://fitwill.app/api/image/6099?w=1280&h=720&p=1 Swim Leg Circle exercise video https://fitwill.app/videos/6099/swim-leg-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6100/bodyweight-skipping/video/ Bodyweight Skipping https://fitwill.app/api/image/6100?w=1280&h=720&p=1 Bodyweight Skipping exercise video https://fitwill.app/videos/6100/bodyweight-skipping.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6101/bodyweight-skipping-female/video/ Bodyweight Skipping (female) https://fitwill.app/api/image/6101?w=1280&h=720&p=1 Bodyweight Skipping (female) exercise video https://fitwill.app/videos/6101/bodyweight-skipping-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6102/quick-feet-run/video/ Quick Feet Run https://fitwill.app/api/image/6102?w=1280&h=720&p=1 Quick Feet Run exercise video https://fitwill.app/videos/6102/quick-feet-run.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6103/jackknife/video/ JackKnife https://fitwill.app/api/image/6103?w=1280&h=720&p=1 JackKnife exercise video https://fitwill.app/videos/6103/jackknife.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6108/bodyweight-lying-legs-curl/video/ Bodyweight Lying Legs Curl https://fitwill.app/api/image/6108?w=1280&h=720&p=1 Bodyweight Lying Legs Curl exercise video https://fitwill.app/videos/6108/bodyweight-lying-legs-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6123/dumbbell-unilateral-scapula-raise/video/ Dumbbell Unilateral Scapula Raise https://fitwill.app/api/image/6123?w=1280&h=720&p=1 Dumbbell Unilateral Scapula Raise exercise video https://fitwill.app/videos/6123/dumbbell-unilateral-scapula-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6136/dumbbell-bent-over-scapula-row/video/ Dumbbell Bent-Over Scapula Row https://fitwill.app/api/image/6136?w=1280&h=720&p=1 Dumbbell Bent-Over Scapula Row exercise video https://fitwill.app/videos/6136/dumbbell-bent-over-scapula-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6137/bodyweight-standing-scapula-row/video/ Bodyweight Standing Scapula Row https://fitwill.app/api/image/6137?w=1280&h=720&p=1 Bodyweight Standing Scapula Row exercise video https://fitwill.app/videos/6137/bodyweight-standing-scapula-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6138/namaskarasana-yoga-pose/video/ Namaskarasana Yoga Pose https://fitwill.app/api/image/6138?w=1280&h=720&p=1 Namaskarasana Yoga Pose exercise video https://fitwill.app/videos/6138/namaskarasana-yoga-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6139/squat-mobility-twist/video/ Squat Mobility Twist https://fitwill.app/api/image/6139?w=1280&h=720&p=1 Squat Mobility Twist exercise video https://fitwill.app/videos/6139/squat-mobility-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6140/dumbbell-seated-external-rotation/video/ Dumbbell Seated External Rotation https://fitwill.app/api/image/6140?w=1280&h=720&p=1 Dumbbell Seated External Rotation exercise video https://fitwill.app/videos/6140/dumbbell-seated-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6141/dumbbell-standing-driver/video/ Dumbbell Standing Driver https://fitwill.app/api/image/6141?w=1280&h=720&p=1 Dumbbell Standing Driver exercise video https://fitwill.app/videos/6141/dumbbell-standing-driver.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6142/dumbbell-seated-reverse-arnold-press/video/ Dumbbell Seated Reverse Arnold Press https://fitwill.app/api/image/6142?w=1280&h=720&p=1 Dumbbell Seated Reverse Arnold Press exercise video https://fitwill.app/videos/6142/dumbbell-seated-reverse-arnold-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6143/dumbbell-seated-single-arm-front-raise-male/video/ Dumbbell Seated Single Arm Front Raise (male) https://fitwill.app/api/image/6143?w=1280&h=720&p=1 Dumbbell Seated Single Arm Front Raise (male) exercise video https://fitwill.app/videos/6143/dumbbell-seated-single-arm-front-raise-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6144/dumbbell-straight-arm-crunch/video/ Dumbbell Straight Arm Crunch https://fitwill.app/api/image/6144?w=1280&h=720&p=1 Dumbbell Straight Arm Crunch exercise video https://fitwill.app/videos/6144/dumbbell-straight-arm-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6145/dumbbell-reverse-hyperextension-on-bench/video/ Dumbbell Reverse Hyperextension on Bench https://fitwill.app/api/image/6145?w=1280&h=720&p=1 Dumbbell Reverse Hyperextension on Bench exercise video https://fitwill.app/videos/6145/dumbbell-reverse-hyperextension-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6146/dumbbell-bent-over-row-against-wall/video/ Dumbbell Bent Over Row against Wall https://fitwill.app/api/image/6146?w=1280&h=720&p=1 Dumbbell Bent Over Row against Wall exercise video https://fitwill.app/videos/6146/dumbbell-bent-over-row-against-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6147/dumbbell-alternate-hammer-srtict-curl/video/ Dumbbell Alternate Hammer Srtict Curl https://fitwill.app/api/image/6147?w=1280&h=720&p=1 Dumbbell Alternate Hammer Srtict Curl exercise video https://fitwill.app/videos/6147/dumbbell-alternate-hammer-srtict-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6148/dumbbell-seated-alternate-overhead-triceps-extension/video/ Dumbbell Seated Alternate Overhead Triceps Extension https://fitwill.app/api/image/6148?w=1280&h=720&p=1 Dumbbell Seated Alternate Overhead Triceps Extension exercise video https://fitwill.app/videos/6148/dumbbell-seated-alternate-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6149/dumbbell-seated-drag-curl/video/ Dumbbell Seated Drag Curl https://fitwill.app/api/image/6149?w=1280&h=720&p=1 Dumbbell Seated Drag Curl exercise video https://fitwill.app/videos/6149/dumbbell-seated-drag-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6150/dumbbell-seated-double-concentration-curl/video/ Dumbbell Seated Double Concentration Curl https://fitwill.app/api/image/6150?w=1280&h=720&p=1 Dumbbell Seated Double Concentration Curl exercise video https://fitwill.app/videos/6150/dumbbell-seated-double-concentration-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6151/dumbbell-reverse-push-up/video/ Dumbbell Reverse Push-up https://fitwill.app/api/image/6151?w=1280&h=720&p=1 Dumbbell Reverse Push-up exercise video https://fitwill.app/videos/6151/dumbbell-reverse-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6158/dumbbell-seated-single-arm-overhead-triceps-extension/video/ Dumbbell Seated Single Arm Overhead Triceps Extension https://fitwill.app/api/image/6158?w=1280&h=720&p=1 Dumbbell Seated Single Arm Overhead Triceps Extension exercise video https://fitwill.app/videos/6158/dumbbell-seated-single-arm-overhead-triceps-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6159/dumbbell-seated-single-arm-overhead-triceps-extension-left/video/ Dumbbell Seated Single Arm Overhead Triceps Extension (left) https://fitwill.app/api/image/6159?w=1280&h=720&p=1 Dumbbell Seated Single Arm Overhead Triceps Extension (left) exercise video https://fitwill.app/videos/6159/dumbbell-seated-single-arm-overhead-triceps-extension-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6160/dumbbell-frog-hip-thrust/video/ Dumbbell Frog Hip Thrust https://fitwill.app/api/image/6160?w=1280&h=720&p=1 Dumbbell Frog Hip Thrust exercise video https://fitwill.app/videos/6160/dumbbell-frog-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6161/dumbbell-hamstring-curl/video/ Dumbbell Hamstring Curl https://fitwill.app/api/image/6161?w=1280&h=720&p=1 Dumbbell Hamstring Curl exercise video https://fitwill.app/videos/6161/dumbbell-hamstring-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6162/dumbbell-incline-low-fly/video/ Dumbbell Incline Low Fly https://fitwill.app/api/image/6162?w=1280&h=720&p=1 Dumbbell Incline Low Fly exercise video https://fitwill.app/videos/6162/dumbbell-incline-low-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6207/side-plank-leg-lift-left/video/ Side Plank Leg Lift (left) https://fitwill.app/api/image/6207?w=1280&h=720&p=1 Side Plank Leg Lift (left) exercise video https://fitwill.app/videos/6207/side-plank-leg-lift-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6208/side-plank-with-raised-leg-version-2-left/video/ Side Plank with Raised Leg (VERSION 2) (left) https://fitwill.app/api/image/6208?w=1280&h=720&p=1 Side Plank with Raised Leg (VERSION 2) (left) exercise video https://fitwill.app/videos/6208/side-plank-with-raised-leg-version-2-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6209/kneeling-straight-leg-kickback-version-2-left/video/ Kneeling Straight Leg Kickback (VERSION 2) (left) https://fitwill.app/api/image/6209?w=1280&h=720&p=1 Kneeling Straight Leg Kickback (VERSION 2) (left) exercise video https://fitwill.app/videos/6209/kneeling-straight-leg-kickback-version-2-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6210/elbow-to-knee-side-plank-crunch-left/video/ Elbow to Knee Side Plank Crunch (left) https://fitwill.app/api/image/6210?w=1280&h=720&p=1 Elbow to Knee Side Plank Crunch (left) exercise video https://fitwill.app/videos/6210/elbow-to-knee-side-plank-crunch-left.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6211/bicycle-crunch/video/ Bicycle Crunch https://fitwill.app/api/image/6211?w=1280&h=720&p=1 Bicycle Crunch exercise video https://fitwill.app/videos/6211/bicycle-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6212/bicycle-crunch/video/ Bicycle Crunch https://fitwill.app/api/image/6212?w=1280&h=720&p=1 Bicycle Crunch exercise video https://fitwill.app/videos/6212/bicycle-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6213/lying-scissors-cross/video/ Lying Scissors Cross https://fitwill.app/api/image/6213?w=1280&h=720&p=1 Lying Scissors Cross exercise video https://fitwill.app/videos/6213/lying-scissors-cross.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6214/lying-scissors-cross/video/ Lying Scissors Cross https://fitwill.app/api/image/6214?w=1280&h=720&p=1 Lying Scissors Cross exercise video https://fitwill.app/videos/6214/lying-scissors-cross.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6215/dumbbell-rollout/video/ Dumbbell Rollout https://fitwill.app/api/image/6215?w=1280&h=720&p=1 Dumbbell Rollout exercise video https://fitwill.app/videos/6215/dumbbell-rollout.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6218/dumbbell-incline-twist-press/video/ Dumbbell Incline Twist Press https://fitwill.app/api/image/6218?w=1280&h=720&p=1 Dumbbell Incline Twist Press exercise video https://fitwill.app/videos/6218/dumbbell-incline-twist-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6219/cable-standing-single-arm-fly/video/ Cable Standing Single Arm Fly https://fitwill.app/api/image/6219?w=1280&h=720&p=1 Cable Standing Single Arm Fly exercise video https://fitwill.app/videos/6219/cable-standing-single-arm-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6220/suspender-row/video/ Suspender Row https://fitwill.app/api/image/6220?w=1280&h=720&p=1 Suspender Row exercise video https://fitwill.app/videos/6220/suspender-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6221/dumbbell-standing-french-press/video/ Dumbbell Standing French Press https://fitwill.app/api/image/6221?w=1280&h=720&p=1 Dumbbell Standing French Press exercise video https://fitwill.app/videos/6221/dumbbell-standing-french-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6222/suspender-squat-jump/video/ Suspender Squat Jump https://fitwill.app/api/image/6222?w=1280&h=720&p=1 Suspender Squat Jump exercise video https://fitwill.app/videos/6222/suspender-squat-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6232/suspender-biceps-curl/video/ Suspender Biceps Curl https://fitwill.app/api/image/6232?w=1280&h=720&p=1 Suspender Biceps Curl exercise video https://fitwill.app/videos/6232/suspender-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6262/barbell-standing-wrist-curl/video/ Barbell Standing Wrist Curl https://fitwill.app/api/image/6262?w=1280&h=720&p=1 Barbell Standing Wrist Curl exercise video https://fitwill.app/videos/6262/barbell-standing-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6263/barbell-standing-wrist-reverse-curl/video/ Barbell Standing Wrist Reverse Curl https://fitwill.app/api/image/6263?w=1280&h=720&p=1 Barbell Standing Wrist Reverse Curl exercise video https://fitwill.app/videos/6263/barbell-standing-wrist-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6264/dumbbell-prone-alternate-hammer-curl/video/ Dumbbell Prone Alternate Hammer Curl https://fitwill.app/api/image/6264?w=1280&h=720&p=1 Dumbbell Prone Alternate Hammer Curl exercise video https://fitwill.app/videos/6264/dumbbell-prone-alternate-hammer-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6265/dumbbell-standing-alternate-reverse-curl/video/ Dumbbell Standing Alternate Reverse Curl https://fitwill.app/api/image/6265?w=1280&h=720&p=1 Dumbbell Standing Alternate Reverse Curl exercise video https://fitwill.app/videos/6265/dumbbell-standing-alternate-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6266/cable-seated-overhead-curl-sz-bar/video/ Cable Seated Overhead Curl (SZ Bar) https://fitwill.app/api/image/6266?w=1280&h=720&p=1 Cable Seated Overhead Curl (SZ Bar) exercise video https://fitwill.app/videos/6266/cable-seated-overhead-curl-sz-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6267/dumbbell-standing-arms-rotate/video/ Dumbbell Standing Arms Rotate https://fitwill.app/api/image/6267?w=1280&h=720&p=1 Dumbbell Standing Arms Rotate exercise video https://fitwill.app/videos/6267/dumbbell-standing-arms-rotate.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6268/ez-barbell-standing-single-arm-neutral-wrist-curl/video/ EZ Barbell Standing Single Arm Neutral Wrist Curl https://fitwill.app/api/image/6268?w=1280&h=720&p=1 EZ Barbell Standing Single Arm Neutral Wrist Curl exercise video https://fitwill.app/videos/6268/ez-barbell-standing-single-arm-neutral-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6269/cable-standing-wrist-roll/video/ Cable Standing Wrist Roll https://fitwill.app/api/image/6269?w=1280&h=720&p=1 Cable Standing Wrist Roll exercise video https://fitwill.app/videos/6269/cable-standing-wrist-roll.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6270/barbell-larsen-bench-press/video/ Barbell Larsen Bench Press https://fitwill.app/api/image/6270?w=1280&h=720&p=1 Barbell Larsen Bench Press exercise video https://fitwill.app/videos/6270/barbell-larsen-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6271/barbell-close-grip-larsen-bench-press/video/ Barbell Close Grip Larsen Bench Press https://fitwill.app/api/image/6271?w=1280&h=720&p=1 Barbell Close Grip Larsen Bench Press exercise video https://fitwill.app/videos/6271/barbell-close-grip-larsen-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6272/dumbbell-larsen-press/video/ Dumbbell Larsen Press https://fitwill.app/api/image/6272?w=1280&h=720&p=1 Dumbbell Larsen Press exercise video https://fitwill.app/videos/6272/dumbbell-larsen-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6288/dolphin-pose/video/ Dolphin Pose https://fitwill.app/api/image/6288?w=1280&h=720&p=1 Dolphin Pose exercise video https://fitwill.app/videos/6288/dolphin-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6300/half-boat-pose-ardha-navasana-female/video/ Half Boat Pose Ardha Navasana (female) https://fitwill.app/api/image/6300?w=1280&h=720&p=1 Half Boat Pose Ardha Navasana (female) exercise video https://fitwill.app/videos/6300/half-boat-pose-ardha-navasana-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6316/basic-to-cross-donkey-kick/video/ Basic to Cross Donkey Kick https://fitwill.app/api/image/6316?w=1280&h=720&p=1 Basic to Cross Donkey Kick exercise video https://fitwill.app/videos/6316/basic-to-cross-donkey-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6327/bodyweight-low-split-squat/video/ Bodyweight Low Split Squat https://fitwill.app/api/image/6327?w=1280&h=720&p=1 Bodyweight Low Split Squat exercise video https://fitwill.app/videos/6327/bodyweight-low-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6328/dumbbell-low-split-squat/video/ Dumbbell Low Split Squat https://fitwill.app/api/image/6328?w=1280&h=720&p=1 Dumbbell Low Split Squat exercise video https://fitwill.app/videos/6328/dumbbell-low-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6329/barbell-low-split-squat/video/ Barbell Low Split Squat https://fitwill.app/api/image/6329?w=1280&h=720&p=1 Barbell Low Split Squat exercise video https://fitwill.app/videos/6329/barbell-low-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6336/bodyweight-slow-to-explosive-squats/video/ Bodyweight Slow To Explosive Squats https://fitwill.app/api/image/6336?w=1280&h=720&p=1 Bodyweight Slow To Explosive Squats exercise video https://fitwill.app/videos/6336/bodyweight-slow-to-explosive-squats.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6358/ez-barbell-standing-wrist-curl/video/ EZ Barbell Standing Wrist Curl https://fitwill.app/api/image/6358?w=1280&h=720&p=1 EZ Barbell Standing Wrist Curl exercise video https://fitwill.app/videos/6358/ez-barbell-standing-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6359/dumbbell-standing-wrist-curl/video/ Dumbbell Standing Wrist Curl https://fitwill.app/api/image/6359?w=1280&h=720&p=1 Dumbbell Standing Wrist Curl exercise video https://fitwill.app/videos/6359/dumbbell-standing-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6360/cable-standing-wrist-curl/video/ Cable Standing Wrist Curl https://fitwill.app/api/image/6360?w=1280&h=720&p=1 Cable Standing Wrist Curl exercise video https://fitwill.app/videos/6360/cable-standing-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6361/ez-barbell-standing-wrist-reverse-curl/video/ EZ Barbell Standing Wrist Reverse Curl https://fitwill.app/api/image/6361?w=1280&h=720&p=1 EZ Barbell Standing Wrist Reverse Curl exercise video https://fitwill.app/videos/6361/ez-barbell-standing-wrist-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6362/dumbbell-standing-wrist-reverse-curl/video/ Dumbbell Standing Wrist Reverse Curl https://fitwill.app/api/image/6362?w=1280&h=720&p=1 Dumbbell Standing Wrist Reverse Curl exercise video https://fitwill.app/videos/6362/dumbbell-standing-wrist-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6363/cable-standing-wrist-reverse-curl/video/ Cable Standing Wrist Reverse Curl https://fitwill.app/api/image/6363?w=1280&h=720&p=1 Cable Standing Wrist Reverse Curl exercise video https://fitwill.app/videos/6363/cable-standing-wrist-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6364/ez-bar-seated-wrist-reverse-curl/video/ EZ Bar Seated Wrist Reverse Curl https://fitwill.app/api/image/6364?w=1280&h=720&p=1 EZ Bar Seated Wrist Reverse Curl exercise video https://fitwill.app/videos/6364/ez-bar-seated-wrist-reverse-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6365/ez-barbell-standing-back-wrist-curl/video/ EZ Barbell Standing Back Wrist Curl https://fitwill.app/api/image/6365?w=1280&h=720&p=1 EZ Barbell Standing Back Wrist Curl exercise video https://fitwill.app/videos/6365/ez-barbell-standing-back-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6366/dumbbell-standing-back-wrist-curl/video/ Dumbbell Standing Back Wrist Curl https://fitwill.app/api/image/6366?w=1280&h=720&p=1 Dumbbell Standing Back Wrist Curl exercise video https://fitwill.app/videos/6366/dumbbell-standing-back-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6367/cable-standing-back-wrist-curl/video/ Cable Standing Back Wrist Curl https://fitwill.app/api/image/6367?w=1280&h=720&p=1 Cable Standing Back Wrist Curl exercise video https://fitwill.app/videos/6367/cable-standing-back-wrist-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6406/ez-barbell-preacher-curl/video/ EZ Barbell Preacher Curl https://fitwill.app/api/image/6406?w=1280&h=720&p=1 EZ Barbell Preacher Curl exercise video https://fitwill.app/videos/6406/ez-barbell-preacher-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6423/bodyweight-triceps-extension-from-plank-position/video/ Bodyweight Triceps Extension from Plank Position https://fitwill.app/api/image/6423?w=1280&h=720&p=1 Bodyweight Triceps Extension from Plank Position exercise video https://fitwill.app/videos/6423/bodyweight-triceps-extension-from-plank-position.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6424/dumbbell-good-morning/video/ Dumbbell Good Morning https://fitwill.app/api/image/6424?w=1280&h=720&p=1 Dumbbell Good Morning exercise video https://fitwill.app/videos/6424/dumbbell-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6425/kettlebell-good-morning/video/ Kettlebell Good Morning https://fitwill.app/api/image/6425?w=1280&h=720&p=1 Kettlebell Good Morning exercise video https://fitwill.app/videos/6425/kettlebell-good-morning.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6428/90-degree-alternate-heel-touch/video/ 90 Degree Alternate Heel Touch https://fitwill.app/api/image/6428?w=1280&h=720&p=1 90 Degree Alternate Heel Touch exercise video https://fitwill.app/videos/6428/90-degree-alternate-heel-touch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6435/heel-glute-bridge/video/ Heel Glute Bridge https://fitwill.app/api/image/6435?w=1280&h=720&p=1 Heel Glute Bridge exercise video https://fitwill.app/videos/6435/heel-glute-bridge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6437/resistance-band-shoulder-adduction/video/ Resistance Band Shoulder Adduction https://fitwill.app/api/image/6437?w=1280&h=720&p=1 Resistance Band Shoulder Adduction exercise video https://fitwill.app/videos/6437/resistance-band-shoulder-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6438/bent-over-shoulder-pendulum/video/ Bent Over Shoulder Pendulum https://fitwill.app/api/image/6438?w=1280&h=720&p=1 Bent Over Shoulder Pendulum exercise video https://fitwill.app/videos/6438/bent-over-shoulder-pendulum.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6439/resistance-band-standing-single-arm-shoulder-flexion/video/ Resistance Band Standing Single Arm Shoulder Flexion https://fitwill.app/api/image/6439?w=1280&h=720&p=1 Resistance Band Standing Single Arm Shoulder Flexion exercise video https://fitwill.app/videos/6439/resistance-band-standing-single-arm-shoulder-flexion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6440/resistance-band-standing-single-arm-lateral-shoulder-extension/video/ Resistance Band Standing Single Arm Lateral Shoulder Extension https://fitwill.app/api/image/6440?w=1280&h=720&p=1 Resistance Band Standing Single Arm Lateral Shoulder Extension exercise video https://fitwill.app/videos/6440/resistance-band-standing-single-arm-lateral-shoulder-extension.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6441/resistance-band-standing-external-rotation/video/ Resistance Band Standing External Rotation https://fitwill.app/api/image/6441?w=1280&h=720&p=1 Resistance Band Standing External Rotation exercise video https://fitwill.app/videos/6441/resistance-band-standing-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6442/bear-plank-kickback/video/ Bear Plank Kickback https://fitwill.app/api/image/6442?w=1280&h=720&p=1 Bear Plank Kickback exercise video https://fitwill.app/videos/6442/bear-plank-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6443/half-seated-leg-circle/video/ Half Seated Leg Circle https://fitwill.app/api/image/6443?w=1280&h=720&p=1 Half Seated Leg Circle exercise video https://fitwill.app/videos/6443/half-seated-leg-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6444/yoga-vajrasana-thunderbolt-diamond-pose/video/ Yoga Vajrasana Thunderbolt Diamond Pose https://fitwill.app/api/image/6444?w=1280&h=720&p=1 Yoga Vajrasana Thunderbolt Diamond Pose exercise video https://fitwill.app/videos/6444/yoga-vajrasana-thunderbolt-diamond-pose.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6464/bodyweight-frog-hip-thrust/video/ Bodyweight Frog Hip Thrust https://fitwill.app/api/image/6464?w=1280&h=720&p=1 Bodyweight Frog Hip Thrust exercise video https://fitwill.app/videos/6464/bodyweight-frog-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6465/smith-frog-hip-thrust/video/ Smith Frog Hip Thrust https://fitwill.app/api/image/6465?w=1280&h=720&p=1 Smith Frog Hip Thrust exercise video https://fitwill.app/videos/6465/smith-frog-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6466/side-plank-bent-leg-lift/video/ Side Plank Bent Leg Lift https://fitwill.app/api/image/6466?w=1280&h=720&p=1 Side Plank Bent Leg Lift exercise video https://fitwill.app/videos/6466/side-plank-bent-leg-lift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6484/dumbbell-pullover-version-2/video/ Dumbbell Pullover (VERSION 2) https://fitwill.app/api/image/6484?w=1280&h=720&p=1 Dumbbell Pullover (VERSION 2) exercise video https://fitwill.app/videos/6484/dumbbell-pullover-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6485/weighted-plate-standing-lateral-raise/video/ Weighted Plate Standing Lateral Raise https://fitwill.app/api/image/6485?w=1280&h=720&p=1 Weighted Plate Standing Lateral Raise exercise video https://fitwill.app/videos/6485/weighted-plate-standing-lateral-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6510/cable-single-arm-high-row/video/ Cable Single Arm High Row https://fitwill.app/api/image/6510?w=1280&h=720&p=1 Cable Single Arm High Row exercise video https://fitwill.app/videos/6510/cable-single-arm-high-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6511/cable-single-arm-high-scapular-row/video/ Cable Single Arm High Scapular Row https://fitwill.app/api/image/6511?w=1280&h=720&p=1 Cable Single Arm High Scapular Row exercise video https://fitwill.app/videos/6511/cable-single-arm-high-scapular-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6512/cable-single-arm-low-scapular-row/video/ Cable Single Arm Low Scapular Row https://fitwill.app/api/image/6512?w=1280&h=720&p=1 Cable Single Arm Low Scapular Row exercise video https://fitwill.app/videos/6512/cable-single-arm-low-scapular-row.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6514/lever-bent-over-neutral-grip-row-with-chest-support/video/ Lever Bent Over Neutral Grip Row (with chest support) https://fitwill.app/api/image/6514?w=1280&h=720&p=1 Lever Bent Over Neutral Grip Row (with chest support) exercise video https://fitwill.app/videos/6514/lever-bent-over-neutral-grip-row-with-chest-support.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6523/lever-linear-hack-squat/video/ Lever Linear Hack Squat https://fitwill.app/api/image/6523?w=1280&h=720&p=1 Lever Linear Hack Squat exercise video https://fitwill.app/videos/6523/lever-linear-hack-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6537/push-up-pull/video/ Push-up Pull https://fitwill.app/api/image/6537?w=1280&h=720&p=1 Push-up Pull exercise video https://fitwill.app/videos/6537/push-up-pull.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6539/armless-prayer-stretch/video/ Armless Prayer Stretch https://fitwill.app/api/image/6539?w=1280&h=720&p=1 Armless Prayer Stretch exercise video https://fitwill.app/videos/6539/armless-prayer-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6540/big-turn-back-stretch/video/ Big Turn Back Stretch https://fitwill.app/api/image/6540?w=1280&h=720&p=1 Big Turn Back Stretch exercise video https://fitwill.app/videos/6540/big-turn-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6541/bodyweight-bench-squat/video/ Bodyweight Bench Squat https://fitwill.app/api/image/6541?w=1280&h=720&p=1 Bodyweight Bench Squat exercise video https://fitwill.app/videos/6541/bodyweight-bench-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6542/cable-kneeling-high-to-low-fly/video/ Cable Kneeling High to Low Fly https://fitwill.app/api/image/6542?w=1280&h=720&p=1 Cable Kneeling High to Low Fly exercise video https://fitwill.app/videos/6542/cable-kneeling-high-to-low-fly.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6543/cable-front-raise-rope-attachment/video/ Cable Front Raise (rope attachment) https://fitwill.app/api/image/6543?w=1280&h=720&p=1 Cable Front Raise (rope attachment) exercise video https://fitwill.app/videos/6543/cable-front-raise-rope-attachment.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6544/cable-goblet-squat/video/ Cable Goblet Squat https://fitwill.app/api/image/6544?w=1280&h=720&p=1 Cable Goblet Squat exercise video https://fitwill.app/videos/6544/cable-goblet-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6545/handstand-hold-on-wall/video/ Handstand Hold on Wall https://fitwill.app/api/image/6545?w=1280&h=720&p=1 Handstand Hold on Wall exercise video https://fitwill.app/videos/6545/handstand-hold-on-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6546/landmine-single-leg-hip-thrust/video/ Landmine Single Leg Hip Thrust https://fitwill.app/api/image/6546?w=1280&h=720&p=1 Landmine Single Leg Hip Thrust exercise video https://fitwill.app/videos/6546/landmine-single-leg-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6547/hanging-hollow-hold/video/ Hanging Hollow Hold https://fitwill.app/api/image/6547?w=1280&h=720&p=1 Hanging Hollow Hold exercise video https://fitwill.app/videos/6547/hanging-hollow-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6548/decline-knee-raise/video/ Decline Knee Raise https://fitwill.app/api/image/6548?w=1280&h=720&p=1 Decline Knee Raise exercise video https://fitwill.app/videos/6548/decline-knee-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6549/weighted-plate-standing-around-the-world/video/ Weighted Plate Standing Around the World https://fitwill.app/api/image/6549?w=1280&h=720&p=1 Weighted Plate Standing Around the World exercise video https://fitwill.app/videos/6549/weighted-plate-standing-around-the-world.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6550/incline-push-up-on-a-smith-bar/video/ Incline Push-up on a Smith Bar https://fitwill.app/api/image/6550?w=1280&h=720&p=1 Incline Push-up on a Smith Bar exercise video https://fitwill.app/videos/6550/incline-push-up-on-a-smith-bar.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6551/bodyweight-reverse-lunge-with-overhead-reach/video/ Bodyweight Reverse Lunge with Overhead Reach https://fitwill.app/api/image/6551?w=1280&h=720&p=1 Bodyweight Reverse Lunge with Overhead Reach exercise video https://fitwill.app/videos/6551/bodyweight-reverse-lunge-with-overhead-reach.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6552/cable-romanian-deadlift/video/ Cable Romanian Deadlift https://fitwill.app/api/image/6552?w=1280&h=720&p=1 Cable Romanian Deadlift exercise video https://fitwill.app/videos/6552/cable-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6553/landmine-single-leg-romanian-deadlift/video/ Landmine Single Leg Romanian Deadlift https://fitwill.app/api/image/6553?w=1280&h=720&p=1 Landmine Single Leg Romanian Deadlift exercise video https://fitwill.app/videos/6553/landmine-single-leg-romanian-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6554/glute-ham-sit-up/video/ Glute Ham Sit-up https://fitwill.app/api/image/6554?w=1280&h=720&p=1 Glute Ham Sit-up exercise video https://fitwill.app/videos/6554/glute-ham-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6555/ab-mat-sit-up/video/ Ab Mat Sit-up https://fitwill.app/api/image/6555?w=1280&h=720&p=1 Ab Mat Sit-up exercise video https://fitwill.app/videos/6555/ab-mat-sit-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6556/barbell-front-rack-split-squat/video/ Barbell Front Rack Split Squat https://fitwill.app/api/image/6556?w=1280&h=720&p=1 Barbell Front Rack Split Squat exercise video https://fitwill.app/videos/6556/barbell-front-rack-split-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6557/smith-sumo-deadlift/video/ Smith Sumo Deadlift https://fitwill.app/api/image/6557?w=1280&h=720&p=1 Smith Sumo Deadlift exercise video https://fitwill.app/videos/6557/smith-sumo-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6558/dumbbell-banded-wall-sit-male/video/ Dumbbell Banded Wall Sit (male) https://fitwill.app/api/image/6558?w=1280&h=720&p=1 Dumbbell Banded Wall Sit (male) exercise video https://fitwill.app/videos/6558/dumbbell-banded-wall-sit-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6559/weighted-plate-tibialis-anterior-curl/video/ Weighted Plate Tibialis Anterior Curl https://fitwill.app/api/image/6559?w=1280&h=720&p=1 Weighted Plate Tibialis Anterior Curl exercise video https://fitwill.app/videos/6559/weighted-plate-tibialis-anterior-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6560/90-to-90-stretch/video/ 90 to 90 Stretch https://fitwill.app/api/image/6560?w=1280&h=720&p=1 90 to 90 Stretch exercise video https://fitwill.app/videos/6560/90-to-90-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6561/lever-ab-swing/video/ Lever Ab Swing https://fitwill.app/api/image/6561?w=1280&h=720&p=1 Lever Ab Swing exercise video https://fitwill.app/videos/6561/lever-ab-swing.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6584/barbell-feet-flat-bench-press/video/ Barbell Feet Flat Bench Press https://fitwill.app/api/image/6584?w=1280&h=720&p=1 Barbell Feet Flat Bench Press exercise video https://fitwill.app/videos/6584/barbell-feet-flat-bench-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6599/bear-crawl-low-hip/video/ Bear Crawl (low hip) https://fitwill.app/api/image/6599?w=1280&h=720&p=1 Bear Crawl (low hip) exercise video https://fitwill.app/videos/6599/bear-crawl-low-hip.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6600/bodyweight-supported-squat/video/ Bodyweight Supported Squat https://fitwill.app/api/image/6600?w=1280&h=720&p=1 Bodyweight Supported Squat exercise video https://fitwill.app/videos/6600/bodyweight-supported-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6601/lever-glute-press/video/ Lever Glute Press https://fitwill.app/api/image/6601?w=1280&h=720&p=1 Lever Glute Press exercise video https://fitwill.app/videos/6601/lever-glute-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6607/resistance-band-lateral-walk/video/ Resistance Band Lateral Walk https://fitwill.app/api/image/6607?w=1280&h=720&p=1 Resistance Band Lateral Walk exercise video https://fitwill.app/videos/6607/resistance-band-lateral-walk.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6618/low-lunge-yoga-pose-anjaneyasana-i/video/ Low Lunge Yoga Pose Anjaneyasana I https://fitwill.app/api/image/6618?w=1280&h=720&p=1 Low Lunge Yoga Pose Anjaneyasana I exercise video https://fitwill.app/videos/6618/low-lunge-yoga-pose-anjaneyasana-i.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6692/barbell-deadlift-side-pov/video/ Barbell Deadlift (side POV) https://fitwill.app/api/image/6692?w=1280&h=720&p=1 Barbell Deadlift (side POV) exercise video https://fitwill.app/videos/6692/barbell-deadlift-side-pov.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6693/cable-rope-kneeling-side-crunch/video/ Cable Rope Kneeling Side Crunch https://fitwill.app/api/image/6693?w=1280&h=720&p=1 Cable Rope Kneeling Side Crunch exercise video https://fitwill.app/videos/6693/cable-rope-kneeling-side-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6694/balance-board-version-2/video/ Balance Board (VERSION 2) https://fitwill.app/api/image/6694?w=1280&h=720&p=1 Balance Board (VERSION 2) exercise video https://fitwill.app/videos/6694/balance-board-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6695/handstand-hold-on-wall/video/ Handstand Hold on Wall https://fitwill.app/api/image/6695?w=1280&h=720&p=1 Handstand Hold on Wall exercise video https://fitwill.app/videos/6695/handstand-hold-on-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6696/sit-wall/video/ Sit (wall) https://fitwill.app/api/image/6696?w=1280&h=720&p=1 Sit (wall) exercise video https://fitwill.app/videos/6696/sit-wall.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6697/kettlebell-standing-calf-raise/video/ Kettlebell Standing Calf Raise https://fitwill.app/api/image/6697?w=1280&h=720&p=1 Kettlebell Standing Calf Raise exercise video https://fitwill.app/videos/6697/kettlebell-standing-calf-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6698/weighted-plate-standing-biceps-curl/video/ Weighted Plate Standing Biceps Curl https://fitwill.app/api/image/6698?w=1280&h=720&p=1 Weighted Plate Standing Biceps Curl exercise video https://fitwill.app/videos/6698/weighted-plate-standing-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6733/lever-good-morning-on-the-hack-squat-machine/video/ Lever Good Morning on the Hack Squat Machine https://fitwill.app/api/image/6733?w=1280&h=720&p=1 Lever Good Morning on the Hack Squat Machine exercise video https://fitwill.app/videos/6733/lever-good-morning-on-the-hack-squat-machine.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6734/sled-angled-single-leg-press/video/ Sled Angled Single Leg Press https://fitwill.app/api/image/6734?w=1280&h=720&p=1 Sled Angled Single Leg Press exercise video https://fitwill.app/videos/6734/sled-angled-single-leg-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6735/dumbbell-banded-hip-thrust/video/ Dumbbell Banded Hip Thrust https://fitwill.app/api/image/6735?w=1280&h=720&p=1 Dumbbell Banded Hip Thrust exercise video https://fitwill.app/videos/6735/dumbbell-banded-hip-thrust.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6736/resistance-band-standing-balance-hip-abduction/video/ Resistance Band Standing Balance Hip Abduction https://fitwill.app/api/image/6736?w=1280&h=720&p=1 Resistance Band Standing Balance Hip Abduction exercise video https://fitwill.app/videos/6736/resistance-band-standing-balance-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6737/resistance-band-side-plank-glute-raise/video/ Resistance Band Side Plank Glute Raise https://fitwill.app/api/image/6737?w=1280&h=720&p=1 Resistance Band Side Plank Glute Raise exercise video https://fitwill.app/videos/6737/resistance-band-side-plank-glute-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6738/resistance-band-reverse-hyper-with-stability-ball-on-flat-bench/video/ Resistance Band Reverse Hyper with Stability Ball on Flat Bench https://fitwill.app/api/image/6738?w=1280&h=720&p=1 Resistance Band Reverse Hyper with Stability Ball on Flat Bench exercise video https://fitwill.app/videos/6738/resistance-band-reverse-hyper-with-stability-ball-on-flat-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6739/cable-kneeling-hip-abduction/video/ Cable Kneeling Hip Abduction https://fitwill.app/api/image/6739?w=1280&h=720&p=1 Cable Kneeling Hip Abduction exercise video https://fitwill.app/videos/6739/cable-kneeling-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6741/resistance-band-kneeling-leg-half-circle-on-bench/video/ Resistance Band Kneeling Leg Half Circle on bench https://fitwill.app/api/image/6741?w=1280&h=720&p=1 Resistance Band Kneeling Leg Half Circle on bench exercise video https://fitwill.app/videos/6741/resistance-band-kneeling-leg-half-circle-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6742/cable-donkey-diagonal-kickback/video/ Cable Donkey Diagonal Kickback https://fitwill.app/api/image/6742?w=1280&h=720&p=1 Cable Donkey Diagonal Kickback exercise video https://fitwill.app/videos/6742/cable-donkey-diagonal-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6744/resistance-band-side-walk-squat/video/ Resistance Band Side Walk Squat https://fitwill.app/api/image/6744?w=1280&h=720&p=1 Resistance Band Side Walk Squat exercise video https://fitwill.app/videos/6744/resistance-band-side-walk-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6745/cable-seated-foot-eversion/video/ Cable Seated Foot Eversion https://fitwill.app/api/image/6745?w=1280&h=720&p=1 Cable Seated Foot Eversion exercise video https://fitwill.app/videos/6745/cable-seated-foot-eversion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6746/cable-seated-foot-inversion/video/ Cable Seated Foot Inversion https://fitwill.app/api/image/6746?w=1280&h=720&p=1 Cable Seated Foot Inversion exercise video https://fitwill.app/videos/6746/cable-seated-foot-inversion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6747/kneeling-glute-press/video/ Kneeling Glute Press https://fitwill.app/api/image/6747?w=1280&h=720&p=1 Kneeling Glute Press exercise video https://fitwill.app/videos/6747/kneeling-glute-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6748/kneeling-single-hamstring-curl/video/ Kneeling Single Hamstring Curl https://fitwill.app/api/image/6748?w=1280&h=720&p=1 Kneeling Single Hamstring Curl exercise video https://fitwill.app/videos/6748/kneeling-single-hamstring-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6749/seated-hip-external-rotation/video/ Seated Hip External Rotation https://fitwill.app/api/image/6749?w=1280&h=720&p=1 Seated Hip External Rotation exercise video https://fitwill.app/videos/6749/seated-hip-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6750/standing-balance-hip-rotation/video/ Standing Balance Hip Rotation https://fitwill.app/api/image/6750?w=1280&h=720&p=1 Standing Balance Hip Rotation exercise video https://fitwill.app/videos/6750/standing-balance-hip-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6751/side-lying-diagonal-backward-leg-raise/video/ Side Lying Diagonal Backward Leg Raise https://fitwill.app/api/image/6751?w=1280&h=720&p=1 Side Lying Diagonal Backward Leg Raise exercise video https://fitwill.app/videos/6751/side-lying-diagonal-backward-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6752/lying-rectus-abdominis-activation-crunch/video/ Lying Rectus Abdominis Activation Crunch https://fitwill.app/api/image/6752?w=1280&h=720&p=1 Lying Rectus Abdominis Activation Crunch exercise video https://fitwill.app/videos/6752/lying-rectus-abdominis-activation-crunch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6753/lying-scalene-muscles-activation/video/ Lying Scalene Muscles Activation https://fitwill.app/api/image/6753?w=1280&h=720&p=1 Lying Scalene Muscles Activation exercise video https://fitwill.app/videos/6753/lying-scalene-muscles-activation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6754/bodyweight-lying-shoulder-external-rotation/video/ Bodyweight Lying Shoulder External Rotation https://fitwill.app/api/image/6754?w=1280&h=720&p=1 Bodyweight Lying Shoulder External Rotation exercise video https://fitwill.app/videos/6754/bodyweight-lying-shoulder-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6755/cable-kneeling-shoulder-external-rotation/video/ Cable Kneeling Shoulder External Rotation https://fitwill.app/api/image/6755?w=1280&h=720&p=1 Cable Kneeling Shoulder External Rotation exercise video https://fitwill.app/videos/6755/cable-kneeling-shoulder-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6756/cable-kneeling-shoulder-external-rotation/video/ Cable Kneeling Shoulder External Rotation https://fitwill.app/api/image/6756?w=1280&h=720&p=1 Cable Kneeling Shoulder External Rotation exercise video https://fitwill.app/videos/6756/cable-kneeling-shoulder-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6757/dumbbell-standing-single-arm-biceps-curl/video/ Dumbbell Standing Single Arm Biceps Curl https://fitwill.app/api/image/6757?w=1280&h=720&p=1 Dumbbell Standing Single Arm Biceps Curl exercise video https://fitwill.app/videos/6757/dumbbell-standing-single-arm-biceps-curl.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6758/dumbbell-over-the-bench-supination/video/ Dumbbell Over the Bench Supination https://fitwill.app/api/image/6758?w=1280&h=720&p=1 Dumbbell Over the Bench Supination exercise video https://fitwill.app/videos/6758/dumbbell-over-the-bench-supination.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6759/seated-tibialis-anterior-press/video/ Seated Tibialis Anterior Press https://fitwill.app/api/image/6759?w=1280&h=720&p=1 Seated Tibialis Anterior Press exercise video https://fitwill.app/videos/6759/seated-tibialis-anterior-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6760/cable-kneeling-twist/video/ Cable Kneeling Twist https://fitwill.app/api/image/6760?w=1280&h=720&p=1 Cable Kneeling Twist exercise video https://fitwill.app/videos/6760/cable-kneeling-twist.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6761/half-pigeon-hip-stretch/video/ Half Pigeon Hip Stretch https://fitwill.app/api/image/6761?w=1280&h=720&p=1 Half Pigeon Hip Stretch exercise video https://fitwill.app/videos/6761/half-pigeon-hip-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6762/diagonal-bend-hold/video/ Diagonal Bend Hold https://fitwill.app/api/image/6762?w=1280&h=720&p=1 Diagonal Bend Hold exercise video https://fitwill.app/videos/6762/diagonal-bend-hold.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6763/seated-forearms-stretch/video/ Seated Forearms Stretch https://fitwill.app/api/image/6763?w=1280&h=720&p=1 Seated Forearms Stretch exercise video https://fitwill.app/videos/6763/seated-forearms-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6764/forward-bend-back-stretch/video/ Forward Bend Back Stretch https://fitwill.app/api/image/6764?w=1280&h=720&p=1 Forward Bend Back Stretch exercise video https://fitwill.app/videos/6764/forward-bend-back-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6765/neck-stretch-with-hand-assisted/video/ Neck Stretch with Hand Assisted https://fitwill.app/api/image/6765?w=1280&h=720&p=1 Neck Stretch with Hand Assisted exercise video https://fitwill.app/videos/6765/neck-stretch-with-hand-assisted.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6766/roll-ball-posterior-tibialis-single-leg-side-lying-on-floor-female/video/ Roll Ball Posterior Tibialis (Single Leg) Side Lying on Floor (female) https://fitwill.app/api/image/6766?w=1280&h=720&p=1 Roll Ball Posterior Tibialis (Single Leg) Side Lying on Floor (female) exercise video https://fitwill.app/videos/6766/roll-ball-posterior-tibialis-single-leg-side-lying-on-floor-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6767/roll-ball-side-lying-scalene-muscles-activation/video/ Roll Ball Side Lying Scalene Muscles Activation https://fitwill.app/api/image/6767?w=1280&h=720&p=1 Roll Ball Side Lying Scalene Muscles Activation exercise video https://fitwill.app/videos/6767/roll-ball-side-lying-scalene-muscles-activation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6768/roll-ball-side-lying-scalene-muscles-activation-side-pov/video/ Roll Ball Side Lying Scalene Muscles Activation (side POV) https://fitwill.app/api/image/6768?w=1280&h=720&p=1 Roll Ball Side Lying Scalene Muscles Activation (side POV) exercise video https://fitwill.app/videos/6768/roll-ball-side-lying-scalene-muscles-activation-side-pov.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6769/roll-ball-lying-semisplinalis-capitis-muscle-activation/video/ Roll Ball Lying Semisplinalis Capitis Muscle Activation https://fitwill.app/api/image/6769?w=1280&h=720&p=1 Roll Ball Lying Semisplinalis Capitis Muscle Activation exercise video https://fitwill.app/videos/6769/roll-ball-lying-semisplinalis-capitis-muscle-activation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6770/kneeling-sartorius-stretch/video/ Kneeling Sartorius Stretch https://fitwill.app/api/image/6770?w=1280&h=720&p=1 Kneeling Sartorius Stretch exercise video https://fitwill.app/videos/6770/kneeling-sartorius-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6771/kneeling-iliopsoas-stretch/video/ Kneeling Iliopsoas Stretch https://fitwill.app/api/image/6771?w=1280&h=720&p=1 Kneeling Iliopsoas Stretch exercise video https://fitwill.app/videos/6771/kneeling-iliopsoas-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6772/standing-peroneus-muscles-stretch/video/ Standing Peroneus Muscles Stretch https://fitwill.app/api/image/6772?w=1280&h=720&p=1 Standing Peroneus Muscles Stretch exercise video https://fitwill.app/videos/6772/standing-peroneus-muscles-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6773/standing-tibialis-anterior-stretch/video/ Standing Tibialis Anterior Stretch https://fitwill.app/api/image/6773?w=1280&h=720&p=1 Standing Tibialis Anterior Stretch exercise video https://fitwill.app/videos/6773/standing-tibialis-anterior-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6774/seated-rhomboid-stretch/video/ Seated Rhomboid Stretch https://fitwill.app/api/image/6774?w=1280&h=720&p=1 Seated Rhomboid Stretch exercise video https://fitwill.app/videos/6774/seated-rhomboid-stretch.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6775/standing-foot-muscles-activation-female/video/ Standing Foot Muscles Activation (female) https://fitwill.app/api/image/6775?w=1280&h=720&p=1 Standing Foot Muscles Activation (female) exercise video https://fitwill.app/videos/6775/standing-foot-muscles-activation-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6784/resistance-band-seated-hip-abduction-version-2/video/ Resistance Band Seated Hip Abduction (VERSION 2) https://fitwill.app/api/image/6784?w=1280&h=720&p=1 Resistance Band Seated Hip Abduction (VERSION 2) exercise video https://fitwill.app/videos/6784/resistance-band-seated-hip-abduction-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6785/resistance-band-seated-hip-abduction-version-2/video/ Resistance Band Seated Hip Abduction (VERSION 2) https://fitwill.app/api/image/6785?w=1280&h=720&p=1 Resistance Band Seated Hip Abduction (VERSION 2) exercise video https://fitwill.app/videos/6785/resistance-band-seated-hip-abduction-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6796/smith-sumo-chair-squat/video/ Smith Sumo Chair Squat https://fitwill.app/api/image/6796?w=1280&h=720&p=1 Smith Sumo Chair Squat exercise video https://fitwill.app/videos/6796/smith-sumo-chair-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6797/barbell-bench-lateral-step-up/video/ Barbell Bench Lateral Step-up https://fitwill.app/api/image/6797?w=1280&h=720&p=1 Barbell Bench Lateral Step-up exercise video https://fitwill.app/videos/6797/barbell-bench-lateral-step-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6798/resistance-band-standing-balance-glute-kickback/video/ Resistance Band Standing Balance Glute Kickback https://fitwill.app/api/image/6798?w=1280&h=720&p=1 Resistance Band Standing Balance Glute Kickback exercise video https://fitwill.app/videos/6798/resistance-band-standing-balance-glute-kickback.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6799/dumbbell-lying-oblique-v-up/video/ Dumbbell Lying Oblique V-Up https://fitwill.app/api/image/6799?w=1280&h=720&p=1 Dumbbell Lying Oblique V-Up exercise video https://fitwill.app/videos/6799/dumbbell-lying-oblique-v-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6800/dumbbell-military-press-russian-twist-with-legs-floor-off/video/ Dumbbell Military Press Russian Twist with Legs Floor Off https://fitwill.app/api/image/6800?w=1280&h=720&p=1 Dumbbell Military Press Russian Twist with Legs Floor Off exercise video https://fitwill.app/videos/6800/dumbbell-military-press-russian-twist-with-legs-floor-off.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6801/dumbbell-seated-military-press-in-out-leg-raise-on-floor/video/ Dumbbell Seated Military Press In Out Leg Raise on Floor https://fitwill.app/api/image/6801?w=1280&h=720&p=1 Dumbbell Seated Military Press In Out Leg Raise on Floor exercise video https://fitwill.app/videos/6801/dumbbell-seated-military-press-in-out-leg-raise-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6802/dumbbell-seated-military-hold-alternate-leg-raise-on-floor/video/ Dumbbell Seated Military Hold Alternate Leg Raise on Floor https://fitwill.app/api/image/6802?w=1280&h=720&p=1 Dumbbell Seated Military Hold Alternate Leg Raise on Floor exercise video https://fitwill.app/videos/6802/dumbbell-seated-military-hold-alternate-leg-raise-on-floor.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6803/side-and-front-in-out/video/ Side and Front In Out https://fitwill.app/api/image/6803?w=1280&h=720&p=1 Side and Front In Out exercise video https://fitwill.app/videos/6803/side-and-front-in-out.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6804/plank-alternate-anti-gravity-pull-up/video/ Plank Alternate Anti Gravity Pull up https://fitwill.app/api/image/6804?w=1280&h=720&p=1 Plank Alternate Anti Gravity Pull up exercise video https://fitwill.app/videos/6804/plank-alternate-anti-gravity-pull-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6805/dumbbell-alternate-v-up/video/ Dumbbell Alternate V-Up https://fitwill.app/api/image/6805?w=1280&h=720&p=1 Dumbbell Alternate V-Up exercise video https://fitwill.app/videos/6805/dumbbell-alternate-v-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6806/dumbbell-military-press-russian-twist-with-legs-floor-off-version-2/video/ Dumbbell Military Press Russian Twist with Legs Floor Off (VERSION 2) https://fitwill.app/api/image/6806?w=1280&h=720&p=1 Dumbbell Military Press Russian Twist with Legs Floor Off (VERSION 2) exercise video https://fitwill.app/videos/6806/dumbbell-military-press-russian-twist-with-legs-floor-off-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6807/sitting-side-step-tuck-on-a-padded-stool/video/ Sitting Side Step Tuck on a padded stool https://fitwill.app/api/image/6807?w=1280&h=720&p=1 Sitting Side Step Tuck on a padded stool exercise video https://fitwill.app/videos/6807/sitting-side-step-tuck-on-a-padded-stool.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6809/dumbbell-overhead-sit-up-with-legs-on-bench/video/ Dumbbell Overhead Sit-up with Legs on Bench https://fitwill.app/api/image/6809?w=1280&h=720&p=1 Dumbbell Overhead Sit-up with Legs on Bench exercise video https://fitwill.app/videos/6809/dumbbell-overhead-sit-up-with-legs-on-bench.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6810/resistance-band-lying-bent-knee-raise/video/ Resistance Band Lying Bent Knee Raise https://fitwill.app/api/image/6810?w=1280&h=720&p=1 Resistance Band Lying Bent Knee Raise exercise video https://fitwill.app/videos/6810/resistance-band-lying-bent-knee-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6811/stick-subscapularis-muscle-relax/video/ Stick Subscapularis Muscle Relax https://fitwill.app/api/image/6811?w=1280&h=720&p=1 Stick Subscapularis Muscle Relax exercise video https://fitwill.app/videos/6811/stick-subscapularis-muscle-relax.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6812/roll-ball-seated-pectineus-activation/video/ Roll Ball Seated Pectineus Activation https://fitwill.app/api/image/6812?w=1280&h=720&p=1 Roll Ball Seated Pectineus Activation exercise video https://fitwill.app/videos/6812/roll-ball-seated-pectineus-activation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6881/lever-cross-lat-pulldown/video/ Lever Cross Lat Pulldown https://fitwill.app/api/image/6881?w=1280&h=720&p=1 Lever Cross Lat Pulldown exercise video https://fitwill.app/videos/6881/lever-cross-lat-pulldown.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6890/dumbbell-z-press/video/ Dumbbell Z-Press https://fitwill.app/api/image/6890?w=1280&h=720&p=1 Dumbbell Z-Press exercise video https://fitwill.app/videos/6890/dumbbell-z-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6891/dumbbell-alternate-z-press/video/ Dumbbell Alternate Z-Press https://fitwill.app/api/image/6891?w=1280&h=720&p=1 Dumbbell Alternate Z-Press exercise video https://fitwill.app/videos/6891/dumbbell-alternate-z-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6901/cow-yoga-pose-bitilasana/video/ Cow Yoga Pose Bitilasana https://fitwill.app/api/image/6901?w=1280&h=720&p=1 Cow Yoga Pose Bitilasana exercise video https://fitwill.app/videos/6901/cow-yoga-pose-bitilasana.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6910/deep-push-up-on-parallel-bars/video/ Deep Push-up on Parallel Bars https://fitwill.app/api/image/6910?w=1280&h=720&p=1 Deep Push-up on Parallel Bars exercise video https://fitwill.app/videos/6910/deep-push-up-on-parallel-bars.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6913/sitting-scapular-adduction/video/ Sitting Scapular Adduction https://fitwill.app/api/image/6913?w=1280&h=720&p=1 Sitting Scapular Adduction exercise video https://fitwill.app/videos/6913/sitting-scapular-adduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6914/sitting-scapular-adduction-version-2/video/ Sitting Scapular Adduction (VERSION 2) https://fitwill.app/api/image/6914?w=1280&h=720&p=1 Sitting Scapular Adduction (VERSION 2) exercise video https://fitwill.app/videos/6914/sitting-scapular-adduction-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6944/swimming-crawl-style-male/video/ Swimming Crawl Style (male) https://fitwill.app/api/image/6944?w=1280&h=720&p=1 Swimming Crawl Style (male) exercise video https://fitwill.app/videos/6944/swimming-crawl-style-male.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6945/wrist-push-up/video/ Wrist Push-up https://fitwill.app/api/image/6945?w=1280&h=720&p=1 Wrist Push-up exercise video https://fitwill.app/videos/6945/wrist-push-up.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/6964/dumbbell-standing-t-spine-press/video/ Dumbbell Standing T-spine Press https://fitwill.app/api/image/6964?w=1280&h=720&p=1 Dumbbell Standing T-spine Press exercise video https://fitwill.app/videos/6964/dumbbell-standing-t-spine-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7054/dumbbell-standing-hands-torsion/video/ Dumbbell Standing Hands Torsion https://fitwill.app/api/image/7054?w=1280&h=720&p=1 Dumbbell Standing Hands Torsion exercise video https://fitwill.app/videos/7054/dumbbell-standing-hands-torsion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7055/weighted-plate-standing-hands-torsion/video/ Weighted Plate Standing Hands Torsion https://fitwill.app/api/image/7055?w=1280&h=720&p=1 Weighted Plate Standing Hands Torsion exercise video https://fitwill.app/videos/7055/weighted-plate-standing-hands-torsion.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7056/dumbbell-standing-reverse-curl-rotate/video/ Dumbbell Standing Reverse Curl Rotate https://fitwill.app/api/image/7056?w=1280&h=720&p=1 Dumbbell Standing Reverse Curl Rotate exercise video https://fitwill.app/videos/7056/dumbbell-standing-reverse-curl-rotate.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7107/lever-seated-single-leg-press-version-2/video/ Lever Seated Single Leg Press (VERSION 2) https://fitwill.app/api/image/7107?w=1280&h=720&p=1 Lever Seated Single Leg Press (VERSION 2) exercise video https://fitwill.app/videos/7107/lever-seated-single-leg-press-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7108/lever-seated-leg-extension-version-2/video/ Lever Seated Leg Extension (VERSION 2) https://fitwill.app/api/image/7108?w=1280&h=720&p=1 Lever Seated Leg Extension (VERSION 2) exercise video https://fitwill.app/videos/7108/lever-seated-leg-extension-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7109/lever-seated-single-leg-squat-calf-raise-on-leg-press-machine/video/ Lever Seated Single Leg Squat Calf Raise on Leg Press Machine https://fitwill.app/api/image/7109?w=1280&h=720&p=1 Lever Seated Single Leg Squat Calf Raise on Leg Press Machine exercise video https://fitwill.app/videos/7109/lever-seated-single-leg-squat-calf-raise-on-leg-press-machine.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7155/cable-seated-reverse-shrug/video/ Cable Seated Reverse Shrug https://fitwill.app/api/image/7155?w=1280&h=720&p=1 Cable Seated Reverse Shrug exercise video https://fitwill.app/videos/7155/cable-seated-reverse-shrug.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7176/lever-seated-calf-press/video/ Lever Seated Calf Press https://fitwill.app/api/image/7176?w=1280&h=720&p=1 Lever Seated Calf Press exercise video https://fitwill.app/videos/7176/lever-seated-calf-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7177/lever-seated-single-calf-press/video/ Lever Seated Single Calf Press https://fitwill.app/api/image/7177?w=1280&h=720&p=1 Lever Seated Single Calf Press exercise video https://fitwill.app/videos/7177/lever-seated-single-calf-press.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7197/resistance-band-squat/video/ Resistance Band Squat https://fitwill.app/api/image/7197?w=1280&h=720&p=1 Resistance Band Squat exercise video https://fitwill.app/videos/7197/resistance-band-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7198/resistance-band-glute-bridge-abduction/video/ Resistance Band Glute Bridge Abduction https://fitwill.app/api/image/7198?w=1280&h=720&p=1 Resistance Band Glute Bridge Abduction exercise video https://fitwill.app/videos/7198/resistance-band-glute-bridge-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7199/resistance-band-lying-bent-knee-hip-abduction/video/ Resistance Band Lying Bent Knee Hip Abduction https://fitwill.app/api/image/7199?w=1280&h=720&p=1 Resistance Band Lying Bent Knee Hip Abduction exercise video https://fitwill.app/videos/7199/resistance-band-lying-bent-knee-hip-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7200/resistance-band-seated-bent-knee-abduction/video/ Resistance Band Seated Bent Knee Abduction https://fitwill.app/api/image/7200?w=1280&h=720&p=1 Resistance Band Seated Bent Knee Abduction exercise video https://fitwill.app/videos/7200/resistance-band-seated-bent-knee-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7201/resistance-band-lying-leg-raise/video/ Resistance Band Lying Leg Raise https://fitwill.app/api/image/7201?w=1280&h=720&p=1 Resistance Band Lying Leg Raise exercise video https://fitwill.app/videos/7201/resistance-band-lying-leg-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7202/resistance-band-side-lunge/video/ Resistance Band Side Lunge https://fitwill.app/api/image/7202?w=1280&h=720&p=1 Resistance Band Side Lunge exercise video https://fitwill.app/videos/7202/resistance-band-side-lunge.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7203/resistance-band-squat-step-out-female/video/ Resistance Band Squat Step Out (female) https://fitwill.app/api/image/7203?w=1280&h=720&p=1 Resistance Band Squat Step Out (female) exercise video https://fitwill.app/videos/7203/resistance-band-squat-step-out-female.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7204/resistance-band-standing-balance-glute-kickback-version-2/video/ Resistance Band Standing Balance Glute Kickback (VERSION 2) https://fitwill.app/api/image/7204?w=1280&h=720&p=1 Resistance Band Standing Balance Glute Kickback (VERSION 2) exercise video https://fitwill.app/videos/7204/resistance-band-standing-balance-glute-kickback-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7205/resistance-band-squat-jump/video/ Resistance Band Squat Jump https://fitwill.app/api/image/7205?w=1280&h=720&p=1 Resistance Band Squat Jump exercise video https://fitwill.app/videos/7205/resistance-band-squat-jump.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7206/resistance-band-lateral-step-and-squat/video/ Resistance Band Lateral Step and Squat https://fitwill.app/api/image/7206?w=1280&h=720&p=1 Resistance Band Lateral Step and Squat exercise video https://fitwill.app/videos/7206/resistance-band-lateral-step-and-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7207/resistance-band-bulgarian-squat/video/ Resistance Band Bulgarian Squat https://fitwill.app/api/image/7207?w=1280&h=720&p=1 Resistance Band Bulgarian Squat exercise video https://fitwill.app/videos/7207/resistance-band-bulgarian-squat.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7208/resistance-band-kneeling-back-kick/video/ Resistance Band Kneeling Back Kick https://fitwill.app/api/image/7208?w=1280&h=720&p=1 Resistance Band Kneeling Back Kick exercise video https://fitwill.app/videos/7208/resistance-band-kneeling-back-kick.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7209/resistance-band-kneeling-leg-half-circle/video/ Resistance Band Kneeling Leg Half Circle https://fitwill.app/api/image/7209?w=1280&h=720&p=1 Resistance Band Kneeling Leg Half Circle exercise video https://fitwill.app/videos/7209/resistance-band-kneeling-leg-half-circle.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7210/resistance-band-plank-jack/video/ Resistance Band Plank Jack https://fitwill.app/api/image/7210?w=1280&h=720&p=1 Resistance Band Plank Jack exercise video https://fitwill.app/videos/7210/resistance-band-plank-jack.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7211/resistance-band-lying-hyperextension-abduction/video/ Resistance Band Lying Hyperextension Abduction https://fitwill.app/api/image/7211?w=1280&h=720&p=1 Resistance Band Lying Hyperextension Abduction exercise video https://fitwill.app/videos/7211/resistance-band-lying-hyperextension-abduction.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7212/resistance-band-air-bike-version-2/video/ Resistance Band Air Bike (VERSION 2) https://fitwill.app/api/image/7212?w=1280&h=720&p=1 Resistance Band Air Bike (VERSION 2) exercise video https://fitwill.app/videos/7212/resistance-band-air-bike-version-2.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7213/side-lying-internal-rotation/video/ Side Lying Internal Rotation https://fitwill.app/api/image/7213?w=1280&h=720&p=1 Side Lying Internal Rotation exercise video https://fitwill.app/videos/7213/side-lying-internal-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7231/dumbbell-incline-single-arm-y-raise/video/ Dumbbell Incline Single Arm Y Raise https://fitwill.app/api/image/7231?w=1280&h=720&p=1 Dumbbell Incline Single Arm Y Raise exercise video https://fitwill.app/videos/7231/dumbbell-incline-single-arm-y-raise.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7232/standing-scapular-rotation/video/ Standing Scapular Rotation https://fitwill.app/api/image/7232?w=1280&h=720&p=1 Standing Scapular Rotation exercise video https://fitwill.app/videos/7232/standing-scapular-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7233/standing-scapular-rotation/video/ Standing Scapular Rotation https://fitwill.app/api/image/7233?w=1280&h=720&p=1 Standing Scapular Rotation exercise video https://fitwill.app/videos/7233/standing-scapular-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7234/dumbbell-standing-scapular-external-rotation/video/ Dumbbell Standing Scapular External Rotation https://fitwill.app/api/image/7234?w=1280&h=720&p=1 Dumbbell Standing Scapular External Rotation exercise video https://fitwill.app/videos/7234/dumbbell-standing-scapular-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7235/dumbbell-standing-scapular-external-rotation/video/ Dumbbell Standing Scapular External Rotation https://fitwill.app/api/image/7235?w=1280&h=720&p=1 Dumbbell Standing Scapular External Rotation exercise video https://fitwill.app/videos/7235/dumbbell-standing-scapular-external-rotation.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7236/barbell-mixed-grip-deadlift/video/ Barbell Mixed grip Deadlift https://fitwill.app/api/image/7236?w=1280&h=720&p=1 Barbell Mixed grip Deadlift exercise video https://fitwill.app/videos/7236/barbell-mixed-grip-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7237/barbell-hook-grip-deadlift/video/ Barbell Hook grip Deadlift https://fitwill.app/api/image/7237?w=1280&h=720&p=1 Barbell Hook grip Deadlift exercise video https://fitwill.app/videos/7237/barbell-hook-grip-deadlift.mp4 yes 2026-05-16T10:30:00.000Z https://fitwill.app/exercise/7238/barbell-snatch-grip-deadlift/video/ Barbell Snatch grip Deadlift https://fitwill.app/api/image/7238?w=1280&h=720&p=1 Barbell Snatch grip Deadlift exercise video https://fitwill.app/videos/7238/barbell-snatch-grip-deadlift.mp4 yes 2026-05-16T10:30:00.000Z